HendosHotTopics

For todays episode I sit down with Nickson Clark for a chat. <br />-<br />Nickson shares how an occurrence in school allowed him to turn a negative into a positive, Along with discussion around his important role with Diabetes Nz and what he’s getting unto on his new project ‘Friday Night Nickson.<br />-<br />-<br />I took away a lot from this episode. Let me know if you do too ❤️🙌🏼. Enjoy and thank you Nickson for coming on the podcast brother.<br />-<br />Be sure to catch Nickson on The Edge morning show throughout the week from 6am-10am

*WARNING* Mentions of suicide <br />-<br />What a treat to sit down with my brother Stefan from GarageGymNZ. For this packed episode we chat about how a heart breaking sporting injury that was a blessing in disguise waiting to be revealed. His amazing podcast "Everyday With Garage Gym Nz" and Stefan has a very open, honest talk about a dark time in his life. That I am honoured that this man felt comfortable enough that he could share it with us. - Hendo

For todays episode I sit down with an old mate. Sam and I dive deep into how it's important to be open minded about who and what you surround yourself with. His why factor when it came to walking around domain during gumboot Friday and how talking aloud can actually help you more than you think. Enjoy - Hendo

For this episode I sit down for a chat with James Marshall. James has been across the globe playing the sport he loves. I sat down to get an insight of how James dealt with his mental game on and off the pitch. Handling the pressure, injuries, that new team feeling, and how to keep the passion alive. Enjoy and make sure to check out James's podcast "What_a_lad_podcast" - Hendo

Post Traumatic Stress Disorder or "PTSD" is another really important aspect of mental health that get's thrown under the carpet and not spoken about enough. So let's chat about it. HEADS UP this episode does NOT include any discussion about specific scenarios that may trigger PTSD. This is an important topic so I am going to keep this short but I really hope you can take something away from this episode - Hendo<br /><br />Outro Music- "Love Is Lost" Written and Performed by Summer Thieves

I sat down for a chat with Jaxon Tippet. It is safe to say that Jaxon has been through his fair share of defeats but he hasn't been one to be afraid of turning those into wins. Jaxon turned his life around after being hit with the fact that he may face time behind bars. I sit down and talk to Jaxon about how he turned his life around and what life looks like for him now. Thank you Jaxon for sitting down and talking to me and I am grateful to be able to call you a brother.<br />So sit back, relax and enjoy.

Every Monday between 8pm-9pm I will be hosting a zoom call that will be open to absolutely anybody!! A hour to yourself in safe, comfortable space to be open and honest with yourself and meet new friendly faces!!

What are we chatting about today?. Episode 35 is me sitting down and talking to you about the 7 day challenge I did, created by Sam from Better Than Before. Sit down and relax as I share the emotions I went through, how I felt day to day and what I took away from it overall. Love you- Hendo.

It's hard to overcome your fears right?. <br />For Episode 34 I will be discussing a few tips that I have found have helped me along the way!. It isn't an easy thing to do but! with a little self care, patience and determination you can become that person you have always talked about, you can push aside your fears and adjust yourself to live your best life!<br />Enjoy Episode 34.<br />Love you, Hendo.

For Episode 33 I want to have not a catch up but a chat about how our current 2021 is. You may be feeling lost as your everyday routine isn't how it used to be and that's why we are having this chat to try get you refocused. Enjoy Episode 33, Im trying to summarise what I want to speak on so I can produce shorter, easier episodes to watch.<br /><br />I love you,<br />Hendo.

Ep 32. Finding Motivation.<br /><br />Motivation is beyond difficult to find for some during these times... and I'm one of them, so let's have a chat about it.<br /><br />Episode 32 is a nice short one for you so enjoy.<br />Love you, Hendo.

Hey Hey. For Episode 31 I want to dedicate this one to you bro. I will be chatting about men's mental health. I want to chat about some facts, stats and why I want you be someone and not just another number in the statistics book. I want to talk to you.<br /><br />Please reach out to me if you want to chat, if you would like to chat to someone but not me please feel free to call Helpline on 1737 or lifeline on 0800 543 354.<br /><br />I love you bro,<br />Hendo.

Episode 30! Thank you for sticking around for another 10 Episodes. I love doing the podcast and it is something I hope to take far. I am beyond amazed with the family we have built from this platform.<br /><br />Have you ever found yourself giving more to others to meet their expectations than what you give yourself?. Have you ever found others validation more important than your own?. Are you wanting to be in a relationship because you are ready or because you just want to be in one?.<br />If you said yes after reading anything of those questions in your head then this episode is a good one for you.<br /><br />I always try my best to be that friend to you that gives you that alternative perspective rather than just telling you what to do, so take what I have to say as a possible solution rather than a must.<br /><br />I love you. Enjoy Episode 30. Hendo.

If you struggle at gatherings with unfamiliar faces and your comfort zone is to open and close apps on your phone until you become comfortable (trust me I have done the same), then this episode is for you.<br /><br />For Episode 29 I will be talking about Social Anxiety. I will be touching base on how to overcome it and manage it personally, how to listen to your body and how to avoid creating the unneeded mental stress that comes with meeting new people.<br /><br />On top of that I will be giving tips to those on the other side of things. Those who are confident and comfortable in any situation. How they can help and identify those who aren't so confident and comfortable.<br /><br />This episode is filled with scenarios and tips to help break that barrier and help you in the long run.<br /><br />Enjoy Episode 29.<br /><br />Love you. Hendo

Jen Bainbridge has had an amazing career in the entertainment business. For 17 years she has been a broadcaster on the radio where she is now the host of the The Rock Workdays. Although how did she get to where she is now? <br /><br />Jen's story is a powerful one and really puts the meaning of don't judge a book by its cover into its place. This episode is jam packed with lessons, knowledge and advice that may very well help you in the situation you are finding yourself in currently.<br /><br />Thank you Jen for coming onto the podcast and chatting with us. I hope that while you're tuning in, the 44 minutes of this episode allows you to escape reality and allows you to think.<br /><br />Enjoy Episode 28. Be sure to catch Jen through the week on The Rock Workdays from 10am-3pm.<br /><br />Love you, stay true to yourself. Hendo

Ep 27. Where do you want to go?<br /><br />Sit down, Relax, Enjoy.<br /><br />I Love you. Hendo

Episode 26! we are starting to climb up the ladder now. For this episode we are joined by Millie. I connected properly with Millie after the GumBoot Friday walk. Each day I followed her Mental Journey on @candidmillie where she shares her victories and defeats of the day, a journal some would say. I felt strongly that I needed to get her on so after asking and organising I finally got her on!!!! Thank you Millie for coming onto HendosHotTopics and sharing your journey and what you have been through.

For Episode 25 of HendosHotTopics we are joined by DatKingDave. Dave has a powerful story. Dave found himself falling into the wrong path early on, but now has come to terms with himself that enough is enough. Dave wants to use his previous experiences as lessons and empower those around him with his messages to make people question if the decision they are making is the right one. Thank you Dave for coming onto HendosHotTopics.<br /><br />Make sure to check out Dave's podcast "The Felon Show" on Youtube, Instagram and Facebook. Hendo

Let's have a catch up aye?. It has been awhile since I last sat down and let you know what has been going on. What has been happening?, What is next for The HendosHotTopics Podcast? Find out in this episode. Remember we are on Spotify aswell. So you can catch this Episode and the podcast on Spotify to listen to on the go!!!. As always, do what you know is right, do what you need to do for you and been kind.. Love you very much. Talk soon, enjoy. Hendo

Jack Goodhue is our guest for Episode 23. What an episode it is!. From discussing how Jack manages his mental side whilst being on and away from the field to the best way to deal with failure and challenges that may arise when chasing your dreams, we cover a variety of topics. This is definitely an episode not to miss!. Thank you Jack Goodhue for coming onto the podcast and giving us some of your time to share your insight on aspects that people are directed away from. Enjoy Episode 23 team and remember that it is okay not to be okay. Hendo

For Episode 22 we are joined by Rehuaaa. Another promising Artist coming out of West Auckland, Speaking his mind and spreading his messages. So far Rehuaaa has already made his mark, making an appearance on Base Fm, Tearing up stages at shows and building his name in the Music Scene. We touch on his collective "Naughty Natives", how a 9 to 5 job isn't his why factor and why he wants to build a future by speaking his mind to the mic. Enjoy Episode 22 with Rehua.<br /><br />Single Performed at the beginning of the episode is a Single Rehua will be dropping in the near future. "Low Temp" - Rehuaaa ft. Kaubeatz. Hendo

Episode 21. We sit down with Ceazerr, an up and coming artist out of West Auckland. Ceazerr has had a very successful career so far and still has so many more successful moments ahead of him. You hear him on the mic rapping about what's on his mind but for this episode you hear a side of him that you may not get to come across. We talk about his coming up, his mindset going forth into the future, how he has obtained the position he is in currently, how having the right people around you will benefit you and how the universe is playing his cards to pursue his passion. Enjoy Episode 21 and thank you Ceazerr. Hendo

WE MADE IT TO EPISODE 20!!!!. I was given the pleasure to have Jay Reeve join me for the big Episode 20. From Creating Pals to MTV to where he sits now on The Rock FM Hosting TheRockDrive with Duncan Heyde, this man has books of achievements. We discuss what to expect as you grow, why living and feeling certain ways is normal and okay. Thank you Jay for taking the time to join me for an important episode. It was a fulfilling moment finally getting to meet you and get you on the podcast. Nothing but respect and admiration for you brother, Aroha Nui. Enjoy Episode 20 Everyone, Love you. Hendo

I need to give you a warning that this video has mentions of suicide and sexual harassment.<br /><br />Episode 19 is my episode. This episode is me speaking on what has been building up within for the last 10+ years. I have never spoken publicly about any of this so as you are watching this video you are watching me tell it for the first time. A lot of emotions, feelings and memories came back to me whilst recording so I missed out some details. Although in saying that I hope it is somewhat understandable. I also wanted to say that my story doesn't down play yours and what you have been through, I just hope that somewhere in my story you are able to find even the smallest similarities so you feel less alone. Thank you for being patient, apart of this journey so far and being so supportive. If you make it through the whole episode, thank you. Episode 19. I love you. Hendo

Episode 18 is with New Zealand's next up and coming streamer PopeNZL . Don't take that the wrong way though because Pope isn't your usual streamer., I sit down with him to discuss his transition from Music to streaming and why he did it while also touching base on what he’s doing to take down the stigma around mental health. If you are into Twitch this episode is for you. Enjoy Episode 18. As always, Thank you. Hendo

For this episode I was lucky enough to get some of Tai Tupou's time and sit down to discuss his life, upbringing and his take on mental health issues within the country as well as what we can do better as a whole team. He let's us in on some of his inner battles and how he has fought through them. We also speak on iamhopenz and what he is trying to achieve with the movement. Enjoy everyone and thank you Tai for allowing me to sit down with you and letting us into Tai's life. Hendo

Episode 16. We are nearly at the 20’s!!!. For this episode I have one of my good mates Tonto join me to discuss his battles with mental health and how music has helped him. Here is another young, motivated person for you to resonate with and relate to. Enjoy this episode of HendosHotTopics ❤️. Hendo

Episode 15 is finally here!!!! Finding your path, the impact of surrounding yourself with good people and owning up to your owns actions are just some of the discussed topics on this episode with some never before vocalised stories. Thank you Kid Rey and Flynno for coming onto the podcast and giving us an insight of what it is like walking the shoes of young musicains coming up in New Zealand. Make sure to stream "THUNDERSTRUCK" by Kid Rey on the 9th of April. Much love. Hendo

For the third and final part of Episode 14, Wayde lets us in on the beginning of his podcast "Wayde's World" and how he began the cycle to get the ball rolling. This Episode was a pleasure to do and thank you Wayde for coming back to record another Episode 14 after we had technical issues first time round. Be sure to follow Wayde along his journey and show him some love from the HHT team. Enjoy the last part of Episode 14. Hendo

For the second part of Episode 14 Wayde shines light on an event that occurred at his house whilst living in Australia which helped shape him into the person he is today. We continue our discussion on knowing where you want to go and how to get there and how to be different in order to get there. As always the rest is for you to find out. Enjoy Part 2 of Episode 14. Hendo

For this 3 part episode I have Wayde from waydes_worldnz join me. We sat down and talked about the differences we see between our generations. We touch on how we feel the futures trajectory will end up being due to factors such as social media and other attributes. We also discuss the importance on knowing where you want to go and how to manifest what you want. Listen for more topics and relatable views on this Episode of HendosHotTopics. Thank you from coming on Wayde.

For this episode, I sat down with bbydreco to disscuss his upbringing, some challenges he's faced and how it has shaped him. We talk about his music and his plans for that route, aswell as more but that is for you to find out. Love and apprection for you, bbydreco for taking the time out of you schedule to sit down and talk with me. I hope you all enjoy this episode and make sure to go give him some love. Hendo

For this episode I was lucky enough to sit down with Aidan, the owner and creator of the up and coming clothing brand "OCDC CLOTHING". In this Episode we speak on the meaning behind his brand, the reasoning why he started, what it means to him and the challenges he has had to overcome.

During this episode I will be scraping the surface on overthinking as I have had a continuous amount of messages asking to speak on this factor of mental health. I hope you enjoy this episode. As usual if you have any feedback on what you like or didn't feel free to get in contact with me. Apart from that enjoy this episode. YOU ARE IMPORTANT!!. Hendo

After some complications we finally made it to episode 10, FYI turn up your volume as the vocal track is very quiet. This episode I am just pondering through my thoughts on how this year stands . As always You are important and it is never too late to make things right, you still have time. Hendo

Evolution and Creation is important when it comes to anyone wanting to evolve as a person. In order to grow physically you need to first master and get a hang of the mental game. Never hesitate to give back feedback as I love to hear back from you. Hendo

This is a little spoken piece I did prior to HendoHotTopics but have felt that it is appropriate to post on here as a episode to reach those who now tune into the podcast

Just a episode to take a break and catch up on things, to speak upon little topics and moments that I wanted to speak about. As always make sure to share the podcast around to see us grow into something bigger. Love you all.

This episode is the second half of the previous episode, this style is a work in progress although I hope you enjoy it. I appreciate these people for joining and helping me try something new out. My mate is releasing a new song next Friday*, he is getting up there in the music scene and I recommend that you check him out “TONTO” and listen to what it is he producers, his new single is going to get somewhere

I wanted to switch it up a bit and try a 'traditional' podcast with some friends. It is all a work in progress so I have some things to work on, still testing the water, seeing what works the best, and still figuring it out. Hope you enjoy the switch up from my usual content. It takes a minute or two for us to get in the groove.

For our 5th episode I will be sharing my perspective and thoughts on anxiety. It’s a difficult topic to speak about as it’s different for each person who battles it. With that being said I hope you learn something new and listen to what I have to say. I love you, Hendo.

In this episode I will be talking about how to use the negative that people have to say about you and use it to help become a better you. Love you all very much. Always here for you. Keep smashing it. Love you all. Have a great day, talk soon

This episode is not as up lifting compared to my others although it is me talking to you about a topic I think needs to be built on and spoken on more. I love you all very much and care for you. Keeping going, you’re stronger than you think. Talk soon- Hendo

Welcome to the very first episode of The HendosHotTopics Podcast. I am excited for you to sit back and listen to what I have to say and hopefully find some comfort within it. Welcome to the HHT family.I love you, Hendo.