Heartfirst with Jess King

The Change is We: Every Day Connection and Compassion

An episode of Heartfirst with Jess King

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By Heartfirst with Jess King
Be inspired by passionate singer-songwriter, heart-first wellness leader and fitness entrepreneur Jess King as she shares personal insights, experiences and real life advice.

For more on Jess King visit www.jessking.com, connect on instagram @jesskingofficial and look her up wherever you listen to music online.

Jess King is founder of TNL 58' (The Next Level), a deeply connective and personalized HIIT workout with meditation launched in Paris in October 2016.
Unmasking Your Shame: Embracing All of You
Most of us deal with shame at various points in our lives; when we don’t acknowledge and/or confront it, we create barriers that hold us back from being our best, happiest, most loving and successful selves. In this heartfelt episode, Jess King helps connect us a bit more deeply with any shame we maybe have dealt with or are confronting in our lives. Jess also shares her personal experience with shame and an issue she’s still dealing with today, hoping to inspire you to unmask your shame, dig into your self love and evolve into your beautiful self inside.
27:08
April 13, 2019
Protecting and Growing Your Personal Power
Do you ever feel exhausted because you’re giving too much of yourself to things or people who you’ve accidentally prioritized over yourself? Or stood silent and gone with the flow when you really didn’t agree about something? When we step away from who we really are and what we really want we decrease our personal power. Tapping into this and staying awake in our moments of weakness can help us evolve, get unstuck and realign ourselves. Enjoy these personal tips and insights from passionate artist, coach and heartfirst activist Jess King.
13:45
April 5, 2019
How To Not Take Things Personally
Do you find yourself taking things personally and allowing this to hurt your state of heart and mind? If so, you’ll enjoy these heartfirst tips from Jess King, as she shares a few pieces of advice for highly sensitive souls.
09:58
March 15, 2019
Dealing with Triggers: Finding Your Zen Space
How can we quickly calm ourselves down when we are triggered? How can we find a sense of peace when something is weighing heavily on our minds and in our hearts? Jess King shares a powerful gem from Eckhart Tolle’s new book “A New Earth” that will help you access a place of peace when you find yourself overwhelmed. Practice these three steps to access your inner zen. It may take practice or offer relief instantly (depending on the situation) but heightening your awareness in the present moment (you are triggered) will improve your ability to relax and return to calm.
07:53
March 7, 2019
The Change is We: Every Day Connection and Compassion
A heartfelt reminder to stay deeply connected with our true (most deeply loving) selves and to live and behave from a place of compassion even (and especially) when it’s uncomfortable or feels unnatural. Jess shares a personal example of when she felt unable/unwilling to be open and how she’s working to evolve through raising consciousness. She encourages us to be leaders in our own lives by staying awake and actively spreading kindness and light throughout our daily lives.
09:11
February 28, 2019
Make Stress Your Bestie
Okay, maybe bestie is a stretch - but make stress your ally rather than an enemy and you’ll profoundly improve your life. Jess King shares a recent study on the subject, and reminds us to stay self-aware and how we can practice shifting our perception of stress in the moment in order to thrive and build resilience.
08:18
February 21, 2019
Taking Positive Thinking to Action
Most of us are aware of the importance of having a positive outlook in life. We know believing in ourselves and being optimistic greatly increases our ability to achieve goals and to be happier and more likeable people. But life is more complicated than this; it’s about how you act and how you react. Jess King shares some personal tips on the power of positive doing and how you can shift your life from good to great through taking some conscious and clear steps. Broaden your possibilities, lean into your courage and self love and feel yourself step into your next level with these relatable insights.
12:45
February 15, 2019
Cry Easily? Embrace Your Tears
Cry easily? You’re not alone. Jess King shares light on the subject of tears and breaking down our misperception of crying as an indicator of weakness. This episode is for anyone who cries easily or who loves someone who does. Let’s take away the judgment, embrace our tears and increase our understanding. Learn some interesting health benefits of crying and enjoy a personal real talk tip from Jess on how to hold tears back when you really must.
08:30
February 13, 2019
Bouncing Back Fast : Tips on Quick Resilience
How can you cope better with disappointment and bounce back sooner and stronger than ever? Enjoy these heartfirst tips on “quick resilience” as Jess King shares a few useful insights based on her personal experience.
11:24
February 6, 2019
The Power of Want Versus Need
Recognize the difference between wanting and needing something - and how to keep your energy vibing high in order to be your happiest and most empowered self. Jess King shares a personal anecdote from her life as an emotional, driven and admittedly stubborn artist - and how she accidentally infused her goals with heaviness rather than trust until recently, noting that this lower vibration has held her back from greater happiness and success - until now. Learn how to increase your self awareness and expand and evolve into your next level.
08:48
January 27, 2019
What Heart-first Living is All About.
Meet podcast creator and heart-first activist Jess King, as she shares what her new podcast series is all about and why she believes so passionately in the importance of living a heart-first life. For anyone seeking to live your best life, you’re going to love this series.
05:23
January 8, 2019
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