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Health For Fitness

Health For Fitness

By Heather Walsh
Health and wellness with specific direction for your goals. Working with elites to people brand new to fitness, Heather sorts through the challenges of reaching your goals while maintaining your sanity with some sarcasm for decoration. Real strategies backed by years of experience that won't make you want to head directly back to the couch and hide. Dedicated athlete or just looking to offset your hangover, there's something for everybody. Heather is a strength and conditioning coach specializing in Nutrition and Fitness for all.
*NOT medical Advice!*
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Currently playing episode

How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t

Health For Fitness

1x
Beginner to Elite: What Level of Coaching Do You Need? + Q and A
"If I want to _______ what kind of coaching do I need?" Find out here! https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh healthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh
28:50
August 16, 2021
How To Get Abs: The Complete Guide to Extreme Results
This is for those asking "what if I DON'T want to do things in moderation?" or who have extreme goals. Please note the multiple times that I highlight that near-perfection in your process for extremes will not work for most people. This episode will help you determine the areas you can be more extreme in and also the aspects that may not be as worth it to you.  Website: healthforfitness.us https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh
21:28
August 09, 2021
Keto, Weight Watchers, Birth Control, Training Through Injuries | Coaching Call W/ Kelsey
This episode is a coaching call as opposed to our normal format. My dear friend since I was a kid joins me for a nutrition consult that she agreed to record for these purposes. We go through her journey and she leaves with action steps to pursue here goals. If you like episodes like these, please reach out and we will continue them! https://buymeacoffee.com/heatherwalsh Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh
38:05
August 01, 2021
Vacation, Moving, and Travel : Keep Your Sh*t Together and Reach Your Goals
If you are going through any sort of routine, it can be overwhelming to keep up with your nutrition and fitness plans. Here we talk about how to avoid spiraling and how you can ensure your vacation is fun, relaxing, and you keep your sh*t together.  Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh
19:33
July 26, 2021
Biggest Nutrition Mistakes: What I Learned the Really Hard Way (so you don't have to) | Dieting Mistakes & How to Fix Them
This episode we dive a little deeper than normal, you could say it's even somewhat...serious. There's been a lot that has gone into the past decade to get me to where I am today. Going through the biggest lessons I've learned throughout my journey and what I'm doing to correct those things I was really far off on. Mentions of disordered eating are included, so please look after yourself if that isn't something you should be hearing at the moment.  Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh
43:03
July 21, 2021
Staying Consistent, Making a Plan, and Actually Reaching Your Goals | Robert Migliaccio, Head Coach of Norwottuck Crossfit
In this episode, Heather and Rob tackle the things that most often derail people from reaching their goals. Starting off with more formal questions and leading into a more conversational style interview, this first guest is one for the books. Ever wonder what your coach does differently for professional athletes compared to you? Ever wonder what it's like to open a gym at 23 years old? This range and everything in between is covered right here.  Instagram: @NorwottuckCrossfit
41:51
July 12, 2021
Listen Up If You Are Bloated, Moody, Sleepy, or Foggy - We're Talking Gut Health
Diving into the basics of gut health, what that even means, what foods support it best, and how you can begin to address any gut-health concerns of your own. Plus, Heather hints at the first ever guest appearance coming next week.  Instagram: @hmaewalsh Email List: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw
20:19
July 05, 2021
How To: Find Your Calorie Needs, Your Macro Breakdown, and Tips to Get It Done Without Losing Your Sh*t
How many calories should you eat in a day? What is a macro? How do you count them? How do I stick to this shit? Fear not, grab a pen and paper and get ready for the answers. Don't forget to leave a review or share this episode, I may just be buying your coffee for the week :) Mentioned: https://www.precisionnutrition.com/nutrition-calculator https://www.jamessmithacademy.com/macro-calculator/ Instagram: @hmaewalsh Email List: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw
29:14
June 28, 2021
Hormones, Fat Loss, and Getting the Most Out of Your Effort
Hormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you.  Instagram: @hmaewalsh Email List: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw Women's Health Resources: Beyond the Pill- Jolene Brighton Period Repair Manual - Laura Briden Hormone Cure - Sara Gottfriend Woman Code -  Alissa Vitti No Period, Now What - Nicola Rinaldi Taking Charge of Your Fertility - Toni Weschler
20:23
June 21, 2021
Where to Start: Your Basics Guide to Starting Out in Health and Fitness
You are not too good for the basics, I promise you that. Here, we go over the foundation on which you can build your fitness empire. But first, let's talk about just adding some exercise into your life that doesn't make you want to end it all, shall we?  Instagram: @hmaewalsh Email List: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw
14:07
June 19, 2021
Self Sabotage: How to Stop F*cking Yourself Over
Do you look for the first possible reason to abort mission the second that you see a glimmer of progress? Buckle up, we're talking about how to undo all the BS narratives you've internalized and giving you some immediate tips and tricks to implement. 
23:13
June 17, 2021
Ep. 1: A Little Bit Serious
In this episode, Heather dives into her reasoning for starting the show. She goes through the ins and outs of fitness when layered on top of having normal responsibilities and vices. Some sarcasm, a few curse words, and good intentions are paving the way for this show. She goes through a few scenarios she sees often as a fitness professional, and why certain approaches tend to leave individuals farther from their goals than when they started.  Join the email list: http://eepurl.com/hxxm0L No spam, just nutrition advice, for free. Follow me on Instagram: @hmaewalsh
12:34
June 12, 2021