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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

By Terri Lomax & Dr. Dominique Broussard

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast. This show is supported by Spreaker Prime.
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S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green

Cultivating H.E.R. Space: Uplifting Conversations for the Black WomanJul 24, 2020

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Aftershow: S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross

Aftershow: S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Mar 26, 202204:05
S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross

S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.” In today’s episode, Rhonda Ross joins Terri and Dr. Dom to teach us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are  AMAZING! Be sure to stay tuned to Rhonda’s responses in the Oh You Blatchet segment.


Quote of the Day:

"We have everything we need inside of us. Every single thing for every single challenge."

-Rhonda Ross


Where to find Rhonda Ross:

The Force Within


All Social Media: @therhondaross

Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!


Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Mar 25, 202249:59
Aftershow: S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells

Aftershow: S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Mar 19, 202205:37
S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells

S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? In this episode, Terri and Dr. Dom welcome holistic health coach Lauren Wells to talk about all of the things like leaky gut and shape of your poop that influence the performance of our gut. Stay tuned for the common belly fat myths that are busted. Your mind will be blown by the connections between our daily habits and what happens within our gut.


Quote of the Day:

"the road to health is paved with good intestines"

-unknown


Where to find Lauren Wells:

Thrive with LC

IG: @thrivewithlc

Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!


Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Mar 18, 202256:24
Aftershow: S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game

Aftershow: S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Mar 12, 202205:50
S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game

S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.


Quote of the Day:

"You don't have to post it to prove it."


5 Ways to Manage Social Media Anxiety and the Comparison Game

  1. Post authentically
  2. Check your reality
  3. Curate an intentional feed
  4. Limit engagement
  5. Remember the purpose


Zencastr: zen.ai/domandtee

Promo code: domandtee


Register here for the Vibrate Higher Empowerment Workshop!


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Mar 11, 202247:58
Aftershow: S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins

Aftershow: S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


Mar 05, 202203:22
S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins

S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


Black women can have an eating disorder. Black women can also have disordered eating habits. The reality is many of us have eating habits that could be problematic. Emotional eating. Mindless eating. Inconsistent eating. Most of this is brought on by the unfortunate inherent stress of being a Black woman. Know that you are not alone. For this important conversation, Dr. Dom and Terri are joined by eating disorder expert, Dr. Tiffany Loggins. No matter your current eating habits, this conversation is for you.


Quote of the Day:

"I thought it was a white, rich, female, adolescent disorder."

-Karla Mosley


Register here for the Vibrate Higher Empowerment Workshop!


Let's Make Art Ad: zen.ai/herspace for 20% off - coupon code activated at checkout!


Where to find Dr. Tiffany Loggins:

Private Practice

Essential Tools for Cognitive Behavioral Therapy

LinkedIN: Tiffany Loggins

Recovery Record App


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary

Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Mar 04, 202243:30
Aftershow: S13E8: Moving From Painful to Powerful with Yah Hughes

Aftershow: S13E8: Moving From Painful to Powerful with Yah Hughes

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Feb 26, 202204:47
S13E8: Moving From Painful to Powerful with Yah Hughes

S13E8: Moving From Painful to Powerful with Yah Hughes

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


Lady, our guest today is truly an inspiration. Her origin story is one that will motivate you to choose you. Yes. YOU. Not your kids, partner, or mama and ‘em. YOU. Be intentional about the work and don’t let pain, anger, or denial be distractors. Reflect and unlearn to get to the place where you “Say hello to yourself.” In today’s episode, Yah Hughes joins Terri and Dr. Dom to share her journey to herself and how you can find you too. Betting on yourself is not an option, it’s a mandate.


Quote of the Day:

"Your goals, dreams, emotional well-being, life, situations will always be a WANT if you don’t do what you NEED to get to the other side!"

-Yah Hughes


Register here for the Vibrate Higher Empowerment Workshop!


Where to find Yah Hughes:

Cultivate Wholeness

IG: Yah Hughes

LinkedIn: Yah Hughes


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Feb 25, 202249:44
Aftershow: S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel

Aftershow: S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Feb 19, 202205:03
S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel

S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

“No one should feel so insecure they cover up who they are.”  Jennifer Vassel is committed to making sure we learn to rise above our insecurities and recognize we are enough. The author of I Am Unique joins Terri and Dr. Dom to talk about nurturing our inner child and the importance of representation. Jennifer drops some infuriating statistics and provides us with tips that give us hope. This is an inspiring conversation that will definitely have you reflecting on how you are caring for your inner child and tapping into your gifts.


Quote of the Day:

"You are never given a dream without the power to make it come true."

Jennifer Vassel


Register here for the Vibrate Higher Empowerment Workshop!


Where to find Jennifer Vassel:

Jennifer Vassel

IG: @jenniferdvassel

I Am Unique


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Feb 18, 202242:28
Aftershow: S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani

Aftershow: S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Feb 12, 202205:53
S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani

S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

“It’s no fun if the homies can’t have some.” At Cultivating H.E.R. Space, this phrase means that life is not fun if our tribe is not winning with us. Terri and Dr. Dom’s business bestie, Attorney Ruky Tijani embodies this in everything she does. In today’s episode, Attorney Tijani shares with us the necessary resources all entrepreneurs need in their toolbox. Lady, get ready to take notes and listen closely because Attorney Tijani drops gems on top of gems that you have to really pay attention to catch them all.


Quote of the Day:

"It's time to own the change you make in the world"

-Ruky Tijani


Get your Cultivating H.E.R. Space Merchandise!

Register here for the Vibrate Higher Empowerment Workshop!


Where to find Attorney Ruky Tijani:

Firm for the Culture

IG: @firmfortheculture

LinkedIn: Rukayatu T.


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Feb 11, 202201:14:29
Aftershow: S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe

Aftershow: S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Feb 05, 202208:41
S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe

S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

GOAT. Goals are attained after trials. Based on that definition, Four-Time Olympian Chaunté Lowe is a GOAT. In this episode, she reminds us: 1) we are our first advocate; 2) the importance of not missing our appointments; and 3) what tests/screenings we should be requesting from our doctors. Chaunté’s story is one that is inspiring and empowering. The gems she drops are beneficial to us no matter our journey. Terri and Dr. Dom even have some with her during “Oh You Blatchet?”. Be sure to share this story with all of the female-bodied people in your life.

Quote of the Day:

"I'm a survivor. Keep on surviving"

-Destiny's Child


Register here for the Vibrate Higher Empowerment Workshop!


Where to find Chaunté Lowe:

CancerScreenWeek.org

IG: @chauntélowe

LinkedIn: Chaunté Lowe


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Feb 04, 202236:47
AFTERSHOW: S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams

AFTERSHOW: S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Jan 29, 202204:46
S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams

S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

In our current state of the world, this is a conversation that speaks to experiences across professions and generations. While many of us grew up happy to see one Black person on a show or would readily support a project even if the story was not being told by us. However, today’s generation is demanding more. Today we want to see ourselves represented in all facets of life. In this week’s episode, Terri and Dr. Dom are joined by the multi-hyphenate Schele Williams to discuss how she is cultivating the culture she wants to see on and off-Broadway.

Quote of the Day:

“Diversity is still a huge issue. We need more people of color in positions of power to greenlight content. If you want to see content of color, then it has to be in the hands of people of color.”

-Issa Rae


Register here for the Vibrate Higher Empowerment Workshop!


Where to find Schele Williams:

Schele Williams

IG: @ScheleWilliams

Your Legacy


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Jan 28, 202247:60
AFTERSHOW: S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo

AFTERSHOW: S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Jan 28, 202207:18
S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo

S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


Giving birth is one of the most memorable experiences in someone’s life. Yet we know implicit bias and medical racism cause detrimental effects for Black women that can lead to many painful birthing memories. Therefore, who we have on our birthing teams are so important. On today’s episode Terri and Dr. Dom are joined by the doula team, Bare With Me Duo, to dispel myths, share wisdom, and affirm why having a doula or midwife is our ancestral birthright ;)


Quote of the Day:

“If the dreams you have don’t scare you a little bit,

then they’re probably not big enough.”

-Stephanie Dixon


Register here for the Vibrate Higher Empowerment Workshop!


Where to find Bare with Me Doula Duo:

Bare with Me Duo

IG: @barewithmeduo

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Jan 21, 202201:03:56
AFTERSHOW: S13E2: Turning Your Misfortune into Millions with Grace Eleyae

AFTERSHOW: S13E2: Turning Your Misfortune into Millions with Grace Eleyae

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Jan 15, 202204:20
S13E2: Turning Your Misfortune into Millions with Grace Eleyae

S13E2: Turning Your Misfortune into Millions with Grace Eleyae

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


Our quote of the day is so appropriate for so many of our journeys but it is truly applicable for today’s guest, Grace Eleyae. Lady, if you're not familiar with Grace then you are probably familiar with her satin-lined caps. Today, Grace joins Dr. Dom and Terri to share with the ladies her journey of losing hair to running the multi-million dollar international company so many of us love. Grace’s story is one we can see playing out as a movie or miniseries, so grab your popcorn and tune in to her amazing journey.


Quote of the Day:

"Your beginning does not have to be your ending."

-Anonymous


***Register here for the Vibrate Higher Empowerment Workshop!***


Where to find Grace Eleyae:

Grace Eleyae

IG: @graceeleyae

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Jan 14, 202254:03
AFTERSHOW: S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet

AFTERSHOW: S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Jan 08, 202204:07
S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet

S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


Lady, this is more than a “New Year, New You” episode. We cannot get to the next level or see a “New You” when we are stuck in the same patterns. What is no longer serving you? How do we make room for growth? Today Terri and Dr. Dom guide us through multiple steps we can take to releasing baggage, setting intentions, and manifesting the life we desire. Remember that a “New Year” can occur at any point in the calendar year so be sure to bookmark this episode for any time you are needing a recharge, restart, or refresh.


Quote of the Day:

"Growth requires letting go of the parts of yourself that get in the way of who you want to be."

-Nedra Tawwab


Register here for the Vibrate Higher Empowerment Workshop!


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Jan 07, 202255:28
AFTERSHOW: S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom

AFTERSHOW: S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Jan 01, 202205:32
S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom

S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

This well-kept secret among the movers and shakers will no longer be a secret after this episode. Every billionaire you can think of is strategic about everything they do and astrology is their guide. In today’s episode, Terri and Dr. Dom are joined by Jhéanell Bloom to discuss our personal blueprints and why following horoscopes is not the best method. Lady, whether you are listening to this at the start of the year or any other time when you are looking to restart, learning about how to live your best life based on your birth chart will be a surefire game changer.

Bonus: Jhéanell reads pieces of Dr. Dom’s and Terri’s birth charts.


Quote of the Day:

“Millionaires don't use Astrology, billionaires do.”

-J.P. Morgan


Where to find Jhéanell Bloom
Website: Astrohive

IG: @astrohive

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Dec 31, 202152:38
Aftershow: S12E13: How to Adult "The Right Way" with Tennielle Clark

Aftershow: S12E13: How to Adult "The Right Way" with Tennielle Clark

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Dec 25, 202103:29
S12E13: How to Adult "The Right Way" with Tennielle Clark
Dec 24, 202101:01:55
Aftershow: S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza

Aftershow: S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Dec 18, 202103:33
S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza

S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


Bitcoin! Web 3.0! Cryptocurrency! Oh MY! Lady, while these terms may sound foreign, they need to become a part of your daily vocabulary. The evolution of the internet is leading us to all become our own experts in this new technology. Things are moving fast and we don’t want you to miss the train! In today’s episode, Daniel DiPiazza joins Terri and Dr. Dom to define the terms, give us the history, and put us up on game for the future. This is definitely an episode to share with your friends so we can all win!

Quote of the Day:

"Take advantage of the changing guard to even the playing field and collect your coins. This is most likely the biggest opportunity of our lifetime for you to start from absolute zero and create generational wealth through sheer self-education and timing."

-Daniel DiPiazza


Where to find Daniel DiPiazza
The New Wave Entrepreneur


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Dec 17, 202101:01:15
AFTERSHOW: S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long

AFTERSHOW: S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Dec 11, 202105:29
S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long

S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


How does one become a CEO when everything seems to be stacked against them? How does one carry on when life continues to send “obstacles” your way?  Arion Long knows exactly how. In today’s episode, Arion joins Terri and Dr. Dom to share her journey about the process of launching a much-needed business. Using your “anger to shake some tables” is only one way Arion is turning her pain into purpose. The KNOWLEDGE she casually drops through this episode is something you do not want to miss.


Quote of the Day:

"We don't 'get over' or 'move on' from trauma. We are forced to make space for it. We carry it. We learn to live with it. And, sometimes, we thrive in spite of it."

-unknown


Three tips to get your business funded:

  1. Find your tribe
  2. Know your industry and market
  3. Be ready so you don’t have to get ready


Where to find Arion:

IG: @arionklong

Femly

IG: @femly

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Dec 10, 202143:11
AFTERSHOW: S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo

AFTERSHOW: S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Dec 04, 202105:12
S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo

S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

***Content warning***

In today’s episode, we talk about a number of heavy situations related to abuse, sexual assault, and suicide. Remember to protect your peace and energy and feel free to fast forward through the trauma portions of this episode.

April Hernandez-Castillo joins Terri and Dr. Dom to discuss her experiences with trauma and triumphs. Hailing from the Bronx, April shares her story of navigating Hollywood and motherhood. Her pregnancy journey is one that was life-changing for her and one many of us may have similarly experienced.


Quote of the Day:

"It's not how hard you hit. It's how hard you can get hit and keep moving forward, how much you can take, and keep moving forward; that's how winning is done."

- Rocky


Where to find April:

IG: @aprillhernandez

Embracing Me

Almas’s Way

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Dec 03, 202150:35
AFTERSHOW: S12E9: The Truth About Transracial Adoption with Opal Franklin

AFTERSHOW: S12E9: The Truth About Transracial Adoption with Opal Franklin

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Nov 29, 202106:14
S12E9: The Truth About Transracial Adoption with Opal Franklin

S12E9: The Truth About Transracial Adoption with Opal Franklin

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


Lady, today is a powerful episode with an amazing woman. In today’s episode, Dr. Dom and Terri are joined by Opal Franklin who shares with us part of her journey as a transracial adoptee.  Her complex and nuanced journey is unique while still having threads of commonalities with other multicultural and/or adoptive families. Opal’s story is one in which you will walk away learning something new and feel empowered to engage with others about their origin story.


Quote of the Day:

"There is nothing more delightful

Then you, My Love.

Even though you do not think so,

I hold you closer

Than anything else

That has entered my life."

-F.S. Yousaf


Where to find Opal:

Medium

IG: @storynoir


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Nov 26, 202153:30
AFTERSHOW: S12E8: It Ain't About You Boo: How to Stop Taking Things Personally

AFTERSHOW: S12E8: It Ain't About You Boo: How to Stop Taking Things Personally

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Nov 20, 202103:38
S12E8: It Ain't About You Boo: How to Stop Taking Things Personally
Nov 19, 202137:45
AFTERSHOW: S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth

AFTERSHOW: S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on their interview with Courtney Stallworth.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Nov 13, 202103:50
S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth

S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

“You should never not be the leader of your birth and in control of what happens to your body and your baby.” We have all seen the stories and some of us have experienced this first hand- knowing what we need from our doctors, asking for it, and either being ignored or dismissed. Lady, you know your body more than anyone else so let’s talk about the options and dispel the myths. In this episode, Dr. Dom and Terri are joined by The Equipped Mama, Courtney Stallworth, to discuss how parents-to-be can be fully prepared for the birth and care of their new baby.


Quote of the Day:

" At some point, you have to stop prioritizing your busy day and start prioritizing your health."

The Equipped Mama


Where to Find The Equipped Mama:

IG: @theequippedmama

Website:  The Equipped Mama


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Nov 12, 202147:21
AFTERSHOW: S12E6: How to Maintain and Manage Life Through Chronic Pain

AFTERSHOW: S12E6: How to Maintain and Manage Life Through Chronic Pain

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode.


To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Nov 06, 202105:52
S12E6: How to Maintain and Manage Life Through Chronic Pain

S12E6: How to Maintain and Manage Life Through Chronic Pain

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Lady, are you or someone you know experiencing arthritis, fibromyalgia, long covid, migraines, or gynecological issues? Then you know what it is to experience chronic pain. For those who live with various forms of pain for periods longer than three months, sometimes it can seem as if no one can understand or relate. Or maybe you ignore it because you are prioritizing everything else- oh that’s just us? Cool. Cool. In today’s episode, Terri and Dr. Dom discuss chronic pain and ways to manage it.


Quote of the Day:

“People believe that they ‘understand chronic pain’ because they have also felt pain but it’s a completely different thing when it’s day in and day out for years,”

-Monica C., Phoenix, Arizona, has fibromyalgia and chronic fatigue syndrome.

source: https://creakyjoints.org/support/things-you-only-understand-if-have-chronic-pain/


Tips for managing chronic pain:

  1. Weighing all options available
  2. Talking about what you are going through
  3. Reduce stress
  4. Eating a healthy diet
  5. Find ways to relax and fill your time to distract from the pain
  6. Be kind to yourself
  7. Seek professional help


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Nov 05, 202139:41
AFTERSHOW: S12E5: The Complex Relationship Between Black Women and White Women

AFTERSHOW: S12E5: The Complex Relationship Between Black Women and White Women

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on the episode and the story of Tamla Horsford

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Oct 30, 202106:58
S12E5: The Complex Relationship Between Black Women and White Women

S12E5: The Complex Relationship Between Black Women and White Women

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


How have your relationships been with white women? Tense? Apprehensive? Complicated? All of those terms are accurate. Or maybe you have not thought too deeply about your relationship with the white women in your lives. In today’s episode, Dr. Dom and Terri dive into the history and complexities of Black women’s interactions with white women. The ladies also provide tips on navigating those relationships. The ultimate goal: PROTECTING BLACK WOMEN!

P.S. This is one aftershow you definitely do not want to miss!

Quote of the Day:

"Their internalized misogyny and (often subconscious) racism teaches them to use the backs of Black women as stairs they need to use to climb closer to the top of the white-male-made hierarchy."

-Savannah Worley


Tips for navigating complex relationships:

  1. Have a level of conscious awareness
  2. Engage in boundary-setting
  3. Identify your support system


Resources mentioned in the episode:

Savannah Worley

Rachel Cargle

Tamla Horsford



Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Oct 29, 202142:00
AFTERSHOW: S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto

AFTERSHOW: S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on their interview with Vanessa Rissetto.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Oct 23, 202106:10
S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto

S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


Lady, what is your relationship with food? Is it one in which you feel nourished? Nah? Ok. No worries, sis. You are not alone. In today’s episode, Terri and Dr. Dom are joined by Vanessa Rissetto to discuss our relationship with food. Whether you are getting ready for all the holiday festivities or refining your spring/summer brunch game or trying to lose weight for that vacation or focused on new year new you, this is a conversation for you. Vanessa helps us get real with our eating habits so we can make choices that are best suited to our unique needs. She shares with us easily applicable super useful tips that will keep us happy and healthy.


Quote of the Day:

"Stop stressing about food, start living your life."

-Culina Health


Where to connect with Vanessa Rissetto:

Website: Culina Health

Business IG: @culinahealth

IG: @vanessarissettord


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Oct 22, 202145:27
AFTERSHOW: S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent

AFTERSHOW: S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on their interview with Tommi Vincent.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Oct 16, 202105:01
S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent

S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe


Faith. Family. Food. Those are the three pillars of Vincent Country. In today’s episode, Tommi Vincent joins Dr. Dom and Terri to share her gems around how faith, family, and food guide her family. As the CEO of her household, Tommi shares with us why she rejects the notion of “having it all” and how she recognized when she needed to turn to Jesus and therapy for her healing. Through her Stay A While Podcast and weekly IG lives, Tommi is blessing all of us with an understanding of the healing properties of good people and good food.


Quote of the Day:

"Take into consideration how people receive your message."

-Tommi Vincent


Where to connect with Tommi Vincent:

Website: Vincent Country

Podcast: Stay A While 

IG: @cheftommiv

Twitter: @cheftommiv


Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary


Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC


Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Oct 15, 202138:04
AFTERSHOW: S12E2: Bamboozled By Jesus with Yvonne Orji

AFTERSHOW: S12E2: Bamboozled By Jesus with Yvonne Orji

Lady, if you enjoyed the episode then we know you want to hear Terri and Dr. Dom's personal reflections on their interview with Yvonne Orji.

To get more content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe

Oct 09, 202106:21
S12E2: Bamboozled By Jesus with Yvonne Orji
Oct 08, 202138:03