Heatrick Muay Thai Strength and Conditioning

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By Don Heatrick
Sharing all things Muay Thai performance, so that busy Thai boxers and trainers achieve total physical conficence for the biggest fights!

Muay Thai performance includes specialist step by step strength and conditioning programming and sports science education that delivers relentless endurance, knock out power, efficient movement mechanics, career longevity and a supportive community that empowers Thai boxers to continuously grow beyond their opponents.
6: Muay Thai Strength First!
Muay Thai strength training is a recurring question, so let’s take the opportunity to clear things up a little. We’ll look at how to build strength in the first place, and how fighters can get stronger when strength gains dry up! Text transcript with further links: https://heatrick.com/2018/07/06/muay-thai-strength-first/
07:47
July 6, 2018
5: How to make it BIG in Muay Thai!
Many Thai boxers that dream of making it big in Muay Thai, but in reality not many will. And not because they aren’t physically capable of doing so, but simply because they lack the motivation or the process to do so! Full text transcript at https://heatrick.com/2018/06/22/how-to-make-it-big-in-muay-thai/
07:26
June 22, 2018
4: Muay Thai Balance Drills and Exercises
There are many reasons why a fighter can struggle to maintain balance, with the most obvious being poor Muay Thai technique… but let’s look at this with a more complete understanding of the individual fighter... Supporting page with further links to topics mentioned in the podcast: https://heatrick.com/2018/06/09/muay-thai-balance-drills-and-exercises/
07:00
June 8, 2018
3: Discussing Carbs For Fighters
Carbs For Fighters 1-Page reference sheet: https://vh206-557cba.pages.infusionsoft.net/ My last podcast, discussing the Keto diet for fighters, proved really popular. And I hadn’t intended to, but it looks like you all wanted a follow up… "if I recommend that carbs are important to a fighters performance, what type, how much and when, etc.. etc…" So in today’s podcast, here are my thoughts on Carbs For Fighters!
06:11
May 26, 2018
2: Discussing Keto (Diet) For Fighters
I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Gaplin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always be carbs – nothing else releases energy fast enough!” Now there are a ton of opinions on this! And I thought in this first dedicated podcast, I’d explain why, with my current level of understanding, I believe this.
05:31
May 12, 2018
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