Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Ashlyn Rochester! Ashlyn is a Peer Support Representative and Yoga Teacher with MVP and is with us to share her sober story. We are so thankful to her for choosing to share her experience and vulnerability with us.

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200hr Vinyasa YTT

200hr Hatha YTT

DISCLAIMER - If you or someone you know are struggling with mental health, substance use, or anything else, please see the resources below to inquire and receive assistance. If there is an emergency, please dial 911 if in the US.

FREE Resources:

SAMHSA National Helpline - 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you.
National Suicide Prevention - 800-273-8255, available 24hrs a day in English and Spanish
National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week. All calls are confidential.
Veterans Crisis Line 1-800-273-8255 and press 1 - for veterans in crisis or those concerned about a veteran
NAMI Referral line - The Information HelpLine is an information and referral service which can be reached by calling (800) 950-NAMI (6264), Monday through Friday, 10 a.m.- 6 p.m., EST
Al-Anon for Families of Alcoholics -(800) 344-2666
Alcohol and Drug Helpline -(800) 821-4357
Alcohol Treatment Referral Hotline -(800) 252-6465
Alcohol & Drug Abuse Hotline - (800) 729-6686
Families Anonymous -(800) 736-9805
National Council on Alcoholism and Drug Dependence Hopeline -(800) 622-2255
National Institute on Drug Abuse Hotline - (800) 662-4357
Cocaine Anonymous - (800) 347-8998

Awareness is where we start