Hermit_Radio

Hermit_Radio

By Cameron Harman
Open discussions about everything!
IG: hermit_radio
Twitter: hermit_radio
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Zen Time with Cameron Ep.11 Anxiety and Depression

Hermit_Radio

Zen Time with Cameron Ep.11 Anxiety and Depression

Hermit_Radio

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Zen Time with Cameron Ep. 12 The art of breathing.
The art of taking a deep breath and calming your mind. Let’s relax together as we dive into an ancient practice.
12:57
March 19, 2020
Zen Time with Cameron Ep.11 Anxiety and Depression
This week I talk about my experience with anxiety and depression. My take, and how I deal with it in my life.
23:32
March 5, 2020
Hermit Lounge Ep. 2 Veterans helping Veterans with Trevor Hartz
My friend Trevor and I talk about how our community of veterans are finding ways to make a difference.
39:41
February 26, 2020
Zen Time with Cameron Ep. 10 Refuge
Finding your happy place, looking at how to create that safe place in your imagination when you need it. Also bonus story “Two miles”.
11:42
February 7, 2020
Zen Time with Cameron Ep.9 Your life is a garden.
Time to relax, another talk in Zen Time. Planting seeds of positivity will lead to a beautiful garden that is your life.
11:54
January 30, 2020
Zen Time with Cameron Ep.8 Mindfulness digging deeper
I talk about mindful walking, mindful eating, and mindful thinking.
13:18
January 22, 2020
Zen Time with Cameron Ep.7 Suffering
Is it really suffering if you choose to accept it?
11:59
December 11, 2019
Zen Time with Cameron Ep. 6 Desire
We take a look at how desire can keep you from peace and happiness.
10:51
December 5, 2019
Zen Time with Cameron Ep.5 Self-mastery
During this episode of Zen Time I bring everyone up to speed on the last couple months. I discuss how to handle your emotions, and bring kindness into your life. A quick story about how a bird changed my life, and meeting a fan at work!
16:15
November 27, 2019
A tale of two Cameron’s with Cameron Lenz.
Cameron Lenz country music singer tells me about his passion for music and touching peoples hearts.
43:01
October 24, 2019
Zen Time with Cameron Ep.4
Sit back and relax it’s zen time, let me help you work through your everyday stress.
11:07
October 16, 2019
Derek Wolfe | Living for everything.
Derek shares his families story with me, and we also talk about the non profit they started called living for everything!
28:59
October 1, 2019
The Hermit Lounge Ep.1 | four dudes and a baby.
Hangout with us in the lounge for drinks and a good laugh. This episode we talk about a funeral, a wedding and a whole lot of shenanigans.
51:17
September 25, 2019
Zen Time with Cameron Ep.3
During this 10 minute chat we talk about mindfulness and how to effectively use it and what it consists of.
11:05
September 18, 2019
Jessica Hubbard changing education
We have a chat about the school system and what needs to change. Jessica has a background in special education, and is a behavioral specialist.
26:14
September 11, 2019
Zen Time with Cameron Ep.2
In this segment I review a book called Shambhla (the sacred path of the warrior) by Chogyam Trungpa.
10:56
September 4, 2019
Paul brooks Afghanistan and Bodybuilding
We share some stories about how we met in Afghanistan. Paul is an Australian fitness icon and shares his insights on the bodybuilding sport.
27:51
August 28, 2019
Zen time with Cameron Ep.1
I give my opinion on meditation and how to do it. Answering questions from social media.
10:36
August 21, 2019
The Brad Schmitt story
Local Nashville radio star talks about his journey and his struggle.
34:53
August 14, 2019
Thomas on News and social media
During this segment Thomas and I talk about the news and social media. Particularly about "fake news" and how social media impacts the actual news. 
30:57
August 7, 2019
Jay on Human behavior and the future.
We discuses human behavior and the future of the human race. 
27:41
July 28, 2019
Chris Tiller and Change
My childhood friend and I talk about how we have changed as we have grown up. Chris talks about how I have changed after the military.
28:06
July 24, 2019
Anger and sadness
Some tools for dealing with everyday life.
16:40
July 18, 2019
Loving yourself and PTSD
Updates on the podcast and a segment about loving yourself and PTSD.
23:46
July 10, 2019
Official Bio
Just talking about me and the podcast!
03:35
July 4, 2019