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Heatrick Heavy Hitters – Muay Thai Performance

Heatrick Heavy Hitters – Muay Thai Performance

By Don Heatrick

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
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15 Winning Questions To Ask Yourself After Every Fight (So You Never Lose)

Heatrick Heavy Hitters – Muay Thai PerformanceSep 14, 2018

00:00
09:09
Overdoing It? Training Youth Fighters Part 2

Overdoing It? Training Youth Fighters Part 2

Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance. Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the detrimental effects it can have on our budding athletes. We explore why encouraging young fighters to engage in multiple sports not only enhances their overall athleticism but also reduces the risk of overuse injuries later on. Through a comprehensive breakdown of different developmental phases, we emphasise the significance of building a solid foundation of skills and coordination before honing in on specific techniques and competition. From the importance of diverse movement patterns to the psychological aspects of training, we leave no stone unturned in our quest to develop well-rounded, resilient athletes. Whether you're a seasoned coach seeking fresh perspectives or a passionate fighter hungry for knowledge, this episode promises to be a game-changer. Don't forget to show your support by smashing that like button, subscribing to our channel, and sharing this video with your fellow Muay Thai enthusiasts. Together, we'll continue to raise the bar in youth fighter development. TIMESTAMPS: 00:00 Introduction 00:22 Avoid Building Uncoordinated Athletes 01:14 Build Robust Athletes 01:59 Competitive, Natural Athletes 02:28 3 Youth Training Phases 03:36 Build Adult Champions Not Child Prodigies 04:25 Phase Training Emphasis 05:42 Mental Development Further notes and resources at https://heatrick.com/2024/03/15/overdoing-it-training-youth-fighters-part-2/

Mar 15, 202406:33
Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1

In this episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: is weight training safe for youth Muay Thai athletes? As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the training regimen of young Muay Thai enthusiasts. We'll explore the importance of timing, age-appropriate training protocols, and maximising the windows of opportunity for skill acquisition and physical development. From understanding the unique needs of different age groups to tailoring training programs to optimise athletic potential, this video provides valuable insights for coaches, fighters, and parents seeking to support the growth and development of youth Muay Thai athletes. Join me as we navigate the complexities of youth athletic training and discover how to safely and effectively integrate weight training into the journey of aspiring Muay Thai champions. If you're passionate about nurturing the next generation of Muay Thai talent, don't miss out on this insightful discussion. Like, subscribe, and share this video with fellow enthusiasts, coaches, and fighters who are dedicated to unlocking the full potential of youth athletes in the world of Muay Thai. For more tips, strategies, and insights on Muay Thai performance, visit Heatrick.com and stay tuned for future episodes of the Muay Thai Performance Podcast. Let's empower our young athletes to unlock their full potential and pave the way for a future generation of unstoppable fighters.


TIMESTAMPS:

00:00 Introduction

00:23 LTAD – Long Term Athlete Development Model

01:20 Male & Female Differences In Growth Spurts

01:46 Windows Of Opportunity For Athletic Qualities

02:27 Age 8-9 – Suppleness & Speed

03:13 Age 8-11/12 – Skills

03:31 Age 11-13 Girls or 13-16 Boys – Stamina

04:23 Age 12-13 Girls or 17-20 Boys – Strength

04:50 Matching the Fight Camp Blueprint to LTAD

05:38 True Strength Training Further notes and resources at https://heatrick.com/2024/03/08/is-weight-training-safe-for-muay-thai-youth-athletes-part-1/

Mar 08, 202407:38
Muay Thai Pad Work Drills – Observation Clusters!
Feb 23, 202406:02
Muay Thai Passion – I Did It. You Can Do It Faster!
Feb 16, 202403:06
Muay Thai Head Movement Drills – From The Feet!
Feb 09, 202405:42
Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter's Deficits
Feb 02, 202411:15
Developing a Growth Mindset For Fighters – My Own Battle
Jan 26, 202406:36
Muay Thai Sport Specific Training Overkill? The Hidden Risks
Jan 19, 202404:25
Essential Exercise Patterns For Fighters
Jan 12, 202403:56
The Truth About Fighters Achieving Goals
Jan 05, 202403:11
Fight Training Without A Fight? Stealing Muay Thai Fight Camp Gains

Fight Training Without A Fight? Stealing Muay Thai Fight Camp Gains

Fight training without a fight? It may seem counterintuitive, but you CAN capture the performance benefits of a fight camp without ever stepping foot in the ring. The secret lies in periodisation - strategically planning your training into blocks that progressively build strength, power, speed, and Muay Thai specific skills. This optimised structure allows you to simulate a fight camp and its gains without the fight itself. In this video, 51-year-old ex-pro fighter and Muay Thai performance specialist Don Heatrick breaks down the major benefits of using a periodised approach in your training whether you compete or not. Avoid plateaus, prevent injuries, ensure sustainable progress, and align training to your unique goals - periodisation helps any Muay Thai athlete make consistent gains for health, fitness and self-defence. Don draws from decades of experience showing how planned, progressive training variations beat out stale, repetitive routines. Break out of your rut and design a periodised plan tailored to your needs. You'll unlock better performance, faster recovery, and increased motivation. Think periodisation is just for competitors? Think again. Use these proven techniques to transform your own training. It's time to start stealing those coveted fight camp results - no actual fights required. TIMESTAMPS: 00:00 Introduction 00:24 The Truth 00:54 Avoiding Plateaus 01:21 Avoiding Injury And Wear & Tear 02:10 Achieving Sustainability 03:10 Individualisation & Goals 04:22 Variety For Motivation 04:44 Summary! Further notes and resources at https://heatrick.com/2023/12/29/fight-training-without-a-fight-stealing-muay-thai-fight-camp-gains/

Dec 29, 202305:26
Using Supersets The Right Way (Without Annoying Everyone)
Dec 22, 202306:50
Fighters and Front Squats – Why You Shouldn’t Give Up
Dec 15, 202304:12
Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ

Real Muay Thai Muscle Endurance Training: Elevate Your Fight IQ

🔥 Ironically, a fighter's enthusiasm to dominate in the ring might lead them down the wrong path—both in training and strategically on fight night. By making smarter decisions regarding how you train your Muay Thai conditioning, you'll not only enhance your physical performance but also elevate your fight IQ. 👊 Insights Explored: * Strategic Endurance: Understand the science behind finding the perfect balance between local muscular endurance and a robust aerobic engine for a smarter approach to training. * Tactical Training: Discover bodyweight exercises targeting upper body push, pull, core, and lower body, designed not only to enhance conditioning but also to sharpen your cognitive skills in the ring. * Interval Mastery: Grasp the art of timing, working in intervals, and bag work technique selection to boost lactic power without compromising overall aerobic endurance, contributing to a heightened Training IQ and Fight IQ. 🌟 Unlock Your Muay Thai Intellect: By making informed decisions about your Muay Thai conditioning, you're not just building endurance – you're levelling up your intelligence in both training and fighting. This video exposes the secrets to a more mentally and physically resilient fighter. 🚀 TLDR: * Tactical techniques for varying punch and kick combinations during training, maximising work rate and endurance that transfers to ring performance * Actionable tips for addressing localised fatigue without sacrificing overall performance.


TIMESTAMPS:

00:00 When To Train Local Muscle Endurance

00:35 How Muay Thai Training Naturally Builds Local Muscular Endurance

01:31 Building a Bodyweight Circuit for Comprehensive Training

01:54 Up to 30 Secs @ 100% – For Lactic POWER Not Lactic Capacity

02:30 Intensity Dynamics "Fight Gone Bad"

03:15 The Art of Combinations For Higher Work Rate

04:13 Real Fight Application (Fight IQ) Further notes and resources at https://heatrick.com/2023/12/08/real-muay-thai-muscle-endurance-training-elevate-your-fight-iq/

Dec 08, 202305:42
Unlock Gains: DIY Micro Loading Solution for Dumbbells WITHOUT Fractional Plates
Nov 24, 202303:22
How To Use a Short Fight Camp In Thailand & Fight Back Home

How To Use a Short Fight Camp In Thailand & Fight Back Home

Want to know how to use a short fight camp in Thailand to boost your fight performance for a fight immediately when you return home? The secret lies as much in what you DON'T do as much as what you DO do! In this episode, a behind-the-scenes of an in-depth coaching session where we dive into unlocking the full potential of your short yet intense Muay Thai camp experience in Thailand. As your coach, I'll share exclusive insights gathered from seasoned fighters and trainers to help you leverage every moment in the Thai fight camp. We explore the critical aspects of the coach-fighter relationship, emphasising the importance of adhering to training instructions for maximum benefit. Understanding the intensity and stress of training, especially within a limited time frame, becomes a key focus. We discuss strategies to manage travel-induced fatigue and align your body to the demanding schedule, ensuring you extract the most from every session. Balancing the technical and tactical skill training unique to Thailand while maintaining a focus on recovery, nutrition, and adequate rest is pivotal for your success. I'll advise on the delicate balance between skill training and resistance workouts, allowing you to tailor your camp to your specific needs. Join me in this session and equip yourself with the knowledge to optimise your training experience during your brief yet impactful stay at a Thai fight camp. And of course, lay waste to your next opponent when you get home! TIMESTAMPS: 00:00 Embracing the Thai Training Paradigm

01:39 Balancing Act: Training Intensity & Volume

02:51 Structuring Your Thai Training Experience

04:09 Recharge & Perform: Recovery Strategies

04:57 Coaching Chemistry: Building Relationships & Plugging In Resistance Training

06:46 Flying Home & Peaking Performance Further notes and resources at https://heatrick.com/2023/11/10/how-to-use-a-short-fight-camp-in-thailand-fight-back-home/ And if you enjoyed this video, hit subscribe to stay up to date with our latest Muay Thai performance tips every Friday!

Nov 10, 202308:41
The Secret To Managing Life Stress and Training Stress
Nov 03, 202304:48
Too Old To Fight? Overcoming Age Barriers in Muay Thai – A Fighter’s Journey
Oct 27, 202305:15
From Imbalance to Powerhouse: The Truth About Resistance Training in Muay Thai
Oct 20, 202304:41
Weekly Muay Thai Muscle Mass Building
Oct 13, 202304:42
Power Up Your Muay Thai Kick – Prof. Tony Myers
Oct 06, 202308:19
Pre Fight Breakdown ONE Championship Smilla Sundell vs Allycia Rodrigues
Sep 29, 202311:42
Fight Ready Pad Work – A New Take
Sep 22, 202305:04
Muay Thai Training - Mastering Fight Endurance Management
Sep 08, 202305:33
When Legacy Meets Lapse: Has Muay Thai Been Found Out?

When Legacy Meets Lapse: Has Muay Thai Been Found Out?

Doping... We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on.
 
Inside this episode:

  • How the spirit of Muay Thai is being put to the test
  • The insidious rise of performance enhancers in the world of combat sports
  • The stark reality behind performance enhancing drugs and the dilemma they present
  • Our collective responsibility: Where do we go from here? Further notes and resources at https://heatrick.com/2023/09/01/dope-test-has-muay-thai-been-found-out/
  • Sep 01, 202308:37
    Elusive Fighter Footwork Strategy – Yodsanklai Counter Attack
    Aug 26, 202306:12
    Muay Thai Guarding – From Green to Red Alert

    Muay Thai Guarding – From Green to Red Alert

    Muay Thai guarding is more of an art than a science, and is a critical skill that can transform your sparring and fighting abilities.

    Let’s dive into the key aspects that can help refine your defensive strategy to level up your protection, while downscaling your cognitive load – a winning combination for any fighter!

    In this episode, we unravel the complexities of guarding in a manner that's both enlightening and easily digestible. Whether you're a seasoned combatant or a fresh face in the ring, mastering the 3-level system for guarding can be a game-changer. I'll take you through the GREEN, AMBER, and RED Alert levels, each tailored to a specific range of interaction with your opponent. Starting with GREEN Alert, you'll uncover the secrets to maintaining a poised stance while vigilantly monitoring your opponent's manoeuvres out at kicking range.

    As you progress to the AMBER Alert stage, where punches become a factor, we'll equip you with techniques that ensure smart self-defense. But there's more to uncover. The RED Alert level zooms in on close-quarters combat – envision hooks, uppercuts, and elbows. I'm here to demonstrate how you can maintain an unwavering guard and sharpen your awareness, even when the action gets up close and personal. I also share my personal perspective on gaze and focus. By mastering where to direct your attention, you're not only elevating your physical defense but also your mental clarity for battle. Whether you're keen to refine your existing guarding techniques or grasp the psychological underpinnings, this episode has got you covered! Further notes and resources at https://heatrick.com/2023/08/18/muay-thai-guarding-from-green-to-red-alert/

    Aug 18, 202305:08
    The Fight Camp Is Dead. Long Live The Fight Camp!

    The Fight Camp Is Dead. Long Live The Fight Camp!

    Ready to consider a new fight camp mindset that will level up your Muay Thai game? Say goodbye to the old fight camp norms and embrace a path of continuous growth. Experience a groundbreaking shift in mindset that will elevate your performance to new heights. Challenge the traditional fight camp mentality and adopt a progressive approach that transforms you into a different fighter within a year and beyond. Say goodbye to stagnant progress and picture a dynamic training program that fosters skill and athleticism. No more spinning wheels; just consistent advancement. Prioritise long-term success over short-term gains, and envision yourself five fights ahead - stronger, faster, and more relentless than ever. Unravel the secrets of "Elastic PEAKING," "Plastic PROGRESS," and "Plastic & Elastic PRACTICALITY." Let fight dates be milestones, not the sole focus. Optimise your journey with a well-planned training program, maintaining momentum between fights, and achieving your full athletic potential. Join us on this journey of transformation, redefining what it means to be a Muay Thai fighter. The future beckons, and we can't wait to witness your greatness. Subscribe now for more insights into progressive training techniques and growth-focused strategies. Further notes and resources at https://heatrick.com/2023/08/04/the-fight-camp-is-dead-long-live-the-fight-camp/


    TIMESTAMPS... 00:00 Intro 00:27 The Limitations of the Traditional Fight Camp 01:15 Changing The Fight Camp Mindset 02:16 New Fight Camp Momentum 03:05 Elastic & Plastic Fight Camp? 04:08 Reimagining the Future of Muay Thai Fighters

    Aug 04, 202305:22
    Burnout Or Overtraining – The Truth And How To Recover Quicker
    Jul 28, 202306:22
    Adjusting Training Before Going On Vacation Or Holiday
    Jul 21, 202302:60
    What To Do If You Fail The Prescribed Number Of Reps!
    Jul 14, 202303:11
    Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques
    Jul 07, 202311:31
    Muay Thai Is More Than A Martial Art –Fighting Athletes
    Jun 30, 202305:27
    Why We Need A New Approach To Muay Thai Training
    Jun 23, 202303:55
    How To Fight Stronger Muay Thai Fighters
    Jun 16, 202303:39
    Fight Week Peaking – DON’T Overdo it!
    Jun 09, 202302:45
    New Era of Muay Thai: Unlocking Athletic Performance
    May 26, 202306:07
    The Importance Of Discipline in Strength And Conditioning For Fighters
    May 19, 202303:13
    Tips To Prevent Round Kick Foot Injury
    May 12, 202310:44
    Fighters: Even More To Motivation Than You Know – Part 2
    May 05, 202312:07
    Fighters: There's More To Motivation Than You Know – Part 1
    Apr 22, 202312:31
    Kevin Ross – The Public Perception of Fighters is Wrong
    Apr 07, 202304:40
    The Problem With Your Muay Thai Trainer
    Mar 31, 202305:52
    How To Coach Experienced Fighters – Professor Tony Myers
    Feb 24, 202306:31
    What Is Authentic Muay Thai Training NOW? Old School vs New School
    Feb 10, 202305:41
    Balancing Your Work Life And Fight Life

    Balancing Your Work Life And Fight Life

    Your work life and fight life are in conflict. I know you feel the clock is ticking, that you’re running out of time when it comes to finding out how far you can go in Muay Thai.

    It was true for me, and it’s true for everyone – regardless if they compete or not. 

    We all have a “bucket list”, and although Muay Thai is on there, you feel that your work life inevitably gets in the way of your fight life. And you may hate to admit it, but even family and friends crowd out your fight training too! 

    The biggest challenge in becoming the best you can be at Muay Thai, is how consistently you can train. And this is compounded when you pick up an injury or simply don’t seem to recover well.

    “If only I didn’t have to make a living and I could train full time!”

    But, even pro Muay Thai fighters have to work to make ends meet – a full-time income from just training and fighting isn’t there (yet). 

    And even then, the truth is a big chunk of your week is tied up with making a living, regardless if you're a Muay Thai enthusiast, amateur competitor, pro fighter, or anything in between.

    This balance is crucial, because at the highest level, fighting careers are short, DUAL careers. Any athlete must prepare for post-athletic life.

    Like most westerns, you’ve primarily focused your effort on career first and your fight training second. You’ve built stability, and that’s good!

    Not only have you got something else you’re good at to fall back on, but you can better afford the costs associated with training – such as gym fees, equipment, and travel too.

    But, finding time to train consistently is the issue! You’re relatively financially rich, but time poor… You begin to struggle with the work life balance.

    And your fight life planning differs depending if you have a sedentary job, an active job, or a physical job.

    Check out the full episode to learn more.

    And if doors are open to my Heavy Hitters program right now, you can join here! https://heatrick.com/programs/heavy-hitters/ 

    Further notes and resources at https://heatrick.com/2023/02/03/balancing-your-work-life-and-fight-life/

    Feb 03, 202307:19
    Paul Banasiak: Losing A Fight By Doing Too Much!
    Jan 20, 202304:47
    Scheduling Your Weekly Training Plan For Fighters – Part 2
    Jan 17, 202311:10
    Scheduling Your Weekly Training Plan For Fighters Part 1
    Jan 06, 202308:06
    How Pre Fight Rituals Boost Confidence & Performance – Part 2
    Dec 09, 202207:22