HeartBlend Podcast is a resourceful podcast to help you discover yourself, love yourself deeper, and move towards inner healing. Transformative guided mediations are included on every topic covered as we take a deeper dive into each area of the self in a series format. You will uncover new or hidden things about yourself, gain deeper understandings of how the human spirit, brain, and body works, and listen to so many other hearts that will share their journeys towards healing and helping others.
In this episode, we speak with Marla Williams who helps us to clear our limited beliefs built over time and focus on the BEING zone.
Be sure to check out the following:
Options for Learning to Exist in The BEING Zone:
Book: The BEING Zone- Available on Amazon
The Companion Journal: The BEING Journal
The BEING Zone System Online Courses
Link to the Earthing Movie
Link to the Free Intuition E-Book
In this episode, we cover reclaiming your health physically, emotionally, mentally, and spiritually. Reclaiming your health is your power to heal and without it there is no life. Reclaim your health back today.
In this episode, we discuss how to reclaim your finances. Maybe you've put your finances on the back burner or haven't been as intentional with your monetary system or have become buried in debt. Now is the time to take control back and reclaim your finances for your life.
In this episode, we discuss ways to reclaim our bodies back and some of the signs and scenarios that we lose our bodies. Make today the day you reclaim your body back and transform your body into the way you want it to be, look, and feel.
In this episode, we cover how to reclaim your power back! The power you have given up from yourself, for others, for past circumstances, for guilt, whatever the case may be! Today is the day you reclaim your power back for you!
In this episode, we begin the year with reclaiming your life, yourself, you! This will be the introduction to helping us gear up for reclaiming ourselves for the month of January. We will talk about this topic all month to help with inspiring you to claim your life back the way you want it to be after giving so much away.
Welcome to HeartBlend Podcast 2021! In this brief episode I will share with you all of the updates coming for this year 2021 and how things will be a little different from last year. I hope you enjoy and please be sure to follow and subscribe and also follow @iamlindseychristian to connect directly!
In today's episode, we hear from spiritual author and meditation teacher, Phoebe Garnsworthy who is here to share with us the significance of our soul contract and how to learn more about what your soul contract is. Check out her new book Align with Soul and Lost Nowhere Series!
Thank you all so much for listening to HeartBlend Podcast! Merry Christmas and Happy Holidays! Happy New Year and let's make 2021 a better year for us all. How can you make the upcoming year the year you want?
In this episode, we talk to guest speaker, Phil Pelucha from Billionaires in Boxers to share with us great insight on spirituality, religion, success, wealth and everything in between. Check out Billionairesinboxers.com for more information!
In this guided meditation, we will journey to our past lives to discover who we once were in a different era or time. Please be sure you are in a safe and comfortable setting to fully immerse yourself into this experience. Revisit this guided meditation anytime you want to receive more answers about your past life experiences to help you answer questions of today.
In this episode, I share what I've learned about past life regression and reincarnation and how interesting it really is on why our soul has a journey to learn and develop throughout various lifetimes.
In this episode, we listen a special guest, Dr. Krishna Bhatta, who shares insightful information about life after death, stories of out of body experiences, and how we can improve our current life for our future life.
In this series, we will cover information about reincarnation, past life regression, your current life story, and preparing for your future life. We will follow up with a guided meditation to tap into the past life as well as listen to a wonderful guest speaker about this phenomenon even further.
In this guided meditation, we break out of our shell that is overly protecting us and experience focusing on our intuition when it comes to having more discernment and following our internal navigation system.
In this episode, we cover signs that someone is untrustworthy or may not have your best interest at heart. It's important to be aware of these signs to understand another person's motives and if it is truly in alignment with you.
In this episode we have special guest, Harry Uddoh, here to talk about the reasons that people ghost in dating and relationships. If you've just been recently ghosted or even wonder why you may ghost, this is a great episode to listen to!
In this guided meditation, we dive in together to face ourselves and allow for any blockages to come up to the surface so we can remove them. We will focus on healing our inner demons and gain deep compassion for yourself.
In this episode, I share with you how to truly face your inner demons in a gentle, safe, and effective way. We can really feel that we are alone or that we are inherently bad people, but you will quickly learn in this episode, that you are good.
In this guided meditation, you will begin to transform your subconscious mind by anchoring in the information received throughout this series. By listening and tuning in, you will begin to visualize yourself more confident and over time through listening to this meditation repeatedly, you will begin to embody confidence.
In this episode, we listen to Lucy Smith from Persephone's Jewels on her take on utilizing archetypal psychology and sharing the energy of Greek goddesses to assist with a journey in healing. She uses a special system in life coaching by referencing Greek goddesses.
In this guided meditation, you can allow yourself to feel more relaxed to enhance your visualization process to manifest your new reality. Be sure to use this meditation to enhance your experience and be in a relaxed setting.
In this episode, I share 7 stages to birthing your new reality to assist you with manifesting your desires into fruition. We cover how to utilize feminine and masculine energy to create the things you want into your life into the physical realm.
In this episode, we cover the dark sides of manifesting and cautions to be aware of when utilizing manifestation and the law of attraction. You are deserving of everything you desire, however, we must not allow for the desires to control us.
In this episode, we hear from our special guest, Kat, and her journey through two episodes of sexual assault and rape. She has begun her journey to healing her trauma and now has made it her purpose to share her story and healing techniques to help others.
Visit www.scatteredkat.com to learn more.
In this series, we cover the introduction to manifestation 101, why manifestation may not work, the myths of manifestation, and a 7 stage manifestation process to help you truly manifest and understand what stage you may be in during your manifestation journey.
In this guided meditation, we release any blockages that stand in our way of getting our needs met as well as releasing selfish energy. This meditation includes an EFT Tapping session which is a light form of acupuncture for releasing pent up emotions within the body. Enjoy and relax!
In this episode, find out more ways to get your needs met financially and how much it really costs to live the life you really want to have and the life you need to have in order to live into your highest potential.
In this episode, we listen to a beautiful love story between two seniors who dealt with ups and downs between life and death. Join in to listen to the story of Larry and Gayle and how Larry handled losing Gayle to stage 4 cancer. Larry shares his book, 126 Days, 11 Minutes which can be found and purchased on Amazon.com.
In this episode, we cover how to get your needs met in a relationship. We all have relationship needs, but if we don't understand our own needs, it can be really difficult to communicate that. Tune in to learn ways of getting your relationship needs met.
In this episode, we cover the many ways one can be selfish to help you uncover how selfish you may be without realizing it or how others may be selfish, but you may not notice it. Stay tuned to learn about the several different layers of selfishness
In this series, we are covering how to get your needs met without moving to selfish energy, what selfish energy really means, what causes fsomeone to be selfish, and much more. Listen to this breif introduction so you can learn more about what's to come.
In this series, we break down the truth of what self-love really means. Everything from abolishing the thoughts of self-love being a sin, how to begin a self-love journey, the levels of self-love, and a guest speaker to share the experience with self-love for the nude body.
In this episode, we cover the different levels of self-love. External, Internal, and Deep. All of which we are somewhat familiar with in outside love relationships, but in this episode we learn how each level applies to ourselves.
Welcome to Midweek Motivation Week #2! Don't ever give up on yourself, the best is yet to come. Jumpstart your day with this midweek motivation to power through the rest of the week.
Follow @iamlindseychristian on IG for daily motivation and connection.
Visit www.heartblendfm.com for more information and connection.
In this guided meditation, we go on a journey to freeze time and gain control over our lives, interactions, and maintaining balance. Through this guided meditation your subconscious mind will begin to absorb the information received throughout the series.
In this episode, we have our guest speaker, Natsune Oki, who will share her insight and information about managing yourself and emotions. Stay tuned for this engaging conversation on how to manage yourself.
In this episode, we discuss the 9 Grid Life concept to maintain a level of balance in our lives. By utilizing the 9 Grid Life approach you can maintain mindfulness for each area of your life that depends on you.
In this episode, we cover how to manage your time to get more things done and make more time for yourself without feeling burned out.
In this series, we cover how to gain control over your life by managing your time, reactions, and interactions. We will also have a guest speaker, Natsune, who will provide further insight into managing yourself.
In this episode, guest speaker Solveig Barrios shares her wisdom and knowledge about the four bodies: physical, mental, spiritual, and emotional, and how to balance them in a world that can feel chaotic. Enjoy the conversation as we dive deeper into what each body truly represents.
In this episode, we take a deeper approach and understanding of how valuable the female body is and how it is representative of the Earth.
We cover the following:
How to Reconnect with the Female Body
Healing your Body Image
Understanding the Power of the Female Body
Follow @iamlindseychristian for daily updates and connection
Visit www.heartblendfm.com for more information
In this episode, we learn how to feel present in your body as well as how to honor and respect your body. By learning how to feel more present in your body you will begin to value your body, the vessel that takes care of your soul.
Follow @iamlindseychristian for daily updates and connection
Visit www.heartblendfm.com for more information
In this episode, we cover how negative emotions affect your physical body and the hidden messages your body could be trying to tell you. Emotions are stored within our cells and if they aren't released properly we can begin to manifest disease in the body.
Follow @iamlindseychristian to connect and receive daily updates
Visit www.heartblendfm.com for more information.
Book Recommendations: You Can Heal Your Life by Louise Hay & The Anatomy of the Spirit by Caroline Myss
In this series, we cover reconnecting with your body. We will explore:
How to Feel Present in your Body and Honor your Body
The Power of the Female Body
The Effects of Negative Emotions on the Body and Hidden Messages from your Body
Balancing your Four Bodies through Mayan Wisdom with Solveig Barrios
Guided Meditation to Reconnect with Your Body
Follow @iamlindseychristian on Instagram to connect!
In this guided meditation, we dive in deeply to reconnect with each area of our body and to align energy within our bodies by acknowledging your chakras and inner body. Reconnect with your heart to feel present in your body and feel in alignment and in tune with yourself.
In this guided meditation, we will focus on relaxing and easing our minds and do a deep visualization to cast away negative events and focus on feeling ready to take on life. This guided meditation can be used to practice visualizing your life the way you wish to have or continue to maintain.
In this episode, we learn more about the power of waking up at 5 am with Sam from Rise By Five and how taking power over our day and setting the right intentions makes our lives so much easier before giving our time away to others.
In this episode, we talk about tasting the flavor of your life by savoring and chewing your life experiences. Learn which one you need to focus on whether it is to savor the moments or to take a few more bites out of life.
In this series, we learn more about how to get the most out of our lives. Stay tuned for learning how to get the most out of your life, a special guest with Sam from Rise by Five on the power of the 5 am movement, and a special guided meditation to help you get the most out of life.
Connect on Instagram for further connection or any questions @iamlindseychristian for daily motivation.
In this episode, we learn some tips and insight on how to power up our brains to get the most out of our minds, and pretty much our entire operating system. Learn how to get your brain working for you in the best way.
In this episode, we welcome guest speaker, Brenden Kumarasamy on how to become a better public speaker from a deeper point of view. Public speaking applies to not only presentations but also in every aspect of communicating with others.
Listen to this guided meditation to stop shrinking yourself and to begin owning your light. We can feel safe now to be on display and to love ourselves enough to stop diminishing who we are to keep others comfortable.
Follow on IG @iamlindseychristian or @heartblendpodcast
In this episode, we cover the reason why you really shrink yourself. We shrink ourselves from any type of unhealed emotions where we received negative reinforcement for shining or being ourselves. Through this episode, you will discover what point in your life led you to shrink yourself.
Follow on IG @iamlindseychristian
In this series, we discover the reasons you keep shrinking yourself for others and how you can break out of this limiting habit. It's time to open yourself up for the opportunities you really crave!
Why You Shrink Yourself
Breaking Out of Shrinking Yourself
Building Confidence in Public Speaking with Brenden Kumarasamy
Guided Meditation to Stop Shrinking Yourself
Follow on IG @iamlindseychristian or @heartblendpodcast
In this episode, we cover how to finally stop shrinking yourself and playing small for others. It's your time to shine and you should no longer be afraid to do that. Find out how to break out of this pattern so you can live the life you deserve.
Follow on IG @iamlindseychristian
In this episode, we learn how to fully activate our unique superpower to its maximum capacity in 5 steps! We learned what our superpower is, our kryptonite, and the top superpower dimmers, so it's time to fully activate it to start affecting the rest of the world!
In this episode, we cover the top four things that dim all superpowers and keep you from truly activating that superpower you have within you. So check it out if you want to learn how each dimmer keeps you from truly shining.
In this episode, we discover what our very own personal kryptonite is. While we all have a special superpower that we have been given in life, we also have kryptonite, a weakness that completely stops us from activating our superpower. Listen to this episode to find out what that is.
In this episode, you find out what your unique superpower is to you. Your superpower is something that only you possess and its how you impact others and yourself. If you're ready to find out your superpower, listen now!
In this series, we cover ways to uncover your superpower, determine your kryptonite, and activate your superpower! Be sure to listen to this series so that you can begin to impact your world and empower yourself!
Relax and journey into this guided meditation to reinvent yourself. This meditation will help you strengthen your subconscious mind to soak in the information received throughout this series. So let's dive in and feel a full mental transformation!
In this episode, we reach the final stage with our reinvention, revealing our new self. As you take this final step, you may run into challenges when you show your new self to others and may feel fearful of how others will accept you. This episode will assist in finding ways to handle those challenges.
In this episode, we discuss how to change yourself with the power of only 3 words. Three words that help you simplify your reinvention journey to stay focused and on track. Enjoy this next phase of your reinvention!
In this episode, we cover the first step to reinvent yourself, which is letting go of your old self. All the things we must let go of to accept our new desired self and to solidify our reinvention. Enjoy this first phase so we can step into the new!
In this episode, we cover ways to let go of our former selves that are no longer serving us and learn how to reinvent ourselves to reveal to the rest of the world. Gain confidence, create a new you, and own your power.
Thank you so much for all of my listeners around the world and I look forward to connecting and collaborating with all of you! Feel free to email me at email@example.com to collaborate or connect.
In this episode, we review ways to handle and reflect on the changes that happen within ourselves. We can change environments, people, places, and things, but if we don't change ourselves and perspectives or habits, we will deal with the same recurrent events life brings us.
In this episode, we discuss ways to effectively handle life's curveballs. Sometimes we can get hit with unexpected and abrupt changes and it can feel very challenging to deal with so learn more in this episode on how to be confident in the face of change.
In this episode, we cover why it can feel difficult to handle changes. Our brains and bodies go through true physiological changes when dealing with times of transitions even if it is our choice to change. Listen on to find out why you may have difficulty coping with change.
In this series, we are going to discuss embracing change that happens in our lives. Do you have difficulty with accepting changes or handling new curveballs? Check out this series to learn more about how to handle new changes that occur in your life.
We will cover the following:
Why Is Change so Hard?
How to Handle Change Around You
How to Handle Change Within You
Guided Meditation on Embracing Change
In this guided meditation, we take on a journey to feeling and visualizing what it would be like to be wealthy and to release any poverty thinking. Enjoy this guided meditation and get into a relaxed setting to absorb and receive the information your soul is craving. Please listen to this in a safe setting and avoid listening while driving.
In this episode, we go over some secrets to achieving your dream job. Sometimes it takes a little more than just your experience and knowledge to get you the career you're seeking. It takes full belief in yourself and trust that the best career is waiting for you to come into alignment with it.
In this episode, we discover why it's so hard to actually save money. Do you struggle with saving money? Check out this episode to learn a new perspective to help with shifting your focus to managing your money better.
In this episode, we cover the four spiritual laws of prosperity. A spiritual approach to finances created by Edwene Gaines. Learn how the spiritual laws of prosperity can play into your life to help you manifest a life of abundance.
In this episode, we cover activating your inner CEO. Your inner CEO to be your own personal money or value generator based on what YOU can bring to others. Remind yourself on how you can open up new opportunities for yourself to feel more secure and build more wealth.
In this episode, we discover the reasons we think that is keeping us from the financial security we are looking for and compare to the reality of our actions. This episode is a great starting point for us to begin to make changes.
In this series, we discuss prosperity, abundance, money, the green stuff that everyone wants...or so we think.
We will cover the following:
Healing your Relationship with Money
Shifting to a Wealthy Mindset
Activating your Inner CEO
The Four Spiritual Laws of Prosperity
Attracting your Dream Job
Guided Meditation to Attract Money
In this episode, we uncover ways to activate our inner child. To allow for our inner child to feel safe enough to play and express itself. Allow for your joy to shine with your inner child as you begin to activate the child-like version of yourself.
In this episode, we go over ways to recognize some inner child wounds we may have lingering in our lives, how to know when our inner child is acting out, and ways to help with healing our inner child so we can feel confident and comfortable to get to a place of peace and understanding.
In this episode, learn how to properly re-parent yourself and understand some of the reasons you have built your belief systems and choices into your adult life. Our parents did the best they could, but now with new perspectives and information, you can learn how to take over and parent yourself to support you the best way.
In this episode, we explore ways of reconnecting with our inner child. We will take time to talk to our inner child, spend quality time with our child selves, and discovering new techniques to helping you figure out what your inner child needs.
In this episode, we start a new series on saving your inner child. Everyone has an inner child and how we build our foundation during our childhood affects the way we handle the rest of our lives.
In this series we will cover:
Reconnecting With Your Inner Child
Healing Your Inner Child
Activating Your Inner Child
In this episode, we cover manifesting a new pet into your life! Whether it's a bird, reptile, cat, dog, fish, or any other animal you are looking to welcome into your world. This episode will help you become more excited to welcome your new addition in your life!
Have you recently had a pet pass away? This can be a very hard and devastating feeling. In this episode, we will go over some ways of handling the grief over your pet loss and also to provide you with some comfort during this challenging time.
If you've lost a pet recently and are struggling to find them, this guided meditation will help break down the fears and blockages keeping your pets from coming home so you can create new paths to find them and attract them back into your life! Try this meditation every night to help them come home.
For many people, pets and animals are very special and important to their lives. We build bonds with our beloved animals and when we lose them it hurts us deeply. This series is here to cover everything from if your pet is missing, passed away, or if you're wanting to manifest a new pet into your life.
In this guided meditation, we will meditate in an upbeat way. This meditation is designed to allow for you to release some pent up energy, but also keeping you upbeat and ready to take on the day. Listen to this guided meditation to help you shake off the funk you may be feeling.
How many times have you worked really hard to come out of your bad mood, only to have it rained on by your loved ones? It can be challenging to deal with other people's moods while still maintaining your own. In this episode, we discuss ways to handle the attitudes of others.
In this episode, we discuss some ways we can break out of our funk. Through spending some quality time with yourself and others, you can get yourself feeling better and moving in a more positive direction.
Are you having a hard time getting out of a funk? We can't move forward until we acknowledge the reason we may feel funky, to begin with. Take a listen to this episode to help you pinpoint some of the reasons you may feel in a funk.
Are you in a serious funk? It seems like nothing can break you out of this mood and it can be so frustrating because you just want to feel better!
In this series, we discuss the reasons why you may be in a funk, how to break out of it, and how to deal with others in a funky mood.
Do you feel alone or isolated or forgotten? This series is less of a guidance, but more of a resource for comfort. There will be multiple recordings to help you feel comforted and more at ease in a time of feeling alone. If you have a specific topic or idea, please email firstname.lastname@example.org and I will cover it for you.
In this Guided Meditation, we focus on how we can relax and calm our minds and empower ourselves to stop people-pleasing. You are your #1 priority and you can use this guided meditation to practice reprogramming your mind to advocate for yourself.
Have you ever wondered why it's so hard to stop people-pleasing? You want to stand up for yourself, but you just find it difficult to do sometimes. In this episode, we will discuss the reasons why you may be a people-pleaser.
Do you struggle with people-pleasing? Is it hard to say no to the things you don't want to do? Do you put others' needs before your very own? It's time to stop people-pleasing and feel more confident with who we are so we can respect ourselves and teach others to respect our boundaries.
In this episode, we discuss ways we can invest in ourselves. It goes beyond buying expensive things, but really making sure we are investing in our relationships, our minds, our health, appearance, and wealth.
In this episode, we cover the difference between a low-value mindset and a high-value mindset. Having a high-value mindset is very attractive, opens you up to new opportunities, and demands respect from others.
The best investment you can make is in yourself. In this series, we are going to talk about ways we can increase our self-worth and demand respect from others around us while also respecting ourselves.
In this guided meditation, you can allow yourself to tune into the energy and presence of God and feel at peace and ease. Please be sure to get into a relaxed and cozy setting prior to listening for the fullest effect.
Have you ever struggled with learning how to communicate with God? How do you speak to someone who you can't see or hear? In this episode, we uncover ways to communicate best for us and how we can know that God is listening to what we have to say.
Building a relationship with God is like building a relationship with anyone. It takes time, consistency, vulnerability, and trust. In this series, we will dive deeper into getting to know God for ourselves and creating that one on one relationship so that we feel supported and protected through life's challenges.
In this guided meditation, we will focus on easing our anxiety and coming to a place of relaxation and calmness to help our minds. Take a listen to escape from the stresses and chaos of the world and focus on calmness and peace.
Do you battle with anxiety? It can feel very unnerving and unsettling. The year 2020 has been really strong in bringing on those feelings of anxiety. In this episode, we explore the causes of anxiety and how we can check in with ourselves to learn more about why we are feeling this way.
Anxiety is something that many people deal with on a regular basis, but during such unprecedented times, anxiety has taken a toll on many people. You are not alone if you feel anxious. In this series, we will talk about the causes of anxiety, what it feels like, and overcoming anxiety.
We've now reached the fun part of this journey in powering up our feminine energy and it is time to activate it! In this episode, we go over the top 10 ways to activate your feminine energy so you can truly embody your best self in your feminine way.
In this episode, we go over the power of healing our feminine energy. We all have faced some trauma, violation, or disrespect to ourselves and our wombs. You may not realize it, but we hold memories in all of our body parts including our wombs. So take time to heal so you can let go and release any baggage from previous relationships and hindrance to your self-worth.
In this episode, we discuss how to clean up our feminine energy and start a clean fresh slate. We also discuss focusing and caring for our female brain. I would highly suggest the book, The Power of the Female Brain by Dr. Daniel Amen. It is a great read that can go into further detail about the power of the female brain.
There are so many things that can rob you of your feminine energy, stress being number one. In this episode, we go into more detail about some of our top robbers that you may not realize has an effect on your feminine energy.
In this episode, we explore in further detail the differences between feminine and masculine energy. You will quickly realize that it takes more than a dress and lipstick to be feminine and more than having muscles and short hair to be masculine. Take some time to recognize where you use these energies in different areas of your life.
Feminine Energy has been equated to weakness by society and the media, however, it can not be further from the truth. Feminine energy is extremely powerful and is the energy that we are all created out of. It is the energy that has the power to heal and save the planet.
Stay tuned for this new series on how to power up your feminity. We will discuss the following:
What is Real Feminine Energy?
The Difference Between Masculine Energy and Feminine Energy
Robbers of Feminine Energy
Cleaning up your Feminine Energy and Caring for the Female Brain
Healing your Feminine Energy
Activating your Feminine Energy
Guided Meditation to empower your Feminine Energy
Forgiving others can be hard especially if they do really hurtful things to us that we can't seem to understand why. In this episode, we learn how we can forgive others and to take back our power to heal and to finally close the wounds that others cause.
We all make mistakes in life, it's how we learn. When we neglect our power to respond we take on the feelings of guilt and shame which only paralyze us keeping us on a level of repeat. In this episode, we discuss more about how to forgive ourselves so we can begin to move forward to a more fulfilling life.
Forgiveness is a hard concept to grasp and there are many misconceptions about what it truly takes to forgive. In this episode, we discuss why it's so hard to forgive ourselves and others. Forgiveness is a journey and it requires patience, time, and courage, but you can do it. Listen to this episode to gain a better understanding of what Forgiveness really is.
Forgiveness is one of the hardest things to do when it comes to releasing emotional pain. Let's dive into it deeper as we gain further understanding of why we have so much difficulty when it comes to forgiving others and ourselves.
In this guided meditation we will focus on relaxing and releasing any of our pent up toxic emotions that are causing pain in our lives. Get into a comfortable position, relax, and unwind to allow for your mind to release what is causing tension in your minds, body, spirit, and environments.
We spend the majority of our day in a school or work environment unless we are financially independent or entrepreneurs which comes with its own challenges. Toxic energy in these environments can easily occur when dealing with different peers and coworkers who carry their set of toxic traits. In this episode, we will go over some ways to protecting ourselves from this toxic energy.
Toxicity in families is extremely common as a large majority of families are considered to be dysfunctional. We have no control over the family we are born into and form many toxic and poor belief systems as children due to this. However, as adults, it's our responsibility to take control of our lives and try our best to heal from any destructive and traumatic experiences our family may have caused.
Toxicity in friendships is sometimes hard and tricky to point out. We want to believe that our friends have our best interests, but sometimes for their own fears and toxic traits, they can't. In this episode, we discuss some very toxic traits, where they come from, and how we can reduce or combat the damage it can do to us.
Romantic relationships are often the most susceptible relationships to toxicity, because they require us to be vulnerable and trust another person more than ever. In this episode, we will cover some common toxic behaviors in relationships and some ways we can reduce this toxic energy.
Toxic Energy is pretty yucky and we see it often in others, but what do you do when you're the toxic person? In this episode, we discuss further about some toxic traits we may be unknowingly carrying and how we can work to diminish our toxic behaviors. Sometimes it's just a matter of moving those behaviors from a state of fear to a state of love and understanding.
Toxic energy is no fun! It is very destructive, damaging, and dangerous. We are often fighting against the grain in the world to maintain our peace in such a negative environment. In this series, we will discuss eliminating toxicity within ourselves, toxicity in relationships with our loved ones, and maintaining a peaceful work/school environment as much as possible.
In this guided meditation, we will take time to relax our minds and quiet our daily chatter to embrace and accept positive messages in regards to our purpose. Grab some hot tea, take a relaxing bath, and ease into comfort as we journey into a deep guided meditation to unlocking our purpose.
Now that we know what our purpose is, answered our calling, and have gained the confidence to pursue it, we must always make sure we trust our purpose. We can not allow for challenges to affect the integrity of our purpose or lose interest because we stop trusting what we do. In this episode, we discuss some tips to help us remain honest and keep a level of trust within our purpose.
Sometimes we know our purpose, we've made the commitment to answer our calling, but having the confidence to actually do it is not always easy. We have to build a strong relationship with our purpose so it can not be easily torn down. This may require you to move in silence or just take some time with yourself to get comfortable, but it is necessary to build the strength and confidence before sharing it with the rest of the world. In this episode, we go over some tips and motivation to building your confidence to pursue your purpose.
Are you resisting or answering to your calling? In this episode we focus on ways to answer our calling that is the link to fulfilling our purpose. Follow your desires, urges, and intuition as it serves you specifically to live into your purpose.
Do you wonder what your purpose is? It's one of the biggest things we all contemplate as humans. Even as children, we become fascinated with saying, "When I grow up, I'm going to be a (insert job interest)." As we get older, we still find ourselves wondering the same thing. The truth is, our purpose was designed before we were brought into the world, we just fight through life to uncover it. This episode explores more about what your purpose may actually be.
In this series, we will discuss ways to unlock your purpose. Many of us struggle with actually figuring out what our purpose is. We will talk about the following:
Figuring out your purpose
Answering your calling
Having confidence to pursue your purpose
Trusting your purpose
In this guided meditation, enjoy a full experience that will take your mind off any fears you may have, give you the confidence and empowerment to take on the next day, and take your mind on a new journey. Feel the memories you miss throughout this guided meditation to bring you back to center.
Do you battle with anxiety and paranoia over the things you can't control in life or anticipate danger in everyday scenarios? The fear of living can take a toll on our lives and keep us stuck. In this episode, we discuss more on the fear of living, what it looks and feels like, and ways we can begin to cope with this fear. Ultimately, if it is hindering your life dramatically, speak with your doctor or a therapist to get you the help you need.
The fear of failure happens when we don't meet our goals and feel it is related to our worth. We feel like we are constantly fighting with others over everything, including our image. This fear is often the secret formula that creates villains in movies. In life, we learn that mistakes happen and the desire to be perfect becomes exhausting. This episode will explore more about this fear and how we can work to overcome it. The fear of failure happens when we don't meet our goals and feel it is related to our worth. We feel like we are constantly fighting with others over everything, including our image. This fear is often the secret formula that creates villains in movies. In life, we learn that mistakes happen and the desire to be perfect becomes exhausting. This episode will explore this fear deeper and how we can work to overcome it. Of course, if this fear is heavily interfering with your life, seek and consult with a cognitive behavior therapist to gain further support on this fear.
The Fear of Success is something that seems illogical or silly to others, but in fact, it's actually very common. Many people are truly afraid to be successful, however, become frustrated that they aren't reaching the success they are seeking. The cause of this fear can vary for different reasons, but if it's still blocking you from reaching the success you're looking for, it's time to move past it. This episode is here to support you by revealing more information about the fear as well as to provide some tips and ways you can reduce it enough to move forward. Of course, if this is heavily interfering in your life in some way, seek and consult a cognitive behavioral therapist who can fully support you on your journey.
The fear of abandonment is common and happens when our heart and minds don't properly heal after the absence of love has happened. Abandonment never feels good and the fear of it can happen at any age of our lives. Listen to this brief episode to learn how to begin releasing the fear of abandonment. Of course, this does not replace mental or emotional counseling and if this fear is interfering with a daily lives, it can benefit you to seek a cognitive behavior therapist to help you through this fear.
The fear of vulnerability is the largest and most common fear most people have. To some extent, we all share a fear of feeling vulnerable, but if it is blocking you from truly living your life, this is a great episode to listen to. Seek a cognitive behavior therapist to help you along the way if you are experiencing so much extreme pain that interferes with your daily life and connections. This episode is a brief resource to help you begin the journey to releasing your fear of vulnerability.
Fear is inevitable. It is apart of every living organism in order to survive and protect itself. What happens when fear goes into overdrive and blocks you from living your best life? We become frustrated on why we just can't get to where we want in life. We will focus on the following fears to release:
Fear of Vulnerability
Fear of Abandonment
Fear of Success
Fear of Failure
Fear of Living
Stay tuned for more as we discover why we have the fear, when to recognize it, and some techniques to help you begin to releasing it.
Now that we have finished the Embracing The Self Series, let's conclude with a deep guided meditation. Through this short guided meditation you can begin shifting your subconscious to embracing yourself while moving into a state of relaxation. Avoid driving while listening and enjoy this during a moment of relaxation.
Faith is something that is more than just religion. Religion can be a big part of it, but overall it's our belief systems. What in your belief system is holding you back from truly embracing the truth of who you are? In this episode we will explore the depths of your beliefs and how we can strengthen and embrace or alter our belief systems to support our true selves.
Embracing Life is the L portion of the Self, it is our story, our experiences and our realities. In this episode we are going to discuss tips on how to begin embracing our life and situations that hold us back, so we can start to embrace a new fulfilling life that is waiting for us. Your story is the most valuable and richest part of who you are. It's the area of yourself that leaves behind a legacy.
In this episode we are going to talk about embracing the external portion of ourselves, what others see on the outside. It can be difficult in a world that tells you how you should appear, but only you can be the one to embrace it, the rest of the world will adjust. Enjoy some good food for soul and start or continue your journey with embracing your external self.
Embracing the spirit is the foundation to embracing ourselves, but we disconnect from it so easily with the many distractions we have at our fingertips. Your spirit is apart of yourself and here to guide you on your journey to live a life that is more fulfilling and protective of your heart. Our ego likes to take credit for so many things, but when we allow for our soul to connect with God we can unlock so much more for ourselves that we no longer have to follow our fears to get through life. This episode will cover some tips for embracing our spirit to support us.
Accepting the self is something we are told to do on a consistent basis. It is often hammered into us that we should accept who we are! Meanwhile, we are often told to be something completely different in an indirect manner. So how do you really accept yourself in a world that tells you otherwise? You break things down to the bare bones and start your journey by embracing your TRUE inner power. Embracing ourselves is so much more than just our appearance, which is why in this series it will be outlined from a fuller perspective to help us recognize the areas we need to do more embracing.