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Her Heart Heals - Divorce Radio

Her Heart Heals - Divorce Radio

By Her Heart Heals
A podcast for women going through divorce or life after divorce. We discuss self care with industry experts and share inspirational stories from other amazing women who have gone through divorce and come out better than ever. Join us!
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Ep 18 Dating After Divorce w/The Mindful Babe Valerie Adams
Valerie is a Dating & Love Coach for women and is certified in NLP, Hypnosis, & Life Coaching. She specializes in working with women to help them move through beliefs and behaviors that are blocking them from love and allow them to attract in high-quality men. After spending over 3 years single in her mid-late 20’s Valerie did the inner work through emotional intelligence work, hiring a love coach, attending seminars & trainings - her passion is to help women heal in a much shorter amount of time Valerie teaches women how to date themselves first and attract the love they desire from the space of abundance, confidence, and FUN! Today we talk all about dating after divorce and Valerie’s tips for stepping into your feminine and opening the door to love again. Check Out More From Valerie: www.MindfulBabe.com www.HerHeartHeals.com
33:14
December 1, 2019
Ep 17 Creating The Ultimate Safe Space w/ Blissful Living's Ashlina Kaposta
Home is a space where we go to recharge our minds and heal our hearts. It's so important to cultivate a space that we connect with and most importantly- feel SAFE in.  SO excited to have Ashlina Kaposta on HHH Radio to go over the best tips to keep your home in a high vibe to help you on your journey. You do NOT want to miss this one! Ashlina is an interior designer turned lifestyle designer, spiritual mentor, Glam Shui expert, author, podcaster and most recently a new full time mom. She currently resides part time in Austin, Tx & Houston, Tx with my love and their little man, Roman.  Her purpose is to help women around the world live their lives to the fullest. To get mindful, go within and discover the true essence of their soul so they they can set the world on fire. We all have a divine right to live passionate, glamorous and blissful lives while inspiring others along the way. check out her page here Ready for a life vibe change? Schedule your free 1 hour clarity call with me! 
33:31
October 4, 2019
Ep 16 Self Care Tips From Divorce Attorney Rebecca Ritchey
Rebecca Ritchey is a lead attorney at Sibus Law in San Diego. Today she shares her “WHY” when it comes to how she got into practicing family law and also her top tips for self-care during a divorce. Her career as an attorney was all because she said YES to herself and jumped into flow. We talk a lot about how to take care of yourself here at her Heart Heals, but she shares a unique perspective as an attorney and how she brings that in with her clients. Today’s free download will include the tips we discuss on today’s episode PLUS you’ll get special access to all of my free resources and a special opportunity to join a group of other women healing from divorce!  Click the link below to download yours today! https://mailchi.mp/herheartheals.com/ep16 More Info On Rebecca: Instagram @sibuslawgroup ; www.SibusLawGroup.Com  Herheartheals.com 
28:03
August 24, 2019
Ep 15 Real Talk - My Divorce Story Feat. Nichole Wilkinson + FREE Worksheet
Today Im so excited to bring a new episode of Real talk featuring Nichole Wilkinson. A San Diego gal currently going through divorce with a breakthrough story that will leave you feeling SO inspired. Today she shares her personal story of her divorce that is currently still on going and her desperation to provide a better life for her son. She’s also a fellow sober gal also talks about how she sought out help for her mental health to be emotionally prepared. Which includes the G.R.A.P.E.S. simple self care system that is this episodes FREE download. Click on the link below to download your free worksheet featuring the GRAPES system Nichole talks about today to help you on your journey. Download the G.R.A.P.E.S. Mental Health Worksheet Here Sponsor: IndiCanna Book a clarity session with me www.DivorceBff.Com www.HerHeartHeals.com
37:32
August 9, 2019
Ep 14 Pep Talk Series: Birthday Guided Meditation To Welcome A New Year + Worksheet
Welcome back to another episode of Her Heart Heals Radio! I'm so excited to present Episode 14 - Manifesting Your Best Year On Your Birthday I recorded this on my birthday as I welcomed a new year and I wanted to share this special moment for all of you to use on your special day. I also created a free bonus worksheet to help outline your goals and build actionable steps to manifesting your goals this year.  GRAB YOUR FREE WORKSHEET HERE My virtual Wellness Studio is NOW OPEN with all the healing products and support you need to heal from ANY situation. Check out our products at: www.DivorceBff.com
24:20
July 19, 2019
Ep 13 Pep Talk Meditation Series - Guided Meditation Before Divorce Court Hearing
Welcome to the Pep Talk Meditation Series! As a certified Meditation Teacher, allow me to guide you through a centering meditation to quiet the mind before going in to a big divorce court hearing.  Want more support for divorce? www.DivorceBff.com has you covered! Sponsor: IndiCanna www.HerHeartHeals.com
17:53
July 1, 2019
Ep 12 What Does It Mean To Dream When We Sleep w/ Special Guest Nathaly Granja
When we go to sleep, our brain downloads everything it took in. Think of it as closing tabs on a computer... I have wayyyy too many tabs open in my brain. This process is essentially "creating room" for us to rest. But in our dreams, our mind can expand over many planes of consciousness, allowing us to view things from a different perspective. Often times there's little nuggets of wisdom in our dreams that can help us process things we are going though in real life. I also have a free download for you to help process any dream of yours! Grab your free worksheet here! So excited to have Nathaly Granja join the conversation! For more information on Nathaly's work please check out: www.NathalyGranja.com Instagram: @NathalyGranja_ For More Information from our sponsor:  IndiCanna Wellness Wanna connect? I'd love to chat! christina@herheartheals.com Instagram: @HerHeartHeals
36:51
June 7, 2019
Ep 11 What happens To Our Body When Going Through Divorce & Times Of Stress feat. Michelle Rogers Wellthy Woman
Going through a divorce or other stressful time? Dr. Michelle Rogers from WellthyWoman.co and I go over all about what happens to our body under stress and how to prepare for high gear. Join us for updates and download your free guide the top 5 Bach Flowers Every Divorcee Needs Right Now!  To learn more about Wellthy Woman Click Here To visit Her Heart Heals Click Here
32:45
May 10, 2019
Ep 10 Ending Self-Sabotage
Ahh the dirty world of self sabotage and fighting a battle against yourself. The funny thing is we don’t know when it’s happening because that’s how good our mind is with playing tricks on us. It’s usually not until way after do we realize “oh shit, I might have created all that drama myself for no reason” and now we’re stuck with shame. Especially if we’ve self-sabotaged our relationships with other people. It takes so much practice to be able to recognize when you are in the middle of a self-sabotage. Today we’re going to talk about how to recognize self sabotage. We’re going to talk about it in depth so that we are conscious of it so that when it happens to us next, we can make an empowered choice and begin to change this behavior pattern. DOWNLOAD YOUR FREE SELF-SABOTAGE WORKSHEET HERE!  Connect with our sponsor IndiCanna HERE Connect with me on Instagram HERE Her Heart Heals Website
11:14
April 27, 2019
Ep 9 Living Life Your Way w/ Brie Pugh
Have you ever considered starting your own business or working with a coach? This call is for you!  Brie Pugh is a Life and Success Coach for purpose-driven entrepreneurs.  Her soul’s mission is to help people elevate their consciousness and remember who they truly are, so they can create a soul-aligned life and business.  She does this by helping clients to get super clear on their vision, shift false beliefs, raise their frequency, and take guided action towards their goals.  Through all of her offerings, Brie is committed to empowering people to simplify their chaos and reconnect with themselves so they can enjoy their entrepreneurial journey and still get the most out of every area of their life.  She offers 1:1 sessions online and in-person, runs an online course and group program, and offers an in-person workshop for small businesses. Connect with Brie  Connect with our sponsor Indicanna Connect with Her Heart Heals
36:52
March 22, 2019
Ep 8 Part 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman
"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?! Hi friends! We've all been there, maybe acting a little bit extra and then someone asks if we've getting ready to start our period... then we think, oh shit, I am going to start my period! What if I told you that you could predict your future by living life according to your menstrual cycle? WHAT THE WHAT? Ok, so maybe we cant predict actual experiences but we CAN predict our mood/energy levels. You see our menstrual cycle can actually tell us SO much about ourselves and whats happening with our emotions. Dr. Michelle Rogers from WELLthy Woman joins us on the podcast for a 2 part series about our hormones. In this series we go over whats happening EVERY week of the month to help us better prepare and get to know ourselves a little bit better. Connect with WELLthy Woman Connect with our sponsor IndiCanna Wellness Connect with Her Heart Heals
20:30
March 1, 2019
Ep 7 Part 1 of 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman
"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?!  Hi friends! We've all been there, maybe acting a little bit extra and then someone asks if we've getting ready to start our period... then we think, oh shit, I am going to start my period! What if I told you that you could predict your future by living life according to your menstrual cycle? WHAT THE WHAT? Ok, so maybe we cant predict actual experiences but we CAN predict our mood/energy levels. You see our menstrual cycle can actually tell us SO much about ourselves and whats happening with our emotions. Dr. Michelle Rogers from WELLthy Woman joins us on the podcast for a 2 part series about our hormones. In this series we go over whats happening EVERY week of the month to help us better prepare and get to know ourselves a little bit better. Connect with WELLthy Woman Connect with our sponsor Ajna Wellbeing Connect with Her Heart Heals
21:09
February 15, 2019
Ep 6 Filing For Divorce: Processing the Guilt & Shame
In this mini-sode we are talking about the decision to file for divorce and all the feelings that come with it. If you were the one to file for divorce in your marriage, I’m sure you know what I’m talking about.  We go through guilt and shame, what that really means and how to use this experience for strength in the future. Connect with Christina on IG: @HerHeartHeals www.HerHeartHeals.com  Check out this episode's sponsor: AJNA WELLBEING Instagram: @AjnaWellbeing SHOP: Ajna Wellbeing on Amazon
08:57
February 1, 2019
Ep 5 Jefa Behavior and Personal Empowerment for Latinas
Selena Arellano is on quite the journey of growth. She is the founder of Jefa Behavior which is an online community space for empowering every day mujeres while learning and unlearning.  She is a brilliant student of life a traveler a reader she recently spent the last three years working at a nonprofit as a research Cordinator where she was able to assist and create community based projects that bring empowerment and break the stigmas of Latinos in North County San Diego. In 2018 she launched Jefa Behavior to help support Latinas on their path of personal empowerment and growth.   As being Latina myself, I have witnessed the social stigmas as well as some of the cultural standards that have been a setback for Latinas. But as the personal development space evolves, it’s time to start the conversation of change and some of the deep rooted unconscious behaviors we inherit as a culture and how to look at them differently.   Join me as we talk all things mujer and the evolution of the latina in modern times.   Connect with Selena on IG: @JefaBehavior Connect with Christina on IG: @HerHeartHeals www.HerHeartHeals.com Connect with our sponsor IndiCanna: www.IndiCannaWellness.com 
29:25
January 25, 2019
Ep 4 Divorce Author Lauren McKinley
Like these episodes? Don't forget to leave a review and help spread the word :)  Real Talk w/ Lauren McKinley LAUREN MCKINLEY is the founder of Her Soul Repair;  blogger; author;  and teacher. She is a creative optimist who enjoys time with her husband & babies, strong coffee, sunshine, live music, and adventuring to new places. Lauren resides in Southern California with her family. Lauren McKinley’s raw glimpse of how to survive life in a destroyed marriage has inspired  many by reminding women they’re not alone. In Stop Wrecking My Home,  she shares her personal story of the destruction an affair brings to a marriage, family, and community. Her words invite the brokenhearted to fight for their marriage while maintaining their self-worth. Her writing provides healing, hope, and restoration to  the victims of betrayal. The pain you have endured may have broken your heart, but it does not have to break you.   Lauren's IG: @Lcmkinley Lauren's Website: https://www.hersoulrepair.com/ Link to her book: https://smile.amazon.com/Stop-Wrecking-My-Home-Marriage/dp/1539129551/ref=smi_www_rco2_go_smi_5171374337?_encoding=UTF8&SubscriptionId=AKIAIOCEBIGP6NUBL47A&camp=2025&creative=165953&creativeASIN=1539129551&ie=UTF8&linkCode=xm2&tag= Connect with Christina on IG: @HerHeartHeals www.HerHeartHeals.com Connect with our sponsor IndiCanna: www.IndiCannaWellness.com
34:32
January 11, 2019
Ep 3 Using Guided Reflection To Help You Create New Year Goals
A guide to looking back on the year and creating some personal growth goals for the year ahead. Www.herheartheals.com Connect on IG @herheartheals
09:48
December 28, 2018
Ep 2 Real Talk - A Divorce Story w/ Jessica Johnson from The Complicated Blonde
Jessica Johnson with @TheComplicatedBlonde joins us on our 1st Real Talk Session. So many nuggets of wisdom on here, including how she got through representing herself during divorce and her mantra of choice while going through it. A must listen! Link to blog post and website @TheComplicatedBlonde article mentioned in the interview here: http://www.thecomplicatedblonde.com/shit-get-real-feels-husband-moves/ Also catch her on Instagram! @TheComplicatedBlond Sign up for the Her Heart Heals Newsletter Here! www.HerHeartHeals.com Connect with me on Insta: @HerHeartHeals
39:54
December 22, 2018
S1 Episode 1: Shift Your Negative Vibe Right NOW
Welcome to our 1st episode! Woohoo! In this episode I'm sharing a quick technique to get out of a rut and shift your negative vibe. Going through a divorce? This simple technique will help you divert any negative energy and shift into a positive space. Check out my website: www.HerHeartHeals.com for more information OR - connect with me on Instagram @herheartheals
05:03
December 13, 2018