Hello Twenties!
By Yuan Qiu
Topic suggestions and inquires: hellotwentiespodcast@gmail.com
Hello Twenties!Dec 11, 2020
123. Overcome Resistance and Get Things Done
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
122. Embracing Cozy Activities to Brighten the Cold Days
We are deep into winter. From creating a cozy indoor space with the right lighting to exploring new skills and activities, let's make the most of winter together.
Hello Twenties! Socials
TikTok: @yuanxqiu
Instagram: @yuanxqiu and @hellotwentiespodcast
YouTube: Yuan Q.
Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
121. A New Round of Ins and Outs!
A new year, which means a new list of ins and outs! Here are what's on my list. What about yours?
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
120. It's the New Year! Recaps and Reflections
Welcome to the New Year! Let's recap catch up.
Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
119. Seven Little Things You Can Do To Add More Joy to Your Life
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TikTok: @yuanxqiu
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
118. How You Will Gain Confidence Starting Now
Join us as we explore practical strategies and mindset shifts that you can implement immediately to boost your confidence levels. Whether you're navigating professional challenges, personal growth journeys, or seeking to enhance your self-assurance, this episode offers actionable tips and insights. Tune in as we discuss techniques to overcome self-doubt, harness your strengths, and build a resilient mindset. Get ready to unlock your potential and discover how to embrace confidence starting today!
Hello Twenties! Socials
TikTok: @yuanxqiu
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
117. Reconnecting with Ex-Friends and Navigating Friendships ft. Vogue Writer Kui Mwai
Kai's Vogue Articles:
-I Asked Four Former Friends Why We Stopped Speaking. Here’s What I Learned
-Five Years Into My Relationship, I Reconnected With Three Former Boyfriends. Here’s What I Learned About Them, Myself—And Love
Kai's Instagram
Hello Twenties! Socials
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
116. Hello! Let's Catch Up for the New Season!
It's feels good to be in front of a mic and recording another episode. I wanted to do a little catch up of what I was up to the past few months and where I am now!
Hello Twenties! Socials
TikTok: @yuanxqiu
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
115. Chit Chat: Quarter Two Struggles and Updates
Well, Q2 has defiantly been a ride. Here are the updates of what has happened the last 3 months. Talk to you soon ;)
Hello Twenties! Socials
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
114. How to Rest Without Feeling Guilty
We all live busy lives. It's hard to find time to rest and not feel guilty about it. So let's talk about how we can overcome this.
Hello Twenties! Socials TikTok: @yuanxqiu
Instagram: @yuanxqiu and @hellotwentiespodcast
YouTube: Yuan Q.
Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
113. My Summer Vision
Summer is here! We are going to have a relaxing girl summer. I stumbled across a post by @exprreinceonsite on summer intention settings. I thought it would be fun to answer them on the podcast.
Hello Twenties! Socials TikTok: @yuanxqiu Instagram: @yuanxqiu and @hellotwentiespodcast YouTube: Yuan Q. Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
112. Why You Need More Play and Awe For a Better Life
Play
www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm#:~:text=Adult
www.ted.com/talks/stuart_brown_play_is_more_than_just_fun/transcript?language=en
Awe
www.nytimes.com/2023/01/03/well/live/awe-wonder-dacher-keltner.html
ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
111. Focusing On How Things Feel vs. How Things Look
In an age of digital media it's easy to get caught up on the aesthetics of life. In this episode we explore the topic of prioritizing how things feel rather than how things look.
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
110. Dealing With the Summer Blues and Fear of Missing Out
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
109. Mastering Discipline- Lessons and Advice From 20 Weeks of Focus and Commitment
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
108. Re-introduction, Reflection, and Doubt
In this episode of "Hello Twenties", Yuan re-introduces herself to the audience and shares why she started the podcast. Reflecting on doubt, she discusses the challenges of self-doubt the mindset that helps her overcome it.
Hello Twenties! Socials
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
107. Learning and Being Curious about My Chinese Roots- Celebrating AAPI Month
May is Asian American Pacific Islander (AAPI) month. Today, I want to share my experience growing up as an Asian American and thoughts I have had recently on it.
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106. Five Dating Advice I Wish I Could Give My Younger Self
Oh the dating world. Here are five lessons I have learned and wish I could tell my younger self to take more seriously.
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105. Three Ways to Get Out of a Creative Rut Now
Feeling stuck in a creative rut? Don't worry, we've got you covered! In this episode of "Spark Your Creativity," we'll explore three effective ways to break free from a creative block and reignite your creativity.
Hello Twenties! Socials
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104. Your Fear of Being Seen and Feeling Cringe is Holding You Back
The fear of being seen and feeling cringe can hold us back from pursuing a lot of things. In today's episode I share with you my experience and ways I am overcoming these fears. We discuss mindset shifts, stepping out of your comfort zone, facing your fears head on. Tune in to be inspired and motivated to embrace the cringe and push through fear towards your dreams.
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103. How to Recommit to Your Goals and Get Back On Track
It's human to fall off track with our goals here and there. Let's talk about some strategies you can implement to get back on track with the goals you have!
Hello Twenties! Socials
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
102. Chit Chat: Quarter One Review, Goal Updates, Favorites, and Inspiration
The wrap up of quarter one! let's chat about what has happened in quarter one, some accomplishments, favorites, and inspiration from Ke Huy Quan.
Hello Twenties! Socials
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Episode Mentions:
Best Ever Food Show Review channel
Come be our guest on Hello Twenties!: Tell us about you Topic Suggestions or inquires: yuan@hellotwentiespodcast.com Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
101. What Are the Best Types of Friends to Include in Your Circle?
Berkeley Article
greatergood.berkeley.edu/article/item/a_healthy_social_life_goes_beyond_friends_and_family
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100. How To Pay Better Attention To Yourself and Your Day In a Noisy World with Paul Angone
Paul's Links:
"Listen to Your Day": Book link
Paul's Instagram
Paul's Website
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
99. Why Unlearning is Important in Your 20's and How to Start
Your 20's are time where we learn so much about the world and ourselves as an adult. Just as important as it is to learn new lessons in life, we also need to take some time to unlearn in our 20's. Unlearning means questions and rebuilding old patterns, beliefs, and habits that are no longer serving us. So let's talk about some of the things we can start to question and unlearn in our 20's.
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98. Embracing Your Multi-Passionate Nature: How to Succeed in Pursuing Multiple Passions
Do you find yourself interested in multiple fields or passions, but struggle to choose just one to pursue? If so, you may be a multi-passionate person, and that's a good thing!
In this episode, we dive into what it means to be multi-passionate and how to embrace your diverse interests without feeling like you're not focused or committed enough. We'll talk about the benefits and struggles of being multi-passionate.
Ted Talks:
Why Some of us Don't Have One True Calling
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
97. Why Authenticity Always Wins At the End of It All and How To Start
In this episode we discuss the many benefits of authenticity, including deeper connections with others, increased self-awareness and confidence, and a greater sense of purpose and fulfillment. Learn practical tips for cultivating authenticity in your own life, and start living your life on your own terms. Tune in to discover how being authentic will always mean you win at the end of any situation.
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
96. Chit Chat: Current Binges, Overcoming the “Creative Gap”, and More
Let's have a chit chat session! Here are some things I've been binging on, some struggles I'm trying to over come, and more.
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
95. The Weight and Experience of Being an Immigrant Child
In this episode, we'll be talking about the experience of being an immigrant child. From the challenges of figuring out their identity, reconnecting with their roots, dealing with thrivers guilt and needing to grow up faster than their peers.
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
94. Important Things To Consider When Seeking Advice From Others
Having someone to turn to for advice when we are in a complicated situation is helpful. Before you turn to someone for advice here is one thing you should ask yourself first. After you have solicited advice, here are some things to also consider.
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93. The Ins and Outs of 2023
So what are some In's and Out's to consider for the new year? Let's talk about them.
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92. Important Lessons I'll Carry With Me Through This Year
Here are 6 important lessons I've learned in the recent years that I will carry with my through this year.
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91. It's Not Too Late For You To Start Working Towards Your Dream: Here's Why
You're not too old, you're not behind. Let's have a pep talk so you can get started on what it is you have always wanted to do.
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
90. Your Self Sabotaging is Showing: How to Recognize and Stop Self Sabotage
In this episode we are discussing what self sabotage is, why it happens, was it may show up in your life, and how to stop getting in your own way.
Hello Twenties! Socials
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
89. How to Avoid Burnout : The Different Types of Rest You Need In Your Life
In today's episode we talk about the different types of rest we need to fully feel recharged and avoid burnout.
Hello Twenties! Socials
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
88. A Reminder If You Have Not Reached Success Yet
A little reminder if you have been working and have not reached the level of success you want to be at.
New York City Restaurant recs:
Ralph's Coffee
Saint Julivert
Yubu
Fiaschetteria Pistoia
_____________________
Hello Twenties! Socials
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Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
87. Why You Should Consume Less and Start Doing More in Life
In this episode I talk about the different ways we may be over-consuming in our life, how it is hurting us, and what we can do to cut back.
Hello Twenties! Socials
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86. What Are the Eight Foundations of Health to Take Care of
Today we are discussing the eight foundations of health. These eight categories are what I believe are the roots to a healthy and happy life.
Hello Twenties! Socials
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85. Remember This When Going Through Rejection
Rejection is a part of life and there is no shortage of it. In today's episode I want to share with you all the one phrase I remind myself when face with rejection. This has helped me get back up and keep moving forward.
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84. Don’t Wait Or Save It For a Special Occasion
We all have that one special thing that we only bring out when a special occasion is around the corner. In today's episode I talk about why we shouldn't wait until those special occasions or perfect moments to use what we love and value.
Medium Article: Linked here
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83. Three Things I Am Learning
This week's episode we're talking about the three things I am learning and reminding myself.
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82. Let’s Reset and Re-evaluate: New month, New Season, New Things
Happy new month! Fall is finally here and it's the final quarter of 2022. Let's talk about some things you can incorporate into the next three months of the year!
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81. Life Realizations You Can Relate To
Turning 25 hit hard. I want to share with you all some realizations I've come to over the months that I hope you resonate with!
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80. Luck and Life: The Four Leaf Clover Story
Have you ever found a four-leaf clover? They say if you find one, it's suppose to bring good luck. Here's a story about finding a four leaf clover and how it reminded me of how luck and life work.
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79. I Was Scared to Start Again Because I Was Scared I Would Fail
Let's chit chat about the reason it took me so long to come back on the podcast and how failure scared me.
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78. The Changing Dynamics in Friendships as We Grow Older
Friendships change with time and as we get older so let's talk about it.
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77. Three Things I Tell Myself When I Over-Worry
These are the three things I like to remind myself when I start to worry a little too much. I hope by sharing these reminders it will help you as well!
Hello Twenties! Socials
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76. Perfection, Procrastination, Perfection Paralysis
We've all experienced at least on of these P's. In this episode I discuss what causes us to experience perfection, procrastination, perfection paralysis and most importantly how we can get over each of these stages.
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75. Welcome back Season 4 and Re-Evaluating Timelines
Hello friends! It's good to be back, talking to you all. This year I am truly embracing mid-life as I turned 25 and re-evaluating what I want to do in my life and reflecting on where I am. I wanted to start the first episode back talking about the timelines we had set in our life and what happens when it doesn't match our current reality.
Hello Twenties! Socials
Website: https://www.hellotwentiespodcast.com
Facebook Page: https://www.facebook.com/hellotwentiespodcast/
Instagram: @hellotwentiespodcast and @yuanxqiu
YouTube: Yuan Q.
Come be our guest on Hello Twenties!: Tell us about you
Topic Suggestions or inquires: yuan@hellotwentiespodcast.com
Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.
74. How Do You Know You Are Happy and Season 3 Finale
Thank you so much for being a part of season three. In this episode I took some time to compare the end of season two to the end of season three. How different the two endings were and how I know what it is to live a happy life.
Hello Twenties! Socials
Website: https://www.hellotwentiespodcast.com
Facebook Page: https://www.facebook.com/hellotwentiespodcast/
Instagram: @hellotwentiespodcast and @yuanxqiu
YouTube: Yuan Q.
Come be our guest on Hello Twenties!: Tell us about you
Topic Suggestions or inquires: yuan@hellotwentiespodcast.com
Disclaimer: The topics and information provided on Hello Twenties! are for entertainment purposes only and does not constitute for any professional or legal advice.