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HeartBlend Podcast

HeartBlend Podcast

By Lindsey Christian

HeartBlend Podcast is a resourceful podcast to support emotional care and empowerment for empaths, sensitive souls, and those that resonate with the shared content. You will uncover new or hidden things about yourself, gain a deeper understanding of how the human spirit, brain, and body works, and listen to so many other hearts that will share their journeys towards healing and helping others.

Go to www.heartblendacademy.com to learn more.
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#Triggered: How To Handle Your Triggers

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3-Minute Guided Meditation: Self-Love *Mirror Work*
3-Minute Guided Meditation: Self-Love *Mirror Work*
In this deep transformative self-love guided meditation, we will practice this meditation in front of the mirror to deeply connect with us and help to build a stronger bond a relationship with ourselves.  Disclaimer: Please refrain from listening to this guided mediation while driving or in a mobile state.  For more information go to www.heartblendacademy.com Follow @heartblendhost on IG 
03:21
February 02, 2023
Building Self-Worth Ft. Petia Kolibova
Building Self-Worth Ft. Petia Kolibova
In this episode, we meet with Petia Kolibova to help us gain a deeper understanding about building self-worth for ourselves, in business, and in love.  Enjoy this amazing story shared from Petia.  To connect with Petia you can find her: https://petiakolibova.com/ IG: https://www.instagram.com/petiakolibova/ 
29:34
February 01, 2023
Open Invitation: Love Boost Session
Open Invitation: Love Boost Session
Join us at HeartBlend Academy to enjoy a free love boosting session with love manifestation techniques, rituals, and a 10 minute love meditation completely live! https://www.heartblendacademy.com/event-details/open-invitation-love-boost-session  VIP Members will receive access to the recording of this empowerment session to review at a later time. visit: www.heartblendacademy.com
03:40
January 31, 2023
Guided Meditation for Cleansing Your Mental Diet
Guided Meditation for Cleansing Your Mental Diet
Tune in to this guided meditation for cleansing your mental diet to help keep your mind clean, clear, and focused on what you want for your life and who you want to become.  Follow @heartblendhost on IG
14:33
January 31, 2023
3-Minute Guided Meditation: Release Emotional Blockage
3-Minute Guided Meditation: Release Emotional Blockage
In this 3-Minute Guided Meditation, we will focus on releasing any emotions that may be blocking us from moving forward in life and creating more space for emotional freedom in your life.  Disclaimer: Please refrain from listening to this guided meditation if you are driving or in a mobile state as you may become subjected to falling asleep. Follow @heartblendhost on IG
03:21
January 26, 2023
Self-Acceptance ft. Cathy Peace etc.
Self-Acceptance ft. Cathy Peace etc.
In this episode, we learn more about self-acceptance with Cathy Peace_etc. We dive in deeply about what self-acceptance means as well as our own personal journeys.  To connect with Cathy, visit: https://www.cathypeaceetc.com/en  Instagram: https://www.instagram.com/cathy_peaceetc/  To learn more about HeartBlend Podcast, visit: www.heartblendacademy.com
01:17:52
January 25, 2023
Support for Winter Blues and Seasonal Depression
Support for Winter Blues and Seasonal Depression
Do you struggle with seasonal depression or the winter blues?  Access a deep 30 minute guided meditation to help you through this challenging winter season to align you with positivity and cleansing sad emotions. https://www.heartblendacademy.com/product-page/winter-blues-guided-meditation  This meditation is $7 and can be easily accessed and downloaded from the link above.
03:28
January 25, 2023
#MentalDiet: Top 5 Progression Blockers
#MentalDiet: Top 5 Progression Blockers
Making progress is challenging enough, but when you have these 5 progression blockers in your way, it can make progression impossible. Tune in to find out what could be standing in the way of your progress and how you can remove them as soon as possible.  To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series. All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included. Go to www.heartblendacademy.com to explore Follow @heartblendhost on IG
35:31
January 24, 2023
Become a HeartBlend Podcast Subscriber
Become a HeartBlend Podcast Subscriber
If you want to skip all of those annoying ads, click the link below to subscribe for .99 a month. https://anchor.fm/heartblend/subscribe 
00:58
January 19, 2023
3-Minute Guided Meditation: Release Mental Blockages
3-Minute Guided Meditation: Release Mental Blockages
In this guided meditation, we will focus on releasing the mental blockage that is keeping us from moving forward with our progress. Use this meditation as frequently as you would like to help with gaining clarity and flow into your life. Follow @heartblendhost on IG Disclaimer: Please refrain from listening to this guided meditation if you are driving or in a mobile state as you may become subjected to falling asleep.
03:21
January 19, 2023
Boosting Your Intuition Workshop
Boosting Your Intuition Workshop
Have you ever struggled with uncertainty, doubt, and truly understanding your intuition on a deep level? HeartBlend Academy will be hosting a virtual online Intuition Booster workshop to help you learn how to use your intuition.  In this workshop, you'll learn the following: What is real intuition What is not your intuition Where your intuition lives How your intuition works How to access your intuition for your personal journey and inner wisdom Workshop Experience: Live Presentation Live Q+A Interactive Exercises to tune intuition Live Meditation to boost intuition Access to the Intuition Group for continued support Access to the recorded session if you're unable to attend Go to www.heartblendacademy.com to reserve your spot today! Subscribe to skip all of the ads: https://anchor.fm/heartblend/subscribe
05:21
January 18, 2023
#MentalDiet: How Your Mental Diet is Sabotaging You
#MentalDiet: How Your Mental Diet is Sabotaging You
Have you ever felt like you can't breakthrough no matter what? In this episode, we will cover some ways on how your own mental diet could be sabotaging you. To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series. All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included. Go to www.heartblendacademy.com to explore Follow @heartblendhost on IG
24:02
January 17, 2023
3-Minute Guided Meditation: Allowing
3-Minute Guided Meditation: Allowing
Have you ever felt blocked, resistant, stuck? In this 3-minute guided meditation, we will focus on allowing energy to flow within us so that we can dissolve and release anything blocking our path.  Disclaimer: Please refrain from listening to this guided meditation if you are driving or in a mobile state as you may become subjected to falling asleep. Follow @heartblendhost on IG
03:21
January 12, 2023
#MentalDiet: Signs to Change Your Mental Diet
#MentalDiet: Signs to Change Your Mental Diet
How do you know if it's time to change your mental diet? In this episode, we will cover the signs it is time to change our mental diet. To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series. All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included. Follow @heartblendhost on IG
22:19
January 10, 2023
3-Minute Guided Meditation: Acceptance
3-Minute Guided Meditation: Acceptance
Acceptance allows for our energy to open, expand, and release anything that no longer serves us. Tune in to this 3-Minute Guided Meditation to move to a place of acceptance.  Follow @heartblendhost on IG To explore transformational courses go to: www.heartblendacademy.com
03:21
January 05, 2023
#MentalDiet: What is a Mental Diet?
#MentalDiet: What is a Mental Diet?
In this episode, we cover what is a mental diet and how it can deeply impact our lives. If you have trouble with mental clarity, self-talk, and a low belief system, this is the perfect series for you! To work through any mental blockages on a deeper level, go to: https://www.heartblendacademy.com/heart-lab-1 to take the masterclass of this series. All masterclasses have a deep transformative guided meditation that is much stronger than guided meditations provided on the podcast, interactive workbooks, a private community, and engaging course videos to fully understand the information shared in the podcast as well as exclusive content that is not included. Go to www.heartblendacademy.com to explore! Follow @heartblendhost on IG
22:25
January 03, 2023
#SelfCare: Guided Meditation for Self-Care
#SelfCare: Guided Meditation for Self-Care
This guided meditation is designed to help you reconnect with your mind, body, soul, and emotions. This guided meditation will help you by doing a check-in with yourself, tune in, and affirm with confidence prioritizing your self-care. Continue to listen to this guided meditation to help build your confidence to care for your overall well-being.  Follow @heartblendhost on IG Disclaimer: Please do not listen to this guided meditation while driving or in a mobile state, as you will become subjected to falling asleep.
19:09
December 31, 2022
3-Minute Guided Meditation: Performance Anxiety
3-Minute Guided Meditation: Performance Anxiety
Do you have a big performance coming up? Tune in to this 3-minute guided meditation, designed to help you feel more at ease, but confident about your next big performance.  Follow @heartblendhost on IG
02:59
December 29, 2022
#SelfCare: Self-Care for Women
#SelfCare: Self-Care for Women
In this episode, we cover the importance of self-care for women and ways to support creating a better self-care routine to improve your quality of life. The intention of this episode is to encourage women to take full accountability for their overall well-being. Follow @heartblendhost on IG
21:22
December 27, 2022
#SelfCare: Self-Care for Men
#SelfCare: Self-Care for Men
In this episode, we learn more about the importance self-care is for men and tips for men to apply to their lives for a self-care routine. Incorporating self-care drastically improves the quality of your life. This episode is intended to empower and support men to feel confident about caring for who they are. Follow @heartblendhost on IG
21:29
December 24, 2022
3-Minute Guided Meditation: Interview Confidence
3-Minute Guided Meditation: Interview Confidence
Are you nervous before a big interview for a job? Tune in to this 3-minute guided meditation to feel more confident and less anxious before your next interview. Follow @heartblendhost on IG
03:00
December 22, 2022
#SelfCare: Self-Care for the Soul
#SelfCare: Self-Care for the Soul
In this episode, we discuss ways to care for the soul and what it really means to have spiritual hygiene. Tune in to practice ways to care for yourself spiritually. Follow @heartblendhost on IG
13:36
December 17, 2022
#SelfCare: Self-Care for the Body
#SelfCare: Self-Care for the Body
In this episode, we cover ways to care for our body and reconnect in the body. Caring for your physical body takes care of your health and overall physical well-being. Follow @heartblendhost on IG
16:03
December 17, 2022
3-Minute Guided Meditation: Money Generator
3-Minute Guided Meditation: Money Generator
In this 3-Minute Guided Meditation, tune in to feel more confident about generating income and focus your attention to attracting more money into your life.  Follow @heartblendhost on IG
03:00
December 15, 2022
#SelfCare: Self-Care for Emotions
#SelfCare: Self-Care for Emotions
Your emotions require care. In this episode, we will dive in to some ways to care for your emotions as apart of your self-care system.  Tune in to learn more about the ways you can care for your emotions. Follow @heartblendhost on IG
27:10
December 13, 2022
#SelfCare: Self-Care for the Mind
#SelfCare: Self-Care for the Mind
In this episode, we are discussing ways to care for the mind specifically and ways to get better control over your thoughts and your mind to bring your anxiety and mental thoughts at ease. Tune in to this episode to learn tips for caring for your mind. Follow @heartblendhost on IG
20:39
December 10, 2022
2023 Updates & Announcements for HeartBlend Podcast
2023 Updates & Announcements for HeartBlend Podcast
2022 was a big year for HeartBlend Podcast, but 2023 will be even bigger!  To visit HeartBlend Academy go to: www.heartblendacademy.com  To receive the first masterclass of the year go to: https://www.heartblendacademy.com/heart-lab-pre-registration *This is an updated announcement, so if you already listened to the previous announcement, this has more detailed information and slight changes.  Thank you so much for being a valued listener.
06:23
December 10, 2022
3-Minute Guided Meditation: Test Anxiety
3-Minute Guided Meditation: Test Anxiety
This 3-Minute Guided Meditation is designed to help you feel more at ease and confident before taking your next big test so you can achieve higher results. Follow @heartblendhost on IG
03:00
December 08, 2022
#SelfCare: Self-Care for Empaths