Her Ascension Story
By Sarah Tillemont, Certified Integrative Therapist + Spiritual Mentor
Come sit around our virtual fire and listen to stories and chats about the real & raw things that make up our lives but often don't get talked about enough: soul growth, life lessons, wounds, consciousness, sex, and beyond. Dive in with an open mind and ready heart.
Her Ascension StoryJun 08, 2020
00:00
46:40
34. A Mom's Story: Starting a Spiritual Journey w/ Rebekah Castello
Sit in the circle to listen to Rebekah's Story: As a Mom of 3, she found a pivotal moment in her life on a spiritual healing retreat in Sedona in 2021. Since then, she's grown to begin supporting others on their journeys too. CW: Miscarriage. You can connect and work with Rebekah on Instagram @everyday.woowoo
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Mar 08, 202455:55
33. The 7 Types of Empathic Abilities
Tune in to learn the seven different types of empathy, see which kinds you work with personally, and get some tips on how to live with empathy in more balance and wellness.
Learn more and work with Sarah here
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Dec 21, 202333:27
32. The 9 Types of Intuition
Tune in to learn the 9 different ways your intuition can show up for you and how you can work with them more.
If you want to go deeper in Intuitive work, you can connect with Sarah here
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Dec 14, 202330:60
31. How Integration Makes All The Difference
Come hang out as we chat about how integration is the bridge between the Shift and your New Reality. In this ep we talk about the four ways I integrated after healing with my deepest core wounds for an entire year and learn three universal ways you can integrate your healing & spiritual shifts to make them an embodied reality in your daily life.
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Dec 07, 202327:45
30. How I Got Through My Recent PTSD Trigger
In this storytelling episode, Sarah explains the 10 Steps that helped her grow through a recent PTSD activation experience at an event with hundreds of people (CW: Brief mention of SA). After suppressing her trauma for over a decade, Sarah's PTSD recovery is something she's been devoted to. The tools and practices she shares in this episode are taken from different integrative therapy methods that she's applied along the way. These can be tried both individually on their own and together by anyone experiencing a trigger or intense stress and anxiety.
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Visit sarahtillemont.com to send your questions and know more about Sarah and her work.
Sep 06, 202325:51
29. What if grace changes everything?
Let’s chat about perfectionism, post-pandemic burn out, ambition, healing, soul growth, and beyond and how grace is the first thing we need to give to ourselves before we open doors to new chapters in life.
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Visit sarahtillemont.com to send your questions and know more about Sarah and her work.
Aug 03, 202324:14
28. "What if I'm gay or bisexual?" Male Sexual Identity w/ Kieran Hedley
In this episode, Kieran Hedley shares his experience of coming into a strong space of embodying his sexuality through asking himself a question many men have experienced shame and anxiety around: “What if I’m gay or bisexual?”
As a Mindset Investor, Kieran helps high performers invest in greater levels of calm, clarity and confidence. You can find his work at @coachkezza on Instagram and www.healingwithkez.com.Welcome to Season 4 of the Her Ascension Story with Sarah Tillemont. Previous seasons have been about people's overall life stories around their incredible transformations, highlighting the raw, grit, and shadowy aspects of their journeys that don't get talked about enough. This season we're diving into more Big Life Questions within taboo topics to help normalize the conversations around them which can bring us into closer and realer connections with each other.
Oct 25, 202236:21
27. A Yoga Therapist's Story: Holistic Divine Feminine Healing w/ Leanne Matullo
Dive deep as we explore feminine healing and embodiment with Leanne Matullo from Rhode Island, USA. Leanne shares with us her story about using yoga therapy to overcome Hypothalamic Amenorrhea, connect with her body after being a performing dancer, open her first yoga studio, loosen her grip on trying to control life, conceive and birth her first child, help other women on their maternal journeys, and so much more. She's a huge advocate for bringing back the feminine for women's health, maternal wellbeing, and child welfare and her story is nothing short of amazing.
Leanne is a Yoga Therapy Practitioner, Birth Doula, certified sleep consultant, educator, writer, and founder of Yoga Dear. You can find her and her work at @leannematullo and yogadear.com.
Leanne is a Yoga Therapy Practitioner, Birth Doula, certified sleep consultant, educator, writer, and founder of Yoga Dear. You can find her and her work at @leannematullo and yogadear.com.
Apr 19, 202156:43
26. A Female Libido Specialist's Story: Pain, Pleasure, and Sex w/ Elena Rossi
Dive deep into the workings of female pain and pleasure in sex and in life with Elena Rossi from Amsterdam, Netherlands. Elena teaches in this episode what no one taught us growing up: a no-bullshit approach of conscious sex and psychology that opens up the opportunity to have meaningful sex, honor our bodies in more pleasurable ways, and feel strong in being ourselves, all while sharing about her own journey of personal challenges and transformations.
Elena Rossi is the creator and founder of The Yoni Empire, a female libido specialist, pleasure toy designer, speaker, and full-time writer. She holds Bachelors degrees in Business and Psychology and Masters degrees in Leadership and Entrepreneurship and is also the co-founder of Onna Lifestyle and a holistic clinic and cafe in Bali. Elena writes about eroticism and supports women with overcoming sexual challenges while tapping into their pleasure potential. She's on a mission to nourish women, one orgasm at a time, connecting heart, body, and mind and does it so well. You can find her work and connect with her on Instagram @the_yoni_empire and at theyoniempire.com.
Elena Rossi is the creator and founder of The Yoni Empire, a female libido specialist, pleasure toy designer, speaker, and full-time writer. She holds Bachelors degrees in Business and Psychology and Masters degrees in Leadership and Entrepreneurship and is also the co-founder of Onna Lifestyle and a holistic clinic and cafe in Bali. Elena writes about eroticism and supports women with overcoming sexual challenges while tapping into their pleasure potential. She's on a mission to nourish women, one orgasm at a time, connecting heart, body, and mind and does it so well. You can find her work and connect with her on Instagram @the_yoni_empire and at theyoniempire.com.
Mar 29, 202101:10:04
25. A Filmmaker + Author's Story: Exploring Authenticity w/ ML Bordner
Dive deep into what it means to embody one's Truth through the story of Los Angeles filmmaker and poet ML Bordner. Her life has been nothing short of adventurous and a constant spiral from camouflaging herself as a girl into wholeheartedly living the woman she authentically is. She shares with us her journey of freeing more of the big, expansive being she is every day and offers gems on how we can all do the same.
ML BORDNER is a storyteller and truth seeker, fascinated by the balance between light and dark. Formally trained in the social and behavioral sciences with a master’s degree in public health, M naturally explores the world through a multi-level lens. Her work often explores the experience of the individual as it relates to the collective.
After experiencing a personal hardship in 2015, she left the world of public health to find joy and purpose. This path quickly led her back to her very first love, the written word, where she dove heart first into co-writing a memoir entitled Natasha’s Not My Name. This manuscript was published in Fall 2020. She entered the poetry world with her first collection, the story of us, which was released in June of 2020.
You can find and follow her work on Instagram @MLBordner.
ML BORDNER is a storyteller and truth seeker, fascinated by the balance between light and dark. Formally trained in the social and behavioral sciences with a master’s degree in public health, M naturally explores the world through a multi-level lens. Her work often explores the experience of the individual as it relates to the collective.
After experiencing a personal hardship in 2015, she left the world of public health to find joy and purpose. This path quickly led her back to her very first love, the written word, where she dove heart first into co-writing a memoir entitled Natasha’s Not My Name. This manuscript was published in Fall 2020. She entered the poetry world with her first collection, the story of us, which was released in June of 2020.
You can find and follow her work on Instagram @MLBordner.
Mar 22, 202101:04:58
24. A Sex Coach's Story: Masculine + Feminine Sacred Sexuality w/ Sophie Josephina
Dive deep into divine feminine and divine masculine tantric wisdoms and sacred sexuality in this episode with Sophie Josephina from Amsterdam, Netherlands. From topics like physical illness and learning how to work with our sexual energy in social, work, and relationship environments to manifesting our juiciest desires in life and accepting our sexual innocence, this episode helps us all learn more about ourselves and how we can heal, grow, and find greater expansion within.
Sophie Josephina is a conscious sex & relating coach and masculine/feminine expert. As an ex-data scientist, she knows how to walk both worlds, walking the bridge between tantra and neuroscience, the masculine and the feminine, the dark and the light. She leads deeply potent programs for both men (the initiation) and womxn (healing the masculine) . She also hosts a very popular podcast (Deeper with Sophie Josephina) where she has open and raw conversations with men on their challenge and desires in relating. Connect via social media @sophie.josephina or www.sophiejosephina.com
Mar 15, 202101:04:03
23. A Naked Yoga Teacher's Story: Body-Love, Self-Love, and More w/ Kristina Journey
Dive deep as we chat with Kristina Journey, a yoga teacher from St. Petersburg, Florida, USA, about her journey to become a women's naked yoga teacher. We explore the depths of a variety of topics in this episode like experiences in family dynamics as a "wild child," accepting our bodies for all they do for us no matter what they look like, growing through spiritual understanding and co-creating dharma with the Universe, and so much more.
Kristina Journey is a Florida native spreading sunshine wherever she goes. This 27-year-old goddess teaches yoga at The Body Electric Yoga Co. in St. Petersburg and says her biggest speciality is holding space with love and gratitude. She started her yoga practice at the age of 16 which introduced her to a deeper understanding of Self. Fast forward 11 years and she's still learning. You can find and follow her on IG @kristinajourney and/or experience the magic for yourself by taking a yoga class IRL or virtually on Tuesday's at 7:30 PM EST via @thebodyelectricyoga.
Kristina Journey is a Florida native spreading sunshine wherever she goes. This 27-year-old goddess teaches yoga at The Body Electric Yoga Co. in St. Petersburg and says her biggest speciality is holding space with love and gratitude. She started her yoga practice at the age of 16 which introduced her to a deeper understanding of Self. Fast forward 11 years and she's still learning. You can find and follow her on IG @kristinajourney and/or experience the magic for yourself by taking a yoga class IRL or virtually on Tuesday's at 7:30 PM EST via @thebodyelectricyoga.
Feb 03, 202101:05:27
22. How Tantra Changed My Life Pt. 2
Dive deep in this second part of the story about Her Ascension Story's Host Sarah Tillemont as she's interviewed by Anna Simmons, previous guest and trauma-informed counselor. In this episode Sarah shares how she picked herself up from the destruction of her greatest spiritual awakening to say goodbye to an old version of herself and began co-creating her life with the Universe through her Tantra and Sacred Sexuality practice. The stories Sarah shares illuminate how her spiritual practice navigated her through five relocations in a year, a new marriage, changing her career, and coming into more of her authentic, powerful, and potent Self despite fear of judgement or limitation from others.
Jan 25, 202101:05:12
21. How Tantra Changed My Life Pt. 1
CW: Sexual assault, abuse, suicide, and eating disorders. Dive deep as previous guest and well-practiced trauma counselor Anna Simmons interviews Her Ascension Story's Host Sarah Tillemont to reverse the roles and create space for her to share some of her life experiences that's led her to where she is today. This episode sheds light on how Sarah's grown into being an integrative therapist, personal coach, yoga teacher, tantra student, and sacred sexuality practitioner.
We're pretty sure this episode is an earful enough and we've saved the best parts for last. You can hear the story of how this transformation has shifted Sarah's life, her new marriage, and her new work in unbelievably beautiful ways in the next episode where we dive even deeper and share how you can use these practices for your own life, too.
We're pretty sure this episode is an earful enough and we've saved the best parts for last. You can hear the story of how this transformation has shifted Sarah's life, her new marriage, and her new work in unbelievably beautiful ways in the next episode where we dive even deeper and share how you can use these practices for your own life, too.
Jan 18, 202141:44
20. Guided Womb Healing & Manifesting Meditation
Dive deep as we explore the power of connecting breath and our heart spaces with our wombs and Feminine Life Force.
I created this 20-Minute Guided Meditation to help women clear, heal, and empower their Root, Sacral, Solar Plexus, and Heart Chakras through breath work and womb + heart holding so they can energetically give birth to their dreams, desires, intentions, and goals through physical manifestation.
Together we can heal generational and collective feminine trauma, increase self-worth and self-belief, and so much more.
Jan 11, 202124:10
19. A Counselor's Story: A Pandemic Soul Evolution w/ Anna Simmons
Dive deep into our Season Three premier with Anna Simmons, an elementary school counselor and licensed professional counselor from Morgantown, West Virignia, USA. With a Bachelor of Science in Psychology and a Master of Arts in School Counseling degrees from WVU, AND as a 2019 School Counselor of the Year and 2020-2021 LifeChanger of the Year Program Nominee, it's not a surprise that Anna has straight killed the ego-driven game of life.
But recently she's faced an existential crisis that she shares with us in this episode. Here she talks about how the last few years - and more importantly the 2020 Pandemic - have shifted her into a place where she's now learning to live a soul-led life.
From being outspoken while leading a State-wide work stoppage that sparked a wildfire across the country to standing strong and using her voice to mesh what she's learn to help others in more profound ways, Anna is a beautifully perfect example of what it means to Stand for Something or Fall for Anything.
But recently she's faced an existential crisis that she shares with us in this episode. Here she talks about how the last few years - and more importantly the 2020 Pandemic - have shifted her into a place where she's now learning to live a soul-led life.
From being outspoken while leading a State-wide work stoppage that sparked a wildfire across the country to standing strong and using her voice to mesh what she's learn to help others in more profound ways, Anna is a beautifully perfect example of what it means to Stand for Something or Fall for Anything.
Jan 04, 202101:27:55
18. An Amazonense Chef's Story: Food and Resilient Growth w/ Larissa Da Costa
Dive deep as we talk about the soul of food, world travels, growing + healing against all odds of fear + denial, and more with Larissa Da Costa. Larissa is a chef, world traveler, and enthusiastic food researcher. Her journey began growing up in the Amazon by her grandmother’s side (living in a hut, in a small village, without electricity - badass!), has been refined in Europe and Asia, and now flourishes in Southern California.
Larissa has traveled the world both as a private chef and as a stagiaire, working in renowned kitchens like Copenhagen’s Relæ (World's 50 Best Restaurants) and Ubud, Bali’s Locavore (Asia's 50 Best Restaurants). Larissa’s interest in sustainability and the social responsibility of producing food has led her from the fast-paced kitchens of Europe to the quiet reverence of Zen monasteries, with many adventures in between. Now she’s writing a new chapter as a private chef coping with a chronic illness, a journey she uses to inspire + empower others to grow + heal in the greatest ways possible.
Larissa has traveled the world both as a private chef and as a stagiaire, working in renowned kitchens like Copenhagen’s Relæ (World's 50 Best Restaurants) and Ubud, Bali’s Locavore (Asia's 50 Best Restaurants). Larissa’s interest in sustainability and the social responsibility of producing food has led her from the fast-paced kitchens of Europe to the quiet reverence of Zen monasteries, with many adventures in between. Now she’s writing a new chapter as a private chef coping with a chronic illness, a journey she uses to inspire + empower others to grow + heal in the greatest ways possible.
Nov 09, 202001:06:04
17. A Kundalini Teacher's Story: Relationships, Healing, and 2020 w/ Jenifer Freer
Dive deep as we chat with Jenifer Freer from Las Vegas, NV, USA about breaking patterns, healing trauma, parting ways with friends, going deeper in relationships, and everything else we’ve been navigating in 2020. Jenifer Freer has been teaching in the Las Vegas Valley since 2016. She is a certified Holy Fire Reiki Master. She is also certified in Angel Communication, and Kundalini & Vinyasa Flow. She found the power of her healing gifts while working with species of all kinds by facilitating holistic work in an animal and zoo setting and now hosts Reiki meditations, sound healings, inner child healings, womens workshops, and Holy Fire Reiki certifications.
She has felt deeply connected to her gifts since a young age and was guided to explore her empathy and more by her parents. She is very passionate about guiding others to learn ways to heal themselves and even offers us tools on how to make shifts in our lives like forgiveness in this episode.
Nov 02, 202001:00:05
16. Root Chakra Yoga: a 20 Minute Guided Flow
Let's come together to move through a guided 20-Minute Yoga Flow to clear, heal, and grow within our Root Chakras, the powerhouse of our confidence, security, stability, abundance, manifestation, setting foundations for growth, healing, feeling present in the moment, trusting in ourselves, and overall feeling strong in life. Inspired by the surprising poll in my Instagram stories to see if you'd like me to share the mini sequence I created for my Yoga Teacher Training, this flow is all for YOU. Grab your mat and any props you'd like, press play, and dive deep!
You can expect in this practice some hip-opening poses, as well as some lower back and leg stretches. If you need them, you can grab a bolster, blankets, and a couple blocks to help modify the deeper hip stretch poses. For the next twenty minutes we’re going to be focusing on the Root Chakra. Through working with our bodies to stretch and open the lower back, hips, and legs we connect the Root Chakra all the way down to the Earth Chakras located in our feet and back up through the spine to increase the flow of our life-force energy.
As humans when we shove our emotions down deep, they end up in getting stored in our hips. If you experience any sensations, maybe tingling, coldness, or heat, know this is the body detoxing all that stagnant energy and the sensations will soon stop; of course if you experience any pain, listen to your body and back out of the pose as much as you need to.
Thank you so much for coming to your mat today and for making space and time to be present, to build strength, and to connect with yourself deeper. We bring the thumbs to the Third Eye in the center of our forehead. The courage in me sees and admires the courage in you. Namaste.
You can expect in this practice some hip-opening poses, as well as some lower back and leg stretches. If you need them, you can grab a bolster, blankets, and a couple blocks to help modify the deeper hip stretch poses. For the next twenty minutes we’re going to be focusing on the Root Chakra. Through working with our bodies to stretch and open the lower back, hips, and legs we connect the Root Chakra all the way down to the Earth Chakras located in our feet and back up through the spine to increase the flow of our life-force energy.
As humans when we shove our emotions down deep, they end up in getting stored in our hips. If you experience any sensations, maybe tingling, coldness, or heat, know this is the body detoxing all that stagnant energy and the sensations will soon stop; of course if you experience any pain, listen to your body and back out of the pose as much as you need to.
Thank you so much for coming to your mat today and for making space and time to be present, to build strength, and to connect with yourself deeper. We bring the thumbs to the Third Eye in the center of our forehead. The courage in me sees and admires the courage in you. Namaste.
Oct 05, 202026:55
15. An Anxiety Coach's Story: Unlocking Mental Wellness w/ Kieran Hedley
Dive in as we discuss everything from mental triggers to personal triumphs with @coachkezza, an anxiety coach from New Zealand. Kieran Hedley studies medical neuroscience and uses his experience, knowledge, passion, and inspiration to work with people from multiple countries in overcoming their anxiety naturally so they can embody self-confidence, peace, and joy. In this episode he shares various spiritual and scientific tools and techniques that can help anyone challenge and re-pattern their current and past struggles to accelerate towards immense growth and healing.
You can find Kieran's and explore how to work with him on IG @coachkezza and his website healingwithkez.com. Be sure to also check out his incredibly powerful podcast The Pocket Coach available everywhere you listen!
You can find Kieran's and explore how to work with him on IG @coachkezza and his website healingwithkez.com. Be sure to also check out his incredibly powerful podcast The Pocket Coach available everywhere you listen!
Sep 28, 202001:22:24
14. A Tantra Guru's Story: Being a Modern Guru w/ Chandresh Bhardwaj
Dive deep despite technical difficulties as we chat with @cbmeditates about life as a spiritual teacher, accepting the idea that financial abundance can go hand-in-hand with spiritual abundance, the divinity of support systems, the authenticity of a tantric practice versus the mainstream idea of it, and so much more.
Chandresh Bhardwaj is an author, spiritual advisor, and speaker. His bestseller book and podcast, Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex, presents thought-provoking ideas on how we perceive relationships, sex, spirituality, and other essential aspects of life. With nods from both The Dalai Lama and Dr. Deepak Chopra, Chandresh Bhardwaj offers a fresh, trailblazing voice in contemporary spiritual teaching.
Currently based in Los Angeles, Chandresh has long been fascinated by the incredible power of the human consciousness and shares that the truth must be realized from within. You can learn more about his work at www.cbmeditates.com or connect with him on his Instagram @cbmeditates.
Chandresh Bhardwaj is an author, spiritual advisor, and speaker. His bestseller book and podcast, Break the Norms: Questioning Everything You Think You Know About God and Truth, Life and Death, Love and Sex, presents thought-provoking ideas on how we perceive relationships, sex, spirituality, and other essential aspects of life. With nods from both The Dalai Lama and Dr. Deepak Chopra, Chandresh Bhardwaj offers a fresh, trailblazing voice in contemporary spiritual teaching.
Currently based in Los Angeles, Chandresh has long been fascinated by the incredible power of the human consciousness and shares that the truth must be realized from within. You can learn more about his work at www.cbmeditates.com or connect with him on his Instagram @cbmeditates.
Sep 21, 202051:02
13. A Musician's Story: The Journey of Music w/ Jackie Venson
Dive deep as we chat with Jackie Venson from Austin, Texas about her evolution as a musician, the revolution the current industry is facing, finding her voice as a blues, rock, and soul singer, and more. Jackie is a multi-instrumentalist, singer/songwriter known far and wide for her beautifully complex music and blazing guitar skills. Born and raised in Austin, Texas, Jackie has traveled the world playing to massive crowds both as a headliner and as support for major acts such as Gary Clark Jr, Aloe Blacc, and Citizen Cope, to name a few. With the disruption of the COVID-19 pandemic, the cancellation of her entire tour schedule, and the wave of social change sweeping across the country, Jackie committed herself to releasing more music than ever before, connecting with her fans directly, and speaking up about the change she wanted to see in her city and country. On April 20th, Jackie released a new EP titled "jackie the robot vol 1" composed entirely of remixes that re-imagine Jackie's critically acclaimed catalogue, showcasing her growth as both a musician and producer. This fall, Jackie will be releasing her next studio album 'Vintage Machine', her first studio follow up to 2019's 'Joy'. Music from "Vintage Machine" will be featured heavily on Jackie's upcoming taping for Austin City Limits' 46th season. With the uncertainty of the times we're living in, one thing holds true for Jackie Venson- she's going to play her music, speak her truth, and spread as much joy as she can doing it.
Her album will be wide-released on Oct 30 but is available now exclusively on vinyl and cd through her website jackievenson.bandcamp.com
Her album will be wide-released on Oct 30 but is available now exclusively on vinyl and cd through her website jackievenson.bandcamp.com
Sep 14, 202001:09:25
12. A 5D Healer's Story: How to Heal Deeper w/ Susan Hassen
Dive deep as we explore the importance of making the authentic choices we feel are best for us despite judgment from others, how we can heal through working with the Earth, our ancestral line, and our Higher Selves, and so much more in this episode with @quantumspherehealer from Los Angeles, California.
Susan Hassen is a quantum practitioner, specializing in Quantum Sphere Healing. Using higher dimensional healing techniques, she works with clients to clear the energetic patterning behind physical and emotional trauma, connecting them with their higher selves and empowering them on their journey back home. She runs the blog CosmicArcheress.com where she uses her background in higher dimensional healing, emotional body and energy body work to assist humanity in our spiritual evolution. Susan hosts retreats and workshops in Los Angeles focused on the quantum field, grounding, and self-healing.
To explore Susan's work visit her website: quantumspherehealer.com, blog: cosmicarcheress.com, and on Instagram @quantumspherehealer.
Susan Hassen is a quantum practitioner, specializing in Quantum Sphere Healing. Using higher dimensional healing techniques, she works with clients to clear the energetic patterning behind physical and emotional trauma, connecting them with their higher selves and empowering them on their journey back home. She runs the blog CosmicArcheress.com where she uses her background in higher dimensional healing, emotional body and energy body work to assist humanity in our spiritual evolution. Susan hosts retreats and workshops in Los Angeles focused on the quantum field, grounding, and self-healing.
To explore Susan's work visit her website: quantumspherehealer.com, blog: cosmicarcheress.com, and on Instagram @quantumspherehealer.
Sep 09, 202054:23
11. A Transgender Politician's Story: Making History w/ Rosemary Ketchum
Dive deep as we discuss imposter syndrome, core values, and making American political history with Rosemary Ketchum from Wheeling, West Virginia. Rosemary is a councilwoman for the 3rd Ward of Wheeling, WV city council and Associate Director of the National Alliance of Mental Illness who made history by being the first out transgender elected official in her state and one of the first in the country. She didn't run to make history, she ran to make a difference in her community and her ongoing dream is to be a part of the continuous evolution of the United States and the soul of the human race by being a part of the progressive movement in the moments that the entire world needs it most.
Sep 02, 202044:50
10. A Lingerie Model's Story: Sex and Body-Love w/ Nadia Caterina
Dive deep as we talk with Nadia Caterina from West Virginia, USA about everything from sex and sexuality to body-love and feminine power. If you love chatting about the sacred power of sex, struggle with body-love, get excited about the divine feminine, and learn more about healthy relationships, this is an episode for you!
Nadia is a lingerie and nude model, homesteader, yoga teacher, and so much more beyond the capacity of labels. Embodying the divine feminine, she loves to make every experience thoughtful of the Earth. She believes we all live in a strange way in this world, especially when it comes to sexual suppression in women, so she aims to perform her sexuality and grounding in her living.
You can check out Nadia's work at @lafemmecat, caterinacollective.com, @scenesofnampara, and nadiacaterina.com.
Nadia is a lingerie and nude model, homesteader, yoga teacher, and so much more beyond the capacity of labels. Embodying the divine feminine, she loves to make every experience thoughtful of the Earth. She believes we all live in a strange way in this world, especially when it comes to sexual suppression in women, so she aims to perform her sexuality and grounding in her living.
You can check out Nadia's work at @lafemmecat, caterinacollective.com, @scenesofnampara, and nadiacaterina.com.
Aug 24, 202001:11:05
9. A Caribbean Yoga Teacher's Story: Yoga in Real Life w/ Troy Hadeed
Dive deep as we begin Season 2 with Troy Hadeed, an immensely studied yoga teacher from Trinidad and Tobago, creator in the One Yoga Trinidad community, host and teacher of multiple Gaia TV series, and embodiment of yoga itself. We get his unique insight on yoga, from "Fuck the Pose" to relating yoga to tai chi and how the breath connects all beings on the planet.
Troy views the science of yoga as a personal practice and one’s own journey of self-discovery. He says, "To everyone Yoga may seem to signify something different, but let’s be specific and not get caught up in all the new age, a pretty language that makes our practice sound all profound. Yoga is real. Yoga can be found in everything we do, say, and think. It is the struggle and suffering, as well as, the uplifting and inspiring. Yoga lives in the ashrams, churches, synagogues, temples, mosques, and is evident in the natural world. Yoga, in essence, is the reality that we are connected and a part of all things, mundane and divine. The practice of Yoga is the process of clearing all the obstacles and illusions that prevent us from realising and embodying that divine union."
You can check out his work more and flow with him at beyondyogatv.com, Gaia TV, troyhadeed.com, and @troyhadeed.
Troy views the science of yoga as a personal practice and one’s own journey of self-discovery. He says, "To everyone Yoga may seem to signify something different, but let’s be specific and not get caught up in all the new age, a pretty language that makes our practice sound all profound. Yoga is real. Yoga can be found in everything we do, say, and think. It is the struggle and suffering, as well as, the uplifting and inspiring. Yoga lives in the ashrams, churches, synagogues, temples, mosques, and is evident in the natural world. Yoga, in essence, is the reality that we are connected and a part of all things, mundane and divine. The practice of Yoga is the process of clearing all the obstacles and illusions that prevent us from realising and embodying that divine union."
You can check out his work more and flow with him at beyondyogatv.com, Gaia TV, troyhadeed.com, and @troyhadeed.
Aug 17, 202044:11
8. An Artist's Story: Art + Empowerment w/ Sylwia Herbst
Dive deep as we explore what it means to be truly empowered as spiritual beings having human experiences with Sylwia Herbst, from Clearwater, Florida. Born in Poland, raised in the United States, once working in finance in Washington, D.C., and now an artist, Sylwia has had a variety of life experiences ranging from loss and confusion to pure authenticity and healing through her creative force. Our topics in this episode range from art therapy, having mental power over victimhood, healing on deeper levels, the Reticular Activating System in the brain, the Law of Attraction, and beyond.
Sylwia Herbst is a soulful expressionist painter who aims to uplift and inspire others with her artwork. She believes that art can lift us up and out of negative emotion and into positive energies. You can find her and her work at artbysylwia.com and @art_by_sylwia on social media.
Sylwia Herbst is a soulful expressionist painter who aims to uplift and inspire others with her artwork. She believes that art can lift us up and out of negative emotion and into positive energies. You can find her and her work at artbysylwia.com and @art_by_sylwia on social media.
Aug 03, 202041:58
7. A Marine's Story: Yoga + The Power of Intuition w/ Micah Norgard
Dive deep as Micah Norgard from Washington, D.C. shares his story as a queer, pagan, dad-joking yoga teacher. Suffering from dissociation, a mental down spiral, and the transition from being active in combat to becoming a veteran, Micah tried to try to find himself and his new path after serving with the Marines. He finally gave yoga a go despite all "toxic masculine" judgements against it and knew he would become a teacher to share this gift with the world after his very first practice. In this episode he shares how listening to the our intuition - the inner guru/teacher - saved his life on and off the battlefield and led him to where he is today: a community leader promoting peace, connecting people deeper to their spirituality, and sharing the different healing modalities available in the modern world on his podcast "Sacred Exchange." Our topics include everything from Micah's time in the military and experiencing Traumatic Brain Injuries to spiritual animals, ego, and intuition, and of course: yoga.
Micah is a 500-hour certified Hatha-Vinyasa yoga and meditation instructor. Micah’s classes spark the soul, while exploring the healing power of yoga. Utilizing energetic and creative sequencing with vinyasa flows, poses are held longer, and students are given alignment cues. Micah utilizes music, mantras, movement with humor and compassion. Micah brings to the mat his 13 years of experience as a U.S. Marine Corps infantryman, martial arts and physical fitness instructor.
Micah is a 500-hour certified Hatha-Vinyasa yoga and meditation instructor. Micah’s classes spark the soul, while exploring the healing power of yoga. Utilizing energetic and creative sequencing with vinyasa flows, poses are held longer, and students are given alignment cues. Micah utilizes music, mantras, movement with humor and compassion. Micah brings to the mat his 13 years of experience as a U.S. Marine Corps infantryman, martial arts and physical fitness instructor.
Jul 27, 202054:25
6. A Spiritual Scientist's Story: Bridging the Gap of Science + Spirit w/ Shannon Amberg
Dive deep as we explore just how connected science and metaphysics truly are in this episode with Shannon Amberg from Wisconsin, USA. A scientist by training and current Reiki Master Teacher, Shannon is the perfect source for answering all the questions we have about this topic. She has several higher education degrees in science, including a Master's in Environmental Geography and Conservation Biology and Ph.D. in Natural Resources. So yeah, she knows very well about skepticism and seeking truth under the burden of "proof." You can imagine the challenge of accepting and understanding when her psychic abilities began to open quickly.
Her education and research experience has focused on the natural environment and the psychology and social psychology of how people relate to and engage the natural world. For the last decade, she conducted research and taught at the college level in this field. Now she's a Reiki Master practitioner and her biggest challenge in this life by far is learning how to integrate her scientific, logically-trained mind with the very boundless world of Spirit and the Universe.
Shannon can be found on IG at @gratitudemaven and as a co-host for her podcast "Souls and Stardust" on Spotify, Apple, and everywhere else you listen.
Her education and research experience has focused on the natural environment and the psychology and social psychology of how people relate to and engage the natural world. For the last decade, she conducted research and taught at the college level in this field. Now she's a Reiki Master practitioner and her biggest challenge in this life by far is learning how to integrate her scientific, logically-trained mind with the very boundless world of Spirit and the Universe.
Shannon can be found on IG at @gratitudemaven and as a co-host for her podcast "Souls and Stardust" on Spotify, Apple, and everywhere else you listen.
Jul 11, 202001:13:18
5. A Mountain Climber's Story: Self-Care During Loss, Change, and Healing w/ Jessica Harlan
Dive deep into this episode and hear an incredible story about how powerfully showing up for ourselves in the most crucial times can change the healing game on all levels in our lives.
Jessica grew up in a small town in Ohio. She always felt different, and she followed her heart to Colorado. When she moved, she was in awe of the beauty and adventure and felt like her soul belonged. She felt home. Six months after she and her boyfriend Jason moved, he passed away and her world shattered. Little did she know that she would not only grieve the loss of her best friend, but everything else that wasn’t healed within her. She used unhealthy coping mechanisms to handle her grief and survive. Depressed and lost, she never thought she would be happy again. With the help of a few close family members and friends, she sought help and began her healing journey.
Committed to growth and change, she finally felt free. She met some incredible women that helped her along the way to personal transformation and she is forever grateful for those that have helped her at her weakest moments. A natural healer, she hopes to inspire others and help them on the path to transformation. Her passion is being of service to others. Her love of nature has inspired her to climb mountains. There is no feeling like standing at the top of a summit, and no better symbol for growth and change than the journey to the top. The mountains keep her grounded, centered and smiling.
Jun 29, 202041:12
4. A Mala Maker's Story: Owning Our Shadow to Shine Our Light w/ Ashley Holsopple
In this episode we dive deep into Ashley Holsopple's story and it's a story that tells the power of transformation + healing held in accepting, embracing, and owning our shadows to become more balanced and authentic people. Our shadows can include childhood trauma, negative self-talk, fears, and more and pulling these into our awareness and looking at them can change the entire game when it comes to deeper healing. As you listen to her story, may you get inspired to face your own shadow to be able to shine your light brighter than ever.
Ashley is an Intuitive Channel & Creatrix, Reiki Master Teacher, Crystal Healing Practitioner, Shadow Worker, Tarot/Oracle Reader and dedicated Student of the Universe. Her deepest desire is to help beautiful souls see their own power and light through Shadow Work, Intentional Living, and Inspired Action.
On this platform, Sarah Rose and her guests talk about the real + raw things that we should all be talking about more. This podcast three pillars: Inspiration, Independence, and Impact. Through this outlet, Sarah hopes to inspire you to take control of your life, give you the tools to feel secure and on fire in your independence, and unlock within you the impact you are here to make. You're not born with a purpose. You're born as your purpose. And it's your responsibility in this life to live that out in the truest way your potential allows. Be sure to subscribe and follow if you want to be a part of the movement of getting vulnerably courageous about the deeper, more meaningful things in life. And get ready to get REAL! If you want to connect with Sarah, you can find her at @herascensionstory on Instagram and Facebook and at her website, herascensionstory.com
Jun 22, 202040:57
3. Beyond Quantum Healing (Pt. 2 w/ Mariah Snow)
This Part 2 chat with Mariah sheds light on her powerful work as a certified therapist in Beyond Quantum Healing. She describes the validity of the work through modern scientific discoveries such as String Theory and explains how her work helps her clients heal on mental, emotional, and physical levels, as well as find guidance and confirmation on their life path.
On this platform, Sarah Rose and her guests talk about the real + raw things that we should all be talking about more. This podcast three pillars: Inspiration, Independence, and Impact. Through this outlet, Sarah hopes to inspire you to take control of your life, give you the tools to feel secure and on fire in your independence, and unlock within you the impact you are here to make. You're not born with a purpose. You're born as your purpose. And it's your responsibility in this life to live that out in the truest way your potential allows. Be sure to subscribe and follow if you want to be a part of the movement of getting vulnerably courageous about the deeper, more meaningful things in life. And get ready to get REAL! If you want to connect with Sarah, you can find her at @herascensionstory on Instagram and Facebook and at her website, herascensionstory.com
Jun 15, 202043:50
2. A Quantum Healer's Story: The Revolution of Being an Authentic Woman (Part 1 w/ Mariah Snow)
Imagine growing up in Alaska in the 90's as a spiritual, rebellious teenager who moves to the States for college and tries their best to blend in while coping with a vaccine injury, feels aimless on their path, faces judgement for who they really are, and explores a magnitude of religions and healing modalities out of pure curiosity. Then imagine growing into someone who walks their spiritual talk - all the way down to practicing compassion while living with their ex for a year as they navigate a divorce - and finally finds the reason they've gone through it all: to help people heal in powerful, life-changing ways during a global revolution.
This is the story of today's guest, Mariah Snow from Spokane, Washington. As a certified Beyond Quantum Healing therapist and single mother, she discusses hot topics in this Part One episode ranging from how it felt to be consciously spiritual at a young age to embodying surrender and faith in the Universe through the toughest times in her life.
Welcome to Her Ascension Story, the podcast that proves the world is transformed by every hero's personal adventure. On this platform, Sarah Rose and her guests talk about the real + raw things that we should all be talking about more. This podcast three pillars: Inspiration, Independence, and Impact. Through this outlet, Sarah hopes to inspire you to take control of your life, give you the tools to feel secure and on fire in your independence, and unlock within you the impact you are here to make.
You're not born with a purpose. You're born as your purpose. And it's your responsibility in this life to live that out in the truest way your potential allows.
Be sure to subscribe and follow if you want to be a part of the movement of getting vulnerably courageous about the deeper, more meaningful things in life. And get ready to get REAL! If you want to connect with Sarah, head to @herascensionstory on Instagram and Facebook
This is the story of today's guest, Mariah Snow from Spokane, Washington. As a certified Beyond Quantum Healing therapist and single mother, she discusses hot topics in this Part One episode ranging from how it felt to be consciously spiritual at a young age to embodying surrender and faith in the Universe through the toughest times in her life.
Welcome to Her Ascension Story, the podcast that proves the world is transformed by every hero's personal adventure. On this platform, Sarah Rose and her guests talk about the real + raw things that we should all be talking about more. This podcast three pillars: Inspiration, Independence, and Impact. Through this outlet, Sarah hopes to inspire you to take control of your life, give you the tools to feel secure and on fire in your independence, and unlock within you the impact you are here to make.
You're not born with a purpose. You're born as your purpose. And it's your responsibility in this life to live that out in the truest way your potential allows.
Be sure to subscribe and follow if you want to be a part of the movement of getting vulnerably courageous about the deeper, more meaningful things in life. And get ready to get REAL! If you want to connect with Sarah, head to @herascensionstory on Instagram and Facebook
Jun 08, 202046:40
1. How the World is Transformed by Everyone’s Story
In this episode Sarah welcomes you to Her Ascension Story, the podcast that proves the world is transformed collectively through everyone’s story. On this platform, she and her guests talk about the real and raw things that we should all be talking about more. Sarah explains a bit about what her intentions are for this adventure and also sheds light on her story, including how she went from being an anxious, depressed college student to being a liberated and thriving spiritual coach helping women unleash healing and power within to expand their passion and impact in the world.
Through this podcast, Sarah hopes to inspire you and give you the tools to unlock within you the impact you are here to make.
You're not born with a purpose. You're born as your purpose.
Be sure to subscribe and follow if you want to be a part of the movement of getting vulnerably courageous about the deeper, more meaningful things in life.
If you want to connect with Sarah, head to @herascensionstory on IG
Through this podcast, Sarah hopes to inspire you and give you the tools to unlock within you the impact you are here to make.
You're not born with a purpose. You're born as your purpose.
Be sure to subscribe and follow if you want to be a part of the movement of getting vulnerably courageous about the deeper, more meaningful things in life.
If you want to connect with Sarah, head to @herascensionstory on IG
Jun 01, 202015:44