Let's Taco'bout Bliss

Welcome to a transformative episode of "Let's Taco 'bout Bliss"! In this enlightening conversation, I'm joined by the incredible Lea of Elevated Experience. A true warrior of relatable messages, Lea dives deep into the realms of inspiration and self-discovery, urging us all to reach for better and embrace the profound aspects of life.

Lea isn't just a teacher; she's the ultimate guide, leading us on a journey to live our truths and break free from the chains of complacency. In a world where it's easy to settle for the ordinary, Lea empowers us to wake up and reject mere existence. Through her own journey, lessons, and vulnerability, she shares a powerful narrative that uplifts our experiences and encourages us to challenge the status quo.

Join us as Lea sheds light on the importance of not just "ticking the boxes" but truly living with purpose and passion. Her wisdom is a beacon of hope, reminding us that life is meant to be experienced fully, authentically, and without compromise.

Lea Coutlas is a super bright light in the world, and by the end of this episode, you'll undoubtedly want more of her transformative energy in your life. Tune in to gain insights that will linger long after the episode concludes.

Don't miss this amazing episode of "Let's Taco 'bout Bliss" with the remarkable Lea Coutlas. It's time to elevate your experience and embrace the joy of living authentically!

Be sure to follow Lea @the.elevated.experience

After a long break, I'm back, and I'm talking more about FEAR.

Yup, AGAIN! Because it's a big topic!

Thanks for being here, and hope to see you here next week!

Hey there, taco-loving amigos! Welcome back to another deliciously delightful episode of "Let's Taco 'bout Bliss." Get ready to salsa into a spicy discussion as we taco 'bout taking charge of your life and turning it into a fiesta of fulfillment!

In this episode, we're serving up a Guac-tastic guide to being responsible for your happiness and not leaving your goals to chance. Life may be full of surprises, but who says you can't take the reins and add some extra spice to your journey?

In this insightful episode of Let's Taco 'Bout Bliss, I delve into the profound power of acceptance and its pivotal role in releasing negative emotions such as anger, frustration, rage, failed expectations, guilt, and more. Join me as I explore practical tools and strategies to develop a deep sense of acceptance, drawing from personal experiences and professional expertise.

I share my journey of self-discovery and the challenges I faced in grappling with intense emotions and unmet expectations. I offer valuable insights gained from my own transformative process, highlighting how acceptance became the key to unlocking inner peace and personal growth.

Throughout the episode, I compassionately impart practical tools and techniques that I have successfully employed both personally and with my clients. Listeners will learn how to identify triggers and patterns that hinder acceptance and gain strategies for reframing their perspectives to foster a more accepting mindset.

Tune in to this transformative episode to:

• Understand the significance of acceptance in releasing negative emotions and letting go of inner turmoil.
• Gain practical tools and strategies to cultivate acceptance in your own life.
• Explore real-life anecdotes and personal experiences that illustrate the power of acceptance.
• Discover how to assist others in their acceptance journey, empowering them to achieve personal growth and emotional well-being.

Whether you're seeking personal healing or ways to support others, this episode provides invaluable insights and tools for embracing acceptance and reclaiming your emotional freedom.

Do you feel you aren't in control of your thoughts?

Ever feel like you can't kick an old belief that you KNOW doesn't help you?

Ya, I know how you feel.

Tune into this episode, where I give you the tools I have picked up along the way to help me create a more positive mindset!!

Because after all

A positive thought will improve your day

A positive mindset will improve your life.

Thoughts, feelings, and emotions about this podcast? I'd love to hear them all!

DM me on Instagram @heatherthecoach

or email me at heather@connectingtoblisscoaching.com

Our thoughts are happening TO us, not something we just have to endure.

We have the power to CHANGE our thoughts with intention and repetition...

Listen to this episode where I talk about my own journey to re-writing the belief that "I am fat" to now believing "I am healthy."

I would love to hear your feedback!

Email me at heather@connectingtoblisscoaching.com

or message me on Instagram @heatherthecoach

Yup, I said it. Greif is annoying AF. It lingers like a holey sock or a bad smell.

Have a listen to this episode where I get real about the often unspoken, misunderstood and overlooked aspects of grief. Join me as I share my personal journey through the frustrating and sometimes annoying parts of grief, and explore the transformative power of acceptance and surrender.

Grief, as we all know, is an unwelcome companion that arrives unannounced, disrupting our lives and leaving us feeling lost and confused. It can be an infuriating experience, as we find ourselves caught in an internal battle between what was and what is. But is there a way to move through grief without constantly resisting its presence?

In this podcast, I embark on a heartfelt exploration of the various facets of grief and discuss the concept of acceptance as a powerful tool in our healing journey. Together, I will dive into the idea that acceptance doesn't mean giving up or forgetting but rather acknowledging the reality of our loss and finding peace within it.

Surrendering to grief is not a sign of weakness; rather, it is an act of courage and resilience. I explore how surrendering can help us release the burdens we carry and open ourselves to the possibility of healing and growth. Along the way, I share practical strategies and insights that have helped me on my own path, in the hopes that they may resonate with and support you in your own journey.

If you've ever found grief to be an irritating companion that overstays its welcome, this podcast is for you. Together, let's uncover the power of acceptance and surrender in the face of loss, and find solace and growth in the midst of our grief.

In this empowering episode of "Habits Unveiled," I dive deep into the realm of personal transformation. Change, as humans, can be a daunting task, especially when it comes to forming new habits or breaking old ones. However, with the right mindset and strategies, you can embark on a journey of self-improvement and unleash your true potential.

This episode delves into the art of habit formation and deconstruction. Discover how time and discomfort play crucial roles in embracing change and making lasting transformations in your life. Learn the importance of readiness and how it acts as a catalyst for creating new habits or letting go of old ones.

Join me as I explore three invaluable tips to break old habits, empowering you to break free from the chains of familiarity. Additionally, we unveil three practical tips for creating new habits that align with your goals and aspirations. With these strategies, you'll find yourself stepping onto a path of personal growth and fulfillment.

Moreover, as adults, changing behaviour can be a complex process. That's why I present three general tips to help you navigate the challenges that arise when transforming your habits. Discover how to cultivate resilience, harness motivation, and leverage self-awareness to overcome obstacles and sustain positive change.

Whether you're looking to kick a detrimental habit to the curb or establish new routines that propel you towards success, this episode equips you with the essential tools and tricks to make a lasting impact. Join us on this transformative journey and unlock your true potential, one habit at a time.

So, get ready to revolutionize your life and unleash the power of habits on this inspiring episode of "Habits Unveiled"!

Join me on an introspective journey as we explore the depths of our humanity through the lens of emotions and feelings. In this thought-provoking podcast, we'll delve into the essence of what makes us human, how our emotions shape our experiences, and how we can effectively manage them.

I will share a personal and inspiring story of my own emotional journey. I opened up about my struggles with managing emotions in the past, and how I learned to deal with them healthily and empoweringly. By sharing my story, I provide relatable insights and relatable tips that will resonate with listeners who have experienced similar challenges.

Through candid conversations and practical advice, I will reveal how embracing and understanding our emotions can lead to greater self-awareness, improved mental well-being, and enriched relationships. You'll learn practical tips on working with your emotions, rather than suppressing or ignoring them, to navigate through life's challenges with resilience and authenticity.

Whether you're struggling with overwhelming emotions, seeking to understand yourself and others better, or simply looking for tools to enhance your emotional intelligence, this podcast is for you. Join me as I unlock the power of emotions and feelings, and embrace our shared humanity in all its beautiful complexity.

So, get ready to embark on a journey of self-discovery, as we explore the power of emotions and learn how to unleash their true potential. Tune in to Let's Taco "bout Bliss and gain valuable insights to help you live a more authentic and fulfilling life. Let's unlock the transformative power of emotions together!

Your Tools. I know I have used it. It might be one of the most overused words in the personal development space... Your Tools.

I know I have used it.

This episode unpacks what the hell your tools are while I give some examples and tips on how to find your own.

Need support finding your tools? Reach out to me: @heatherthecoach on IG or email me at heather@connectingtoblisscoaching.com

A buffer zone is one of my favourite things to do to manage stress!

In this episode, I walk you through an exercise to allow you to finish one task and best prepare you for the next!

Try it now and let me know what you think!

Accepting my limitations has been a journey, but in this episode, I talk about how I have learnt how to recognize when I am getting overwhelmed, and what to do, also, how the safety video on the airplane is such a powerful life message!

If you like this message, please share this podcast with your friends, family, and social media!

May the bliss be with you.

XOXO

H

Don't know where to start?
I get that.

Intention is the best first place, and it's not just about your career or relationship... you can, and in my opinion, I encourage you to set intentions with EVERYTHING you do.
Listen to this episode to hear what happens when you don't have an intention and what setting intentions is.

Be sure to follow me on Instagram @heatherthecoach
or email me at heather@connectingtoblisscoaching.com

May the BLISS be with you

XOXO
Heather

If I don't spend all this time learning about personal development to share it, then I've lost my purpose.

Listen to all the essential lessons I have learned in my six years of reading, listening, and learning all things personal growth!

Do you have a favourite lesson you've learned?
Send me an email; I'd love to hear about it.
heather@connectingtoblisscoaching.com

There won't be bliss without some squishy love stuff!

Here is a love note I wrote for you.
Happy day of Love and Day of TACOS!

XOXO
H

In this episode, I unpack this hoaky-sounding job and explain what a life coach does, and why everyone deserves, needs and should have one.  
I am a life coach convert, FOR SURE.

Do you want to try out having a life coach for a session?  Please send me a DM on Instagram @heatherthecoach, or I can refer you to someone else. I know loads of coaches!

In today's Tacuesday episode, I talk about burnout.
What it is, how it presents, and I give three EASY things to implement to deal with, lower, or delete your burnout!

Life is too GD short to feel like shi&t!!! Am I right?  So, don't spend another day letting burnout steal your joy!

Here is the link to a fantastic habits worksheet to audit, add or delete your habits.
https://drive.google.com/file/d/1l7JwB0thUuVFpQU3sBKqgH2abmivq8p9/view?usp=share_link

And here is the link to attend my FREE Burnout Masterclass on Feb 15, 2023
https://www.eventbrite.ca/e/525655719407

Change is hard for all of us... and we think it starts with a decision.
In this episode, I talk about conscious and unconscious decisions and explain how, before we can decide to make changes that stick, there are some very important foundational steps to do beforehand!

Be sure to follow me on Instagram @heatherthecoach

I used to be paralyzed by fear. 

It kept me from moving forward in so many vital ways until I learned more about my fear and eventually fell in love with it.

Do you want to deal with your fear and stop letting it stop you from getting what you want? I can help!
Reach out to me at:
heather@connectingtoblisscoaching.com

or send me a DM on Instagram @heatherthecoach

I've always said I am here to share my lessons.
In this episode, I share my lessons on how I learned to practice judgeless discernment with myself and with everyone else.
I will share my process to stop the outburst and remain centred when things get tricky!

Be sure to listen to this one!

Be sure to follow me on Instagram at @heatherthecoach

or check out my website. www.connectingtoblisscoaching.com

or email me at heather@connectingtoblisscoaching.com

Bliss isn't about sitting criss-cross apple sauce in total happiness all the time.

Join Heather as she discusses what BLISS truly is and the first steps to connecting to your bliss. 

Everyone can attain their bliss, and I have accepted my role to be here to spread it!
Join me every week when I discuss BLISS, tacos, and fun!