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Great Sex with Helena

Great Sex with Helena

By Helena Nista
Sex tips and techniques for modern lovers who want to create more passion, love and playfulness. Great Sex with Helena is a modern, informative and relevant podcast for singles and couples desiring more pleasure, fun and fulfilment in their bedrooms. Helena Nista is a gifted sex therapist and educator. She brings together passion, vision and a desire to educate. Helena's approach is both insightful and practical. She is also a Tantra practitioner with a deep passion for ancient ecstatic practices.
Visit Helena's website for more: helenanista.com/
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ACTUAL TRUTH ABOUT MASTURBATION

Great Sex with Helena

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WHY NOFAP MIGHT BE HURTING YOU
The NoFap movement was created about 10 years ago and it's  been steadily growing. The creators of NoFap claim that there are many benefits to this practice, like more energy, stamina, creativity, charisma with women, etc. But are these claims actually legit? And what do experts have to say about NoFap? Listen to my podcast to learn more and to find out if NoFap might be hurting you! Here are some of the things you’ll learn about in this episode: - What is NoFap, - Why its creators recommend it to men, - Three elements of the NoFap equation, - What to do about porn, - How much porn is acceptable and how much is too much, - Big problem with abstaining from masturbation, - What will make you extremely unattractive to women, - Why taking care of your sexual needs is important, - What is better than NoFap, - Amazing results of better masturbation habits,   - And more! Resources mentioned in this episode: Masturbation Coaching: https://masturbationcoaching.com/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
09:16
July 19, 2021
WHAT YOUR SEXUAL FANTASY SAYS ABOUT YOU
Our sexual fantasies are rich, varied and complex. And  they can reveal a wealth of information about us. They can also  significantly improve our experiences in the bedroom once we know what  to do about them. Listen to my podcast to learn more about most popular  fantasies, where they come from and why people fantasize in the first  place! Here are some of the things you’ll learn about in this episode: - Why so many people are tortured by their fantasies, - How you’re meant to experience arousal, - Why popular media is full of vanilla sex, - The actual truth about vanilla sex vs kinky sex, - How many people are actually kinky, - Where your sexual fantasies come from, - How are most kinks and fetishes formed, - What to do about your sexual fantasy, - How you can unpack and understand your kinks and fantasies, - The most common fantasies, - Truth about the foot fetish and rape fantasy, - Guiding rule in acting out your fantasy, - And more! Resources mentioned in this episode: Tantra for Beginners: https://tantraforbeginners.com/ Helena’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 - THIS WEEK ONLY! *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
09:00
July 4, 2021
HOW TO DEEP THROAT A MAN
The art of deep throating a man is a bit of a more  advanced skill in the bedroom. But when it comes to epic blow jobs, deep  throat is a crucial technique to master. In today’s episode, you’ll learn how to deep throat your  man and what are the best techniques and positions. Plus, a few handy  tips to deal with the gag reflex. And gentlemen, you will learn all you need to know in  order to get her to deep throat you, and get her to do it happily and  enthusiastically! Listen to my podcast to learn more! Here are some of the things you’ll learn about in this episode: - My own early experiences with deep-throating, - Why deep-throating is such an awesome experience, - What to do in order for her to enjoy deep-throating you, - How to deal with her resistance to deep-throating, - How to give her what she needs in order to deep-throat you enthusiastically, - The best tips for givers of the deep-throat, - The best positions for deep-throating, - A handy way to deal with the gag-reflex, - And more! Resources mentioned in this episode: Tantra for Beginners: https://tantraforbeginners.com/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *** 50% OFF WITH DISCOUNT CODE: GSH50 *** Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
09:59
June 20, 2021
HOW TO SATISFY A WOMAN
Many men seem to think that  women are too complex and difficult to please in bed. Others watch porn  and try to copy the techniques that they see there. Others still try to  seek answers but keep coming across a thick wall of inhibitions, shame  and awkwardness around discussing this kind of topics. Other men still conclude that women are frigid or  disinterested in sex. But women have a deep capacity to enjoy themselves  in the bedroom. Not only that, they really CRAVE great sex! However, most women are only getting poor quality experiences in bed. So they turn away from it. The truth is that satisfying a woman in bed is much easier than most men think. Listen to my podcast to learn more! Here are some of the things you’ll learn about in this episode: - What does it mean to actually satisfy a woman, - What most men wrongly believe, - One of the most inspiring Taoist teachers in the art of lovemaking, - My personal experiences of poor quality sex, - How exploring sacred sexuality changed everything for me, - Why most women turn away from sex, - And more! Resources mentioned in this episode: Tantric Mastery for Men online course: http://tantricmasteryformen.com/ *** 50% OFF WITH DISCOUNT CODE: GSH50 *** Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
05:45
May 30, 2021
HOW TO USE A VIBRATOR
Whether you're completely new to the world of vibrators or  a true veteran of these sexy toys, I bet you can always learn more  about their uses. I still remember my very first toy - a rabbit. It served me really well, as did many other devices over the years! So based on all this fun, exploration and orgasmic learning, I'm bringing you my 7 fun and creative ways to use a vibrator! Watch my video to learn how to get the most out of these bad boys! Here are some of the things you’ll learn about in this episode: - How to choose your own vibrator, - My personal favourite vibrating toy, - How to choose the right pressure, - How to use a vibrator to tease yourself or your partner, - My special 7 ways to play with a vibrator, - Cleaning your vibrating toy when you’re done,   - Is it ok to share sex toys? - And more! Resources mentioned in this episode: Tantra for Beginners FREE online course: http://tantraforbeginners.com/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
10:12
May 23, 2021
HOW TO FIND THE ONE
The search for one-and-true love is not what most people think! If you're still single, it's because you've been sold a lie. Are you struggling to find The One? Are you searching for  love? Do you deeply desire to be in a relationship but you keep finding  yourself single? Listen to my podcast episode to find out the truth… Here are some of the things you’ll learn about in this episode: - Why so many people believe in a lie, - Faulty premise behind our romantic pursuits, - Why you don’t have a one and true love, - Why we fall in love easily when we’re young, - How we fall in love later in life, - Two components you need to start a relationship, - The reason why you haven’t found The One, - And more! Resources mentioned in this episode: Tantra for Beginners FREE online course: http://tantraforbeginners.com/ “Legendary Lover”: https://helenanista.com/legendary-lover-book/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
05:02
May 20, 2021
HOW TO HAVE MULTIPLE ORGASMS
As a sex therapist, I'm often asked about multiple orgasms  - what they are and how to have them. Majority of people know that  women can be multi-orgasmic but what about men - can men have multiple  orgasms too? Listen to this podcast episode to learn all you need to know to become multi-orgasmic tonight! Here are some of the things you’ll learn about in this episode: - What exactly are multiple orgasms, - Who can have them, - How many orgasms you can have, - Factors that affect your multi-orgasmic ability, - What refractory period has got to do with it, - Men and multiple orgasms, - How you can have multiple orgasms tonight, - Quantity vs quality of orgasms, - And more! Resources mentioned in this episode: Tantra for Beginners FREE online course: http://tantraforbeginners.com/ Tantric Mastery for Men online course: http://tantricmasteryformen.com/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
09:26
April 25, 2021
TRUTH ABOUT FEMALE ORGASMS
Female orgasm tends to be  covered with a layer of mystery. Many men (and some women) wonder what  it is, how it works, how to have one (or give her one) or whether such a  thing even exists. Listen to this week’s episode to get all the answers,  complete with a detailed step-by-step process to take her into a  blissful climax. Here are some of the things you’ll learn about in this episode: - My own journey towards orgasm,   - What is a female orgasm,   - What are different types of female orgasm,   - How to give her different types of orgasm,   - What happens in the body during orgasm,   - Interesting fact about refractory period,   - What are blended orgasms,   - All about the clit,   - 7-steps towards her orgasm,   - Who is responsible for her orgasm,   - What is the Orgasm Gap,   - What about women who have never orgasmed before,   - And more! Resources mentioned in this episode: Tantra for Beginners FREE online course: http://tantraforbeginners.com/ Orgasmic Empowerment for Women: http://orgasmicempowerment.com/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
12:42
April 18, 2021
HOW TO MAKE HER SQUIRT
Female squirting orgasms  are real and any woman can experience them. Most people have no idea  what these experiences are or how to have them or give them to a  partner. In this episode, you’ll learn everything you need to know about  squirting orgasms, together with a step-by-step process to give them to  your lady. Here are some of the things you’ll learn about in this episode: - Common misconception about orgasms, - What exactly a squirting orgasm is, - But isn’t it urine?? - How to prepare to give her a squirting orgasm, - A necessary step she needs to perform right before, - One thing that can limit her ability to squirt, - Why you need to reassure her in this process, - How to touch her, - How to stimulate her G-Spot area, - The best strokes to create a gushing orgasm, - What to do when she’s orgasming, - What to do after she squirts, - And more! Resources mentioned in this episode: Tantra for Beginners FREE online course: http://tantraforbeginners.com/ Tantric Mastery for Men online course: http://tantricmasteryformen.com/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
08:34
April 11, 2021
3 SURPRISING THINGS THAT MAKE MEN FALL IN LOVE
Male attraction can seem like a mystery. But there are  simple ways to inspire his attraction and make him fall in love with  you. This is something that many women don't get. We invest in sexy  looks, gorgeous dresses and we miss the deeper point of how to attract  his attention. In this episode, I’ll teach you my life-changing  techniques to create strong attraction and desire in a man that you want  to be with in a romantic relationship. Here are some of the things you’ll learn about in this episode: - Big mistake that I used to make when dating in my 20s, - Difference in creating lust vs romantic connection, - What men need to feel interested in you, - 3 keys to unlocking his attraction, - Why women who are pleasers don’t get the guy, - How to make him pay attention to you, while you’re staying 100% authentic, - The deep power of a feminine expression, - How to mesmerise him with your natural gifts, - And more! Resources mentioned in this episode: Tantra for Beginners FREE online course: http://tantraforbeginners.com/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
06:03
March 28, 2021
5 THINGS I LEARNED AFTER DITCHING MY VIBRATOR
Many women rely strongly on  their sex toys and vibrators when they self-pleasure. But this can  limit their pleasure potential and orgasmic capability. Every woman can  reach amazing, expanded erotic states. But she needs to learn to use her  hands and fingers properly when she masturbates. I used to be fairly addicted to my vibrator and then I decided to make a change. And this is what I learned… Here are some of the things you’ll learn about in this episode: - My own experiences with vibrators, - How to know if you have a vibrator addiction, - How to sensitise your body for more pleasure, - Why using a good lubricant can make a huge difference, - How to discover your full orgasmic and erotic potential, - Importance of using different kinds of stimulation, - Problem with ‘quickies’, - Why most people struggle in bed, - How to develop a better relationship with your body, - How to become more playful in your erotic experiences, - And more! Resources mentioned in this episode: Tantra for Beginners FREE online course: http://tantraforbeginners.com/ Orgasmic Empowerment for Women: http://orgasmicempowerment.com/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
07:33
March 21, 2021
HOW TO HAVE STRONGER ERECTIONS
A lot of men come to my  sessions or write to me about a topic they find very important and  sensitive at the same time - how to have stronger erections. Many of  these men don’t actually understand how their bodies work and how they  can easily and naturally increase the strength of their hard-ons. Some  of these men struggle with erectile dysfunction and want to find easy  and natural methods to improve their performance in the bedroom. Here are some of the things you’ll learn about in this episode: - What men actually desire when it comes to their performance in the bedroom, - The common misconceptions about erections, - What our biology has to say about that, - Health conditions that affect the quality of your erections, - The importance of healthy testosterone levels, - Activities that support your inner lover, - How muscle control supports erections, - How to harden your erections through sensitivity, - Role of mindfulness. Resources mentioned in this episode: Tantra for Beginners FREE online course: http://tantraforbeginners.com/ Tantric Mastery for Men: http://tantricmasteryformen.com/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
07:09
March 14, 2021
HOW TO INCREASE PENIS SIZE
Penis enlargement and methods for increasing the penis size are among most common queries that I receive from men. It seems that there is a lot of insecurity and uncertainty about the penis size in men’s heads. But the truth is that huge majority of men have perfectly sized penises and don't require any sort of penis enlargement treatment. Here are some of the things you’ll learn about in this episode: - the biggest concern for a modern male lover, - how porn contributes to male insecurities, - how big is an average penis? - how many men fall within the average range, - how about the extreme penises - both large and small, - what size do women prefer, - the secret behind the girth of the penis, - the surgical and non-surgical penile enlargement options, - what has nature got to say about this? Resources mentioned in this episode: Tantra for Beginners online course: http://tantraforbeginners.com/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
07:20
February 28, 2021
HOW TO MAKE HER WET
The ability to make a girl wet is a crucial skill for any heterosexual man. Women absolutely need to be wet, aroused and properly turned on in order to enjoy penetrative sex or even to just want it in the first place. Here are some of the things you’ll learn about in this episode: - why wetness is so important, - what causes natural lubrication, - how to seduce her with words, - the power of kissing, - how to caress her body, - how to touch her vulva, - how good are you at oral sex? - how to tease her, - how to know if she’s ready, - what if she doesn’t get wet naturally? - the issue of premature penetration. Resources mentioned in this episode: Tantra for Beginners FREE online course: http://tantraforbeginners.com/ How To Perform Oral video: https://www.youtube.com/watch?v=Jh66x6xTc3o Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
08:58
February 28, 2021
ACTUAL TRUTH ABOUT MASTURBATION
Masturbation tips and techniques are a powerful way to improve a person's sex life. In my sex therapy sessions, I often use masturbation coaching to support my clients in developing better, more fulfilling and satisfying experiences in the bedroom. Here are some of the things you’ll learn about in this episode: - why masturbation feels like a dirty word, - what modern-day therapists and doctors have to say, - is masturbation healthy? - what about ejaculation, - truth about porn, - relationship between self-touch and partner sex, - what is sublimation of sexual energy, - what about sex toys, - the safest form of sex, - are there any health benefits of masturbation, - the role of sexual frustration, - what YOU should do with your body. Resources mentioned in this episode: Tantric Mastery for Men online course: http://tantricmasteryformen.com/ Masturbation Coaching online course: http://masturbationcoaching.com/ Helena Nista’s website: https://helenanista.com/ Helena’s online courses: https://helenanista.com/online-courses/ *THIS WEEK ONLY - 50% OFF ALL ONLINE COURSES WITH DISCOUNT CODE: GSH50 Connect with Helena on social media: Instagram: https://www.instagram.com/helenanista/ Facebook: https://www.facebook.com/helenanista/ YouTube: youtube.com/helenanista
09:36
February 23, 2021