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Think Yourself Healthy

Think Yourself Healthy

By Heather Ann Barbieri
Everything you need to know to have the body and life of your dreams! The Think Yourself Healthy Podcast was created to bring you to the intersection of mind, body and soul where you can go from surviving, to THRIVING. Your host, Heather Ann Barbieri, is the hilarious, relatable and compassionate friend you need to help you get to the other side. She is a registered dietitian, personal trainer and cognitive behavioral specialist, and is dedicated to sharing her story and teaching women how to master their thoughts in order to master their lives. WARNING: Be prepared to step into your POWER!
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14. NUTRITION IN RECOVERY: How Food and Sugar Addiction Impacts Gut Health and Mental Wellness

Think Yourself Healthy

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106. Claiming Your Purpose and Remembering Who You Are with Bizzie Gold
Bizzie Gold a DISRUPTOR by nature. She sees the flaws or limitation in existing systems and how to create and reconstruct that system for the benefit of humanity. She disrupts outdated systems in business, entrepreneurship, spirituality and mental health. Of course, there is a time and place for tradition and honor. Yet, the reality is that our world is becoming increasingly more overcome by consumer-driven, victim-centric systems that ultimately do not have our BEST future outcome in mind. Resources: Follow Bizzie on Instagram @bizziegold Enroll in a semester of Break Method at https://breakmethod.com Visit Bizzie's website and book a Prophetic Counseling session or other session at https://www.bizziegold.com Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
48:48
June 06, 2022
105. Are we denying the dangers of technology? with Arthur Firstenberg
Arthur Firstenberg is a scientist, journalist and author who is at the center of a growing worldwide movement to bring attention to the most ignored threat to life on Earth. His book, The Invisible Rainbow: A History of Electricity and Life, is the first book to tell the history of electricity from an environmental point of view. The Cellular Phone Task Force, an organization he co-founded in 1996, provides a global clearinghouse for information about wireless technology’s harmful effects, and a support network for the millions of people injured by this technology. Resources: Visit Cell Phone Task Force and show your support here: https://www.cellphonetaskforce.org Get Arthur's book, The Invisible Rainbow, here: https://amzn.to/3Lwih2z Visit Wave Block protective stickers for your phone and earbuds here and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
54:53
May 23, 2022
104. Is Mental Illness Just a Construct? with Holistic Psychiatrist Dr. Fred Moss
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Dr. Fred Moss is a "non-diagnosing psychiatrist" who has served the mental health industry for nearly four decades. He has consulted with patients, practitioners, physicians, facilities, organizations, groups, hospitals, nursing homes, shelters, drug/rehab facilities, jails/prisons, and more. Known as the Un-Doctor, Dr. Fred uses conversation, communication, creativity and deep human connection as a tool to help people un-diagnose, un-medicate and then “un-doctor-nate”. Dr. Fred Moss, MD is the foremost expert on delivering your True Voice into the world so that it can heal. He is a true believer that your voice matters and your voice can heal. Along with being a highly successful restorative/transformational coach, his signature technology, True Voice Podcasting is for people who are ready to take their lives back by speaking their authentic message into the world. TVP is designed to guide people from all walks of life, who are ready to rediscover the confidence and courage necessary to bring their full and real humanity back into all areas of their life. Resources: Visit Dr. Moss' website here: https://welcometohumanity.net/about-dr-fred Get his book, Creative 8 here Visit Wave Block here and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
57:52
May 02, 2022
103. Watch the Water, Shocking & Controversial Realizations with Dr. Bryan Ardis
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Resources: Watch the documentary, Watch The Water, here Watch the 3 part video series with research studies, part 1 here, part 2 here, part 3 here Visit Dr. Ardis’ website here Visit Wave Block here and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:04:45
April 25, 2022
102. The Reality of Birth Control & Your Hormones with Dr. Nichole Morris
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Dr. Nichole Morris is a Naturopathic Doctor and expert in natural medicine and is the founder of Morris Natural Health, located in Romeo, MI. She works with women through individualized healing programs to balance their hormones, poop everyday, reverse anxiety, and live their best lives. In 2021 Dr. Morris launched her own supplement company with the mission to provide families high quality, evidence based supplements they can feel confident taking. Lastly, Dr. Morris is the founder and CEO of The Fertility Formula where she works to help couples get pregnant naturally, without IUI or IVF. Dr. Morris is a strong advocate for medical freedom and choice. She devotes much of her time and energy to bringing awareness and support to moms struggling to be heard and respected, and empowers them to make the best choices for their own health and that of their children. Resources: Follow Dr. Morris on Instagram @dr.nicholemorris Visit Dr. Morris' website here: https://www.morrisnaturalhealth.com Visit Wave Block here and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
53:17
April 18, 2022
101. Heal Your Cells & Elevate Your Health with Red Light Therapy
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Resources: Get Joovv Red Light Therapy here and use the code HEATHER to save $50 Follow Joovv on Instagram @joovvsocial Visit Wave Block here and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
32:10
April 11, 2022
100. Reduce Food Costs & Build A Sustainable Life with The Zero Waste Chef
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Cookbook author, speaker, blogger, fermenter and sourdough baker Anne-Marie Bonneau went plastic-free in 2011 after learning about plastic's devastating impacts on our oceans and their inhabitants. She shows others how reducing their trash not only benefits the planet but also satisfies their taste buds, improves their well-being and boosts their bank accounts. Resources: Get Anne-Marie’s cookbook, The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet, right here. Follow Anne-Marie on Instagram @zerowastechef Visit Wave Block here and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:00:58
April 04, 2022
99. Restructure Your Cells, Your Health & Your Life with the Somavedic
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER In this episode, I interview Juraj from Somavedic about the power of frequency therapy. Juraj is an endless optimist with a passion to build and grow projects with meaning. Right now working on his dream project - Somavedic, a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF (electromagnetic radiation from cell phones, etc.). Resources: Visit Wave Block here and use the code HEATHER to save 20% Visit Somavedic here and use the code HEATHER10 to save 10% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
45:48
March 28, 2022
98. Reframing Success & Radical Life Changes with Tyler Brown
GET 20% OFF Wave Block EMF protective stickers for your phone or wireless ear buds by clicking here and using the code HEATHER Tyler is the host of Wake Me Up, the best morning podcast around - it blends mindfulness, meditation, and motivation to help you get out of bed and start your day positively. An ex-lawyer, a certified yoga teacher, and now content creator. Tyler’s Podcast: Wake Me Up: https://podcasts.apple.com/us/podcast/wake-me-up-morning-meditation-and-motivation/id1493287286 Resources: Visit Wave Block here and use the code HEATHER to save 20% on EMF blocking technology for your phone and earbuds Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:02:20
March 21, 2022
97. Self-Love, Self-Trust & Healing Codependency with Beatrice Kamau
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Beatrice Kamau is a Self-love & Embodiment coach, the host of the Self-Love Fix podcast and a big believer that through releasing old stories and limiting beliefs and by defining new ones, you can create the life you desire. Through working through her codependency, limiting beliefs, and inner child wounds, she began to find deep and unconditional love for herself. From that moment on, she realized the woman she was always searching for, the woman she had always wished to become was always within. She just had to dig in and find her- and free her. Now, she helps others do the same. Her deepest hope for you is that you find the truth of who you are and what you deserve out of life through developing deep levels of self-trust and self-acceptance. Website: www.beatricekamau.com IG: @theselflovefix Resources: Visit https://waveblock.com and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:01:41
March 14, 2022
96. The Vagus Nerve & Chronic Stress Recovery with Jessica MaGuire
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Jessica Maguire treated patients as a physiotherapist for over for over 13 years. Her passion for health first led to a degree in Health Science, and she then went on to complete a Masters of Physiotherapy. Her specialty now is teaching on the vagus nerve and nervous system through the Vagus Nerve Masterclass, Program and Workshops. They demonstrate how “stress-related illness” such as anxiety, depression, gut disorders, autoimmune issues and chronic pain can arise from dysregulation after chronic or traumatic stress. Her educational programs harness the power of neuroplasticity: the ability for the brain and nervous system to change, learn and adapt. Her classes equip participants with a toolkit filled of effective, evidence-based techniques that restore physical and psychological wellbeing, and help them gain autonomy in managing their health. Jessica believes that knowledge is power, and that we are empowered when we have the autonomy to play an active role in reshaping our mind-body system. Resources: Visit Jessica's website and view her masterclass here Follow Jessica on Instagram @repairing_the_nervous_system or click here Visit Wave Block and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
56:10
March 07, 2022
95. Dirty Electricity with Sam Milham
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Sam Milham medical elpidemiologist has been studying the health effects of electromagnetic fields for 30 years. He has written a book called Dirty Electricity and has a website ( Google sam milham Dirty Electricity) with other papers. Resources: Get Sam's book, Dirty Electricity here Visit Sam's Website here: http://www.sammilham.com Visit https://waveblock.com and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
55:44
February 28, 2022
94. What You Didn’t Know About Minerals & Your Health with Desiree Lotz
GET 20% OFF Wave Block EMF protective stickers for your phone or wireless ear buds by clicking here and using the code HEATHER Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience are an indication that they have deficiencies or excesses in their diet. Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She has also helped people to overcome addiction too. For her, helping people is the most important thing in her life, whether it’s with basic information about their bodies or guiding them on how to look for what is best for them. She aims to help calm the planet down. Resources: Visit Desiree’s blog and learn more about her CalMag-C here: https://www.calmag-c.com/blog Visit Wave Block here and use the code HEATHER to save 20% Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
52:12
February 21, 2022
93. The Shocking Reality of the Effects of EMFs with Ben Salem
GET 20% OFF Wave Block for your phone or wireless ear buds by clicking here and using the code HEATHER Ben Salem created a product called WaveBlock, which was created during the last 2 years when he noticed that his children were on zoom calls and wearing their Apple Ear Buds for an alarming amount of time. After doing a substantial amount of research, he discovered that these earbuds communicate between the brain and emit harmful EMF radiation, which can negatively affect children even more than adults. Concerned, he created a product to place on the earbuds to deflect EMFs from the brain. WaveBlock has been laboratory tested in government laboratories and has shown outstanding results. They have recently extended our brand to not only earbud protection, but also cell phone protection. Resources: Visit https://waveblock.com and use the code HEATHER to save 20% Follow them on Instagram @waveblocktech Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
32:31
February 14, 2022
92. Using Tarot For Self-Discovery & Growth with Liz Zamorski
Liz is a tarot reader and psychic mentor. She went from being a corporate lawyer to a full-time psychic in 2020 and now serves clients around the globe with healing and psychic clarity. She calls herself the “anti-beige psychic” and loves to use joy and high vibes as activation points in all of her offerings. Resources: Follow Liz on Instagram @thefemmegenius or click here Visit Liz's website here and learn more about The Motherland Retreat! Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:03:48
February 07, 2022
91. The Bravery & Courage To Speak Your Truth
In this episode, I’m joined by my partner in crime Taylor as we share our experience attending the march for our freedoms, what really happened, what the key takeaways were and why now more than ever, we must fight for our rights. Resources: Visit the Children’s Health Defense website here: https://childrenshealthdefense.org/child-health-topics/health-freedom/worldwide-walk-outs/ Visit the “Real Not Rare” website here: https://www.realnotrare.com Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:13:54
January 31, 2022
90. Supporting Immunity Through Supplementation with Miguel Escobar
Miguel Escobar is a Texas born Father, Leader, God loving, Animal loving, and Earth loving Physician Assistant (PA) that currently lives in South Texas. He studied Biology at Texas A&M University and finished his Master's degree in PA studies at UT Rio Grande Valley University. He has 15 years of experience working in many areas of the Healthcare system and brings forth immense energy, passion, empathy and forward thinking practices to his community. Miguel is now fighting back against the tyrannical ideologies and misinformation that is spreading all over the world. His intentions are to help spread the TRUTH about Spirituality, Health and Knowledge. He believes it is imperative that we all unite and collaborate together now, not just in the United States of America but also all around the world, to educate and empower ourselves to be the Sovereign Natural Beings that God intended us to live as. Resources: Visit Miguel’s website for resources and information here: https://www.txlightguardians.com Get in touch with Miguel through email at Freedom@txlightguardians.com Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
02:07:53
January 24, 2022
89. Accelerating Ascension with Plant Medicine, Crystals & Detoxification with Miguel Escobar
Miguel Escobar is a Texas born Father, Leader, God loving, Animal loving, and Earth loving Physician Assistant (PA) that currently lives in South Texas. He studied Biology at Texas A&M University and finished his Master's degree in PA studies at UT Rio Grande Valley University. He has 15 years of experience working in many areas of the Healthcare system and brings forth immense energy, passion, empathy and forward thinking practices to his community. Miguel is now fighting back against the tyrannical ideologies and misinformation that is spreading all over the world. His intentions are to help spread the TRUTH about Spirituality, Health and Knowledge. He believes it is imperative that we all unite and collaborate together now, not just in the United States of America but also all around the world, to educate and empower ourselves to be the Sovereign Natural Beings that God intended us to live as. Resources: Visit Miguel’s website for resources and information here: https://www.txlightguardians.com Get in touch with Miguel through email at Freedom@txlightguardians.com Take the free toxicity quiz here: https://heatherderanja.typeform.com/toxicity-quiz 21 Days to Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:19:22
January 17, 2022
88. Failure To Thrive: How Society Ended Up Here with Miguel Escobar
Miguel Escobar is a Texas born Father, Leader, God loving, Animal loving, and Earth loving Physician Assistant (PA) that currently lives in South Texas. He studied Biology at Texas A&M University and finished his Master's degree in PA studies at UT Rio Grande Valley University. He has 15 years of experience working in many areas of the Healthcare system and brings forth immense energy, passion, empathy and forward thinking practices to his community. Miguel is now fighting back against the tyrannical ideologies and misinformation that is spreading all over the world. His intentions are to help spread the TRUTH about Spirituality, Health and Knowledge. He believes it is imperative that we all unite and collaborate together now, not just in the United States of America but also all around the world, to educate and empower ourselves to be the Sovereign Natural Beings that God intended us to live as. Resources: Visit Miguel’s website for resources and information here: https://www.txlightguardians.com View Miguel’s famous speech to the school board here Get in touch with Miguel through email at Freedom@txlightguardians.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:21:48
January 10, 2022
87. Taking Responsibility For Our Health & Healing with Dr. Raymond Nichols
I am Dr. Raymond Nichols and I am here to connect the disconnected, the disempowered and the suffering back to their authentic power and expression. I help people function better, heal better and adapt to LIFE better, by ensuring the brain-body connection is functioning optimally. I own AlignLife Chiropractic in Greenville, SC along with my beautiful wife Dr. Mariya Shaeffer. We have 3 amazing kids, 11, 3 and 5 mos. I have served on many leadership boards in the past and most recently our clinic was awarded the fastest growing clinic out of 40 clinics. Resources: Follow Dr. Nichols on Instagram @drraymondnichols3.0 Join his free private community here: https://bit.ly/3qB14MY Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
56:37
January 03, 2022
86. How To Stop Giving Your Power Away with Anna Marie Frank
Anna Marie is a doctor of traditional naturopathy, certified brain health professional, and life-guide coach. She is the author of "Stop Bullying Yourself" and owner of Happy Whole You, a brain focused wellness company. She is passionate about helping people gain true health and happiness. Resources: Follow Amy on Instagram @happywholeyou Get her book "Stop Bullying Yourself" here: https://amzn.to/3pQkhKj Visit her website www.happywholeyou.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:00:37
December 13, 2021
85. Releasing Shame, Guilt & Victim Mentality in Recovery from Trauma
Amy Guerrero helps humans in recovery heal past traumas, release shame, guilt, overthinking & all the things that hold them back from healthy relationships with money, sex, pleasure, business & beyond. Resources: Follow Amy on Instagram @thriveinrecoverywithamy Visit her website www.thriveinrecoverywithamy.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
59:42
December 06, 2021
84. Healthy Fashion? Fashion As A Modern Wellness Trend with Alyssa Couture
Alyssa broadcasts enlightening content on fashion deemed medicinal. For fashion consumers and fashion professionals, I offer methods and ways fashion can be used as an alternative health remedy + as a long-term modern wellness trend. Resources: Follow Alyssa @hfcampaign Visit Alyssa's website and blog here: https://www.hfcampaign.com/blog Her book, "Healthy Fashion: The Deeper Truths" comes out December 1st! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
52:17
November 29, 2021
83. Mapping Metabolism and Mental Health with Brendan Vermeire
Brendan is a Functional Medicine Consultant, Mental and Metabolic Health Researcher, Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 19 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education. He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners.   When he’s not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul. Resources: Follow Brendan on Instagram @the_holistic_savage Visit Brendan's website at https://www.metabolicsolutionsllc.com/brendan-vermeire Get your hands on Organifi by visiting https://www.organifishop.com/pages/heather20 and use the code HEATHER20 Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:08:30
November 22, 2021
82. Healing Generational Trauma & The Mother Wound with My Daughter Alyssa Deranja
In this episode, myself and my youngest daughter get extremely vulnerable as we share our story and the journey of our relationship together. We open up about what we went through with the separation of our family, toxic relationships, resentment, having a long-distance relationship, and how this forced us to grow and change separately and together and ultimately heal. This is highly emotional, vulnerable and definitely comes with a trigger warning as we open up like never before to share our story in the hopes that it can help someone else out there. Resources: Follow Alyssa on Instagram @alyssaderanja and feel free to send her or myself a message if you have any questions Get your hands on Organifi by visiting https://www.organifishop.com/pages/heather20 and use the code HEATHER20 Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:36:40
November 15, 2021
81. Transmuting Rage Into Love & Choosing Freedom with Jeff Witzeman
Jeff Witzeman is the President of Health Freedom For Humanity, a worldwide organization of Doctors, Lawyers, Farmers, Musicians and Activists. He has been active in tearing down the mask mandates wherever they exist, using calm loving energy to educate store owners on the law. Jeff is also an award winning documentary filmmaker releasing his latest film this summer called Beliefs & Stories about the emotional/spiritual issues underneath disease. Resources: Visit beliefsandstories.com to watch the new film and all of Jeff's films Visit https://healthfreedomforhumanity.org Get your hands on Organifi by visiting https://www.organifishop.com/pages/heather20 and use the code HEATHER20 Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:13:48
November 08, 2021
80. Is Your Environment Making You Sick? with Dr. Jess Peatross
Dr. Jessica Peatross is a former conventional medical doctor who left the system to pursue root cause answers for her patients after training in functional medicine, ozone, and Gerson therapy. Today she is considered a pioneer in detoxing and environmental medicine, mold, and Lyme disease and runs her own website app for those wanting to know how to become their own best doctor.. Resources: Follow Dr. Jess on Instagram @dr.jess.md Get her app, Wellness Plus at app.drjessmd.com Visit her website and blog at drjessmd.com Get your hands on Organifi by visiting https://www.organifishop.com/pages/heather20 and use the code HEATHER20 Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
55:12
November 01, 2021
79. Understanding Ascension & Expanding Your Consciousness with Sal Rachele
Sal Rachele is a teacher, healer, mystic and priest, with almost 45 years' experience in the human potential movement. He is the author of multiple publications and conducts numerous workshops and seminars around the world on the topics of healing and ascension. His “timeline healing” is a unique form of therapy that enables souls to heal trauma from early childhood and past lifetimes. Sal is also an accomplished pianist, with several recordings of original meditative music. Resources: Visit Sal’s website purchase his books at https://www.salrachele.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:12:12
August 02, 2021
78. Brain Retraining To Find Relief From Chronic Symptoms with Lindsay Mitchell
Lindsay is the founder of Vital-Side, a brain retraining program for people with chronic symptoms like pain, fatigue, and anxiety. She is a brain retraining coach and helps people turn off the chronic fight or flight response. Her training is as a physician assistant and NLP practitioner, but she gets most of her experience from having lived through chronic Lyme disease and making a full recovery. You can find her tips on @myvitalside. Resources: Follow Lindsay on Instagram @myvitalside Visit Lindsay’s website at https://vital-side.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
57:08
July 26, 2021
77. Breaking The Chaos Cycle and How Nutrition Impacts Mental Health with Cole Freeman
Cole is my little brother, an American Daredevil and goes by High Flying Cole Freeman. Today we're talking about his journey from chaos and addiction to health and healing, and what tools he used to empower himself to do the work. Follow Cole on Instagram @colefreeman Get on the waitlist for the next Retrain Your Brain Program here: https://heatherderanja.podia.com/retrain-your-brain-waitlist Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:21:39
July 12, 2021
76. Choosing Inconvenient Truths Over Convenient Lies with Lauren Geersten
Lauren Geertsen is a Body Connection Coach, author, and intuitive. Her holistic health website EmpoweredSustenance has been read by over 40 million people, and she's the author of The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. RESOURCES Follow Lauren on Instagram @body_connection_coach and @floralsongessences Visit Lauren’s website at empoweredsustenance.com Get Lauren’s new “Beyond The Rulebook” journaling tool starting the first week of July at www.beyondtherulebook.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:00:23
June 28, 2021
75. Thinking Smarter About Our Health with Shawn Stevenson
Shawn Stevenson is a world-renowned author and nutritionist, and host of The Model Health Show where he breaks down complex health issues and makes them easy to understand. He goes beyond the books to uncover the very best health information in the world, and does it with style, fun, and lots of heart! His newest book, Eat Smarter, THE ULTIMATE GUIDE TO UPGRADING YOUR MIND AND BODY will empower you and make you feel inspired about your food choices. Not just because of the impact it has on your weight, but because the right foods will improve every-single-area of your life. RESOURCES Get Shawn’s new book, Eat Smarter here: https://eatsmarterbook.com Visit Shawn’s website here: https://themodelhealthshow.com/about/ Listen to The Model Health Show here: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578 Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:00:04
June 21, 2021
74. Magnetize A Higher Love Through Self-Love with Jeanne Sullivan Billeci
After many years coaching in the corporate world—helping people grow in leadership, marketing and business/personal relationships—certified life coach Jeanne Sullivan Billeci decided to pursue her life passion and become The Soul Mate Coach. She has entertained and inspired millions in media interviews with her extraordinary mid-life love story, where she turned her marketing skills on herself to attract her husband overnight. Praised for her unique voice that "makes you feel like your fabulous, wise BFF is in the room with you," she helps singles step up for themselves and attract a true partner. She believes her purpose is to help bring soul mates together, making the world a better place. RESOURCES Visit mysoulmatecoach.com to learn more and get the info on the free webinar we are doing together: Love After Lockdown Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
52:13
June 14, 2021
73. The High Cost of Self-Abandonment with Marcella Friel
MARCELLA FRIEL is a food and forgiveness mentor who uses the tool of EFT (Emotional Freedom Techniques) to help health-conscious women love and forgive themselves, their food, and their figure. RESOURCES Visit Marcella’s website at https://www.marcellafriel.com Visit https://www.womenfoodandforgiveness.com to explore her online courses and use the code HEATHER100 to get a free course of your choosing! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:01:12
May 31, 2021
72. How We Heal Trauma & Awaken Our Power with Kimberly Ann Johnson
Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, yoga teacher trainer, birth doula, and single mom. She is the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good as well as the early mothering classic, The Fourth Trimester. She is the host of Sex Birth Trauma podcast and creator of Activate Your Inner Jaguar: A Real World Understanding of Your Nervous System and Embodied Consent. RESOURCES: Follow Kimberly on Instagram @kimberly.ann.johnson Visit her website here to get more information on her book and courses! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
59:14
May 24, 2021
71. The Truth About Food, Mental Health, Gut Health & Your Energetic Vibration
This is a solo episode where I dive deep into conventional food practices and how they are harming our health, mental health, energetic vibration and so much more. I talk about what we can realistically do at an individual level to start supporting local farmers and engaging in conscious food practices to raise the collective vibration and ultimately save this planet. If you're interested in conscious food practices, please click here to get the 21 Days To Conscious Eating Program: https://heatherderanja.podia.com/21-conscious-eating Please share this episode! I don't normally ask, but please share this message and tag myself @heatherderanja and @thinkyourselfhealthy_ so I can share!
51:26
May 17, 2021
70. Healing Generational Patterns: An Episode With My Two Daughters
When you heal yourself, you also heal those who came before you and those who come after you. Doing the work on yourself is not selfish…it is, in fact, the most selfless thing you can do. In this episode, myself and my two daughters talk candidly about the last decade of our lives, and what it was like for them as I navigated the hard decision of getting a divorce. We talk about healing generational patterns and how much we have healed and grown together and separately to manifest the lives of our dreams despite our circumstances. Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
51:03
May 10, 2021
69. Solving Hormone Issues & Getting Off Birth Control with 
Kaely McDevitt
Kaely McDevitt is a Registered Dietitian that helps her clients overcome hormone and digestive issues through personalized nutrition. Kaely runs a virtual private practice and is a co-creator of the online women's health course and community, Her Hormones Academy. Her life's purpose to empower women to take the driver's seat over their health and wellbeing. RESOURCES Follow Kaely on Instagram @kaelyrd Keep an eye on her IG and website www.kaelyrd.com for her upcoming free webinars! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
48:13
May 03, 2021
68. Connecting To Your Feminine Energy To Attract What You Want with Keli Pitts
Keli Pitts, also known as the Femininity Doctor, shows women how to relax into their femininity, attract high value men, and master relationships. Keli its the author of the amazing new book, Doctor’s Orders, teaching women how to reclaim their feminine essence for good. RESOURCES Follow Keli on Instagram @thefeminititydoctor Get her new book, “Doctor’s Orders” here: https://amzn.to/3vk2hck or go to doctorsordersbook.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
58:44
April 26, 2021
67. Cleaning Up Your Mental Mess with Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BS in Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. RESOURCES Follow Dr. Leaf on Instagram @drcarolineleaf Get her new book, “Cleaning Up Your Mental Mess” here Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
57:20
April 19, 2021
66. Facing Your Ego & Navigating Your Awakening Process
Taylor Simpson is a Spiritual Expansion Mentor, sought after Motivational Speaker and a top ranking Podcast Host. Taylor is passionate about helping women come back home to their inner Truth by balancing their Chakras and stepping into their divine feminine power. She has had the honor of guiding the transformation of over 2,000 women around the world and is on a mission to inspire women to create their own abundantAF lives by being a living example of that. RESOURCES Follow Taylor on Instagram @iamtaylorsimpson Visit www.TaylorSimpson.com/Quiz to take Taylor’s free quiz! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
55:45
April 12, 2021
65. Retraining Your Brain For A Success Mindset with Melissa Machat
Melissa is an entrepreneur and founded Re-Align Coaching and Consulting to help empower and teach entrepreneurs how to elevate their mindset, accelerate sales, and make the perfect hire in their business so they can scale with ease. With more than ten years of sales experience, over $100 Million in Volume Sold in Residential Real Estate, and more than eight years being educated by multiple coaching organizations and mentors, Melissa understands how to build and grow a business in any market, and how your mindset can control your outcome and results. RESOURCES Follow Melisssa on Instagram @melissamachat Take Melissa’s free quiz to help you figure out what the next step is to grow your business www.melissamachat.com/quiz Join the next 8-Week Retrain Your Brain Program here: https://heatherderanja.podia.com/retrain-your-brain-april2021 - begins April 7! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
54:47
April 05, 2021
64. Breaking Through Limiting Beliefs In Life & Relationships with Mallory Campbell
Mallory Campbell is a wife, mom of two young boys, a world fitness champion, and a wellness and mindset coach for women. She runs Level Up VIP, a successful group coaching program for women and is the co-host of the Destined To Be Podcast with her husband. She understands that building self confidence and self worth is one of the most important things you can do as a woman. Her purpose is to help women get out of their own way while creating the habits and the and accountability to start living as their best selves! RESOURCES Follow Mallory on Instagram @mallorycampbell Listen to Mallory and Jeremiah’s Podcast, Destined To Be, here: https://podcasts.apple.com/us/podcast/destined-to-be/id1492831958 Join the next 8-Week Retrain Your Brain Program here: https://heatherderanja.podia.com/retrain-your-brain-april2021 - begins April 7! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
50:56
March 29, 2021
63. Heal Your Cells with Nutrition and Self-Care with Grace Van Berkum
Grace Van Berkum, Registered Holistic Nutritionist, is a plant-powered, detox nutritionist and rawfood chef facilitating empowering & inspiring GLO Cell Health Retreats in Nicaragua and around the world. Her mission in this lifetime is to spread the message of plant-based nutrition and self-love by teaching people how to eat and live with awareness and compassion. Grace believes in the healing powers of nature and simplicity, and models her thriving international business around the paramount importance of unadultered, fresh foods from the earth, connecting to nature, a yogic lifestyle, and daily, mindful, physical movements. She strongly believes that we are all more powerful than we even realize and that the best wholefoods and plantfoods combined with a healthy, balanced, loving mind and open heart, can heal the body (and planet) of disease. She is the founder and owner of GLO Selfcare Center in Northern Nicaragua. RESOURCES Follow Grace on Instagram @gracevanberkum Visit her website and learn about thee GLO retreats here: https://www.graciouslivingoasis.com/ Grab her recipe books here: https://www.gracevanberkum.com/gracious-living-shop?lightbox=dataItem-k9e8e9q1 Join the next 8-Week Retrain Your Brain Program here: https://heatherderanja.podia.com/retrain-your-brain-april2021 - begins April 7! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
51:56
March 22, 2021
62. Dissolve Your Unconscious Patterns with Kristina Licare
Kristina Licare is a Personal Evolution Mentor who helps you dissolve your unconscious patterns and energetics so you can co-create your life and your relationships on purpose. RESOURCES Follow Kristina on Instagram @kristinalicare Visit her website at kristinalicare.com Join the next 8-Week Retrain Your Brain Program here: https://heatherderanja.podia.com/retrain-your-brain-april2021 - begins April 7! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
46:33
March 15, 2021
61. How To Do The Work with Dr. Nicole LePera (The Holistic Psychologist)
Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, is available March 9, 2021. RESOURCES Follow Nicole on Instagram @the.holistic.psychologist Get your copy of her new book “How To Do The Work” here Visit her website to get the free Future Self Journal at www.yourholisticpsychologist.com Join the next 8-Week Retrain Your Brain Program here - begins April 7! USE CODE HEAL40 AT CHECKOUT FOR 40% OFF! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
57:54
March 08, 2021
60. When Medicine Isn’t Enough: A Story of Surviving to Thriving with Alex Nielsen
Alex was diagnosed with Autoimmune Graves Disease at 22 years old, she couldn’t believe that she was so young and this was what she had to look forward to in her life and thought “no, there has to be more for me.” She has been searching for ways to heal holistically and stumbled upon the Think Yourself Healthy podcast, and it has absolutely changed her life! She wants to share her healing journey so far and her wish is that it can give hope to others who are on a similar journey! RESOURCES Follow Alex on instagram @the_mermaid_skeleton Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:06:19
March 01, 2021
59. Reparenting Yourself: Break Free From The Conditioning & Live Your Truth with Dr. Courtney Tracy
Dr. Courtney Tracy is an internationally known licensed clinical social worker and doctor of clinical psychology. With over 1.4 million followers on social media, three mental health businesses, a top-charting podcast and an upcoming online talk show, she strives to share her message with the masses. That message is simply this: Our unconscious is showing and it's time we were provided the education we need to do something about it. RESOURCES Follow Courtney on Instagram @the.truth.doctor Visit her website and learn more with her free courses at thetruthdoctor.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
51:33
February 22, 2021
58. The Road to Recovery: Breaking the Cycles of Addiction with Jeremiah Campbell
Jeremiah Campbell is in the human development field, building leaders one brick at a time. He and his wife Mallory run a successful podcast called Destined to Be, where they believe everyone deserves to live a life unstuck. RESOURCES Listen to the Destined To Be podcast here Follow Jeremiah on Instagram @jeremiah_campbell Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
54:09
February 15, 2021
57. The Gut-Brain-Skin Connection: Eat Your Way To Healthy Skin with Dr. Julie Greenberg
Dr. Julie Greenberg is a licensed Naturopathic Doctor who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University and Bastyr University. She lectures at naturopathic medical schools and speaks at conferences across the U.S. on the topics of hair, skin and nails. RESOURCES Follow Julie on Instagram @dermatologycenter Get access to the free courses on skin health here: https://www.learnskin.com/series/naturopathic-and-integrative-dermatology-series Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
56:38
February 08, 2021
56. Conscious Eating Practices, Toxic Foods & How Nutrition Can Raise or Lower Your Vibration
Dario Russell Gaballo is a Southern Italian Native, songwriter, musician, restaurant consultant and a healing coach who specializes in helping people find their soul gifts so they can live their life purpose. Dario and his fiancé Alyssa Zabala run an online marketing business, Da Bombb Media. RESOURCES Follow Dario, Alyssa, Taylor and myself @lightrevival to keep up with our new adventure and up one events Find Dario and Alyssa’s social media marketing business @dabombbmedia Follow Dario to connect with him and find his music @dariorussellg Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:14:43
February 01, 2021
55. Bringing Your Energy Field Into Balance and Clearing Trauma From the Body With the Healy
Stacy Hartmann is a business success coach, international speaker, and the founder of The Wealthy Minimalist. She helps the world's leading coaches, consultants, and expert-preneurs transform their lives, their businesses, and their bank accounts without the hustle. RESOURCES If you would like to purchase a Healy device, please click here. If you would like to purchase a Healy device and also become a Healy partner, click here. Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
54:37
January 25, 2021
54. The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self
Lauren Geertsen is the author of The Invisible Corset: Break Free From Beauty Culture and Embrace Your Radiant Self. As a Body Connection Coach, she helps women heal their relationship with food and body image. Her holistic health website, EmpoweredSustenance.com, has supported over 40 million readers. In this episode we talked about: The five strings of the invisible corset How to take off the corset and embrace your true self Why your beauty choices may not always be about “making you feel good”, and what else could be at play RESOURCES: Follow Lauren on Instagram @body_connection_coach Visit her website at https://empoweredsustenance.com Get Lauren’s Book, The Invisible Corset, here https://invisiblecorset.com Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
52:16
January 18, 2021
53. From Science To Spirituality & How Blocked Energy Creates Physical Disease - with Stephanie Powers
Stephanie Powers is the creator of Lightworkers Lounge - a Podcast for people new to spirituality, where she brings on guests who share tales of having a human experience in a spiritual world. She's an Astrologer, Published Author, and Holistic Health Coach who believes that everything happens for you, not to you. In this episode we talked about: The spiritual side of autoimmunity! How we both transitioned from science to spirituality in our health coaching practices My birth chart! RESOURCES: Follow Stephanie on Instagram @lightworkerslounge and @stephanies_destiny Visit her website at lightworkers-lounge.com and get a birth chart reading or private intuitive session with Stephanie for 10% off using code LIGHTWORKER Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:25:31
January 11, 2021
52. How Trauma Gets Stored In The Body and How To Clear Trapped Energies - with Dr. Nikki Starr
Dr Nikki Starr Noce is a medical doctor turned Energy strategist, transformational coach and power and purpose activator. After medical school she traveled the world, seeking the meaning of life and worked with various medicine people. She was also born into a lineage of Colombian healers and shamans and works with people worldwide via online courses and programs to awaken our greatest human potential. In this episode we talked about: What is an energy specialist? Why is it important to take care of our energy? How traumas and emotional experiences become trapped in the body and how to release these stuck energies RESOURCES: Follow Nikki on Instagram @drnikkistarr Visit Nikki’s website at https://www.drnikkistarr.com Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
54:13
January 04, 2021
51. How To Start A Meditation Practice With Mala Beads - with Ashley Wray
Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice. Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, crystal kits, and meditation cushions, by merging tradition and modern-day aesthetic. Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation trainings from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun.  The cushions and crystals are meant to inspire you to take a moment to breathe. The mala beads are tools you can use in your practice, but also beautiful beads you can wear throughout your day to remind you of intention. Mala Collective has worked with brand partners from Lululemon to Anthropologie. And has been featured in YGQ, British Vogue, Yoga Journal, Goop, Well + Good, and Poosh. In this episode we talked about: How to start a meditation practice with Mala beads The myths of meditation Getting out of the storyteller trap RESOURCES: Follow Ashley on Instagram @malacollective Visit Ashley’s website at https://www.malacollective.com Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
49:47
December 14, 2020
50. Conscious Sexuality, Self-Love and Getting Intentional in Relationships with Taune Lyons
Taune is a therapist in the SF Bay area who focuses primarily on conscious and intentional relationships - the foundational relationship being the one we have with ourselves. Her approach is contemplative, playful, and devoted to unraveling conditioning so you can live present, unrestrained, and love-filled lives. In this episode we talked about: self-love/self-care conscious sexuality intentional relationships RESOURCES: Follow Taune on Instagram @taunelyons Visit Taune’s website at taunelyons.com Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
52:37
December 07, 2020
49. Getting To The Root Of Skin Issues with Jennifer Fugo
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Jennifer believes that YOU (and your skin) deserve better. That’s why she founded www.Skinterrupt.com and Quell skincare + supplements available at www.QuellShop.com. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. In this episode we talked about: Some of the hidden root causes that underlie chronic skin rashes What you need to know about steroid use for skin issues How the gut and microbiome are connected to skin issues The biggest mistakes even more alternative-minded practitioners make in tackling chronic skin issues Histamine issues, is it really an issue? Foods for great skin health RESOURCES: Follow Jennifer on Instagram @jenniferfugo Get Jennifer’s Skin Rash Root Cause Finder here: https://www.skinterrupt.com/opt-in-root-cause-finder/ Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
51:18
November 30, 2020
48. Heal Codependency, Set Empowered Boundaries & Conquer the People Pleasing Pattern with Hailey Magee
Hailey Magee is a Codependency Recovery Coach who helps individuals conquer the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth. Certified by Erickson Coaching International, Hailey has helped over 100 clients throughout the United States, Canada, South Africa, France, Ireland, Yemen, and more break free from the shackles of codependency. She has facilitated group coaching sessions for employees at WeWork, Amazon, and a variety of other businesses, and she's had the pleasure of appearing on a variety of podcasts including Quintessential Being, Beyond The Pink Cloud, and Gold with Jeanette Schneider. In this episode we talked about: Normal reactions to boundary-setting (fear, guilt, shame, hyperactive nervous system, etc.) Simple ways to get started when the idea of setting major boundaries sounds too hard or intimidating How to avoid codependent tendencies when beginning a new relationship Natural "growing pains" as we begin living in alignment with our truth RESOURCES: Follow Hailey on Instagram @haileypaigemagee Visit her website haileymagee.com to learn how you can work with her! Get 15% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
55:57
November 23, 2020
47. Discover Your Soul Purpose With Astrology, How The Collective Energy is Changing and Why You Should Get on Board with Natalie Holbrook
Natalie Holbrook is an Astrologer and Facilitator of the transformational process Psych-K®, a method that bridges the subconscious and conscious minds to liberate individuals from their blockages to live in freedom, empowerment and abundance. She is the creator of the Cosmic Earth Collective, a monthly circle held for women to manifest, meditate and learn about the current Cosmic energies and how to best utilize them. She works with clients individually and in group programs to discover their unique soul purpose and embody their healthiest and highest selves. Natalie fuses her passion for the Cosmos with the natural medicines of the Earth in all of her customized offerings. In this episode we talked about: My Psych-K experience with Natalie, what is it and how does it work? How to discover your soul purpose with astrology How the collective energy is changing New Earth? What does that mean? RESOURCES: Follow Natalie on Instagram @natalieholbrookwellness Visit her website natalieholbrookwellness.com, and join the Cosmic Earth Collective on Facebook Get 20% off all Organifi products by visiting https://organifi.com/heather and use the code HEATHER at checkout! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
44:17
November 16, 2020
46. Healing Hypothyroidism, Positive Self-Talk & Self-Care Routines To Avoid Burnout
A lifelong athlete with a passion for health and fitness. Corey launched her business after being diagnosed with hypothyroidism. She was in a career that made her miserable and was unwilling to accept low energy, and sudden weight gain as an inevitable part of aging. She researched and educated herself on methods and techniques for healing and physical vibrancy. Her mission is to help women demystify nutrition and exercise so they can discover their inner power and show up as more impactful leaders. In this episode we talked about: Healing hypothyroidism naturally The importance of Vitamin D for mental health How to use your own inner dialog to create the body and life you desire Mindset and self-care routines are the secret to increasing your performance and avoid burnout RESOURCES: Follow Corey on Instagram @coreyphelps_ Visit Corey’s website to learn more about her programs at cultivatebycorey.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
52:22
November 09, 2020
45. Tapping Into Your Intuition & Navigating Your Spiritual Journey with Haley Cole
Haley is a Golden Light Intuitive and Divine Feminine Teacher who started her spiritual journey at 8 years old when she was introduced to various wonderful teachers and teachings. Throughout her childhood and young adult life, she continued learning about meditation, utilizing her intuition, the chakras, angels, gods, goddesses, Ascended Masters, and more. At 16, she became a Reiki Master. She has now devoted her life to helping others discover just how powerful they are through her Golden Light Mystery School, YouTube, podcast, mentorship, and speaking. Haley believes this work is so important because once we discover just how magical we are, we can change the world. In this episode we talk about: Tapping into and trusting your intuition The Divine Feminine Energy Healing Spirit Guides RESOURCES: Follow Haley on Instagram @iamhaleycole Visit Haley’s website to learn more about her services at shinewithhaley.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
54:40
November 02, 2020
44. Demystifying The Crystal World, Energy Hacking and the Healing Power of Crystals with Heather Askinosie
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transform their life. In 2000, she co-founded Energy Muse with business partner, Timmi Jandro. Energy Muse provides tools of empowerment and inspiration in the tangible form of jewelry and crystals. Her crystal teachings can be found in her books Crystal Muse: Everyday Rituals to Tune into the Real You and CRYSTAL365: Crystals for Everyday Life and Your Guide to Health, Wealth, and Balance. Learn more about Energy Muse at energymuse.com. In this episode we talk about: Demystifying the crystal world, how they really work and how to use them How to get started with crystals as a beginner How to clean and clear your crystals and what to look for when purchasing Using crystals for your highest potential RESOURCES: Follow Heather’s company, Energy Muse, on Instagram @energymuse Be sure to DM them on Instagram and ask for the free Crystal Clearing Playlist! Visit energymuse.com to shop for crystals and access free resources! JOIN THE 8-WEEK RETRAIN YOUR BRAIN PROGRAM HERE: https://heatherderanja.podia.com/retrain-your-brain-fall2020. STARTS OCTOBER 28TH Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
47:54
October 26, 2020
43. Redesign Your Subconscious Mind with Nicole Raymondi
Nicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a mental health and well-being platform fusing neuroscience, psychology, and spirituality to show you can heal yourself with the power of your mind. After decades of unresolved physical and mental health challenges, she discovered it was her own belief system, held in the subconscious mind, that was holding her back from experiencing a truly thriving life. As a result, she made it her mission to heal with the powers of the mind and immersed herself in all areas of study on the mind including programs in Cognitive Neuroscience and Cognitive Psychology at Stanford University, NLP Practitioner training, clinical hypnosis, mindfulness, and EFT (emotional freedom technique). Her work has helped thousands tap into the power of their subconscious minds and redesign their limiting beliefs to achieve emotional freedom, mental clarity, and thriving relationships, careers, and health in all areas of life. In this episode we talk about: What is Neuro-Linguistic Programming and how it can help us live better lives How our own perceptions and self-imposed limits shape our reality The difference between the conscious and subconscious mind The power of our subconscious mind and how to redesign it to create the life you've imagined Nicole’s 3 step formula for redesigning limiting beliefs The power of community to support this work and heal not only ourselves but the state of the world RESOURCES: Follow Nicole on Instagram @nicole.raymondi Join the Self By Design Collective here: https://selfbydesign.mn.co Visit Nicole’s website at nicoleraymondi.com JOIN THE 8-WEEK RETRAIN YOUR BRAIN PROGRAM HERE: https://heatherderanja.podia.com/retrain-your-brain-fall2020. STARTS OCTOBER 28TH Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
56:13
October 19, 2020
42. Breaking Down Birth Control, Estrogen Dominance & Balancing Your Hormones - with Sara Korzeniewski
Sara Korzeniewski is a Registered Dietitian and Functional Diagnostic Nutrition Practitioner. She specializes in helping women get to the root causes of their Hormone and Digestive imbalances. After not finding answers in conventional medicine for her own hormone and digestive symptoms, she created The Organic Dietitian. Now she and her team helps other busy women investigate their own top health complaints and find health freedom naturally. In this episode we talk about: What is estrogen dominance Why birth control can actually make things worse What are often overlooked causes Other systems of the body that can impact hormone health RESOURCES: Follow Sara on Instagram @theorganicdietitian Sign up for Sara’s newsletter and check out the resources on her website at theorganicdietitian.com JOIN THE 8-WEEK RETRAIN YOUR BRAIN PROGRAM HERE: https://heatherderanja.podia.com/retrain-your-brain-fall2020. STARTS OCTOBER 28TH Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:03:04
October 12, 2020
41. Emotional Mastery and Conscious Manifestation with Kristina Furia
Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift. In this episode we talk about: The impact of our emotions (which dictates our vibe/frequency) on our health and well-being How to work through difficult emotions with ease Conscious Manifestation and How-to Do It Practicing Consciousness RESOURCES: Follow Kristina on Instagram @yournewfrequency Get Kristina’s new course: A Crash Course In Emotional Mastery here: https://bit.ly/ynf-promo with the coupon code: 20off for a discount! Also make sure you visit her website at yournewfrequency.com JOIN THE 8-WEEK RETRAIN YOUR BRAIN PROGRAM HERE: https://heatherderanja.podia.com/retrain-your-brain-fall2020. STARTS OCTOBER 28TH! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
53:41
October 05, 2020
40. Healing Codependency, Hypnotherapy & How Substances Keep You From Accessing Your Spirituality with Sasha Tozzi
Sasha is a healer, hypnotherapist, and writer. She helps spiritual women with emotional wellness, subconscious rewiring, self-expression, and codependency healing. She is sober 9 years and working on her first book, a memoir. In this episode we talk about: codependency healing - common misconceptions boundaries as a love language the power of hypnosis to rewire the mind-body connection RESOURCES: Follow Sasha on Instagram @sasha_tozzi Visit Sasha’s website at sashaptozzi.com to get her free meditation and other resources JOIN THE 8-WEEK RETRAIN YOUR BRAIN PROGRAM HERE: https://heatherderanja.podia.com/retrain-your-brain-fall2020. STARTS OCTOBER 28TH, USE CODE HEAL25 UNTIL OCTOBER 3RD FOR 25% OFF. Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
51:39
September 28, 2020
39. Reclaiming Your Feminine Essence and Breaking Down Toxic Masculinity & Femininity with Keli Pitts
Keli Pitts, also known as the Femininity Doctor, shows women how to relax into their femininity, attract high value men, and master relationships! In this episode we talk about: Reclaiming your feminine essence What it truly means to forgive Breaking down toxic masculinity and femininity RESOURCES: Follow Keli on Instagram @thefemininitydoctor Get more info on the release of Keli’s book, “Doctor’s Orders”. By visiting her website thefemininitydoctor.com JOIN THE 8-WEEK RETRAIN YOUR BRAIN PROGRAM HERE: https://heatherderanja.podia.com/retrain-your-brain-fall2020. STARTS OCTOBER 28TH, USE CODE HEAL25 UNTIL OCTOBER 3RD FOR 25% OFF. Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
57:57
September 21, 2020
38. Conscious Dating & Cancelling Swipe Culture with The Angry Therapist John Kim
John Kim is a published author and licensed therapist who pioneered the online life coaching movement eight years ago, after going through a divorce.  He started a blog called The Angry Therapist and quickly built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media.  He pulled the curtain back and showed himself by practicing transparency and sharing his story, something therapists are taught NOT to do.  Kim became known as an unconventional therapist who worked outside the box by seeing clients at coffee shops, on hikes, and in gyms.  He quickly built a coaching team of his own and launched a sister company called JRNI, creating a new way to help people help people.  He is now changing the way we change by sending daily texts and running virtual live wellness classes in the TAT LAB. In this episode we talk about: What is a conscious relationship? Why swipe culture needs to go How to manage expectations and release attachment to outcomes John’s new app for creating conscious connections, “Let’s Twirl” RESOURCES: Follow John on Instagram @theangrytherapist Download John’s new app, Let’s Twirl here: https://letstwirl.com JOIN THE 8-WEEK RETRAIN YOUR BRAIN PROGRAM HERE. STARTS OCTOBER 28TH, USE CODE HEAL25 UNTIL OCTOBER 3RD FOR 25% OFF. Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
54:55
September 14, 2020
37. Awakening Your Divine Feminine Energy & My Personal Breakthrough with Jake Woodard
Jake Woodard is a sacred energy healer. He creates a safe space for people to identify and release energetic blocks so they can undergo the transformation needed to step fully into their gifts and ability to serve the betterment of our kind. Host of the awake with Jake podcast, he’s awakening us to some specific ways we can do our part in raising the vibration on our planet. By facilitating the ascension of our species through his profound teachings around the masculine and feminine energies we all embody, he’s stewarding us toward a brighter, more meaningful tomorrow. In this episode we talk about: Divine masculine & divine feminine energies Understanding your core essence My personal breakthrough with Jake (very vulnerable, raw and emotional!) RESOURCES: Follow Jake on Instagram @_jakewoodard Listen to Jake’s podcast: Awake With Jake here Visit Jake’s website: https://www.jakewoodard.com JOIN THE 8-WEEK RETRAIN YOUR BRAIN PROGRAM HERE. STARTS OCTOBER 28TH, USE CODE HEAL25 UNTIL OCTOBER 3RD FOR 25% OFF. Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:05:06
September 07, 2020
36. Emotional Repatterning: Breaking the Self-Sabotage Cycle with Bizzie Gold
One of the world's top Personal Development + Wellness Experts, Bizzie Gold has appeared on The Dr. Oz Show, TODAY, E!, EXTRA, Home & Family, Bethenny, ABC NEWS and MSNBC to discuss her unique approach to sustainable transformation that has garnered widespread Hollywood praise (past clients include Julia Roberts + Jennifer Love Hewitt, among others). Gold's off-the-cuff humor and focus on diligent accountability, helps clients achieve striking breakthroughs in record time. An industry disruptor to the core, Gold is bulldozing the model of "coaching" that financially preys on countless people across the globe, replacing it with a sustainable model that puts the clients swift breakthrough at the forefront of all sessions. In this episode we talk about: How our childhood experiences create the subconscious operating script for our daily behaviors What are emotional addiction cycles? How can we start the process of rewiring emotional responses and shifting communication patterns? RESOURCES: Follow Bizzie on Instagram @bizziegold Learn more about Break Method at https://breakmethod.com Get Bizzie’s new course: The Reset - A Foundational Journey into Emotional Repatterning for 25% off using the code VIXEN25: https://breakmethod.pages.ontraport.net/thereset Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:12:54
August 31, 2020
35. Embracing Wholeness & Harnessing Your Inner Wisdom with Nila Conzen
Nila is a holistic Psychologist, Yoga teacher, and certified (plant-based) nutritionist from Germany. Her unique approach blends the latest science in psychology, nutrition, and eastern mindfulness practices to promote holistic wellbeing. Nila is passionate about encouraging people look within to cultivate a more compassionate, healing and nourishing connection to themselves and ultimately find the truth of who they are - perfectly whole in all their imperfection. In this episode we talk about: harnessing our inner wisdom embracing wholeness why it (always) starts with self-awareness self-healing vs. self-directed healing the healing power of self-compassion healing from the inside out RESOURCES: Follow Nila on Instagram @about.the.good.life Register for Nila’s 12-week group coaching program “The Total Transformation” (start date October 1st): http://aboutthegoodlife.me/totaltransformation/ Get Nila’s FREE 28-day journal guide “Embracing Wholeness”: https://view.flodesk.com/pages/5f0de0216553220026a8fbbb Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
57:23
August 24, 2020
34. How Our Thoughts Can Heal, Becoming The Observer & What My Mystery Trip To The ER Taught Me About Energy
Join me on this surprise mid-week episode for a very casual, informal, vulnerable “pillow talk” conversation. I’ve promised this episode for a while following my mystery trip to the emergency room. I get super personal about what I think happened to me and why it was all energetic, NOT physical. I talk about how our thoughts can literally heal us (or make us sick) and why this podcast is even called "Think Yourself Healthy". SPECIAL BONUS FOR PODCAST LISTENERS: 30% OFF my new 8-week coaching program! Retrain Your Brain - Break Emotional Patterns, Stop Self-Sabotage and Develop Conscious Behaviors for a Healthy Life CLICK HERE AND USE CODE “PODCAST” FOR 30% OFF! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
49:30
August 19, 2020
33. Plant Based Eating, Mental Resilience & Navigating the Medical System - with Kathrine Kofoed
Kathrine (pronounced Katrina) Kofoed is a plant-based health coach at Passion for Plants who specializes in helping women break up with emotional eating, master metabolism for fat loss without fad diets, and create healthy habits that last for life. She has a background in Biology, Psychology, and fitness, and is currently studying a Master's in Human Nutrition at the University of Copenhagen. She emphasizes a sustainable approach to healthy living that values emotional and mental wellbeing as much as physical health. She wants to empower women to unlock optimal health and vibrance so they can have the energy and confidence to step into their highest selves. RESOURCES: Find Kathrine on Instagram @passionforplants Visit her website to grab a free resource: the top 5 mistakes that are keeping you from getting healthy https://passion-for-plants.ck.page/bcf5ae475d Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
57:08
August 17, 2020
32. Breaking Down HPV, Cervical Cancer, BV and Releasing the Stigma of “Down There” Issues with Dr. Renee Wellenstein
Dr. Renee Wellenstein is an accomplished double-board certified physician in both Ob/Gyn and Functional Medicine who moved on from her demanding clinical job to follow her passions, inspire the women around her, and live a life of leaping, loving, and leaning in. Founder of Kaspira Elite Health Consulting, LLC, host of the fresh podcast- Love the Leap with Dr. Renee, and spiritually aligned entrepreneur, she seeks to spread enlightenment, motivation, and the spirit of overall health- inside and out. Her mission is to help busy professional women create the health and body of their dreams with Elite 1:1 Functional Medicine coaching. RESOURCES: Find Renee on Instagram @drreneewellenstein Visit Renee’s website and check out her resources at https://www.drreneewellenstein.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
47:24
August 10, 2020
31. Rise Up, Shine Bright & Live Your Life Purpose with Meagan Cole
Meagan lives in Halifax Nova Scotia with her husband and 2 little boys. She has been a paediatric registered nurse for 13 years. Growing up she was always the natural caregiver and has always loved helping people, becoming a nurse only made sense. Halfway into her career she knew this was not how she wanted to spend the rest of her life working full time shift work in a hospital so she started to look for something else. Her entrepreneurial journey began with a network marketing company and this opened her eyes to the world of self development. Meagan became obsessed with working to improve herself so that she could help others in ways outside of nursing. Last year Meagan started hosting women's self development events and workshops which have grown in size and popularity since. Alongside growing her event business she launched an apparel line called Rise Up Shine Bright which is designed for the woman who knows she's made for more. Meagan says investing time and money in self development are the best ways to to make the most out of this short life we have on earth! By doing so it's giving her courage to build an extraordinary life. RESOURCES: Find Meagan on Instagram @meg_cole_ and @riseup.shinebright Visit Meagan’s website to learn more about her events and her mission at riseupshinebright.ca Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
44:19
August 03, 2020
30. Getting Unstuck, Developing Conscious Behaviors & Navigating Your Healing Process with The Holistic Psychologist
Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School. She's also studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind and body and incorporates nutrition, lifestyle and psychological wellness practices. She is the creator of the movement #selfhealers where people from around the world are joining together in community to take healing into their own hands. RESOURCES: Find Nicole on Instagram @the.holistic.psychologist Get the free Future Self Journal guide when you sign up for the email list on her website: yourholisticpsychologist.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
01:06:15
July 26, 2020
29. Letting Go of Control, Taming The Ego and Building a Successful Business with Jess Glazer
Jess is a full time entrepreneur(business coach), CEO, and celebrity personal trainer in NYC. After 8 years teaching elementary school and building a successful health/fitness "side hustle", she quit her comfortable, secure job to go all in and take a risk on herself. Since leaving her job in 2017, she has more than 10x'd her old salary, hired a team of incredible heart centered humans, served hundreds of clients, raised & donated $50,000 to charity and been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, Well + Good to name a few. When she's not teaching, coaching, or creating you can most likely find her working out, reading, or running around going on adventures with her husband. Her mission: to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions. In this episode we talk about: How Jess went from bulimia to celebrity personal trainer in NYC. How control/ego ruined her life & then saved her life! Investing yourself before you’re ready (hiring coaches, joining masterminds, asking for help). From physical education teacher to $500k biz owner (projected to hit 7 figures this year) in just 2 years. RESOURCES: Find Jess on Instagram @jess.glazer or click here Get Jess’ free training on How to use Post-It notes to create profit http://bit.ly/2YljEIN Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
51:46
July 20, 2020
28. Overcoming Addiction Patterns, Self-Sabotage and Learning To Trust Yourself with Heather McConochie
Heather McConochie is a Registered Nurse turned nutritionist, podcast host and mindset coach who inspires the Millennial woman to transform her body, mind and soul and achieve her dreams. She left emergency room nursing burnt out to start coaching women in nutrition and her business quickly grew. She quit nursing 6 months later and hasn’t looked back! Founder and host of the The Positive Thread podcast, she has a passion for sharing her knowledge on how to transform in body, mind and soul and helping women is her passion. She lives in Hawaii currently but loved being a digital nomad! In this episode you will learn: how eating more is essential to transforming our bodies  the power of breath, meditation and other self development tools to transform not only our mind but our physiological response to stress resetting our nervous systems from sympathetic to parasympathetic the importance of being in community when it comes to transforming negative mindsets and beliefs RESOURCES: Find Heather on Instagram @heathermcconochie Visit Heather’s website bishbod.com Listen to Heather’s podcast, The Positive Thread Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
47:45
July 13, 2020
27. How Self-Awareness Helps You Overcome Fear and Move Forward With Your Dreams
Russ has been a professional director/actor/producer/acting coach/cameraman and editor for the past two decades. In Film and Theatre, he has performed in and directed everything from New York stage to multiple, festival award winning, feature films and helped produce them to worldwide distribution. Trained in acting techniques ranging from Meisner, to Method , to Practical aesthetics- the philosophy of Russ’ craft is Story before plot and Truth above all. There is no “right” or “Wrong” in art… only the truth of the moment… In this episode you will learn: How learning the actors’ craft of being “in the moment“ and “pursuing an objective” translates to everyday life Overcoming personal loss, fear and rejection to move forward on your dreams Consciousness, self awareness and it’s effect on all the above as well as physical health RESOURCES: Find Russ on Instagram @russcamarda Visit Russ’ website at russcamarda.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
52:36
July 06, 2020
26. How To Age Well Through Food, Sleep, Movement & Mindset
Elaine Morrison, the founder of Elaine Wellness. I help women feed their beauty from within. My own health crisis six years ago taught me that food matters. Eating to nourish your body doesn’t need to be expensive or complicated. I’ve also learned how to find a doctor that will work with you to resolve your health issues. You can learn to be your own health advocate. I’m also passionate about changing the narrative around aging especially for women. Aging is a privilege. I founded Elaine Wellness because collagen has been such a game changer for my hair, skin and nails. In this episode, Elaine and I discuss: The narrative around aging in our culture and how to reject the culture of “anti-aging” How to age well through food, sleep, movement and mindset Navigating a health care system that often dismisses women’s concerns and symptoms. How to be your own advocate. RESOURCES: Find Elaine on Instagram @elainewellness Go to elainewellness.com and use discount code HEATHER15 for 15% off her collagen! Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
53:46
June 29, 2020
25. The Courageous and Confident Woman with Steffany Kisling
Steffany is launching a new division within her company called BossAngels to support women who are determined and ready to create their best life through entrepreneurship. BossAngels was established in support of women who are determined and ready to step forward into COURAGE so that they too can own a successful company and their freedom to live life on their terms. This desire to support women on their journey turned into an interview series where she is interviewed 21 Powerhouse Women Entrepreneurs. It’s called: The Courageous Woman Revolution: F*ck Confidence. BE COURAGEOUS. Learn how to tap into your courage, launch a company and live life on your terms. This is for women who are determined to start living life on their terms, make millions - or any amount - but are challenged with taking the first step towards launching their company because of some belief that it takes confidence. It doesn’t! It takes COURAGE and Steffany wants to show you how to tap into yours! RESOURCES: Find Steffany on Instagram @steffany_kisling Find Steffany at https://www.flyskyangels.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
55:49
June 22, 2020
24. Navigating Diet Culture with The Sassy Dietitian Laura Ligos
Laura Ligos is a registered dietitian with a passion for “real” food. Laura loves teaching her clients and followers how to eat healthy food that makes them feel great and leaves them satisfied. Find more from her at TheSassyDietitian.com or @thesassydietitian RESOURCES: Find Laura on Instagram @thesassydietitian Get Laura’s cookbook on Amazon here: https://amzn.to/3cZA4hl Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
53:13
June 15, 2020
22. The Art of Healthy Skin & Anti-Aging with Rachel Varga
Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker, podcaster, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well - using the SCIENCE of BEAUTY. In this episode we talk about: Nutrition and our skin Non injectable rejuvenation Simplifying the skin routine to 4 easy steps for the busy professional! Resources: Get Rachel's treatment planning guide, ebook and more at rachelvarga.ca Find Rachel on Instagram @rachelvargaofficial Find Rachel's YouTube channel here Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
43:39
June 01, 2020
21. Discovering Conscious Eating & Cultivating Self-Awareness
Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherderanja and @thinkyourselfhealthy_ so we can share!
28:33
May 25, 2020
20. Guilt Free Eating, Diabetes Management & Getting Out of Your Own Way - with Melissa Joy Dobbins
Melissa Joy Dobbins MS, RDN, CDE is an award winning, nationally recognized registered dietitian nutritionist and certified diabetes educator. She is known as The Guilt-Free RD® – “because food shouldn’t make you feel bad!” With more than 25 years’ experience, Melissa helps people digest food and nutrition information so they can make their own well-informed food decisions based on facts, not fear. As the CEO of Sound Bites® she promotes sound science, smart nutrition and good food, empowering people to enjoy their food with health in mind. Melissa hosts the popular Sound Bites Podcast where she interviews experts on a variety of topics ranging from fad diets to farming and delves into the science, the psychology and the strategies behind good food and nutrition. RESOURCES Check out Melissa’s podcast, Sound Bites here Find Melissa on Instagram @melissajoyrd Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
44:13
May 18, 2020
19. Hypothyroidism, Hashimoto’s & Navigating Thyroid Testing with Marina Tarasova
Marina is the co-founder and COO of Paloma Health, an online medical practice improving care for hypothyroidism. Marina studied business and technology and spent her career in health care from working for Fortune 500 companies like Johnson & Johnson and launching life-saving and life-changing medications. She also consulted for health care clients at Boston Consulting Group. Marina decided to build a company after being a part of launching Capsule, a direct-to-consumer pharmacy in New York. She has been looking for ways to use technology to improve the way people receive their health care and that led her to meet her cofounder and together they started Paloma. In this episode you will learn: Why hypothyroid patients are caught without great options in our current health care system Why a complete test panel is so important How we vet our physicians The importance of nutrition for thyroid health RESOURCES Get your thyroid kit at palomahealth.com and use code NUTRITIONVIXEN for 40% off Follow Paloma on Instagram @palomahealth Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
47:47
May 11, 2020
18. Upgrading Your Mental Wellness For A Healthy Mind, Body & Soul - with Jayne Williams
Jayne is a Certified Integrative Health and Nutrition Expert and long time advocate of health and nutrition. Having suffered for many years with gut and stress related issues, Jayne empowered herself to learn everything she could to get healthy and, in turn, has made it her life’s work to help others to do the same. She now helps her clients improve their health in a clear-cut attainable approach, by gradually introducing healthy eating habits and living practices specific to their body and lifestyle. Most importantly, she works with each client to create a personalized plan of action that supports both their short and long term health goals In this episode you will hear: 1.) How Jayne discovered that healing her gut would change her life 2.) How her corporate journey led her to wellness 3.) How mindset actually affects gut health 4.) How casting a vision around your life can heal your life and transform your journey RESOURCES Find Jayne at jaynewilliamswellness.com Find Jayne on Instagram @jayne_williamswellness Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
46:01
May 04, 2020
17. YOU ARE NOT TOO MUCH: Giving Yourself Permission to Own Your Desires with Jeanette LeBlanc
Jeanette spent most of her life working very hard to be a good girl. One day she woke up and decided to write her way out of her own life - things haven’t been the same since. Single mama to two ridiculously unruly daughters, Jeanette believes in the smooth honey burn of whiskey, the crashing of mama ocean, pencil skirts, vintage band tees and fringed boots, the kinship of the wild wolf, walking for miles in unfamiliar cities, that the burn down always precedes the rise, the singular power of dark red lipstick and the necessity of putting out for the muse on the regular. Oh yea - and that sometimes our stories are the only things that can save us. RESOURCES Find Jeanette’s book, You Are Not Too Much here: https://www.jeanetteleblanc.com/nottoomuchbook/ Find Jeanette on Instagram @jeanetteleblanc Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
57:28
April 27, 2020
16. Healing Through Breathwork - with Samantha Skelly
Samantha’s mission was realized in 2014, when she founded Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques. Hungry for Happiness has provided unique and accessible recovery resources to those suffering in silence. In 2018, Samantha launched her second company, Pause Breathwork, with a mission to unite humanity by helping people breathe, feel, and thrive. Through her companies, Samantha has revolutionized the weight loss and self-help industries by providing sustainable solutions that challenge the “Band-Aids on bullet wounds” methodology that has long been the industry standard. She works with clients to examine the individual and underlying causes of food, body, and self-love issues, and in doing so, has transformed the lives of tens of thousands of women in over 30 countries around the world by helping them conquer their struggles once and for all. RESOURCES Find Samantha at samanthaskelly.com Find Sam on Instagram @samanthaskelly
44:45
April 20, 2020
15. FIGHTING FOOD ALLERGIES: One Mom’s Journey of Surviving to Thriving
Stephanie - A wife and mother of two beautiful, loving little girls born with many severe and life threatening food allergies. We live a sweet organic everyday life. Sharing our journey with Celiac disease, unspecified muscular dystrophy, EOE, FPIES, EDS (connective tissue disease) GERD and Autism. My goal is to advocate, bake, blog and love! My husband, Giovanni, has been one of my greatest supports in providing our family with what we need. Living off one income is no easy task, but we manage because we love our daughters. Everyone in our lives have been a tremendous help and support. This blog is to educate, to inform, to share yummy recipes, and to review samples from companies, so that you- the reader- may enjoy peace in your own unique home. RESOURCES Find Stephanie’s blog at uniqueheartbeat.com Find Stephanie on Instagram @sweetorganicliving Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
43:39
April 13, 2020
14. NUTRITION IN RECOVERY: How Food and Sugar Addiction Impacts Gut Health and Mental Wellness
David Wiss, MS, RDN is the founder of Nutrition in Recovery, which specializes in: Addictions, Eating Disorders, Mental Health, Gut Health, Body Image, and General Wellness. Mr. Wiss works closely with individuals to help them revolutionize their relationship with food and has shared his expertise with numerous eating disorder and addiction facilities throughout the greater Los Angeles area. David is a published author and a nationally recognized expert in nutrition for addiction, currently working on his PhD in Public Health from UCLA. In this episode you will learn: 1. Nutrition for Substance Use Disorder: history and where it is headed 2. Food Addiction: controversies and implications for public health 3. Sugar Addiction: how it affects gut health and mental wellness RESOURCES Find David’s curriculum for nutrition in recovery here: https://www.nutritioninrecovery.com/nutrition-news/nutrition-in-recovery-curriculum/ Find David on Instagram @davidawiss Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
48:12
April 06, 2020
13. DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller
DITCHING THE RESTRICTION LIFESTYLE: From IFBB Pro to Holistic Wellness with Katie Miller Katie Miller is a health and wellness coach that specializes in helping women improve their relationship with food, exercise, and themselves so they can live "fit & free" for life. Katie is a former IFBB professional athlete, with a bachelors degree in exercise science and certifications with NASM AND ACSM. Her goal is to spread the message of sustainable health and wellness through integrating mindset work into my health programs. RESOURCES Find Katie at https://www.katiemillerfitness.com Find Katie on Instagram @ktmillerfit Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
50:20
March 30, 2020
12. DEVELOPING AN ABUNDANCE MINDSET: Overcoming Money Mindset Blocks & Learning to Invest In Yourself
Melissa Martin is a business strategist + coach, host of the Boldly Courageous podcast and co-founder of Ladies Aligned. She specializes in helping women to up-level in their business & break through money mindset blocks resulting in a deep connection to their bank accounts + business. In this episode you will learn: How to create an abundance mindset, break through limiting beliefs and start investing in yourself How to break through money blocks and start living more abundantly How to attend an amazing event called Align and Rise to elevate yourself in all areas of mind, body and soul RESOURCES Find Melissa’s event, Align and Rise here https://www.ladiesaligned.com/AlignandRise2020 Find Melissa on Instagram @themelissamartin and @ladiesaligned Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
45:40
March 23, 2020
11. FIGHTING CANCER WITH LIFESTYLE: A 23-Year-Old's Journey From a 20-Centimeter Liver Tumor to Health & Happiness
Rachel is a 23-year-old cancer fighter of 3 years, and a fifth year George-Washington University exercise and nutrition science student. With her rare cancer diagnosis at age 20, she has worked to change her entire lifestyle one step at a time to become more healthful and balanced. Her lifestyle changes have given her the only sense of control throughout this journey and have allowed her to find her passion and community in the field. In this episode you will learn: Rachel’s journey of being diagnosed with a rare form of cancer and being rushed through the process to have surgery and begin healing How Rachel implemented lifestyle changes that changed the course of her journey and her healing How Rachel finds community and support What Rachel is doing now to stay healthy, happy and support others who want to embark on a health journey RESOURCES Find Rachel’s blog at livewellwithrachel.com Find Rachel on Instagram @rachelscleaneats Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
49:53
March 16, 2020
10. OPTIMIZING HORMONE HEALTH: Lab Testing, Birth Control and Female Hormones
Kaely McDevitt is a Registered Dietitian that utilizes a functional approach to nutrition, helping her clients personalize their nutrition for optimal health and hormones. Kaely owns a virtual private practice where she helps women overcome lingering hormone and digestive issues. She is also the co-creator of the online women's health course and community, Her Hormones Academy. She is energized by helping others take the driver's seat on their health journey. In this episode you will learn: What you need to know about lab testing from the doctor vs. other resources and what to get tested for Why birth control may not be the best answer for unpleasant period symptoms How to eat for healthier hormones How stress impacts hormone function RESOURCES Find Kaely at kaelyrd.com Find Kaely on Instagram @kaelyrd Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
50:51
March 09, 2020
9. THE ART OF MASCULINITY: Embracing Masculine & Feminine Energy with Johnny Elsasser
Johnny is a former special operations Army Ranger with 4 combat tours between Iraq and Afghanistan who also protected the US Ambassador to Iraq in Baghdad with a private firm for 5 years. Through a decade in and out of the middle East he has come out to now empower men to find their strength in their masculinity and confidence in who they choose to be, not what society tells them. He uses his podcast The Art of Masculinity to share how men struggle universally from special operations to everyday men to millionaires and provides tools to teach men how to grow and persevere through their struggles. He reminds them that they aren't alone and understanding themselves is their greatest strength. In this episode you will learn: - How masculinity is fluid and situational. - How men are never alone in their struggles yet think they are - Detachment from others believing it's a sign of strength (lone wolf) - How to end the stigma of male self-love and begin to embrace it RESOURCES Find Johnny at johnnyelsasser.com and on Instagram @johnny.elsasser Check out Johnny’s podcast, The Art of Masculinity Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
42:55
March 02, 2020
8. Healing Trauma Through Inner Child Work & Ending the Therapy Stigma with Carah Elizabeth
Carah is a trauma-informed Psychotherapist with a Master of Arts Degree in Professional Counseling and training with the Somatic Experiencing Trauma Institute and the International Association of Trauma Professionals. She has also trained as a Registered Yoga Teacher, Yoga Nidra and Second Degree Reiki Healer. She believe it’s important to integrate body-mind-spirit into my work with women to assist them in finding their way back to their true selves and meeting their highest potential, in all areas of life. It is her belief that behavior does not define a person, however is a symptom of a deep-seated concern. She is passionate about helping women heal through unearthing and resolving these concerns so that they may grow into their true self and wellness. In this episode, you will learn: The integration of mind-body-soul skills to support the healing journey through trauma Why inner child work and getting to the root of trauma is the key to healing Counseling vs coaching and ending the stigma You can find Carah on Instagram @carah.elizabeth Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
49:25
February 24, 2020
7. RELEASING THE DIAGNOSIS: Lauren’s Journey to Overcoming Anxiety, Depression, Autoimmune Conditions & Prescription Addiction
Lauren is an amazing client of mine who has a journey and a story that will inspire many. She is such an amazing and beautiful human who is a talented artist and mixologist in New York City. Lauren has suffered from multiple autoimmune conditions, anxiety, depression and other health issues. Lauren has had an amazing transformation and on this episode she is going to share with us her journey of overcoming a 10-year long struggle with prescription addiction, overcoming her anxiety and depression and going from taking 27 highly-addictive medications to now taking only 1! Lauren is a true example of surviving to thriving, and I can’t wait for you to hear her story! You can find Lauren on Instagram @art.of.lauren Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
44:50
February 17, 2020
6. THE FEMALE LIBIDO: How lack of sex and pleasure is affecting women's health
Dr. Jordin Wiggins is a Naturopathic Doctor, entrepreneur, women’s sexual health disruptor and author. She is revolutionizing the way we deliver, educate and talk about sexual health, wellness and pleasure for women. In her private practice, Health Over All, located in Fonthill Ontario, Dr. Wiggins and her team are experts on hormone and mood imbalance, libido, bio-marker testing and providing individualized health care so that their patients wake up energized and ready to take on their day. Dr. Wiggins is the founder of The Pleasure Collective, an online coaching community and sexual health and wellness re-education program for women. She is setting a higher standard for women’s sexual health, using pleasure as the way back to better relationships, desire and outstanding health, not another pill. In this episode of Think Yourself Healthy, you will learn about: What is libido and why is it important for women’s health? Is there a link between low libido and mental health? Why do so many more women suffer from sexual dysfunction compared to men? What can we do to change this? Resources: Visit Dr. Wiggins’ website The Pleasure Collective here: https://www.thepleasurecollective.com/ Find Dr. Wiggins’ book “The Pink Canary” launching March 10th! Find Jordin on Instagram @drjordinwiggins Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
45:58
February 10, 2020
5. THE GUT BRAIN CONNECTION: Mental Wellness & How Stress Impacts the Gut with Dr. Shawn Talbott
Dr. Shawn Talbott is responsible for Amare’s research, development and product formulation. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation and technical support. His unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. His 20+ years of experience developing nutritional products that have generated more than $1 Billion in sales has all led to him finding his true passion at Amare — using his skills and experience to help people feel better through improved mental wellness and psychological vigor (mental acuity, physical energy and total performance). In this episode of Think Yourself Healthy, you will learn about: Why is gut health so important? - the new science around the gut-brain-axis is fundamentally changing how we think about all aspects of human health How stress impacts the gut - stress can interfere with microbiome balance, gut integrity, energy metabolism, and overall mood state How can someone tell if they might have stress-induced gut problems? What can people do to restore their gut health? What should people look for when choosing supplements like probiotics and prebiotics? Resources: Shop Amare’s Gut-Brain Axis Products HERE Visit Dr. Shawn Talbott’s website at https://doctalbott.com Find Shawn on Instagram @doctalbott Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
53:03
February 03, 2020
4. Gut Health, IBS, The Microbiome and Should You Take Probiotics?
Andrea Hardy is a registered dietitian and Canada’s Gut Health Expert, is on a mission to communicate credible scientific evidence about gut health and digestive disorders. She shares her message with clients and colleagues in a way that is easy to consume and inspires sustainable action. It’s time to strip the jargon and fear-inducing language from our nutrition messages and inspire connective communication in health care. Andrea likes to say her goal is to get people to take nutrition a little less seriously – which may come as a surprise coming from a dietitian. Through humor, she injects fun into her science-based media messages. After all, poop jokes aren’t her favorite kinda jokes, but they are a solid #2. In this episode of Think Yourself Healthy, you will learn about: - what the gut microbiome is - what it's role is in health and disease, touching on IBS - how to take care of your gut microbiota Resources: 7 days to gut health mini training series - perfect for those that have tummy troubles but aren't sure where to start! JOIN FREE HERE! Find Andrea on Instagram @andreahardyrd Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
42:41
January 27, 2020
3. The Psychology of Eating: Overcoming yo-yo dieting, emotional eating and deconstructing habits for real results
Eliza Kingsford is a licensed psychotherapist who helps clients struggling with food addiction, body image and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. She has been a member of scientific advisory boards in the field of obesity with the best research minds in the industry, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients. In this episode of Think Yourself Healthy, you will learn about: Why people truly yo-yo diet and how to get off that roller coaster. Why it's necessary to heal from the inside out if you want lasting change. How "healing" doesn't have to look like traditional lie on the couch therapy, what it can look like instead. The fine line between restriction and intention (they are not the same thing and the energy behind it makes all the difference). Resources: Join Eliza’s “Brain Powered Weight Loss Masterclass” HERE, and use the code VIXEN for 20% off!  Inquire about 1-1 coaching with Eliza at elizakingsford@gmail.com Find Eliza on Instagram @elizakingsford Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
52:33
January 20, 2020
2. Restoring Fertility Naturally: Hormones, Infertility and Stress with Dr. Melissa Vandermissen
Dr. Melissa Vandermissen is a Functional Medicine Chiropractic Physician that specializes in natural fertility treatments. She operates a 100% online clinic to help women across the US, restore fertility naturally. She works 1:1 with her clients, as well as through her online programs. She has been successful with helping many couples conceive naturally, and then go on to have happy, healthy babies. In this episode of Think Yourself Healthy, you will learn about: Melissa’s personally journey with hitting rock bottom with her own health post-partum, and how it inspired her to do what she’s doing today. Why it’s much more than just getting a positive pregnancy test, but about optimizing health during preconception for an epigenetic advantage for baby. Taking a whole body approach with infertility is necessary, when looking to find the root cause. How stress affects pregnancy, the ability to conceive and even the child’s life long-term. Resources: Download Melissa’s FREE guide to discover what may be the “missing link” behind your inability to conceive at fertility.thedrmelissa.com Find Dr. Melissa on Instagram @drmelissavandermissen Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share!
43:01
January 13, 2020
1. From Surviving to Thriving: My Personal Journey to True Health & Healing
In this episode you will learn about Heather's personal struggles with her health that led her to becoming a registered dietitian and ultimately starting this podcast. You will hear about her struggles with an autoimmune disease, a cancer diagnosis and how stress and anxiety nearly derailed her life. This podcast is a safe space for real conversations and stories about health and well-being, and why it really all starts with our THOUGHTS. You will learn how to master your thoughts in order to master your body and life. Resources: - Follow Heather on Instagram @nutritionvixen (or click here) and the podcast @thinkyourselfhealthy_  (or click here) - Check out Heather's website https://nutritionvixen.com About Heather: Heather is a registered dietitian nutritionist, cognitive behavioral specialist, personal trainer and founder of Nutrition Vixen. She helps women struggling with autoimmune diseases go from surviving to thriving. She helps them rewrite their thoughts, behaviors and stories so they can feel confident, sexy and empowered to take control of their health. Through mastering the mind-body connection, they are able to boost their energy, attack anxiety and depression, cultivate self-acceptance and transform not just their bodies, but their entire lives. Make sure to leave a review! :) Thanks loves! XOXO Heather
39:52
January 03, 2020