Part 1 - Effects of lack of sleep. Part 2- strategies to improve sleep quality, getting to sleep quicker and getting back to sleep when you wake up

Episode two is a bit shorter and I talk about the one main reason people struggle to stick to a diet when trying to lose weight. This is useful for fitness professionals as I talk about what we can do to rectify this and people looking to lose weight as I discuss how you can beat this one key reason and find success.

My first podcast. Here is introduce myself a little and tell you a bit about me at the same time as telling you why I’d not recommend Slimming Clubs to anyone looking to lose weight.