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Rebuilding YOU: Empowered Healing For Divorced Women

Rebuilding YOU: Empowered Healing For Divorced Women

By Rebuilding YOU: Empowered Healing For Divorced Women

Unlocking the Power Within: Empowering Your Journey after Divorce! Join host Christina Cuevas, an experienced divorce coach and self-healing advocate, as she shares her transformative wisdom gained from her own divorce journey. Through her personal experiences and profound connections with resilient women, Christina guides you on a path to shed the weight of shame surrounding divorce and embark on a profound healing process. Discover the tools and strategies to regain your confidence, embrace abundance, and create a future overflowing with joy. Join us on this transformative journey!
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Currently playing episode

6. Filing For Divorce: Processing the Guilt & Shame

Rebuilding YOU: Empowered Healing For Divorced WomenFeb 01, 2019

00:00
11:30
46. Falling Back in Love with Yourself: A Journey of Healing and Confidence After Divorce [VIDEO]
Jun 16, 202326:38
45. Embracing Change: Discovering the Hidden Potential in Divorce [VIDEO]

45. Embracing Change: Discovering the Hidden Potential in Divorce [VIDEO]

In this podcast episode, Christina discusses the concept of using divorce as an energy portal, emphasizing that major life events can change us forever and alter our perspectives. She introduces the idea of life giving us nudges and signs to get our attention and help us stay on track with our purpose and mission in life. Divorce is presented as a significant portal that brings us back to ourselves and offers an opportunity for personal growth, healing, and rediscovering our purpose. 


Love this episode? The best compliment is to rate/review this podcast! ⭐️


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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!


Episode Highlights:

  1. Life's Nudges:

    • Describing major life events as portals that prompt us to reevaluate our lives and perspectives.

    • Exploring the progression from small signs (grains of sand) to significant events (boulders) that demand attention.

    • Emphasizing that there are no inherently wrong choices, but going against the signs may lead to detours.

  2. Divorce as an Opportunity for Growth:

    • Presenting divorce as a portal to shift perspectives and explore new opportunities.

    • Encouraging individuals to view divorce as a chance to address unresolved issues, discover their purpose, and pursue personal growth.


Questions or comments? Email me at: Christina@herheartheals.com


All the fun things and ways to work with me- CLICK HERE



Thank you for listening!

Jun 09, 202319:04
44. Adventure as Medicine: 3 Essential Tips for Post-Divorce Healing [VIDEO]

44. Adventure as Medicine: 3 Essential Tips for Post-Divorce Healing [VIDEO]

In this episode, Christina discusses the importance of adventure after divorce. She shares personal experiences and insights, emphasizing the need to step out of our comfort zones, embrace new perspectives, and measure our progress. She also addresses the common feelings of anxiety and shame associated with seeking adventure during the healing journey and provides gentle tips to incorporate adventure gradually.


⭐️⭐️⭐️⭐️⭐️ Love this episode? The best compliment is to rate/review this podcast! ⭐️⭐️⭐️⭐️⭐️


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Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or click here to connect!


Episode Highlights:

  • The realization that adventure is essential in rebuilding oneself after divorce and the importance of stepping out of comfort zones.
  • The anxiety and resistance that can arise when leaving routine and controlled environments.
  • The humbling experience of being in a new environment and gaining new perspectives.
  • The need to test healing progress in real-life situations and react organically.
  • The role of adventure in appreciating personal growth and measuring progress.
  • Acknowledging the shame and feeling of unworthiness that may arise when seeking adventure after divorce.
  • 3 Gentle tips for incorporating adventure gradually.


Questions or comments? 💌 Email me at: Christina@herheartheals.com


💗 All the fun things and ways to work with me- CLICK HERE


Thank you for listening!

Jun 02, 202323:44
43. Divorce is Your Superpower [VIDEO]

43. Divorce is Your Superpower [VIDEO]

Are you struggling to deal with and cope with your divorce? The feeling of fear and shame is eating your whole being, and you have no idea where to find help. No matter where you're at in the divorce process right now, this episode can help you! 


Your worst feeling ever can be the best gift you can ever receive.


In today's episode, Christina talks about how to alchemize your divorce experience into a powerful tool for your personal growth. She touches on the timing of divorce, the real feeling of dealing with it, and how the law of energy can propel you into your best life ever. Christina shares simple and easy-to-implement techniques for the divorce to work for you and not against you.


Full Show Notes - Links, Transcript, & More


Mentioned Resources:

Free Workbook: Divorce Is Your Superpower


Tired of feeling like a failure after divorce?

Sign up for the FREE masterclass waitlist here


1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions


Connect with and follow Christina on Instagram
>> @herheartheals

Apr 07, 202332:52
42. Part 4 Choosing A Divorce Attorney: Outcome Clarity [VIDEO]
Feb 02, 202304:32
41. Part 3 Choosing A Divorce Attorney: Communication [VIDEO]
Jan 26, 202306:01
40. Part 2 Choosing A Divorce Attorney: Cost [VIDEO]
Jan 19, 202304:34
39. Part 1 Choosing A Divorce Attorney: Where To Find One? [VIDEO]
Jan 19, 202305:52
38. 3 Ways Human Design Can Help Us Heal From Divorce with Colette Carlsson

38. 3 Ways Human Design Can Help Us Heal From Divorce with Colette Carlsson

Colette Carlsson is a human design expert, Hypno-breathwork guide, and sound alchemist. With over ten years of experience with energetic healing modalities and self-development, Colette’s Human Design readings offer an in-depth, thorough, and insightful wealth of knowledge that will help you understand your uniqueness and learn how to use your design to thrive in all areas of your life.

From parenting to business, Colette tailors her readings to dive deep into your chart and extract the information that will empower you in your ultimate potential.

In this episode, Christina and Colette discuss how human design can guide us to have clarity and understand ourselves, how to use it as a superpower in different areas of our life, and how to integrate our design in healing the trauma from divorce.


Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!


Full Show Notes - Links, Transcript, & More


Connect with Colette Carlsson:

Instagram: https://www.instagram.com/colettecarlsson/

Offerings: pico.link/colettecarlsson/

Website: https://colettecarlsson.com/


Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Jan 05, 202330:18
37. 8 Questions To Ask Yourself When Setting New Year Goals [VIDEO]
Dec 27, 202214:08
36. Healing From Divorce Using Somatic Healing with Stephanie Scarminach

36. Healing From Divorce Using Somatic Healing with Stephanie Scarminach

Dec 15, 202242:56
35. 5 Gentle Non-negotiable to Find Meaning and Get Back on Track

35. 5 Gentle Non-negotiable to Find Meaning and Get Back on Track

In this episode, Christina will share about how she navigates seasons of quiet and her non-negotiables of how to move through it and learn the beautiful lessons in store. It will begin with her experiences and continue with how she takes this time as an opportunity to prepare for her goals.


Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Full Show Notes - Links, Transcript, & More


Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!


1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions


Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠


Thank you for listening!

Dec 01, 202227:14
34. 3 Reasons Drinking Alcohol Is Keeping You Stuck with Coach Beth Bowen

34. 3 Reasons Drinking Alcohol Is Keeping You Stuck with Coach Beth Bowen

If there’s one major thing I would advise to anyone doing deep inner work or healing, it’s to ditch their consumption of alcohol during this time… or for good! 

People drink for many reasons; to celebrate, to relax and socialize, and for others to forget. We often use alcohol as a coping mechanism to deal with stress and trauma, such as divorce or to numb out unwanted feelings.

Beth Bowen is a therapist, a sober coach, and the founder of Sober Stories, a multimedia platform dedicated to the power of storytelling in the sober space. She has been sober from alcohol for five years and now helps sober-curious women create an alcohol-free life through her coaching programs.

In today’s episode, Christina and Beth discuss the reasons why drinking alcohol keeps you stuck in our journeys. Beth shares her sobriety journey, the mental and emotional turmoil that alcohol triggers, why drinking is not the answer to your problems, and how to re-discover your authentic self without booze.


Love this episode? The best compliment is to rate/review this podcast! ⭐️


Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Full Show Notes - Links, Transcript, & More


Connect with Beth Bowen:

Instagram: https://www.instagram.com/bethbowen_/

Offerings: https://bethbowen.co/work-together

Website: https://bethbowen.co/

Podcast: https://www.instagram.com/wearesoberstories/


1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions


Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Nov 17, 202239:12
33. How Men Heal from Divorce with Rachael Sloan

33. How Men Heal from Divorce with Rachael Sloan

Healing from divorce is different for men. Because most of them have this sense of guilt, blame, and responsibility, they get stuck in their own self-judgment and rigid beliefs that are not allowing them to accept what happens.

The majority of men did not choose divorce. In America, 70% to 80% of divorces are filed by women. The fact that men did not choose to divorce creates a deep wound that can affect their future health, relationships, and career.

Rachael Sloan is the creator of Better Beyond Divorce, a coaching program that supports divorce men in transforming their lives to get healthy, be happy, and move on with their life after divorce. She is also a Master NLP practitioner and a Certified life coach. Today, Christina and Rachael dive deep into the root causes of trauma that men experience in divorce.

During the conversation, Rachael explains the baggage that men carry during the separation, the stigma of fear they face, how they process their painful emotions, and shares the ways how men can recover from divorce and move forward with their life confidently.


⚡️Divorce Is Your Superpower ⁠REGISTER FOR THE FREE MASTERCLASS HERE⁠

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!


Full Show Notes - Links, Transcript, & More


Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!


Connect and work with Rachael Sloan:

Youtube: Rachael Sloan - Relationship Coach

Email: rachael@rachaelsloancoaching.com

Website: www.rachaelsloancoaching.com

_____________________________________

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions


Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Oct 13, 202253:24
32. Magic Mushrooms To Heal From Divorce? A convo with Bia Luna

32. Magic Mushrooms To Heal From Divorce? A convo with Bia Luna

Did you know that taking sacred mushrooms intentionally can heal your mind, body, and soul from divorce? Here’s the reason why

Because of the misconceptions about plant medicines, people often ignore the fact that taking mushrooms can help in healing childhood trauma, anxiety, and depression.

Studies show that selected mushrooms have neurotrophic properties that can be beneficial for the brain and nerve health.

Bia Luna is a pleasure priestess, trauma-informed, intimacy and integration guide supporting women and non-binary sovereigns to reclaim themselves through the path of psychedelics and sensuality. She holds safe ceremony-like sessions for her clients to awaken their truest desires and bring full alignment with their most authentic, alive, sensual, and divine selves.

In today’s episode, Christina and Bia tackle one of the taboo topics about mushrooms as healing medicine for divorce. Bia describes her experience taking these powerful medicines during the most intense period of her divorce journey and how she became more passionate about supporting people using sacred mushrooms.

If you are planning or want to try these magical mushrooms intentionally. You will find helpful tips and guides in this episode!

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!


Full Show Notes - Links, Transcript, & More


Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!


Connect with Bia Luna on Instagram

>> @_bia.luna_


Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠


Thank you for listening!

Sep 29, 202243:31
31. Replay: What Happens to Our Body When Going Through Divorce & Time of Stress with Michelle Rogers of Wellthy Woman

31. Replay: What Happens to Our Body When Going Through Divorce & Time of Stress with Michelle Rogers of Wellthy Woman

How come some people get sick right after a tough emotional period, but others don't get sick for years?

What separates some from others?

If you think you are healthy because you don't get sick, think again. Maybe you're just constantly distracting your body, so you don't feel the reaction of chronic stress.

When there is too much tension for a person to handle, they tend to occupy themselves more with things that do not necessarily serve their bodies' health and wellness.

In this episode, Christina from Her Heart Heals and Michelle Rogers from Wellthy Woman cover what happens to our bodies during stressful and traumatic periods such as divorce. Michelle describes in detail how a person's mind and body react to stress and shares some valuable and effective tips and ways to help us make a step forward in handling stress and tension in our system.

Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!


Full Show Notes - Links, Transcript, & More


Sign up to be the first to hear about my new upcoming Masterclass - 7 Steps To Heal From Divorce Without Feeling Like You Failed!


DOWNLOAD YOUR FREE GUIDE

>> The Top 5 Bach Flowers Every Divorcee Needs Right Now!

To learn more about Wellthy Woman, head on to

>> www.wellthywoman.co

Connect with and follow Christina on Instagram

>> @herheartheals

Visit Her Heart Heals website

>> herheartheals.com

EPISODE SPONSORED BY: INDI CANNA


Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Sep 14, 202235:26
30. 5 Common Mistakes Divorced Women Make & How To Fix Them
Sep 01, 202223:53
29. Replay - Filing For Divorce: Processing the Guilt and Shame

29. Replay - Filing For Divorce: Processing the Guilt and Shame

If you are the one to file the divorce in your marriage, I'm sure you will relate to this episode.

That anxious feeling about your future and all the feelings of shame that can come with a decision like this is not for the weak.

There will be moments when you want to forget everything and try to move on, but it doesn't work like that. The divorce process can turn your world upside down, and one thing you have to keep in mind is you need to give yourself permission to feel the process.

In today's mini-episode of Her Heart Heals, Christina talks us through the emotions that come with filing for divorce. She explains the daunting process of initiating the break, its impact on the people involved, and how to use this challenge as a strength in the future.

Hopefully, this episode encourages you to stop hiding how much you are struggling with your divorce and to find someone who can genuinely help.


Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

1-ON-1 DIVORCE HEALING SESSION

>> https://herheartheals.com/privatesessions

SPONSORED BY: ⁠Ajna Wellbeing⁠ on ⁠Amazon

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Aug 18, 202210:12
28. Divorce, burnout and how to create better work/life balance
Jun 02, 202229:37
27. Why It's Essential To Have Routines During Divorce

27. Why It's Essential To Have Routines During Divorce

In today's episode we dive into the reasons why having routines during divorce are absolutely essential - hint: it's not what you think. We go beyond the morning/evening routines and get into the psychology & mental health benefits of these structured activities.

In the episode I do mention products I love that I shared with my newsletter community which you can find HERE


Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect! Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Apr 18, 202211:05
26. The Real Reason You Aren't Healing From Divorce
Apr 10, 202212:42
25. From ugly crying on the floor to Her Heart Heals
Mar 30, 202211:54
24. Real Talk: A Story Of Strength Through Divorce w/ Lindsay Cushman
Apr 09, 202137:26
23. Dogs & Divorce w/ Human and Dog Behaviorist Cameron Thompsen

23. Dogs & Divorce w/ Human and Dog Behaviorist Cameron Thompsen

What happens to our dogs when they take on so much of our pain? 

So many of us have found special bonds with our dogs. As a dog mom of 3, they are my favorite co-workers, my most trusted companions and also the reason I have to see a chiropractor as they all like to sleep in bed with me. They show me unconditional love and their energy has been there to lift me up during my divorce. But what I didn’t realize was how much MY energy was affecting them and their behavior. It wasn’t just them acting out, it was me being stressed and putting off THOSE vibes to them and them just reflecting what I put out. Lightbulb moment, I was making my dog crazy? Oh yea, that’s a real thing. Today we get to learn from Cameron Thompson,

Cameron Thompsen is both a human and animal coach, providing dog behavior consulting via Hope2K9 Foundation, a Southern California non profit education hub for dog owners, fosters and rescuers alike, as well as business and process coaching through Alpha Bitch Evolutions.

I’ve been learning from Cameron for years and I highly respect her and her work. Her knowledge about human/dog behavior has taught me so much in my on relationships with my dogs. Cameron has a passion for helping dog owners and trainers heal and grow - in harmony with their stewardship responsibilities; guiding humans to see the lessons dog behavior so often represents of our own patterning and process.

With both local and virtual offerings, Cameron’s coaching programs extend to an international clientele, and emphasize supporting woman who wish to increase their leadership skills - to maximize their impact.


Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Check out more from Cameron: www.Hope2k9.com

Join the Hope2K9 Facebook Group


Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Mar 13, 202149:48
22. 4 Way To Create Safe Space When Going Through Divorce
Feb 28, 202115:41
21. Secrets From A Divorce Attorney w/ Katherine Mazaheri-Franze
Feb 05, 202155:49
20. Worthy: Behind The Brand
Jan 15, 202139:03
19. I wanna hug 2021 - A simple guide for a fresh start
Jan 01, 202110:10
18. Dating After Divorce w/The Mindful Babe Valerie Adams
Dec 01, 201934:16
17. Creating The Ultimate Safe Space w/ Blissful Living's Ashlina Kaposta

17. Creating The Ultimate Safe Space w/ Blissful Living's Ashlina Kaposta

Home is a space where we go to recharge our minds and heal our hearts. It's so important to cultivate a space that we connect with and most importantly- feel SAFE in. 

SO excited to have Ashlina Kaposta on HHH Radio to go over the best tips to keep your home in a high vibe to help you on your journey. You do NOT want to miss this one!

Ashlina is an interior designer turned lifestyle designer, spiritual mentor, Glam Shui expert, author, podcaster and most recently a new full time mom. She currently resides part time in Austin, Tx & Houston, Tx with my love and their little man, Roman. 

Her purpose is to help women around the world live their lives to the fullest. To get mindful, go within and discover the true essence of their soul so they they can set the world on fire. We all have a divine right to live passionate, glamorous and blissful lives while inspiring others along the way.

check out her page here


Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Oct 04, 201934:49
16. Self Care Tips From Divorce Attorney Rebecca Ritchey
Aug 24, 201929:22
15. Real Talk - My Divorce Story Feat. Nichole Wilkinson + FREE Worksheet
Aug 09, 201939:38
14. Pep Talk Series: Birthday Guided Meditation To Welcome A New Year + Worksheet

14. Pep Talk Series: Birthday Guided Meditation To Welcome A New Year + Worksheet

Welcome back to another episode of Her Heart Heals Radio! I'm so excited to present Episode 14 -
Manifesting Your Best Year On Your Birthday

I recorded this on my birthday as I welcomed a new year and I wanted to share this special moment for all of you to use on your special day.

I also created a free bonus worksheet to help outline your goals and build actionable steps to manifesting your goals this year. 

GRAB YOUR FREE WORKSHEET HERE


My virtual Wellness Studio is NOW OPEN with all the healing products and support you need to heal from ANY situation. Check out our products at:

www.DivorceBff.com


Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Jul 19, 201925:38
13. Pep Talk Meditation Series - Guided Meditation Before Divorce Court Hearing
Jul 01, 201919:59
12. What Does It Mean To Dream When We Sleep w/ Special Guest Nathaly Granja

12. What Does It Mean To Dream When We Sleep w/ Special Guest Nathaly Granja

When we go to sleep, our brain downloads everything it took in. Think of it as closing tabs on a computer... I have wayyyy too many tabs open in my brain. This process is essentially "creating room" for us to rest. But in our dreams, our mind can expand over many planes of consciousness, allowing us to view things from a different perspective.

Often times there's little nuggets of wisdom in our dreams that can help us process things we are going though in real life. I also have a free download for you to help process any dream of yours! Grab your free worksheet here!

So excited to have Nathaly Granja join the conversation! For more information on Nathaly's work please check out:

www.NathalyGranja.com

Instagram: @NathalyGranja_


Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

For More Information from our sponsor: 

IndiCanna Wellness

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Jun 07, 201938:09
11. What happens To Our Body When Going Through Divorce & Times Of Stress feat. Michelle Rogers Wellthy Woman
May 10, 201934:03
10. Ending Self-Sabotage
Apr 27, 201912:32
9. Living Life Your Way w/ Brie Pugh
Mar 22, 201938:11
8. Part 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman
Mar 01, 201921:48
7. Part 1 of 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman

7. Part 1 of 2 Planning your life around your monthly cycle w/Dr. Michelle Rogers of WELLthy Woman

Feb 15, 201922:27
6. Filing For Divorce: Processing the Guilt & Shame
Feb 01, 201911:30
5. Jefa Behavior and Personal Empowerment for Latinas

5. Jefa Behavior and Personal Empowerment for Latinas

Selena Arellano is on quite the journey of growth. She is the founder of Jefa Behavior which is an online community space for empowering every day mujeres while learning and unlearning.  She is a brilliant student of life a traveler a reader she recently spent the last three years working at a nonprofit as a research Coordinator where she was able to assist and create community based projects that bring empowerment and break the stigmas of Latinos in North County San Diego. In 2018 she launched Jefa Behavior to help support Latinas on their path of personal empowerment and growth.   As being Latina myself, I have witnessed the social stigmas as well as some of the cultural standards that have been a setback for Latinas. But as the personal development space evolves, it’s time to start the conversation of change and some of the deep rooted unconscious behaviors we inherit as a culture and how to look at them differently.   Join me as we talk all things mujer and the evolution of the latina in modern times.   


Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Connect with Selena on IG: @JefaBehavior 

Connect with our sponsor IndiCanna: www.IndiCannaWellness.com 


Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Jan 25, 201930:43
4. Divorce Author Lauren McKinley

4. Divorce Author Lauren McKinley

Like these episodes? Don't forget to leave a review and help spread the word :)  Real Talk w/ Lauren McKinley LAUREN MCKINLEY is the founder of Her Soul Repair;  blogger; author;  and teacher. She is a creative optimist who enjoys time with her husband & babies, strong coffee, sunshine, live music, and adventuring to new places. Lauren resides in Southern California with her family. Lauren McKinley’s raw glimpse of how to survive life in a destroyed marriage has inspired  many by reminding women they’re not alone. In Stop Wrecking My Home,  she shares her personal story of the destruction an affair brings to a marriage, family, and community. Her words invite the brokenhearted to fight for their marriage while maintaining their self-worth. Her writing provides healing, hope, and restoration to  the victims of betrayal. The pain you have endured may have broken your heart, but it does not have to break you.   


Love this episode? The best compliment is to rate/review this podcast! ⭐️

Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Lauren's IG: @Lcmkinley Lauren's Website: https://www.hersoulrepair.com/ 

Link to her book: Stop Wrecking My Home: How to Come out of a Broken Marriage in One Piece

Connect with our sponsor IndiCanna: www.IndiCannaWellness.com


Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠



Thank you for listening!

Jan 11, 201935:50
3. Using Guided Reflection To Help You Create New Year Goals
Dec 28, 201811:06
2. Real Talk - A Divorce Story w/ Jessica Johnson from The Complicated Blonde
Dec 22, 201841:13
1. Shift Your Negative Vibe Right NOW

1. Shift Your Negative Vibe Right NOW

Welcome to our 1st episode! Woohoo! In this episode I'm sharing a quick technique to get out of a rut and shift your negative vibe. Going through a divorce? This simple technique will help you divert any negative energy and shift into a positive space. Check out my website: www.HerHeartHeals.com for more information.


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Become a Her Heart Heals Insider and receive exclusive empowerment tips in your inbox! ⁠Signup by clicking here⁠

Tag @HerHeartHeals on Instagram to celebrate your A-HA’s or wins from this episode or ⁠click here to connect!

Questions or comments? Email me at: ⁠Christina@herheartheals.com⁠

All the fun things and ways to work with me- ⁠CLICK HERE⁠

Thank you for listening!

Dec 13, 201806:21