Skip to main content
HeartBlend Podcast

HeartBlend Podcast

By Lindsey Christian
HeartBlend Podcast is a resourceful podcast to help you discover yourself, love yourself deeper, and move towards inner healing. Transformative guided mediations are included on every topic covered as we take a deeper dive into each area of the self in a series format. You will uncover new or hidden things about yourself, gain deeper understandings of how the human spirit, brain, and body works, and listen to so many other hearts that will share their journeys towards healing and helping others.
Listen on
Where to listen
Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Reclaim Your Energy
In this episode, we cover some ways that we can lose our energy to different things and how we can reclaim that energy back for ourselves. 
19:33
January 18, 2021
Clearing Limited Beliefs with Marla Williams
In this episode, we speak with Marla Williams who helps us to clear our limited beliefs built over time and focus on the BEING zone.  Be sure to check out the following:  Options for Learning to Exist in The BEING Zone: www.thebeingzone.com Book: The BEING Zone- Available on Amazon The Companion Journal:  The BEING Journal   The BEING Zone System Online Courses  Link to the Earthing Movie   Link to the Free Intuition E-Book
1:03:57
January 16, 2021
Reclaim Your Health
In this episode, we cover reclaiming your health physically, emotionally, mentally, and spiritually. Reclaiming your health is your power to heal and without it there is no life. Reclaim your health back today.
23:28
January 16, 2021
Reclaim Your Finances
In this episode, we discuss how to reclaim your finances. Maybe you've put your finances on the back burner or haven't been as intentional with your monetary system or have become buried in debt. Now is the time to take control back and reclaim your finances for your life.
30:48
January 12, 2021
Reclaim Your Body
In this episode, we discuss ways to reclaim our bodies back and some of the signs and scenarios that we lose our bodies. Make today the day you reclaim your body back and transform your body into the way you want it to be, look, and feel. 
18:52
January 9, 2021
Reclaim Your Power
In this episode, we cover how to reclaim your power back! The power you have given up from yourself, for others, for past circumstances, for guilt, whatever the case may be! Today is the day you reclaim your power back for you!
27:57
January 5, 2021
Reclaiming Your Life: Intro
In this episode, we begin the year with reclaiming your life, yourself, you! This will be the introduction to helping us gear up for reclaiming ourselves for the month of January. We will talk about this topic all month to help with inspiring you to claim your life back the way you want it to be after giving so much away. 
07:39
January 5, 2021
Welcome to HeartBlend Podcast 2021
Welcome to HeartBlend Podcast 2021! In this brief episode I will share with you all of the updates coming for this year 2021 and how things will be a little different from last year. I hope you enjoy and please be sure to follow and subscribe and also follow @iamlindseychristian to connect directly!
03:41
January 5, 2021
Guided Meditation for Bringing in 2021
In this guided meditation, we are releasing all of the burdens and frustration of 2020 and embracing a wonderful new personal year for 2021. 
23:35
December 29, 2020
Soul Contracts with Phoebe Garnsworthy
In today's episode, we hear from spiritual author and meditation teacher, Phoebe Garnsworthy who is here to share with us the significance of our soul contract and how to learn more about what your soul contract is.  Check out her new book Align with Soul and Lost Nowhere Series!
48:08
December 27, 2020
End of 2020/Creating a Better Year for 2021
Thank you all so much for listening to HeartBlend Podcast! Merry Christmas and Happy Holidays! Happy New Year and let's make 2021 a better year for us all. How can you make the upcoming year the year you want?
13:21
December 20, 2020
Spirituality & Business Talk with Phil Pelucha
In this episode, we talk to guest speaker, Phil Pelucha from Billionaires in Boxers to share with us great insight on spirituality, religion, success, wealth and everything in between. Check out Billionairesinboxers.com for more information!
1:01:31
December 20, 2020
Midweek Motivation #9
Welcome to Week 9 Midweek Motivation! You are the one to accomplish your goals, because you are the best one to start them.
03:14
December 16, 2020
Guided Meditation for Past Life Regression
In this guided meditation, we will journey to our past lives to discover who we once were in a different era or time. Please be sure you are in a safe and comfortable setting to fully immerse yourself into this experience. Revisit this guided meditation anytime you want to receive more answers about your past life experiences to help you answer questions of today. 
24:25
December 13, 2020
Life Journeys: Past Life Regression
In this episode, I share what I've learned about past life regression and reincarnation and how interesting it really is on why our soul has a journey to learn and develop throughout various lifetimes. 
18:28
December 13, 2020
Journey from Life to Life with Dr. Krishna Bhatta
In this episode, we listen a special guest, Dr. Krishna Bhatta, who shares insightful information about life after death, stories of out of body experiences, and how we can improve our current life for our future life.
46:25
December 13, 2020
Life Journeys: What is your Current Life Story?
In this episode, we discover more about your current life and really look at your life today as the story you're writing and editing currently.
15:12
December 13, 2020
Life Journeys: Intro
In this series, we will cover information about reincarnation, past life regression, your current life story, and preparing for your future life. We will follow up with a guided meditation to tap into the past life as well as listen to a wonderful guest speaker about this phenomenon even further. 
03:09
December 13, 2020
Midweek Motivation #8
In this midweek motivation, we reflect on the accomplishments we've made and how far we've come to keep going.
03:06
December 9, 2020
Emotional Protection: Strengthen Your Intuition
In this episode, we cover ways to strengthen your intuition to help you navigate better when it comes to relationships, friendships, and dating.
13:20
December 6, 2020
Guided Meditation for Emotional Protection
In this guided meditation, we break out of our shell that is overly protecting us and experience focusing on our intuition when it comes to having more discernment and following our internal navigation system.
13:13
December 6, 2020
Emotional Protection: Signs Someone is Untrustworthy
In this episode, we cover signs that someone is untrustworthy or may not have your best interest at heart. It's important to be aware of these signs to understand another person's motives and if it is truly in alignment with you.
12:35
December 6, 2020
Ghosting in Dating with Harry Uddoh
In this episode we have special guest, Harry Uddoh, here to talk about the reasons that people ghost in dating and relationships. If you've just been recently ghosted or even wonder why you may ghost, this is a great episode to listen to!
45:38
December 6, 2020
Emotional Protection: Overprotecting Your Emotions
In this episode, we are going to cover signs that you may be overprotecting your emotions and closing yourself off from others in an unhealthy way.
14:36
December 6, 2020
Emotional Protection: My Experience with Being Guarded
In this episode, I share my experience with being guarded and overly protective emotionally.
13:08
December 4, 2020
Emotional Protection: Intro
In this episode we begin a new series on emotional protection and uncovering why do we become so emotionally guarded and how can we heal from it and protect ourselves the right way. 
01:59
December 4, 2020
Midweek Motivation #7
In this midweek motivation, we focus on our drive to continue pushing forward. If you're feeling overwhelmed you got this!
02:42
December 3, 2020
Becoming Self-Reliant with Jorge Roman
In this episode, guest speaker, Jorge Roman from Live.Damn.Well Podcast shares with us his journey on becoming more self-reliant and his journey to gaining true knowledge on health and genetics.
33:01
November 29, 2020
Guided Meditation to Healing Your Inner Demons
In this guided meditation, we dive in together to face ourselves and allow for any blockages to come up to the surface so we can remove them. We will focus on healing our inner demons and gain deep compassion for yourself.
16:43
November 29, 2020
Top Blockers that Stop You From Facing Yourself
In this episode, we cover the top blockers that stop you from facing yourself and healing anything that is under the surface.
14:02
November 29, 2020
Healing Your Inner Demons
In this episode, I share with you how to truly face your inner demons in a gentle, safe, and effective way. We can really feel that we are alone or that we are inherently bad people, but you will quickly learn in this episode, that you are good. 
22:50
November 26, 2020
Facing Yourself: Introduction
In this series, we cover how to take a deep look at ourselves and face the inner demons that keep us from truly healing and progressing from our self-love love journey.
05:10
November 26, 2020
Midweek Motivation #6
This is your Midweek Motivation for week 6! You are your only limitation and in your own way. Get ready for full success now and crush your blockages to achieve your dreams.
06:45
November 25, 2020
Guided Meditation to Feeling More Confident
In this guided meditation, you will begin to transform your subconscious mind by anchoring in the information received throughout this series. By listening and tuning in, you will begin to visualize yourself more confident and over time through listening to this meditation repeatedly, you will begin to embody confidence.
14:22
November 22, 2020
Becoming Confident: How to Become More Confident Social Media
In this episode, we cover ways to become more confident on social media platforms in connecting with others. 
18:20
November 22, 2020
Becoming Confident: How to be More Confident at Work
In this episode, we cover how to be more confident in the workplace and recognizing your own worth in what makes you a valuable asset.
16:33
November 22, 2020
Becoming Confident: How to Be Confident in Dating
In this episode, we cover ways to become more confident while we are dating others and finding a match to be in a relationship.
13:19
November 22, 2020
Becoming Confident: Building Confidence as a Minority
In this episode, we work to defy odds as a minority by continuing to stand firm withing ourselves even when we may be outnumbered.
21:16
November 22, 2020
Becoming Confident: Communicating Confidently
In this episode, we cover how to communicate confidently and express trust and certainty within ourselves when we are having conversations with others.
38:49
November 22, 2020
Healing through Goddess Energy with Lucy Smith
In this episode, we listen to Lucy Smith from Persephone's Jewels on her take on utilizing archetypal psychology and sharing the energy of Greek goddesses to assist with a journey in healing. She uses a special system in life coaching by referencing Greek goddesses.
34:46
November 22, 2020
Becoming Confident: The Reason You Lack Confidence
In this episode, let's go over the most popular reasons why someone may lack confidence and ways to combat them to begin to build confidence in general.
27:51
November 19, 2020
Becoming Confident: Intro
In this episode, we kick off the series by explaining what confidence really means and how to appear more confident in all scenarios. Stay tuned for more detailed episodes on building your confidence.
06:13
November 19, 2020
Midweek Motivation Week #5
This is your midweek motivation to help you shift your mind into getting through the rest of this week!
03:53
November 18, 2020
Manifestation 101: Guided Meditation for Manifesting Your New Reality
In this guided meditation, you can allow yourself to feel more relaxed to enhance your visualization process to manifest your new reality. Be sure to use this meditation to enhance your experience and be in a relaxed setting.
17:05
November 15, 2020
Manifesting 101: How to Manifest A New Reality in 7 Steps
In this episode, I share 7 stages to birthing your new reality to assist you with manifesting your desires into fruition. We cover how to utilize feminine and masculine energy to create the things you want into your life into the physical realm.
28:05
November 15, 2020
Manifestation 101: My Experience with Manifestation
In this episode, I share my personal experience and journey with manifestation, the law of attraction, and receiving a new physical reality through a mental creation.
17:46
November 15, 2020
Manifestation 101: Cautions of the Dark Side of Manifesting
In this episode, we cover the dark sides of manifesting and cautions to be aware of when utilizing manifestation and the law of attraction. You are deserving of everything you desire, however, we must not allow for the desires to control us.
15:18
November 15, 2020
Manifestation 101: Soul vs Ego Manifestation
In this episode, we cover the difference between soul vs ego manifestation to help us gain more clarity about the events that are happening in our lives. 
24:23
November 15, 2020
Healing from Sexual Trauma with Scattered Kat
In this episode, we hear from our special guest, Kat, and her journey through two episodes of sexual assault and rape. She has begun her journey to healing her trauma and now has made it her purpose to share her story and healing techniques to help others.  Visit www.scatteredkat.com to learn more.
1:03:20
November 15, 2020
Manifestation 101: What is Manifestation?
In this episode, we cover what manifestation is and how the law of attraction works. Learn more about the vibrational emotion scale and the way that things that vibrate together, stay together.
19:27
November 13, 2020
Manifestation 101: Why Manifestation Isn't Working
In this episode, we cover the four reasons why manifestation may not be working for you. 
20:21
November 12, 2020
Manifestation 101: 8 Myths About Manifestation
In this episode, we cover the top 8 myths about manifestation to help you gain some clarity and possibly relief for manifesting the things you wish to receive.
25:53
November 12, 2020
Manifestation 101: Introduction
In this series, we cover the introduction to manifestation 101, why manifestation may not work, the myths of manifestation, and a 7 stage manifestation process to help you truly manifest and understand what stage you may be in during your manifestation journey.
06:00
November 12, 2020
Midweek Motivation Week #4
Welcome to Week #4 Midweek Motivation! Analyze and Re-Strategize to get the results you're looking for. 
02:48
November 11, 2020
Special Announcement and Challenge!
Hi Listeners! Please listen to this special message for HeartBlend Podcast to receive a special update on podcast releases and monthly challenges.
06:44
November 9, 2020
Guided Meditation for Releasing Selfish Energy (with EFT Tapping)
In this guided meditation, we release any blockages that stand in our way of getting our needs met as well as releasing selfish energy. This meditation includes an EFT Tapping session which is a light form of acupuncture for releasing pent up emotions within the body. Enjoy and relax!
22:54
November 8, 2020
How to Get Your Needs Met Financially
In this episode, find out more ways to get your needs met financially and how much it really costs to live the life you really want to have and the life you need to have in order to live into your highest potential.
30:01
November 8, 2020
How to Get Your Needs Met (without being selfish)
In this episode, we cover how you can get your needs met without being selfish by understanding your needs, setting proper boundaries, honoring yourself, and creating a sacred time for you. 
43:03
November 8, 2020
The Reasons Why You're Selfish
In this episode, we cover the many causes of selfishness and why you may hold some selfish energy but don't know why. Stay tuned to listen to this episode to uncover why someone may be selfish.
17:01
November 8, 2020
Finding Love at Any Time with Larry Indiviglia
In this episode, we listen to a beautiful love story between two seniors who dealt with ups and downs between life and death. Join in to listen to the story of Larry and Gayle and how Larry handled losing Gayle to stage 4 cancer. Larry shares his book, 126 Days, 11 Minutes which can be found and purchased on Amazon.com.
54:07
November 8, 2020
How to Get Your Needs Met in a Relationship
In this episode, we cover how to get your needs met in a relationship. We all have relationship needs, but if we don't understand our own needs, it can be really difficult to communicate that. Tune in to learn ways of getting your relationship needs met.
30:49
November 8, 2020
How Selfish Are You?
In this episode, we cover the many ways one can be selfish to help you uncover how selfish you may be without realizing it or how others may be selfish, but you may not notice it. Stay tuned to learn about the several different layers of selfishness
24:35
November 8, 2020
How to Get Your Needs Met Intro
In this series, we are covering how to get your needs met without moving to selfish energy, what selfish energy really means, what causes fsomeone to be selfish, and much more. Listen to this breif introduction so you can learn more about what's to come.
02:54
November 8, 2020
Midweek Motivation #3
This is your midweek motivation to keep you going throughout the rest of the week! Enjoy and get ready to own your life!
02:45
November 4, 2020
The Power of Self-Love: How to Begin a Self-Love Journey
In this episode, I share my self-love journey experience and how you can start the very beginning stages of loving yourself better.  Follow @iamlindseychristian for connecting and daily motivation.
26:58
November 1, 2020
Loving the Nude Body with Katelyn Connell
In this episode, we hear from guest speaker, Katelyn Connell who talks about loving your body in the nude and her take on body sex workshops, healing poor body image, and loving your body physically. 
34:19
November 1, 2020
The Power of Self-Love: What is Self-Love?
In this episode, we cover what self-love really is and what it means. Is self-love a sin? Is self-love good or bad? Do we even really know what self-love means? Find out all about it in this episode.
19:37
November 1, 2020
The Power of Self-Love: Intro
In this series, we break down the truth of what self-love really means. Everything from abolishing the thoughts of self-love being a sin, how to begin a self-love journey, the levels of self-love, and a guest speaker to share the experience with self-love for the nude body.
03:25
November 1, 2020
Guided Meditation For Self-Love
In this guided meditation, experience a moment with yourself of deep appreciation, listening to yourself, and taking the time to feel open enough to love all that you are.
20:02
November 1, 2020
The Power of Self-Love: The Levels of Self-Love
In this episode, we cover the different levels of self-love. External, Internal, and Deep. All of which we are somewhat familiar with in outside love relationships, but in this episode we learn how each level applies to ourselves.
17:25
November 1, 2020
Midweek Motivation Week #2
Welcome to Midweek Motivation Week #2! Don't ever give up on yourself, the best is yet to come. Jumpstart your day with this midweek motivation to power through the rest of the week. Follow @iamlindseychristian on IG for daily motivation and connection. Visit www.heartblendfm.com for more information and connection.
02:26
October 28, 2020
Gain Control Over Your Life Series: Controlling Your Interactions
In this episode, we cover how to control your interactions with people with the use of privacy and maintaining a smaller circle.
18:18
October 25, 2020
Guided Meditation to Gain Control Over Your Life
In this guided meditation, we go on a journey to freeze time and gain control over our lives, interactions, and maintaining balance. Through this guided meditation your subconscious mind will begin to absorb the information received throughout the series.
15:10
October 25, 2020
Managing Your Emotions with Natsune Oki from LifeUp Education TV
In this episode, we have our guest speaker, Natsune Oki, who will share her insight and information about managing yourself and emotions. Stay tuned for this engaging conversation on how to manage yourself.
27:35
October 25, 2020
9 Life Grid Approach to Balancing Your Life
In this episode, we discuss the 9 Grid Life concept to maintain a level of balance in our lives. By utilizing the 9 Grid Life approach you can maintain mindfulness for each area of your life that depends on you.
13:24
October 25, 2020
Gaining Control Over Your Life Series: Controlling Your Reactions
In this episode, we explore more about how to control your reactions to other people and experiences. When we react out of impulsiveness, it can really create disharmony and chaos. 
16:28
October 25, 2020
Gain Control Over Your Life Series: Controlling Your Time
In this episode, we cover how to manage your time to get more things done and make more time for yourself without feeling burned out.  We cover: Automation Organization Delegation Elimination  Organization Prioritization
21:22
October 25, 2020
Gaining Control of Your Life Series: Intro
In this series, we cover how to gain control over your life by managing your time, reactions, and interactions. We will also have a guest speaker, Natsune, who will provide further insight into managing yourself.
02:26
October 25, 2020
Midweek Motivation Week #1
Here is your weekly motivation to help give you a pep in your step and crush your goals this week!
02:25
October 21, 2020
Mayan Wisdom on Balancing the Four Bodies with Solveig Barrios
In this episode, guest speaker Solveig Barrios shares her wisdom and knowledge about the four bodies: physical, mental, spiritual, and emotional, and how to balance them in a world that can feel chaotic. Enjoy the conversation as we dive deeper into what each body truly represents.
1:02:07
October 18, 2020
The Power of the Female Body
In this episode, we take a deeper approach and understanding of how valuable the female body is and how it is representative of the Earth. We cover the following: How to Reconnect with the Female Body Healing your Body Image Understanding the Power of the Female Body Follow @iamlindseychristian for daily updates and connection Visit www.heartblendfm.com for more information
22:41
October 18, 2020
Reconnecting with Your Body Series: Feeling Present in Your Body
In this episode, we learn how to feel present in your body as well as how to honor and respect your body. By learning how to feel more present in your body you will begin to value your body, the vessel that takes care of your soul. Follow @iamlindseychristian for daily updates and connection Visit www.heartblendfm.com for more information
18:01
October 18, 2020
Reconnecting with Your Body Series: How Negative Emotions Affect the Body
In this episode, we cover how negative emotions affect your physical body and the hidden messages your body could be trying to tell you. Emotions are stored within our cells and if they aren't released properly we can begin to manifest disease in the body. Follow @iamlindseychristian to connect and receive daily updates Visit www.heartblendfm.com for more information. Book Recommendations: You Can Heal Your Life by Louise Hay & The Anatomy of the Spirit by Caroline Myss
13:13
October 18, 2020
Reconnect with Your Body: Intro
In this series, we cover reconnecting with your body. We will explore: How to Feel Present in your Body and Honor your Body The Power of the Female Body The Effects of Negative Emotions on the Body and Hidden Messages from your Body Balancing your Four Bodies through Mayan Wisdom with Solveig Barrios Guided Meditation to Reconnect with Your Body Follow @iamlindseychristian on Instagram to connect! Visit www.heartblendfm.com
03:21
October 18, 2020
Guided Meditation to Reconnect with Your Body
In this guided meditation, we dive in deeply to reconnect with each area of our body and to align energy within our bodies by acknowledging your chakras and inner body. Reconnect with your heart to feel present in your body and feel in alignment and in tune with yourself.
27:49
October 18, 2020
Guided Meditation to Get The Most Out of Life
In this guided meditation, we will focus on relaxing and easing our minds and do a deep visualization to cast away negative events and focus on feeling ready to take on life. This guided meditation can be used to practice visualizing your life the way you wish to have or continue to maintain.
19:36
October 11, 2020
The 5am Movement with Sam from Rise By Five
In this episode, we learn more about the power of waking up at 5 am with Sam from Rise By Five and how taking power over our day and setting the right intentions makes our lives so much easier before giving our time away to others.
29:06
October 11, 2020
Get The Most Out of Life Series: Tasting the Flavor of Life
In this episode, we talk about tasting the flavor of your life by savoring and chewing your life experiences. Learn which one you need to focus on whether it is to savor the moments or to take a few more bites out of life.
17:07
October 11, 2020
Get The Most Out Of Life Series: Intro
In this series, we learn more about how to get the most out of our lives. Stay tuned for learning how to get the most out of your life, a special guest with Sam from Rise by Five on the power of the 5 am movement, and a special guided meditation to help you get the most out of life.  Connect on Instagram for further connection or any questions @iamlindseychristian for daily motivation.
02:06
October 11, 2020
Get The Most Out of Life Series: Power Up Your Brain
In this episode, we learn some tips and insight on how to power up our brains to get the most out of our minds, and pretty much our entire operating system. Learn how to get your brain working for you in the best way.
15:18
October 11, 2020
Become a Better Public Speaker with Brenden Kumarasamy
In this episode, we welcome guest speaker, Brenden Kumarasamy on how to become a better public speaker from a deeper point of view. Public speaking applies to not only presentations but also in every aspect of communicating with others.
30:00
October 4, 2020
Guided Meditation to Stop Shrinking Yourself for Others
Listen to this guided meditation to stop shrinking yourself and to begin owning your light. We can feel safe now to be on display and to love ourselves enough to stop diminishing who we are to keep others comfortable. Follow on IG @iamlindseychristian or @heartblendpodcast 
15:45
October 4, 2020
The Real Reason You Shrink for Others
In this episode, we cover the reason why you really shrink yourself. We shrink ourselves from any type of unhealed emotions where we received negative reinforcement for shining or being ourselves. Through this episode, you will discover what point in your life led you to shrink yourself. Follow on IG @iamlindseychristian 
31:14
October 4, 2020
How to Stop Playing Small: Intro
In this series, we discover the reasons you keep shrinking yourself for others and how you can break out of this limiting habit. It's time to open yourself up for the opportunities you really crave!  We cover: Why You Shrink Yourself Breaking Out of Shrinking Yourself Building Confidence in Public Speaking with Brenden Kumarasamy Guided Meditation to Stop Shrinking Yourself Follow on IG @iamlindseychristian or @heartblendpodcast
03:41
October 4, 2020
How to Stop Shrinking Yourself
In this episode, we cover how to finally stop shrinking yourself and playing small for others. It's your time to shine and you should no longer be afraid to do that. Find out how to break out of this pattern so you can live the life you deserve. Follow on IG @iamlindseychristian 
17:19
October 4, 2020
Guided Meditation to Activate Your Superpower
In this guided meditation, you will immerse yourself into your unique superpower that will continue to save yourself and others in the world.
16:03
September 28, 2020
Activate Your Superpower in 5 Steps
In this episode, we learn how to fully activate our unique superpower to its maximum capacity in 5 steps! We learned what our superpower is, our kryptonite, and the top superpower dimmers, so it's time to fully activate it to start affecting the rest of the world! 
13:38
September 28, 2020
Activating Your Superpower: Top 4 Superpower Dimmers
In this episode, we cover the top four things that dim all superpowers and keep you from truly activating that superpower you have within you. So check it out if you want to learn how each dimmer keeps you from truly shining.
09:58
September 26, 2020
Activating Your Superpower Series: What Is Your Kryptonite?
In this episode, we discover what our very own personal kryptonite is. While we all have a special superpower that we have been given in life, we also have kryptonite, a weakness that completely stops us from activating our superpower. Listen to this episode to find out what that is.
17:28
September 26, 2020
Activating Your Superpower Series: What is Your Superpower?
In this episode, you find out what your unique superpower is to you. Your superpower is something that only you possess and its how you impact others and yourself. If you're ready to find out your superpower, listen now!
17:03
September 24, 2020
Activating Your Superpower: Intro
In this series, we cover ways to uncover your superpower, determine your kryptonite, and activate your superpower! Be sure to listen to this series so that you can begin to impact your world and empower yourself!
02:57
September 22, 2020
Guided Meditation to Reinvent Yourself
Relax and journey into this guided meditation to reinvent yourself. This meditation will help you strengthen your subconscious mind to soak in the information received throughout this series. So let's dive in and feel a full mental transformation!
19:09
September 20, 2020
Reinventing Yourself Series: Revealing Your New Self
In this episode, we reach the final stage with our reinvention, revealing our new self. As you take this final step, you may run into challenges when you show your new self to others and may feel fearful of how others will accept you. This episode will assist in finding ways to handle those challenges.
15:57
September 19, 2020
Reinventing Yourself Series: Change Yourself with 3 Words
In this episode, we discuss how to change yourself with the power of only 3 words. Three words that help you simplify your reinvention journey to stay focused and on track. Enjoy this next phase of your reinvention!
08:27
September 18, 2020
Reinventing Yourself Series: Letting Go of Your Old Self
In this episode, we cover the first step to reinvent yourself, which is letting go of your old self. All the things we must let go of to accept our new desired self and to solidify our reinvention. Enjoy this first phase so we can step into the new!
14:39
September 16, 2020
Reinventing Yourself Series: Intro
In this episode, we cover ways to let go of our former selves that are no longer serving us and learn how to reinvent ourselves to reveal to the rest of the world. Gain confidence, create a new you, and own your power.
02:12
September 15, 2020
Social Media Breakup with Johan Versteegh
In this episode, we share the views from a special guest, Johan Versteegh as he shares his process and informative tips and knowledge about managing social media and phone addiction properly. 
46:21
September 14, 2020
Thank You Message to Listeners from HeartBlend Podcast
Thank you so much for all of my listeners around the world and I look forward to connecting and collaborating with all of you! Feel free to email me at heartblendfm@gmail.com to collaborate or connect. 
03:33
September 12, 2020
Guided Meditation to Embracing Change
In this episode, we will focus on a guided meditation to helping our subconscious and conscious minds navigate and embrace life's changes. 
16:19
September 12, 2020
Embracing Change: Handling Changes Within Yourself
In this episode, we review ways to handle and reflect on the changes that happen within ourselves. We can change environments, people, places, and things, but if we don't change ourselves and perspectives or habits, we will deal with the same recurrent events life brings us.
10:09
September 12, 2020
Embracing Change Series: How to Handle Life's Curveballs
In this episode, we discuss ways to effectively handle life's curveballs. Sometimes we can get hit with unexpected and abrupt changes and it can feel very challenging to deal with so learn more in this episode on how to be confident in the face of change.
11:19
September 11, 2020
Embracing Change Series: Why Does Change Feel So Hard?
In this episode, we cover why it can feel difficult to handle changes. Our brains and bodies go through true physiological changes when dealing with times of transitions even if it is our choice to change. Listen on to find out why you may have difficulty coping with change.
04:38
September 10, 2020
Embracing Change Series: Intro
In this series, we are going to discuss embracing change that happens in our lives.  Do you have difficulty with accepting changes or handling new curveballs? Check out this series to learn more about how to handle new changes that occur in your life. We will cover the following: Why Is Change so Hard? How to Handle Change Around You How to Handle Change Within You Guided Meditation on Embracing Change
01:47
September 8, 2020
Guided Meditation to Attract Abundance
In this guided meditation, we take on a journey to feeling and visualizing what it would be like to be wealthy and to release any poverty thinking. Enjoy this guided meditation and get into a relaxed setting to absorb and receive the information your soul is craving. Please listen to this in a safe setting and avoid listening while driving.
15:48
September 7, 2020
Aligning with Prosperity Series: Secrets to Achieving Your Dream Job
In this episode, we go over some secrets to achieving your dream job. Sometimes it takes a little more than just your experience and knowledge to get you the career you're seeking. It takes full belief in yourself and trust that the best career is waiting for you to come into alignment with it.
11:48
September 7, 2020
Aligning with Prosperity: Why It's Hard to Save Money
In this episode, we discover why it's so hard to actually save money. Do you struggle with saving money? Check out this episode to learn a new perspective to help with shifting your focus to managing your money better.
04:45
September 6, 2020
Aligning with Prosperity Series: The Four Spiritual Laws of Prosperity
In this episode, we cover the four spiritual laws of prosperity. A spiritual approach to finances created by Edwene Gaines. Learn how the spiritual laws of prosperity can play into your life to help you manifest a life of abundance.
09:54
September 6, 2020
Aligning with Prosperity: 15 Robbers of Wealth
In this episode, we cover the 15 robbers of wealth. The mentalities that keep you in a poor state while robbing you of the prosperity and abundance you desire. 
21:24
September 6, 2020
Aligning with Prosperity: Activate Your Inner CEO
In this episode, we cover activating your inner CEO. Your inner CEO to be your own personal money or value generator based on what YOU can bring to others. Remind yourself on how you can open up new opportunities for yourself to feel more secure and build more wealth.
19:16
September 6, 2020
Aligning with Prosperity Series: Shifting to a Wealthy Mindset
In this episode, we will cover the habits of a wealthy-minded person and shifting into a mindset that helps to multiply our prosperity and abundance. 
20:45
August 29, 2020
Aligning with Prosperity Series: Healing your Relationship with Money
In this episode, we discover the reasons we think that is keeping us from the financial security we are looking for and compare to the reality of our actions. This episode is a great starting point for us to begin to make changes. 
13:51
August 28, 2020
Aligning with Prosperity Series: Overview
In this series, we discuss prosperity, abundance, money, the green stuff that everyone wants...or so we think.  We will cover the following: Healing your Relationship with Money Shifting to a Wealthy Mindset Activating your Inner CEO The Four Spiritual Laws of Prosperity Attracting your Dream Job Guided Meditation to Attract Money
02:08
August 28, 2020
Guided Meditation to Save Your Inner Child
In this episode, enjoy a special guided meditation to reconnect with your inner child. Experience the emotional release and joy of reuniting with your inner child that has missed you so much! 
13:45
August 22, 2020
Saving Your Inner Child Series: Activating Your Inner Child
In this episode, we uncover ways to activate our inner child. To allow for our inner child to feel safe enough to play and express itself. Allow for your joy to shine with your inner child as you begin to activate the child-like version of yourself.
11:50
August 22, 2020
Saving Your Inner Child: Healing Your Inner Child
In this episode, we go over ways to recognize some inner child wounds we may have lingering in our lives, how to know when our inner child is acting out, and ways to help with healing our inner child so we can feel confident and comfortable to get to a place of peace and understanding.
28:30
August 22, 2020
Saving Your Inner Child: Reparenting Yourself
In this episode, learn how to properly re-parent yourself and understand some of the reasons you have built your belief systems and choices into your adult life. Our parents did the best they could, but now with new perspectives and information, you can learn how to take over and parent yourself to support you the best way.
32:11
August 21, 2020
Saving Your Inner Child: Reconnecting with Your Inner Child
In this episode, we explore ways of reconnecting with our inner child. We will take time to talk to our inner child, spend quality time with our child selves, and discovering new techniques to helping you figure out what your inner child needs.
08:31
August 21, 2020
Saving Your Inner Child: Intro
In this episode, we start a new series on saving your inner child.  Everyone has an inner child and how we build our foundation during our childhood affects the way we handle the rest of our lives.  In this series we will cover:  Reconnecting With Your Inner Child Reparenting Yourself Healing Your Inner Child Activating Your Inner Child
07:04
August 21, 2020
Pet Love Series: Manifesting a New Pet
In this episode, we cover manifesting a new pet into your life! Whether it's a bird, reptile, cat, dog, fish, or any other animal you are looking to welcome into your world. This episode will help you become more excited to welcome your new addition in your life! 
18:48
August 19, 2020
Pet Love Series: Handling Grief for a Pet That Has Passed
Have you recently had a pet pass away? This can be a very hard and devastating feeling. In this episode, we will go over some ways of handling the grief over your pet loss and also to provide you with some comfort during this challenging time.
11:55
August 18, 2020
Pet Love Series: Guided Meditation to Bring Your Lost Pet Home
If you've lost a pet recently and are struggling to find them, this guided meditation will help break down the fears and blockages keeping your pets from coming home so you can create new paths to find them and attract them back into your life! Try this meditation every night to help them come home.
13:25
August 17, 2020
Pet Love Series: How I got my cat back home
Is your pet missing? Listen to this episode for how to handle the situation emotionally, spiritually, and physically. Followed by an amazing testimonial. 
35:30
August 17, 2020
Pet Love Series: Introduction
For many people, pets and animals are very special and important to their lives. We build bonds with our beloved animals and when we lose them it hurts us deeply. This series is here to cover everything from if your pet is missing, passed away, or if you're wanting to manifest a new pet into your life.
01:10
August 16, 2020
Upbeat Guided Meditation to Feel Better
In this guided meditation, we will meditate in an upbeat way. This meditation is designed to allow for you to release some pent up energy, but also keeping you upbeat and ready to take on the day. Listen to this guided meditation to help you shake off the funk you may be feeling.
17:10
July 29, 2020
Getting Out of a Funk Series: Handling Other People's Funk
How many times have you worked really hard to come out of your bad mood, only to have it rained on by your loved ones? It can be challenging to deal with other people's moods while still maintaining your own. In this episode, we discuss ways to handle the attitudes of others.
07:52
July 29, 2020
Getting Out of a Funk: How to Get Out of a Funk
In this episode, we discuss some ways we can break out of our funk. Through spending some quality time with yourself and others, you can get yourself feeling better and moving in a more positive direction.
21:07
July 20, 2020
Getting Out of a Funk Series: Why You're in Such a Funk
Are you having a hard time getting out of a funk? We can't move forward until we acknowledge the reason we may feel funky, to begin with.  Take a listen to this episode to help you pinpoint some of the reasons you may feel in a funk. 
09:43
July 15, 2020
Getting Out of a Funk Series: Intro
Are you in a serious funk? It seems like nothing can break you out of this mood and it can be so frustrating because you just want to feel better! In this series, we discuss the reasons why you may be in a funk, how to break out of it, and how to deal with others in a funky mood.
01:23
July 15, 2020
In Case You Need It: You're Insanely Attractive
Are you feeling unattractive or ugly right now? Listen to this episode to feel insanely attractive! You are gorgeous! You just have to feel it.
07:15
July 12, 2020
In Case You Need It: Don't Give Up
Don't quit on yourself! You are so close! Listen to this episode if you feel like you are ready to give up and quit.
04:54
July 12, 2020
In Case You Need It: I'm Sorry For Your Loss
Loss of someone we love and know is never easy. Listen to this episode if you may have felt a loss or feel like you need some comfort.
07:53
July 12, 2020
In Case You Need It: You Had a Bad Day
Did you have a really bad day today? Listen to this episode to gain a few minutes of relief from your rough day. 
05:47
July 12, 2020
In Case You Need It: I'm Sorry
I'm really sorry for how you're feeling. I know you are strong and can get through this. Listen to this recording if you just need to hear "I'm Sorry".
01:40
July 12, 2020
In Case You Need it: Happy Birthday!
Happy Birthday on YOUR special day!!! Everyone deserves a little birthday love! Listen to this recording on your birthday especially if you feel a little lonely this year.
01:56
July 12, 2020
In Case You Need It Series: Intro
Do you feel alone or isolated or forgotten? This series is less of a guidance, but more of a resource for comfort. There will be multiple recordings to help you feel comforted and more at ease in a time of feeling alone. If you have a specific topic or idea, please email heartblendfm@gmail.com and I will cover it for you.
01:02
July 12, 2020
Guided Meditation to Stop People Pleasing
In this Guided Meditation, we focus on how we can relax and calm our minds and empower ourselves to stop people-pleasing. You are your #1 priority and you can use this guided meditation to practice reprogramming your mind to advocate for yourself.
18:24
July 9, 2020
Stop People Pleasing Series: Ways to Stop People Pleasing
In this episode, we go over different ways to shift our perspective from people-pleasing and focus on ways to become more assertive and honor ourselves better.
13:43
July 9, 2020
Stop People Pleasing Series: Why You're a People Pleaser
Have you ever wondered why it's so hard to stop people-pleasing? You want to stand up for yourself, but you just find it difficult to do sometimes. In this episode, we will discuss the reasons why you may be a people-pleaser. 
07:22
July 8, 2020
Stop People Pleasing Series: Overview
Do you struggle with people-pleasing? Is it hard to say no to the things you don't want to do? Do you put others' needs before your very own? It's time to stop people-pleasing and feel more confident with who we are so we can respect ourselves and teach others to respect our boundaries.
01:12
June 29, 2020
Guided Meditation to Increase your Self-worth
Enjoy and relax to this guided meditation to empower you to feel your true worth and feel worthy of all good things coming to you here and now.
15:50
June 29, 2020
Increasing Your Self-Worth Series: Investing in Yourself
In this episode, we discuss ways we can invest in ourselves. It goes beyond buying expensive things, but really making sure we are investing in our relationships, our minds, our health, appearance, and wealth. 
19:40
June 29, 2020
Increasing Your Self-Worth Series: How to Have a High-Value Mindset
In this episode, we cover the difference between a low-value mindset and a high-value mindset. Having a high-value mindset is very attractive, opens you up to new opportunities, and demands respect from others. 
29:10
June 25, 2020
Increasing Your Self-Worth Series: How Much Are You Worth?
How much are you worth? In this episode, we cover how to determine and reveal your true self-worth. You can begin to realize how it's only YOU that determines your worth and nothing else. 
17:01
June 23, 2020
Increasing Your Self-Worth Series: Overview
The best investment you can make is in yourself. In this series, we are going to talk about ways we can increase our self-worth and demand respect from others around us while also respecting ourselves.
03:14
June 23, 2020
Guided Meditation to Spend Time with God
In this guided meditation, you can allow yourself to tune into the energy and presence of God and feel at peace and ease. Please be sure to get into a relaxed and cozy setting prior to listening for the fullest effect.
18:02
June 23, 2020
Building a Relationship with God Series: Trusting God
In this episode, we go over the power of trusting God and learning ways to strengthen that trust so we can begin to feel at ease and safe to receive only the best that we deserve.
16:20
June 21, 2020
Building a Relationship with God Series: Giving Back to God
In this episode, we explore ways to give back to God. Giving back to God is important as all relationships require reciprocity to become strong. Listen in and find ways to give back to God.
10:32
June 21, 2020
Building a Relationship with God Series: Being Consistent with God
Consistency is one of the biggest factors with building a relationship with anyone and anything as well as with God. In this episode, we discuss further on ways we can become more consistent with God.
06:14
June 21, 2020
Building a Relationship with God Series: How to Talk to God
Have you ever struggled with learning how to communicate with God? How do you speak to someone who you can't see or hear? In this episode, we uncover ways to communicate best for us and how we can know that God is listening to what we have to say.
23:56
June 20, 2020
Building a Relationship with God Series: Being Vulnerable with God
In this episode, we talk about becoming vulnerable with God and allowing ourselves to surrender all of our most intimate thoughts and emotions to feel safe in the presence of God.
13:43
June 20, 2020
Building a Relationship with God Series: Overview
Building a relationship with God is like building a relationship with anyone. It takes time, consistency, vulnerability, and trust. In this series, we will dive deeper into getting to know God for ourselves and creating that one on one relationship so that we feel supported and protected through life's challenges.
06:45
June 19, 2020
Guided Meditation to Ease Anxiety
In this guided meditation, we will focus on easing our anxiety and coming to a place of relaxation and calmness to help our minds. Take a listen to escape from the stresses and chaos of the world and focus on calmness and peace.
20:03
June 16, 2020
Easing Anxiety Series: Overcoming Anxiety
In this episode, we discover ways to overcome our anxiety in short-term, mid-term, and long-term ways to help us feel more at ease and calm.
24:51
June 16, 2020
Easing Anxiety Series: Causes of Anxiety
Do you battle with anxiety? It can feel very unnerving and unsettling. The year 2020 has been really strong in bringing on those feelings of anxiety. In this episode, we explore the causes of anxiety and how we can check in with ourselves to learn more about why we are feeling this way.
19:45
June 13, 2020
Easing Anxiety Series: Overview
Anxiety is something that many people deal with on a regular basis, but during such unprecedented times, anxiety has taken a toll on many people. You are not alone if you feel anxious. In this series, we will talk about the causes of anxiety, what it feels like, and overcoming anxiety. 
02:58
June 12, 2020
Guided Meditation to Power Your Feminine Energy
In this episode, we dive into a guided meditation to empowering and activating our feminine energy. Relax and enjoy listening to this episode any time you need encouragement.
17:03
June 12, 2020
Power Up Your Feminine Energy Series: Activate your Feminine Energy
We've now reached the fun part of this journey in powering up our feminine energy and it is time to activate it! In this episode, we go over the top 10 ways to activate your feminine energy so you can truly embody your best self in your feminine way.
22:05
June 9, 2020
Power Up Your Feminine Energy: Healing Your Feminine Energy
In this episode, we go over the power of healing our feminine energy. We all have faced some trauma, violation, or disrespect to ourselves and our wombs. You may not realize it, but we hold memories in all of our body parts including our wombs. So take time to heal so you can let go and release any baggage from previous relationships and hindrance to your self-worth.  
05:13
June 9, 2020
Power Up Your Feminine Energy Series: Cleaning Up Your Feminine Energy
In this episode, we discuss how to clean up our feminine energy and start a clean fresh slate. We also discuss focusing and caring for our female brain. I would highly suggest the book, The Power of the Female Brain by Dr. Daniel Amen. It is a great read that can go into further detail about the power of the female brain. 
10:25
June 9, 2020
Power Up Your Feminine Energy Series: The Robbers of Feminine Energy
There are so many things that can rob you of your feminine energy, stress being number one. In this episode, we go into more detail about some of our top robbers that you may not realize has an effect on your feminine energy. 
05:59
June 9, 2020
Power Up Your Feminine Energy Series: Feminine vs Masculine Energy
In this episode, we explore in further detail the differences between feminine and masculine energy. You will quickly realize that it takes more than a dress and lipstick to be feminine and more than having muscles and short hair to be masculine. Take some time to recognize where you use these energies in different areas of your life.
05:20
June 9, 2020
Power Up Your Feminine Energy Series: Real Feminine Energy
Feminine energy has been associated with weakness, but in this brief episode, we quickly learn that it's everything but. Take a listen to help you define the truth about feminine energy.
02:46
June 9, 2020
Power Up Your Feminine Energy Series: Overview
Feminine Energy has been equated to weakness by society and the media, however, it can not be further from the truth. Feminine energy is extremely powerful and is the energy that we are all created out of. It is the energy that has the power to heal and save the planet. Stay tuned for this new series on how to power up your feminity. We will discuss the following: What is Real Feminine Energy?  The Difference Between Masculine Energy and Feminine Energy Robbers of Feminine Energy Cleaning up your Feminine Energy and Caring for the Female Brain Healing your Feminine Energy Activating your Feminine Energy Guided Meditation to empower your Feminine Energy
01:51
June 7, 2020
Where Are Our Leaders?
Where are our leaders? We need you! Step up to the plate and answer to your calling. True leaders have become a dying breed and it's time we answer to our truth.
03:40
June 5, 2020
Guided Meditation to Help You Forgive
In this Guided Meditation, we focus on releasing our pain, anger, and fears we tie to others and ourselves. It's time to release and let go so we can begin to heal from our emotional wounds. 
16:21
June 5, 2020
The Truth about Forgiveness: How To Forgive Others
Forgiving others can be hard especially if they do really hurtful things to us that we can't seem to understand why. In this episode, we learn how we can forgive others and to take back our power to heal and to finally close the wounds that others cause. 
11:25
June 5, 2020
The Truth About Forgiveness Series: How to Forgive Yourself
We all make mistakes in life, it's how we learn. When we neglect our power to respond we take on the feelings of guilt and shame which only paralyze us keeping us on a level of repeat. In this episode, we discuss more about how to forgive ourselves so we can begin to move forward to a more fulfilling life.
05:26
June 3, 2020
The Truth About Forgiveness Series: The Real Reason You Can't Forgive
Forgiveness is a hard concept to grasp and there are many misconceptions about what it truly takes to forgive. In this episode, we discuss why it's so hard to forgive ourselves and others. Forgiveness is a journey and it requires patience, time, and courage, but you can do it. Listen to this episode to gain a better understanding of what Forgiveness really is. 
09:08
June 3, 2020
The Truth About Forgiveness Series: Overview
Forgiveness is one of the hardest things to do when it comes to releasing emotional pain. Let's dive into it deeper as we gain further understanding of why we have so much difficulty when it comes to forgiving others and ourselves.
00:57
June 3, 2020
Guided Meditation to Releasing Toxic Energy
In this guided meditation we will focus on relaxing and releasing any of our pent up toxic emotions that are causing pain in our lives. Get into a comfortable position, relax, and unwind to allow for your mind to release what is causing tension in your minds, body, spirit, and environments.
16:20
May 31, 2020
Cleaning Up Toxicity Series: Detoxing the Work/School Environment
We spend the majority of our day in a school or work environment unless we are financially independent or entrepreneurs which comes with its own challenges. Toxic energy in these environments can easily occur when dealing with different peers and coworkers who carry their set of toxic traits. In this episode, we will go over some ways to protecting ourselves from this toxic energy.
08:44
May 31, 2020
Cleaning Up Toxicity Series: Toxicity in Family Relationships
Toxicity in families is extremely common as a large majority of families are considered to be dysfunctional. We have no control over the family we are born into and form many toxic and poor belief systems as children due to this. However, as adults, it's our responsibility to take control of our lives and try our best to heal from any destructive and traumatic experiences our family may have caused. 
09:00
May 30, 2020
Cleaning Up Toxicity Series: Toxic Friendships
Toxicity in friendships is sometimes hard and tricky to point out. We want to believe that our friends have our best interests, but sometimes for their own fears and toxic traits, they can't. In this episode, we discuss some very toxic traits, where they come from, and how we can reduce or combat the damage it can do to us.
15:38
May 30, 2020
Cleaning up Toxicity Series: Detoxing Romantic Relationships
Romantic relationships are often the most susceptible relationships to toxicity, because they require us to be vulnerable and trust another person more than ever. In this episode, we will cover some common toxic behaviors in relationships and some ways we can reduce this toxic energy.
15:06
May 28, 2020
Cleaning Up Toxicity Series: Detoxing Yourself
Toxic Energy is pretty yucky and we see it often in others, but what do you do when you're the toxic person? In this episode, we discuss further about some toxic traits we may be unknowingly carrying and how we can work to diminish our toxic behaviors. Sometimes it's just a matter of moving those behaviors from a state of fear to a state of love and understanding. 
19:31
May 27, 2020
Cleaning up Toxicity: Overview
Toxic energy is no fun! It is very destructive, damaging, and dangerous. We are often fighting against the grain in the world to maintain our peace in such a negative environment. In this series, we will discuss eliminating toxicity within ourselves, toxicity in relationships with our loved ones, and maintaining a peaceful work/school environment as much as possible. 
01:17
May 27, 2020
Guided Meditation to Unlocking Your Purpose
In this guided meditation, we will take time to relax our minds and quiet our daily chatter to embrace and accept positive messages in regards to our purpose. Grab some hot tea, take a relaxing bath, and ease into comfort as we journey into a deep guided meditation to unlocking our purpose.
19:43
May 27, 2020
Unlocking Your Purpose Series: Trusting Your Purpose
Now that we know what our purpose is, answered our calling, and have gained the confidence to pursue it, we must always make sure we trust our purpose. We can not allow for challenges to affect the integrity of our purpose or lose interest because we stop trusting what we do. In this episode, we discuss some tips to help us remain honest and keep a level of trust within our purpose.
04:17
May 25, 2020
Unlocking Your Purpose Series: Building the Confidence
Sometimes we know our purpose, we've made the commitment to answer our calling, but having the confidence to actually do it is not always easy. We have to build a strong relationship with our purpose so it can not be easily torn down. This may require you to move in silence or just take some time with yourself to get comfortable, but it is necessary to build the strength and confidence before sharing it with the rest of the world. In this episode, we go over some tips and motivation to building your confidence to pursue your purpose.
07:12
May 25, 2020
Unlocking Your Purpose: Answering The Call
Are you resisting or answering to your calling? In this episode we focus on ways to answer our calling that is the link to fulfilling our purpose. Follow your desires, urges, and intuition as it serves you specifically to live into your purpose.
08:40
May 25, 2020
Unlocking Your Purpose Series: What is My Purpose?
Do you wonder what your purpose is? It's one of the biggest things we all contemplate as humans.  Even as children, we become fascinated with saying, "When I grow up, I'm going to be a (insert job interest)." As we get older, we still find ourselves wondering the same thing. The truth is, our purpose was designed before we were brought into the world, we just fight through life to uncover it. This episode explores more about what your purpose may actually be. 
13:25
May 23, 2020
Unlocking Your Purpose: Overview
In this series, we will discuss ways to unlock your purpose. Many of us struggle with actually figuring out what our purpose is. We will talk about the following: Figuring out your purpose Answering your calling Having confidence to pursue your purpose Trusting your purpose
01:03
May 23, 2020
Guided Meditation to Breaking up with Fear
In this guided meditation, enjoy a full experience that will take your mind off any fears you may have, give you the confidence and empowerment to take on the next day, and take your mind on a new journey. Feel the memories you miss throughout this guided meditation to bring you back to center.
26:50
May 21, 2020
Breaking up with Fear Series: The Fear of Living
Do you battle with anxiety and paranoia over the things you can't control in life or anticipate danger in everyday scenarios? The fear of living can take a toll on our lives and keep us stuck. In this episode, we discuss more on the fear of living, what it looks and feels like, and ways we can begin to cope with this fear. Ultimately, if it is hindering your life dramatically, speak with your doctor or a therapist to get you the help you need.
13:34
May 21, 2020
Breaking up with Fear Series: The Fear of Failure
The fear of failure happens when we don't meet our goals and feel it is related to our worth. We feel like we are constantly fighting with others over everything, including our image. This fear is often the secret formula that creates villains in movies. In life, we learn that mistakes happen and the desire to be perfect becomes exhausting. This episode will explore more about this fear and how we can work to overcome it. The fear of failure happens when we don't meet our goals and feel it is related to our worth. We feel like we are constantly fighting with others over everything, including our image. This fear is often the secret formula that creates villains in movies. In life, we learn that mistakes happen and the desire to be perfect becomes exhausting. This episode will explore this fear deeper and how we can work to overcome it. Of course, if this fear is heavily interfering with your life, seek and consult with a cognitive behavior therapist to gain further support on this fear.
08:06
May 20, 2020
Breaking up with Fear Series: Fear of Success
The Fear of Success is something that seems illogical or silly to others, but in fact, it's actually very common. Many people are truly afraid to be successful, however, become frustrated that they aren't reaching the success they are seeking. The cause of this fear can vary for different reasons, but if it's still blocking you from reaching the success you're looking for, it's time to move past it. This episode is here to support you by revealing more information about the fear as well as to provide some tips and ways you can reduce it enough to move forward. Of course, if this is heavily interfering in your life in some way, seek and consult a cognitive behavioral therapist who can fully support you on your journey.
11:46
May 19, 2020
Breaking up with Fear Series: Fear of Abandonment
The fear of abandonment is common and happens when our heart and minds don't properly heal after the absence of love has happened. Abandonment never feels good and the fear of it can happen at any age of our lives. Listen to this brief episode to learn how to begin releasing the fear of abandonment. Of course, this does not replace mental or emotional counseling and if this fear is interfering with a daily lives, it can benefit you to seek a cognitive behavior therapist to help you through this fear. 
08:55
May 18, 2020
Breaking Up with Fear Series: Fear of Vulnerability
The fear of vulnerability is the largest and most common fear most people have. To some extent, we all share a fear of feeling vulnerable, but if it is blocking you from truly living your life, this is a great episode to listen to. Seek a cognitive behavior therapist to help you along the way if you are experiencing so much extreme pain that interferes with your daily life and connections. This episode is a brief resource to help you begin the journey to releasing your fear of vulnerability. 
13:41
May 18, 2020
Breaking up with Fear Series: Overview
Fear is inevitable. It is apart of every living organism in order to survive and protect itself. What happens when fear goes into overdrive and blocks you from living your best life? We become frustrated on why we just can't get to where we want in life. We will focus on the following fears to release:  Fear of Vulnerability Fear of Abandonment Fear of Success Fear of Failure Fear of Living Stay tuned for more as we discover why we have the fear, when to recognize it, and some techniques to help you begin to releasing it.
03:05
May 17, 2020
Guided Meditation to Embracing Yourself
Now that we have finished the Embracing The Self Series, let's conclude with a deep guided meditation. Through this short guided meditation you can begin shifting your subconscious to embracing yourself while moving into a state of relaxation. Avoid driving while listening and enjoy this during a moment of relaxation. 
13:03
May 15, 2020
Embracing The Self Series: Embracing Faith
Faith is something that is more than just religion. Religion can be a big part of it, but overall it's our belief systems. What in your belief system is holding you back from truly embracing the truth of who you are? In this episode we will explore the depths of your beliefs and how we can strengthen and embrace or alter our belief systems to support our true selves. 
08:35
May 15, 2020
Embracing The Self Series: Embracing Life
Embracing Life is the L portion of the Self, it is our story, our experiences and our realities. In this episode we are going to discuss tips on how to begin embracing our life and situations that hold us back, so we can start to embrace a new fulfilling life that is waiting for us. Your story is the most valuable and richest part of who you are. It's the area of yourself that leaves behind a legacy.
10:59
May 14, 2020
Embracing The Self Series: Embracing The External Self
In this episode we are going to talk about embracing the external portion of ourselves, what others see on the outside. It can be difficult in a world that tells you how you should appear, but only you can be the one to embrace it, the rest of the world will adjust. Enjoy some good food for soul and start or continue your journey with embracing your external self.
10:49
May 12, 2020
Embracing The Self Series: Embracing The Spirit Self
Embracing the spirit is the foundation to embracing ourselves, but we disconnect from it so easily with the many distractions we have at our fingertips. Your spirit is apart of yourself and here to guide you on your journey to live a life that is more fulfilling and protective of your heart. Our ego likes to take credit for so many things, but when we allow for our soul to connect with God we can unlock so much more for ourselves that we no longer have to follow our fears to get through life. This episode will cover some tips for embracing our spirit to support us. 
08:11
May 12, 2020
Embracing The Self Series: Overview
Accepting the self is something we are told to do on a consistent basis. It is often hammered into us that we should accept who we are! Meanwhile, we are often told to be something completely different in an indirect manner. So how do you really accept yourself in a world that tells you otherwise? You break things down to the bare bones and start your journey by embracing your TRUE inner power. Embracing ourselves is so much more than just our appearance, which is why in this series it will be outlined from a fuller perspective to help us recognize the areas we need to do more embracing. 
06:01
May 11, 2020
Welcome To HeartBlend
This is a short intro to share with you what HeartBlend Podcast is all about.
00:26
May 11, 2020