Here's the Deal
By Here's the Deal
Hosts Audre Nelson and Devin Kleffer know all too well the challenges of dealing with mental health issues. From early childhood trauma, to addiction, to failed relationships, and more, they've journeyed through a variety of challenges - and have overcome many.
Now, the two longtime friends are combining their experiences, education, and expertise to deliver no-BS insights - with a dash of humor and encouragement along the way. Join them as they transparently discuss their own struggles and offer hope and insight for their listeners.
Here's the DealOct 13, 2021
How do I change my perspective? Featuring Donna Otmani
On this episode, Audre and Devin sit down with professional life coach, Donna Otmani, and take a closer look at how we can change our perspective on life's lemons.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
KEYWORDS: mental health, goal setting, resolutions, lifestyle
How to Forgive the Unforgivable - A Follow-Up Conversation with Brenda Adelman
On this episode, Audre and Devin sit down with Brenda Adelman and continue their discussion about the power of forgiveness.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
KEYWORDS: mental health, goal setting, resolutions, lifestyle
What does a healthy dating relationship look like? Featuring Lisa Shields, Professional Dating Coach (Part 2 of 2)
On this episode, Audre and Devin sit down with professional dating coach, Lisa Shields, for part two of a two-part series.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
KEYWORDS: mental health, goal setting, resolutions, lifestyle
What does a healthy dating relationship look like? Featuring Lisa Shields, Professional Dating Coach (Part 1 of 2)
On this episode, Audre and Devin sit down with professional dating coach, Lisa Shields, for part one of a two-part series.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
KEYWORDS: mental health, goal setting, resolutions, lifestyle
Discussing "Your Turn," with author Julie Lythcott-Haims
On this episode, Audre and Devin sit down with Julie Lythcott-Haims, author of Your Turn, and How to Raise an Adult.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
KEYWORDS: mental health, goal setting, resolutions, lifestyle
How can I make the transition back to school easier?
On this episode, Audre and Devin discuss returning to school this Fall, by asking, "How can I make the transition back to school easier?"
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
KEYWORDS: mental health, goal setting, resolutions, lifestyle
How do I conquer stress, pressure, and underperformance? Featuring Dr. Ellen Reed
On this episode, Devin sits down with Dr. Ellen Reed to discuss her book, Relentless Focus Solution, and how its principles can be applied to everyday situations.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
KEYWORDS: Dr. Ellen Reed, Dr. Jason Selk, mental health, problem solving, biology, self-help
How do short-term goals positively impact my daily life?
On this episode, Audre and Devin discuss daily goal setting, by asking, "How do daily and short-term goals positively impact my life?"
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
KEYWORDS: mental health, goal setting, resolutions, lifestyle
How do I play the cards I'm dealt? Featuring Donna Otmani
On this episode, Audre and Devin sit down with professional life coach Donna Otmani, and discuss making the most out of the circumstances we're given in life. You can learn more about Donna Otmani and her coaching services by visiting her site here.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
How should I deal with co-workers I don't like?
On this episode, Audre and Devin discuss workplace issues, by asking "How should I deal with co-workers I don't like?"
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
How do I know if my kid is struggling with low self worth?
On this episode, Audre and Devin discuss how to detect early signs of self worth issues, and explore various ways to approach this delicate topic.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
How can I forgive the unforgivable? Featuring Special Guest, Brenda Adelman
Brenda Adelman's father murdered her mother, and then went on to marry Brenda's aunt. In what seems like a made-for-television event, this chain of real life circumstances ultimately led Brenda to learn the power of authentic forgiveness.
On this episode, Audre and Devin sit down with Brenda and seek insight into the process of forgiveness she now helps others find. You can learn more about Brenda and her story here, and purchase a copy of her book, My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable, here.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
How do I make sure I’m not raising entitled kids?
On this episode, Audre and Devin discuss the hazards of wanting to shield our kids from adversity, by asking "How do I make sure I'm not raising entitled kids?"
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
How do my own fears negatively impact my kids?
On this episode, Audre and Devin discuss how kids can pickup on our stress, by asking "How do my own fears negatively impact my kids?"
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
What’s stopping me from pursuing what I really want or love?
On this episode, Audre and Devin discuss roadblocks to achieving the things we want in life by asking, "What’s stopping me from pursuing what I really want or love?"
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
Why don’t I have enough time to do the things I love?
On this episode, Audre and Devin discuss trying to find time in our busy schedules and ask Why don’t I have enough time to do the things I love? The discussion includes different methods of prioritizing goals and life in general, including Devin's reliance on using the Eisenhower Matrix.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
Why is failing at something so vital to becoming the person I want to be?
On this episode, Audre and Devin discuss the benefits of letting go of a performance-based life, and reframe how we look at failure. The conversation discusses perspectives for the individual, as well as helping parents avoid the performance trap for their kids.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
Filling Your Bucket
It's easy to get down on one's self - especially in 2020! On this episode, Audre and Devin discuss the need to find self-affirming habits of mind, and the necessity of self-care.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
Being Fed Up with Quarantines, Masks, and 2020
Remember 'normalcy'? It's been a while! Months have transpired since COVID-19 began reshaping our lives - and the lack of social engagement has been tough on a lot of us. On this episode, Audre and Devin take a look at parenting in 2020, and how to enjoy life despite the challenges.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
Misplaced Anxiety and its Tie to Our Past
On this episode, Audre and Devin discuss the many avenues and causes of anxiety, including how it's often tied to events from our own past.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."
Welcome Back
After a hiatus and a reboot, Audre and Devin are back at it, delivering insight on a number of topics. In this episode, they set the stage for the new podcast and welcome back their listeners.
If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more.
Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and insights shared on Here's the Deal are meant as generalized advice and in no way are a substitute for individualized professional therapy from a licensed therapist. Some topics and episodes may contain material or language not suitable for young listeners - please use your own discretion.
Here's the Deal is a production of Be Heard Studios. Please visit Be Heard Studios to discover how we can help you launch and maintain your own podcast, or checkout our book "Be Heard! The Definitive Guide to Podcasting."