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HeartBlend Podcast

HeartBlend Podcast

By Lindsey Christian

HeartBlend Podcast is a resourceful podcast to support emotional care and empowerment for empaths, sensitive souls, and those that resonate with the shared content. You will uncover new or hidden things about yourself, gain a deeper understanding of how the human spirit, brain, and body works, and listen to so many other hearts that will share their journeys towards healing and helping others.
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#SlowingDown: Slowing Down for Self-Care

HeartBlend Podcast

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#SelfCare: The Importance of Self-Care
#SelfCare: The Importance of Self-Care
Incorporating self-care into one's life helps them practice self-management, practice good health, and contributes to radical changes in their full reality.  Tune in to this episode to learn more about the importance of self-care.  Follow @heartblendhost on IG
17:50
December 03, 2022
2023 HeartBlend Podcast Announcement *BIG CHANGES*
2023 HeartBlend Podcast Announcement *BIG CHANGES*
Welcome to the updates and announcements for 2023 for HeartBlend Podcast!  We have so much coming soon! Here's the update recap: HeartBlend Podcast will be reducing episodes from two topic episodes per week to one topic episode per week. HeartBlend Podcast will be expanding to HeartBlend Academy to open the doors for courses, community, virtual events and more.  Go to www.heartblendacademy.com to see the new online school! www.heartblendfm.com will now be retired.  To join the monthly podcast program, enroll at www.heartblendacademy.com/heart-lab-1 If you enroll by December 31, 2022, you'll be able to receive the first month of Heart Lab courses absolutely free.  Thank you so much for being apart of the Love Tribe! Follow @heartblendhost on IG for more!
06:40
December 02, 2022
3-Minute Guided Meditation: PMS Relief
3-Minute Guided Meditation: PMS Relief
Do you suffer from PMS? Is it challenging to get through certain times of the month due to hormonal changes?  Tune into this 3-minute guided meditation to help you with feeling at ease and calming the mind during PMS. Follow @heartblendhost on IG
03:00
December 01, 2022
Find Your Mini-Pumpkin Ft. Victoria Short
Find Your Mini-Pumpkin Ft. Victoria Short
In this episode, we welcome guest speaker and author, Victoria Short, to share with us what finding your mini pumpkin means and how small things, self-care, and life lessons can make a big impact on your life. Go to:  https://authorvictoriashort.com/ to learn more! Follow @heartblendhost on IG 
42:31
November 30, 2022
Guided Meditation to Healing Communication
Guided Meditation to Healing Communication
In this guided meditation, heal communication blockages, tune into your inner truth and inner voice, and feel confident while communicating.  Disclaimer: Do not listen to this guided meditation while driving or in a mobile state. 
16:58
November 29, 2022
#Communication: Becoming a Confident and Assertive Communicator
#Communication: Becoming a Confident and Assertive Communicator
Do you struggle to communicate confidently to others about what you want or in times of presenting?  In this episode, we will cover ways to become more assertive and more confident within ourselves with communication. Follow @heartblendhost on IG
40:27
November 26, 2022
3-Minute Guided Meditation: Magnetism Booster
3-Minute Guided Meditation: Magnetism Booster
This 3-Minute Guided Meditation is designed to help you feel more confident, attractive, and magnetic when you walk into a room or alone.  Tune into this guided meditation to help you feel your most attractive and magnetic at any time.
02:60
November 24, 2022
#Communication: Communicating in Relationships
#Communication: Communicating in Relationships
Communication in relationships can feel challenging! In this episode, we cover the ways we can improve our communication skills in our relationships and build a healthy environment for growth in relationships. Follow @heartblendhost on IG
15:05
November 22, 2022
#Communication: Communicating in the Workplace
#Communication: Communicating in the Workplace
In this episode, we are diving in to communicating in the workplace and how we can use communication to be effective in getting our needs met in the workplace, how to set better boundaries in the workplace, and how to understand your coworkers' communication styles.  Follow @heartblendhost on IG
16:55
November 19, 2022
Change What Happened To You Ft. Odille Remmert
Change What Happened To You Ft. Odille Remmert
Tune into this episode as we welcome guest speaker, Odille Remmert who is an author and mindset coach to assist with rewriting the old stories and memories that block us from moving forward in life.  visit: https://www.theremmertmethod.com/podcastgift to receive a free ebook! Follow @heartblendhost on IG
44:02
November 18, 2022
3-Minute Guided Meditation: Masculine Energy Healer
3-Minute Guided Meditation: Masculine Energy Healer
Are you feeling like others are taking advantage of you or not feeling as secure and stable? Tune in to this 3-minute guided meditation to help with boosting your masculine energy to feel more balanced.  Follow @heartblendhost on IG
02:60
November 17, 2022
#Communication: Handling Conflict
#Communication: Handling Conflict
Is handling conflict or stressful conversation challenging for you? In this episode, we are going to discuss more about communication and how to handle conflict in an assertive and respectful way that is effective.  Follow @heartblendhost on IG
23:53
November 15, 2022
#Communication: Handling Social Anxiety
#Communication: Handling Social Anxiety
Social Anxiety affects approximately 15 million people throughout the world and can create social isolation. Tune into this episode to learn more about social anxiety, the causes, and how to overcome it.  Follow @heartblendhost on IG
20:17
November 12, 2022
3-Minute Guided Meditation: Feminine Energy Care
3-Minute Guided Meditation: Feminine Energy Care
If you've been feeling out of balance within yourself or wanting to boost your feminine energy quickly, tune in to this 3-minute guided meditation to help with boosting your feminine energy. Follow @heartblendhost on IG
03:00
November 10, 2022
#Communication: Reading Body Language
#Communication: Reading Body Language
Do you ever wonder what someone really means in their body language? Tune into this episode to learn more about different body language styles, how different areas of the body communicate certain things, and how to be aware of your own body language.  Follow @heartblendhost on IG
19:57
November 08, 2022
New Offer: Custom Guided Meditations
New Offer: Custom Guided Meditations
Hello Love Tribe! If you are looking to support your well-being journey with a custom guided meditation completely personalized to suit your needs, go to www.heartblendmeditations.com to order your guided meditation! Be the first 25 to order a custom guided meditation and save 25% off now 11/7-11/23 with coupon code: THXGIVE25  Your custom guided meditation will be delivered to you via email within 14 days of purchase to the email you provide. If you have further questions, please email heartblendfm@gmail.com
05:01
November 06, 2022
#Communication: Communication Challenges
#Communication: Communication Challenges
Communication is incredible, but ever wonder why it feels so challenging at times? This episode is designed to help us become more aware of some of the reasons why we may run into some communication challenges from others or even within ourselves. Follow @heartblendhost on IG
11:54
November 05, 2022
3-Minute Guided Meditation: Pain Relief
3-Minute Guided Meditation: Pain Relief
Are you feeling pain in a specific area or have a headache? Tune into this 3-Minute Guided Meditation to help calm and relax the nervous system by shifting the frequency vibration within the body to release pain.  Disclaimer: While this meditation can help relieve the pain, the results may be temporary. If you are in severe pain and need help, please seek medical assistance.
03:00
November 03, 2022
#Communication: Communication Styles
#Communication: Communication Styles
Communication is the way the world understands us and the way we relate to ourselves and those close to us. In this episode, we will cover the different communication styles and learn which one suits you best. Follow @heartblendhost on IG
18:04
November 01, 2022
#Grounded: Guided Meditation for Grounding
#Grounded: Guided Meditation for Grounding
In this guided meditation, we are grounding ourselves to feel present, secure, and stable. Feel free to listen to this guided meditation while being outdoors in nature for extra benefit.  Disclaimer: Please do not listen to this guided meditation while driving or in a mobile state as you may become subjected to falling asleep. Follow @heartblendhost on IG
20:45
October 29, 2022
3-Minute Guided Meditation: Mental Cleanse
3-Minute Guided Meditation: Mental Cleanse
Do you feel mental fog or scattered? Tune in to this 3-Minute Guided Meditation to help you cleanse your mind mentally to help you think and focus more clearly. Follow @heartblendhost on IG
03:00
October 27, 2022
#Grounded: 10 Techniques and Practices for Grounding
#Grounded: 10 Techniques and Practices for Grounding
In this episode, we are discussing 10 techniques and practices for grounding yourself regardless of any condition.  Follow @heartblendhost on IG
20:04
October 25, 2022
#Grounded: Grounding for Trauma
#Grounded: Grounding for Trauma
Handling past traumas are tough to get through mentally, physically, and emotionally. In this episode, we are going to cover some tips to help us get grounded when handling trauma triggers.  Disclaimer: I am not a licensed trauma specialist or psychologist, the information shared is passed down from licensed professionals. Please use what resonates.  Follow @heartblendhost on IG
15:29
October 22, 2022
3-Minute Guided Meditation: Grieving Comfort
3-Minute Guided Meditation: Grieving Comfort
In this 3-Minute Guided Meditation, a sense of calm and comfort is incorporated to help you feel comforted during a time of grieving or loss.  Tune in while giving yourself the emotional space to release any deep sadness. Follow @heartblendhost on IG
03:00
October 20, 2022
#Grounded: Grounding in Chaos
#Grounded: Grounding in Chaos
Chaotic environments can feel so overwhelming and can cause us to check out or not feel grounded. In this episode, we are going to learn some tips to help us feel more grounded in chaos internally and externally.  Follow @heartblendhost on IG
15:49
October 18, 2022
#Grounded: Grounding for HSPs and Empaths
#Grounded: Grounding for HSPs and Empaths
Are you an HSP or an Empath? Being a highly sensitive person can make feeling grounded very challenging due to natural tendencies. Tune into this episode to learn some new ways to feel grounded as an HSP or an Empath. Follow @heartblendhost on IG
17:20
October 15, 2022
3-Minute Guided Meditation: Forgiveness
3-Minute Guided Meditation: Forgiveness
In this 3-Minute Guided Meditation, we will focus on forgiving someone who may have hurt us in the past. Tune in to this meditation if you're struggling with letting someone or something go that is causing you emotional discomfort.  Follow @heartblendhost on IG
03:00
October 13, 2022
Shifting a Poverty Mindset ft. James Belt
Shifting a Poverty Mindset ft. James Belt
Tune in as we welcome guest speaker, James Belt, author of Hope Realized, as he shares with us what he learned while traveling and working in Nicaragua and how hope made a big impact on mindsets that faced poverty in those areas. He also dives in to the fundamental basics of what creates a poverty mindset in any place of the world. To learn more go to www.jamesbelt.com 
43:34
October 12, 2022
#Grounded: Grounding for Anxiety
#Grounded: Grounding for Anxiety
Do you struggle with anxiety? Feeling grounded when you have anxiety is a common struggle that many people face especially in an anxiety driven world.  Tune in to learn some tips to get grounded if you have anxiety related concerns. Follow @heartblendhost on IG
16:36
October 11, 2022
#Grounded: Causes for Not Being Grounded
#Grounded: Causes for Not Being Grounded
In this episode, we are going to cover the causes or reasons why we may not be grounded. When we know why we aren't grounded, we can find better solutions. Follow @heartblendhost on IG
27:40
October 08, 2022
3-Minute Guided Meditation: Missing Them
3-Minute Guided Meditation: Missing Them
Are you missing someone special? Whether they are near or far, this 3-minute guided meditation is designed to put your heart at ease when you feel that you are missing someone. Tune in to this guided meditation to bring you a sense of calm and release when feeling anxious. Follow @heartblendhost on IG
03:01
October 06, 2022
#Grounded: Signs You're Not Grounded
#Grounded: Signs You're Not Grounded
In this episode, we cover signs you may not be grounded. Life itself in this era is not the best breeding space for being grounded so it is completely normal to not feel grounded in a fast-paced world. Follow @heartblendhost on IG
18:29
October 04, 2022
#Grounded: What is Grounding?
#Grounded: What is Grounding?
In this episode, we cover what grounding and what it means to be grounded. Tune into this episode to learn more about what grounding really means.  Follow @heartblendhost on IG
19:11
October 01, 2022
Guided Meditation to Slow Down
Guided Meditation to Slow Down
In this guided meditation, we will practice slowing down our minds, bodies, and hearts to be able to bring ourselves into the present and to slow down to embrace life's moments.  Follow @heartblendhost on IG
19:46
September 30, 2022
3-Minute Guided Meditation: Parental Calmness
3-Minute Guided Meditation: Parental Calmness
Parenting isn't easy. Sometimes a parent just needs a moment to recalibrate and calm down. This 3-minute guided meditation is designed to help parents who feel stressed and overwhelmed to feel calm and think clearly. Follow @heartblendhost on IG
03:00
September 29, 2022
#Slowdown: Slowing Down in Chaos
#Slowdown: Slowing Down in Chaos
Do you feel as though you're in a chaotic environment? Is it hard to slow down in chaos? Tune in to this episode to find ways to slow down even if everything else around you feels chaotic.  Follow @heartblendhost on IG
18:49
September 27, 2022
#Slowdown: Slowing Down to Accelerate
#Slowdown: Slowing Down to Accelerate
In this episode, we talk about the ways we can manage our time better to slow down in order to accelerate and speed up.  Tune in to see how you can gain more control over time to feel more at ease in the future. Follow @heartblendhost @IG
19:43
September 24, 2022
3-Minute Guided Meditation: Intuition Booster
3-Minute Guided Meditation: Intuition Booster
Sometimes we can feel disconnected from our intuition. In this 3-minute guided meditation, we will dive in to reconnect with our intuition to help guide us to any answers that will help resolve any confusing thoughts or bothersome questions. Tune into boost your intuition. Follow @heartblendhost on IG
03:00
September 22, 2022
Releasing Trapped Emotions ft. Skylar Sustin
Releasing Trapped Emotions ft. Skylar Sustin
In this episode, we meet with Skylar Sustin an Emotion & Trauma Release Coach. We will learn about the effects of trapped negative emotions and some ways to release them. Tune in if you struggle with releasing some negative emotions.  To meet with Skylar and book a free 15 minute session, go to: https://calendly.com/skylarsustincoaching/15min  Follow Skylar on Instagram @skylarsustin  Follow Lindsey on Instagram @heartblendhost
43:02
September 21, 2022
#Slowdown: 24 Hour Slowdown
#Slowdown: 24 Hour Slowdown
Does slowing down seem too challenging to do for long periods of time?  In this episode, we are going to dive into how we can complete a 24 hour slow down to make some powerful strides and recenter ourselves after being on the go for too long.  Follow @heartblendhost on IG
22:36
September 20, 2022
#SlowingDown: Slowing Down for Self-Care
#SlowingDown: Slowing Down for Self-Care
In this episode, we are covering ways to slow down for self-care. Slowing down is highly critical to make sure you are taking care of you in the best way. Follow @heartblendhost on IG
19:14
September 17, 2022
3-Minute Guided Meditation: Habit Breaking
3-Minute Guided Meditation: Habit Breaking
We all have bad habits that are hard to break. This 3-minute guided meditation is designed to help your mind break that habit faster and more effectively when used multiple times. Tune into this guided meditation for any bad habit you're wanting to stop. Follow @heartblendhost on IG
03:00
September 15, 2022
Allowing The Brain To Heal Ft. Rachelle McCloud
Allowing The Brain To Heal Ft. Rachelle McCloud
In this episode, we invite guest speaker, Rachelle McCloud, a mental health therapist, and emotional wellness coach, to share with us some tips and techniques to help our brains heal properly while also sharing some deep insight into what the brain is trying to do when we develop disorders.  You can find more information at www.rachellemccloud.com to learn more about her programs and coaching practices. 
46:24
September 14, 2022
#Slowdown: Meeting Goals
#Slowdown: Meeting Goals
In this episode, we are covering ways we can utilize slowing down to meet our goals and to become more productive. Follow @heartblendhost on IG
24:40
September 13, 2022
#Slowdown: Emotional Stillness
#Slowdown: Emotional Stillness
In this episode, we are going to discuss the power of emotional stillness and how we can practice slowing down to sit in our emotions to process them correctly.  Follow @heartblendhost on IG
19:22
September 10, 2022
3- Minute Guided Meditation: Anger Release
3- Minute Guided Meditation: Anger Release
Sometimes we feel angry or upset and we don't know what to do with the emotion. Anger is helpful for pivoting your direction, but causes a lot of stress in the body. Tune into this 3-Minute Guided Meditation to help put your mind at ease and release any pent up anger.  Follow @heartblendhost on IG
03:00
September 08, 2022
#Slowdown: The Importance of Slowing Down
#Slowdown: The Importance of Slowing Down
In this episode, we discuss why it is important to slow down and the benefits of taking a slower pace in life.  Follow @heartblendhost on IG
12:43
September 06, 2022
#Slowdown: Signs to Slow Down
#Slowdown: Signs to Slow Down
Slowing down is so important for us to gather ourselves, feel grounded, and have a moment to recalibrate. In this episode, we will discuss some signs that a slowdown is needed.  Follow @heartblendhost
20:30
September 03, 2022
3-Minute Guided Meditation: Recenter Your Energy
3-Minute Guided Meditation: Recenter Your Energy
Things happen that can throw you off such as a bad day, an argument, distractions, stress, etc. Tune into this 3-Minute Guided Meditation, designed to help you recenter your energy and get back to you! Follow @heartblendhost on IG
03:00
September 01, 2022
Guided Meditation to Become Highly Respected
Guided Meditation to Become Highly Respected
In this guided meditation, we will dive into doing an emotional check-in to see what areas we need to improve on for respect. This guided meditation will help to recondition your mind to stand up for yourself, heal your self-worth, and become respected by others. Disclaimer: Please do not listen to this meditation while driving or in a mobile state, as you may become subjected to falling asleep.
25:01
August 30, 2022
#Respect: How To Be Respected by Family
#Respect: How To Be Respected by Family
Do you struggle with gaining respect from your family members? Tune into this episode on how to be respected in a family setting. Follow @heartblendhost on IG
20:36
August 27, 2022
3-Minute Guided Meditation: Breakup Healing
3-Minute Guided Meditation: Breakup Healing
Going through a breakup is hard and can feel really painful and challenging to overcome. As you go through your healing journey to wholeness within yourself, tune in to this 3-minute guided meditation to help soothe your heart now.  Follow @heartblendhost on IG
03:00
August 25, 2022
#Respect: How to Be Respected while Dating
#Respect: How to Be Respected while Dating
The dating world can feel overwhelming to face when meeting different people. How do we remain respected while building a relationship with someone we are highly interested in? Tune into this episode to learn more ways to gain respect while dating. Follow @heartblendhost on IG
35:37
August 23, 2022
#Respect: Becoming Respected as an Empath
#Respect: Becoming Respected as an Empath
Do you feel like you run into feeling disrespected as an empath? Do you run into others that don't respect your boundaries or seem to take advantage of you? Tune into this episode to learn new ways of becoming respected as an empath while still remaining your authentic self.  Follow @heartblendhost on IG
24:09
August 20, 2022
3-Minute Guided Meditation: Letting Go
3-Minute Guided Meditation: Letting Go
Are you having trouble letting something or someone go? Tune into this 3-minute guided meditation designed to help put your mind at ease and help you to feel emotionally safe enough to release and let go of what is no longer serving you.  Follow @heartblendhost on IG
03:00
August 18, 2022
#Respect: Respect in the Workplace
#Respect: Respect in the Workplace
In this episode, we are covering how to be respected in the workplace and to cover tips on building professionalism in the office.  Follow @heartblendhost on IG
27:08
August 16, 2022
#Respect: Masculine Respect
#Respect: Masculine Respect
In this episode, we will cover ways to increase respect for our masculine energy. This podcast is best suited for those who lean towards being more masculine or men in general.   Follow @heartblendhost
12:37
August 13, 2022
3-Minute Guided Meditation: Manifestation Booster
3-Minute Guided Meditation: Manifestation Booster
In this 3-minute guided meditation, use this while focusing on manifesting your new reality or desire into your life to help with boosting the speed of being able to attract it into your life.  Follow: @heartblendhost on IG
03:01
August 11, 2022
#Respect: Feminine Respect
#Respect: Feminine Respect
In this episode, we will discuss feminine respect and how to be respected for our feminine qualities without having to alter ourselves in order to gain more respect from others. Follow @heartblendhost on IG
14:36
August 09, 2022
#Respect: 8 Traits of a Highly Respected Person
#Respect: 8 Traits of a Highly Respected Person
In this episode, we will discuss 8 traits of a highly respected person and why these traits are valuable when it comes to receiving respect.  Do you hold any of these traits? Follow @heartblendhost on IG
17:03
August 06, 2022
3-Minute Guided Meditation: Courage
3-Minute Guided Meditation: Courage
Taking new steps can be scary, use this 3-minute guided meditation to boost your courage in times of hesitance or fearing the unknown.  Follow @heartblendhost on IG
03:00
August 04, 2022
#Respect: Building Self-Respect