Heather’s Podcast (CakeSleepGymRepeat)

Heather’s Podcast (CakeSleepGymRepeat)

By Heather Sherwood
A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset.

You can find my blog at CakeSleepGymRepeat.com

Follow me on Instagram
@heather.sherwood
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Episode 6 / Early 2020 Musings

Heather’s Podcast (CakeSleepGymRepeat)

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Guest Episode on The Ricky Long Podcast
This is a recording of my guest appearance on the Ricky Long podcast published last Sunday where we discuss my experiences within the fitness industry
1:01:04
February 21, 2020
Episode 7 / YOLO
Very quick podcast following BF on from episode 6 about why I think think notion of YOLO can be counter productive
18:23
February 17, 2020
Episode 6 / Early 2020 Musings
Here I talk about my reflections on the conversations I’ve had so far in 2020 - What’s the best way to eat and train, how you’ve got to change to change and how to get past all the bullshit out there and work out what’s right for you
33:19
January 19, 2020
Episode 5 / Intuitive Eating
Why you need to qualify to eat intuitively.
23:21
November 16, 2019
Episode 4/ Les Mills Body Pump: What to expect from your first class
This podcast is for people who are new to Body Pump, are thinking about giving the class a go but are a bit nervous and want an idea of what to expect and some tips from the instructors point of view.
46:28
November 2, 2019
Episode 3 / Sleep
Part 1 - Effects of lack of sleep. Part 2- strategies to improve sleep quality, getting to sleep quicker and getting back to sleep when you wake up
34:13
September 29, 2019
Episode 2 / The One Reason People Struggle to Stick to Their Diet
Episode two is a bit shorter and I talk about the one main reason people struggle to stick to a diet when trying to lose weight. This is useful for fitness professionals as I talk about what we can do to rectify this and people looking to lose weight as I discuss how you can beat this one key reason and find success.
36:37
August 24, 2019
Episode 1 / Intro / Why I Hate Slimming Clubs
My first podcast. Here is introduce myself a little and tell you a bit about me at the same time as telling you why I’d not recommend Slimming Clubs to anyone looking to lose weight.
59:51
July 27, 2019