Heart Snuggles

In this episode, Hannah Brod shares her astonishing journey of navigating life's darkest moments with unwavering resilience and faith. From confronting personal trauma and heartache to discovering the transformative power of self-love and God's guidance, Hannah's story serves as a testament to the strength within us all to rise above adversity. Join us as we delve into conversations about facing challenging relationships, the importance of community, the healing power of therapy, and the journey to self-discovery and unconditional self-love.

Golden Nuggets From This Episode:

✨ “Every day may not be good, but there is something good in every day” ✨ “Never know where the road might take us” ✨ “I am relentless and resilient and can always get to the other side of the mountain” ✨ “We're not meant to do it alone” ✨ “It’s important to prioritize yourself” ✨ “I'm not a victim I'm a victor and I will constantly rise above whatever obstacle comes my way” ✨ “When you take that step, when you take that leap of faith, and you trust knowing that on the other side, it's going to happen” ✨ “Self-accountability is the key to everything” ✨ “Living in fear is not a good place to live” ✨ “You're more than enough and you always will be” ✨ “God's always made a way for me” ✨ “There's always a light at the end of the tunnel”

Connect More with :

IG: hannah_brod

TikTok: @hannahbrod

In this episode the host Lexy Davis, takes us on a journey of love reflections and intentions for the 2024. As a love embodiment coach, Lexy shares her wisdom and invites you to explore your own perspectives on love and relationships. Through a series of thought-provoking questions, she encourages journaling and self-reflection to create a deeper understanding of what love means to each individual. From defining true love to setting relationship goals and handling conflict, Lexy provides guidance and prompts to help listeners cultivate more love in their lives. Whether you're single or in a partnership, this episode offers valuable insights and practices to create a more joyful and fulfilling love life. Join Lexy on this heart-warming journey and discover how to open your heart to more love.

Golden Nuggets From This Episode:

✨ “Know that you're already doing enough, that you already are enough”

✨ "Love is the most delicious, soothing, expansive, pleasurable, timeless sensation and feeling there is."

✨ "Conflict is a beautiful gateway to connection."

✨ "I'm going to meet, date, and get engaged to my divine aligned husband by the end of the year."

✨ "Conflict creates such deep intimacy in your relationship if you realize that and understand it's a space and opportunity to alchemize into more love."

✨ "Life be life-ing and when we don't stop to pause and really check in with each other and see each other and to create an endless romance we need to have these super meaningful, vulnerable conversations."

✨ "When we can stop to think and be present, intentional and have clarity on what we want, then we can create more of that in our life and we can be more fulfilled."

✨ "We all can deepen our love and relationships. I think the best possible thing on earth is union with another."

More Lexy from Heart Snuggles:

Join the Holding Heartache Masterclass:

In this episode, I am joined by Nina Petruzzo, a faith-based and feminine leadership mentor. They delve into deep, devotional conversations about co-creating a more beautiful world and restoring the feminine through a relationship with God. Nina's ministry, Way of Grace, focuses on the remembrance of her beloved identity and reconciling with the masculine. Get ready for a juicy exploration of god, trust, receiving, surrender and the power of love.

Golden Nuggets From This Episode:

✨ "A big part of our feminine restoration is restoring our capacity to receive."

✨ "There was this emergence of clarity and truth that began to come through my system, but it wasn't in the mind."

✨ "I can use this pain for a higher purpose and I can transmute these wounds into wisdom and I can use this for the calling that God has on my life."

✨ "The devotional feminine takes responsibility for her actions, her beingness, her choices, her decisions."

✨ "Something I always say is, God works for your good, not for your preferences."

✨ "God is love."

✨ "It was like this coming back home to love, to this other-centered love and to realize and recognize that God is the source."

✨ "Coming back to God is not exalting yourself, it's humbling yourself."

✨ "You can share your rage you can share where you felt abandoned left behind forgotten about like you get to bring that he can hold and handle it all because it's never God that has separated himself from us, it's us who've separated ourselves from him."

✨ "Whatever is bringing you closer to love is of God. Whatever feels like it's pushing you away from love is not of God."

✨ "Faith itself is having hope for the unseen."

✨ "That's when I'm penetrated with the clarity that creates the momentum for more."

✨ "I will open myself to receive the miracles that he wants for me, but I can't try to do it by my own will and by my own way and through my own pressure and control of what I think is going to work."

✨ "Untangling all of those masculine paradigms and ways of being, of hustling, forcing, pressuring, controlling."

Connect More with Nina:

In this episode, I am joined by Feva Kristina, a channel and fierce woman who hosts beautiful tea ceremonies. Feva shares her practices of conscious drama club, having fun with your ego, her belief that god is kinky + how to gain more insight on relationships through spirituality. Explore the significance of authenticity and the cosmic dance of Chiron, the wounded healer. Learn how tools like tantric astrology and human design offer a language for self-understanding + partnerships. They discuss the importance of balancing self-development with joy and play. Uncover the artful embodiment of sensual shadow play and embrace the spectrum of the human experience. You’ll get to hear Lexy’s astrology chart being through the tantric astrology lens. Join us in this balanced exploration, avoiding overwhelm and finding joy in the self-discovery journey.

Golden Nuggets From This Episode:

✨ "Finally, she put into words what I've been feeling all this time, where my life philosophy is that God is one kinky motherfucker."

✨ "Being consciously dramatic brings that embodiment that moves the energy, releases the pressure, the shame, the guilt, all of these beautiful shadowy parts that unfortunately can play out in destructive ways when they're not heard and seen and acknowledged in the right way, yeah, allows us to then have fun with our ego's drama instead of getting burned and drowned and lost in it."

✨ "Now the inner child play, Abso-fucking-lutely, one of the basics and the crucial"

✨ "God is winking at us with all of the experiences, whether the challenging or the blissful ones."

✨ "Where the human, the mundane, and the sacred are not separate, they are the same."

✨ "Life to me is all about experiencing the full spectrum."

✨ "Instead of higher self, be your favorite self"

✨ "Having some kind of a discipline, having some kind of a structure that allows you to express is going to be very important."

✨ “Hold your boobies. How fucking amazing it is to have you know the fruits of the heart.”

✨ "So even if you desire a monogamous committed relationship, there has to be an aspect that allows you to different parts of you to come out and play."

✨ "But sometimes the most profound affirmation you can say is just, fuck it."

✨ "Remember that every single person just wants to be loved. So how can you be loved today?"

Connect More with Feva:

Dee Tozer is a psychologist turned couples coach with over 33 years of experience. Dee shares her wisdom on the "disapproval effect" in relationships, highlighting key pivot points where breakdowns occur due to people's unawareness and lack of knowledge. Tune in to gain insights on navigating disapproval and creating a deeper love in your own life.

Golden Nuggets From This Episode:

✨ “A relationship can't thrive with disapproval.”

✨ ”The secret of a good relationship is asking the right questions.”

✨ ”In the moment of crisis, do the best to soothe and settle it.”

✨ ”Men are on the receiving end of the majority of criticism in couples.”

✨ ”You will never, ever go wrong by allowing the other person to be right, unless it's life or death.”

✨ ”Be patient and tolerant, this day and age doesn't give us a lot of.”

✨ ”It's a really good lead in to start with shame because shame, we feel shame because we are rejected.”

✨ "I think we all can take responsibility in some way, even if we weren't the one doing the act."

✨ "It's a long lifetime ahead of shaping, reshaping men, boys to men to be able to say what they want to say."

✨ "Remember that every single person just wants to be loved."

Connect More with Dee:

IG: @couples_master_coach

In this episode, we are joined by Luci Lampe, a beautiful inspiration of love and embodiment. Luci shares her journey of wild feminine embodiment, sexual liberation, and healing, as well as her experience with her husband's depression and disability. She also discusses her own autoimmune disorder and the transformative season it led to. Luci is an open book and dives into topics such as spirituality, sexuality, relationships, and the wild woman.

Golden Nuggets From This Episode:

✨ "That practice was really the place where I learned how to receive love and feel pleasure for the sake of pleasure without an agenda, even without even having to make orgasm a goal." ✨ "This is my ritual or making it ceremonial, making it a devotional. Worshipful act." ✨ "Wise, incredible, self-aware teenage girls that do not settle for less than what they are worth." ✨ "What we have learned is that the most important thing is to leave space for the miracle to happen." ✨ "So it's really being a big girl, pulling up your bigger pants and being like, you know what? It's not, I fucked up." ✨ "You really see me and you accept me." ✨ "There's so much possibility in those little tender after moments and that afterglow to expand on the pleasure." ✨ "There's also this unattachment to needing to cling on to something." ✨ "It is feeling that deep care, that somewhat, that thoughtfulness that like, oh, I saw this and I thought of you, or I think you'd enjoy this and really nurturing each other's hearts." ✨ "Embody them in a way that serves the truth, that serves love, that serves union and harmony and unity, it is so powerful." ✨ "It's so beautiful when you do surrender to the wave and it brings you and you just ride with it and then you always end up in a spot for me when I fully surrender to it and it plays a piece at the other end."

Connect More with Luci:

IG: @lucilampe

Alison Armstrong’s exploration of human behavior began in 1991 with a decision to find out what brings out the best and worst in men. This naturally led to studying women’s behavior and making vital connections between the two. She then delves into her study of men, sparked by a comment made about her friend. Allison explores her initial assumptions about men and how they have been constantly surprised by their complexity. Tune in to discover more about Alison's fascinating exploration of who these people are.

Golden Nuggets From This Episode:

✨ "I wanted to find out what I was doing that was bringing out the worst in men."

✨ "We think of them as a hairy, dysfunctional, emotionally cut off, misbehaving woman who's in need of training and education and discipline and punishment."

✨ "If you took it for granted, it would tell me that you know who I am."

✨ "Watching television deserves to be interrupted at all times."

✨ "They're taking all their years of experience, all their successes and failures, all their assessments of who we are and what really matters to us."

✨ "Their survival depends upon being productive and their productivity depends on being trusted and respected."

✨ "If we can't give each other what we need to give and what we need to get. If we can't do that, it's never going to turn out."

Connect More with Alison:

In this solo episode, Lexy shares the reality of divine love and why most people don’t experience it. A love so grand, requires you to completely surrender to the unknown and feel everything. It’s going to blossom into the most magical and abundant environment for endless creation and yet it will be a journey along the way. She believe it’s worth everything and yet most people fear it, because how vulnerable and risky putting your heart on the line is in divine union. Lexy Davis is a love embodiment coach who helps people create relationships that feel like home! She believes everyone can have partnerships that are filled with romance, safety and so much joy :) Tune in to hear how to find this kind of love and how to navigate it.

Golden Nuggets From This Episode:

✨ "Healthy love is one of the most courageous and biggest risks of our life and how easy it is to be in a relationship that's not gonna last forever."

✨ "Conflict is a portal for deep intimacy."

✨ "Love is an endless flow, my loves. It is whoosh like a waterfall."

✨ "It makes me so sad how the smallest portion of men are actually being loved in the ways that they need to be loved, but we treat men like women and we just don't understand them."

✨ "I only attract amazing, incredible men."

✨ "Having an open heart sounds all cute and fun but in reality it's fucking crying on the floor hyperventilating sitting in a puddle of your tears and also the highest states of bliss."

✨ "Love is a co-creation of infinite magic when there's two people harmonized together and the way that your whole life will shift and the amount of abundance that will come in and the way you two come together can co-create so much more than you could have done on your own. Yes you can do so much on your own but two people coming together is the most powerful thing"

✨ "Love is not something you get to control."

✨ "I'm willing to feel all of that because I am willing to receive the greatest love of this lifetime."

More Lexy from Heart Snuggles:

In this episode, Lexy and guest Sophie Josefina discuss the power of masculine and feminine energies and how they impact various aspects of our lives. Sophie shares her expertise as a polarity teacher and explores the role of these energies within ourselves, relationships, and even in our businesses and connection to the universe. Tune in to gain insight into remembering the humanness of your lover. Also how to balance of masculine and feminine energies and discover how they can enhance your partnerships.

Golden Nuggets From This Episode: ✨ "I wish I could have told younger me that she was a little trailblazer." ✨ "Nobody's entitled to your radiance." ✨ "I received so much pleasure and so much joy from being devotional." ✨ "A lot of us are getting sucked into the need to be better, need to fix this, need to be perfect, need to grow more until I can find love. It's capitalism in the self-development world." ✨ "Vulnerability is really the antidote to probably everything that comes up in relationship." ✨ "That is his nervous system taking care of his nervous system and it will look different than yours." ✨ "I just have to take care of myself so that I can also come back with more of me for you." ✨ "This is actually the gift, because when we allow the desire for more to happen without the collapse of the disappointment, that's when we actually break open to God." ✨ "I always believe that life is just cracking us open more and more." ✨ "Eventually you want a relationship with humans, not with the king." ✨ "I feel like so many women carry so much resentment towards the man of, you know, I'm his mother." ✨ "I need you to tell me every day that you've got me and that you see me and that you respect me, and then I'm freaking good at what I do."

Connect More with :

IG: @sophiejosephina

In this episode of Heart Snuggles, Lexy spoke with Maria Marshall CEO and Founder of Gaia Goddess, a global online and in-person female empowerment community. Maria shares her own journey through the "dark night of the soul" and how it inspired her to create a platform for women to empower themselves. She believes that everyone has the power to heal themselves and doesn't need gurus. Maria emphasizes the importance of tools, resources, and support in the healing process. Despite the challenges and discomfort, she believes that the journey is well worth it, as it allows individuals to rewrite their own narratives and create a better future. Tune in to hear more about Maria's inspiring movement and how it can transform lives.

Golden Nuggets From This Episode:

✨ "I really believe and know that we are all our own healers, that we don't need gurus in this modern day." ✨ "Being willing to look at everything in your closet, those skeletons in your closet, even though some of them you're like, I don't like knowing that." ✨ “I don't get an award for having more crap to transmute than the next person." ✨ "Goddess extraordinaire, and I don't mean this about myself, I mean about the business, about every woman." ✨ "While somebody's stabbing you in the back, you can still forgive." ✨ "Your intuition is never going to lie to you." ✨ "It's a collective prayer to our Yonis and to the womb of like, Thank you so much for this powerful portal of creation. Not only do we create life through there, but it is one of our creative centers. We birth our projects. We birth our businesses." ✨ "Jesus wasn't Jesus until he met Mary." ✨ "These energies of love and gratitude in the morning and at night really do shift us if we make it a practice." ✨ "It's everything because when you love yourself you don't care what people think about you when you love yourself." ✨ "It was like, forge forward sister, because we just made a rainbow for you to show you how powerful we are, and that we see you, and that we support you, and that you are a magic maker."

Connect More with Maria:

IG: @gaiagoddesslifestyle

In this episode, Meg O’Sullivan, a passionate sex and relationship coach, shares her journey of helping women reclaim their fullness and embracing all parts of themselves that society has deemed wrong or shameful. She emphasizes the importance of being a "full spectrum woman" and how it relates to experiencing deep orgasms and fulfilling sex. Tune in to this raw and empowering conversation about sex, love, and everything in between.

Golden Nuggets From This Episode:

✨ "Passion + hot sex is a result of really unsexy things"

✨ "How we fuck, is how we do life"

✨ “I'm super fucking passionate about women reclaiming the fullness of themselves."

✨ "I was then drinking a lot too and I can feel it in my body that like that feeling of shame waking up of a morning if I had a one night stand or like if I can't remember what I'd done or what I'd said or what kind of yeah, just like I can that's so like visceral in my body right now."

✨ "You can cry."

✨ "I think really beginning to notice or see any type of conflict or discomfort in relationship, what I like to say is it's a portal to deeper connection."

✨ "Anytime there's like contraction or resentment, like a lot of us women have been conditioned, it's very normalized that we hold resentment in our partnership."

✨ "The doorway to our turn on and our pussy as women is our heart."

✨ "There are many reasons why there is a lot of numbness in women's pussies."

✨ "If there is a willingness and a willingness to hear that and then a willingness to play with that on both sides, anything is fucking possible."

✨ "It's the same with like how do we support a man when we want his cock to be harder right it's like can we meet him where he's at and can we also like not make his experience wrong"

✨ "This is why emasculation and trying to tell a man what to do can feel so heartbreaking and crushing to a man."

✨ "I'll go back when I’ve said something hurtful, it's usually in his office where I might say a comment like that, and then I'll go back into his office and be like, oh, fuck. I'm so sorry. I made you feel small."

✨ "Just that culmination of our relationship and that that moment just being here with them, like being there with him, just surrounded by all the humans we loved."

Connect More with Meg:

IG: @the.meg.o

Join host Lexy Davis as she welcomes the brave Renée Lemieux to Heart Snuggles. Renée, a 1-3 emotional projector in human design with a unique Taurus sun, Aquarius moon, and rising sign, shares her insights on cultivating profound love and navigating life's choices with a playful spirit. Whether you're well-versed in human design or new to it, this episode promises valuable wisdom for embracing love in all its forms. Tune in and embark on a journey toward deeper, more joyful love with Lexy and Renée.

Golden Nuggets From This Episode:

✨ "When we connect with someone and we love them so much and then they end up separating ways from us, I continue to live my life like when I fall in love with someone or when I am in love with someone it's for life and I keep that conversation open to them. I don't understand how there can be a bad breakup"

✨ "If you want to have it all, you got to feel it all."

✨ "Why is long-term relationship even needing to be on the table at least in this current moment in time? What if like playing and really getting to know thyself is the utmost importance at the moment?"

✨ "And this is wild, like talk about divine intervention, and then when you don't listen to the divine intervention, there is no right or wrong, as we mentioned, but there are choices in life that we make, and the feedback can be extremely uncomfortable."

✨ "What can you do when your heart just desires someone so deeply and not not because of like an intimacy but because the soul is begging to be united again with a person that you spent lifetimes back"

✨ "Remember that every single person just wants to be loved."

Connect More with Renée:

Max Trombly is a men's coach and relationship expert. In this episode, Max shares his journey as a men's work facilitator and how he empowers people to live their best lives. They discuss the importance of grace in relationships. Tune in to gain insights on building successful relationships and achieving your desires and dreams.

Golden Nuggets From This Episode:

✨ "If you really want to change your life, surround yourself with a number of men who are committed to changing their lives and watch how quickly your life begins to shift and change."

✨ "I wish that men could understand that I feel more free in my life than I've ever felt because I don't need to chase anything."

✨ "Helping people come into clarity, this is what's true is the way that we can free ourselves from confusion and resistance, if you will."

✨ "I think, honestly, the cure for entitlement is being coached by someone outside of your relationship so they can shine a light on like this is an entitlement because entitlement is a pretty nasty behavior inside a relationship."

✨ "Wealth is nothing. If you don't have love."

✨ "You know, we create sacred space for men to feel into the deepest, darkest, and like most violent of their rage safely."

✨ "Life is expressed as joy."

✨ "It's beautiful and I think that conflict is always an invitation for deeper intimacy."

✨ "We have the power to create the lives we desire."

In this week’s episode, host Lexy welcomes guest Nichole Lee, a trauma-informed identity and life transition coach, as well as a holistic practitioner. Nichole shares her expertise in helping individuals going through major life transitions rediscover themselves and create a life they love. Overall, this episode explores the power of self-discovery and the importance of embracing one's true identity.

Golden Nuggets From This Episode:

✨ "Your language is everything and I wish we were taught it, but because this is so important."

✨"I may not use the word trigger, but something about this is activating something in me that I feel I'm not going to respond in my greatest self, or it's not going to be healthy."

✨"I do want to discover more about myself or I am hurting and I am going to speak with someone in this space and share that with them is huge."

✨"I was very codependent in relationships and then that's why a lot of people are fearful of commitment because they've lost themselves."

✨"Your language is everything."

✨"It's an art to learn the art of conflict."

✨"Remember that every single person just wants to be loved."

Connect More with Nichole:

In this episode, Lori is a dynamic and multifaceted woman who is dedicated to helping individuals find their way back to themselves. With a deep understanding of the human psyche, she employs a unique approach that combines soulful insight, scientific knowledge, and energy healing to connect her clients to the very core of their being. Lori truly believes that each of us holds the power to create the life we desire. Through her work, she empowers individuals to take charge of their own healing and transformation. Whether you're looking to release old patterns, overcome limiting beliefs, or simply reconnect with your inner wisdom, Lori is here to guide you back to the essence of who you truly are.

Lexy and Lori discuss the journey of grief and feeling discomfort. They share how powerful it’s been to embrace these emotions and no longer avoid them. They share heartbreak and loss and ways to work through these big emotions. Tune in to this magical and inspiring conversation.

Golden Nuggets From This Episode:

✨ "Operating from that space, I find that you're almost using intimacy as like such a tool" ✨ "Unless we're doing the work to really bring it out and cleanse it, then there isn't too much" ✨ "The quickest way to get over someone is to get under someone else and that is the biggest load of baloney" ✨ "Sometimes the shittiness is the most beautiful lesson." ✨ "I want to encourage discomfort I want to show you that discomfort isn't a scary thing or being uncomfortable isn't a scary sad place" ✨ "It was kind of funny because at the end you just started pissing yourself laughing" ✨ "Discomfort is fine, it's actually okay to just sit in anything that you're feeling" ✨ "The way I have begun to connect with my body tells me what it needs" ✨ "You and your truth is liberating because it's like oh wait you feel that too I feel that too and authenticity like I don't know why but it just is it's naturally sexy to see someone in that" ✨ "I'm honest when I don't have capacity like I'm honest when I just need to be held" ✨ "I can't even tell you how many strangers during this heartache have just as soon as I told them they're like oh my gosh and just like showering me and showering me if I wouldn't have opened myself up that wouldn't have been there so you're almost like blocking yourself from what you're actually desiring" ✨ "I have the capacity to boldly stand in my truth even when someone is not receiving my vulnerability" ✨ "It gives it a different type of platform and you start to look at grief from the space and the perspective in the lens of love and honoring rather than anger and pain." ✨ "Grief can actually be quite a beautiful thing." ✨ "I'm a preacher on is how simple romance is. It's really just the listening and thoughtfulness. It's really not that hard and the fact that you could experience on a second date and the effort."

Connect More with Lori:

IG: @loridanamaree

Chelsea holds the soul mission to connect humans with their heart center, highest self, others, and nature. She created Somatic Breath Activation, that unlocks layers of your own truth and power. She is a talented medicine woman, retreat creator, meditation guide, embodiment coach, and intuitive Ceremonialist. In her sacred circles, offerings, and retreats she curates an environment for rewilding, embodiment, and inner transformation.

In this episode Chelsea shares her deep connection to nature and how its supported her deeply in her life. She shares how she free bleeds on her period + her womb earth connection. Also her connection to plant medicine and mushroom journeys.

Golden Nuggets From This Episode:

✨"I need to connect to who I am and I need to embody my truth, because I was wearing so many masks."

✨"I remember being like five or six feet away from like lava flowing right into the ocean and just feeling that feminine power of the earth and that ferocity."

✨"I've had some really powerful moments in different places on this planet by bleeding on the earth and connecting. And honestly, sometimes it's felt like I'm on psychedelics because it's literally feels like there's something powerful happening."

✨"I remember bleeding there and it was trippy to me. I was literally receiving so much information that my cells were vibrating. I start when I began to like really be able to clearly see energy, being exchanged between plants and people and everything."

✨"That's listening to your heart. Really, that's what that is too. Because our inner wisdom is an extension of source."

✨"The more you exercise that trust in the unknown, the easier it gets."

✨"I felt like so much time had passed, but also no time had passed."

✨"It's that scarcity mindset of I need to fill this hole, an abundance mindset. This will come to me when I need it or I will find it when I need it. And it's not something that I need to grasp at and to like continually have."

✨"I love working with medicine. I'm so grateful that that's one of the most exciting things that I am still so lit up by on serving clients."

✨"It was so beautiful, the trees breathing, it's talking with me like it's communicating the bark is so beautiful"

✨"When I finally declared to the universe, like no more, I'm done. I'm not doing this any longer. I'm only going to accept what I deserve, then exactly what I deserved and exactly what I wanted to receive finally came into my world because the universe felt what it felt that I was ready to receive it."

✨"All of your wildest dreams can come true. Everything that you're dreaming up, you're working towards they're in the vicinity."

Connect More with Chelsea:

In this episode, host Lexy interviews Natasha, a specialist in women's reproductive health. Natasha shares her background in functional medicine and dietetics and her passion for supporting women on their fertility journeys. The conversation also touches on topics like coming off contraception, PCOS, and endometriosis. Tune in to learn more about women's reproductive health and the importance of self-care.

Golden Nuggets From This Episode:

✨"If you struggle to receive, if someone's giving you a gift, allow yourself to receive it and be really, really grateful for it." ✨"It's really important to focus on yourself first and your health first before considering conception." ✨"It's actually kind of crazy when you think about like how many people don't even think about their own health before having a baby." ✨"I personally know that stress is the cause, like underlying cause almost every disruption in the body." ✨"Maybe we need to regulate our emotional stress a little bit better and give that a little bit more time of day." ✨"If we are pushing and pushing and pushing and pushing every single day of the month, we're going to push so hard that one month, two months, three months down the track." ✨"Your mind definitely has a huge part in it." ✨"I strongly believe in exactly what we're talking into about the placebo and the belief of things is that because they chose to find out which which option that they got, that really played a big, big role into how their body accepted or rejected that foreign object in their body." ✨"Do speak up and you aren't heard or respected or listened to." ✨"Just because it's common doesn't mean it's actually normal for our bodies to have PMS." ✨"Is what happens for a woman is we have typically a 28 day hormonal cycle, give or take." ✨"Our blood sugar is one of the main things that I hop on for." ✨"Thank you so much for believing in yourself enough and really wanting to find the answer, because it's so easy to give up on ourselves until you're just so frustrated." ✨"Your body just knows when you know."

Connect More with Natasha:

IG: @natashagodfrey_

In this episode, Lexy brings on, Ben, also known as "The Fear Guy." Ben's mission is to help people befriend and snuggle fear instead of simply overcoming or fighting it. They discuss the process of moving through fear and how it's something we all go through. Ben also shares his journey and what sparked his passion for fear. He touches on how fear showed up with his wife and fatherhood. Tune in to learn how to embrace and snuggle fear in your own life.

Golden Nuggets From This Episode:

✨"I'm fear snuggler."

✨"Once you do the thing you're afraid of, that's when you become free."

✨"We see all these people facing their fears. And I got this and you go to do it. And then you fail. And they're like, see, I can't do this. And you just do the story. And o I love that like inch by inch is definitely the way and just being bringing that compassion because the fear really needs your own compassion."

✨"This is the complete opposite of just being messed up in the head versus being so embodied."

✨"There's all these little things that you might be doing that you don't even realize like, that's contributing because I'm afraid of being seen like fully seen for like who I am."

✨"And the intuition is soft, it's peaceful, it's safe, but it can still be exciting. It can be expansive, it can be opening of the heart versus fear"

✨"Each unique love is its own piece of art and it's not gonna look the same. It's not like, if you feel this, that means that it's like you really have to tap into your own body, like you're saying and navigate and discover. And honestly, most of the times we're not even familiar with, is this fear or is this my intuition? And, is this person actually bad for me? Or am I just trying to run away? And I like how you said that, is exciting."

✨"And that's what how I reparent myself again, how my son's helped me by validating his emotions so I can validate my own, it's cool how through parenting, we can reparent."

✨ You don't have to wait. If you're a dad or soon to be dad or will be a dad in the future of, you don't have to wait until to get involved."

✨"Because you love this person so much. You literally abandon yourself, right? That's even biologically right is like you will give your life for this little human, which is amazing."

✨"So when you jump in, it's like immediately the gift is there. I get why I had this desire and why I want this. So I love that."

Connect More with Ben Harris:

Breakups can be terrifying and brutal, but Lexy refused to let it be that way. Lexy's past lover and her decided to end with as much love as they started and in this episode you'll hear about her process. She explains what she has done to move through this uncoupling + how she's remaining heart opened!

Lexy Davis is a love embodiment coach who helps people create relationship that feel like home! She believes everyone can have partnerships that are filled with romance, safety and so much joy :) She is also a transformational retreat host that curates unforgettable experiences.

Golden Nuggets From This Episode:

✨ "there's such a depth and deepness and richness and beauty to love that we're not like half of us aren't even tapping into more than half of us”

✨ "No, this isn't it. So like I go on one day after going on a walk, like balling. And I'm thinking we're about to break up because I'm like, I just can't do this. Like, this doesn't feel safe in my nervous system.”

✨ "I will not hurt him no matter how easy and tempting it is to want to hurt him back.”

✨ "you are an embodiment of love.”

✨ "So luckily, like this is why it is so important to nourish your friendships.”

✨ "I didn't want to just like get up and have sex with another man like that is so not my vibe. I will only have sex with someone if I love them.”

✨ "People want to help you, people want to love you but we are the ones stopping that love.”

✨ "Like, yeah, you got to have self-love, but like you also got to lean on your people.”

✨ "I just held myself through the misery, through the worst thing that could happen. So now I can let go and surrender because I know that I'll be okay.”

✨ "When we're going through a breakup or in relationships in general, that's why we feel so devastated because we're giving them our power to feel worthy.”

✨ "When we're coming out of love, you don't realize you're addicted to love.”

✨ "We don't need to be so scared of an ending because an ending can create a beautiful new beginning.”

In this episode, Lexy Davis interviews ByHaze, the architect of holistic sounds. BYHAZE "The Architect of Healing Sounds" is a singer, songwriter and creative content entrepreneur dedicated to the progression of his community through sonic healing, visual evolution, and artistic philanthropy. ByHaze shares his journey with music and how he uses it to bring people together and promote healing. He emphasizes the importance of embracing failure and putting oneself out there in order to build confidence. By staying rooted in his heart and maintaining a strong relationship with God and his community, ByHaze is able to create intentional and meaningful music.

Golden Nuggets From This Episode:

✨ "The messy action is so important."

✨ "you are who you keep"

✨ "That root chakra in motion, whenever you're feeling ungrounded, a little twerk might save your life."

✨ "I can just be all of myself. I don't have to mask up."

✨ "everything's gonna be alright"

✨ "Receiving is a practice and a lot of us don't know how to receive for many reasons."

✨ "They can be attracted to like what I did, but what I did was be my authentic self."

✨ "I'm here to inspire and encourage and nurture. And if my way of doing it, which is unique to only me, because this sauce is not, you can't replicate this, I got the recipe."

✨ "I'm not your guru. I'm just being myself."

✨ "grief is the trickiest and most confusing emotion I've experienced. So the fact that you can express that through a song is going to help so many people because we all experience grief."

✨ "I am worthy of the love that I give. The love I seek starts within me."

✨ "This pain is temporary. Every storm doesn't last. It may be dark now, but the light is soon to come. So just stay the course, be gentle with yourself, and just know that everything will be alright."

Connect More with ByHaze:

In this episode, we have a special guest, Mimi, who is full of love, light, and wisdom. Join us as we dive into a conversation about her journey in the speaking business and her role as a supportive elder. Learn about the three key takeaways from her talk and how it can change the world. We also discuss the importance of engaging the audience and why you shouldn't wing it when giving a speech. Tune in for inspiring insights and tips from Mimi, the speaker coach. Plus, hear about the last random act of kindness that someone did for her. Don't miss out on this heartwarming and insightful episode!

Golden Nuggets From This Episode:

✨ There's always something funny going on in every situation in life, every moment, and you kind of just have to find it.

✨ It's not an article you read aloud. It's a conversation with the listener, whether it's one listener or 17,000.

✨ Well, I'm speaking from my heart. And I can't plan that. Yes, you can prepare

✨ Differences between people, that's why we have stress

✨ The four words that relax people who are nervous about themselves in front of people is “IT’S NOT ABOUT YOU”.

✨ I'm channeling this, I'm not the big authority, you're the one who already knows, I'm just going to remind you.

✨ And it lands for different people. Like hearing it from one person, it might go right over your head because you don't connect with them, but like hearing it from you might be so perfect and they're saying it in the same language and tone.

✨ If you can't say it in 10 minutes, forget it.

✨ You just have to have a really good 30 second

✨ They go over time. And that says to me, you don't respect boundaries.

Connect More with Mimi:

Damien Jones is a passionate explorer/optimizer of the human condition. Through the dozens of courses, therapies, medicine ceremonies, coachings, meditations, practices, and paradigms that he has engaged with, he has established a wonderfully joyful steady state. He is now seeking to share the most powerful modalities with others, to serve the healing and awakening of us all.

Golden Nuggets From This Episode:

✨ Suffering is a choice

✨ It's so important to remember that we have a choice of how we feel or how we react to situations.

✨ Giving yourself joy is innately healing

✨ Life is an amazing flow of synchronicity

✨ Find self-love first to receive love

✨ You have everything you need and always will

✨ Joy is our natural state. We are joyful being.

Connect More with Damien:

IG: @onerishijones TikTok: @rishijones

Paul Thompson (The Barefoot Podiatrist)  has been a podiatrist for more than a decade and specializes in functional gait assessments,  foot strength, and gait training to keep you free from overprescribed and relied-upon orthotics.

Paul is passionate about helping you build a body that supports you, not a body that relies on support!

Golden Nuggets From This Episode:

✨ If we're not walking properly, that sets up bad habits of movement so it's really important that we start training gaits or walking patterns.

✨ Don't teach their brain how to turn things on or off and do that with other parts of the body moving.

✨ When we are walking around through the day, we're moving better we're protecting our bodies, checking joints, and moving more efficiently.

✨ Find someone who knows what they're doing and resonates with the journey you're trying to go down

✨ When you start doing treatment for pain back, you need to fix the underlying problem

✨ Prevention is the best cure for pain.

Connect More with Paul:

Kaeli Wiltbank is a small-town country girl who’s landed in the big city of Los Angeles, California. The last ten years have sent her on a journey deconstructing the world around her, everything from politics to race to religion to sexuality. And somehow this little cowgirl has landed in LA as a raging feminist, ex-Mormon, city-loving gal. Come along as she shares the lessons she has learned along the way and as she continues to figure out who she is and where she fits in.

Golden Nuggets From This Episode:

✨ “Women's voices should be prioritized.”

✨ “I am able to listen to my gut now, and I'm allowed to just be like Oh I think that that would be a good idea to live my life this way.”

✨ “There's a lot about myself that I'm uncovering that I didn't know was there, and that's kind of scary and exciting but it helps a lot.”

✨ “It's messy but all we can do is go forward.”

✨ “Having the ability to just pay my rent takes off so much stress.”

✨ “Now I'm happy that I have a job that I enjoy and I can pay my rent and I can work on the outside stuff.”

✨ “I just follow my gut like if my gut is not excited about something, I'm just like 'Okay, I should probably stop doing that thing'”

✨ “Trust what feels good.”

✨ “It's so funny how complicated we make things when really it's like truly just listen to the inner knowing and you're good.”

✨ “We can all just be doing our thing and like supporting each other.”

✨ “If you're struggling, take care of yourself first.”

Special Offer:

Your gut is the center of your health + these are the best supplements to support your gut! Use code: ALIVETOENJOY to get 10% off

Anusha is a small business owner and designer at Wanderlust Art boutique that sells crystal and silver jewelry. She is also a Community Manager at Ascend (a safe space for women to come to explore themselves through art, mindfulness, and more), Spiritual Manifestation Mindfulness coach, Tarot reader, Feminist, Dog Mom, and an ever-evolving child at heart.

In this episode, Anusha talks about how she knew and responded to her calling. She also talks about exploring the divine feminine trauma, manifestation, embodiment, importance of getting support, and some words of wisdom.

Golden Nuggets From This Episode:

✨ “The more I meditate, the more I enjoyed it and the more I enjoyed it, the more I did it.”

✨ “One of the most common blocks is people don't believe in their heart that they deserve what they are trying to manifest.”

✨ “You deserve the best in life.”

✨ “Your subconscious believes that having more money equals more worries or having more money equals more pain so you're blocking yourself in doing the opposite of getting money.”

✨ “As a human being, you are both feminine and masculine.”

✨ “If your want to change, you can't just keep learning, you have to take action.”

✨ “Embodiment is essentially being able to bring your awareness completely into your body.”

✨ “Embodiment is really a powerful practice for you to get into your body and release something stagnant that you've been holding on to.”

✨ “Mindfulness and self discovery coaches make sure that you win in life.”

✨ “In a coaching program, it is not essentially throwing money at the coach but it's actually investing in yourself, investing in your victories, and investing in your love for yourself.”

✨ “You need to push through those aching days if you want the transformation to happen.”

✨ “You got everything that you need to succeed but you're just sitting on all of these resources.”

✨ “No matter where you're at on a journey, stop waiting for the perfect moment or the perfect time or the extra money that's going to come, it's like how can you make it happen.”

Special Offer:

Susan Moe is the founder of Ascended Presence, coaching, and training company that helps people live richer, more meaningful, and happier lives. Susan is an international clairvoyant reader, spiritual mentor, public speaker, and workshop facilitator. Through her readings and training, she empowers people to take ownership of their emotional well-being regardless of their external circumstances. She believes that it’s this level of Ascended Presence needed for us to create the peace and harmony we wish to experience in our families, communities, countries, and our collective humanity. It’s also what’s needed to heal and preserve our Earth for future generations.

Golden Nuggets From This Episode:

✨ As souls energy can go anywhere but our physical bodies have to be in the present 

✨ Our hearts are beating in the present, but we can go back to the past and relive a situation so acutely that our body doesn't even know it. 

✨ Have integrity with your energy. 

✨ Own your energy with so much power, authenticity, and cleanliness that even if someone throws their energy at you, it just flows through you and it doesn't impact you at all. 

✨ Very simple energy management technique: it's the awareness of when you're around someone and noticing where your energy goes, where their energy is. You have to be able to be aware of it happening in order for you to do anything about that. 

✨ Develop confidence so that no matter what happens, we know that we will be able to have that energetic sovereignty.

✨ It's really important for all of us to know what our energy feels like. 

✨ You don't need protection and you don't need to have your work environment be lovely and kind, and wonderful in order for you to feel good within yourself. 

✨ Slowing way down in a life-and-death situation was really powerful. 

✨ There's tremendous healing when we slow down.

✨ We have to take ownership of what we can do, but when we are distracted, we are going through the motions. We don't feel enough. And that keeps us consuming. That keeps us comparing. That keeps us, in a scarcity mindset. I got to get more of mine.

✨ Everything is a reflection of your internal world and just that radical self-accountability and ownership of your own reality and your actions.

✨ When I am successful and abundant and not with money, but feeling good, feeling joyful, feeling present, then that ripples out to you. And we all benefit because the ripples just go and go and go and go far beyond what any of us can imagine.

✨ We really wouldn't know those answers unless we got still. Quiet to receive those answers.

✨ I do what I can, but I'm not taking responsibility for everybody else. And that frees me from that pressure.

Free Offer:

Hans Williams is a 21-year-old independent singer-songwriter whose wistful, stirring folk pop is infused with the mindscapes of his native Vermont. Often collaborating with his childhood friend, the producer Phin Choukas, Hans continues to experiment with folk and alternative sounds as a Junior studying Marketing and Music Science & Technology at Tulane University. He is excited to share his development as an artist and an individual with each new release.

Golden Nuggets From This Episode:

✨ “Creating music and singing is totally just another like way of building community.”

✨ “The best part about music too is that it's timeless.”

✨ “I've been super lucky to just have that outlet. I think if I didn't have the outlet, I don't know if I would really talk about suicide like that. But I think honestly, wherever you can tell the story, it'll help.” 

✨ “I think every chance I've gotten, like, just talking about it has always helped me and I hope it's always helped, other people.”

✨ “The reason we have stigmas is that we keep shame around it and we keep it quiet and nothing's going to change if we don't start having harder conversations and speaking about death in general, like just needs to not be so feared, especially in American culture.”

✨ “It's really good that you were able to be there and process the unexpected death because so many of us just start to avoid and disassociate. And although that seems easier, it's really not because we carry that weight for longer.”

✨ “Talk about the hard things and making mental health known to more people is really important.”

✨ “I think the biggest outlet for me was music. And once I like could put it into song. It was very cathartic to play and I think releasing.”

✨ “Having the people around you was definitely the biggest support system for sure.”

✨ “We throw these huge shows and we get everyone singing that song and it feels it's really cathartic for a lot of people, especially myself. ”

✨ “Whatever struggle you're going through it's going to hopefully reaffirm everything you want out of yourself or at least pushy towards where you want to be as a person or mentally.”

Free Offer:

A serial entrepreneur from Norway who left the financial industry to battle all levels of loneliness worldwide. As a 40-year-old bachelor, he has first-hand experience in how the social needs of his friends have naturally been reduced due to family obligations while his own social needs remained the same. Passionate about ensuring that all people enjoy the benefits of sharing great experiences with good friends.

Golden Nuggets From This Episode:

✨ “It's important to go and know that it's not going to be perfect every time you make a new friend.”

✨ “We meet people some are a good match, some are not.”

✨ “Human beings are meant to be social.”

✨ “You can find someone else that's going to be more aligned and it will be so much more fulfilling. ”

✨ “Anytime someone is expressing an emotion, especially something like anger or frustration, it is never about you and there's always something else that's actually causing that emotion.”

✨ “I've always been able to make friends because I've never let that story of "It's really hard to make friends" - Lexy”

✨ “But with apps like this, I think that makes a lot easier for people that have a lot of fear to find friends and it's not a dating app.”

✨ “Venn app is just lowering the barrier to meeting people and trying to improve the quality of the matches.”

✨ “Getting comfortable being rejected is so important.”

✨ “If you don't get along, it's okay and it doesn't take away from your worth, your value, how loveable you are, it doesn't take away from any of that.”

✨ “There are friends out there, no matter who you are, no matter what your personality is like, no matter what, there will be a good match out there. It might be a bit tricky to find, but that's not a reason to stop hunting for a good friend.”

✨ “If you really struggling, check out the Venn app, that might hook you up with a friend.”

Free Offer:

Christine Dorocki is Ignited Goddess. She believes in creating a beautiful world. She is a 2x’s highly sought-after Certified Yogi, Cosmetologist, and Certified Ayurvedic Consultant who helps people especially women, to be beautiful inside and out.

She approaches her Ayurvedic Consultation with you & together you will explore your health history, and lifestyle, and detect any imbalances that may be affecting your overall wellness, with compassion. Finding the root cause of imbalances through empowering questions and answers and creating a personalized Fearless Goddess Personalized Plan, containing recipes, reflection questions, and a yoga and fitness plan.

She works with largely women 40+& menopausal women but also women of all ages.

Golden Nuggets From This Episode:

✨ “It's the small things that really add up to a big impactful lifestyle.”

✨ “In Ayurveda, they believe that everything happens first in your digestion.”

✨ “The hot and warm water really helps keep the digestive fire going.”

✨ “Mostly the eating of the cold and raw food causes slower digestion and imbalanced gut.”

✨ “In Ayurveda, they just want balance and harmony.”

✨ “If you think about Vata and you're not sleeping, some things to balance Vata would be having a routine.”

✨ “If you're finding that you are feeling angry, maybe you need to add some sweetness to your life.”

✨ “Kapha probably is not gonna be wanting to exercise so they're the ones that actually do need to exercise.”

✨ “Once I started to meditate and really honor the things that I needed, my pain really dissipated. A lot comes to you when you meditate.”

✨ “And then journaling about it, you know, writing it down and then you know, really visiting and keep asking the question, what do I need, what do I need, what do I want that type of thing.”

✨ “Decide and then trust that decision that you made, rather than doubt it. I think just doing that simple thing, will help you trust yourself.”

✨ “We're not going to always make the right decision but that seems to really work.”

✨ “You are worth it. You are here to experience life and all your choices, they matter. Choose yourself. There are things that you can do to feel better..”

Connect More with Christine:

All too often we focus on what's wrong and trying to find "the answers" to fix everything. Instead, Nicole’s work is based on emphasizing that you are already whole.

Her practice is largely influenced by the work of Kathy Kain, Peter Levine, Moshe Feldenkrais, and Chris Dierkes. As a Somatic Experiencing Practitioner®️, Feldenkrais Practitioner®️, and yoga teacher, her knowledge of the body, mind, and soul greatly influences how she supports others from a very intuitive, energetic, and somatic place. As someone who both values and sees self-exploration, healing, and spiritual practice as being vital for transformation, her intention is to support others in gaining greater access to the pieces that are blocking them from feeling more alive and whole.

Time in nature, connection with friends and family, and movement of all kinds are important to her and you’ll often find her out on walks with her dog, surfing, mountain biking, SUP’ing, and enjoying people's company, usually accompanied by delicious food!

Golden Nuggets From This Episode:

✨ “Nervous System is the communication between our brain and our body and our body and our brain.”

✨ “The job of the autonomic nervous system is to really give messages to the brain and the body around "Am I safe" or "Do I need to respond to danger".”

✨ “Sometimes we're looking for a more complicated answers on what to do, but it's pretty amazing just pause and be with your experience.”

✨ “Our emotions, our experiences are all just energy in motion, so when we learn to pause and support and hold what is we've actually healed a layer or an aspect of our trauma that's causing us to respond and be triggered by these certain situations.”

✨ “There is nothing to fix and you're already whole.”

✨ “Not every tool needs to work for you.”

✨ “It is important to recognize that trauma isn't about the event, trauma is about how we didn't get to complete our response to the event.”

✨ “Shut down happens when everything becomes too much.  We freeze, we put the brakes on everything and we don't feel any of that fight flee energy or that alert energy.”

✨ “Survival patterns are ways to protect ourselves from experiencing the trauma.”

✨ “The more we untangle the ways we've learned to survive through our patterns, and the ways we're stuck in our response cycle, the more we can access who we really are.”

✨ “We are designed to be in the community. We are designed to experience a sense of belonging, togetherness, unity, and working as a team to contribute, evolve, and move through this life as a human. ”

✨ “Trauma causes a disconnect from self and from others.”

✨ “The more we can recognize what it feels like to be held in the space of "I'm here with you", "I see you". The more we can experience that from other people, the more we can also hold that for other people. The more intern we all benefit from. I really believe that the world will be such a different place if we all knew how to just drop into "I'm here with you, I see you"

Connect with Nicole: 

Jennifer Gunsaullus, PhD, is a sociologist, international intimacy speaker, and relationship & communication coach, and the author of From Madness to Mindfulness: Reinventing Sex for Women. Dr. Jenn has presented two TEDx Talks, co-hosts the podcast Sex Talk with Clint & the Doc, and has over 1.7 million views on her In the Den with Dr. Jenn YouTube series. She has collaborated on projects with Planned Parenthood, Global YPO Spouse/Partner Network, Erica Lust films, and Dr. Ruth’s Sex for Dummies book. Dr. Jenn lives in San Diego where she strums her ukulele, is an active women's philanthropist, and an avid beach volleyball player.

Golden Nuggets From This Episode:

✨ “Sex is so vulnerable and personal.”

✨ “This is the only body we got and it does a lot of amazing things for us.”

✨ “You can't learn mindfulness by reading about mindfulness. You need to practice it and embody it.”

✨ “Our sex stories are written for us. If you don't like the story, then start writing a new one where you're in charge of it.”

✨ “We literally can only learn from trial and error, there's no other way to go through life. We're doing the best we can in every moment.”

✨ “Have the courage to stay open and learn and grow and move through it.”

✨ “The more I know myself and reflect on it, the more I can read it in other people.”

✨ “I don't see any shame in being single. I think things like that is just more about the other person and not about me.”

✨ “Who you are today because all of those past experiences. ”

✨ “Take ownership for your life path and your experiences and your stories and say, yeah I'm always learning and growing from this.”

✨ “Female orgasm is complicated and that's a beautiful thing to learn about yourself even if it's frustrating.”

✨ “The more we know about ourselves, the more we can share with our partner and make sure we're getting pleasure.”

✨ “Make sure you genuinely share what you do like and what you enjoy and then say so, but I think this is what I need and can we try that the next time together or I can show you.”

✨ “It needs to be effective, present, clear, often uncomfortable communication. That's at the heart of healthy relationship.”

Special Offer:

Jasmeen Hana is fully committed to the path of transformation through embodiment. She currently facilitates with ISTA  ( International school of temple arts) as faculty and also returns back to Egypt for some part of the year offering journeys in the ancient temple arts of the land and soul initiation work. Her passion is the living artistic expression of the soul and the empowerment of humanity through fierce and graceful integration of opposing polarities. She runs the Egyptian temple arts school as well as blue lotus ceremonies and shamanic journeys.

Golden Nuggets From This Episode:

✨ “Nature is creation, nature is death, nature is the mystery manifest in form and it's magnificent.”

✨ “We are nature.”

✨ “If we die, we die. It's written and it’s God's will, why am I trying to control it or be afraid. If I'm gonna die today, I die today.”

✨ “Don't judge yourself ever for whatever parts of you you have.”

✨ “We don't need to push to achieve. Some of the greatest achievements come through the ability to be cat-like and lounge and then from there comes inspiration.”

✨ “ISIS - She's the great mother. And she also represents the part of us. That is our memories.”

✨ “There's so much beauty in there is that both, always the dark and the light simultaneously.”

✨ “Newt is just that remembrance of our dreams of how important it is to allow ourselves to go into, It's not the dream, which is the fog. It's the dream that holds. Who we are, it's a different type of dreaming.”

✨ “When we connect to her, it's full and complete. It's the part of us that will make love passionately for hours and hours and not care how we look or what we're doing or nothing.”

✨ “So they're not goddesses in the way that they're put up on pedestals and we need to bow to them because they are better than us. They are us.”

✨ “If you can get to white feather and just place it on your heart, or just even if it's just in your mind's eye and place it on your lips and realize that you are creating a reality through your words, that's powerful magic.”

Special Offer:

Marielle is a human design chart reader and life (and everything else) coach. She specializes in helping working women reconnect with their energy, passion and purpose using Human Design as a tool. Her purpose and passion is about service and bringing about the shift we need in this world away from white patriarchal fear-based capitalism to living authentically with joy, excitement and presence.

Golden Nuggets From This Episode:

✨ “Human Design gives you permission to be your own self, to do what you enjoy and do it feels good.”

✨ “When you are confused with human design, get a reading, sit down and talk about it.”

✨ “Tip for Pure Generators: If you're finding that you are little more depleted you need to find the thing that excites you the most and do that first because it's gonna create more energy to do the rest.”

✨ “Tip for Projectors: Give yourself permission to go from one thing to the next.”

✨ “Tip for Manifesting Generators: Do what inspires you that you really enjoy that doesn't feel draining and share that.”

✨ “People will find you if you are showing who you are, showing yourself and showing up.”

✨ “Tip for Manifestors: Understand what is peace mean to you.”

✨ “Tip for Reflectors: Allow yourself to understand what decision needs more time and giving yourself that grace of time and that opportunity of time.”

✨ “Human design helps us accept that people operates differently.”

✨ “It such a beautiful thing when we can come together with a little more understanding about how each other operates that we can live much more in harmony.”

✨ “When you have the center open or undefined, you have to be really cool with being uncertain.”

Get more Marielle:

Justin and Alexis are authors, speakers, business owners, and part of the Forbes Next 1000 class of 2021. Together, they’ve published an award-winning, bestselling book titled Redefining Normal: How Two Foster Kids Beat The Odds and Discovered Healing, Happiness, and Love that has impacted over 10,000 individuals and families. With ROSE (Rising Over Societal Expectations) Empowerment Group and Redefining Normal, they hope to continue the conversation on healthy relationships, mental health, and healing through speaking engagements, training, and book clubs.

Golden Nuggets From This Episode:

✨ “One of the things that help with trust is forgiveness of yourself.”

✨ “Having just that sense of trust in life, in yourself, and in others is really healing.”

✨ “I don't wanna give people answers but give them resources and information so they can make the decision themselves.”

✨ “If you fail 7 times you get back up 8 times.”

✨ “The winner plays until they win.”

✨ “All human beings are made in the image of God that creates the universe. If everyone in the world can see themselves in that way, then there'll be so much change going on around us.”

✨ “You are not worthless.”

✨ “Understanding and giving grace that leads to acceptance will lead to forgiveness.”

✨ “You don't have to accept to be a foster parent but you can be a mentor or a tutor, you can also donate clothes, food, and things like that. Reach out to local Foster care organizations.”

Free Offer:

Bridgette Carroll is a functional dietitian specializing in gut health, business coach, and Founder of GutPersonal supplements. Her mission is twofold - to improve health and wealth for women! After healing herself & a decade of studying functional medicine and nutrition and healing hundreds of women, she realized even women who eat super healthy, have a lot of gut issues. In her coaching company, The Gut Fix, and with her personalized line of gut health supplements, GutPersonal, she and her team are on a mission to eliminate gut issues for all women. GutPersonal female is not only female-founded but also female FUNDED and operated.

Golden Nuggets From This Episode:

✨ “Skin issues or hormonal imbalances, like really painful periods, actually are like linked back to gut health.”

✨ “If we're not digesting well, then dis-ease or disease can happen.”

✨ “If your gut is a mess, how could you ever listen to your gut? You can't!”

✨ “When there's imbalance of good and bad bacteria in the gut, that affects different neurotransmitters in our body, like serotonin. 70% of our serotonin is made in the gut. It is our happy hormone.”

✨ “A healthy poop is 12 inches long, looks nice and smooth like a snake, not super thin, and shouldn't have mucus.”

✨ “If your poop is floating, that means you're not breaking down fat low.”

✨ “If your poop is like pebbly, then you need more magnesium.”

✨ “Magnesium helps relax the muscles, calm the anxious hormone in the body, brings water into the intestines, helps to sleep better and many more.”

✨ “We use so much magnesium when we are stressed.”

✨ “Most people are magnesium deficient.”

✨ “Supplements are the way that we heal, you just can't do it through food.”

✨ “It has to be a priority to heal from within.”

✨ “You have to feel worthy and deserving of an answer but you also have to be worthy and deserving to feel well.”

✨ “Investment for your health is the best investment you can give for yourself.”

✨ “Health is the cornerstone of everything we do.”

✨ “You can't get back your time on this earth.”

Special Offer:

Your gut is the center of your health + these are the best supplements to support your gut! Use code: ALIVETOENJOY to get 10% offf

Justine Miller, 500hr E-RYT Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, is known for her creative sequencing and inclusive classes for all levels of experience. Interweaving Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing.

Golden Nuggets From This Episode:

✨ “Avoid eating hot and cold food together.”

✨ “If we're not digesting well, then dis-ease or disease can happen.”

✨ “Ayurveda is about being empowered and knowing what makes you feel good..”

✨ “For me with Ayurveda, the more that I've learned about my body, the more I wanna take care of it.”

✨ “If you are someone that enjoys smoothies and salads, add some spices into your meals. It's so good for digestion and it's great for your respiratory system..”

✨ “The definition of Ayurveda how it translates to Sanskrit word is (The Wisdom of Life)”

✨ “Ayurveda is very much about our relationship to nature and understanding that we too are nature.”

✨ “The more we do our practices, the more we do our self-care, and Ayurvedic practices, we affect other people, we affect the macro.”

✨ “Ayurveda says we want to eat in a calm relaxed state and if that's not the case then don't eat.”

✨ “You are what you eat.”

✨ “The more that we do our self-care practices, the more we can better show up for our communities. We can't pour from an empty cup.”

✨ “Lunch is such an important meal because our digestive fire is the highest at the time, just as the sun as the highest between the hours of 10 am-2 pm.”

✨ “Protecting your practices is like protecting your peace.”

Special Offer:

Eréndira is the founder and head visionary at Spirit School, a decolonial learning and support container that bridges the space between self, systems, and spirituality to create anti-oppressive, equitable, and liberated individuals, communities, and the world. Eréndira works as a coach, consultant, community builder, creative, and educator. She is a justice and equity advocate and a transformation and liberation enthusiast. Her vision is to empower you to claim what you know to be true about the Divine and to return that to the world. She aims to support individuals and communities through the uncertainty that accompanies transformation and liberation. Her work is grounded in story-listening and story-telling.

Golden Nuggets:

✨ “Start by asking questions and getting curious about yourself.”

✨ “I can't know what things need to change until I pick and stock everything that formed me whether that's my own life experiences or the life experiences of the people who've come before me..”

✨ “Talk about your conception of anything outside or beyond you, where did that come from, and what shifted it to where it is now.”

✨ “Instead of reacting with the first emotion, the first word, the first thing that needs to come out, taking a pause, settling back down into what's really at the heart of my anger, what's really at the heart of my frustration..”

✨ “I don't think we can change unjust systems, I don't think we can decolonize until we can really get comfortable with discomfort and not having everyone like us.”

✨ “We all have places where we do have power, and we do have the capacity to bring change.”

✨ “I think decolonizing is also about reclaiming and refinding your power. You do have the power.”

✨ “Don't be afraid to look into the shadows, to look into the parts of your story that you wish weren't, cause I think the parts that we wish weren't are usually the parts that were the real gems are.”

✨ “Internal healing is not a quick fix.”

✨ “Decolonizing is about undoing systemic oppression and the hard parts of that but it's also about finding joy in your life.”

Free Offer:

Bree Crawford seeks to inspire others and make a difference through sharing sustainability tips and kindness.

Let’s listen to learn how she transition to a Vegan lifestyle.

Golden Nuggets From This Episode:

✨ “You have to learn how to be more creative, do more research for yourself, ask for help from other people that eat that way or eat healthy at least.”

✨ “There are few reasons why people go Vegan. Is it for your health? Is it for the environment? Or is it for the animals? Or it could be a combination of all of them or two of them.”

✨ “In India, they would never ever consider eating cows over there because it's sacred and that's part of their culture..”

✨ “The way we label things in society really impacts how we view our relationship with different things.”

✨ “Everyone has different metabolisms and body types and different foods that are good for their digestive system.”

✨ “It's a great thing to switch over to a new diet because you have to educate yourself and you start to learn a lot more about food and what is actually nourishing your body.”

✨ “Canola oil is really unhealthy for you because it is super inflammatory.”

✨ “You're not gonna be perfect, there's no such thing as that and so just do your best to make more conscious choices.”

✨ “We have seasons for a reason and food that is something that's pretty seasonal depending on where you are located in the world. ”

✨ “Eating seasonal foods is important too if you wanna be conscious of your impact on the environment.”

✨ “Is quality of life important to you? Because if so, then it requires spending a little bit more money and in health and in food and things that are gonna keep you nourish and provide you a better quality of life.”

✨ “Invest in your health now.”

✨ “Switching to a plant-based diet from my own experience and speaking with others, you notice the result very quickly, especially within a few weeks I would say.”

✨ “It's good to have different passions and different interests, I don't think it's a bad thing.”

Special Offer:

Dr Kelsy Corbett is a Doctor of Eastern Medicine, Acupuncturist, Herbalist, Holistic Health Coach, and Trauma-Informed Yoga Instructor.  Her mission is to empower and teach ambitious women how to tap into the innate wisdom of their bodies so they can heal, step into their true power and find balance in all areas of their lives.

While going through her own healing journey,  Dr. Kelsey found certain approaches and teachings extremely transformational.  She is passionate about guiding her clients through these ancient teachings and connecting the dots to certain patterns that are showing up throughout the body.

Dr. Kelsey specializes in cyclical living, emotional awareness, hormone healing, trauma, and nervous system regulation. Let’s listen to learn from her experiences.

Golden Nuggets:

✨ “Each emotion correlates with the different organ systems.”

✨ “The heart pulse is always down if the sleep has been off.”

✨ “There's a reason why symptoms manifest in the body because it's usually attached to one root cause which then breaks off into affecting so many parts of the body.”

✨ “If we are in this constant fighter flight go mode, our nervous system never comes down and constant exercise will affect that and will keep it up in that fighter flight mode.”

✨ “Pain isn't normal.”

✨ “It's so beautiful to live in a different way, live more pain-free.”

✨ “It's important to work with someone who is trauma-informed because there's a way you wanna approach it and there are things you wanna say correctly.”

✨ “When we experience any type of shock this causes imbalances within the heart and can affect our sleep, it can cause palpitations, PTSD, there are so many ways that can manifest in the body.”

✨ “Acupuncture specifically helps to increase blood flow to certain parts of the brain that are affected. ”

✨ “When we go through that trauma there is a lack of blood flow to our brain.”

✨ “The ear points are great. You can treat the whole body with the ear.”

✨ “The needles stimulate peripheral nerves which send the signal to the brain and just instantly calm the nervous system.”

✨ “The more you heal, the more aligned you are and the more things are gonna flow to and from you.”

✨ “It's good to have different passions and different interests, I don't think it's a bad thing.”

More of Kelsey:

Drkelseycorbett.com 

IG: @drkelseygiselle 

yoga/acu/circles - lightandspacecollective.com

Free Offer:

Nidhi Pandya is a third-generation celebrity Ayurvedic practitioner based in New York City. She has a deep understanding of the ancient scriptures and has a unique ability to make them comprehensible and applicable to the modern world. Nidhi also works with several international celebrities and has been a speaker at various organizations, including Google and The Chopra Center. She writes for various publications and is a faculty member at the Shakti School. Nidhi is working on two books and on trademarking an intuitive method to wellness called the Inner Climate™. Listen to this episode to learn how Ayurveda works with emotions! 

Golden Nuggets From This Episode:

✨ “Health was never about the fear of disease it was rather just the freedom that comes from being well.”

✨ “Time has distorted all of our reality, there is no such thing as time. I truly believe that time does not exist.”

✨ “As long as you are deeply seeking, you will get to the golds faster. There's no chronology, there is no time period. It's how deeply you seek, it's how quickly you get there.”

✨ “Every thought has a corresponding chemical reaction in your body.”

✨ “Check in with your own state of mind and accordingly it will release an appropriate juice from your endocrine system.”

✨ “We don't put ourselves in the rest mode most of the time and when that happens, autoimmune diseases. A lot of endocrine disorders lead to these autoimmune diseases.”

✨ “Oftentimes we're seeking a touch from others but we have to give ourselves that touch as well. You can heal your own nervous system just by doing that to yourself.”

Free Offer:

Elisa Yaeger lives in Cabo San Lucas, Mexico. She is a 500 hour certified yoga instructor, which is both her passion and her career. She received her 200 hour certification in Bali and her 300 hour certification in India. She considers herself a foodie, though she is 100% vegan, so she likes to enjoy nourishing fulfilling meals with her friends and family daily. Health and wellness is how she best connects to those around her! She loves being outdoors, whether that’s the beach for a surf session, camping around a bonfire, or the mountains for a sunset hike,she does not have a preference, just as long as her dog Santo can join for the adventure!

She teaches yoga classes daily, including online. If anyone would like to join her weekly classes, she has attached her Instagram where you can find her schedule and info for class registration. OM SHANTI SHANTI SHANTIHI ॐ

Golden Nuggets From This Episode:

✨ “A foreign country is beautiful and it's a paradise but still in paradise, regardless where that paradise is, there are obstacles, there's gonna be little loopholes.”

✨ “I think it's teaching me a lot of patience living in a foreign country just not being able to fully communicate or express things that I need. I'm trying to always laugh about it.”

✨ “Adaptability. It becomes part of your everyday life versus something that you are trying to achieve in a day.”

✨ “When you start to prioritize your health, it impacts all of your life. You just rebound from things so much quicker and you can keep moving forward and make such a big impact when you can have that foundation so you're prepared for whatever life brings you.”

✨ “Over Caffeination is like you can be agitated, you can get a little angry easily, your emotions are just heightened.”

✨ “Caffeine is like a drug that is legal everywhere in the world.”

✨ “You don't need the coffee to do the work, you need your mind to be strong.”

✨ “Coffee includes a lot of addiction and addictive behaviors and what we create as part of our daily routine that we think we need. We actually don't. We can be just fine without it.”

Special Offer:

Sigrid Tasies is an Embodiment and Leadership Coach, Speaker, Author of “Intimacy Within”, Host of the top-rated Podcast “Sacred Leaders”, Humanitarian and Modern Medicine Woman. She supports mission-driven entrepreneurs to embody their deepest truth and alignment, to amplify their impact in the world from the inside out.

As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the person behind the business and aligning with a higher version of themselves. Through her online -1 on 1 and group- coaching programs; live workshops and retreats, podcast, and influential online presence, entrepreneurs and thought leaders from all over the world work with Sigrid to bring more depth to their legacy, and create a bigger impact and greater results from a space of deep embodiment, anchored purpose, alignment, and emotional fulfillment.

Let’s listen to learn how embodiment works and how it can impact the quality of our lives.

Golden Nuggets From This Episode:

✨ “When we start the embodiment work, the journey is allowing the body to catch up with what the mind knows.”

✨ “The body remembers what the mind doesn't.”

✨ “Embodiment work is a journey of learning how to re-pattern our ways of being so that we're not constantly putting stress in our nervous system so that we're not constantly overwhelming our bodies.”

✨ “How our nervous systems feel will transpire into every single part of our minds and our bodies and they will control what we think, what we do, and how we feel.”

✨ “Literally, every single aspect of our lives - an emotional, physical, mental, and energetic level is impacted by stress.”

✨ “Understanding and really acknowledging where we're out of alignment is important.”

✨ “Connect to your breath before you connect to anything else.”

✨ “If your nervous system doesn't feel safe to be half-experienced, do the thing that you're wanting to magnetize, to attract, to manifest into your life, it will try to push it away at all cost to keep you safe.”

✨ “In order to really attract and magnetize the things that we want in relationships, in our lives, in our businesses, in our leadership, we get to amplify and expand our container in order to do half of that thing.”

✨ “When we are wanting to manifest and magnetize things into our lives, we need to understand that our capacity to hold those things must expand as well.”

Free Offer:

Morgan Blackman is a holistic wealth coach whose mission is to bridge the gap between money and wellness. As the Director of Holistic Bucks, her passion is to help heart-led female biz owners and leaders become financially secure and build the confidence they need to manifest a wealthier and more abundant life. She strategically helps women achieve this through building a magnetic money mindset, gaining power over their financial decisions, and learning how to invest and have their hard-earned money work for them in order to build lasting generational wealth and create a powerful impact in the world. She is currently a certified Trauma Of Money facilitator which equips leaders with different trauma healing methodologies to heal psychological traumas around money and create a sense of financial safety and overall well-being.

Let’s listen to learn how she manages her finances. In this episode, she also explains how cryptocurrency works.

Golden Nuggets From This Episode:

✨ “Investing in the stock market or any kind of market that appreciates in value is such a magical place to be and to input most of your time and energy and learning how to have your money work for you.”

✨ “Even if you have more money, in life you are still gonna have problems in different areas.”

✨ “Money doesn't really buy happiness but money can improve the quality of your life.”

✨ “Where you spend your money is a great determining factor as to what you value in life and what's important to you.”

✨ “Is this helping me progress further towards my desired financial goals?, that's a great question to ask before buying anything.”

✨ “The first thing before you manifest and get into the hat: do that inner work, work on those limiting beliefs, shift your script, shift your narratives and be very clear in what your goals are.”

✨ “Scripting (Write out your desired goal as if you already have it. Be very detailed and specific).”

✨ “Affirmation (State it aloud to the Universe what you need).”

✨ “Using your mind (Visualize and imagine during your meditation).”

✨ Crypto Currency is really just like digital currency and you can have a digital wallet just like money that's just online.”

Free Offer:

She walks us through some red flags in the workplace are competition, individualism, lack of trust in leadership, + overworking. She explains the importance of shifting work culture to be beneficial to leaders and employees. She explains how to use your voice and speak your truth in leadership and the importance of creating safe spaces for feedback as a leader. She shares how to have an engaged team with some helpful tips. She also goes into entrepreneurs and small teams how to start hiring people.

Golden Nuggets:

✨Freedom to fail = a great value of a healthy work culture

✨If people are not giving you feedback as a leader, start to look at why 

✨Transperacy is a great leadership skill 

✨It's so hard to hear feedback because we make it about our identity 

Special Offer:

Amanda Chase is the Founder & Creative Director of ōSHen. At the age of 15, she stumbled upon a copy of NYLON Magazine one day at a nail salon as she waited for her mother's nails to dry. In an instant, she became fascinated with the world they created in this magazine  —  one filled with culture, art, photography, design, and style she had never been exposed to before. It left her longing for more. More depth, more connection, and simply more out of this life. As she uncovered how inspired she felt by this magazine spread, she wanted nothing more than to curate conversations, stories, and imagery to inspire others to feel the same. It was at that moment she dedicated her life to becoming a Creative Director to inspire the world to live a life of substance.

Her experiences and realizations made her shift from being an ego-based to a heart-centered entrepreneur. Let’s listen to her stories and experiences to learn more about heart-centered business, harmony, and essence.

Golden Nuggets From This Episode:

✨ “We can read all the books in the world but if we don't experience it how would we know?”

✨ “You can learn from your experiences.”

✨ “We bring in inner tools to help us connect to our intuition.”

✨ “We go through different experiences to teach us something and we've always moved through them, they never are going to stay here forever.”

✨ “I don't need the extra validation to tell me that I'm good or worthy or whatever at your serving cause I already feel that within me without having those. I hope everybody will experience this.”

✨ “We can stop externally sourcing everything we're desiring you to become liberated truly.”

✨ “It's just so great to just be in your authenticity all the time.”

✨ “Everything has an essence.”

Special Offer: 

Jamila Vriesman is a holistic coach that combines the practical with the energetics. After learning about ancient teachings in South America and practicing and studying the teachings of Dr. Joe Dispenza for years, she built her own formula to deal with mental challenges. Building the bridge between the spiritual world and science. She likes to take you on a deeper journey, discovering what it is you really desire and taking up space to claim whatever it is you want.

Let’s listen to learn from a woman solo traveler and discover energies from space.

Golden Nuggets From This Episode:

✨ “When you have a pure intention, wherever you are, you will always encounter people that love to help you out.”

✨ “Being a good person and having good energy and then connecting and knowing your intuition is so important because you really need to be connected to yourself and your inner compass because it is always guiding you.”

✨ “You take risks and you do things that you never wanna do and that's the magic of traveling.”

✨ “Quantum field is a field where there's no time and space and it's only like one black field. Everything is possible up there.”

✨ “We all know the WHAT, there are many books but the HOW is more important.”

✨ “The simpler the better.”

✨ “Whenever you experiment with stuff, you try to make it your own, and then it becomes nice.”

Special Offer:

Nicole Snell is an award-winning international speaker, workshop facilitator, and self-defense expert specializing in sexual assault & violence prevention education, boundaries, and personal empowerment. She is the CEO of Girls Fight Back, the world-renowned personal safety and self-defense seminar for women and girls, and is the creator of Outdoor Defense, an online series that aims to help people stay safe while hiking/traveling/adventuring solo. Nicole is a full-force self-defense lead instructor for IMPACT Personal Safety where she also sits on the board of directors. Nicole speaks to groups at colleges, K-12 schools, law firms, corporations, hiking/outdoors groups, brands, and private groups both domestically and abroad. Nicole believes that everyone has the right to walk through the world feeling safe, powerful, and confident. You are your own best protector, and you are worth fighting for!

Let’s listen to learn self-defense and be empowered with Nicole Snell.

Golden Nuggets:

✨ “Moving your body and knowing how to use your body to protect yourself, can totally help open up your world and give you the confidence you need that your body is powerful.”

✨ “We just forgot how to use them because we haven't been taught to use them or been discouraged from using them. So we're not helpless.”

✨ “If you need to use physical skills to defend yourself even if you get someone you know, you're worth fighting for, your life is worth fighting for.”

✨ “Love doesn't hurt and if you need to take steps in order to keep yourself safe, you are completely justified in doing so.”

✨ “We need to speak up about what we need.”

✨ “I don't really care what a stranger thinks about me, cause my safety is more important than someone else's feelings.”

✨ “Start by recognizing that you have a voice that no one has to get it back to you.”

✨ “Just realize that what you say and what you feel matters.”

✨ “Even if someone thought that we were not a good person because we set a boundary, we'll that tells us about them because our boundaries should be respected.”

✨ “The self-defense training can help empower women with skills that they didn't have before to help them feel more empowered in their own lives.”

✨ “No matter what you've been told, it is not your fault and you deserve to be happy.”

✨ “You should be able to respect someone regardless of what they wear.”

✨ “Setting a boundary is probably one of the best things you could have done than letting a cat-caller take advantage of you.”

Special Offer: 

Across 3 decades, Dee Tozer’s has helped couples find relief from heartache and get back to love in a timely and speedy way. She is a master relationship therapist that has sought out teachings from the great world experts in Couples Therapy. This has equipped her to now pivot to an effective coaching and mentoring approach to guiding couples towards a sustainable long-lasting togetherness. Having guided more than 4,700 couples, over 90% of her couples have reported a positive outcome and she has seen what embracing the joy of camaraderie does to revitalize a marriage.

Let’s listen to learn from Dee Tozer on how to manage conflicts in a relationship. She goes over cheating, money stresses and relational well-being. 

Golden Nuggets From This Episode:

✨ “Parents play a big relationship and it affects your children. This is how we're shaped us in our childhood.”

✨ “Having good dynamics in the household is really key for everyone.”

✨ “The success in our lives is determined by the quality in our relationship or the success in our relationship.”

✨ “Recognize when the shift of energy has changed in the relationship and name it.”

✨ “Question in a nice way rather than saying 'I feel'. So when you say 'I feel', you will not get a good response.”

✨ “If it feels like you're being pushed away, we need to draw the boundary for the other person so they know they're pushing you away because they may not know.”

✨ “If we react, we are pushing the other person away 99% of the time. Instead of reacting, reassurance if that's predominantly the way of interaction you have, you will develop resilience around other little random reactions.”

✨ “We all need to feel desirable if we wanna have an intimate relationship with anybody.”

✨ “Recovery is aligning and letting go of all of the hurts and the pain that happened. Accept and move on.”

Special Offer:

Brittney is a holistic pelvic physical therapist, yoga instructor, mentor, and guide who has been through her own pelvic floor issues and continues to embody what it means to self-discover, sustain, find comfort and confidence in her pelvic space. Let’s listen to learn how pelvic health impacts every area of your life.

Golden Nuggets From This Episode:

✨ “What heals the environment, what heals the planet is what heals us and vice versa.”

✨ “Every vulva looks different.”

✨ “It's important to understand what is happening with your body.”

✨ “The discharge that comes out of us, that is completely natural and is not anything to be ashamed of.”

✨ “The stickier your mucus is, the more fertile you are.”

✨ “Anxiety and depression is another sign of a hormonal imbalance.”

✨ “If you've experiencing so much pain in your life, and you're not tapping into your sexuality, think about the other end of the spectrum of that it’s like a high capacity for pleasure.”

✨ “Your pelvic floor is a place to start to be more liberated and to be more free in all of the ways.”

✨ “Let kids have the freedom to choose and see what is best for them.”

✨ “If you are experiencing deep pain, how much pleasure you are experiencing also. Start to see how you can experience more pleasure.”

✨ “Pleasure is just as important as the pain.”

Special Offer:

Katie Thompson lives in Sydney Australia. She's passionate about learning, discovering herself, and evolving into the best person that she can be. She grew up in an environment where her family struggles with a lot of addiction to alcohol and domestic violence. With that kind of upbringing, fear and anxiety manifested as she became an adult. She had very low self-esteem and a fear of expressing vulnerability. Recently, Katie also went through a breakup during the quarantine. Let's listen to learn from her life's experiences and how she overcame her fears and struggles.

Golden Nuggets From This Episode:

✨ “Being vulnerable also leads to a place of greater acceptance because they'll know more about and understand you a bit more and there's a safety in that. There's a safety knowing that someone you are not hiding anything or hiding parts of yourself.”

✨ “The pain does not define you, the past does not define you, your mistakes and how big they are don't define you. You can grow from them and you can learn and share.”

✨ “Grief and loss have enriched and had a depth to the way that I can love someone.”

✨ “All problems are different but that doesn't make them feel less.”

✨ “Understanding is one of the biggest things with relationships.”

✨ “Just because you're hurt doesn't mean you have to hurt others and it doesn't mean that what you feel isn't real, that you shouldn't be angry. But the way that we project it is so important.”

✨ “Shame only survives in the dark and as soon as you speak about it, and you're held and still loved, that's when it goes away. You need community for things like that and you need to be heard.”

✨ “Self-acceptance is the most liberating feeling knowing that you are enough and okay. And having the confidence of knowing that no matter what comes your way that you trust yourself enough to navigate through that. And that's probably when I became comfortable with being vulnerable.”

✨ “Trust is the most important part of building relationships.”

✨ Everything happens for a reason and we can't change what it is and no matter how much we wish it was different, we just have to keep learning and ensuring that we grow and learn.”

Special Offer: