Afterburn Afterhours

This week we are joined by best selling Author and Speaker the Swagger Queen herself Leslie Ehm! She talks with the crew about finding your SWAGGER! This is a DO NOT MISS Episode! 

Gain a second chance when you have a mishap! 

Gain Seconds in class 

How to recover outside of the workout 

This episode we are going to gain breakfast! 

This week we sat down with the Co-Owner of Clean Eats in Jacksonville FL Jerry to talk all things meal prep! 

Gain momentum now that will carry you through 2023! 

Charge in to the new year gaining resilience! 

Do you need to make some Gains in the confidence department this year?

Gain some speed this year! 

This week John Driscoll sits down at the table and we discuss the differences between motivators and mentors. This is an episode that will carry outside the gym life into your professional and personal life! 

Who doesn't want to gain an awesome Community this year?!

We are talking about how to Gain recovery IN CLASS! 

Listen in to our three F's for gaining strength in 2023! 

Today we are talking about how to Gain Mobility in 2023! 

We are kicking off 2023 with a NEW MINDSET! Find out how to STOP what we have coined as Reso-losing in 2023! We want you to be a gainer this year. 

Coach Eric Montgomery joins the crew for round two! This week we discuss how to get hyped when you hit those hurdles, either expected or unexpected ones. 

Use this episode to help you get hyped moving into 2023! 

This week we are joined by two special guests, Rich Mejias and Eric Montgomery. We discuss three main topics of the business of fitness, staffing concerns, coaches, and having to make unpopular business decisions. 

This week the crew talks about how so many lack motivation so they fall to the lure of motivation thirst traps, which leave them feeling dehydrated. 

Gym hopping has become more popular over the last few years. The crew discusses the pro's and con's of gym hopping versus being loyal to one routine. 

This week the crew tackles another HOT topic! Music is so important to a workout, can you really appreciate ALL types of music? We brought the expert in to help us attack this topic! DJ Truth helps us and you learn how to rock out to all music during your workout.  

Ginger sits down with the crew to talk about being THANKFUL! 

Cassie joins the crew for another episode where we talk about the F word you don't say enough while working out! 

This week we are joined by two special guests. A returning guest and Area Manager Cassie B and new guest and Regional Trainer of the Year for OTF Bruce Myles! 

We talk to Bruce about his region and his role. Then we dive into the controversial topic of being a spoiler! 

Happy Halloween, Andrew stayed with us for a second episode where we talk about what you can achieve in 90 days! Listen in and set some 90 day goals well, actually 60 days before 2023! 

We have a special treat this week! We interviewed YouTuber Andrew Coleman Smith, we talk all things OTF, YouTube, and a few other topics!  

The crew welcomes our Nocatee Studio Manager/Coach Katy Morgan! She talks with us about how to prioritize your 1 hour workout. 

Listen in as the crew talks to National Director of Accounts for Ascent Protein Anthony S. We dive into what is protein, what is the difference between Ascents protein and others, and should you take protein?  

Jeff joins the crew for round 2... This week we give you an acronym for falling in LOVE with Fitness! 

The crew welcomes Jeff Warren from HQ to talk about how to be success while traveling and the Holidays! 

In part 2 of New Floor Techniques the crew breaks down the difference between back to back and circuits. 

In this episode the crew welcomes Dee Dee from Head Quarters to talk about when and how to GET HARD on yourself! you DO NOT want to miss this one! 

In this mini episode the crew talks about getting started for the first time, or you are coming back after summer or a little time off. 

This week we sit down with Cynthia Wagner from Head Quarters to talk about the new HR maxes. How to adjust to them, the why behind it, and how to be successful with your new max!

The Crew talks in studio events... and why you should DO IT! 

In part 2 John and the crew talk more to the current members on where to stop underestimating yourself inside the workout. 

We sit down this week with John Driscoll to talk about how to stop underestimating yourself! This is a two part series, part one is directed toward our new members or someone who is looking to get started. 

We sit down with Area Manager and long time fitness professional Andrew to discuss how the fitness industry has changed and what you should do about it. 

In this Episode we sit down with long time member and Chris Brown and talk about his time at OTF and his new Charity Project the Chris V Brown Foundation. 

If you want more in formation on the his foundation you can check it out here: https://www.chrisvbrownfoundation.org

In this mini episode we are joined once again by Madison to talk about the Inbody and body comp. 

This week the crew is joined by Manger/Coach Madison to discuss how not all splat points are created equal and how to refocus your workouts to reflect that.

Coach Chase joins us to talk about the difference between fitness people who play JV or Varsity. 

Sam, Will, and myself want to say thank you! 

Manager/Coach Alyx joins us to talk about new floor techniques. 

Coach Alexys joins the crew to discuss your 2022 half way point check up. 

The Crew invites Coach EJ to give you some tips to keep your fitness barometer in balance. 

Coach Megan sits down with the crew to bust some common fitness myths! 

In this episode the crew talks about how to take "A.I.M." at your Obstacles 

Coach Jim is back to talk overtraining. 

Coach Kendal joins the crew with a conversation around R&R not the rest and relaxation type!