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Heart First

Heart First

By Alexandrea Jay

A podcast for the ambitious woman wanting to build a really big, exciting, and juicy life.

Join me for episodes on all things business, career, personal growth, spirituality and leading a life from the heart.
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#34. coming out of the spiritual closet & being fearlessly authentic
#34. coming out of the spiritual closet & being fearlessly authentic
Hello, welcome back to The Heart First Podcast.  Today we are talking about coming out of the spiritual closet and being fearlessly authentic. I know so many of you struggle with this one, so hope you enjoy my take on it.  Make sure to follow me on insta @itsalexandreajay
30:50
February 05, 2023
#33. How To Survive This Crazy World As An Empath
#33. How To Survive This Crazy World As An Empath
Hellooooo beauty! Thanks for tuning into the Heart First Pod, ILY if you are reading this.  This episode dives into 4 points to survive this world as someone who feels IT ALL.  If you are an empath, I feel you, I understand you and I SEE YOU.  Learning to manage being an empath is so important for you to step into your power.  Buckle up and hit play, and if you love this ep make sure to share it with a friend. 
29:14
January 29, 2023
#32. Finding Clarity When You Feel Deeply Confused
#32. Finding Clarity When You Feel Deeply Confused
hello lover,  welcome back to another ep of the Heart First Podcast. The place we heal, grow and rise together.  today we are diving into a strategic process to begin to connect to your truth when you feel deeply lost in life.  that feeling of stuck-ness is never a nice feeling, but as you will see in this episode, very often our truth is staring at us right in the face. I hope you enjoy this episode today - and if you did I'd love to hear from you. I love to connect with my podcast listeners. Links:  Ways to work together: Book a 1 off 90 minute coaching intensive, here Join Self Discovered, my 1:1 Mindset Coaching program, details here. Follow me on Insta @itsalexandreajay 
30:59
January 23, 2023
#31. 3 non negotiables to building more self love
#31. 3 non negotiables to building more self love
Hello my love! Welcome back to another ep.  This week we are diving into three pillars to build foundational unshakable self love.... these pillars wont make you want to cringe! These 3 pillars carry depth with them, and they are imperative to building a real foundational relationship to yourself.  Make sure if you like this episode you share it with a friend or leave a review. ILY. Links: Instagram: @itsalexandreajay Website: www.alexandreajay.com Email: hello@alexandreajay.com
20:03
January 19, 2023
#30. 5 Signs You Are Disconnected From Your Feminine Power
#30. 5 Signs You Are Disconnected From Your Feminine Power
Hello my loves! Today we are chatting on connecting to your feminine power.  I go through 5 key signs I really see women rushing into burn out, stuckness and finding themselves unfulfilled.  We chat through what it really means to be a feminine Woman and how to identify if you are playing into societies standards of being in your femme.  As mentioned, if you are interested in learning more about joining my 1:1 Mindset Program Self Discovered, find more info here, www.alexandreajay.com  or reach out directly over on the gram, at @itsalexandreajay
28:02
January 12, 2023
#29. Body Love, Intuitive Eating & Food Freedom
#29. Body Love, Intuitive Eating & Food Freedom
Hey My loves, Today we are talking all things body love, body image, food freedom and intuitive eating. In this episode I dive into my story, how body image issues can present, how body image and food are so related, and how to begin a health journey that comes from a deeply nourishing space. If you like this ep, share it with a friend as you never know who it could help! Also as mentioned in the episode, you can find the book here: If Life Were A Game These Are Rules For more Inspo make sure to follow me on Instagram @itsalexandreajay Reach out to me directly if you want to chat ways to work together!
37:23
December 22, 2022
#28. Building Self Trust
#28. Building Self Trust
Thank you for being here for another episode. We have a power 30 minutes of unpacking where self trust issues come from, how they play out and 5 ways to begin to re-build it.  If you love this episode please share it on your story or with a friend. You never know who will benefit from it.  Links to things mentioned: - Demartini Values Test linked here - Book a sliding scale session here All my love xox Alex
31:39
December 10, 2022
#27. Unpacking Imposter Syndrome - What is happening & how do I overcome it?
#27. Unpacking Imposter Syndrome - What is happening & how do I overcome it?
I am so excited to bring you this valuable episode unpacking imposter syndrome, and how to overcome it.  Imposter Syndrome is something that many people struggle with. In this episode I dive into  - What is Imposter Syndrome, and the 5 main ways it shows up - WHY it is show up - How to overcome it.  We go deep into understanding inner child work, befriending the imposter, and understanding the FACTS. If you love this episode make sure to share it with a friend, you never know who it could inspire! Make sure to follow me over on Insta at @itsalexandreajay Book a sliding scale for the rest of December for just $40! The link to book is here
39:32
December 01, 2022
#26. How To Develop A Growth Mindset
#26. How To Develop A Growth Mindset
Hey my love,  Another solo ep today where we are exploring developing a growth mindset vs a fixed mindset.  I would love to know once you listen, what do you resonate most with? As mentioned in the ep, for the month of November and December, I am running sliding scale coaching sessions from anywhere between $40 - $160 which honestly is WILD. You can book in your session here. Follow me on Insta and Tiktok @itsalexandreajay
32:29
November 25, 2022
#25. Showing Up For Your Spiritual Assignments
#25. Showing Up For Your Spiritual Assignments
Hey Lovers,  We have a solo episode today with just MOI.  Today I am diving into showing up for your spiritual assignments, and how there is always light, in even the darkest of darks.  As I mentioned in todays ep, for the month of November and December I am offering sliding scale sessions starting at $40.  I want you to have as much support as possible during this holiday season Book through this link here. If you have any questions reach out to me via Instagram,  @itsalexandreajay Sending love and thanks for listening! A
22:38
November 20, 2022
#24: Written In The Stars - With Gloria Skye Alchemy
#24: Written In The Stars - With Gloria Skye Alchemy
Astrology lovers! This is the ep for you.  I had so much fun talking to Gloria on all things astrology.  We dive into:  - Why astrology is so much more than your star sign - How to use your astrology to find your purpose - How to know if your astrology is compatible with your partner - How to be prepared during eclipse season. AND SO MUCH MORE. Gloria does really amazing in depth readings, so you are keen to book one in, reach out to her over Instagram linked here. The handle is @gloriaskyealchemy ------------------------------------------------------- If you are keen on joining Self Discovered, reach out to me via one of the channels below to see if we are a good fit to work together: Self discovered is an intimate coaching container for the high achieving women, who is feeling stuck, lost, and ultimately unfulfilled in her life. It is for the woman who might currently be experiencing anxiety, overwhelm, and burn out and a deep sense of unworthiness in the world. Together we deep dive into self discovery, inner child work, and shadow work so that you can build an unshakable relationship with yourself, and begin creating and manifesting a life that is in alignment with who you are. It is the ultimate reset, to remove the programming, beliefs and stories that society has given you, so you can create true authentic fulfilment. Reach out below: Insta: itsalexandreajay Email: hello@alexandreajay.com
48:08
November 01, 2022
#23. F*ck Stigma - Breaking free from shame with the herpes virus Ft. Bek Antonucci
#23. F*ck Stigma - Breaking free from shame with the herpes virus Ft. Bek Antonucci
Hey my lovvveeees,  Today on the show we have Bek Antonucci, an emotional wellbeing and personal freedom coach. Bek supports women to breakthrough ineffective self-worth and body image stories, break free from shame and heal from past developmental & relational traumas to unlock their most authentic, expressed, open, confident and fulfilled self. She has helped countless of women, break free from shame around the herpes virus so they can live free from the stigma that is so apparent in the world today.  Today we are having a beautiful chat about choosing the narrative you subscribe to and saying a big f*ck you to Stigma.  Check Bek out at the following links: Instagram: bekantonicci Podcast: Raw, Real and Vulnerable 
54:28
September 25, 2022
#22. Authentic AF With Ryan Magic
#22. Authentic AF With Ryan Magic
Hey lover,  Oh bby do I have an episode for you. Ryan and I spoke for an hour and 20 minutes because we just couldn't stop talking.  In this episode Ryan and I chat on being Authentic as F*&% and what that looks like. We talk about the art of truly being yourself, and being loved in all of it.  If you like this episode, and want to reach out to Ryan, check him out on Insta @theryanmagic
01:20:02
August 14, 2022
#21. Gene Keys WTF? Discover your gifts, purpose and shadows through the power of gene keys FT. Rachel White
#21. Gene Keys WTF? Discover your gifts, purpose and shadows through the power of gene keys FT. Rachel White
Hey my loves,  Wooo welcome back to another episode. For all of my astrology lovers out there you are going to LOVE todays episode, because we are diving into GENE KEYS, which essentially is like Astrology, but way cooler, and way more in depth.  If you are once who loves to dive into your chart, read about your personality, and how you can best support your nature, this episode for is for you.  You can calculate your gene key profile for free here.  Or reach out Rachel White over on Insta here Also be sure to follow me on insta here, and share this ep with a friend who might love it Xox
45:48
July 05, 2022
#20.. Becoming Filthy Rich, & not in the way you think! - Ft Alexander Waters
#20.. Becoming Filthy Rich, & not in the way you think! - Ft Alexander Waters
Hey Beauty,  Welcome back! I have such an exciting guest for you today. Today we are speaking with Alexander Waters.  Alex has such an epic story and is a true testament that money don’t buy you happiness unless you are truly fulfilled, on purpose, and living authentically. Alex is the founder of a business called workspace co, and is also a coach for coaches and business owners, to amplify their impact, make more money and live a life on purpose. However it wasn’t that long ago that Alex worked in real estate, and had 3 business’s turning over 2.5 million at the age of 27. While in the eyes of society, Alex had made it, he deep down felt lost, unfulfilled, and didn’t like who he was becoming. This episode is all about the transformation to true success, and how when you choose to live authentically, you really can have it all. To get in touch with Alex, reach out to him on Insta @alexanderwaters Enjoy!
47:19
May 30, 2022
#19. Dealing with Anxiety 101, With Inner Guidance Kinesiology
#19. Dealing with Anxiety 101, With Inner Guidance Kinesiology
Hey my loves! Do I have an amazing guest for YOU today. Today I am bringing to you Inner Guidance Kinesiology, AKA Michelle Mallia.  In this episode Michelle and I have a robust, authentic conversation about what anxiety is, our personal experiences, how to manage it, what your nervous system is and how to regulate + tools and strategies to use TODAY.  This episode is both insightful and practical, and will give you the tools you need TODAY, to move through it.  You can find Michelle over on Insta at @innerguidancekinesology  She has many free practices and tools to guide you on your journey.  If you liked this episode, make sure to share it on your insta story and tag me, I love to see who is listening.  Follow me on Insta: itsalexandreajay Check out my services: www.alexandreajay.com
46:52
May 15, 2022
#18. Healing To Success With Luke Page
#18. Healing To Success With Luke Page
Hey Lovers!! Welcome back to another episode of The Heart First Podcast.  In this episode of The Heart First podcast, we sit down with Luke Page, Sales and Business Coach for Coaches. Luke and I discuss his entrepreneurial spirit and how Healing took him on a journey back into his heart to discovering what he really wants in the world.  You can find Luke on Insta here. 
49:13
March 18, 2022
#17. THE ART OF SURRENDER - How To Find Happiness In The Here & Now
#17. THE ART OF SURRENDER - How To Find Happiness In The Here & Now
Hey loves!! We have another solo episode for you today where I dive into the energy of truly letting go, surrendering and trusting your path.  I talk about my fascination with graveyards, CHOOSING TO TAKING UP SPACE, and opening your heart and mind to this human experience we are so lucky to live every single day.  If you feel like you have been disappointed with life, or like you're not quite on your authentic path this is the episode for you Follow me over on Instagram @itsalexandreajay
34:46
February 12, 2022
#16. LET'S TALK CONSCIOUS DATING, & SEARCHING FOR UNICORNS With Adriana Bramante
#16. LET'S TALK CONSCIOUS DATING, & SEARCHING FOR UNICORNS With Adriana Bramante
Are you a single girl in a not so conscious world? In this episode Adriana and I talk about the challenges of searching for a likeminded companion who is also into personal growth and doing the work.  We dive into masculine and feminine energy, polarity, sexual experiences, and of course exposing our hinge matches for f*ck boy tendencies.  ENJOY xox Are we insta friends? Come hang out over at @itsalexandreajay If you want to reach out to Adriana you can find her here
31:47
January 23, 2022
#15. Broken dreams, heart break & up levels - Where the heck have I been?!
#15. Broken dreams, heart break & up levels - Where the heck have I been?!
Oh hello lover! Welcome back to the podcast, it's been a hot minute. In this episode I update you on where I've been, and share what I have been moving through and going through the last 5 months. (Disclaimer, we get pretty deep pretty quick.)  I talk about plans for the future, and moving on wiser, stronger, and more ready than ever.  Links: Instagram: @itsalexandreajay
26:56
January 16, 2022
#14. Unlock Your Intuition & Get On Your Path - Ft. Life Coach Sam
#14. Unlock Your Intuition & Get On Your Path - Ft. Life Coach Sam
Hello lovers, do I have an exciting guest for you! Today I sat down with Sam from Life Coach Sam - an expert in modernising spirituality, manifestation and meditation for the mainstream. Sam’s has a beautiful story on discovering her purpose and building a heart centred career around that. After being diagnosed with Melanoma on her eye at the young age of 21, Sam was forced to revaluate her life. She dropped out of her corporate career, moved to Bali, and followed her calling. Sam is now on a mission to teach women everywhere that they are equally as powerful in creating a life of purpose and impact. In this episode, we chat about what it was like when she was diagnosed with Melanoma, How she ditched the corporate life to follow her dreams, how to unlock your intuition and so much more. If you want to get in touch with Sam, you can find her on Instagram at @lifecoachsam or head to her website at www.lifecoachsam.com. As discussed in the podcast, you can calculate your human design here: https://human.design/get-your-chart For more inspiration connect with me, Instagram at careerbabe.inc
43:40
July 13, 2021
#13. Let's Chat Career Clarity 101 - Find your purpose and do work you love.
#13. Let's Chat Career Clarity 101 - Find your purpose and do work you love.
In this episode of The Heart F1rst Podcast we chat about my strategy to find wtf you should do with your life. If you feel stuck on your career path, unsure what to do next, you'll want to listen to this one. 
26:17
July 07, 2021
#12 - The Side To Business No One Talks About : The Good, The Bad & The Ugly. - Ft. James Hepburn
#12 - The Side To Business No One Talks About : The Good, The Bad & The Ugly. - Ft. James Hepburn
James started out in his entrepreneurial journey at 22 after feeling disempowered by “the system” and dropped out of an engineering degree. What started out as a dream for Success, quickly turned into a nightmare as James found himself in 6 figures of Debt at the age of 24.  In this episode, James talks us through the not so glamorous sides to business that no one talks about, and how he went from living out of his office, and using a gym membership to shower, to eventually crushing it in business.  Today James runs 5 Rings Agency, a marketing firm that runs lead generation campaigns for insurance, finance and property companies. He has spent more than $500,000 on Online Media, and has created marketing funnels that generate $100,000 in just 30 days. He has also helped to grow a consulting business from 4 employees to 20 employees.  We also talks about how the all the money in the world, wont make you truly fulfilled, the importance of finding your why and how you can start your own business in the next 30 days.  If you liked this episode and want to reach out to James, you can find him over on Instagram @Jphepburn
34:46
July 02, 2021
#11 - Taking Full Ownership Of Your Career & Life With Adele Maree
#11 - Taking Full Ownership Of Your Career & Life With Adele Maree
WELCOME BACK CAREER BABES, to another episode.  I have such an exciting and amazing guest to share with you all today, Adele Maree, a woman who embodies all of the elements of a Career Babe.  Adele works in a 9-5 in Business Development and absolutely loves her job. She is a true representation of a Woman who knows what she wants and isn't afraid to make it happen. Adele is such a great example, that it's not a matter of having a 9-5 or a business, but rather designing a Career that is most aligned to you.  In this episode, Adele tells us what success truly means to her, crafting a vision, how she overcomes imposter syndrome, what life is like moving cities for work and SO MUCH MORE.  If you are looking for a dose of inspiration in your career, grab your coffee and HIT PLAY.  If you want to reach out to Adele, head over to her Instagram @adelemaree If you want more Career Babe content, head over to the Instagram @careerbabe.inc If you are ready to find your gifts, and start doing work you love, we are launching our next round of Career Babe Academy on March 1st. To APPLY fill out this form and Alex will be in touch. 
45:16
February 21, 2021
#10 - We Have A Millennial Crisis! With Demi Kotsoris
#10 - We Have A Millennial Crisis! With Demi Kotsoris
Hey Millennial! We have an exciting episode for you today!! But first, quick question.  Have you ever felt like you SHOULD be happier than you are? Perhaps you've landed the job you've always wanted, yet you can't seem to shake the idea that something is off?  If so, then THIS is the episode for you.  In this episode of The Career Babe Podcast, we sit down with Demi Kotsoris, the founder of The Millennial Crisis, a community for lateral thinkers. The Millennial Crisis was founded in 2017 after Demi found herself ticking all the boxes of "success" yet feeling deeply unfulfilled and unmotivated.  In this episode Demi walks us through her journey that so many of us face, the privileged problem of having it all, and still not being happy. We dive into the importance of surrendering to the confusion, navigating your 20's, being true to yourself in your career, being okay with not having it together and SO much more.  If you like this episode and want to get in touch with Demi head over to her instagram @themillennialcrisis or check out her events and workshops at her website, www.themillennialcrisis.com Thinking about quitting your job? Ask yourself these questions over the next 30 days as Demi suggests: 1. What will staying in the same career do to your life?  2. Is your health helping or harming your purpose in life?  3. When is the last time you’ve gone outside of your comfort zone?  4. What will happen if I continue to live this way? 5. Are you using your strengths? 6. What do you hate?  7. What would you be doing if you had 6 months to live?  8. What are you so afraid of?  9. What’s your first step you can take? For more inspo head to the Career Babe Instagram @careerbabe.inc  If you are needing Career guidance check out Career Babe Academy, where we help you find your purpose and step into work that lights you up . www.thecareerbabe.com
50:38
February 04, 2021
#9 - Being A Whole LOTTA WOMXN Ft. Brooke Lindsay
#9 - Being A Whole LOTTA WOMXN Ft. Brooke Lindsay
In this juicy episode Brooke and I dive into what it means to be an unapologetic WOMAN who embraces all of her gifts.  Brooke show us that we don't need to box ourselves in, and we truly can have it ALL.  To reach out to Brooke head on over to her Instagram @bybrookelindsay
45:30
December 01, 2020
#8 - Why You NEED To Upgrade Your Mindset & Transform Your Life With Alexa Martinez
#8 - Why You NEED To Upgrade Your Mindset & Transform Your Life With Alexa Martinez
In this episode Alexa and I dive deep into the power of your mind, and getting sh*t done.  We speak about how much our mind holds us back from living our most liberated life, and ways to combat this so you can finally step into your full potential.  If you want to reach out to Alexa reach out to her here @alexacoaches www.thecareerbabe.com @careerbabe.inc
54:32
December 01, 2020
#7 - How You Can Support The Men In Your Life - With David Berriman
#7 - How You Can Support The Men In Your Life - With David Berriman
In this episode with David we are diving into the mind of a man.  Join us in this deep and juicy conversation to learn how you can better deal with the men in your life when they are going through a difficult time.
40:07
December 01, 2020
 #6 - What You Need To Know To Succeed In Entrepreneurship Ft. Tony Wu
#6 - What You Need To Know To Succeed In Entrepreneurship Ft. Tony Wu
Today we are speaking with Tony, the founder of Weploy a technology start up with a goal to create a fearless and empowered future of work. Weploy is an app that basically helps people get jobs on demand. Tony is someone who has had the entrepreneurial itch from an early age, and has endeavoured countless of business’s some of which have done better than others Weploy has now won countless of national and international awards, and continues to be a leading place for candidate to find job easily and quickly! In this episode Tony and I chat about making friends with failure, going ALL in, and what it takes to be an entrepreneur. If you are someone with the entrepreneurial nudge, this is a must listen! If you resonated with this episode and want to become a Weployee, head over to the website here, or connect with Tony on LinkedIn here.
50:11
October 03, 2020
#5 - Overcome Emotional Eating & Find Your Purpose Ft. Sarah Elisabeth
#5 - Overcome Emotional Eating & Find Your Purpose Ft. Sarah Elisabeth
Has your body image and struggle with emotional eating ever stopped you from living your life? I don't just mean exisiting, I mean LIVING.  In this episode of the Career Babe Podcast, we are speaking with Sarah Elisabeth, a holistic health coach and Intuitive Eating Expert.  Sarah helps woman all over the world, overcome emotional eating so they can live more enriched lives. Sarah and I talk about the direct link between emotional eating and lacking purpose, and how often finding your purpose and a reason for being can help to end your struggles with food.  If you would like to reach out to Sarah, check her out on Instagram, or join her FREE self love community on Facebook.
38:31
September 16, 2020
#4 - How To Be A Soul Led Leader Ft. Rachel White
#4 - How To Be A Soul Led Leader Ft. Rachel White
Rachel White is the embodiment of what true leadership is. Rachel works with women who are ready to step up as the leaders they were born to be, using their creativity and life force to express their gifts and create impact. Rachel started her Career as a professional Accountant, and after some time realising she wanted to work with people on more of a holistic level, she took the leap into running her soul led business. In this episode of The Career Babe Podcast, Rachel and I dive into what it truly means to be a leader, how we often attach our self-worth to our achievements, overcoming childhood trauma, overcoming the need for validation, what it means to step into your purpose, expressing your TRUE self as a leader and SO much more. If you have ever felt there was a part of yourself you were suppressing THIS is the episode for you. You can reach out to Rachel on Instagram or head over to her website at www.byrachelwhite.com
49:58
September 09, 2020
#3 - Take The Dam Leap Ft. Michelle Mallia
#3 - Take The Dam Leap Ft. Michelle Mallia
Do you have a dream but fear often gets in the way? Perhaps you have a deep inner calling for something greater, yet your inner voice tells you, you can’t do it. If so then this is the episode for you. Today we are speaking with Michelle Mallia, an Eternal optimist, lover of life and hard-working hairdresser turned healing facilitator. Michelle recently left her amazing job to follow her hearts calling and now holds space for others to do the same through kinesiology. She guides her clients to overcome burnout, low self-worth, crappy boundaries and people pleasing syndrome through a holistic healing therapy. In this episode Michelle and I talk about what comes up when you take a big leap, overcoming imposter syndrome, overcoming people pleasing, what happens when we suppress our truth, and squeezing as much magic out of this one life as we possibly can. If you’d like to get in touch with Michelle head on over to her Instagram at @innerguidancekineseology to show her some love.
49:52
August 24, 2020
#2 - Surviving A Brain Tumour and The Path To Healing - Ft. Doug Wilson
#2 - Surviving A Brain Tumour and The Path To Healing - Ft. Doug Wilson
At the age of 30 Doug seemed to be living the life! He had an awesome job in London, a house in NewYork, and was living life in the fast lane. Working for a Global company in Corporate, Doug was caught up in a life that looked successful on the outside, but on the inside, something wasn't quite right. He often dabbled in drugs and partying, avoiding the niggling feeling to slow down.  It wasn't until at the young age of 30 Doug's life changed as he knew it when he was told he had a brain tumour the size of a gulf ball.  In this episode, Doug walks us through his experience, and talks us through his journey going from living a fast paced lifestyle, to working out what truly matters. Doug tells us how he turned to kundalini yoga, and meditation, and how it helped him heal. We dive into what it was like to find out he had this tumour, facing mortality, overcoming addiction, kundalini awakening, working out what is truly important and so much more.  To get in touch with Doug, you can find him on social media @Kundalinirunning
52:35
August 17, 2020
#1 - How To Live Your Most Authentic Life - Ft. Georgia Ellis
#1 - How To Live Your Most Authentic Life - Ft. Georgia Ellis
"Who are you living for?" Words that Georgia found herself wondering when the floor beneath her was removed in her late 20's after separating from her Husband.  After dedicating 22 years to the corporate world and living by society’s conventional rules, Georgia Ellis is now a free agent who loves to bend the rules and teach people how their minds, when fully understood, can help create incredible shifts in their lives.  In this Episode, Goergia takes us on a journey of how in her late 20's she found herself living a life for everyone but herself.  After grappling with a separation, Georgia shows us how she managed to create a life not only most authentic to her, but far beyond her dreams. We also talk about the wisdom that exists in all of us, how we can use our intuition to guide our choices, how to move beyond our drama, and so much more.  If you want to get in touch with Georgia you can find her on  Social media at @Bluechipminds Website: www.bluechipminds.com Or head on over to The Ellis In Wunderland Podcast to hang out with her and her awesome guests. 
43:08
August 10, 2020