Skip to main content
Heidi's Daily Pep Talk

Heidi's Daily Pep Talk

By Heidi Davies

Every Monday through Friday, I offer a brief pep talk that will help you get your day started on the right foot. We will have a weekly theme and all of our affirmations, quotes, and challenges will center around that theme.
Available on
Apple Podcasts Logo
Google Podcasts Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
Currently playing episode

Grit - Thursday

Heidi's Daily Pep TalkJan 14, 2021

00:00
03:22
Patience - Friday

Patience - Friday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

Jun 25, 202104:02
Patience - Thursday

Patience - Thursday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

Jun 24, 202103:50
Patience - Wednesday

Patience - Wednesday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

Jun 23, 202103:51
Patience - Tuesday

Patience - Tuesday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

Jun 22, 202103:14
Patience - Monday

Patience - Monday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

Jun 21, 202103:09
Gratitude - Friday
Jun 18, 202103:19
Gratitude - Thursday
Jun 17, 202102:45
Gratitude - Wednesday
Jun 16, 202102:54
Gratitude - Tuesday
Jun 15, 202102:45
Gratitude - Monday
Jun 14, 202102:49
Boundaries - Friday

Boundaries - Friday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

Jun 04, 202103:30
Boundaries - Thursday

Boundaries - Thursday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

Jun 03, 202103:04
Boundaries - Wednesday

Boundaries - Wednesday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

Jun 02, 202103:02
Boundaries - Tuesday

Boundaries - Tuesday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

Jun 01, 202103:10
Boundaries - Monday

Boundaries - Monday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

May 31, 202103:05
Courage - Friday

Courage - Friday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

May 28, 202103:27
Confidence - Thursday

Confidence - Thursday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

May 27, 202103:08
Confidence - Wednesday

Confidence - Wednesday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

May 26, 202103:20
Confidence - Tuesday

Confidence - Tuesday

Click here to schedule a free 30-minute consultation with me.

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

May 25, 202102:54
Confidence - Monday

Confidence - Monday

Click here to schedule a free 30-minute consultation with me. 

Visit me on my website at heididaviescoaching.com

Follow me on social media here:

facebook.com/heididaviescoaching

instagram.com/heididaviescoaching

May 24, 202103:28
Applying Tools to Real Life
May 20, 202129:30
Determination - Friday

Determination - Friday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Mar 12, 202103:10
Determination - Thursday

Determination - Thursday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Mar 11, 202102:57
Determination - Wednesday

Determination - Wednesday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Mar 10, 202102:42
Determination - Tuesday

Determination - Tuesday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Mar 09, 202102:46
Determination - Monday

Determination - Monday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Mar 08, 202103:20
Patience - Friday

Patience - Friday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Mar 05, 202103:30
Patience - Thursday

Patience - Thursday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Mar 04, 202103:24
Patience - Wednesday

Patience - Wednesday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Mar 03, 202103:24
Patience - Tuesday

Patience - Tuesday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Mar 02, 202103:32
Patience - Monday

Patience - Monday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Mar 01, 202104:03
The power of positive thinking - Friday

The power of positive thinking - Friday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 26, 202104:06
The power of positive thinking - Thursday

The power of positive thinking - Thursday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 25, 202103:20
The power of positive thinking - Wednesday

The power of positive thinking - Wednesday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 24, 202103:53
The power of positive thinking - Tuesday

The power of positive thinking - Tuesday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching


Feb 23, 202103:37
The power of positive thinking - Monday

The power of positive thinking - Monday

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 22, 202104:51
Update for this week

Update for this week

I am engaging in a little self-care and taking the week off. Please go back and listen to one of my past weeks and remember the three rules:

1 - Make a to-do list

2 - Feel the sense of accomplishment when you check things off

3 - Fist bump yourself in the mirror every morning

See you in a week!

Feb 15, 202101:20
Emotional self-care - Friday

Emotional self-care - Friday

To read more about mental and emotional self-care, click here: https://heididaviescoaching.com/2020/08/07/4-legs-of-self-care-emotional-and-mental/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 12, 202102:57
Emotional self-care - Thursday

Emotional self-care - Thursday

To read more about mental and emotional self-care, click here: https://heididaviescoaching.com/2020/08/07/4-legs-of-self-care-emotional-and-mental/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 11, 202103:28
Emotional self-care - Wednesday

Emotional self-care - Wednesday

To read more about mental and emotional self-care, click here: https://heididaviescoaching.com/2020/08/07/4-legs-of-self-care-emotional-and-mental/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 10, 202104:03
Emotional self-care - Tuesday

Emotional self-care - Tuesday

To read more about mental and emotional self-care, click here: https://heididaviescoaching.com/2020/08/07/4-legs-of-self-care-emotional-and-mental/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 09, 202103:23
Emotional self-care - Monday

Emotional self-care - Monday

To read more about mental and emotional self-care, click here: https://heididaviescoaching.com/2020/08/07/4-legs-of-self-care-emotional-and-mental/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 08, 202103:46
Intellectual self-care - Friday

Intellectual self-care - Friday

To read more about intellectual self-care, click here: https://heididaviescoaching.com/2020/08/01/4-legs-of-self-care-intellectual/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 05, 202103:17
Intellectual self-care - Thursday

Intellectual self-care - Thursday

To read more about intellectual self-care, click here: https://heididaviescoaching.com/2020/08/01/4-legs-of-self-care-intellectual/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 04, 202103:10
Intellectual self-care - Wednesday

Intellectual self-care - Wednesday

To read more about intellectual self-care, click here: https://heididaviescoaching.com/2020/08/01/4-legs-of-self-care-intellectual/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 03, 202103:32
Intellectual self-care - Tuesday

Intellectual self-care - Tuesday

To read more about intellectual self-care, click here: https://heididaviescoaching.com/2020/08/01/4-legs-of-self-care-intellectual/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 02, 202103:17
Bonus Episode 3: The what, why, and how of self-love

Bonus Episode 3: The what, why, and how of self-love

In the 14 days leading up until Valentine's Day, let's work on loving the most important person in the world - ourselves!

For my blog post on the "I am the kind of person who" document, click here: https://heididaviescoaching.com/2020/11/28/i-am-the-kind-of-woman-who/

To follow the 14-day Social Media Self-Love challenge, follow me here:

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching


Feb 02, 202119:05
Intellectual Self-Care - Monday

Intellectual Self-Care - Monday

To read more about intellectual self-care, click here: https://heididaviescoaching.com/2020/08/01/4-legs-of-self-care-intellectual/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Feb 01, 202103:29
Spiritual self-care - Friday

Spiritual self-care - Friday

To read more about spiritual self-care, click here:: https://heididaviescoaching.com/2017/05/18/4-legs-of-self-care-spiritual/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Jan 29, 202103:39
Spiritual self-care - Thursday

Spiritual self-care - Thursday

To read more about spiritual self-care, click here:: https://heididaviescoaching.com/2017/05/18/4-legs-of-self-care-spiritual/

If you want to learn more about me and what I do as a life coach, you can find me here:

Website: heididaviescoaching.com

Facebook: facebook.com/heididaviescoaching

Instagram: Instagram.com/heididaviescoaching

Jan 28, 202103:19