Fit and Faithful Mom's

Hello! Today we are diving into 1 Kings and speaking about the construction of Solomon's palace and the temple.

We will break down how long it took and apply that to your everyday life. We will compare how Solomon built his temple in comparison to how you are building yours.

Join us and let me know what those small steps are that you will do in the quiet spaces

In today's podcast, we looked at 1 Thessalonians 3

Topics

- what to do when you can no longer wait

- how to persevere when you're afraid

- how to manage blocks by satan

- how to carry the torch of those who have gone before you

Today we are breaking the comparison trap - against other people and against who we used to be. 

We are going to break some chains of thinking today so we can break through to who God is calling us to be and look deeper into our motives for why we do what we do in terms of our health and beyond. 

Enjoy! 

On today's episode we are talking about battling not against the flesh and blood, but against the spiritual world which we have no idea about. 

This can seem like a great idea, until we talk about our physical body and our health. 

Let's break down why it's not only important to realize we are not just fighting with others in the flesh, but also why we shouldn't fight our own selves in the flesh. 

This week we are breaking down how to mature in our health. 

We look at maturing in our faith, but what about our health goals?

When was the last time you changed your goal for your health?

Are you setting the correct parameters around your health goals?

Let's break this down together and get ready to level up together

Today we are talking through Matthew 7:7 in a whole new way

Instead of just speaking and asking God to transform our food into healthy food, or transform our bodies into new ones - we have to first look BACK at what we need to ask for. 

Ask and you will receive - when you ask the right thing. 

Let's break down your decision to succeed and your mindset to propel you forward in Jesus Name!

On this week's podcast we are talking about breaking the boundaries we have set up for ourselves.

So often we get in our own way of what God is trying to do in our lives, but also in our health and fitness journey.

We put labels on ourselves that were never meant to be there.

Let's break this down together and be challenged to change in this episode!!

This week we talk about the word FAILURE. 

For whatever reason, the enemy has convinced so many of us that failing is bad. That we are meant only to succeed because God said we would be successful. I am here to straighten the enemy out with the truth from scripture. 

You were meant to fail - you were never made to do it all right. If that was the case there would be no need for God. 

Let's break this down more together!

Today we are talking about the power and struggle of consistency. 

Consistency seems boring. Consistency isn't new and shiny. However consistency is the key to your growth. 

How can we stay consistent when we are constantly looking for something new?

Lets look at scripture to stay consistent this year and NOT quit 2 weeks in as we are looking for something new, faster, quicker or "fresh" 

Today we are talking about falling off the wagon. 

I actually do not like this saying - the wagon is always moving - so that means you are as well! 

Let's break down how to stay on track, how to break mindset setbacks, and push forward in our health goals as we reach to be more like Jesus. 

Today we are talking about the seeds God has planted in you and the 99 sheep - Don't worry we will bring this together in how it applies to your health and wellness - but also your spiritual wellbeing too.

Join us and break it down with me!

This week we are talking about going after what God has called us to. 

Not waiting for a new word from God but acting on the last thing He said to us and taking action on it. 

We are no longer going to be waiting around for change to come to us, we are going to go out and be the change God wants to see in us. 

Last week we talked about needing to take action BEFORE you got your motivation in check. 

This week we are talking about what first action steps you should take to get into the right space mentally, physically and spiritually. 

Lets get some fundamental steps that you can put into action today to get you closer to your goals!

This week we are breaking down motivation in the change cycle. 

So often I hear women are waiting for motivation to change their habits. 

The problem with that - is that motivation is not what starts the change cycle. 

Tune in to find out what DOES start your motivation and how you can set yourself up for success in your health, faith and fitness journey. 

So often on our health, fitness and spiritual journeys; we focus on what we AREN'T. 

We aren't good at food prep 

We aren't good at waking up

We aren't good at working out

We aren't confident 

I want to break this down and use my recent FedEx/UPS run in to explain why you aren't what you think you are. 

Let's dive deep together! 

This week we talk homeschool, exercise, nutrition and scripture! 

So often we look at all the things we don't have enough time for, instead of focusing on what we DO have time for. 

Don't have 3 hours to workout? That's ok. You do have 5 minutes. 

Don't have the patience to cook for a week of meals? That's ok. You can do just one!

Let's break down how to shift our mindset and work with what we DO have, not what we don't. 

This week we are looking at the difference between your focal point and your reference point. 

So often we look at our goals and when things do not line up, we quit. However if we have the right focal point, even when our goals don't align we can keep moving forward. 

Let's break this down more together and set ourselves up for success on our health journey

Today we are talking about the downfall 

What happens when we slip up, mess up, or take a few steps backwards? 

Usually we quit and tell ourselves we aren't meant for this. 

Instead of viewing the downfall as a surprise, let's look at it as part of the process and grow and learn with it. 

Let's break down how to WIN and TRAIN for the downfall before it happens

Today we are doing a REAL talk. 

Why are you here? 

What are you pushing towards?

What is holding you back?

Why did you listen in today and why did you show up?

Lets push forward in our goals and with Christ and stop allowing the enemy a rest day because we are doing his work for him. 

Lets show up and show out and do it - with the power of Christ. Not on our own. 

Sometime we get so focused on the things we see in this world, that we forget the power in the Unseen. 

We want instant results - but don't recognize that the internal changes in our body are even better than the external. 

OR 

We see what everyone else is doing and assume that it will work for us, and when it doesn't we feel defeated. 

Join us as we walk through this podcast - as we talk about how the things we see are not as important as the things that are unseen and the small things we do each day. 

This week we are talking about what Laboring for the Lord looks like. 

Whether we are working at a physical location, at home or on our health - what and who we are working for matters. 

Lets break down what working and laboring for the Lord looks like on this Labor Day podcast. 

This week on our Fit and Faithful Moms Podcast, we are breaking down the delight that comes from the Lords Law.

In regards to our health, we often toss this to the side because its "hard."

Today we will learn that hard isn't the challenge, the following and pruning is the change that needs to happen to live fully for Jesus

This week we are breaking down how to view past mistakes, past successes and past gains. Sometimes we as women judge ourselves based solely on where we USED to be that we cannot see where God is taking us to next.

The best is NOT behind you - it's still ahead - IF you can choose to see that the best is yet to come - It just may not look how you expected. 

So often we hit a Monday morning and feel defeated, deflated and like we are starting over again. 

How do we beat that mentality? Well first we have to figure out how we got there, and then we can come up with a solution. 

Lets look at scripture and how to beat the defeated Monday Blues and conquer the day and your health goals. 

This week we are talking about what to do if you "fall off the wagon." If you are in a season where LIFE got in the way, and your health and wellness fell to the wayside, then this podcast is for you!  Lets get you back started and on the right track, one step at a time, knowing you're right where you need to be for a breakthrough.

Today we are taking about the after weekend stress.

The weekend came, you stopped tracking or working out, ate a little extra, enjoyed yourself and now you feel guilty and like you are a failure.

Today let's chat about how we can survive the weekends, survive Monday and stomp on the enemy when he feeds our minds with nonsense

This week we are talking about freedoms. Not just with our country, but also in our daily lives. God grants us freedoms that we do not have to fight for, do not have to earn, but we do have to protect.

When it comes to our health, more often than not, we are willing to sacrifice what Jesus died for, to take care of other tasks that need to be done.

Let's break down why our freedom to choose is a blessing and work on choosing to become fully free in what Jesus died to save us from.

Our sin, ourselves and our comforts

This week we are breaking down common misconceptions with our health and nutrition. I hear things like this all the time:

It's just calories in vs. Calories out

It's just working out for 30 minutes a day

It's just 30 pounds to lose

It's just making a plan and sticking to it

Well if it really was as easy as we tell ourselves or make it sound to others...then why are we still dealing with obesity, type 2 diabetes, cardiovascular diseases caused by nutrition choices and more?

Because it's not.

So let's break down these common sayings and how they are out of context to reality. Just as we misquote scripture, we misquote health myths too

Today we are going to break down your 10 Million Miracle. 

So often we take a LOT for granted with our health, fitness, faith and LIVES. 

Lets break down why the scale doesn't matter all that much and why it's not a good goal to base your success or motivation off of. 

So often I hear women talk about their end game. They focus on getting to the end and finishing their race. 

The problem is - when it comes to health, there is no end game. We continue to push and grow and learn. 

We try to focus so hard on where we want to be, that we forget there is a middle we have to get through as well. 

The middle is where the miracles happen, the middle is where growth happens, the middle is where faith grows. 

Lets breakdown why starting at our own personal baseline is more important than finding the finish line with our health, wellness and life goals. 

This week we are talking about excuses. 

This past month has been hard with technology being difficult - hard home decisions and more. 

Our health journeys can be the same way.

So what do we do with the setbacks? Make excuses that God already knows you are lying about, or do we do something to change our outlook, attitude and bodies towards God and away from the world?

Let's break down excuses together and push past some barriers once and for all!

This week we are breaking down one of the biggest holdbacks I hear for women not starting their health journeys. 

What Workout To DO. 

It really doesn't matter. Spending hours trying to find the perfect workout from your bottom, does not get you any closer to your goals NOR does it bring you any closer to living the life God gave you to live. It fills you with stress anxiety and stillness. 

Lets break down together what DOES matter with your health and how you can get started on that TODAY! 

This week we are breaking down your MOTOVATION.. or lack there of. So often we wait for motivation to get things done. Workouts, the dishes, laundry - but motivation is not what starts your good habits. So waiting on it is going to be an endless wait. Let's learn how to build motivation and start without its presence.

This week we are breaking down your setbacks. Whether you are struggling with motivation, encouragement - starting or continuing your health program, we will break down why so many of us stop and how to push past the enemy when he speaks louder than the spirit.

This week we are breaking down the best way to track what you eat! 

What really is up with macros, calorie counting. Intuitive eating and all the other internet sensation ways to watch your food intake?

If you've been searching the web endlessly for the best way to track and just end up more confused than when you started, then this training is for yo

Our Foundational February continues! So often I hear people saying they need more self control or more motivation or more strength to push through cravings, exercise or time in the Word. Let's break down today where the fruits of the spirit are formed and how to increase them - in a Godly way. It hasn't been working because you're following the world - let's flip it together

Our Foundational February continues! So often I hear people asking about specific water intake, specific food plans, calories, macros ETC. While those are great starting points, they cannot be the thing that leads us to know our bodies better. Lets break down how to listen to your body and kick your dependency to numbers to the curb

As we continue through Foundational February - we want to focus on OUR focus!

Sometimes we look so far ahead that our goals seem unattainable so we don't start. 

Other times we look too short term and small at our goals that we - don't start. 

On this episode we break down hour our FOCUS on the right things is what will lead to our success in health, fitness and faith. 

Lets take a deep dive looking at the Israelites and learn from what they did, and apply this to our lives today. 

We are continuing our Foundational February series in today's podcast. 

We are talking about your fight. 

The fight we put our bodies through each day with our food and exercise choices

The fight we put our minds through with what and who we choose to listen to 

The fight our body is constantly fighting

Are we prepared for the fight, or are we going 9 rounds with no breaks just trying to survive?

February is all about foundational changes. 

Lets start with our fitness and exercise!

We all have reasons we can't - lets focus on the reasons we can. 

On todays podcase, we are going to talk about how your health is imperative to all around you. 

Its a beautiful blessing God gave us and we don't tend to treat our mind, body or spirit correctly here on this side of heaven.

We are going to break down the real deal issues with not taking care of yourself, and the void you can leave behind if you don't

The Pluck THIS IS PART 1Part 2 is right after

- If you are struggling with your health journey, doing all the things you used to do in your past and that isn't working this time around, then this podcast is for you.

We are going to talk about the lessons we can learn from unexpected places and how to change perspective to get results.

Today we are going to talk about the last 15. Have you ever started on a journey - or maybe you started on a new journey today and then had it fizzle out right when you were at the end? Today we are going to talk about ending as strong as we start and why that seems to be such a struggle when it comes to "the last 15.'

I appologize for the background noise - the storm was WHIPPING wind and rain while we were live. 

Today we are going to talk about REST. This time of year can lead us to being so busy we miss the beauty in the moments. Unfortunately, this can lead to a YEAR LONG feeling of being rushed. In this world we equate BUSY and RUSHING with SUCCESS and PURPOSE. Lets break down how Jesus calls us to live our lives, and how REST is not a sin - its a commandment.

This week we are going to talk about how rash decisions with our hair cuts are not always best and how that translates into our health and our faith journeys. 

Just because you CAN doesn't mean you SHOULD. 

This morning we are praying over the parts of our country that were hit by the tornadoes on 12/10-12/11/2021

We have a fundraiser set up through Samaritans Purse. We will be collecting funds that will go directly to the relief for these families in need.

Donate HERE - https://gofund.me/e398c1a2 

Change will not happen by chance. 

Lets break down the following scriptures and also look at a recent post on Marie Callendars facebook page to determine WHO is in control of OUR change. 

If you are looking for a new coach, a new program, a new diet, a new workout routine as we come into the new year, then you will want to listen to this first. We will break down why NONE of that matters if this ONE thing doesnt change. 

On Todays podcast we break down what a good mentor should have in your life, and more importantly what they shouldn't 

Whether you are looking for spiritual, health or nutrition guidance, make sure you invest your time and money into the RIGHT places. 

On todays episode, we are talking about your wishes for your life over your worship for your life.

You need to be strong in seasons where it feels empty.

Wishing and wanting something wont get you results.

Waiting won't get you results.

Today we are talking about how when you wait or wish for YOUR HEALTH and faith to get better you REPLACE WORKING and investing in what God gave you right now AND IT GUARANTEES you won't get your results.