HeartBreak Companion.
By Monica
"You don't know what it's like to be me", "You don't get it"
"When will I feel better?"
A breakup happens or we lose someone to death. The grief that comes from breaking up or loss is difficult. Having chronic depression and anxiety are tough to begin with. I know what it is like to try to engage in "normal" life when dealing with so much heaviness.
I share a raw sifting through emotions process. No bullshit podcast with real life experiences. What are you going through?
Topics covered: Suicide, relationship break-up, grief, loss to death, grieving our pets.
"When will I feel better?"
A breakup happens or we lose someone to death. The grief that comes from breaking up or loss is difficult. Having chronic depression and anxiety are tough to begin with. I know what it is like to try to engage in "normal" life when dealing with so much heaviness.
I share a raw sifting through emotions process. No bullshit podcast with real life experiences. What are you going through?
Topics covered: Suicide, relationship break-up, grief, loss to death, grieving our pets.
HeartBreak Companion.May 12, 2024
00:00
14:04
i miss my mom
has your mother passed way recently (or years ago) and you find yourself grieving on mother's day? Did you have a complicated relationship and you're regretting how you left things?
May 12, 202414:04
i can't stand my mother. Mother's day edition.
one of the most complicated relationships can be between child and mother. In this episode, we are taken through the exploration of severing ties with our mother and a deeply personal journey. Happy Mother's Day
May 12, 202413:17
Quit drinking
Alcoholics Anonymous, Rehab, reflecting on not drinking and what it was like to confront oneself, #soberlife #reham, recovery
Apr 04, 202310:37
Attempted Suicide
Second episode on the series related to suicide.
Feb 27, 202311:43
Suicide
if you’re in emotional distress or suicidal crisis, find help in your area with Find a helpline.
Feb 15, 202306:20
Why i started recording my voice
i love u
Feb 07, 202304:32
"I'm not in love with you anymore"
When you fall out of love or when someone falls out of love with you. How does that feel? What happens next?
Jan 11, 202308:24
Dealing with Depression and anxiety
Dealing with depression as a kid, as an adult. What works for me ?
Jan 07, 202307:05
it hasn’t felt like the holidays
A first holiday season without a loved one. Losing a loved one right before the holiday season or during the holiday season.
Dec 31, 202204:31
Surviving Father’s Day
Father’s day is warm and fuzzy for many. Awkward and hurtful for others. How do you feel about it… send me a note: yourfavoritemedia@gmail.com
Jun 20, 202208:33
Dealing With The Guilt
The journey of self blame and seeing images.
Jun 15, 202007:42
Brainbroken and also heartbroken
It’s okay to grieve on the anniversary of your loved one’s death. How our brains are impacted when we lose someone we love.
Jun 01, 202012:55
I want to drink to get me through this
Drinking and using to help us get over the loss, the pain, the grieving,
May 26, 202011:04
The things we find.
It is emotionally difficult to deal with the physical items left behind by loved ones. Sometimes, we find gems we didn’t know we would want to find.
May 18, 202016:35
Mother’s Day
Complex emotions around these days. Monica shares the self judgement of missing someone who passed away years ago
May 11, 202014:02
Grief and mourning in unexpected places.
Grieving what our family is not. Letting go of my grandmother thing by thing. Coronavirus and staying home has made us revisit the relationships that we have around us. Some of us are grieving the loss of these relationships as we realize that they have shifted or are not what they used to seem. ALSO sometimes mourning and grief catches us in unexpected places
May 04, 202011:57
Today had no beginning and no end.
Another day. Struggling today .
Apr 22, 202013:10
What I am afraid of.
Corona virus has changed our relationships. Has covid-19 made you more afraid? How do you experience fear? How come?
Apr 09, 202012:13
Are you Feeling Sad or Angry? How will you Deal With this? Trapped.
I feel trapped. I don't like it when someone tells me that I can not do something -especially government or police officers. I understand why we are doing this and understanding hasn't helped change the way I feel. So here are some things that are helping me.
1. Communication with others.
2. Taking long walks or going on a run or sitting in my yard.
3. Checking in on other folks.
Talk to me over chat: yourfavoritemedia.com
Apr 03, 202012:58
Corona virus special what are you going through
We are all being impacted by elements of the coronavirus. This proves to be a very stressful time in for those folks with anxiety in the morning talking about it has been helping. Sharing with you about my experience at this time.
Mar 24, 202010:21
It feels like nobody remembers or cares that I am still grieving
We talk about the grief process even when people begin to go back to their regular live. For those of us mourning, it is still a process.
Feb 19, 202008:25
Today is really hard
This episode is dedicated to my family. Our father died in a plane crash, against a hillside, in a fog years ago. The news of Kobe Bryant and his daughter passing is talked about. Monica shares her moment with Kobe and how this news may trigger others.
Jan 28, 202012:10
Pretending to be ok.
In this episode we discuss acting as if everything is OK. Are you trying to act as if?
Dec 31, 201918:22
The things We should have said.
The regret of the fight, not saying how much you love them, how to deal with not having said the things you think should have been said.
Dec 22, 201915:17
Top #3 ways to deal with a breakup or divorce during the holidays
Heart break companion shares from their own experience of divorce and break . What helped.
Dec 20, 201919:19
This feels impossible.
Techniques to feel better and processing grief.
Dec 04, 201916:41
Holiday Grief. 3 ways to cope and thoughts of Suicide.
Holidays are especially difficult. Monica discusses three things that help her in dealing with grief. Monica discusses suicide.
Nov 28, 201909:20
Give Yourself Permission.
It is okay to be feeling what you feel. Monica shares her abnormal normal as she grieves.
Nov 21, 201913:49
Time heals all wounds.
In this episode of heartbreak companion Monica talks about how people express condolences. Share what you’re going through by emailing her at monica@yourfavoritemedia.com or send a message right through the Anchor.FM message link on this podcast.Remember that whatever you’re going through she cares.
Nov 06, 201904:49
What are you going through?
In this episode Monica shares her own loss and invites her listeners to share with you but they are going through a break up or someone passing
Oct 14, 201905:46