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ONE BY ONE

ONE BY ONE

By Heather Land
You’ll never heal if you suppress it. You’ll never grow if you don’t talk about it. You’ll never live up to being the best version of yourself if you just shut the fuck up and sit down. Stand up and take your power back. One by one.
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Apple Podcasts

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RadioPublic

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Spotify

Friendships, politics, beliefs, what does that mean to you?
WARNING - I may piss you off, don’t get mad and act like I didn’t put the words right in front of your face. Take everything I say with a grain of salt, cause at the end of the day.. does it really matter what I have to say? Love you ❤️
32:28
February 12, 2022
❤️❤️❤️
Just because I try to be a positive creator, doesn’t mean I’m always positive. Short episode.. I love you guys.
15:40
February 11, 2022
Long time no talk
Let’s talk about growth, and obviously anything else that comes to my mind since I can’t focus on one thing ever. I love you!
41:51
January 14, 2022
Please don’t listen to this.
Currently going thru it right now. Please don’t actually listen to this.
30:34
November 28, 2021
The podcast thats pissing everyone off
Trigger warning.. please be cautious.
53:14
November 21, 2021
PSA for the day
For my biggest fans. You’re welcome.
06:36
November 20, 2021
S.S. Mama drama & queen team rivalry
Let’s take it way back and show my own personal experience from this shit show of a time I had with social media, clout chasing traumatic events. Try to keep up.
01:00:05
November 18, 2021
Mental health talk
Mental health talk for my bad bitches. I didn’t edit this damn episode so bear with me. The live version will be on YouTube ASAP.
39:56
November 05, 2021
One by one. The ex girlfriends
Between dating a liar, and a complete bat sh*t crazy liar lol.. I hope you can keep up with me, because this one can get CONFUSING.
45:37
October 29, 2021
Growing up with a mentally ill mom
Episodes with music are only available on Spotify.
This may be triggering to some. I grew up with a mom who has Münchausen syndrome along with bipolar disorder, severe depression and anxiety.. these are some of my stories of me growing up with her.
48:09
January 31, 2021
General mental health
Talking about being a mom, wife, woman, jealousy and struggles.
35:04
July 29, 2020
These 10 commandments saved my marriage
My marriage has struggles just like anyone else’s.. but these have helped us so much, it saves so many arguments from happening and has helped us communicate rather than live with resentment and feeling inadequate to eachother.
45:47
June 25, 2020
Law of attraction, vibes, and manifestation.
I’m so strongly invested and I believe so much in the law of attraction. If you don’t know what that is, please take a listen and try to understand how much this can change your life.
38:05
June 19, 2020
Mental health and how important it is
People don’t realize how important and detrimental good mental health is, especially while being a mom and a wife.
23:32
June 18, 2020
Childhood trauma, self healing and believing in yourself.
Letting go of your past trauma and learning to cope and be excited with life is so fucking important. I’ve been through it myself, and I decided not to let it break me or control me. All you need is a little bit of realization and someone to believe in you. I believe in you. If you have any questions please feel free to leave me a voice message.
29:31
June 17, 2020
Introductory to me
Learn a little bit of my background, who I am, why I make content, and how I want to help you while you also have been helping me ❤️
28:20
June 17, 2020