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Here To Be

Here To Be

By Meghan Sandve

Empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

We get real, we get raw, and a little woo.
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Currently playing episode

274: You Are Your Own Drug, Really! (The Power Of Support)

Here To BeOct 18, 2022

00:00
15:22
295: It's Not You, It's Me.... Sometimes We Need To Take A Break

295: It's Not You, It's Me.... Sometimes We Need To Take A Break

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Mar 14, 202318:54
294: Choosing Alignment Over People Pleasing

294: Choosing Alignment Over People Pleasing

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Mar 07, 202315:07
293: Connecting To Your Elements

293: Connecting To Your Elements

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Feb 28, 202319:53
292: Offerings To Help You Regulate Your Nervous System

292: Offerings To Help You Regulate Your Nervous System

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Feb 21, 202330:04
291: Woah, The "Work" Works!

291: Woah, The "Work" Works!

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Feb 14, 202310:11
290: I Had To Stop Listening To This Podcast - Here's About I Learned

290: I Had To Stop Listening To This Podcast - Here's About I Learned

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Feb 07, 202314:48
289: It's Not You..... It's Your Survival States

289: It's Not You..... It's Your Survival States

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jan 31, 202322:16
288: An Invitation From Your Body to Be In Your Body

288: An Invitation From Your Body to Be In Your Body

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jan 24, 202311:30
287: The Embodiment Of Acceptance

287: The Embodiment Of Acceptance

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jan 17, 202312:06
286: Rachel Hills - Turning Towards Self

286: Rachel Hills - Turning Towards Self

Rachel Hills is a wife, mother of three teenagers, hairstylist of 21 years and a trauma informed breathwork facilitator.

Her absolute favorite thing in the world is to lead women to their own healing, through breath, teaching and simple practices so they can live their most authentic, amazing lives! She also really love exclamation marks!

Connect with Rachel on Instagram


Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jan 10, 202354:59
285: Breathing in Sync With Your Cycle

285: Breathing in Sync With Your Cycle

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jan 03, 202316:39
284: Alexia Acebo - Living In Sync With Your Cycle

284: Alexia Acebo - Living In Sync With Your Cycle

Alexia is an Integrative Nutrition Health Coach specializing in Women’s Wellness & Function Movement. She also likes people, fun, broccoli, and McFlurrys. Through her own battles with gastrointestinal health (H. Pylori and borderline Inflammatory Bowel Disease), cystic acne (post-hormonal birth control), disordered eating (post-dietary restriction & amidst life as a professional dancer), and menstrual health. Alexia found a way to integrative nutrition so that she could help others heal in the ways she was able to.

Connect with Alexia
Instagram

Website

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Dec 27, 202245:53
283: A Gentle Reminder For You

283: A Gentle Reminder For You

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Dec 20, 202207:34
282: Emmy McConnico - What It Is To Be Human

282: Emmy McConnico - What It Is To Be Human

Emmy McConnico is a Human Design and Life Guide based in the Phoenix, AZ area. She has her Masters in Human Services and Industrial/Organizational Psychology. She is the mother of two dogs, a cat, and a horse. Her goal is to help people feel seen, heard, and understood in the human experience of depression and anxiety.  

Connect with Emmy:
Instagram
Website
You, The Dreamer Podcast
You can also find her on Facebook under Emmy McConnico

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Dec 13, 202236:36
281: My Favorite Evening Practice

281: My Favorite Evening Practice

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaway

Dec 06, 202217:47
280: Kat Jarosinski: The Art of Restoration

280: Kat Jarosinski: The Art of Restoration

Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a  journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities.

You can find her on social media at:
IG:
@kats_seedsofhealing
FB: The Seeds of Healing
Website: The Seeds of Healing

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nov 29, 202253:39
279: Lessons I've Learned From My Couch

279: Lessons I've Learned From My Couch

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nov 22, 202212:03
278: Sherysse Morris - Establishing Safety Within Self

278: Sherysse Morris - Establishing Safety Within Self

Sherysse is a registered massage therapist, reiki practitioner and somatic breathwork facilitator who believes deeply in healing the body as whole as not just healing parts of us. Everything has a deep connection to the physical, emotional and spiritual bodies. Her mission is to help reconnect people with their bodies so they can live more present, deepen their connections, find more joy and really experience the art of living authentically.

You can find her on instagram



Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nov 15, 202238:57
277: Pardon The Interruption

277: Pardon The Interruption

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nov 08, 202224:25
276: Being In Communion With Your Body

276: Being In Communion With Your Body

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Nov 01, 202215:40
275: Toggling Between The 3D & 5D

275: Toggling Between The 3D & 5D

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Oct 25, 202220:14
274: You Are Your Own Drug, Really! (The Power Of Support)

274: You Are Your Own Drug, Really! (The Power Of Support)

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Oct 18, 202215:22
273: Allowing The Darkness To Breathe

273: Allowing The Darkness To Breathe

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Oct 11, 202220:07
272: Kat Jarosinski - Moving Towards Gratitude

272: Kat Jarosinski - Moving Towards Gratitude

October Breathwork & Reiki Share

Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a  journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities.

You can find her on social media at:
IG: @kats_seedsofhealing
FB: The Seeds of Healing
Website: The Seeds of Healing

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Oct 04, 202249:26
271: Don’t Tell Me To Calm Down

271: Don’t Tell Me To Calm Down

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Sep 27, 202218:35
270: Laurie Anne Briere - Healing Using A Somatic Approach
Sep 20, 202244:12
269: Actually You Can Pour From An Empty Cup

269: Actually You Can Pour From An Empty Cup

ALIGN RETREAT
Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Sep 13, 202211:59
268: Tanya Saunders - Understanding Astrology: Rise By Cultivating Your Potential

268: Tanya Saunders - Understanding Astrology: Rise By Cultivating Your Potential

Tanya is a Nurse Anesthetist, Certified Life Mastery Coach, Energy Practitioner, & Positive Neuroplasticity Teacher. She’s half "woo" and half science.

All of what she does comes together to fuel her purpose. You have a purpose too and you are here to evolve and grow into it.

Connect with Tanya
Website
Instagram

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Sep 06, 202239:31
267 : The Power Of Feeling vs. The Story

267 : The Power Of Feeling vs. The Story

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Aug 30, 202220:06
266: Kat Jarosinski - Tuning Into Your Intuition

266: Kat Jarosinski - Tuning Into Your Intuition

Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a  journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities.

You can find her on social media at:

IG: @kats_seedsofhealing

FB: The Seeds of Healing

Website: The Seeds of Healing


Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Aug 23, 202201:02:37
265: Rewriting The Story - How I Am Choosing To Take My Power Back

265: Rewriting The Story - How I Am Choosing To Take My Power Back

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Somatic  Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Aug 16, 202235:15
264: Ali Sempke - Embracing Personal Evolution

264: Ali Sempke - Embracing Personal Evolution

Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with dieting forever, establish positive body image and feel fully confident in their skin. As a self-proclaimed "professional hype-woman", Coach Ali creates Alpha females through her private one-on-one and group coaching programs.

Connect with Ali
Instagram 
Coach-Ali.com 

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Aug 09, 202250:26
263: An Invitation To Unplug

263: An Invitation To Unplug

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Aug 02, 202212:40
262: What If You Had Fun?!

262: What If You Had Fun?!

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways



Tanya Saunders
20% PROMO HEALTHYMIND 
Astrology Reading
Mastermind Waitlist

Jul 26, 202216:58
261: Not This Sh*t Again!!

261: Not This Sh*t Again!!

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jul 19, 202216:56
260: Breathwork For Pain

260: Breathwork For Pain

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jul 12, 202209:42
259: It’s Your Choice

259: It’s Your Choice

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jul 05, 202211:50
258: Gabby Delorenze - Building Your Mind Body Connection

258: Gabby Delorenze - Building Your Mind Body Connection

Gabs is the owner and founder or Soul to Sole Wellness.  As a Holistic Health Mentor, yoga teacher and life coach her mission is to empower practitioners to deepen their somatic tools to support release physical pains and trauma for themselves and their students through 1:1 coaching, group coaching. She holds her BS - Athletic Training, Med -Biomechanics, and is a CE provider through NASM, Yoga Alliance and NCBTMB.

Connect With Gabby
Instagram 

Soul To Sole Wellness


Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jun 28, 202239:17
257: Tools For Coping With Disassociation

257: Tools For Coping With Disassociation

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jun 21, 202220:03
256: Surrender - Yea, I Said It.

256: Surrender - Yea, I Said It.

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jun 14, 202214:27
255: Honoring Your Natural Timeline

255: Honoring Your Natural Timeline

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Jun 07, 202217:49
254: How Are You Choosing To Use Your Time?

254: How Are You Choosing To Use Your Time?

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

May 31, 202209:58
253: Owning Your Boundaries

253: Owning Your Boundaries

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

May 24, 202213:60
252: It’s The Little Things - Healing With A Trauma Informed Approach

252: It’s The Little Things - Healing With A Trauma Informed Approach

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

May 17, 202226:39
251: Owning Your Power

251: Owning Your Power

Shop Sakara 20% off use: XOMEGHANS

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

May 10, 202214:59
250: Alexandra Carter - Coming Back Home To Your Body

250: Alexandra Carter - Coming Back Home To Your Body

Alexandra Carter is a professional actress turned wellness coach & Certified Intuitive Eating Counselor. Driven by her own struggles with body image, self-acceptance, and yo-yo dieting cycles and then discovering the incredible potential of intuitive eating and working with a qualified coach, she now helps people stop the endless dieting cycle, find real food freedom using intuitive eating & HAES approach and cultivate real self-love that goes much further than SPA days and bath bombs!   Connect with Alexandra: Website Instagram Facebook Your Body's BFF Facebook Group Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
May 03, 202233:34
249: The Power Of Saying Yes

249: The Power Of Saying Yes

Shop Sakara 20% off use: XOMEGHANS

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Apr 26, 202213:33
248: Integration - What Is It & Why It Is Needed

248: Integration - What Is It & Why It Is Needed

Shop Sakara 20% off use: XOMEGHANS Breath With Me  Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect with Meghan: If you enjoyed the podcast, please share it. Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it. Work with Meghan Tag me on Instagram @meghansandve and let me know your favorite takeaways
Apr 19, 202216:23
247: Miranda Tiller - Stepping Into Your Inner Queen Energy

247: Miranda Tiller - Stepping Into Your Inner Queen Energy

Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.

Connect With Miranda
Website
Instagram

Shop Sakara 20% off use: XOMEGHANS

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Apr 12, 202234:08
246: You Are Moving Forward, Even If It Doesn’t Feel That Way

246: You Are Moving Forward, Even If It Doesn’t Feel That Way

Shop Sakara 20% off use: XOMEGHANS

Breath With Me 

Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect with Meghan:

If you enjoyed the podcast, please share it.

Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.

Work with Meghan

Tag me on Instagram @meghansandve and let me know your favorite takeaways

Apr 05, 202212:38