HEROES AND KINGZ

HEROES AND KINGZ

By Glenn Andrews & Elijah Braddy
The mission is to empower, educate and create a new narrative. Our focus is physical, mental, spiritual and holistic health.
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Genetic Expectations
I want to Thank the Trainer & IFBB Bodybuilder Greg Doucette for his content on genetic and mental toughness. There is a small population of individuals who have mental toughness beyond pain and is not fair to expect it from some who do not have it. But, we are not passing out trophies for last place.
31:47
May 17, 2020
Boys to Men part 2
If you call yourself a man there are 5 areas you better become a beast in or you are still a boy just wasting time.
30:37
May 6, 2020
Boys to Men part 1
Even under quarantine and loss of life, the negative energy between men and women continues. SMFH!!
1:00:06
May 4, 2020
Spiritual & physical bank deposit
My son and I went on a 2.50 mile run and bike ride in the pouring rain. I want thank my son for being the warrior he is about the discipline to training. My young man allowed me to make a deposit into my mental bank.
23:42
March 31, 2020
Mental Toughness
Only 3 months into 2020 and the planet face one of its biggest challenges..... from a virus...
36:01
March 31, 2020
Mental Toughness
The coronavirus is exposing the strengths and weaknesses of this world. Sadly, it has taking a virus that does not discriminate to make the playing field even. Prepare yourself mentally...only the mentally strong will survive.
36:01
March 27, 2020
Kobe Bryant, Gigi Bryant & Nipsey Hussel
As the world mourns the untimely death of Kobe Bryant, his daughter and the Altobelli wife & daughter...What will your legacy be? What is your purpose?
11:23
January 27, 2020
Good Vibrations
There is nothing wrong with telling yourself you are special. However, your past and present actions and existence must reflect unselfishness and greatness.
27:44
November 8, 2019
The Fork and 10 miler
Several years ago a good friend taught me a lesson about not giving up on anything and asking for help until someone tells you No. It goes back to a philosophy of never quit and never be denied.
30:25
October 20, 2019
The 2% do not shed tears
There exist 2% of Men who do not shed tears in the midst challenges. We are the 2% who are in place when duty calls. We will shed tears a 1000 years from now.
16:12
September 25, 2019
Interview with Melanin People Productions
I want to Thank Nathan Weeks the Founder of Melanin People Productions. We Appreciate being the first Episode 1 of his podcast production. Nate is Artist and Visual Artist in many platforms and I am always honored when he invites me and Heroes & Kingz to be a part of his projects.
42:02
September 21, 2019
A Queen Will Find You
Young brothers execute your passion and purpose. Maintain that integrity and fire inside, because that is how a Queen Will Find You.
20:25
August 26, 2019
Spirituality and Practicality
The intersection of these two defines who you are, what you are and what you will become.
25:19
August 9, 2019
Integrity still matters
We may not be rich, but we have a bank full of integrity, honor and no fear.
13:45
July 19, 2019
There are some individuals with no price
It has been awhile! But, you have to surround yourself with individuals who are optimistic and can not be bought.
21:27
July 8, 2019
The Andrews breakfast table
Anchor Voice Messages • Anchor • Part 1 no excuses • Part 2 no excuse • Part 3 no excuse
04:38
June 8, 2019
Leaders are Born, not created
The title is self explanatory.
15:18
June 4, 2019
Do you have any weaknesses?NO.
Anytime someone ask you if you have any weaknesses, they really want to see if there is a crack in your armor. Well ......we do not have any weaknesses only strengths.
17:38
June 1, 2019
The Greatest Gift a Lady can give the Man in her Life
Often having a high degree of integrity and honor in today’s world makes life difficult professionally and personally. DON’T CHANGE!!! You will be rewarded with something more valuable than money.
35:14
May 26, 2019
Born unreasonable
I did not get the meaning of George Bernard Shaw’s quote when I was young. But, as the socio- political and technological environment goes through changes.. the unreasonable men are Heroes and Kingz.
21:30
May 20, 2019
Controversy Pt1 & Pt2
Ayesha Curry and Morehouse College. What can we learn from what’s in the news about Mrs. Curry and Morehouse Colleges transgender policy.
33:24
May 16, 2019
Elevate the profession Pt 1 & 2
I contemplated leaving the Fitness profession and not renewing my certification. But, I have had some great conversations and I heard a short clip of a Mike Rashid interview. It is time to elevate the mental mindset of the profession.
57:23
May 12, 2019
Create a new narrative
We can not change the narrative. Create a new narrative with authenticity.
20:34
April 23, 2019
Define yourself & Trust
1. You define and give yourself the title, no matter what people say. 2. You close your eyes over a million times, can you trust the people around you?
19:22
April 16, 2019
Victory Part 1 & Part 2
What Nipsey Hussel represented and started must be continued By Any Means Necessary.
29:12
April 5, 2019
Do you have a switch?
Some of us have the ability to turn a switch on to execute action mentally and physically in a split second. However, some people have not even defined there switch and/or even acknowledged that they even have one. This can be problematic.
23:43
March 24, 2019
You may be broke or broken, but do not quit
Sometimes you have to allow negative people and negative situations to fuel your purpose.
43:03
March 13, 2019
5% immortal
2019 the population is full 0f 95 percenters. You have a choice if you want to be in the 5% or 95% and below average.
08:44
February 26, 2019
Get the Lambo...
We believe in being responsible, but you have one life to live. Live it to your fullest. Get the private jet & Lambo.
21:23
February 19, 2019
100 pages and messages
Take 100 pieces of paper and write on them the pros and cons of someone’s behavior. Then take those 100 notes and throw at the person like confetti. If what is on the paper is true, do not be mad at the messenger.
22:52
February 8, 2019
A man by definition is never intimadated
There seems to be this ongoing perception that men are threatened by successful women. I am sorry to inform you, but that is not true. A lot of immature “boys”. will be intimidated, but not a Man. Holler at the Heroes if you require clarification.
38:45
February 3, 2019
Smart people are lazy, I know because I am one of them
Intelligence is useless without compassion, consideration and common sense. I figured it out early in my life, but I still see some who think they are so smart. But, they are con artists who can not hide.
18:57
January 30, 2019
Do what you have to do, so you can do what you want to do
Read the title, self-explanatory.
18:40
January 28, 2019
The Gym could save your Life
If it were not for weightlifting and exercise..I would not know where I would be.
3:22:18
January 24, 2019
Too many sheep
There is just too many sheep of different shapes, sizes and colors. They should not be making noise when a Wolf is not concern with them.
37:34
January 21, 2019
We are the shit because we work
If you are giving 110% to being the best you can be personally and professionally, you do not have to ride on anyone’s coattails.
12:02
January 14, 2019
Sensei...It can not be bought
Teacher, Mentor, Coach...Sensei.....the title is earned by unselfishness and trust.
33:50
January 11, 2019
Sensei....It is earned, not bought.
Teacher, Mentor, Coach.......Sensei ..trust and honor is earned. It can not be bought.
00:03
January 11, 2019
The Goal is to Smile more
There is quite a bit going on in the world. Some of it Good and quite a bit negative. I am personally making it my personal goal to Smile more and relax.
15:59:36
January 8, 2019
Never let anyone disrespect your Dream
To Dream is human and you will find individuals disrespecting your humanity by not believing you even have a Dream. Declare War!!
8:42:11
January 7, 2019
What will you Become?
My OCD keeps me from making excuses and complaining. However, the acceptance of excuses for not achieving life objectives is not acceptable. There has to be a self- check with the mirror.
1:03:09
January 6, 2019
The New Year began in August
We no longer celebrate or have New Year’s Resolution. The time is now, this second, minute and hour. We have been on the grind personally and professionally for several years...The Time is now.
16:15:21
December 29, 2018
A Professional Winner
The Dr. Dre’ gave Xzibit some advice that resonated with me. Do you want to continue to “Tap Dance” or do you continue to be a “A Professional Winner”.
12:33
December 13, 2018
Your contribution should outweigh your criticism
I am hitting on folks making excuses when it comes to do what needs to be done; what has to be personally and professionally.
17:12
December 5, 2018
How do you Pray?
How do you Pray? I ask this question because we understand praying and meditation mechanically, but why should the universe listen to you.
23:38
November 30, 2018
Will the Pastor tell the Truth?
You are born and then there is the dash of your life. When it is all said and done and your time has come to leave this world, will the person talking about your life..tell the truth or lie?
22:21
November 21, 2018
The term “Toxic Masculinity” is being thrown around a lot lately. Well, you can flush the term.
Too often words are used against African Americans, particularly men to negate our humanity. The Alpha males in the community are not toxic, they are frustrated with not having a place to achieve Greatness.
18:36
November 13, 2018
I rather watch a leaf fall, than watch TV.
It is shame that in 2018, what is presented or programmed on TV does not feed the soul.
13:26
November 5, 2018
We can do anything
Anything a human being created can be fixed, repaired or replace. Are you a Hero?
20:42
October 31, 2018
Take Ownership of your Shit
It easy to relish in your glory, but if you are all that you will take Ownership of your Shit as well.
12:14
October 28, 2018
Be a Leader in the Mirror
Be a Leader in the Mirror...Do you know how Great you are? 1,000,000 years of chaos down to 1 moment.
19:08
October 24, 2018
Know your value to the Universe
Know your value in the Universe. Going forward we will begin to see ourselves how the world see us. This will align us with our purpose.
15:05
October 21, 2018
Do you Dream?
I met a teacher yesterday and I can tell he was tired. My brother told me “our kids are losing”. I told him me and the Kingz are coming to talk to these kids. I still Dream.
16:13
October 16, 2018
The eyewitness to madness
We stay out of the debacle of current events, but at the end of the day Kanye West is a father with children ....their future is jeopardize by his behavior.
38:40
October 13, 2018
The Earth is not Enough
We refuse to limit our mindset to man-made barriers.
40:50
October 7, 2018
Demographics, Weasels and Rats
We know it is a odd title, but both topics need to be address. Demographics is self explanatory, however weasels and rats is not what you think.
20:34
October 5, 2018
It is peculiar to look into the eyes of a Liar
If you are in tune with your values and self worth, Liars can not hide.
13:08
October 2, 2018
Seize the moment
Tomorrow is not promise to you. As matter of fact the next second is not promised to you. Seize your moments!
15:44
September 23, 2018
Traditional training is it dead?Intro
Is traditional training dead? Are the days of fundamentals of weightlifting gone with bands and half movement?
40:46
September 10, 2018
Traditional training is it dead?
Some want to blame social media for the lack of good training form and gym etiquette. In a time when a picture or video can make anyone a 1 second star. The question becomes is traditional training dead?
09:44
September 10, 2018
Purpose & Personality
From Malik Yorba, Actor- “!Align your soul with your Purpose”.
21:21
September 8, 2018
Stack your Blessings
Although, yesterday was “Labor Day” you must always be in pursuit of Freedom and what freedom means to you.
20:40
September 4, 2018
I am tired, but the hustle continues
The saga continues even when you are tired of the external BS.
25:43
August 31, 2018
Honorable recognized Honorable
The lack of integrity, authentacity and honor is kryptonite to a Hero when duty calls. You just might get your feelings hurt if you are in the way and dishonest.
11:55
August 27, 2018
Mankind is our demographic
Even on our worst day, it is still going to be our best day.
13:15
August 23, 2018
My Will & The Ripple Effect
Some people have a light and energy that brings light to every living thing around them. Respect the Power.
28:58
August 22, 2018
Reading Numbers
Sometimes numbers have a way of representing a life that is half empty or half full. Find a way to stack your Blessings.
18:34
August 20, 2018
Why should you exercise?
If you are lucky you may not be challenged by nature. But, if you are challenged by nature and you do not know your limits you will be a sheep versus a hero.
38:03
August 18, 2018
Do not raise your hand if your homework is not done.
What is your contribution to society? More importantly are you living with the gift of life every moment? I will raise my hand when my work is done.
18:33
August 15, 2018
Live by a code of Integrity
If you live by a code of honesty and integrity you do not have to worry about critiques. The truth is and a lie will die.
17:00
August 13, 2018
New Logo & Focus
In the arena of Podcasts we have created our own lane. Our lane is Fitness, Health and Wellness. More importantly it is a Grown Man’s holistic lifestyle.
02:36
August 10, 2018
The human connection
If you are concerned what you are going to eat on your first date... this is not the person for you.
16:33
August 6, 2018
Positivity is utmost
My default to negativity will be silence and then controlled chaos.
17:39
August 3, 2018
Did you wake up this morning?
Sometimes we forget waking up is the first blessing of the day. By the end of the day it is quite possible to be more thankful for what you have versus what you do not have.
18:16
August 1, 2018
Meditation and vacation equals Clarity
You can not be on a roller coaster of emotions when it pertains to the law of attraction. It has to become a way of living and thinking.
26:12
July 30, 2018
Never blame a Lady
A man’s life is organic with the potential to create a life that is infamous or Great.
34:53
July 27, 2018
I have more faith than you
You must have an inner will that gets over setbacks and immediately execute the comeback.
14:40
July 24, 2018
Empathy
You never know how you will touch someone with a kind word. When you have the power to reach people, understand that it is reciprocal.
22:01
July 20, 2018
Consciousness is not a Unicorn
Faithful and honorable people do exist. We have not become extinct like the unicorns. We are just quiet.
17:59
July 17, 2018
Change is coming
If making a sex tape and getting surgically enhanced is how you level up ...then i will stay Broke.
10:29
July 13, 2018
Positive movement of the Mind
There are many scenarios that lead to circumstances we can not explain at the moment. But, there are actions that lead up to those moments.
1:13:49
July 8, 2018
Maintain your focus and intensity
Keeping your eye on the Prize is difficult. However, if you maintain your focus and intensity you can avoid the plateaus...mental & physical.
15:59
June 29, 2018
A case for desperation
If you are comfortable where you are that is fine. But, if you are not desperate situations require desperate measures.
16:35
June 25, 2018
Fearless and Humble
There is a standard for being a real one. It is reflected in your actions.
14:12
June 21, 2018
Do not take Manhood and Fatherhood for granted
The community looks for you to be authentic and have integrity. If you can not handle the task..step out of the way and let the Superhero’s handle it.
12:30
June 17, 2018
Where is your self respect?
Often individuals are fueled by negativity and rage. There can be consequences with this mentality. You may want to try self respect and integrity... it has infinite energy.
19:49
June 11, 2018
If it looks like a Wolf, it is.
There is no true definition of what is manhood. But, we definitely know what it is not. There are some sheep out here claiming to be Wolves...but there are some real OG Wolves out here.
18:43
June 6, 2018
I am frustrated, Hustle any way
We may be frustrated with the current situations, but we are not going to stop the pursuit of financial freedom.
15:03
June 5, 2018
The magic pill does not exist
The magic pill does not exist! Being healthy and exercising is a process and there are no shortcuts.
01:32
June 3, 2018
I am not with the BS
I apologize! I am fasting and the only feelings I have is stomach pains. There are 360 degrees and 3 dimensions of manhood and ego...everybody is not built to put out fires...but we are.
30:05
June 1, 2018
The power of Reading
If you want to saved the world...give everyone books and the ability to read.
19:22
May 31, 2018
Testing all the cliches ‘
There are a million quotes, anecdotes, stories and cliches’ on how to live your best life...well we are going to put them all to the test.
15:42
May 29, 2018
Superhero Status
A Superhero and villain is born everyday. What you have to decide is who will your descendants be proud of.
12:10
May 20, 2018
New Horizons
You have to know who you are and have dignity and self respect before anyone will respect you. But, when they...It is all GOOD.
07:25
May 15, 2018
My Space and Time
Life is too short to spend time on this earth unhappy. Spend that time on the one in a billion.
18:47
May 8, 2018
Change will come out of Chaos
There is so much chaos in the world, change will take place if you recognized the tipping point.
12:57
May 2, 2018
I am the alarm clock
April 26, 2018 somebody is going to receive these gems.
14:36
April 26, 2018
The Lion and Breathing
Every morning we rise with the mentality of winning and crushing every obstacle. The only way to get the bags is Jumping!!
04:13
April 26, 2018
Change and re-evaluation
Change your thoughts and you change your world. Norman Vincent Peale
14:02
April 25, 2018
The Mustard Seed
If you can read this, a small step or gesture from your heart and soul could change your world.
15:04
April 23, 2018
Brilliance and engagement
It cost you nothing to be brilliant everyday. In the midst of your brilliance you never how you will inspire people in a small way.
15:19
April 19, 2018
The whimsical predicament
This is not the moment personally and historically to be distracted. Distractions pull you away from your predicament and solutions.
09:57
April 17, 2018
Melanin is not enough
Beyoncé’s Coachella concert and the Philadelphia Starbucks arrest of 2 African American Men are connected.
11:59
April 16, 2018
Soul Searching
You must do some soul searching every second, minute, hour and day of your life.
11:47
April 12, 2018
Don’t Judge
You never know who will cross your path. They may need your humanity and you may need theirs.
02:26
April 11, 2018
Keep your eye on the Prize
There will be obstacles in your life, but you must remain focus on the goals. Use the obstacles as motivation, fuel and energy.
14:57
April 10, 2018
Juxtaposition
The act or an instance of placing two or more things side by side often to compare or contrast or to create an interesting effect.
13:56
April 9, 2018
Honor your Gifts
When the higher power blesses you with a gift or gifts, you must respect the power and not be selfish.
16:46
April 5, 2018
What does it take to be successful in school?
You maybe surprised and shocked? But, it is really simple and the statistics reveal the answers.
14:15
April 4, 2018
Assets and Liabilities
There are vitamins and healthy nutrients for your body and mind. Process TV, News and Information is just like process food. It is not good for you.
17:00
March 29, 2018
Difference between employee and ownership
There is a definite line between employee and ownership. If you ever swallow the Kool- Aid you are done.
08:42
March 28, 2018
All men are not created Equal
All men are created equal! That’s a lie. Some are boys perpetuating fraud of how a man should be.
14:54
March 27, 2018
Spring Cleaning: The clock is ticking!
You should re-assess and evaluate everything you do. From your health, to your personal and professional relationships. Look at where you are right now and if you are unsatisfied begin to research and execute changes.
15:17
March 26, 2018
Cliches and the tests
Life can be define by cliches, but it is more a default of trying to make yourself the best version of yourself. Do not get caught slipping.
17:13
March 23, 2018
Do you believe your own words?
Some people need to take the time to listen to their own words. They need to ask themselves do my words bring value to others or problems?
12:50
March 20, 2018
Be a Gangster
It is not what you think. I heard a great interview of Gary Vee and he said something that resonated with me. To succeed you can not be concerned with what people say and think of you. You...You have to be self aware and not give damn what people think.
12:44
March 19, 2018
Focus on your Lane
If you are watching what other people are doing, you are not paying enough attention to your goals as aspirations.
11:19
March 13, 2018
What is your purpose?
I said a long time ago I was either going to be part of the problem or be a solution. I chose solution not knowing how. A big Thanks goes out to Anchor for this platform and opportunity to define my purpose. You ask what is my purpose? It is to destroy the stereotypes of men of color & replace it with a new narrative.
15:56
March 9, 2018
Mar 7, 2018
I just have 3 words for you. Integrity, Generic and Average.
14:29
March 7, 2018
Make the most of Monday
If you hate Monday it is because you are not free. When you have your financial freedom every day is a good day.
06:05
March 5, 2018
I am Brilliant & Broke!
I am broke! Truthfully, I am blessed and I am in pursuit of something of myself that is greater than myself. We have some people who haters and we know who they are.
14:03
March 4, 2018
Mar 1, 2018
New Day not to make excuses!
11:59
March 2, 2018
Do you really want it? Really?
There are not secrets to getting healthy or healthier. The question becomes are you willing to do what is required.
11:59
March 1, 2018
Feb 27, 2018
Just a reminder that being challenged is good test.
08:41
February 28, 2018
Feb 27, 2018
Be Challenged to test Your fortitude.
08:41
February 27, 2018
Be Challenged Everyday
It is good for everyone to be Challenged on who they are, what they are and what they believe. If it is solid and logical a good debate only solidified your perspective.
08:44
February 27, 2018
You are the Shit!
If the higher power awakens you in the morning..tell yourself you are the best version of you and that you can make things around you better.
10:33
February 26, 2018
Do not settle for mediocrity
Millennials do not settle and it is a great characteristic to have. What they lack is grit and tenacity.
04:41
February 21, 2018
Not just a Movie
The Black Panther Movie is not just a movie about a comic book character. All media is programming with a narrative. It either tells a lie or tell the truth. Sometimes you have to replant a seed, removed the weeds to give birth to a new paradigm.
04:47
February 19, 2018
To Fight me you must catch me
This statement is about improving your health, spiritual, financial and personal space to make a difference in your community and around the world.
04:34
February 15, 2018
Don’t let gyms scare you!
There are women and men who are intimidated by fitness facilities. Fitness centers and professionals have to do a better job connected with who need the health guidance and assistance.
04:59
February 14, 2018
Excellence is the only option
Excellence is the only option pattern for freedom and success.
04:59
February 13, 2018
Today is the Day!
Everyday you wake up is and opportunity to change your life. If you wake up, find a way to be better today than yesterday.
04:59
February 12, 2018
Wake up call
That little thing inside your heart is called “Umph”. You use it to go through life’s obstacles and challenges.
04:59
February 10, 2018
The latest 5 minute nuggets
We will provide inspiration, motivation and real talk on health, wealth, challenges and being conscious in today’s world.
19:59
February 10, 2018
Money is everything
Money is everything
04:46
February 6, 2018