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HeartBlend Podcast

HeartBlend Podcast

By Lindsey Christian
HeartBlend Podcast is a resourceful podcast to support emotional care and empowerment for empaths, sensitive souls, and those that resonate with the shared content. You will uncover new or hidden things about yourself, gain a deeper understanding of how the human spirit, brain, and body works, and listen to so many other hearts that will share their journeys towards healing and helping others.
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#Grounded: What is Grounding?
In this episode, we cover what grounding and what it means to be grounded. Tune into this episode to learn more about what grounding really means.  Follow @heartblendhost on IG
19:11
October 01, 2022
Guided Meditation to Slow Down
In this guided meditation, we will practice slowing down our minds, bodies, and hearts to be able to bring ourselves into the present and to slow down to embrace life's moments.  Follow @heartblendhost on IG
19:46
September 30, 2022
3-Minute Guided Meditation: Parental Calmness
Parenting isn't easy. Sometimes a parent just needs a moment to recalibrate and calm down. This 3-minute guided meditation is designed to help parents who feel stressed and overwhelmed to feel calm and think clearly. Follow @heartblendhost on IG
03:00
September 29, 2022
#Slowdown: Slowing Down in Chaos
Do you feel as though you're in a chaotic environment? Is it hard to slow down in chaos? Tune in to this episode to find ways to slow down even if everything else around you feels chaotic.  Follow @heartblendhost on IG
18:49
September 27, 2022
#Slowdown: Slowing Down to Accelerate
In this episode, we talk about the ways we can manage our time better to slow down in order to accelerate and speed up.  Tune in to see how you can gain more control over time to feel more at ease in the future. Follow @heartblendhost @IG
19:43
September 24, 2022
3-Minute Guided Meditation: Intuition Booster
Sometimes we can feel disconnected from our intuition. In this 3-minute guided meditation, we will dive in to reconnect with our intuition to help guide us to any answers that will help resolve any confusing thoughts or bothersome questions. Tune into boost your intuition. Follow @heartblendhost on IG
03:00
September 22, 2022
Releasing Trapped Emotions ft. Skylar Sustin
In this episode, we meet with Skylar Sustin an Emotion & Trauma Release Coach. We will learn about the effects of trapped negative emotions and some ways to release them. Tune in if you struggle with releasing some negative emotions.  To meet with Skylar and book a free 15 minute session, go to: https://calendly.com/skylarsustincoaching/15min  Follow Skylar on Instagram @skylarsustin  Follow Lindsey on Instagram @heartblendhost
43:02
September 21, 2022
#Slowdown: 24 Hour Slowdown
Does slowing down seem too challenging to do for long periods of time?  In this episode, we are going to dive into how we can complete a 24 hour slow down to make some powerful strides and recenter ourselves after being on the go for too long.  Follow @heartblendhost on IG
22:36
September 20, 2022
#SlowingDown: Slowing Down for Self-Care
In this episode, we are covering ways to slow down for self-care. Slowing down is highly critical to make sure you are taking care of you in the best way. Follow @heartblendhost on IG
19:14
September 17, 2022
3-Minute Guided Meditation: Habit Breaking
We all have bad habits that are hard to break. This 3-minute guided meditation is designed to help your mind break that habit faster and more effectively when used multiple times. Tune into this guided meditation for any bad habit you're wanting to stop. Follow @heartblendhost on IG
03:00
September 15, 2022
Allowing The Brain To Heal Ft. Rachelle McCloud
In this episode, we invite guest speaker, Rachelle McCloud, a mental health therapist, and emotional wellness coach, to share with us some tips and techniques to help our brains heal properly while also sharing some deep insight into what the brain is trying to do when we develop disorders.  You can find more information at www.rachellemccloud.com to learn more about her programs and coaching practices. 
46:24
September 14, 2022
#Slowdown: Meeting Goals
In this episode, we are covering ways we can utilize slowing down to meet our goals and to become more productive. Follow @heartblendhost on IG
24:40
September 13, 2022
#Slowdown: Emotional Stillness
In this episode, we are going to discuss the power of emotional stillness and how we can practice slowing down to sit in our emotions to process them correctly.  Follow @heartblendhost on IG
19:22
September 10, 2022
3- Minute Guided Meditation: Anger Release
Sometimes we feel angry or upset and we don't know what to do with the emotion. Anger is helpful for pivoting your direction, but causes a lot of stress in the body. Tune into this 3-Minute Guided Meditation to help put your mind at ease and release any pent up anger.  Follow @heartblendhost on IG
03:00
September 08, 2022
#Slowdown: The Importance of Slowing Down
In this episode, we discuss why it is important to slow down and the benefits of taking a slower pace in life.  Follow @heartblendhost on IG
12:43
September 06, 2022
#Slowdown: Signs to Slow Down
Slowing down is so important for us to gather ourselves, feel grounded, and have a moment to recalibrate. In this episode, we will discuss some signs that a slowdown is needed.  Follow @heartblendhost
20:30
September 03, 2022
3-Minute Guided Meditation: Recenter Your Energy
Things happen that can throw you off such as a bad day, an argument, distractions, stress, etc. Tune into this 3-Minute Guided Meditation, designed to help you recenter your energy and get back to you! Follow @heartblendhost on IG
03:00
September 01, 2022
Guided Meditation to Become Highly Respected
In this guided meditation, we will dive into doing an emotional check-in to see what areas we need to improve on for respect. This guided meditation will help to recondition your mind to stand up for yourself, heal your self-worth, and become respected by others. Disclaimer: Please do not listen to this meditation while driving or in a mobile state, as you may become subjected to falling asleep.
25:01
August 30, 2022
#Respect: How To Be Respected by Family
Do you struggle with gaining respect from your family members? Tune into this episode on how to be respected in a family setting. Follow @heartblendhost on IG
20:36
August 27, 2022
3-Minute Guided Meditation: Breakup Healing
Going through a breakup is hard and can feel really painful and challenging to overcome. As you go through your healing journey to wholeness within yourself, tune in to this 3-minute guided meditation to help soothe your heart now.  Follow @heartblendhost on IG
03:00
August 25, 2022
#Respect: How to Be Respected while Dating
The dating world can feel overwhelming to face when meeting different people. How do we remain respected while building a relationship with someone we are highly interested in? Tune into this episode to learn more ways to gain respect while dating. Follow @heartblendhost on IG
35:37
August 23, 2022
#Respect: Becoming Respected as an Empath
Do you feel like you run into feeling disrespected as an empath? Do you run into others that don't respect your boundaries or seem to take advantage of you? Tune into this episode to learn new ways of becoming respected as an empath while still remaining your authentic self.  Follow @heartblendhost on IG
24:09
August 20, 2022
3-Minute Guided Meditation: Letting Go
Are you having trouble letting something or someone go? Tune into this 3-minute guided meditation designed to help put your mind at ease and help you to feel emotionally safe enough to release and let go of what is no longer serving you.  Follow @heartblendhost on IG
03:00
August 18, 2022
#Respect: Respect in the Workplace
In this episode, we are covering how to be respected in the workplace and to cover tips on building professionalism in the office.  Follow @heartblendhost on IG
27:08
August 16, 2022
#Respect: Masculine Respect
In this episode, we will cover ways to increase respect for our masculine energy. This podcast is best suited for those who lean towards being more masculine or men in general.   Follow @heartblendhost
12:37
August 13, 2022
3-Minute Guided Meditation: Manifestation Booster
In this 3-minute guided meditation, use this while focusing on manifesting your new reality or desire into your life to help with boosting the speed of being able to attract it into your life.  Follow: @heartblendhost on IG
03:01
August 11, 2022
#Respect: Feminine Respect
In this episode, we will discuss feminine respect and how to be respected for our feminine qualities without having to alter ourselves in order to gain more respect from others. Follow @heartblendhost on IG
14:36
August 09, 2022
#Respect: 8 Traits of a Highly Respected Person
In this episode, we will discuss 8 traits of a highly respected person and why these traits are valuable when it comes to receiving respect.  Do you hold any of these traits? Follow @heartblendhost on IG
17:03
August 06, 2022
3-Minute Guided Meditation: Courage
Taking new steps can be scary, use this 3-minute guided meditation to boost your courage in times of hesitance or fearing the unknown.  Follow @heartblendhost on IG
03:00
August 04, 2022
#Respect: Building Self-Respect
In this episode, we cover how to build self-respect in order to communicate to others the way in which we expect to be respected.  Follow @heartblendhost on IG
29:48
August 02, 2022
#LimitedBeliefs: Guided Meditation to Breaking Limiting Beliefs
In this guided meditation, we will begin to reprogram our minds to break limiting beliefs that block us in love, success, confidence, and sense of self.  Disclaimer: Please do not listen to this guided meditation while driving or in a mobile state as you may begin to fall asleep.  Follow on IG: @heartblendhost
31:45
July 30, 2022
3-Minute Guided Meditation: Energy Booster
In this 3-minute guided meditation, gain a natural energy boost by focusing on energy flowing breath work and body movement to wake up the body.  Follow @heartblendhost
03:00
July 28, 2022
#LimitedBeliefs: Breaking Limitations in Success
In this episode, we will cover some ideas to help us break past thought patterns and behaviors that block us from reaching the level of success that we are seeking. Tune in to reflect and discover ways to push forward.
17:04
July 26, 2022
#LimitedBeliefs: Breaking Limitations in Love
In this episode, we discuss how to push past any limiting beliefs surrounding love that may be holding us back from entering and attracting a healthy and desirable relationship.  Follow on IG: @heartblendhost
28:57
July 23, 2022
3-Minute Guided Meditation: Creativity Booster
Are you in need of a creative boost? Tune into this 3-minute guided meditation to boost your creativity and help activate your brain to increase your imagination.  Follow: @heartblendhost
03:01
July 21, 2022
#LimitingBeliefs: Breaking Limitations within Your Self
In this episode, we will dive into breaking limiting beliefs we have centered around our health, confidence, capabilities, and anything blocking us from being our fullest potential for our own personal fulfillment.  Follow on IG: @heartblendhost
27:31
July 19, 2022
#LimitedBeliefs: The Power of Subliminals
In this episode, we explore the power of Subliminals and how we can use them to reprogram our minds to completely change our realities in an effortless way. We will discuss how the mind works, how subliminals work, how subliminals can be positive or negative, and how we can find the best ones to serve our intention.  Follow @heartblendhost on IG
25:09
July 16, 2022
3-Minute Guided Meditation: Nurturing
Do you need to feel nurtured and cared for? Tune into this 3-minute guided meditation to help you feel emotionally, physically, and spiritually nurtured at any point of the day.  Follow @heartblendhost on IG
03:00
July 14, 2022
3-Minute Guided Meditation: Work Confidence
Do you struggle with confidence in the workplace? Tune into this 3-minute guided meditation no matter where you are or what time of day to give yourself a boost of confidence to take on your work and move past any challenges.  Follow @heartblendhost on IG
03:00
July 13, 2022
#LimitedBeliefs: Creating Your Hologram
In this episode, we discuss how creating your holographic energy can help you to embody the persona you want to be perceived as in various scenarios.  Follow @heartblendhost on IG
19:33
July 12, 2022
#LimitedBeliefs: Understanding Self-Concept
In this episode, we discuss what is your self-concept and how does it relate to your inner and outer world, how does it affect the way others perceive you, and how does it affect the way you view yourself? Follow @heartblendhost on IG
17:33
July 09, 2022
#LimitedBeliefs: Illusion vs Delusion
In this episode, we dive into how illusion affects our reality and how getting trapped in a space of delusion can block us from moving forward in our lives. When changing your limiting beliefs, you may feel that you are in a space of delusion because the beliefs are so drastic. This episode will help to bring clarity to this area.
30:09
July 05, 2022
#LimitedBeliefs: What are Limiting Beliefs?
In this episode, we learn and discuss more about what limiting beliefs are and how they can block us in being able to reach our fullest potential in life.  Follow: @heartblendhost on IG
27:26
July 02, 2022
#Vibrations: Guided Meditation to Raise Frequency *528 Hz*
Tune into this guided meditation to help raise your frequency to align with your soul. This guided meditation is designed with a tuning fork session to get your natural vibration to a space of alignment and openness to receive. The meditation will hold a frequency of 528 Hz which is designed to naturally heal the body, release pain quickly, and release old emotions stored in the body. Continue to listen to this guided meditation every day for the next 21 days to see incredible results and changes within your own life.
22:24
June 30, 2022
3-Minute Guided Meditation: Focus
Tune into this 3-minute guided meditation to help with boosting your focus to be able to concentrate for studying, projects, works, or anything you need direct concentrated mental energy towards. Follow @heartblendhost on IG
03:00
June 30, 2022
#Vibration: How to Raise Your Frequency
In this episode, we uncover how to raise our frequencies in an easy-to-do way in order to get back into alignment with our body, mind, and spirit.  Follow: @heartblendhost on IG 
47:02
June 28, 2022
#Vibrations: Frequency + Environment
Have you ever wondered how frequency affects your environment, animals, pets, or children? Tune into this episode that dives in a bit more about how we affect our environment and how our homes are affected by frequencies as well.
25:12
June 25, 2022
3-Minute Guided Meditation: Anxiety Reduction
Tune in to this 3-Minute Guided Meditation to help with calming nervous energy and reducing anxiety.
02:60
June 23, 2022
#Vibrations: Frequency + Wealth
Are you curious about ways to focus on a frequency that is aligned with wealth?  Tune into this episode to learn what to focus on when it comes to wealth, abundance, and prosperity.  Follow @heartblendhost on IG
20:39
June 21, 2022
3-Minute Guided Meditation: Frequency Tuner
Enjoy this 3-minute guided meditation to tune your frequency and raise your vibration.
03:00
June 19, 2022
#Vibrations: Frequency + Body
Have you ever wondered how frequency affects your body? In this episode, we will learn more about how our own internal and external frequencies can heal and destroy our bodies on different levels.
41:07
June 18, 2022
#Vibrations: Frequency + Love
Have you ever wondered how frequency plays a role with love?  Tune into this episode as we take a deep dive into understanding what love really is and how we shift our perspectives to one that is in alignment with love.
38:56
June 14, 2022
#Vibrations: Frequency + Manifesting
Have you heard the saying, "You need to get into the vibration to manifest what you want."? You may be thinking to yourself what exactly are they talking about? How do I get into the vibration? In this episode, we will learn more about frequency and how it relates to manifesting your desired reality. I will share my observation and insight on this concept and help to bring some clarity what it really means to raise your vibration. Follow@heartblendhost on IG
32:11
June 11, 2022
3-Minute Guided Meditation: Telepathic Communication
Do you have a message you would like to send to someone telepathically?  Tune into this 3-Minute Guided Meditation to send a message to a specific person no matter where they are in the world. If the person you would like to make contact with is deceased, you may receive communication in the form of a thought or dream.  If the person you would like to make contact with is present, but at a distance, you can still connect with them at any time. Follow @heartblendhost on IG or Twitter
02:59
June 09, 2022
#Vibrations: Emotions + Frequency
Ever wonder how frequencies and emotions work together?  In this episode, we learn more about the emotional frequency scale and how vibrating at a certain frequency may affect what you attract or affect your physical surroundings. Tune in to learn more! Follow @heartblendhost on IG and Twitter
41:03
June 07, 2022
#Vibrations: WTF is Frequency?!
Have you ever heard someone talk about frequency and vibration and ever think, what are they talking about?! In this episode, we will dive in more on what frequency really means and how we can better understand it to use it to our advantage or at least be able to acknowledge it without getting frustrated.  Follow for more @heartblendhost on IG
41:54
June 04, 2022
3-Minute Guided Meditation: Success
Are you feeling nervous or worried you'll be successful in your desired outcome or endeavor? Tune into this 3-Minute Guided Meditation to help you gain confidence and empowerment to help shift your mindset to reaching a higher level of success.  Feel free to repeat this guided meditation as much as you need to in the time leading up to your accomplishment. Follow: @heartblendhost on IG or Twitter
02:59
June 02, 2022
#Triggered: Guided Meditation to Heal Triggers
In this guided meditation, we will explore some triggers that have been blocking us in our self-esteem, work, emotionally, and relationships. Following this guided meditation on a regular basis, every day can help towards healing and diminishing the triggers drastically. Follow on IG @heartblendhost
35:59
May 31, 2022
#Triggered: How To Handle Your Triggers
Do your emotional triggers cause you to feel out of control?  In this episode, we dive deeper into how to take back your power and handle your triggers in a way that doesn't cause you to spiral or lose yourself along the way. 
38:03
May 28, 2022
3-Minute Guided Meditation: Grounding
Do you feel anxious, flighty, or not present? Tune into this 3-Minute Guided Meditation to help you relax, feel secure, safe, and present. This guided meditation is helpful especially if you are surrounded by a lot of energy or nervous before a large event.  Follow: @heartblendhost on IG or Twitter
02:60
May 26, 2022
#Triggered: Unhealed vs Sensitive
Are you sensitive to others or are you unhealed?  In this episode, we cover the difference between being triggered by being sensitive to the energy and emotions of others and also coming from an unhealed space. Tune in to learn more on which one may be most common for you.
22:34
May 24, 2022
#Triggered: Trauma and Triggers
Trauma plays a big role in triggers and when left unhealed or unresolved can lead to us reacting to anything that reminds us of a past traumatic experience. In this episode, we discuss more on how trauma plays a role and how we can apply some techniques to get us reset and recentered. 
22:34
May 21, 2022
3-Minute Guided Meditation: Clarity
Are you struggling to gain a sense of clarity in some area of your life? Tune into this 3-Minute Guided Meditation to quickly reset your mind to gain clarity and refocus your energy with more direction. Follow @heartblendhost on IG and Twitter
02:60
May 19, 2022
Return to Soul ft. Claire Campagna
In this episode, we meet Claire Campagna and how she shares her experience with awakening to her soul on a conscious level during the pandemic. She shares with us some insight to help manage how to get through the transition to living a more conscious life. Follow @ claire.campagna on IG  visit: www.clairecampagna.com to receive a download for free tips for soul connection.
48:08
May 18, 2022
#Triggered: Emotional Triggers
In this episode, we explore more about how emotions play the biggest role in our triggers. We will learn more about how anger and sadness can trigger us to react in a way that may not serve us and shift to choosing new and healthier ways of handling our emotions. Follow on IG @heartblendhost
28:43
May 17, 2022
#Triggered: Work Triggers
In this episode, we are going to cover triggers that come up in the workplace and where they may originate from and how we can gain awareness to them. Tune in if you often deal with triggers in the workplace! Follow @heartblendhost on IG
32:47
May 14, 2022
3-Minute Guided Meditation: Trigger Reduction
Are you feeling negatively triggered? Regain control with this 3-Minute Guided Meditation to help you recalibrate and reduce your reactivity to your triggers to gain emotional control. Feel free to repeat if needed.  Follow: @heartblendhost on IG
03:00
May 12, 2022
Happy 2nd Anniversary Love Tribe!
Happy Anniversary Love Tribe!  We have now made it 2 years together and I could not be more grateful for all of you, the journey, the guest speakers, and all of what I've learned along the way!
04:23
May 11, 2022
#Triggered: Relationship Triggers
In this episode, we are covering triggers that happen in relationships and dating. It can feel really frustrating to get past those triggers, we will discuss how those triggers are formed and what we can do about them.  Follow @heartblendhost on IG
35:53
May 10, 2022
#Triggered: Self-Esteem Triggers
In this episode, we talk about how others can trigger the self-esteem and confidence we have about ourselves and how we come to form those triggers around it. If you struggle with feeling easily angered or irritated by others saying something about your characteristics, this can be helpful to shift out of that mindset.
34:44
May 07, 2022
3-Minute Guided Meditation: Beauty Boost
Are you in need of a beauty boost? Tune into this 3-minute guided meditation designed to shift your subconscious mind into projecting your truest beauty and helping you to see your true beauty that others will crave and pick up on. Continue to listen to this guided meditation every day for the next 21 days to see results.  Follow @heartblendhost on IG
02:60
May 05, 2022
#Triggered: What is a Trigger?
Have you ever heard someone say that they're being triggered? Do you experience feeling triggered by others?  In this episode, we are going to learn what a trigger really is and understand it on a deeper level to begin resolving and making peace with anything that is causing us to feel these reactions. Follow @heartblendhost on IG
29:13
May 03, 2022
#Goals: Guided Meditation to Achieve Your Goals Faster
In this guided meditation, allow for your subconscious mind to relax and receive your achievements faster. Continue to listen to this guided meditation every time you are focusing on the goal you want to achieve to accelerate your journey to accomplish your goal without blockages and limitations.  Follow @heartblendhost on IG
19:25
April 30, 2022
#Goals: Achieve Your Goals Effortlessly
In this episode, we will learn the steps to take to achieve our goals effortlessly, without feeling forceful, overly stressed, and frustrated.  Be sure to also listen to the episode on things to let go immediately.  Follow: @heartblendhost on IG
22:09
April 26, 2022
#Goals: Let Go of These Things Immediately
In this episode, We discuss all of the things you need to let go of immediately in order to achieve your goals the way you want to. Focusing on these things more than achieving the goals is blocking and slowing down your progress. Follow @heartblendhost on IG
43:14
April 23, 2022
5-Minute Guided Meditation for Deep Peaceful Sleep
Are you having trouble falling asleep? Tune into this 5-Minute Guided Meditation to help you to fall asleep in a deeply peaceful state.  Disclaimer: Do not listen to this guided meditation while driving or in a mobile state as you will be subjected to falling asleep.  Continue to repeat this meditation as much as you would like each night to train your mind to naturally fall asleep on its own. 
04:60
April 22, 2022
Yes You Freakin' Can ft. Trevor Lynch
In this episode, we meet Trevor Lynch, author of Yes You Freakin' Can, to help us focus on becoming more resilient from our setbacks and more confident to face our fears.  visit: www.trevorlynch.net to learn more! Follow @heartblendhost on IG
01:04:03
April 20, 2022
#Goals: Creating a Goal System
In this episode, we are covering how to create a goal system in order to feel supported, excited, and motivated to meet your expectations towards your goals. Follow @heartblendhost on IG
31:20
April 19, 2022
#Goals: Setting Goals for Women
In this episode, we are discussing the unique ways to set goals for women specifically to be able to reach success without burning out, creating an imbalance within harmonious energy, and creating a better system to address the challenges and obstacles women may face. Follow @heartblendhost
20:18
April 16, 2022
3-Minute Guided Meditation: Mental Reset
Sometimes our minds can get foggy with so many distractions. Tune into this 3-Minute Guided Meditation anytime you would like in order to recalibrate your mind and give yourself a sense of mental clarity at any moment in time. Feel free to continue to repeat this meditation every day to train your mind to clear itself on its own. 
03:00
April 14, 2022
The Journey to Interconnected Healing Ft. Andrea Medina
In this episode, we meet Andrea Medina and learn more about her journey of self-empowerment and healing to becoming her energized self and overcoming trauma at a young age. Tune in as we share insight, stories, parental trauma, and the power of being a human being.  Visit: https://www.authorandreamedina.com/ to learn more from Andrea!
01:00:41
April 13, 2022
#Goals: Goals vs Systems
In this episode, we will be covering the pros and cons of goals and systems and how to marry the two in order to receive the best results possible for achieving your desires. Follow @heartblendhost on IG
12:44
April 12, 2022
3-Minute Guided Meditation: Date Confidence
Are you nervous about an upcoming date? Boost your date confidence dramatically by listening to this 3-minute guided meditation before your date. If you begin to feel nervous during the date, you can take a quick break and listen to this to recenter your mind and bring your confidence back. 
03:01
April 09, 2022
#Goals: How to Become Goal Oriented
Have you ever wanted to become more goal-oriented in the way that you want to approach your achievements and accomplishments? In this episode, we will cover ways to shift your mindset to one that is more supportive of achieving your accomplishments and desires with setting goals.
18:36
April 09, 2022
Holding a Higher Frequency Ft. Lunar Lightworker
How can we hold a higher frequency within ourselves, in our environment, and around others?  Tune into this episode where we meet Zoe @lunarlightworker to teach us more about understanding some of the challenges that come with being an empath, being sensitive to our surroundings, and ways we can hold a higher frequency.  Visit: www.lunarlightworker.co.uk for more information! Follow @lunarlightworker on Instagram
45:10
April 06, 2022
#Goals: Goal Setting for Success
Have you ever written down your goals and then started taking action immediately? Only to later fail after a few weeks? Tune into this episode to help you focus on setting your goals in a more foolproof way. Follow on IG @heartblendhost
29:41
April 05, 2022