Welcome back! In today's episode I'm bring back an archived episode that I love oh so dearly. We are diving DEEP into the power of your cyclical nature as a women & female identifying people. Enter The Infradian Rhythm*

The infradian rhythm is one of two internal timekeepers experienced by people with female biochemistry. It is a 28-day cycle that regulates the menstrual cycle. The infradian rhythm powerfully affects six different systems of the body:

Brain
Metabolism
Immune system
Microbiome
Stress response system
Reproductive system

The infradian rhythm is also referred to as the body’s ‘second clock.’ The body’s other innate timekeeper is the 24-hour circadian rhythm, which is experienced by both men and women. The infradian rhythm is only experienced by people with female physiology. There is so much power that comes from understanding and working WITH your body & internal systems. I hope this empowers you & supports you on your growth journey.

*Credit: Alisa Vitti Flo Living

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Warmly,

Your host, Tanicia

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