Rebuilding YOU: Empowered Healing For Divorced Women
By Rebuilding YOU: Empowered Healing For Divorced Women
Rebuilding YOU: Empowered Healing For Divorced WomenJan 11, 2019
46. Falling Back in Love with Yourself: A Journey of Healing and Confidence After Divorce [VIDEO]
In this podcast episode, Christina discusses the importance of falling back in love with yourself after divorce. She emphasizes that building a solid foundation and developing a relationship with ourselves is crucial for confidently moving on and healing. Christina highlights the tendency to neglect self-care and explains why external distractions and numbing behaviors won't bring us closer to ourselves. She encourages listeners to shift their perspective and offers practical steps to cultivate self-love.
Love this episode? The best compliment is to rate/review this podcast!
Become a Her Heart Heals Insider and receive access to private trainings and events! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Episode Highlights:
The fundamental importance of building a relationship with oneself after divorce
Numbing and Seeking Distractions
Cultivating self-love through self-talk and observation
Strengthening the relationship with oneself and boosting confidence
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
45. Embracing Change: Discovering the Hidden Potential in Divorce [VIDEO]
In this podcast episode, Christina discusses the concept of using divorce as an energy portal, emphasizing that major life events can change us forever and alter our perspectives. She introduces the idea of life giving us nudges and signs to get our attention and help us stay on track with our purpose and mission in life. Divorce is presented as a significant portal that brings us back to ourselves and offers an opportunity for personal growth, healing, and rediscovering our purpose.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Episode Highlights:
Life's Nudges:
Describing major life events as portals that prompt us to reevaluate our lives and perspectives.
Exploring the progression from small signs (grains of sand) to significant events (boulders) that demand attention.
Emphasizing that there are no inherently wrong choices, but going against the signs may lead to detours.
Divorce as an Opportunity for Growth:
Presenting divorce as a portal to shift perspectives and explore new opportunities.
Encouraging individuals to view divorce as a chance to address unresolved issues, discover their purpose, and pursue personal growth.
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
44. Adventure as Medicine: 3 Essential Tips for Post-Divorce Healing [VIDEO]
In this episode, Christina discusses the importance of adventure after divorce. She shares personal experiences and insights, emphasizing the need to step out of our comfort zones, embrace new perspectives, and measure our progress. She also addresses the common feelings of anxiety and shame associated with seeking adventure during the healing journey and provides gentle tips to incorporate adventure gradually.
⭐️⭐️⭐️⭐️⭐️ Love this episode? The best compliment is to rate/review this podcast! ⭐️⭐️⭐️⭐️⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment love notes in your inbox! Signup free by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Episode Highlights:
- The realization that adventure is essential in rebuilding oneself after divorce and the importance of stepping out of comfort zones.
- The anxiety and resistance that can arise when leaving routine and controlled environments.
- The humbling experience of being in a new environment and gaining new perspectives.
- The need to test healing progress in real-life situations and react organically.
- The role of adventure in appreciating personal growth and measuring progress.
- Acknowledging the shame and feeling of unworthiness that may arise when seeking adventure after divorce.
- 3 Gentle tips for incorporating adventure gradually.
Questions or comments? 💌 Email me at: Christina@herheartheals.com
💗 All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
43. Divorce is Your Superpower [VIDEO]
Are you struggling to deal with and cope with your divorce? The feeling of fear and shame is eating your whole being, and you have no idea where to find help. No matter where you're at in the divorce process right now, this episode can help you!
Your worst feeling ever can be the best gift you can ever receive.
In today's episode, Christina talks about how to alchemize your divorce experience into a powerful tool for your personal growth. She touches on the timing of divorce, the real feeling of dealing with it, and how the law of energy can propel you into your best life ever. Christina shares simple and easy-to-implement techniques for the divorce to work for you and not against you.
Full Show Notes - Links, Transcript, & More
Mentioned Resources:
Free Workbook: Divorce Is Your Superpower
Tired of feeling like a failure after divorce?
Sign up for the FREE masterclass waitlist here
1-ON-1 DIVORCE HEALING SESSION
>> https://herheartheals.com/privatesessions
Connect with and follow Christina on Instagram
>> @herheartheals
42. Part 4 Choosing A Divorce Attorney: Outcome Clarity [VIDEO]
Let’s get real. Wouldn’t you rather know upfront what to expect? In this episode we cover how to prepare for your divorce outcome.
This is part 4 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney.
Take what applies to your divorce situation and use these bite-sized episodes as your guide to having a smooth process of finding the right divorce attorney for you!
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
41. Part 3 Choosing A Divorce Attorney: Communication [VIDEO]
Want to avoid your attorney ghosting you? Find out the importance of finding your attorney's communication style.
This is part 3 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney.
Take what applies to your divorce situation and use these bite-sized episodes as your guide to having a smooth process of finding the right divorce attorney for you!
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
40. Part 2 Choosing A Divorce Attorney: Cost [VIDEO]
Money matters. Especially when going through a divorce. How much does it really cost?
This is part 2 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney.
Take what applies to your divorce situation and use these bite-sized episodes as your guide to having a smooth process of finding the right divorce attorney for you!
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
39. Part 1 Choosing A Divorce Attorney: Where To Find One? [VIDEO]
Are you looking for a divorce attorney and need help finding one?
This is part 1 of our 4 part series. In this series, Christina talks about where to look for a divorce attorney, what questions to ask them, how much they cost, how to communicate with them easily, and what outcome you can expect with your divorce attorney.
Take what applies to your divorce situation and use these bite-sized episodes as your guide to having a smooth process of finding the right divorce attorney for you!
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Links mentioned:
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
38. 3 Ways Human Design Can Help Us Heal From Divorce with Colette Carlsson
Colette Carlsson is a human design expert, Hypno-breathwork guide, and sound alchemist. With over ten years of experience with energetic healing modalities and self-development, Colette’s Human Design readings offer an in-depth, thorough, and insightful wealth of knowledge that will help you understand your uniqueness and learn how to use your design to thrive in all areas of your life.
From parenting to business, Colette tailors her readings to dive deep into your chart and extract the information that will empower you in your ultimate potential.
In this episode, Christina and Colette discuss how human design can guide us to have clarity and understand ourselves, how to use it as a superpower in different areas of our life, and how to integrate our design in healing the trauma from divorce.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Full Show Notes - Links, Transcript, & More
Connect with Colette Carlsson:
Instagram: https://www.instagram.com/colettecarlsson/
Offerings: pico.link/colettecarlsson/
Website: https://colettecarlsson.com/
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
37. 8 Questions To Ask Yourself When Setting New Year Goals [VIDEO]
Happy Holidays everyone! As we close a year out together, I wanted to share 8 key questions I use to reflect on my year and help me put things into perspective as I make heart-centered goals for myself and the year ahead.
Hope you enjoy!
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
36. Healing From Divorce Using Somatic Healing with Stephanie Scarminach
Your body is sending you a message but are you listening or ignoring it? Because, just like any other relationship, it starts with good communication within you, your body, and your mind.
Divorce can be traumatic for a person. Those suppressed emotions will not heal if you cannot feel them in your body. Somatic healing is taking a body-focused approach to psychology, to the well-being of our mental and emotional health, and starting with the body.
Stephanie Scarminach is a body-focused mental health practitioner that uses somatic healing to guide people through their trauma and challenges into embodiment. Her goal is to build more awareness about somatic healing and walk alongside her clients, helping them discover and reconnect with their own bodies' natural wisdom.
In today's episode, Christina and Stephanie talk about somatic healing and how this practice can help you if you are going through a divorce. Stephanie shares her journey in discovering somatic healing, how trauma affects our body, why many people feel disconnected and struggling with their bodies, and how to create a deep relationship with yourself.
Full Show Notes - Links, Transcript, & More
Connect with Stephanie Scarminach:
Instagram: @stephaniesomatics
Website: www.stephaniesomatics.com
Offering: 30 Days To Embodiment Course
1-ON-1 DIVORCE HEALING SESSION
>> https://herheartheals.com/privatesessions
Connect with and follow Christina on Instagram
35. 5 Gentle Non-negotiable to Find Meaning and Get Back on Track
In this episode, Christina will share about how she navigates seasons of quiet and her non-negotiables of how to move through it and learn the beautiful lessons in store. It will begin with her experiences and continue with how she takes this time as an opportunity to prepare for her goals.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Full Show Notes - Links, Transcript, & More
Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!
1-ON-1 DIVORCE HEALING SESSION
>> https://herheartheals.com/privatesessions
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
34. 3 Reasons Drinking Alcohol Is Keeping You Stuck with Coach Beth Bowen
If there’s one major thing I would advise to anyone doing deep inner work or healing, it’s to ditch their consumption of alcohol during this time… or for good!
People drink for many reasons; to celebrate, to relax and socialize, and for others to forget. We often use alcohol as a coping mechanism to deal with stress and trauma, such as divorce or to numb out unwanted feelings.
Beth Bowen is a therapist, a sober coach, and the founder of Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. She has been sober from alcohol for five years and now helps sober-curious women create an alcohol-free life through her coaching programs.
In today’s episode, Christina and Beth discuss the reasons why drinking alcohol keeps you stuck in our journeys. Beth shares her sobriety journey, the mental and emotional turmoil that alcohol triggers, why drinking is not the answer to your problems, and how to re-discover your authentic self without booze.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Full Show Notes - Links, Transcript, & More
Connect with Beth Bowen:
Instagram: https://www.instagram.com/bethbowen_/
Offerings: https://bethbowen.co/work-together
Website: https://bethbowen.co/
Podcast: https://www.instagram.com/wearesoberstories/
1-ON-1 DIVORCE HEALING SESSION
>> https://herheartheals.com/privatesessions
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
33. How Men Heal from Divorce with Rachael Sloan
Healing from divorce is different for men. Because most of them have this sense of guilt, blame, and responsibility, they get stuck in their own self-judgment and rigid beliefs that are not allowing them to accept what happens.
The majority of men did not choose divorce. In America, 70% to 80% of divorces are filed by women. The fact that men did not choose to divorce creates a deep wound that can affect their future health, relationships, and career.
Rachael Sloan is the creator of Better Beyond Divorce, a coaching program that supports divorce men in transforming their lives to get healthy, be happy, and move on with their life after divorce. She is also a Master NLP practitioner and a Certified life coach. Today, Christina and Rachael dive deep into the root causes of trauma that men experience in divorce.
During the conversation, Rachael explains the baggage that men carry during the separation, the stigma of fear they face, how they process their painful emotions, and shares the ways how men can recover from divorce and move forward with their life confidently.
⚡️Divorce Is Your Superpower REGISTER FOR THE FREE MASTERCLASS HERE
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Full Show Notes - Links, Transcript, & More
Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!
Connect and work with Rachael Sloan:
Youtube: Rachael Sloan - Relationship Coach
Email: rachael@rachaelsloancoaching.com
Website: www.rachaelsloancoaching.com
_____________________________________
1-ON-1 DIVORCE HEALING SESSION
>> https://herheartheals.com/privatesessions
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
32. Magic Mushrooms To Heal From Divorce? A convo with Bia Luna
Did you know that taking sacred mushrooms intentionally can heal your mind, body, and soul from divorce? Here’s the reason why
Because of the misconceptions about plant medicines, people often ignore the fact that taking mushrooms can help in healing childhood trauma, anxiety, and depression.
Studies show that selected mushrooms have neurotrophic properties that can be beneficial for the brain and nerve health.
Bia Luna is a pleasure priestess, trauma-informed, intimacy and integration guide supporting women and non-binary sovereigns to reclaim themselves through the path of psychedelics and sensuality. She holds safe ceremony-like sessions for her clients to awaken their truest desires and bring full alignment with their most authentic, alive, sensual, and divine selves.
In today’s episode, Christina and Bia tackle one of the taboo topics about mushrooms as healing medicine for divorce. Bia describes her experience taking these powerful medicines during the most intense period of her divorce journey and how she became more passionate about supporting people using sacred mushrooms.
If you are planning or want to try these magical mushrooms intentionally. You will find helpful tips and guides in this episode!
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Full Show Notes - Links, Transcript, & More
Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!
Connect with Bia Luna on Instagram
>> @_bia.luna_
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
31. Replay: What Happens to Our Body When Going Through Divorce & Time of Stress with Michelle Rogers of Wellthy Woman
How come some people get sick right after a tough emotional period, but others don't get sick for years?
What separates some from others?
If you think you are healthy because you don't get sick, think again. Maybe you're just constantly distracting your body, so you don't feel the reaction of chronic stress.
When there is too much tension for a person to handle, they tend to occupy themselves more with things that do not necessarily serve their bodies' health and wellness.
In this episode, Christina from Her Heart Heals and Michelle Rogers from Wellthy Woman cover what happens to our bodies during stressful and traumatic periods such as divorce. Michelle describes in detail how a person's mind and body react to stress and shares some valuable and effective tips and ways to help us make a step forward in handling stress and tension in our system.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Full Show Notes - Links, Transcript, & More
Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!
DOWNLOAD YOUR FREE GUIDE
>> The Top 5 Bach Flowers Every Divorcee Needs Right Now!
To learn more about Wellthy Woman, head on to
Connect with and follow Christina on Instagram
Visit Her Heart Heals website
EPISODE SPONSORED BY: INDI CANNA
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
30. 5 Common Mistakes Divorced Women Make & How To Fix Them
After listening to women's stories and reflecting on their journey after divorce, I noticed some recurring things that they consider "mistakes." Some of the issues that I myself faced and learned in my divorce.
The majority of divorced women's mistakes are due to the misunderstanding of emotions and a lack of support.
In this episode of Her Heart Heals, I'll talk you through the common mistakes women make in their divorce journey and provide effective solutions that you can use to heal your heart and restore yourself.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
1-ON-1 DIVORCE HEALING SESSION
>> https://herheartheals.com/privatesessions
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
29. Replay - Filing For Divorce: Processing the Guilt and Shame
If you are the one to file the divorce in your marriage, I'm sure you will relate to this episode.
That anxious feeling about your future and all the feelings of shame that can come with a decision like this is not for the weak.
There will be moments when you want to forget everything and try to move on, but it doesn't work like that. The divorce process can turn your world upside down, and one thing you have to keep in mind is you need to give yourself permission to feel the process.
In today's mini-episode of Her Heart Heals, Christina talks us through the emotions that come with filing for divorce. She explains the daunting process of initiating the break, its impact on the people involved, and how to use this challenge as a strength in the future.
Hopefully, this episode encourages you to stop hiding how much you are struggling with your divorce and to find someone who can genuinely help.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
1-ON-1 DIVORCE HEALING SESSION
>> https://herheartheals.com/privatesessions
SPONSORED BY: Ajna Wellbeing on Amazon
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
28. Divorce, burnout and how to create better work/life balance
In this episode we discuss what it means to be going through a traumatic experience and my top tips for creating a sustainable work/life balance during any crazy busy time in your life.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
27. Why It's Essential To Have Routines During Divorce
In today's episode we dive into the reasons why having routines during divorce are absolutely essential - hint: it's not what you think. We go beyond the morning/evening routines and get into the psychology & mental health benefits of these structured activities.
In the episode I do mention products I love that I shared with my newsletter community which you can find HERE
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect! Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
26. The Real Reason You Aren't Healing From Divorce
The #1 thing I see with my clients and the 3 areas we can invite more opportunities to heal from divorce.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect! Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
25. From ugly crying on the floor to Her Heart Heals
Reflecting on when I had just filed for divorce and documenting my healing to now leading Her Heart Heals PLUS some words of encouragement no matter where you are in your divorce journey
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect! Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
24. Real Talk: A Story Of Strength Through Divorce w/ Lindsay Cushman
In this conversation I sit down with Lindsay from @linzwriteslife. Lindsay is a writer and single mom whose mission is to help other people going through a divorce or breakup discover their inner strength. Through humor and some very raw honesty, she encourages people to dig down deep to not only make it through such a challenging time, but to be better because of it. It was so nice to connect and hear more about her story. I'm excited for you to listen! Connect with Lindsay on Instagram @linzwriteslife More HERE! Find Her Heart Heals on Insta @herheartheals
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
23. Dogs & Divorce w/ Human and Dog Behaviorist Cameron Thompsen
What happens to our dogs when they take on so much of our pain?
So many of us have found special bonds with our dogs. As a dog mom of 3, they are my favorite co-workers, my most trusted companions and also the reason I have to see a chiropractor as they all like to sleep in bed with me. They show me unconditional love and their energy has been there to lift me up during my divorce. But what I didn’t realize was how much MY energy was affecting them and their behavior. It wasn’t just them acting out, it was me being stressed and putting off THOSE vibes to them and them just reflecting what I put out. Lightbulb moment, I was making my dog crazy? Oh yea, that’s a real thing. Today we get to learn from Cameron Thompson,
Cameron Thompsen is both a human and animal coach, providing dog behavior consulting via Hope2K9 Foundation, a Southern California non profit education hub for dog owners, fosters and rescuers alike, as well as business and process coaching through Alpha Bitch Evolutions.
I’ve been learning from Cameron for years and I highly respect her and her work. Her knowledge about human/dog behavior has taught me so much in my on relationships with my dogs. Cameron has a passion for helping dog owners and trainers heal and grow - in harmony with their stewardship responsibilities; guiding humans to see the lessons dog behavior so often represents of our own patterning and process.
With both local and virtual offerings, Cameron’s coaching programs extend to an international clientele, and emphasize supporting woman who wish to increase their leadership skills - to maximize their impact.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Check out more from Cameron: www.Hope2k9.com
Join the Hope2K9 Facebook Group
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
22. 4 Way To Create Safe Space When Going Through Divorce
While going through divorce and life after, we become so vulnerable as our most private moments are all on the table for the courts to see. It can feel like we’re living on the Truman show with eyes prodding into every part of our lives.
It’s so important to create safe space both mentally and physically - in order to compose ourselves and get centered. When we’re feeling vulnerable, we can react defensively and that may not be the same response we would have if we came from a place of feeling safe.
Cultivating these space for yourself will help so much in your journey to show yourself that you are safe and you can provide that form of safety to yourself.
Today's episode goes over 4 ways to cultivate safe space and they're so special. Hope you enjoy!
Loved the episode? Please leave us a review or share this with a friend who can benefit from this on their journey.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Episode referenced in today's podcast: My Interview w/Blissful Living's Ashlina Kaposta
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
21. Secrets From A Divorce Attorney w/ Katherine Mazaheri-Franze
When going through divorce, it’s pretty impossible to not hear the word ATTORNEY. One of the most valuable things you can do during divorce, is secure a damn good attorney. One who knows both sides of the 'what if’s' and one who can coach you through all the outcomes so there’s no surprises.
Today, I sit down with one of Super Lawyers Rising stars of 2016, 17 and 2020, Katherine Mazaheri-Franze. We talk all things secrets from a divorce attorney and it’s soo good. I learned so much from this conversation and I know you will too!
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
20. Worthy: Behind The Brand
I am so excited to bring you this next episode. I'm talking to the team over at Worthy. Now, if you are in the divorce community on social, you've probably seen their incredible resources to support everybody in the divorce community. Today, I interview the COO of Worthy, Steven Schneider, as well as their VIP consultant, Rachel Cass. We talk all about their brand, white-glove service and how much they care about taking over a big part of the divorce healing process.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
More on Worthy:
IG: @wearesoworthy
⚡️Divorce Is Your Superpower REGISTER FOR THE FREE MASTERCLASS HERE
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
19. I wanna hug 2021 - A simple guide for a fresh start
As we close out another year, one with many highs and lows, I wanted to be sure to take what I've learned from this year and make room for all the new things that I want to welcome.
You too? Join me as I walk through a quick review of how I'll be setting the tone for giving 2021 a big ol' hug!
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
18. Dating After Divorce w/The Mindful Babe Valerie Adams
JValerie is a Dating & Love Coach for women and is certified in NLP, Hypnosis, & Life Coaching. She specializes in working with women to help them move through beliefs and behaviors that are blocking them from love and allow them to attract in high-quality men.
After spending over 3 years single in her mid-late 20’s Valerie did the inner work through emotional intelligence work, hiring a love coach, attending seminars & trainings - her passion is to help women heal in a much shorter amount of time
Valerie teaches women how to date themselves first and attract the love they desire from the space of abundance, confidence, and FUN!
Today we talk all about dating after divorce and Valerie’s tips for stepping into your feminine and opening the door to love again.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Check Out More From Valerie: www.MindfulBabe.com
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
17. Creating The Ultimate Safe Space w/ Blissful Living's Ashlina Kaposta
Home is a space where we go to recharge our minds and heal our hearts. It's so important to cultivate a space that we connect with and most importantly- feel SAFE in.
SO excited to have Ashlina Kaposta on HHH Radio to go over the best tips to keep your home in a high vibe to help you on your journey. You do NOT want to miss this one!
Ashlina is an interior designer turned lifestyle designer, spiritual mentor, Glam Shui expert, author, podcaster and most recently a new full time mom. She currently resides part time in Austin, Tx & Houston, Tx with my love and their little man, Roman.
Her purpose is to help women around the world live their lives to the fullest. To get mindful, go within and discover the true essence of their soul so they they can set the world on fire. We all have a divine right to live passionate, glamorous and blissful lives while inspiring others along the way.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
16. Self Care Tips From Divorce Attorney Rebecca Ritchey
Rebecca Ritchey is a lead attorney at Sibus Law in San Diego. Today she shares her “WHY” when it comes to how she got into practicing family law and also her top tips for self-care during a divorce. Her career as an attorney was all because she said YES to herself and jumped into flow. We talk a lot about how to take care of yourself here at her Heart Heals, but she shares a unique perspective as an attorney and how she brings that in with her clients.
Today’s free download will include the tips we discuss on today’s episode PLUS you’ll get special access to all of my free resources and a special opportunity to join a group of other women healing from divorce!
Click the link below to download yours today!
https://mailchi.mp/herheartheals.com/ep16
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
More Info On Rebecca: Instagram @sibuslawgroup ; www.SibusLawGroup.Com
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
15. Real Talk - My Divorce Story Feat. Nichole Wilkinson + FREE Worksheet
Today I'm so excited to bring a new episode of Real talk featuring Nichole Wilkinson. A San Diego gal currently going through divorce with a breakthrough story that will leave you feeling SO inspired. Today she shares her personal story of her divorce that is currently still on going and her desperation to provide a better life for her son. She’s also a fellow sober gal also talks about how she sought out help for her mental health to be emotionally prepared. Which includes the G.R.A.P.E.S. simple self care system that is this episodes FREE download. Click on the link below to download your free worksheet featuring the GRAPES system Nichole talks about today to help you on your journey.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Download the G.R.A.P.E.S. Mental Health Worksheet Here
Sponsor: IndiCanna
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
14. Pep Talk Series: Birthday Guided Meditation To Welcome A New Year + Worksheet
Welcome back to another episode of Her Heart Heals Radio! I'm so excited to present Episode 14 -
Manifesting Your Best Year On Your Birthday
I recorded this on my birthday as I welcomed a new year and I wanted to share this special moment for all of you to use on your special day.
I also created a free bonus worksheet to help outline your goals and build actionable steps to manifesting your goals this year.
My virtual Wellness Studio is NOW OPEN with all the healing products and support you need to heal from ANY situation. Check out our products at:
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
13. Pep Talk Meditation Series - Guided Meditation Before Divorce Court Hearing
Welcome to the Pep Talk Meditation Series! As a certified Meditation Teacher, allow me to guide you through a centering meditation to quiet the mind before going in to a big divorce court hearing.
Want more support for divorce? www.DivorceBff.com has you covered!
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Sponsor: IndiCanna
www.HerHeartHeals.com
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
12. What Does It Mean To Dream When We Sleep w/ Special Guest Nathaly Granja
When we go to sleep, our brain downloads everything it took in. Think of it as closing tabs on a computer... I have wayyyy too many tabs open in my brain. This process is essentially "creating room" for us to rest. But in our dreams, our mind can expand over many planes of consciousness, allowing us to view things from a different perspective.
Often times there's little nuggets of wisdom in our dreams that can help us process things we are going though in real life. I also have a free download for you to help process any dream of yours! Grab your free worksheet here!
So excited to have Nathaly Granja join the conversation! For more information on Nathaly's work please check out:
Instagram: @NathalyGranja_
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
For More Information from our sponsor:
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
11. What happens To Our Body When Going Through Divorce & Times Of Stress feat. Michelle Rogers Wellthy Woman
Going through a divorce or other stressful time? Dr. Michelle Rogers from WellthyWoman.co and I go over all about what happens to our body under stress and how to prepare for high gear.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
To learn more about Wellthy Woman Click Here
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
10. Ending Self-Sabotage
Ahh the dirty world of self sabotage and fighting a battle against yourself. The funny thing is we don’t know when it’s happening because that’s how good our mind is with playing tricks on us. It’s usually not until way after do we realize “oh shit, I might have created all that drama myself for no reason” and now we’re stuck with shame. Especially if we’ve self-sabotaged our relationships with other people. It takes so much practice to be able to recognize when you are in the middle of a self-sabotage. Today we’re going to talk about how to recognize self sabotage. We’re going to talk about it in depth so that we are conscious of it so that when it happens to us next, we can make an empowered choice and begin to change this behavior pattern.
DOWNLOAD YOUR FREE SELF-SABOTAGE WORKSHEET HERE!
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Connect with our sponsor IndiCanna HERE
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
9. Living Life Your Way w/ Brie Pugh
Have you ever considered starting your own business or working with a coach? This call is for you!
Brie Pugh is a Life and Success Coach for purpose-driven entrepreneurs. Her soul’s mission is to help people elevate their consciousness and remember who they truly are, so they can create a soul-aligned life and business. She does this by helping clients to get super clear on their vision, shift false beliefs, raise their frequency, and take guided action towards their goals. Through all of her offerings, Brie is committed to empowering people to simplify their chaos and reconnect with themselves so they can enjoy their entrepreneurial journey and still get the most out of every area of their life. She offers 1:1 sessions online and in-person, runs an online course and group program, and offers an in-person workshop for small businesses.
Connect with our sponsor Indicanna
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect! Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
8. Part 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman
"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?! Hi friends! We've all been there, maybe acting a little bit extra and then someone asks if we've getting ready to start our period... then we think, oh shit, I am going to start my period! What if I told you that you could predict your future by living life according to your menstrual cycle? WHAT THE WHAT? Ok, so maybe we cant predict actual experiences but we CAN predict our mood/energy levels. You see our menstrual cycle can actually tell us SO much about ourselves and whats happening with our emotions. Dr. Michelle Rogers from WELLthy Woman joins us on the podcast for a 2 part series about our hormones. In this series we go over whats happening EVERY week of the month to help us better prepare and get to know ourselves a little bit better. Connect with WELLthy Woman Connect with our sponsor IndiCanna Wellness
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
7. Part 1 of 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman
"Is it that time of the month??" Tell me how annoying it is when someone tries to use your period against you?! Hi friends! We've all been there, maybe acting a little bit extra and then someone asks if we've getting ready to start our period... then we think, oh shit, I am going to start my period! What if I told you that you could predict your future by living life according to your menstrual cycle? WHAT THE WHAT? Ok, so maybe we cant predict actual experiences but we CAN predict our mood/energy levels. You see our menstrual cycle can actually tell us SO much about ourselves and whats happening with our emotions. Dr. Michelle Rogers from WELLthy Woman joins us on the podcast for a 2 part series about our hormones. In this series we go over whats happening EVERY week of the month to help us better prepare and get to know ourselves a little bit better.
Connect with WELLthy Woman Connect with our sponsor Ajna Wellbeing Connect with Her Heart Heals
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
6. Filing For Divorce: Processing the Guilt & Shame
In this mini-sode we are talking about the decision to file for divorce and all the feelings that come with it. If you were the one to file for divorce in your marriage, I’m sure you know what I’m talking about.
We go through guilt and shame, what that really means and how to use this experience for strength in the future.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Check out this episode's sponsor:
AJNA WELLBEING
Instagram: @AjnaWellbeing
SHOP: Ajna Wellbeing on Amazon
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
5. Jefa Behavior and Personal Empowerment for Latinas
Selena Arellano is on quite the journey of growth. She is the founder of Jefa Behavior which is an online community space for empowering every day mujeres while learning and unlearning. She is a brilliant student of life a traveler a reader she recently spent the last three years working at a nonprofit as a research Coordinator where she was able to assist and create community based projects that bring empowerment and break the stigmas of Latinos in North County San Diego. In 2018 she launched Jefa Behavior to help support Latinas on their path of personal empowerment and growth. As being Latina myself, I have witnessed the social stigmas as well as some of the cultural standards that have been a setback for Latinas. But as the personal development space evolves, it’s time to start the conversation of change and some of the deep rooted unconscious behaviors we inherit as a culture and how to look at them differently. Join me as we talk all things mujer and the evolution of the latina in modern times.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Connect with Selena on IG: @JefaBehavior
Connect with our sponsor IndiCanna: www.IndiCannaWellness.com
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
4. Divorce Author Lauren McKinley
Like these episodes? Don't forget to leave a review and help spread the word :) Real Talk w/ Lauren McKinley LAUREN MCKINLEY is the founder of Her Soul Repair; blogger; author; and teacher. She is a creative optimist who enjoys time with her husband & babies, strong coffee, sunshine, live music, and adventuring to new places. Lauren resides in Southern California with her family. Lauren McKinley’s raw glimpse of how to survive life in a destroyed marriage has inspired many by reminding women they’re not alone. In Stop Wrecking My Home, she shares her personal story of the destruction an affair brings to a marriage, family, and community. Her words invite the brokenhearted to fight for their marriage while maintaining their self-worth. Her writing provides healing, hope, and restoration to the victims of betrayal. The pain you have endured may have broken your heart, but it does not have to break you.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Lauren's IG: @Lcmkinley Lauren's Website: https://www.hersoulrepair.com/
Link to her book: Stop Wrecking My Home: How to Come out of a Broken Marriage in One Piece
Connect with our sponsor IndiCanna: www.IndiCannaWellness.com
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
3. Using Guided Reflection To Help You Create New Year Goals
A guide to looking back on the year and creating some personal growth goals for the year ahead.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect! Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
2. Real Talk - A Divorce Story w/ Jessica Johnson from The Complicated Blonde
Jessica Johnson with @TheComplicatedBlonde joins us on our 1st Real Talk Session. So many nuggets of wisdom on here, including how she got through representing herself during divorce and her mantra of choice while going through it. A must listen!
Link to blog post and website @TheComplicatedBlonde article mentioned in the interview here: http://www.thecomplicatedblonde.com/shit-get-real-feels-husband-moves/ Also catch her on Instagram! @TheComplicatedBlond
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect! Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!
1. Shift Your Negative Vibe Right NOW
Welcome to our 1st episode! Woohoo! In this episode I'm sharing a quick technique to get out of a rut and shift your negative vibe. Going through a divorce? This simple technique will help you divert any negative energy and shift into a positive space. Check out my website: www.HerHeartHeals.com for more information.
Love this episode? The best compliment is to rate/review this podcast! ⭐️
Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! Signup by clicking here
Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!
Questions or comments? Email me at: Christina@herheartheals.com
All the fun things and ways to work with me- CLICK HERE
Thank you for listening!