Heather’s Podcast (CakeSleepGymRepeat)

Episode Three / Sleep

An episode of Heather’s Podcast (CakeSleepGymRepeat)

By Heather Sherwood
A spin off from my blog CakeSleepGymRepeat this podcast will talk all things fitness good and mindset.

You can find my blog at CakeSleepGymRepeat.com

Follow me on Instagram
@heather.sherwood
More places to listen

More places to listen

Episode Three / Sleep
Part 1 - Effects of lack of sleep. Part 2- strategies to improve sleep quality, getting to sleep quicker and getting back to sleep when you wake up
34:13
September 29, 2019
Episode 2 / The One Reason People Struggle to Stick to Their Diet
Episode two is a bit shorter and I talk about the one main reason people struggle to stick to a diet when trying to lose weight. This is useful for fitness professionals as I talk about what we can do to rectify this and people looking to lose weight as I discuss how you can beat this one key reason and find success.
36:37
August 24, 2019
Episode 1 / Intro / Why I Hate Slimming Clubs
My first podcast. Here is introduce myself a little and tell you a bit about me at the same time as telling you why I’d not recommend Slimming Clubs to anyone looking to lose weight.
59:51
July 27, 2019
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