Queen of Hearts Podcast

Can what you eat impact your mental health? You'd be surprised! We dig in to the impacts your food choices have on your mood and your every day mental well-being.

Is therapy really like what you see on TV? Would it work for you? When should you seek it? We get answers from Monica Rodriguez, LPC, MAC, MA & owner of On Purpose Psyche in Oconomowoc, WI.

May is Mental Health Awareness Month so we're investigating the very real physical effects that everyday mental health struggles have on your heart health.

In this episode, Heather and Kirsten Hastings, RN take a deeper dive into how to put small changes with healthy eating and exercise into practice.  Kirsten also shares her tips for handling slips so you can stay on track with your health goals.

Discover the power of small changes when Heather talks with health coach, Kirsten Hastings, RN about tips for long-lasting behavior change and how to make them work for your health goals.

Is your sleep suffering? We break down how to get some good Zzzz's & why your heart will thank you for it.

Making time to exercise is hard enough when we AREN'T stuck at home. We talk about why we need to give ourselves credit for movement of any kind right now.

The struggle to calm the snacking instinct while stuck at home is real! We discuss how to manage the urge & healthier options for when you just can't.

We dig into the dark corners of Heather's pantry to find out what she's cooking for her family, and how to make the most of your new exciting outing of the week: grocery shopping.

In this episode, we discuss how and why social distancing may be upping your anxiety levels and some clever ways to keep your stress in check.

How well do you really know your metabolism? The latest episode of The Queen of Hearts Podcast dives deep into what influences your metabolism & busts common metabolism myths.

Get to know the Queen of Hearts and what life is like in her castle.

Registered dietitian, Heather Klug, and Social Media Coordinator, Bethany Debroux-Adams, unpack the food trends of the past decade and look forward to 2020 and beyond.

In this episode we chat about the carbs to limit versus the carbs we should be eating.  Plus how many carbs we need to keep our bodies running at peak level. 

All carbs aren't created equal!  In this episode we discuss the difference between healthy and not-so-healthy carbs and their effects on your body. We also explore the latest research on low-carb diets in regards to weight loss and heart disease.  

In this episode we take deep-dive into added sugars and tips and tricks for keeping your hand out of the candy dish.