Heather’s Podcast (CakeSleepGymRepeat)

Episode Three / Sleep

An episode of Heather’s Podcast (CakeSleepGymRepeat)

By Heather Sherwood
A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset.

You can find my blog at CakeSleepGymRepeat.com

Follow me on Instagram
More places to listen

More places to listen

Episode Three / Sleep
Part 1 - Effects of lack of sleep. Part 2- strategies to improve sleep quality, getting to sleep quicker and getting back to sleep when you wake up
September 29, 2019
Episode 2 / The One Reason People Struggle to Stick to Their Diet
Episode two is a bit shorter and I talk about the one main reason people struggle to stick to a diet when trying to lose weight. This is useful for fitness professionals as I talk about what we can do to rectify this and people looking to lose weight as I discuss how you can beat this one key reason and find success.
August 24, 2019
Episode 1 / Intro / Why I Hate Slimming Clubs
My first podcast. Here is introduce myself a little and tell you a bit about me at the same time as telling you why I’d not recommend Slimming Clubs to anyone looking to lose weight.
July 27, 2019
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