Health By Heather Hirsch

A holistic approach to menopause with Dr. Louise Newson // Menopause is a transition for which many aspects of our physical and mental health can change. Listen to our candidate conversation in this week's episode.

More about Dr. Heather Hirsch:

How to have a productive follow-up visit and my crazy life! // Learn about how I have been building the Collaborative and what you should expect from your follow-up visit

More about Dr. Heather Hirsch:

What the Lancet got (really) wrong// Have we "Overmedicalized" menopause? Hardly. However, the Lancet authors argue for a 'new' approach to menopause and aging women, stating that an over-simplified narrative of menopause as a health problem to be solved by replacing hormones is not based on evidence and deflects attention from the need for substantial societal shifts in how menopause, and midlife/older women in general, are viewed and treated. Let's break this down because the lancet got it (very) wrong my friends.

More about Dr. Heather Hirsch:

There isn't a woman I wouldn't prescribe HRT for // For the last few decades we have made hormone therapy way more complicated than it needs to be. Yes, there is science. True - one size does not fit all. However, I believe that there is no other medication that increases both longevity and quality of life other than HRT.

More about Dr. Heather Hirsch:

Women's heart health and hormone therapy, with cardiologist Dr. Tiffany Dipietro // When it comes to heart disease, one in five women will die from cardiovascular disease. Dr. Dipetro breaks down for us the basics of maintaining optimal heart health and what she really thinks about hormone therapy use and its impact on women's heart health.

Follow Dr. Dipietro on Insta at: https://www.instagram.com/drtiffanydipietro/

More about Dr. Heather Hirsch:

198. When and why to get a second opinion on menopause//Perimenopause and menopause are hard enough, the last thing you need is not to feel confident in your doctor. In this episode, I discuss my growing telemedicine practice, and 5 red flags that it's time for a second option about HRT and your perimenopausal or menopausal symptoms.

More about Dr. Heather Hirsch:

Weight loss is more than willpower, with Dr. Caissa Troutman //

Dr. Caissa Troutman is the current Founder and Passionate Ambassador at WEIGHT reMDy, and can be found at weightreMDy.net. She is a Triple Board-Certified Family Medicine, Culinary Medicine, and Obesity Medicine physician with over 20 years of clinical experience.

As a person who struggles with obesity herself, she has the personal experience of walking this path.  As an Obesity Medicine physician, she uses a comprehensive, scientific, and individualized approach when treating obesity.   She empowers her patients who have struggled chronically with their weight to achieve their health and weight goals and become the best version of themselves through the power of Science, Behavior + Biology. 

As a Certified Culinary Medicine Specialist, she helps her patients by focusing on evidence-based, practical advice about issues of food, cooking, and eating. She helps her patients identify, analyze, and resolve these daily barriers to their health and weight goals.   

More about Dr. Heather Hirsch:

FIVE things I learned about women’s health that were completely wrong in medical school

More about Dr. Heather Hirsch:

Menopause and hormone therapy after breast cancer, with Dr. Corinne Menn // There is so much to know about how women are impacted by menopause after a breast cancer diagnosis. And Dr. Menn shares her first-hand experience as a breast cancer survivor. In this episode, we also discuss what the science says about the use of hormone therapy after a breast cancer diagnosis.

Find Dr. Menn on Instagram here: https://www.instagram.com/drmennobgyn/

Fill out the survey discussed in the episode here: https://www.surveymonkey.com/r/96SWN5S

More about Dr. Heather Hirsch:

Menopause is MORE than just hot flashes // If we devalue menopause to just hot flashes, women are at a huge disservice.

More about Dr. Heather Hirsch:

THE BEST OF 2024 (and what's to come in 2024) // WOW! 2023 was an amazing year and as I recap the top ten months, check out what is coming in 2024!

More about Dr. Heather Hirsch:

Let's Talk Menopause, with Donna Klassen // Donna Klassen, co-founder of Let's Talk Menopause, has dedicated herself to providing a platform that educates, destigmatizes, and offers vital community support surrounding menopause. This initiative ensures no woman feels isolated during this profound life transition. Diagnosed with estrogen-positive breast cancer at 52, Donna's journey into postmenopause was accelerated following a double mastectomy and an oophorectomy. As she grappled with symptoms like hot flashes and brain fog, she was met with a notable absence of guidance from her medical community. Drawing from her tenure as a clinician and director at The Motherhood Center of New York, where she witnessed the transformative power of community in areas like infertility and postpartum depression, Donna is passionate about championing menopause and ensuring it's understood and supported by all.

More about Dr. Heather Hirsch:

The women's health survey results are in // Did you take the survey? Thank you to all my followers for contributing to the results. The results are very interesting and hope that you find this as fascinating as I have. Listen in to learn about these findings.

More about Dr. Heather Hirsch:

Hormone stacking 101 // Ever wonder how I help get my patients on the right hormone therapy regimens? One of my guiding principles for women is to be sure they know what each hormone is doing individually. This is a generally good practice to ensure that your HRT is working for you and not against you!

More about Dr. Heather Hirsch:

The White House Research Initiative // Thanksgiving is here and it's time to give thanks for all that we have accomplished together over the year. In this episode, I share my thoughts on the launch of the white house initiative on women's health research. The Initiative will explore new public-private partnerships and engage private and philanthropic leaders to drive innovation and ensure the combined power of public, private, and philanthropic sectors advances research on women's health.

PCOS, Perimenopause, and 'Estrogen Dominance' walk into a bar // Wondering what all these three have in common? Listen to this episode to see how endocrine disruptions are all interconnected. And why I don't use the term "estrogen dominance" and instead see this as "low progesterone"

Women have been seriously harmed in the name of "Evidence-Based Medicine"

Reflections On World Menopause Month, and What I am Building.

When menopause is a surprise, with Dr. Corinne Menn // Dr. Menn has a story that you will not want to miss. After being diagnosed with breast cancer during her OB/GYN residency, she went on to become one of the fiercest menopause and HRT advocates I have met to date. In this episode, we discuss premature and sudden menopause, and how education about midlife and menopause must become more inclusive. Dr. Menn and I will be back for part 2 on this important discussion, so stay tuned!

Dr. Menn on IG: https://www.instagram.com/drmennobgyn/

MORE ON DR. HIRSCH IS BELOW!

Jenn Trepeck on why you should eat breakfast, and have a side of fries! // Live is all about balance, right? In this episode Jenn T, a podcast host, health coach, and business consultant breaks down the fundamental aspects of dieting - what works long-term and what doesn't. She notes that her passion for nutrition and helping others with their health goals stems from “kicking her food issues” and her own weight management saga.” Listen in as together we break down so many of the 90's diet myths and much more!

Find Jenn on social media here: https://www.instagram.com/jenntrepeck/

MORE ON DR. HIRSCH IS BELOW!

What's on the menu at the annual menopause meeting? // The Menopause Society's Annual meeting is the last week in September. Listen in as I "unbox" what is on the scientific agenda, and what I will be presenting.

MORE ON DR. HIRSCH IS BELOW!

Why I check lab work in perimenopause and menopause //

Labwork can be transformational for many of my patients. Our current guidelines say not to do it - but could this be causing harm? In this episode, I explain the scenarios where lab work is essential, how I explain labs to my patients, and what this means for healthcare in general. Enjoy.

See me LIVE in Toronto on October 18th! Get your tickets here: https://www.eventbrite.ca/e/on-the-dl-live-tickets-713887896917?aff=oddtdtcreator

MORE ON DR. HIRSCH IS BELOW!

Dr. Adrienne Youdim asks us, "What are we really hungry for?"

Find Dr. Youdim on Instagram here: https://www.instagram.com/dradrienneyoudim/

Dr. Youdim is a nationally recognized expert in weight loss and the author of the book "Hungry for more." In this incredible episode, we break down the meaning behind our hunger cues, how to create a sustainable and healthy relationship with food, and the truth behind all the new weight loss medications on the market!

MORE ON DR. HIRSCH IS BELOW!

Am I out of the window for hormone therapy? // lets dive in and find out, plus - who wants to be my doctor?

MORE ON DR. HIRSCH IS BELOW!

Should Menopause Be Considered "hormone deficiency?"

FYI- my paper was published in the Journal of General Internal Medicine, not NEJM.

MORE ON DR. HIRSCH IS BELOW!

Andrea Donsky, TikTok's Menopause educator ... on what questions women are asking in midlife.

The supplements you need in menopause, with Elizabeth Ward RD // Information about supplements is everywhere, and it takes a full-time job to figure out what you should take, and what you should leave on the shelves. Listen in to learn what you need, and at what doses - and what you don't!

How long can I stay on HRT? // The latest and greatest evidence-based research here on how long you can take hormone replacement therapy is broken down and easily digested to help you make an informed decision!

MORE ON DR. HIRSCH IS BELOW!

Disparities in midlife care, with Dr. Sameena Rahman // While midlife women's health care is already seemingly non-existent, there are still groups of women for whom care is even farther on the horizon. Listen in as Dr. Rahman and I break this down using studies and street smarts.

MORE ON DR. HIRSCH IS BELOW!

The Menopause Expert Vs. The Menopause Guru ... Who Wins? // Frankly, I am getting tired of the growing list of menopause gurus, who are getting sneakier by the day. Trying to benefit from the vulnerability of menopause and making a profit from up charging medications, procedures, and more. How can you spot them, what are the dangers, and who can you trust? All in this episode.

MORE ON DR. HIRSCH IS BELOW!

Dr. Lisiane Miotti Joins me for a discussion on the safety of FDA-approved hormone replacement therapy // Join us on our latest podcast episode as we delve into the topic of FDA-approved hormone replacement therapy (HRT) and its safety. Hormone replacement therapy has been widely used to address various health concerns, such as menopause symptoms, hormonal imbalances, and osteoporosis. In this episode, we'll explore the approval process that the U.S. Food and Drug Administration (FDA) employs to ensure the safety and efficacy of HRT. We'll also discuss the potential benefits and risks associated with FDA-approved HRT, providing insights from medical experts and studies conducted in recent years. Whether you're considering HRT or simply interested in understanding its safety profile, this episode will provide you with valuable information to make informed decisions about your health. Tune in to learn more about the science, regulations, and ongoing research surrounding FDA-approved hormone replacement therapy.

Find Dr. Miotti here on IG: https://www.instagram.com/dra.lisianemiotti/

MORE ON DR. HIRSCH BELOW!

Unlock Your Menopause Type//

Menopause is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
–Premature
–Sudden
–Full-Throttle
–Mind-Altering
–Seemingly Never-ending
–Silent
Each type gets a full prescription for exercises, diet, and lifestyle strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
–The last word on whether to replace declining hormones (the answer is custom-built)
–What to do if you’re a combination of types
–How to get on top of (as it were) changes in your sex life
–Crowd-sourced tips and tricks from Dr. Hirsch’s friend group and patients

MORE ON DR. HIRSCH BELOW!

Psychologist Samara Irumé discusses some actionable steps to improve your headspace // My good friend Samara and I talk about all things mental health for the last week of mental health month.

MORE ON DR. HIRSCH IS BELOW!

Mind Over Menopause, With Pahla Bowers Weight loss coach // In her new book, Pahla discusses all things mindset and body alignment with me in this episode. Many women start to overexercise and undereat during the menopause transition for fear of gaining more weight. Discover how you can unlock the power of behavioral therapy to make the right changes in midlife to keep you sane and loving your body!

MORE ON DR. HIRSCH IS BELOW!

The Breast Cancer and HRT myth COMPLETLEY debunked // The association between breast cancer and HRT is just that .. an association! Listen in to learn why I don't feel that HRT increases the risk of breast cancer.

MORE ON DR. HIRSCH IS BELOW!

Men-o-Pause; Can We Partner Together? // My last few interviews were with men who were all very interested in learning about menopause. Here are my thoughts.

MORE ON DR. HIRSCH IS BELOW!

Recording my audiobook, starting my private medical practice, and my tips on thriving in life! // Want the updates? Ask and you shall receive!

MORE ON DR. HIRSCH IS BELOW!

Kute Muir, UK author and menopause journalist, and I discuss the "state" of menopause // The UK has been paving the way for midlife women's health in the last several years. Today, Kate Muir and I talk about how medications are getting covered for women in the UK, the controversy around testosterone replacement, and what the US can learn from the movement in the UK.

Find Kate on Instagram: https://www.instagram.com/muirka/

Kate's Book: https://amzn.to/3MxDw8y

MORE ON DR. HIRSCH IS BELOW!

Duavee, Oprah, and My New Telemedicine Private Practice, Oh My! // So much has happened in the last few weeks and I cannot wait to fill you in!

MORE ON DR. HIRSCH IS BELOW!

"I can hear you, can you hear me?" Why I love telemedicine // One of the unexpected wins to come from 2020 was the emergence and acceptance of telemedicine. Listen to why I love telemedicine and what the future holds for medical care over the computer.

MORE ON DR. HIRSCH IS BELOW!

Squatty potties and vulvar models, with Melissa Gallow DNP // Live from the ISSWSH conference, Missy and I talk all things pelvic floor, sexual health, and why you need a squatty potty in every bathroom to ease pelvic floor dysfunction and to live your best midlife!

MORE ON DR. HIRSCH IS BELOW!

Dr. Rachel Rubin LIVE from the annual ISSWSH conference! // The woman who needs no further introduction. Listen as Dr. Rachel Rubin and I discuss the state of women's midlife and sexual health from the ballroom at the annual sexual health meeting held in St. Louis MO! 

MORE ON DR. HIRSCH IS BELOW!

What's on the menu at the upcoming ISSWSH annual meeting? // Listen in as I tell you all about what I will be teaching and learning at ISSWSH (the international society for the study of women's sexual health).

MORE ON DR. HIRSCH IS BELOW!

Heart palpitations in midlife ..Dr. Dara Lee Lewis explains it all! // It's really scary when you get your first heart palpitation. Worry creeps in, as many women are aware that the leading cause of death in women is heart disease. However, for many women heart palpitations are benign (normal), and caused by hormonal changes. Listen in as Dr. Lewis (a women's health cardiologist) explains it all.

MORE ON DR. HIRSCH IS BELOW!

The menopause medication that made it to the super bowl // Fezolinetant is a new, novel nonhormonal medication undergoing FDA approval for the treatment of hot flashes. In this episode, I break down all that you need to know about this new medication! 

MORE ON DR. HIRSCH IS BELOW!

Give your vagina estrogen girl! // In this episode, I go over the safety of vaginal estrogens and the pros and cons of the currently available FDA-approved options. 

MORE ON DR. HIRSCH IS BELOW!

How women are misled to mismanage their health // It happens all too often, that lumpectomy you didnt need, the mammogram that caused more distress than relief, and on and on it goes. Listen in to see why women in particular are susceptible to this kind of situation, and how you can best manage this, with author Susan Salenger.

MORE ON DR. HIRSCH IS BELOW!

Why no one seemingly gives a sh$t about midlife and menopause // Because why?

MORE ON DR. HIRSCH IS BELOW!

Progesterone,  friend or foe? // Progesterone can leave some women feeling amazing and some women bloating, irritated and annoyed. Depending on what side of the fence you are on, I have some ideas for you. Listen in to learn the best routes, doses, and formulations for progesterone dosing - whether you love it or hate it.