Skip to main content
Hello, Next Level

Hello, Next Level

By Kirstyn & Taylor
Level up with your new bff's, Kirstyn & Taylor! Welcome to Hello, Next Level: a coming of age podcast to help you navigate the confusion & messiness that is your 20's & 30's 💕 New episodes every Monday!
Listen on Spotify
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

Level 38: How To Step Into Your Authentic Self feat. Katrina Summers

Hello, Next Level

Level 38: How To Step Into Your Authentic Self feat. Katrina Summers

Hello, Next Level

1x
Level 63: How To Find Fulfillment In The Little Things
Stay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
45:25
April 04, 2022
Level 62: What To Do In Your 20's To Prepare For Your 30's
Stay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
55:39
March 21, 2022
Level 61: How To Stop Feeling Guilty For The Past
Stay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
56:02
March 14, 2022
Level 60: How to Manage Your Expectations
Stay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
44:54
March 07, 2022
Level 59: How to Stop Trying to Fill the Void
Stay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:13:59
February 28, 2022
Level 58: Our 20's EXPOSED - Mistakes & Lessons
Stay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:03:14
February 21, 2022
Level 57: How To Feel Sexy & Empowered in Your 20's
Stay tuned for new episodes every Monday! Jean's Apothecare: For a limited time, head to www.jeansapothecare.com and use our code NEXTLEVEL for 10% off of your first purchase! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:08:43
February 14, 2022
Level 56: What Being In Your Mid-20's Feels Like
Stay tuned for new episodes every Monday! Jean's Apothecare: For a limited time, head to www.jeansapothecare.com and use our code NEXTLEVEL for 10% off of your first purchase! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
59:40
January 31, 2022
Level 55: The Importance of Redefining Success in Your 20's
Stay tuned for new episodes every Monday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
43:08
January 24, 2022
Level 54: Changing Your Narrative & Being A Girl Boss feat. Rachel Baribeau
Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
50:02
January 16, 2022
Level 53: Don't Be Afraid To Change Your Mind
Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
54:48
January 09, 2022
Level 52: We're Feeling 2022!
Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
49:58
January 02, 2022
Level 51: One Year Anniversary!
Stay tuned for new episodes every Sunday! Jean's Apothecare: For a limited time, head to www.jeansapothecare.com and use our code NEXTLEVEL for 10% off of your first purchase! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
58:22
December 29, 2021
Level 50: Why Yoga Isn't What You Think It Is feat. Reyna Cohan
Stay tuned for new episodes every Sunday! TheraBox: Become a member at receive 10% off your first order at therabox.com! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:13:37
December 19, 2021
Level 49: Lessons Learned from 2021
Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! TheraBox: Become a member at receive 10% off your first order at therabox.com! Jean's Apothecare: For a limited time, head to www.jeansapothecare.com and use our code NEXTLEVEL for 10% off of your first purchase! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:04:02
December 12, 2021
Level 48: Family Dynamics During the Holidays
Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! TheraBox: Become a member at receive 10% off your first order at therabox.com! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:03:38
December 05, 2021
Level 47: How To Get Your Shit Together
Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! TheraBox: Become a member at receive 10% off your first order at therabox.com! Jean's Apothecare: For a limited time, head to www.jeansapothecare.com and use our code NEXTLEVEL for 10% off of your first purchase! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
54:21
November 28, 2021
Level 46: How to Manage Overthinking
Have you ever gotten stuck on a thought and then poured over it for days... And days... And days...?! We've all been there too, you're not alone. Overthinking can really take a toll on you, your life, and your ability to make decisions for yourself. This week, Kirstyn and Taylor are talking about how to manage overthinking and share some tips they've learned in the past and are still trying to implement today. Sometimes it feels easier said than done, but the girls are here for you! Listen in and chat with them! Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! TheraBox: Become a member at receive 10% off your first order at therabox.com! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
56:48
November 21, 2021
Level 45: Money Mindset feat. Nicole Victoria
This Sunday, Kirstyn and Taylor are so excited to FINALLY be able to share their long-awaited Money Mindset episode with the one and only: Nicole Victoria AKA No Budget Babe! Nicole is a money coach and a financial literacy advocate and in this episode, she shares her expertise around the importance of changing your mindset before working on your financial status and tells us all about her Makin' Money Moves Method where she coaches young women to help them become financially successful and set themselves up to achieve all of their dreams. Listen in to hear about the girls' experiences with money in their past and present, and learn tips on shifting your own mindset around money too! We hope you love it! Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! How to find Nicole Instagram: @nobudgetbabe Facebook Group: Master Your Money + Build A Bank Account That Never Stops Growing Website: No Budget Babe Join her program and learn from the BEST: The Makin' Money Moves Method Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
44:23
November 14, 2021
Level 44: How to Heal Your Inner Child - Part 2
They're baaaack and they're getting personal with Part 2 of learning how to heal your inner child - let's do this! The girls really dive deep this week into their past, their childhoods, and their relationships with those closest to them in an effort to break down their current tendencies, feelings, habits, and more. What have they learned about themselves since Part 1? How have they integrated inner child healing into their lives? How are they working through the revelations they've had and things they've learned about themselves thus far? Listen in to hear all about it! Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:04:34
November 07, 2021
Level 43: How to Express Yourself
HAPPY HALLOWEEN!! IT'S HAPPENING! This episode has been a masterpiece in the making for a minute! Kirstyn and Taylor have been so excited - mainly to show off their costumes - to share all of their thoughts on self-expression and what it has meant from them growing up, and in the present moment. Whether it's through fashion, art, writing, social media, activism, or whatever form of expression you're most drawn to... Expressing yourself is so pivotal in showing someone who you are, what you're about, and how you are and intend to live your life. The girls would love to hear your favorite form of self expression and hope you love what they have to share! Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
59:36
October 31, 2021
Level 42: Seasons of Self Care
It's the season of self-care, y'all! This #selfcaresunday, Kirstyn and Taylor are snuggled up chatting about all things Fall and Winter cozy vibes. We love to see it! They each share what the cozy seasons mean for them, how they practice self-care and treat themselves during the holidays, and give tips on prioritizing yourself, setting boundaries, and much more. Get your #selfcare on! Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
49:41
October 24, 2021
Level 41: How to Stop Wasting Your 20's
It's true, your 20's are one of the most pivotal periods of your life. HOWEVER, the amount of pressure and level of expectations we've put on ourselves as we move and grow through our 20's is insane! NO, you don't have to have everything figured out. NO, your 20's are not the only and only 'prime of your life'. And NOOO, you are not running out of time ALREADY! Tune in this week as Kirstyn and Taylor discuss the path's they've taken through life, the lessons they've learned thus far, and the struggles and triumphs they've experienced with comparison and the 'fear of getting older'. Stay tuned for new episodes every Sunday! Bright Cellars: For a limited time, become a member at www.brightcellars.com/HNL and get 50% off of your first 6 bottle order! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
53:57
October 17, 2021
Level 40: Scary Dating Stories
This week, Kirstyn and Taylor get weird and silly. Rather than learning and educating, they're sharing wacky-ass scary stories from their past and present, plus sprinkling in some submissions from you all! Because it's spooky season, sooo... Why not?! Whether it's stories about relationships, friendships, and hilarious mix-ups or paranormal, 'HELL NO' stories... Go mix up a yummy PSL, snuggle in your ghost socks, and listen in to laugh your ass off! Cheers! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:04:26
October 10, 2021
Level 39: How to Let Go of Perfection
Perfection is the thief of joy... That may not be the EXACT quote, but it doesn't make it any less true. This week, Kirstyn and Taylor brewed up some coffee to chat about letting go of perfection and the negative effects that perfectionism can have on our creativity, our learning of life lessons, our current work and relationships, and much more. Letting go of being perfect can lead us to so many other wonderful things if we open up and allow it to. Let's learn together. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
46:05
October 03, 2021
Level 38: How To Step Into Your Authentic Self feat. Katrina Summers
This Sunday, Kirstyn and Taylor are SO excited to welcome Katrina Summers - Founder & CEO of KSB Agency - on the podcast to chat about the importance and power of authenticity. Bottom line is, authenticity is about so much more than just 'showing up as the real you', including squashing your people-pleasing tendencies (GUILTY), falling in love with your life again, having self-compassion and being kind to yourself, and endless other things. Listen in to chat more about being who you are and owning who you are, and let us know what you think! Stay tuned for new episodes every Sunday! Where to find Katrina Instagram: @katrinasummersbrand Facebook: Katrina Summers Brand Website: https://ksbagency.co/ YouTube: Katrina Summers Brand Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
51:02
September 26, 2021
Level 37: Opening Up About Loneliness
It's part of the human experience, everyone will experience it differently... It's loneliness. We've all been there, and we've all felt lonely at some point in our lives. Whether it was because of a big move, growing apart from friends or family, having to remove yourself from a situation that wasn't benefiting you, or from going through mental health challenges, experiencing loneliness is no fun. The one upside though? You are not alone and Kirstyn and Taylor are here with an episode to talk you through it. Join them as they break down how to manage your feelings, accepting who you are and what you're going through, and how to gain perspective. See you there! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
45:03
September 19, 2021
Level 36: How to Heal Your Inner Child - Part 1
Have you ever heard the quote, "Be who you needed when you were younger"? Of course, we all have! This week, Kirstyn and Taylor are learning and talking about healing your inner child, how to figure out if you need healing, and sharing some tips on how to start. Plus, since this is only Part 1 of 2, stay tuned for the next episode in this series where the girls will break down how they brought inner child healing into theirs lives, what they learned, and how they will continue to heal themselves together - and with all of you! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
47:50
September 12, 2021
Level 35: How Your Environment Affects Your Life
Where do you choose to spend your time? Who do you surround yourself with? What things and colors and aesthetics do you enjoy the most? This week, Kirstyn and Taylor are talking about how your environments affect your life including your workspace, the planet's environment, mental health impacts, your friends and family, and much more. They also give tips on how to change/improve your environment when you can't physically remove yourself. We hope you enjoy! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:04:09
September 05, 2021
Level 34: Choosing To Be Childless
We're backkkk for another controversial episode! On this lovely Sunday, Kirstyn and Taylor discuss all sorts of things when it comes to choosing to have kids or to not have kids. They talk about their personal reasons for not wanting to have kids, the stigmas the surround women who choose to remain childless, and how women should never have to explain or justify why they choose to not have kids. Disclaimer: We are not hating on children or people who choose to have kids! We're just speaking from our perspective and thoughts, as always! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
49:00
August 29, 2021
Level 33: How To Stand Up For Yourself
Learning how to be assertive and how to stand up for yourself is essential to creating and living the life you want to live. This week, Kirstyn and Taylor deep-dive into this topic and talk about developing self-confidence, the benefits of becoming more assertive, and distinguish the differences between being assertive and aggressive. How have you become more assertive in your life lately? Let us know! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
51:38
August 22, 2021
Level 32: How to Develop Your Creativity
When you think of creative people, who do you think of? Artists, writers, singers, painters, etc., right? You aren't wrong, but that also doesn't discount the unique ways that you are creative in your own ways! This week Kirstyn and Taylor talk about what it means to be "creative" and how the "effortless creative" stigma can be stifling to those who feel like they have to work harder to create or be creative. They also talk about how people can mix a mix of different kinds of creativity, and discuss some strategies to get out of your creative rut. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:04:03
August 08, 2021
Level 31: Responsive vs. Reactive
You know that feeling of intense emotional overwhelm when you know you're going to regret how you're about to react?... So do Kirstyn and Taylor! This Sunday, they talk about the feelings and consequences of reacting vs. responding, how to take a breath and think about how you feel before reacting, and tell you all about their experiences with both in their own lives. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:01:34
August 01, 2021
Level 30: Imposter Syndrome
This Sunday, Kirstyn and Taylor are tackling the long-awaited episode... Imposter Syndrome! They break down the different types of imposter syndrome, how they feel most affected by imposter syndrome in their lives, and also share different ways to combat the effects and feelings brought on by it. Also, be sure to share your homework with them! What is an area in your life that you feel like you suffer from imposter syndrome and what is an action step you have taken to move past it? They can't wait to hear what y'all have to say! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:13:01
July 25, 2021
Level 29: How to Communicate in Relationships
Everyone communicates in different ways and sometimes, that can cause confusion, tension, and misunderstanding - among other things - in your relationships with others. Join Kirstyn and Taylor this week as they speak about different communication styles, how to navigate communication with different subjects in your relationships, and how they feel about love languages, communicating via social media, etc. Hope you love it! Check out the Love Language Quiz that we mentioned it today's episode! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
49:39
July 18, 2021
Level 28: How to Become More Emotionally Intelligent
Emotional Intelligence is a fairly new topic for the girls... But this week, Kirstyn & Taylor lean into learning and sharing their findings of what it means to be emotionally intelligent, how to improve your emotional intelligence, and share what they are personally working on in the emotional intelligence space. What did you think?? Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
54:17
July 11, 2021
Level 27: Setting Boundaries feat. Angelina Egerton
This week, Kirstyn and Taylor welcome their FIRST international guest Angelina Egerton on the podcast to talk about something we can all relate to... Setting boundaries! Angelina has her own podcast - Soul Trader - where she speaks about helping others reconnect with their intuition on their journey towards alignment and purpose. She also joins in on the conversation to offer her struggles and triumphs with setting her own boundaries, why boundaries in all aspects of your life are important for yourself and for others, and how to know when a boundary needs to be set and enforced. Join these 3 women in their conversation and let them know how you are setting boundaries in your own life! Stay tuned for new episodes every Sunday! Where to find Angelina Instagram: @harpistangelina Podcast: Soul Trader Instagram: Soul Trader Podcast Website: https://angelinaegerton.com/ YouTube: Angelina Egerton Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
54:31
July 04, 2021
Level 26: How to Balance Your Energy Through Divine Feminine & Masculine Energy feat. Annette Maria
In so many of their episodes, Kirstyn and Taylor have spoken about creating and keeping balance in your life. This week, they dive into a new topic for them - Divine Feminine and Masculine Energy - with their guest and friend, Annette Maria. They go on to speak about how "no matter our gender identity, we are all a mix of both masculine and feminine energies, and each has a divine purpose toward helping us reach our highest purpose." This was a very new and interesting topic for them and they're excited to share what they've learned with you! Stay tuned for new episodes every Sunday! Where to find Annette Instagram: @its.annettemaria Podcast: Sacred Dance: Finding Balance in a Polarizing Reality Website: Activationsbyannette.com Facebook: https://www.facebook.com/annettemaria123 Insight Timer: http://insig.ht/annette.activator Email: hello@activationsbyannette.com Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
34:53
June 27, 2021
Level 25: Personal Growth Sucks
As wonderful and liberating and healing your personal growth journey can be, it can also HURT in more ways than one. This week, Kirstyn & Taylor wanted to get rid of the rainbows and butterflies side of personal growth and really get into the tough sides, the bad sides, and the terrible sides of the healing, self-growth, self-love, and everything in between. Listen in. ❤️ Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
44:13
June 20, 2021
Bonus Level: How To Step Outside Your Comfort Zone
Sound the alarms... Kirstyn and Taylor are out here with their FIRST bonus episode!! Today they address their first sign of fame (a great hater review), how to go about stepping out of your comfort zone and making the most of it, and how they have expanded their comfort zones over the years. How have you stepped out of your comfort zone in the past or where do you feel like you could branch out more? Shoot them a DM! Stay tuned for new episodes every Sunday! Buy us a coffee!: https://www.buymeacoffee.com/hellonextlevel Check out our new Good Reads account at goodreads.com/hellonextlevelpod Follow Hello, Next Level on Instagram: @hellonextlevelpod Follow Kirstyn on Instagram: @kirsttyn Follow Taylor on Instagram: @taylorfayelor Email us: hellonextlevelpod@gmail.com
22:22
June 18, 2021
Level 24: Breaking Free of Limiting Beliefs
When we were younger we were so fearless and curious that nothing could stand in our way! And as we grew up… Along came rules and “should be’s” and “should do’s” and LIMITING BELIEFS. This Sunday, Kirstyn and Taylor talk about how these beliefs come up, how they hunker down and affect us in our lives, and share how they’re working on combating their own limiting beliefs every day. If you feel like you need support and assurance that you aren’t the only one going through these things, listen in. ❤️ Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:01:55
June 13, 2021
Level 23: How to Cope with Stress
Everyone experiences stress in their life in some form, however, there still seems to be the insane societal expectations to "have your shit together" and "know what you're doing with your life". This week, Kirstyn and Taylor debunk those expectations and talk about different ways to cope with stress, how to identify stressful environments, thoughts, and experiences in your life, and share ways that have and have not worked for them in the past and today. Plus, they try a fun new tactic they learned about called the "Glimmer Menu" that you can find on their Instagram! Let them know what you think! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:13:01
June 06, 2021
Level 22: Reinventing Yourself
Reinventing yourself can come in many different forms... Moving to a new place, building a new relationship, getting a new job, or something even simpler like dyeing your hair or changing your style of music. Regardless of how you go about it, the want or need to reinvent yourself usually comes at a time in your life when you feel like you need some sort of change. This Sunday, Kirstyn and Taylor grab their iced coffee and chat about their past and current reinventions, how to prepare if you feel like you need a change in your life, and what benefits await you when you conquer your fear and take charge of your new life! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
49:31
May 30, 2021
Level 21: Beginner's Guide to Chakras feat. Sarah Bright
Chakras are mainly known for being used in the yoga world, but this week Kirstyn and Taylor called on their friend Sarah Bright to take them through the every day uses of Chakras and much more! Sarah is the host of her own podcast, Your Chakra Coach, and in this episode she talks about the main 7 Chakras, how to recognize when you may be blocked and/or imbalanced, and how to associate your Chakras to different parts of your body, emotions, etc. Check out Sarah’s podcast and website to learn even more! Stay tuned for new episodes every Sunday! Where to find Sarah Podcast: Your Chakra Coach Instagram: @yourchakracoach Website: www.yourchakracoach.com Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:07:32
May 23, 2021
Level 20: Spirituality & Religion - You Don't Have To Pick One
Spirituality and religion can both be touchy subjects in today's world. Even so, Kirstyn and Taylor decided that was the exact reason that it was so important to talk about both on this week's episode. They open up to talk about their experiences growing up, what they think about spirituality and religion now, and hammer home the important message that you don't HAVE to choose one or the other - you are free to think and feel and believe whatever feels good for you. Embrace what you believe, share your message or don't, and above all, do what feels good for you. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:04:18
May 16, 2021
Level 19: Social Media Wounds
Social media can come with so many good things including connection, community, inspiration, and much more. That being said, if not consumed in moderation, social media can also bring anxiety, frustration, and comparison. This week, Kirstyn and Taylor talk about the positives and negatives of how mainstream social media has become in our everyday lives, how to set boundaries and take care of yourself when it comes to consumption, and share their own personal struggles with social media. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:04:39
May 09, 2021
Level 18: Power to Pivot feat. Elizabeth Miles
Be WILLING to pivot. That was the topic of this week's episode where Kirstyn and Taylor spoke to Elizabeth Miles - host of The Power to Pivot Podcast - about her journey making some of the biggest pivots in her life, how to recognize how fear is showing up in your life and how to move through it, and simply working on shifting your mindset can open you up to a world of new possibilities and opportunities. Be sure to check out Elizabeth's podcast, books, and courses to learn even more from her! Stay tuned for new episodes every Sunday! Where to find Elizabeth Check out her books! This Is Where You Pivot: The Shift from Fear to Freedom & The Journey to Healing: Love, Yourself Podcast: The Power to Pivot Facebook: March Forth Media Co. Instagram: @marchforthmediaco Website: www.marchforthmediacompany.com Her new course! Intuition 101: A Primer Course for Writers, Artists, and other Creatives. Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
50:34
May 02, 2021
Level 17: How To Motivate Yourself
Motivation can sometimes feel like it's hard to come by. Maybe you feel overwhelmed by how many things you have to do, you're not sure where to start, or you haven't found your "why" yet. Whatever the reason may be, this week Kirstyn and Taylor will take you through their thoughts about self-motivation and how they've struggled, how they're finding ways to overcome and share with you some tips and tricks that will help get you started. Let them know what you think! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
49:06
April 25, 2021
Level 16: What We Wish We Learned In School
You learn so much throughout school from teachers, textbooks, your peers, your parents, and everything in between. That being said, what is one subject that seems to be lacking regardless of the fact that it may be the most important thing to learn? Personal Development. This week, Kirstyn and Taylor discuss how they feel the current school system is lacking in the personal development department, what they feel would have been beneficial to learn in a structured environment when they were younger, and why having conversations about things like trusting yourself, learning to cope, normalizing the vulnerable conversations, etc. is so important. Enjoy! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:07:04
April 18, 2021
Level 15: How It Went vs. How It's Going
Childhood trauma is about as personal as you can get, and this week Kirstyn & Taylor are diving right in. They open up about growing up with all of the experiences they've gone through, how they feel about them now, their thoughts on therapy, and much more. They hope to open up a space for others to feel safe and be comfortable looking back, thinking about, and talking about their own childhood experiences as lessons that they can learn from. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
58:25
April 11, 2021
Level 14: How to Attract Your Dream Life feat. Eden Busani
It's one thing to wish for what you want, and it's a whole other thing to know what you want and take inspired action in manifesting it. This week, Kirstyn and Taylor speak with Eden Busani - host of the Mending Broken Beliefs Podcast - about the basics of the Law of Attraction including the connection between your personal energy and the energies from the Earth, how to focus on ourselves and our inner thoughts and feelings, and how to attract the things you want by enjoying what you already have. Be sure to check out Eden's podcast where she speaks about her passion for finding meaning and purpose in life and helping others discover their hidden powers. Stay tuned for new episodes every Sunday! Where to find Eden Check out her book: The Pathway to Freedom Podcast: Mending Broken Beliefs Instagram: @eden_busani Website: https://www.edenbusani.com/ Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:07:04
April 04, 2021
Level 13: We Are Women, Hear Us Roar
In celebration of Women's History Month, Kirstyn & Taylor talk about some of the tough questions and topics that women are facing today including double standards in partnerships/marriage, makeup, sex, "pink products", and much more. They take more of an opinion-based approach this week and look forward to hearing your thoughts, insights, and opinions as well. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
01:06:57
March 28, 2021
Level 12: Surviving Your Quarter Life Crisis
News flash... Your 20's are not a competition, nor is your life journey going to look or feel the exact same as someone else's. Though that fact can be really hard to get away from sometimes, this week Kirstyn & Taylor talk about how to move through your "quarter-life crisis" with grace and at least a sliver of your sanity left. Tune in to hear some tips on how to make the most out of one of the most transitional times in your life, different tactics you can use to change your mindset, and mostly an endless barrage of inspirational clichés. :) Let us know what you think! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
45:55
March 21, 2021
Level 11: Toxic Positivity
"You'll be fine", "It could be worse", "Get over it"... Sometimes we would much just rather hear "Damn, that sucks. Let's grab some wine and you can tell me all about it". This week, Kirstyn & Taylor dive into all things Toxic Positivity including the signs of it from others and yourself, the equal benefits of good and bad feelings, and the importance of empathy. Remember - not every day will be rainbows and sunshine and that is OKAY. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
27:32
March 14, 2021
Level 10: Beginner's Guide to Manifestation feat. Stephanie Fowler
It's one thing to wish for what you want, and it's a whole other thing to know what you want and take inspired action in manifesting it. In this week's episode, Kirstyn and Taylor had the pleasure of speaking with Stephanie Fowler - host of the Women Aging Awesomely Podcast - about the basics of manifestation including affirmations, changing the way you think, and feeling the energy from the universe and the people around you. Be sure to check out Stephanie's podcast where she speaks to women in their midlife about confidence, goal setting, nutrition, exercise, and recovery! Her experience comes from getting her certification in women's wellness, 500-hour yoga, and being an educator for 30 years. She also offers a monthly yoga membership and the cutest homemade eye pillows you've ever seen! Check her out! Stay tuned for new episodes every Sunday! Where to find Stephanie Instagram: @womenagingawesomely Facebook: Women Aging Awesomely with Stephanie Fowler Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
53:41
March 07, 2021
Level 9: How To Be Alone & Love It
Taking a walk, reading your favorite book, meditating, having a dance party... There are so many things you can enjoy doing with your own company. This Sunday, Kirstyn and Taylor are speaking to those of you who struggle to sit with their own thoughts, who feel lonely without the company of others, and those who want to work on finding comfort in the silence of solitude. Now... Go take yourself out on that coffee date. 😘 Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
42:36
February 28, 2021
Level 8: Codependency feat. Danielle McLean
Codependency can be a tough topic, especially when you don't recognize yet that you may be in one. This Sunday, Kirstyn and Taylor speak to Danielle McLean - host of the Causing Friction Podcast - about codependency in all sorts of relationships, how to recognize it in your own relationships, how to help others through it, and how to begin loving yourself, valuing yourself, and healing. Check out more from Danielle below and be sure to check out her podcast which specializes in mindfulness! Her experience comes from years of learning and applying all her practices on herself throughout her own growing and healing journey. Through the trial and error, she shares her experiences to shed light on the importance of being self-aware. Stay tuned for new episodes every Sunday! Where to find Danielle Instagram: @causingfriction & @fricti0nn Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
54:58
February 21, 2021
Level 7: Power of Sisterhood
The sisterhood you have with your girlfriends is unlike any other relationship you'll have. Whether you met them as sandbox sisters, in college, at work, or adulting through life, they are going to be there for you through thick and thin, good and bad, and everything in between. This Sunday for a special Valentine's episode, Kirstyn and Taylor talk about their friendship of 20 years, the importance of building and having strong female friendships, and how to be the type of friend that you would want to have. Join us! And Happy Valentine's Day! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
36:03
February 14, 2021
Level 6: How To Trust Yourself
Trust is essential in any relationship... Especially the one that you have with yourself. This week's conversation revolves around the process of trusting yourself, being kind to yourself, many other points that tie strongly to the messages from Level 2: How To Have A Better Relationship With Yourself and Level 3: How To Handle Big Changes. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
36:05
February 07, 2021
Level 5: Stop Apologizing
At this point, apologizing is basically as common as a morning coffee craving... We apologize for how we look, what we say, how we feel, and countless other things that are completely unnecessary. This Sunday, Kirstyn and Taylor talk about the importance of finding alternatives to saying "I'm sorry", the strength of being direct and unapologetic, and how hard it was to not apologize at least 3 times this episode... Enjoy! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
36:45
January 31, 2021
Level 4: Finding Work-Life Balance
Life is literally a balancing act and sometimes it can feel impossible to figure out how to have everything and do everything all at once. This week, Kirstyn and Taylor talk about finding balance between your work life and everyday life, and they share some of their tips on how to schedule your priorities, avoid burnout, practice saying no to people and activities that don't serve you, and much more! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
33:30
January 24, 2021
Level 3.5: Find Your Clarity feat. Cassandra Rosa
At some point in everyone’s life, a moment of complete uncertainty may arise. This week, Kirstyn and Taylor welcome their very first guest - Cassandra Rosa!! She is an intuitive life coach for Millennials and she's joining them to talk about all things CLARITY to help you navigate uncertain times and become clear on what you truly want in life. Cassandra is an inspiration to so many and we hope you find tons of amazing nuggets of wisdom out of this conversation to take with you! Stay tuned for new episodes every Sunday! Where to find Cassandra Instagram: @cassandrarosaa Website: http://www.cassandrarosa.com Facebook Group: Achieve Your Dreams With Cassandra Rosa (Join her Dream Achievement Masterclass from January 25th-29th!) Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
22:12
January 17, 2021
Level 3: How To Navigate Big Changes
Change is never easy, but it is something that we are constantly dealing with in our lives. In this week's episode, Kirstyn and Taylor talk about ways to navigate big changes that come up in your life, dealing with the overwhelm and discomfort of those changes, and they also share some changes they've gone through themselves.  Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
30:37
January 10, 2021
Level 2: How To Have A Better Relationship With Yourself
Of all of the relationships in your life, the one you have with yourself is the most important. This week, Kirstyn and Taylor share their thoughts and tips on how to create and better that relationship through self-love habits, taking inventory of your thoughts and feelings, ways to improve your well-being, and much more. Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
40:19
January 03, 2021
Level 1: How To Set Intentions For 2021
With 2021 in a few days, we wanted to share our tips and tricks for setting intentions for the new year! This week, Kirstyn and Taylor discuss a review of 2020 (yikes!), aligning goals with your life, combating lack of motivation, and much more. Come join us for our very first episode of Hello, Next Level to kick off 2021! Stay tuned for new episodes every Sunday! Buy us a coffee! Check out our GoodReads account! Follow Hello, Next Level on Instagram Follow Kirstyn on Instagram Follow Taylor on Instagram Email us: hellonextlevelpod@gmail.com
32:23
December 27, 2020