Tune Into the Silence
By Heather Klemanski
Connect with me here:
linktr.ee/heatherklemanski
Instagram: @heatherklemanski
Email: tuneintothesilence@gmail.com
Tune Into the SilenceMar 02, 2022
S2E16: Choose Exercise That Ignites You
Today on Tune Into the Silence, let's talk about choosing exercise that ignites you. The body loves to move - the mind endorses the love of movement when you choose something to ignite the spark.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events or to work with Heather visit: www.heatherklemanski.com
Heather Klemanski is a holistic mind-body practitioner specializing in supporting women with MRKH. She is passionate about helping women cultivate self-love and self-compassion, overcome their inner mean girl, and find peace and fulfillment. With her coaching program, Inner Mean Girl, she guides her clients to discern their authentic voice from the inner mean girl, use self-compassion to stop negative self-talk, honor their wants and needs, work with resistance, and integrate daily practices of self-compassion and self-love into their lives. She is committed to creating a safe and supportive space for her clients to explore their feelings and experiences, She offers a warm, empathetic, and authentic approach. Her ultimate goal is to empower her clients to live a more fulfilling life and develop a stronger sense of self-worth and self-love.
S2E15 Replenish Your Body
Today, let's talk about replenishing your body. Fuel is a source that keeps you going. It can be food, water, sunlight, or air or it can be things such as joy, love, and connection that foster the fuel you need.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events or to work with Heather visit: www.heatherklemanski.com
Heather Klemanski is a holistic mind-body practitioner specializing in supporting women with MRKH. She is passionate about helping women cultivate self-love and self-compassion, overcome their inner mean girl, and find peace and fulfillment. With her coaching program, Inner Mean Girl, she guides her clients to discern their authentic voice from the inner mean girl, use self-compassion to stop negative self-talk, honor their wants and needs, work with resistance, and integrate daily practices of self-compassion and self-love into their lives. She is committed to creating a safe and supportive space for her clients to explore their feelings and experiences, She offers a warm, empathetic, and authentic approach. Her ultimate goal is to empower her clients to live a more fulfilling life and develop a stronger sense of self-worth and self-love.
S2E14: Create Lasting Connection that Weaves Through Your Life
Today on Tune into the Silence, let's talk about creating a lasting connection that weaves through your life. Connect where you feel seen, valued, heard to create a sense of belonging.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events or to work with Heather visit: www.heatherklemanski.com
S2E14 A Practice of Gratitude
Today on Tune into the Silence, let's practice with gratitude. It's a way to show appreciation, a felt sense of love and thankfulness.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events or to work with Heather visit: www.heatherklemanski.com
S2E13 Create Calm in the Chaos of Your Life
Today, on Tune into the Silence, let's talk about creating calm in the chaos of your life. When you tune into the silence within, you create calm.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events or to work with Heather visit: www.heatherklemanski.com
S2E12: You're Unstoppable When Passion Leads
Today, on Tune into the Silence, let's explore how you're unstoppable when passion leads the way.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events or to work with Heather visit: www.heatherklemanski.com
S2E11: Allow Passion to Fulfil Your Life
Today on Tune into the Silence, let's talk about allowing passion to fulfill your life. For when you allow passion, it sustains you as it guides you.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events or to work with Heather visit: www.heatherklemanski.com
S2E10: Let Memories Comfort Sadness
Today, on Tune into the Silence, let's focus on letting memories comfort sadness. The memories you shared are priceless and recalling memories honors the relationship.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events: heatherklemanski.com
S2E8: Let Love Guide You Safely
Today, on Tune into the Silence, let's talk about letting love guide you safely. For there is no bigger savior than love.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events: heatherklemanski.com
S2E7: Through The Eyes of Love from All Sides
Today on Tune into the Silence, let's explore looking through the eyes of love from all sides.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events: heatherklemanski.com
S2E6: Asking for Help When Needed
Today on Tune into the Silence, let's talk about Asking for Help When Needed and it creates strength over weakness.
To stay connected, follow Heather Klemanski on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events: heatherklemanski.com
S2E5: Do Nice Things (For Yourself & Others)
Today, on Tune into the Silence, let's explore how to do nice things for yourself and others and how it creates a loop of love.
To stay connected, follow me on Instagram: @heatherklemanski or email the show: tuneintothesilence@gmail.com
For the latest events: heatherklemanski.com
New Year Bonus: Frequency of Love
Today, on Tune into the Silence, it's a bonus episode to honor the new year. We will explore through meditation, nourishing and supportive affirmations to start the new year off surrounded in the frequency of love!
To stay connected, following me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
For the latest events and happenings, check out Heather's website: www.heatherklemanski.com
S2E4 Discern What's Right For You
On today's episode of Tune into the Silence, let's explore how to discern what's right for you. The world is filled with conflicting messages, so how do you tune into what's right for you?
To stay connected, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
To learn more about Heather and ways to work together, check out the website: www.heatherklemanski.com
S2E3: The World is a Playground
Today, on Tune into the Silence, let's explore how the world is a playground. When you open to joy, your view expands.
To stay connected, follow Heather on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
For the latest events and happenings: www.heatherklemanski.com
S2E2: Stop Labeling Experiences As Good Or Bad
To stay connected follow Heather on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
Check out the latest events and how to work with Heather: linktr.ee/heatherklemanski
S2E1: Look At The World Objectively
Today on Tune into the Silence, lets talk about looking at the world objectively. There is no good or bad, there is just experience The world has much to offer, to see and do and it can be an exciting and loving place.
To stay connected: Follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail
Don't forget to check out my website: www.heatherklemanski.com for the latest events and ways to work with me.
Bonus 2: Five Senses Meditation
On today's episode of Tune into the Silence, practice with the five senses meditation.
To stay connected, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
For the latest events: https://linktr.ee/heatherklemanski
Bonus 1: Breath Meditation
Today's episode is the first bonus episode before end of Season 1. It is a breath meditation to stay grounded in the present moment.
To stay connected, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
25. Self-Love XXX-Style
Today on Tune into the Silence, let's talk about love..self-love and how it's the greatest gift of all.
To stay connected, follow me on Instagram @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
24. Trust in the Universe and Divine Timing
In today's episode of Tune into the Silence, let's talk about Trust in the Universe and Divine Timing. You can't mess it up. You're exactly where you're meant to be.
To stay connected, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
23. Connect with your spirit through meditation
Today, on Tune into the Silence, let's talk about connecting with your spirit through meditation. When you slow down and tune in, you connect to the deepest part of yourself.
To stay connected, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
22. Tuning into Clear Messages
In today's Episode of Tune into the Silence, let's talk about Tuning into Clear messages and how you can't miss what's meant for you.
To stay connected, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
21. Receptive to Your Soulful Gifts
In today's Episode of Tune into the Silence, let's talk about being receptive to your soulful gifts
To stay connected, follow on Instagram: @heatherklemanski or email the podcast at: tuneintothesilence@gmail.com
20. Allow Soulful Connection to the Universe
Today on Tune into the Silence, let's dive into allowing soulful connection to the Universe. That connection begins with you. A short talk and a meditation is included in each episode.
To stay connected, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
If you'd like to support the podcast, please subscribe and leave a review.
19. Create Sanctuary in your Home
Today on Tune into the Silence, let's talk about Creating Sanctuary in your Home. This allows for you to create safe space within in which allows your true self to shine through.
To stay connected, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
18. Look Inward and Trust Your Intuition
Today on Tune into the Silence..let's discover how looking inward and trusting your intuition starts with recognizing that inner ping of awareness...that deeper knowing. We will spend a short time talking about connecting then a brief meditation will be at the end to deepen your trust with yourself and the universe.
To stay connected, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
17. Empower Yourself with Inner Authority
Today on Tune into the Silence, lets explore how to empower yourself with inner authority. Authority comes in many forms. Connect with your Inner Authority.
To stay connected, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence.com
16. What you put your time/energy into creates the life you have
Today on Tune into the Silence, let's discover what you put your time and energy into creates the life you have. Ever get so obsessed with worrying or thinking about something that hasn't happened yet? Then eventually it does. Welcome to - energy flows where focus goes.
To say connected, follow me on Instagram: @heatherklemanski or you can email the podcast: tuneintothesilence@gmail.com
15. Gifting Your Time Creates Gratitude for All
Today on Tune into the Silence, let's explore how time is immeasurable and invaluable because it's the gift of your soul. It's a give that come from your very core and there's no measurement to it.
To catch the latest, connect with me on Instagram: @heatherklemanski or email the podcast at: tuneintothesilence@gmail.com
14. Transform Confusion about Non-Physical Boundaries
Today on Tune into the Silence, let's explore how the journey through troubles water is often rough with confusion that stems from unclear communication.
To stay connected for the latest updates, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
If you'd like to support the podcast, please leave a review!
13. Serenity can be found in Simplicity
On today's episode let's tear down the barriers that shield you from the serenity you seek.
Connect with me here:
https://linktr.ee/heatherklemanski
Instagram: @heatherklemanski
Email: tuneintothesilence@gmail.com
12. Find Peace Through Playfulness
In today's episode, let's explore how residing in the moments of play are where peace unites to find a container of understanding within you.
To stay connected for the latest, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
11. Release Restlessness and Find Peace
The restless are often weary and unable to settle. For when you settle in - all that has been pushed away comes rushing in.
To stay connected for the latest offerings, follow me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
10. Gift Yourself Playtime
In today's episode, let's explore..Play is essential to the human growth. It creates a send of freedom, inspires joy to come alive and it is healing and relaxing to the mind and body.
For the latest goings on, stay connected with me on Instagram: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
9. Endings are Beginnings
Connect with me on Instagram for the latest: @heatherklemanski or email the podcast: tuneintothesilence@gmail.com
8. Endings aren't always what they seem
In today's episode, let's explore when an ending appears, it isn't always -that- an ending. Sometimes..it's a gateway..a bridge to a new road.
For the latest goings-on, connect with me on Instagram: @heatherklemanski or email the show at: tuneintothesilence@gmail.com
7. Endings Have Lessons
Today on Tune into the Silence, let's explore how Endings have Lessons when you look at it through the eyes of love.
For the latest goings on, connect with me on Instagram @heatherklemanski or email the podcast at: tuneintothesilence.com
6. Beginnings Come with Wisdom
In today's episode, we talk about how beginnings are full of newness and a freshness that can be exciting and thrilling.
To catch the latest from me, follow me on Instagram @heatherklemanski or email the podcast at: tuneintothesilence@gmail.com
5. Embrace All that You Are
In today's episode, lets talk about embracing all that you are. There is no good or bad...
To stay connected for the latest updates from me, follow me on Instagram: @heatherklemanski or email the podcast at tuneintothesilence@gmail.com
4. Compassion is a Two-Way Street
To stay connected with me for the latest goings on follow me on Instagram: @heatherklemanski or email the podcast at: tuneintothesilence@gmail.com
3. Finding Compassion for Yourself in Still Waters
On today's episode..Finding compassion for yourself in still waters
There are moments in life that feel stagnant..it feels like nothing is moving the way you want it to and you crave to be free flowing. We will discuss how to offer yourself compassion in those moments.
To connect with me for the latest, catch me on Instagram: @heatherklemanski or email me: tuneintothesilence@gmail.com
2. The Power of Faith
To stay connected for the latest with me, please follow me on Instagram: @heatherklemanski or send an email to: tuneintosilence@gmail.com
1. Delight Your Own Love
Give and receive..your own love.
To catch the latest with me, connect with me on Instagram: @heather klemanski or send an email to: tuneintothesilence@gmail.com
Please support the podcast and leave a review!\.
Welcome: Why mindfulness & self-compassion changed my life.
It takes a lot of courage to ask for help. I know because I've been there. The girl who thinks she can do it all alone, but inside, you feel like you're falling apart. You feel like a complete and utter failure. Your inner mean girl screams at you, and you're confused about who to listen to. It feels like you have a "good girl" on one side and the "mean girl" on the other, and all you REALLY want is some damn peace and to just be yourself.
Wanna know a secret? Both of those girls are you! They are fighting to be seen and heard because they want to help you.
Yeah, I know...hard to believe..but check this out..
One side wants you to see, feel and process the pain you're feeling. The other side is fighting fiercely to protect you from the pain. It kind of feels like good vs. evil, doesn't it? It ends up feeling really confusing.
You're invited to listen to this episode to discover more and then connect with me for more connect on Instagram: @heatherklemanski or send an email me for a FREE 30 minute session to: tuneintothesilence@gmail.com