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My Vinyasa Practice | Heartfelt Consciousness

My Vinyasa Practice | Heartfelt Consciousness

By My Vinyasa Practice

Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform.
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My Vinyasa Practice | Heartfelt ConsciousnessNov 22, 2021

00:00
15:39
Befriending Shadows: The Power of Ritual with Mathew Rada

Befriending Shadows: The Power of Ritual with Mathew Rada

Matthew is a passionate yoga teacher who has personally experienced the amazing benefits of these practices. Through his own dedicated journey, he has created a safe and supportive space for others to heal and grow, embracing all aspects of their experiences. 

Matthew's commitment to continuous learning and self-improvement led him to achieve his MVP YTT  200 hour certification in 2021 and he is currently enrolled in the 300-hour MVP YTT program. Matthew also completed the MVP Ritual Guide Certification,, deepening his connection to spiritual practices and rituals.

Matthew guides students to connect with their inner wisdom and discover inner peace. Today, we have the privilege of delving into the depths of "Befriending the Shadows," exploring the deep work of inner child healing and the transformative power of rituals.


Jun 26, 202350:30
Standing Room Only: How To Be That Yoga Teacher Pillar 4 & 5

Standing Room Only: How To Be That Yoga Teacher Pillar 4 & 5

Join Sheri Fisher and Lori Holden as the discuss their new book, Standing Room Only: How To Be That Yoga Teacher. In this episode, Lori and Sheri discuss the fourth and fifth pillar of their book. The authors talk about a yoga teacher's commitment to their students and the studios they teach at as well as the studios commitment to the teacher. They also discuss the fifth pillar, consideration, which dives into the world of diversity, equity, and inclusion.

Jun 19, 202356:37
Exploring Boundaries With Dr. Crystal Garrett

Exploring Boundaries With Dr. Crystal Garrett

Today we explore the Power of Boundaries: Discover how your values can move you forward and manifest your dreams. Tina Hilbert, MVP Lead Trainer, and Dr. Crystal Garrett explore the power of boundaries in our latest episode of Heartfelt Consciousness.

Dr. Crystal holds a PhD in Metaphysical Humanistic Science, specializing in Holistic Healing. With her extensive knowledge and expertise, she employs a diverse range of techniques to facilitate healing at the spiritual, emotional, cellular, and physical levels.

From Metaphysical Spiritual Counseling to Holistic Life Coaching, Energy Healing to Hypnosis, Dr. Crystal has mastered the art of guiding individuals towards their true selves and highest potential.

In addition, Dr. Crystal is a MVP Graduate, specializing in Breath Work (Pranayama), Ayurvedic Nutritionist, and is a licensed Cosmetology Educator. She understands the power of healing at the cellular level, helping to enhance your body's innate ability to heal and fostering positive relationships with yourself and others.

At Holistic Wellness Beauty, Dr. Crystal encourages a comprehensive approach to wellness, incorporating mind, body, and spirit. 


Jun 12, 202344:44
Standing Room Only: Pillar Three

Standing Room Only: Pillar Three

In today's insightful episode of our podcast, where we have the pleasure of hosting renowned yoga teachers Sheri Fisher and Lori Holdan. Join us as they delve into the third pillar of their transformative Root to Rise Yoga Teaching Method: Connection. In this enlightening conversation, Sheri and Lori share their expertise and explore the profound impact of connection in the realm of yoga teaching. Discover how cultivating meaningful connections with students can enhance their practice, foster a supportive community, and deepen their overall yoga experience. Gain valuable insights into practical techniques for fostering connection, building rapport, and creating a safe and inclusive space for students to thrive. Whether you're a seasoned yoga teacher or just starting your teaching journey, this podcast episode is a must-listen for anyone looking to enhance their teaching skills and create transformative experiences for their students. Tune in and unlock the power of connection in your yoga teaching journey.

Jun 05, 202334:45
Standing Room Only: Pillar 2
May 29, 202332:47
Learning How To Be THAT Yoga Teacher: Pillar One
May 22, 202340:42
Sound Healing With Eva Hawker

Sound Healing With Eva Hawker

Welcome to this episode of the podcast, where we explore the fascinating world of sound healing and yoga with Eva Hawker, a professional vocalist and sound healer.

In this episode, Eva shares her insights into the powerful connection between sound and the human body, and how this connection can be harnessed for healing and wellbeing through the practice of yoga. Eva explains how sound healing works, including the use of various instruments and vocal techniques to create a therapeutic resonance that can help to balance and align the body's energy systems.

We also delve into the relationship between sound healing and yoga, discussing how these two practices can complement each other to enhance our overall health and spiritual wellbeing. Eva shares some of her personal experiences of using sound healing and yoga together, and offers practical tips and advice for anyone interested in exploring this powerful combination for themselves.

Whether you're a seasoned yoga practitioner or just curious about the healing power of sound, this episode offers a wealth of knowledge and inspiration from one of the leading experts in the field. So sit back, relax, and join us on this journey into the world of sound healing and yoga with Eva Hawker.

May 01, 202301:03:50
Collaboration In The Yoga Industry With Jess Zarowitz

Collaboration In The Yoga Industry With Jess Zarowitz

In this inspiring podcast episode, Jess Zarowitz engages in a captivating conversation with Michelle, delving into the transformative power of yoga and its profound impact on her life's calling, or Dharam. Through Michelle's illuminating insights, listeners will discover how the practice of yoga can bring about positive changes in their own lives.

Moreover, both women share their valuable experiences of collaborating with other yoga teachers and how working together has created a positive impact on the wider yoga community. Listeners will gain valuable insights into how coming together to uplift one another can create a thriving and supportive collective community within the world of yoga.

If you're looking to deepen your yoga practice, connect with like-minded individuals, and make a positive impact within your community, this conversation is a must-listen. So come join us as we explore the transformative power of yoga with Jess Zarowitz and Michelle.

Apr 24, 202334:43
Root To Rise: The Pillars of Excellent Teaching
Apr 18, 202351:07
Kundinyasa With Xenia

Kundinyasa With Xenia

In this heartwarming podcast episode, Xenia and Michelle come together to discuss the transformative practice of Kundinyasa. As an experienced practitioner and teacher of both Kundalini Yoga and Vinyasa Yoga, Xenia sheds light on the unique benefits of each practice and how they can be seamlessly blended in Kundinyasa.

Moreover, Xenia shares exciting news about an upcoming Kundinyasa YTT (Yoga Teacher Training) program, which she and Ana Pilar will be leading at their brand new South Congress location this summer.

Whether you're a seasoned yogi or simply curious about the practice of Kundinyasa, this insightful conversation is sure to offer valuable insights and inspiration. So, come join us as we explore the power of Kundinyasa with Xenia and Michelle.

Apr 12, 202334:05
Chakra Chat With Jess G.

Chakra Chat With Jess G.

In this hour-long podcast episode, Jess Goulding, a dedicated Yoga Therapist and E-RYT 500 Yoga Teacher based in central Texas, joins Michelle Young to delve deep into the topic of chakras. Drawing upon her extensive knowledge and experience, Jess shares her personal journey, passions, and aspirations as they relate to the transformative power of chakras in her work with clients. Whether you're a seasoned practitioner or new to the world of chakras, this insightful conversation is sure to offer valuable insights and practical advice for anyone interested in harnessing the healing energy of the body's energy centers. So come join us for this illuminating discussion on all things chakras with Jess Goulding and Michelle Young.

Mar 20, 202349:19
Yoga Anatomy, Where Philosophy Meets Inquiry With Leslie Kaminoff

Yoga Anatomy, Where Philosophy Meets Inquiry With Leslie Kaminoff

In this episode, Leslie Kaminoff discusses his yoga journey and how philosophy inspires inquiry in asana practice. Leslie discusses his journey, specifically how embodied movement has played a role in his love of anatomy. Leslie shares how his teacher, Desikachar, influenced his life and shaped his teaching pedagogy. Leslie discusses his book, Yoga Anatomy, and how KNM Labs started. KNM Labs will be hosting two labs this year; one in June in Colorado Springs and one in the fall in San Diego. 

Mar 13, 202301:00:22
Yoga & Ayurveda With Kaytee Hernandez

Yoga & Ayurveda With Kaytee Hernandez

Join Kaytee Hernandez and Michelle Young for a talk about yoga, Ayurveda, and Yoga Therapy. Kaytee discusses her journey to becoming a Yoga Therapist and Ayurvedic Practitioner, and she gives listeners practical tips for incorporating Ayurveda into their daily lives. 

Mar 06, 202320:00
Meet My Vinyasa Practice's New Studio Manager, Kiana Ochoa

Meet My Vinyasa Practice's New Studio Manager, Kiana Ochoa

Kiana Ochoa is stepping into the roll of studio manager, and we're excited to introduce you to her! Kiana joins Michelle Young for an interview where Kiana talks about her yoga journey, experience opening Black Swan Denver, and her passion for art. 

Feb 27, 202324:29
Yoga & Anatomy With Professor, Author, And Dissector Lauri Nemetz

Yoga & Anatomy With Professor, Author, And Dissector Lauri Nemetz

Join Michelle Young for an unforgettable interview with Lauri Nemetz. Lauri is an anatomy professor, author, and dissector who just released a book, The Myofascial System In Form And Movement. Lauri facilitates the cadaver lab in Colorado Springs, with Leslie Kaminoff and Lydia Man. This summer, My Vinyasa Practice will be going to the lab for a second year to deepen our understanding of functional anatomy. In This podcast, Lauri discusses what brought her to yoga, how yoga influences her professional life, and how her new book took shape. 

Feb 20, 202330:10
Yoga in Ireland: Why You Should Choose My Vinyasa Practice with Margaret Young
Feb 06, 202341:31
Community and Growth In London: Why You Should Choose My Vinyasa Practice with Sarah Khalil
Jan 30, 202341:43
Fat Yoga & Fat Liberation with Shannon Kaneshige
Jan 23, 202338:15
The Secret Power of Yoga: Looking at the Yoga Sutras with Nischala Joy Devi
Jan 16, 202346:07
Shiva, Hanuman, & More: Gods, Mythology, and Yoga with Ana Pilar Cruz
Jan 02, 202358:25
Reiki: Healing Through Universal Energy with Lara Ramey
Dec 12, 202245:41
Same Storm, Different Boat: Teaching Yoga Outdoors During the Pandemic with Alyssa Clark
Dec 05, 202239:21
Authentic Connection: Being a New Teacher and Building Classes During the Pandemic with Amy Feuling
Nov 28, 202251:23
Sacred Roots: The Importance of Diversity in Western Yoga with Angie Tiwari
Nov 14, 202247:23
Shakti Energy: Goddesses, Mythology, and Yoga with Ana Pilar Cruz
Oct 24, 202242:48
Tantra Yoga with Michelle Young
Oct 17, 202241:55
The Vedas and The Bhagavad Gita: Sacred Texts with Jen Ramos
Oct 10, 202238:23
Harmony of the Yamas and Niyamas: Part 2 with Siva Sreenivasan
Oct 03, 202250:34
Harmony of the Yamas and Niyamas: Part 1 with Siva Sreenivasan
Sep 26, 202242:48
Ganesh Chaturthi with Siva Sreenivasan
Sep 19, 202209:42
The Five Elements of Qigong & the Five Elements of Yoga with Wenlin Tan 陈文琳
Sep 12, 202254:03
Using Astrology to Inspire Your Personal Practice with Sabriyya Ghanizada
Sep 05, 202240:56
What is Life Coaching with Lotta Siebold
Aug 29, 202246:12
Earthchild Project: Bringing Yoga to Children with Janna Kretzmar
Aug 22, 202236:59
Yoga For Mental Health with Grace Mackey, LPC
Aug 15, 202238:23
Experiencing the Yoga World in the West as a Latina Woman with Kelly Alvarado-Young
Aug 08, 202243:01
The Eight Limb Path: Creating a Foundation with Sivakami Sreenivasan
Aug 01, 202201:15:14
Acceptance, Self Love, and Yoga: Using Yoga to Cope with Anxiety with Mags Lynch
Jul 25, 202251:39
Kitchen Gardening: Supporting Your Mental and Physical Health with Candy Price
Jul 18, 202236:31
Nourishing Yourself: Ayurvedic Cooking with Miguel Castillo
Jul 11, 202248:42
Intro to the Sutras with Sivakami Sreenivasan
Jul 04, 202201:05:36
Abundant Wellbeing with Nischala Joy Devi

Abundant Wellbeing with Nischala Joy Devi

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Nischala Joy Devi! Nischala is a master teacher and healer who spent 25 years living with Yogiraj Sri Swami Satchidanandaji. MVP CEO Michelle Young studied under Nischala. She has published several books and created Yoga of the Heart, a training and certification program for Yoga teachers and health professionals designed to adapt Yoga practices to the special needs of that population. 

Website: https://abundantwellbeing.com/

Facebook: https://www.facebook.com/NischalaJoyDevi

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga


Jun 27, 202255:18
Mythology, Yoga, and the Haus of Phoenix with Kathryn Budig

Mythology, Yoga, and the Haus of Phoenix with Kathryn Budig

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Kathryn Budig! She is the founder of Haus of Phoenix, an online wellness community featuring so much more than yoga. Kathryn loves mythology and has a creative way of interweaving her love of mythology and learning with yoga. It was such an honor to have Kathryn on to speak about Yoga and mythology. 

Haus of Phoenix Instagram

Kathryn's Instagram

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Jun 20, 202235:44
What is Yoga Therapy with Ali Kamas
Jun 13, 202235:36
Creativity Through Tarot with Haley P. Law

Creativity Through Tarot with Haley P. Law

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Haley P. Law! Haley is an author, editor, tarot reader, and yoga teacher. She walks us through an intro to Tarot and what reading Tarot looks like for her and her creative expression. 

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

Jun 06, 202253:34
Trusting Myself: Life As A New Mom with Kristiana Castillo Vuong
May 30, 202255:39
Buti Yoga with Inga Seals
May 23, 202241:44
My Sober Story with Ashlyn Rochester

My Sober Story with Ashlyn Rochester

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Ashlyn Rochester! Ashlyn is a Peer Support Representative and Yoga Teacher with MVP and is with us to share her sober story. We are so thankful to her for choosing to share her experience and vulnerability with us. 

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

DISCLAIMER - If you or someone you know are struggling with mental health, substance use, or anything else, please see the resources below to inquire and receive assistance. If there is an emergency, please dial 911 if in the US. 

FREE Resources:

  • SAMHSA National Helpline - 1-800-662-HELP (4357) (also known as the Treatment Referral Routing Service), or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Also visit the online treatment locator, or send your zip code via text message: 435748 (HELP4U) to find help near you.
  • National Suicide Prevention - 800-273-8255, available 24hrs a day in English and Spanish
  • National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 741741). Both services are free and available 24 hours a day, seven days a week. All calls are confidential.
  • Veterans Crisis Line 1-800-273-8255 and press 1 - for veterans in crisis or those concerned about a veteran
  • NAMI Referral line - The Information HelpLine is an information and referral service which can be reached by calling (800) 950-NAMI (6264), Monday through Friday, 10 a.m.- 6 p.m., EST
  • Al-Anon for Families of Alcoholics -(800) 344-2666
  • Alcohol and Drug Helpline -(800) 821-4357
  • Alcohol Treatment Referral Hotline -(800) 252-6465
  • Alcohol & Drug Abuse Hotline - (800) 729-6686
  • Families Anonymous -(800) 736-9805
  • National Council on Alcoholism and Drug Dependence Hopeline -(800) 622-2255
  • National Institute on Drug Abuse Hotline - (800) 662-4357
  • Cocaine Anonymous - (800) 347-8998
May 16, 202237:27
Women's Health, Intro to Qi Gong, and More with Wenlin Tan 陈文琳
May 09, 202243:39
 Children’s Yoga: Cultivating Tools for Mindful Connection with Kaytee Hernandez

Children’s Yoga: Cultivating Tools for Mindful Connection with Kaytee Hernandez

Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Kaytee Hernandez! Kaytee is a Certified Yoga Therapist and has a passion for working with children. She has authored a Children's Yoga Certification course with My Vinyasa Practice and is also featured as a lecturer on various topics. She walks us through an overview of children's yoga and how it can be beneficial for everyone, not just children.

Use code PODCAST for 30% off All MVP Courses (see our most popular courses below!)

Use code PODCAST 50% off your first month on the MVP App

200hr Vinyasa YTT

200hr Hatha YTT

300hr YTT

500hr YTT

Tantra YTT

Applied Yoga

May 02, 202237:48