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Heartletics

Heartletics

By Coach Joe
The Heartletics Podcast focuses on giving you inspiration to MAN UP and take full action with your life! No more sitting on the sidelines anymore watching life pass you by. It's time to wake up and commit to becoming the BEST version of yourself! For more help with your health and fitness goals visit Heartletics.com
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My morning routine (steal this)
My morning routine (steal this)
27:07
August 05, 2022
My Daily Non-Negotiables
My Daily Non-Negotiables
26:40
August 04, 2022
How Jimmy lost 120 lbs
How Jimmy lost 120 lbs
28:50
August 03, 2022
Motivation for the HARD times
Motivation for the HARD times
21:45
August 02, 2022
How Brian lost 80 lbs
How Brian lost 80 lbs
15:45
August 01, 2022
Pressure builds diamonds
Pressure builds diamonds
22:31
July 29, 2022
Tips for building self-confidence
Tips for building self-confidence
11:33
July 28, 2022
How Marc LOST 90 lbs!
How Marc LOST 90 lbs!
26:24
July 27, 2022
Habits to reach your goals
Habits to reach your goals
10:32
July 26, 2022
The WINNERS mindset
The WINNERS mindset
15:24
July 25, 2022
This will CHANGE your life
This will CHANGE your life
29:39
July 23, 2022
How to become a better leader
How to become a better leader
12:59
July 22, 2022
3 tips to get to 10% body fat
3 tips to get to 10% body fat
25:17
July 21, 2022
These 5 HABITS changed my life
These 5 HABITS changed my life
21:13
July 20, 2022
How to STOP procrastinating
How to STOP procrastinating
16:39
July 19, 2022
Number #1 Mindset For Success
Number #1 Mindset For Success
25:49
July 18, 2022
How to be successful
How to be successful
18:39
July 16, 2022
Life is a game and it's TIME to level up
Life is a game and it's TIME to level up
14:57
July 15, 2022
Are you lacking motivation?
Are you lacking motivation?
13:30
July 14, 2022
You have to win this FIGHT!
You have to win this FIGHT!
09:27
July 13, 2022
You need to KILL this
You need to KILL this
08:27
July 12, 2022
You HAVE to be selfish
You HAVE to be selfish 
09:24
July 11, 2022
What's the cost?
What's the cost?
12:44
July 07, 2022
This ONE habit will change your life
This ONE habit will change your life
09:43
July 06, 2022
Be the hero of your life
Time to level up and man up!
15:28
July 05, 2022
Is This The BEST Diet To Follow?
I made lots of trial and errors over the years with losing weight and which diets to follow, but I think I finally found one that works the BEST.
11:42
April 20, 2021
How To Actually Achieve Your Goals!
Mindset is one of the key principles to achieving your goals. In this episode I breakdown some daily action steps that will help you achieve your goals faster.
19:05
April 07, 2021
The 1% Change You Need To Make Daily
In this episode I breakdown the only changes that you should be focused on making daily.
13:46
March 31, 2021
How to Get Back Into Momentum When You Fall Off Track
How to Get Back Into Momentum When You Fall Off Track
11:57
March 24, 2021
Why Most FAIL at Reaching Their Goals!
Why is it that most people are excellent when it comes to starting off strong at reaching their goals, but SUCK when it comes to finishing them? Think about New Years Resolutions and how everyone is so excited to lose weight, but when February hits more than 60% of people have already failed at reaching their goals. Don't be another statistic, learn how to make the RIGHT CHOICE for your body type and goals the first time: Heartletics.com 
12:36
March 11, 2021
Accountability & Consistency
Two things you NEED to master in your life and here is exactly how to do it.
16:52
March 03, 2021
5 Key Principles to Fat Loss
In this episode I talk about my 5 key principles for fat loss and how to do it the right way.
13:23
February 23, 2021
Customized vs. Personalized
There is a big difference when it comes to customized vs. personalized training programs. In this episode I breakdown exactly the difference. 
16:16
February 16, 2021
Good Foods vs. Bad Foods
Get ready for some good ol' fashion nutritional nuggets in this one!
13:59
February 11, 2021
Daily Habits For Success
Every dog has their day, but the ones that decide to put in the work always will reach their goals!
13:07
February 08, 2021
Nutrition 101 (How To Reach Your Goals)
In this episode I breakdown the BEST way to reach your health and fitness goals with nutrition. 
14:08
February 03, 2021
How You Should Workout
In this episode I breakdown the BEST way to train properly for your goals.
16:36
February 01, 2021
How HARD Do You Want Life To Be?
Seriously... How hard do you want life to be? Do you want life to be hard for you now or even HARDER for you later?
24:31
January 25, 2021
How to Transform Your Life!
In this episode I breakdown how to actually transform your life so you can reach your goals!
02:22:57
January 18, 2021
The Difference Between a Coach vs. Trainer
Want to know the difference between a coach and a trainer? This is one episode you do not want to miss!
13:05
January 11, 2021
5 Fun Facts About Me (Must Listen!)
Here are 5 fun fact about me in this podcast episode. Get ready for some inspiration! 
18:58
January 04, 2021
Make These Your Goals For 2021
In this episode I talk about how to make better goals for 2021.
12:11
December 29, 2020
Tis' the Season for Gratitude!
Want to feel the joy 24/7 instead of just during Christmas week? If you apply these principles you simply can. Video: https://youtu.be/6HebQ8D6NnQ
09:53
December 22, 2020
3 Steps to Make For Any Goal
What if there was just 3 simple steps to make before making a goal? 3 simple steps that will also help you achieve ANY goal? I think you'll be surprised what we discuss in this episode. 
18:10
December 18, 2020
Cost vs. Investment
Is your health a cost to you or an investment? 
15:01
December 16, 2020
The REAL Fat Loss Pyramid
In this episode I talk about the real fat loss pyramid and the 5 building blocks that you need to focus on when it comes to burning fat.
15:46
December 11, 2020
Top 5 Fat Loss SNACKS
Here are my top 5 fat loss snacks and WHY! These snacks will make you feel full and satisfied without all the guilt of eating them.
12:43
December 09, 2020
Top 5 Nutritional Myths That You Need to Know!
Everyone loves to talk about nutrition, well did you know that the majority of people out there mess up when it comes to following these rules?
13:36
December 08, 2020
How to Build Mental Strength
In  this episode we are going to be discussing the 5 steps you need to take in order to build mental strength.
12:46
December 06, 2020
Why The Number On The Scale SUCKS!
In this episode I talk about the real truth on creating fitness goals and why you should follow these tips ASAP!
17:17
December 03, 2020
How To Train Properly For Your Goals
In this episode we're going right back to the basics. This is where I discuss how to workout properly and how you should be eating to reach your fitness goals.
17:36
December 02, 2020
Which Season of Life are You Living?
Life is nothing more than just different seasons. It's understanding how to overcome those cold winter months that make you have a positive outlook before Spring even arrives. 
16:52
December 01, 2020
Never Miss a Monday!
This is one episode you do NOT want to miss! In here I breakdown my 3 tips that I use for success on Mondays to make it one of the best days of the week.
12:46
November 30, 2020
Fear Is NOT Real!
Men.. It's time to take off your big girl panties, this episode will punch you in the face.
18:41
November 27, 2020
What Actually Happens To Your Body When You Exercise.
In this episode I talk about not only the physical benefits of exercise, but also the mental side of things.
19:06
November 26, 2020
What Are You Grateful For?
We take a lot for granted in life, especially with right now how the world is. In this episode I talk about why the important of being grateful for the things you already have now can be the difference maker in your own life.
17:31
November 24, 2020
Men, We Really Need To Step Up!
In this episode I breakdown the harsh truth when it comes to men these and why we all need to step up.
12:30
November 23, 2020
Why You Should Meditate Daily
Meditation is so important not just for your own physical health, but for your mental health as well. In this episode I breakdown everything you need to know about meditation. 
17:26
November 21, 2020
How to Make a Vision Board
In this episode I talk about how to make a vision board and why it is important with helping you reach your goals in life.
11:18
November 19, 2020
Billionaires vs. Bums
In this episode I talk about the difference between a billionaire and bum. It it so important for us to prioritize our time in the day and hopefully this episode sparked that fire to helping you make that decision in your life.
17:07
November 18, 2020
The Power of Affirmations
In this episode I talk about the power of using affirmations and why you should also.
11:56
November 17, 2020
Why Visualization Is So Important (Do these 3 tips now)
In this episode I talk all about visualization and why it is very important to visualization the life you want. Follow these 3 tips I mention in the episode for a life of success! 
12:35
November 16, 2020
How to Change Your Identity (Tips for Success)
In this episode I talk about why it is important on how to starting changing your self-belief and identity in order to reach your goals. 
17:05
November 13, 2020
8 Steps to Instant Body Confidence
In this episode I talk about the 8 steps to make in order to start having better self-confidence with your own body.
18:26
November 12, 2020
How To Become Your Own Hero (5 Steps You NEED To Do Now!)
In this episode I talk about taking action with your own life in becoming your own hero. I breakdown the 5 steps you need to do NOW in order to make that become a reality. 
25:35
November 11, 2020
Good Wolf vs. Bad Wolf
In this episode I talk about those voices that you constantly hear from time to time. One voice telling you to do the right things and the other voice... yeah that voice.
12:39
November 10, 2020
How To Start Your Day for Success
In this episode I talk about why it is important to have a solid morning routine and what can begin to change in your own life because of it.
16:32
November 09, 2020
How to Take Massive Action
Here are my personal steps to taking Massive Action in life with achieving your goals.
20:20
November 06, 2020
5 Steps to Achieve ANY Goal
In this episode I talk about the 5 steps to achieving any goal for yourself.
07:10:08
November 05, 2020
How To Make Realistic Goals for Yourself
In this episode I breakdown how to set up realistic goals for yourself.
34:41
November 04, 2020
You Are The Pilot of Your Life
In this episode I breakdown a special analogy to life that hopefully wakes you up when it comes to pursing your passions in life.
16:50
November 03, 2020
The 4 Pillars of Success That You Need
In this episode I will be talking about the 4 Pillars of Success that you need to have in your life.
22:05
November 02, 2020