L.Y.F.E with Hellen
By Hellen Mwangi-Ndirangu
L.Y.F.E with HellenApr 12, 2023
#EPISODE 26 AUTISM AWARENESS: MY PARENTING JOURNEY PART 2
I continue sharing my story on raising an Autistic child. In this episode I talk about the assessment done by the Pediatric Psychiatrist.
Keep listening.
#EPISODE 25- AUTISM AWARENESS: MY JOURNEY AS AN AUTISM PARENT PART 1
2nd April is International Autism Awareness Day. I share my journey and my story raising an Autistic child. I also hope to raise a wider awareness on what Autism is and how to better support children, teens and adults living with Autism.
If you know someone with autism requiring support and willing to share their story, please get in touch with me on +254 701 384 540 / hellen@mawaidhahub.com
#EPISODE 24 THE CONSEQUENCES OF PROCRASTINATION
We continue the procrastination series. In this episode, we discuss the consequences of procrastination and how they can affect your overall wellbeing.
#EPISODE 23 PROCRASTINATION THE DREAM KILLER
We all procrastinate at some point in our lives.
Here are a few pointers to why you find yourself procrastinating and what you can do about it.
#EPISODE 22 HOW TO WIN YOUR DAY
How do you start your day? are your daily activities affecting how you accomplish your tasks in the course of the day?
Here are a few tips to guide you in the right direction.
#EPISODE 21 10 THINGS THAT MESS UP WITH YOUR TIME PART 2
We continue with part 2 of things that waste your time and prevent you from succeeding.
Learn and grow!
#EPISODE 20 THE 10 THINGS THAT MESS UP WITH YOUR TIME- PART 1
Are you managing your time well?
Have you had a chance to do an audit and figure out what is taking up your time?
In this episode, I share with you a few things that contribute to time wastage.
# EPISODE 19 DON'T SPEAK UNLESS YOU CAN IMPROVE THE SILENCE
Are you afraid of the silence? Would you rather keep talking?
Is what you are saying improving the silence?
#EPISODE 18- IT TAKES A VILLAGE
It takes a village to raise a child. In the same way, it takes a village to help you achieve your goals and succeed.
Who are you enlisting in your village to get to your destination?
#EPISODE 17- ON PATIENCE AND RELATIONSHIPS
Human connections matter. How do you treat your relationships?
In this episode, I share a personal story that reminds us of the importance of human connections.
#EPISODE 16-CHOOSE YOUR BATTLES WISELY
Do you like to be the last man standing? at what cost?
This episode talks about choosing your battles wisely. It's not always about winning.
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#EPISODE 15-THE POWER OF NO-GAIN THE FREEDOM TO FOCUS
What are you saying Yes to that you should actually be saying NO?
What is stealing your time and focus. In this episode, we explore the power of daying no so that you can focus on the right things and put your time into activities that drive you towards your goals.
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#EPISODE 14-LESSONS FROM MY GRANDMOTHER PART2
How many lessons can you share from your grandmother?
This week we continue with the life lessons from my grandmother.
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#EPISODE 13-LESSONS FROM MY GRANDMOTHER
My grandmother was a woman of inspiration and admiration. Today, I share some of the wise lessons I learned from her that have helped me live better, every day. I hope you can pick a lesson too.
Want to know more? Click here
#EPISODE 12- EVERYTHING IS HARD BEFORE IT BECOMES EASY
Everything is hard before it's easy- Johann Wolfgang Von Goethe
Its a fact that we all struggle with something, before we even start, we try to talk ourselves out of it.
How can we embrace the challenges, so as to keep going? Listen to learn to gain some insights that can help you overcome the feeling of "I Can
The Goal-Setting Tradition
We are always setting goals and resolutions at the beginning of the year, are those goals working for you?
Learn some great tips to help you in successful goal-setting.
The Power of Boundaries (EP#10)
Do you have Boundaries?
This episode address the advantages of setting boundaries and what to expect when you set them.
Boundaries are all about protecting your personal space and relationships while reciprocating to others.
For the show, notes click on the link below
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Managing General Overwhelm( EP #9)
Are you feeling overwhelmed?
This episode helps you identify the causes of general overwhelm and how you can work around managing it to experience a more productive day.
To access the show notes click on the link below:
https://mawaidha254.com/freebies/
Emotional Overwhelm (EP 8)
Are you feeling emotionally overwhelmed?
How do you handle emotional overwhelm when it comes knocking on your door?
This episode focuses on how to identify emotional overwhelm, the causes, and preventive measures you can take.
For the show note: www.mawaidha254.com/podcasts
Raising you hand- The art of asking for help (EP#7)
How often do you boldly ask for help?
Asking for help should not be something to be ashamed about, it is a strength that you should practice more often.
This episode explores why we don't ask for help, the benefits, and how to ask for help.
For the show notes: https://mawaidha254.com/pod-thursday/
The Power of NO (EP#6)
How often do you make use of the word NO?
There is power in saying No. This podcast shares how you can develop the ability to say NO and the strategies you can apply to compressing your YES list and expanding your NO List.
To access the show notes: https://mawaidha254.com/freebies/
The Alphabet of Life-Part 3 (EP#5)
We continue with the final part of the Alphabet of life.
To access the full script please go to:
www.mawaidha254.com
The Alphabet of Life- Part 2 (EP#4)
We continue with Part 2 of the Alphabet of Life (Letter I- P).
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The Alphabet of Life (EP#3)
What do the letters of the Alphabet represent in your life?
Here are some great representations that you can apply in your daily life.
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Pick One, Pass the Rest
What are you doing with your skills and abilities to support those in need during the COVID-19 Pandemic?
The 10 Most Important Questions to ask in order to prioritize
This episode shares information to help you prioritize and make better decisions when it comes to managing tasks.