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It's All Connected By HerCastleGirls

It's All Connected By HerCastleGirls

By It's All Connected by HerCastleGirls
Carcia is a Mindful Spiritual Teacher, Energy Healer and Neurolinguistic Programming Practitioner. Telly is a Mindset Wellness Advocate. Together, the siblings and founders of BrightMindsetProject discuss Mindset, Personal Development, Spirituality in a fun and light format to share, learn and perhaps ask questions that will enlighten, entertain and make YOU think.

It’s All Connected By @HercastleGirls is about Mindfulness and Spiritual wellbeing to help our listeners apply mindful and intentional methods (strategies) to their lives, relationships business and work. Our listeners spend time
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4 questions to ask yourself before making a decision
Inspired by an Instagram post from the late Bob Proctor, we talk about the questions that speak to your intuition to help you make the best-aligned decisions. http://hercastlegirls.com/category/spiritual-things/ https://instagram.com/brightmindsetproject
25:07
June 29, 2022
Protect Yourselves | The Situationship
We boast about labels, we spend loads of cash on labels, we want to be wives or husbands, but we don't want to put a label or definition on our relationships? How do you place value on something with no pre-determined value? We talk about where we all need to be to avoid the situationship situation and develop substantial relationships with substance. Blog: http://hercastlegirls.com Instagram: https://instagram.com/brightmindsetproject
25:42
June 22, 2022
Sibling Rivalry - It's Complicated
As siblings who live & work together, many friends, even our folks, are shocked at how well we get along. The thing is, it wasn't always this way. Find out how we both went through healing processes to blend our lives together, when before that, we barely knew each other. Let us know how we are doing! DM us on Instagram at @hercastlegirls & visit our blog HerCastleGirls.com
19:15
June 15, 2022
How to Be Intentional and Avoid Distractions
Focus and stop being distracted. Inspired by @myrongolden on Instagram, we discuss the obstacle that stops you from committing to the goals you set. Want to make more money? Want to see yourself reach your fullest potential? Listen up! WEBSITE & BLOG:  https://www.hercastlegirls.com
30:22
June 08, 2022
Why You're Never Satisfied?
We talk about the Human struggle. We want to be unique, but we want to fit. We want to look like everyone else. We want to stand out, but we want to blend in. We want to Belong. Why are we never satisfied? Where did the mindset of having it all come from? Can we change or re-wire our mindsets to be content and set realistic goals? We chat about why we have this drive to get more and more and how it really messes with our relationships with ourselves. HTTP://HERCASTLEGIRLS.COM
23:32
June 01, 2022
This One's for The Haters
Why do Haters show up in our lives? How do we get past them and shine anyhow? We talk about why haters will always show up, why they hate on your accomplishments, and how you can move past it.  @hercastlegirls @brightmindsetproject Hercastlegirls.com
19:33
May 18, 2022
Body Image | Our Body Acceptance Journey's
How deep is the relationship with our bodies? It goes deeper than wearing a bathing suit on social media. It's deeper than what a scale may say. We talk about our past and current relationships with our bodies....and I'll tell ya'....it's complicated. HerCastleGirls.com @hercastlegirls @brightmindsetproject
24:50
May 11, 2022
The Art of Not Knowing in Motherhood | Podcast
This week, The Hercastlegirls welcome their friend, Mia Germanski to talk about Motherhood. This conversation stems off the conversation Telly and Carcia had about Parents and our Childhood Traumas. The video is here - https://anchor.fm/hercastle/episodes/Parents--our-Childhood-Traumas-e1hnn3rand the podcast is here - https://anchor.fm/hercastle/episodes/Parents--our-Childhood-Traumas-e1hnn3r  Mia Germanski continues to embrace the title of “learning-on-the-go”. She obsesses over everything marketing and advertising when it comes to the nine-to-five world while juggling various passion projects that dive into the realms of classical music, lifestyle writing, public relations, and, oh yah, making sure her two kids go to bed on time.   In addition to her overall passion for brand storytelling, Mia has a background in arts and fashion, having worked with many up-and-coming artists and designers, to help shape their stories within the Canadian and international landscape.    We hope this conversation allows for parents to embrace the art of not knowing and rather than using statistics, they can use Love and their own personality to create the safest space for their child.   Follow our Socials!   INSTAGRAM:  https://www.instagram.com/hercastlegirls​ Https://www.instagram.com/brightmindsetproject https://www.instagram.com/tellyhercastle​ https://www.instagram.com/carciahercastle  WEBSITE & BLOG:  http://hercastlegirls.com
37:26
May 04, 2022
Parents & our Childhood Traumas
Siblings Carcia and Telly chat about mistakes parents make unconsciously that can contribute to their childhood traumas. These are the types of conversations that lead to better relationships with self and a better understanding of Parenting. Visit us online - http://hercastlegirls.com/ Instagram - https://instagram.com/hercastlegirls
19:52
April 27, 2022
Healing Vibes with a cup of Spiritual tea | Queen of Tarot founder, Daniel Pillai
We chat with our witty, fashionable, clairvoyant, intuitive tarot reader and PR professional friend Daniel Pillai. Over tea, we chat about accepting our spiritual awakenings, processing through healing journeys, while finding and embracing our authentic, spiritual selves.  Watch a highlight on YouTube - https://youtu.be/KRjQ3d7IPcY Check out Daniel  https://danielpillai.com/   Instagram - https://www.instagram.com/queendeetarot/ Check us out here!  https://brightmindsetproject.com   Instagram - https://www.instagram.com/hercastlegirls & https://www.instagram.com/brightmindsetproject
37:57
April 20, 2022
A Spiritual chat with a Reiki Master
Some good came out of the slow down of the pandemic. We've known Shashuniverse through staying at home. She taught us Reiki and now, we consider her to be a mentor and sista-friend. We talk about liberation, spiritual awakening, helicopter parents, and rainbows bursting out of women's special parts. Good times. Have a listen. We create Fashion, Mindfulness, and Lifestyle content. Visit Brightmindsetproject.com to learn more! @hercastlegirls @brightmindsetproject
53:00
April 13, 2022
Journey Through The Storm
No destination, just a road full of smooth spots and bumpy spots. Dylan Dias is a hair colour specialist, published author, and artist from Toronto, Canada. We talk the internal struggles he faced over the past two years, to keep his business alive and his hope strong. We talk about his discovery of new poetry in his upcoming book release, ROSE.  Instagram - @hercastlegirls @brightmindsetproject
42:19
April 06, 2022
Living in the Spirit of Travel | S.3 Ep.13
Hosts, Carcia and Telly, The @hercastlegirls, talk with their friend, Aleyah Solomon - a Fashion and Travel photographer and the Co-founder and creative director of Here & There Magazine. Stick around to hear her incredible story of finding her passion and purpose, moving from the big city to discover new worlds, and hearing about her own mindset journey and self-healing in a new environment.  @Brightmindsetproject @hercastlegirls https://brightmindsetproject.com
42:21
March 30, 2022
The Energy of Abundance | season 3, episode 12
What is the value of having an abundance mindset? What does it look like, or better yet, feel like? We talk about Abundance as a main factor in manifestation during this brief chat.  Want to build a mindset practice and grow your spiritual wellbeing to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/courses for our programs, and freebies! Send us a message or email to learn more. Watch the podcast video here - https://youtu.be/z4r8fUDCYY0
13:37
March 23, 2022
A Survivor's Mindset To Heal | A Cancer Survival Story
Women's health is still under-researched even though many young women are going through medical challenges that change their lives forever. Our friend, Yvette of @ownyoglow went through her own experience as a cancer survivor. We delve into her experience of being diagnosed and her healing journey mentally and spiritually.  If you like content on Mindset, Motivation, Self-Development, Spirituality, and how it all can be applied to your Relationships, Work, and Business, subscribe to our channel.   Watch a portion on YouTube - https://youtu.be/oa0zA7sVWWA ABOUT US:  Hi! We are the HercastleGirls and we are siblings in Toronto, Ontario, Canada! Our Youtube channel is about Mindset, Spiritual Well-being, Intentional living, and how to apply it to Business, Relationships, and Life. Carcia is a Mindful Spiritual Coach & Energy Healer. Telly is a Wellness and Mindfulness advocate. We post every week! Follow our Socials!   INSTAGRAM:   https://www.instagram.com/hercastlegirls​  Https://www.instagram.com/brightmindsetproject  https://www.instagram.com/tellyhercastle​  https://www.instagram.com/carciahercastle  WEBSITE & BLOG:   https://brightmindsetproject.com
51:27
March 16, 2022
Awakening to Your Awareness| s.3 ep.9
We understand where you are, where you are coming from. Shopping addictions, FOMO, being comfortable in the pain, therapy, wanting success to prove them wrong, accepting the painful process of Growth...we've all been there and this week, we talk to our Fashion Designer, Advocate and Model friend, Mister Andy Jones about all of this and more.   Listen to the entire podcast HERE! -   If you like content on Mindset, Motivation, Self-Development, Spirituality, and how it all can be applied to your Relationships, Work, and Business, subscribe to our channel. Watch the podcast video here - https://youtu.be/3c8Z8TeGnh0 INSTAGRAM: https://www.instagram.com/hercastlegirls​ Https://www.instagram.com/brightmindsetproject https://www.instagram.com/tellyhercastle​ https://www.instagram.com/carciahercastle WEBSITE & BLOG: https://brightmindsetproject.com
39:21
March 09, 2022
Know Yourself! | with Kay Blair, founder of DWNTWNWRLD
As we delve into a creator mindset this week, we chat with Kay Blair, journalist, content creator, and founder of DWNTWNWRLD, she recalls the times she would write down her ideas in a notebook purchased at a local dollar store. As she wrote down these ideas, she battled with fear and doubt to bring her media company to fruition. You will resonate with this story as a creator yourself. If you doubt your calling, or if you have trouble bringing an idea to the physical world, you need to listen to this episode. See highlight video of the podcast - https://youtu.be/zThfzmUWCKw Follow Kay Blair!  Instagram @kayy_blair @DWNTWNWRLD Website - https://dwntwnwrld.com INSTAGRAM: https://www.instagram.com/hercastlegirls Https://www.instagram.com/brightmindsetproject https://www.instagram.com/tellyhercastle https://www.instagram.com/carciahercastle WEBSITE & BLOG: https://brightmindsetproject.com
34:52
March 02, 2022
Better Sleep | S3, E8
Sleep. A good night’s sleep empowers the body to recover from physical and emotional stresses. We know the importance of sleep, but we take it so lightly. The CDC reports that 1 in 3 adults don’t get enough sleep. We look at non-medical methods to improve sleep and the importance of rest. Your mindset and mental health actually depend on it. Watch us record the podcast on YouTube!  Follow our Socials! INSTAGRAM: https://www.instagram.com/hercastlegirls​ Https://www.instagram.com/brightmindsetproject https://www.instagram.com/tellyhercastle​ https://www.instagram.com/carciahercastle WEBSITE & BLOG: https://brightmindsetproject.com
14:39
February 24, 2022
How Do You Know You're Following Your Calling? | with Madelyn Chung, Founder of The RepresentASIAN Project, Ep. 7
It's amazing what can happen when you follow a late-night calling. Founder of The RepresentAsian Project, Maddy Chung shares how the discovery of her identity inspired a movement. We talk about the mindset it takes to move with inspired Action. We talk about the act of service and how a creator nurtures their body, soul, and mind. We ask the question, How does one fill their cup, when they decide to really step into their truth and calling? Watch on YouTube, if you are a visual person - https://youtu.be/MNkmBp0qhRU If you like content on Mindset, Motivation, Self-Development, Spirituality, and how it all can be applied to your Relationships, Work, and Business, subscribe to our channel. Follow Madelyn Chung & RepresentASIAN on Instagram: https://www.instagram.com/madelynchung/ https://www.instagram.com/representasianproject/ ABOUT US: Hi! We are the HercastleGirls and we are siblings in Toronto, Ontario, Canada! Our Youtube channel is about Mindset, Spiritual Wellbeing, Intentional living and how to apply it to Business, Relationships and Life. Carcia is a Mindful Spiritual Coach & Energy Healer. Telly is a Wellness and Mindfulness advocate. We post every week! Follow our Socials! INSTAGRAM: https://www.instagram.com/hercastlegirls Https://www.instagram.com/brightmindsetproject https://www.instagram.com/tellyhercastle https://www.instagram.com/carciahercastle WEBSITE & BLOG: https://brightmindsetproject.com
40:38
February 16, 2022
A Healed Place
We talk about the importance of a Healed Place. Inspired by a quote from Lalah Delia, we talk about how life feels different when you are Healed on a SOUL level, a physical level, and more. If you enjoy deeper conversations on mindset, spirituality, self-development and how they can be applied to your relationships, work, business and life, then follow us and become a #soulfulcreator WEBSITE & BLOG: https://brightmindsetproject.com INSTAGRAM: https://www.instagram.com/hercastlegirls​ Https://www.instagram.com/brightmindsetproject
21:27
February 10, 2022
8 ways to get through your spiritual awakening
This week we talk about the journey that is the spiritual awakening. Subconsciously, your mind, body, and soul could be telling you to delve deeper into your spirituality so that you can become more open to your intuition and true calling or purpose. We break down what clues you could be getting right now and how to manage them. Website - https://brightmindsetproject.com Instagram - @hercastlegirls @brightmindsetproject YouTube recording - https://youtu.be/mf16zpkdgt0
29:04
February 03, 2022
Could Goals Be The Problem?
Today we bite a hand that feeds. Most people who start learning more about Mindfulness start learning through a desire to achieve goals. After years of promoting goals, we are sort of looking at goals sideways. We are asking, are goals the problem? What would our lives be like if we didn’t consider goals? We are discussing and sharing stories of goals gone wrong and the aftermath.  See us record the podcast - https://youtu.be/KlEMbXU3y70 Website - https://www.brightmindsetproject.com/ Thanks for listening & supporting! @hercastlegirls @brightmindsetproject
26:28
January 27, 2022
Two Types of Pain & How They Help Us Grow
Our chat is inspired by this quote... "There are two types of pain in this world: Pain that hurts you and pain that changes you." We talk about the two types of pain from a mindset and spiritual wellbeing perspective. Watch us record the podcast! Click here -> https://youtu.be/YsyOM05PAQ0 NEW COURSE for Beginners in Spirituality - https://brightmindsetproject.com/courses Follow our Socials! INSTAGRAM: https://www.instagram.com/hercastlegirls​ https://www.instagram.com/brightmindsetproject WEBSITE & BLOG: https://brightmindsetproject.com
15:38
January 20, 2022
Be Mindful of Your Emotions | ITS ALL CONNECTED BY HERCASTLEGIRLS
Welcome to Season 3, Episode 2! We are excited to be here for more chatter and discussion with you about Mindset and Spiritual Well-Being. Today we explore being mindful of our emotions. Over the past 2 years, you’ve probably experienced some serious highs and lows without being fully aware of it. We’ll talk about this and how the practice of being mindful of your emotions can enhance your life experience. Watch us record this episode on YouTube! https://youtu.be/tv7AFcOND00 Check out our website! https://www.brightmindsetproject.com/courses
27:18
January 13, 2022
When you start loving yourself... | Season 3, Episode 1
Welcome to Season 3, Episode 1! We are excited to be here for more chatter and discussion with you around Mindset and Spiritual Well-being. To bring us into the new year, we are talking about this quote - “ Your Taste in People will change when you start loving yourself”. When you begin to love yourself as you need to, to support your life journey, you become such a strong advocate for yourself, supporting your own elevation and growth. Let's talk about it more here in this podcast.  Youtube - https://youtu.be/fG-g3riJ_xA Instagram - @brightmindsetproject @hercastlegirls
24:30
January 06, 2022
Finding Motivation When No One Understands Your Dream | Inspired by Tick, Tick...Boom! The movie | Ep. 15
We talk about the Creator’s journey, inspired by the Netflix film, Tick, Tick...Boom! We are going to talk about the obstacles a creator has to endure to create their desired outcomes. We are going to touch on finding motivation when no one else seems to understand your drive, battling identity crisis, and more. Want to build a mindset practice and grow your spiritual wellbeing to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/courses for our programs, and freebies! Send us a message or email to learn more about our programs and upcoming group sessions.
49:40
December 23, 2021
Why Can't We Just Own Up? | Lack of Accountability | Ep. 14
We talk about the WHY behind why people don’t own up to their own mistakes, and why people find it hard to apologize. We also talk about the work that needs to happen to lessen this behavior.  See us record this episode on YouTube - https://youtu.be/6ii8pZfRB0k WEBSITE & BLOG: https://brightmindsetproject.com Instagram https://www.instagram.com/brightmindsetproject https://www.instagram.com/hercastlegirls
19:36
December 13, 2021
The World Social Media. Can we make it Better? | Episode 13
This week, we talk about how social media is being outed as a toxic arena. How did the world of social media get here? What changes need to happen to foster healthy spiritual well-being? youtube recording: https://youtu.be/KASUTnD0IQU What we do... We help women connect to their higher spiritual, mindful selves with ease.  We help women reclaim and embrace their sacred feminine.   We support women through the process to surrender to the transformation. SPIRITUALITY & MINDFULNESS - https://www.brightmindsetproject.com/
34:39
November 29, 2021
So, You've been GHOSTED!!!! | It's All Connected By HerCastleGirls | Ep. 12
It happens to every one according to researches. We can't control why Ghosting happens to us, but we can control how to handle it. We talk about being the guilty party (yes, in our past life we ghosted people) and we talk about how one can handle dealing with the emotions that come with Ghosting and being ghosted. WATCH the recording here on YouTube! https://youtu.be/dcYmKBZ1Ne4 Want to build a mindset practice to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/courses for our programs, coaching, and freebies! Send us a message or email to learn more about our coaching programs and upcoming group sessions. Follow our Socials! INSTAGRAM: https://www.instagram.com/hercastlegirls Https://www.instagram.com/brightmindsetproject https://www.instagram.com/tellyhercastle https://www.instagram.com/carciahercastle WEBSITE & BLOG: https://brightmindsetproject.com
22:31
November 23, 2021
Mindful Listening & Communication will Save the World | EP. 11
Maybe it's time to focus on how you can improve your communication and listening skills, with mindfulness. We talk about how to avoid the usual traps that lead to meaningless arguments, improve relationships through conversation, and more. Want to build a mindset and spiritual practice to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/courses for our programs, coaching, and freebies! Send us a message or email to learn more about our coaching programs and upcoming group sessions. See YouTube video here - https://youtu.be/4HCwE47GJrw
23:59
November 14, 2021
Why do we find it difficult to practice Self-Compassion? | ITS ALL CONNECTED BY HERCASTLEGIRLS | EPISODE 10
Self- Compassion means being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or punishing ourselves with self-criticism. Why do we believe we only deserve compassion when we do something good? We delve into this and how one can start to better their self-compassion practice! See a video of us record this episode here: https://youtu.be/5twf2HFbvEU  https://www.brightmindsetproject.com/courses - Courses https://www.brightmindsetproject.com/work-with-me - Book a Session https://www.brightmindsetproject.com/blog - Read our Blog
25:31
November 06, 2021
Freedom Through Discipline | It's All Connected By HerCastleGirls | Episode 10
Today, we talk about FREEDOM. To many, Freedom is the ultimate goal. To be FREE means to do anything you want, when you want. We discuss if true Freedom is real. We ask what freedom looks like and we delve into the idea that Freedom is actually Discipline. #mindfulmavens #spiritualsisters #soulfulcreatorsfamily Visit our website - https://www.brightmindsetproject.com/ Work with us - https://www.brightmindsetproject.com/courses Follow us on Instagram - @brightmindsetproject YouTube - https://youtu.be/L6XkC2H4lyk Want to build a mindset practice to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/ for our programs, coaching, and freebies! Send us a message or email to learn more about our coaching programs and upcoming group sessions.
29:40
October 29, 2021
The WHY behind Healing The Inner Child | It's All Connected By HerCastleGirls
Do you find it challenging to have healthy relationships? Are you a hoarder of things? There could be a root problem that needs healing, and it could live within your inner child. In this week's podcast, we talk about the importance of healing the inner child. This is in line with our new course that is called, HEAL | Inner Child (Register today https://www.brightmindsetproject.com/courses).  We discuss what the Inner Child is, why it needs healing, and what happens when you do the work to heal. See HerCastleGirls record the podcast on YouTube! https://youtu.be/xg6qdzg6F_s INSTAGRAM:  https://www.instagram.com/hercastlegirls​ https://www.instagram.com/tellyhercastle​ https://www.instagram.com/carciahercastle WEBSITE & BLOG:  https://brightmindsetproject.com
33:55
October 22, 2021
A Journey of Spirituality | It's All Connected By HerCastleGirls
Today, we talk about the spiritual journey and how it can seem strenuous and rewarding all at the same time. We will reference The Celestine Prophecy, some Sacred Contract conversations, and more. See us recording the podcast! https://youtu.be/mKJnv_3BMPQ Want to build a mindset practice to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/ for our programs, coaching, and freebies! Send us a message or email to learn more about our coaching programs and upcoming group sessions. Camera Gear Used: Neewer 2 Pieces Bi-color 660 LED Video Light and Stand Kit - https://amzn.to/3xozcgT Canon EOS M50 Mirrorless Camera Kit with 15-45mm lens - https://amzn.to/3znFE9M Neewer Camera Photo Video Lightning Kit: 18 Inches/48 Centimeters Outer 55W 5500K Dimmable LED Ring Light, Light Stand - https://amzn.to/3gAh7WC *Some of these links are affiliate links. When an individual makes a purchase through some of these links we get a small commission. This is of no extra cost to you! ABOUT US: Hi! We are the HercastleGirls and we are siblings in Toronto, Ontario, Canada! Our Youtube channel is about Mindset, Motivation, Business and Life. Carcia is a Mindset & Personal Development Coach, Spiritual Guide and Practitioner. Telly is a Wellness and Mindfulness advocate. We post every Tuesday! - Carcia & Telly Follow our Socials! INSTAGRAM: https://www.instagram.com/hercastlegirls https://www.instagram.com/tellyhercastle https://www.instagram.com/carciahercastle WEBSITE & BLOG: https://brightmindsetproject.com
32:17
October 14, 2021
What is The Pitch of Your Authentic Voice? | It's All Connected By HerCastleGirls Ep 6
YOU ARE NEVER GOING TO FIND YOUR OWN VOICE WHILE TRYING TO MATCH THE PITCH OF EVERYONE ELSE’S... In today's episode, @carciahercastle & @tellyhercastle discuss what it means to find and move in your own authentic voice and how it can benefit you in Life and Business. If you enjoy conversations around Mindset, The Law of Attraction, Motivation, Spirituality, and personal development join us every week and find us on YOUTUBE to watch us record the podcast! Follow us on Instagram @BrightMindsetProject @hercastlegirls Visit BrightMindsetProject.com for opportunities to work with us on your Mindset practice, or spiritual healing. New courses coming soon! Want to build a mindset practice to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/ for our programs, coaching, and freebies! Send us a message or email to learn more about our coaching programs and upcoming group sessions.
25:41
October 08, 2021
Fast & Furious Fear | It's All Connected By HerCastleGirls Ep. 6
A Human beings' greatest protector, but also greatest enemy, FEAR. We talk about what fear is, how to tame it, work through it and use it to drive inspired action.   Want to build a mindset practice to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/ for our programs, coaching, and freebies! Send us a message or email to learn more about our coaching programs and upcoming group sessions.   UPCOMING COURSE - HEAL | INNER CHILD - Visit BrightMindsetProject.com to learn more! Watch us record the Podcast on YouTube! -> https://youtu.be/9at5WpKuF_4 About Us -  Hi! We are the HercastleGirls and we are siblings in Toronto, Ontario, Canada! Our Youtube channel is about Mindset, Motivation, Business and Life. Carcia is a Mindset & Personal Development Coach. Telly is a Wellness and Mindfulness advocate. We post every Thursday! - Carcia & Telly   Follow our Socials!   INSTAGRAM:   https://www.instagram.com/brightmindsetproject https://www.instagram.com/hercastlegirls​  https://www.instagram.com/tellyhercastle​  https://www.instagram.com/carciahercastle  WEBSITE & BLOG:  https://brightmindsetproject.com
34:52
October 01, 2021
What's A Healthy Brain? | The Reason You Are The Way You Are | Its All Connected By HerCastleGirls
Carcia and Telly put their brains to the test using Dr. Daniel G. Amen's brain testing methods for a healthy brain. The siblings go through their results and share discoveries they made about themselves, good and painful. Listen and be inspired to learn more about the person you have to live with for the rest of your life...yourself. Want to build a mindset practice to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/ for our programs, coaching, and freebies! Send us a message or email us (hercastlegirls@hercastlegirls.com, brightmindsetcoaching@gmail.com) to learn more about our coaching programs and upcoming group sessions. Check out Dr. Daniel Amen's Brain Health Assessment (https://brainhealthassessment.com/) and Know Your Dragons (https://knowyourdragons.com/)! Watch us record the podcast here: https://youtu.be/ZllJUWJm74w
43:05
September 24, 2021
Perfectionism & People Pleasing Pt. 2 | Its All Connected By HerCastleGirls
If you are tired of People Pleasing, it's time to watch & listen to this podcast. Where does perfectionism come from? Why is it bad? How do we get over it? It's all discussed here!  Want to build a mindset practice to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/ for our programs, coaching, and freebies! Send us a message or email to learn more about our coaching programs and upcoming group sessions. Youtube of this podcast - https://youtu.be/ycJ-COcTq4E
22:48
September 16, 2021
Perfectionism & People Pleasing Part 1 - It's All Connected
Why do we do this? Why do we seek Perfectionism in everything we do, even when we know we cannot please everyone? Here we discuss how Perfectionism can actually ruin your mental health and lead to mental health problems. We discuss how we can work on lessening Perfectionism behavior through Mindset work and mind shifting. 
32:02
September 09, 2021
It's All Connected By HerCastleGirls | How To Be Truly Empowered
You have the power! In this episode of It's All Connected Episode 2, we talk about how we truly have the power, and if we lost it, we can take it back! If you're in need of clarity or courage to keep moving in your own way, this talk is for you! In this episode listen out for helpful Journal prompts to amp up your mindset practice.  Youtube Channel  Website & Blog Want to build a mindset practice to help you in all aspects of your life? Check out https://www.brightmindsetproject.com/ for our programs, coaching, and freebies! Send us a message or email to learn more about our coaching programs and upcoming group sessions.
26:04
August 12, 2021
It's All Connected By HerCastleGirls | Hustle Culture Sucks!
This episode is 43:00 min long. Mindful advocate siblings Carcia and Telly discuss their experience with the rat race, how they escaped it, how they healed from it and what the wounds of that lifestyle did. They also discuss how the Hustle Culture allowed them to think outside of the box and explore Mindset teaching and advocacy. Visit Brightmindsetproject.com and check out the Instagram handles @hercastlegirls @brightmindsetproject. This recording was also recorded for both audio and visual, so check out the girls on YouTube where they share more on Mindset, Motivation, Business & Life. https://bit.ly/3lAb88k
43:33
August 06, 2021
Episode 3 - Go Raptors, Go!
We cover a variety of topics this week, including the Power of Silence, How Noisy can be Annoying, The Raptors and Spotify!
25:20
June 24, 2019
The Age Of The Influencer
Carcia and Telly discuss the age of the Influencer. They talk through the highs, the lows, the documentary The American Meme and the consequences of Influencers loosing control.
41:54
April 30, 2019
So Who The Hell Are We Anyway?
This is a whole new world for us• Netflix’s Beyoncé Homecoming • Who Are We???
08:03
April 23, 2019