HeroFront
By Josh White
HeroFront is a veteran owned podcast. We listen to inspiring stories from some of the greatest "heroes" around the world to include leaders in business, inspiring authors, innovative entrepreneurs, and motivational speakers. They all share stories of resilience and hope to inspire those struggling with their mental health. Some of these heroes you have never heard of until now.
Sit back, relax, and let's listen to a LEGEND build their legacy.
Sit back, relax, and let's listen to a LEGEND build their legacy.
Choosing Purpose Over Promotion: The Resilient Leadership Blueprint of Abi Scott
"Choosing Purpose Over Promotion: The Resilient Leadership Blueprint of Abi Scott"
Chief Scott, Chief of Enlisted Force Development at Headquarters United States Space Force, brings a wealth of experience and insight. From strategic vision to advising top leadership, he's shaping the future of enlisted Guardians. With a diverse background spanning satellite communications, cyber defense, and intelligence operations, Chief Scott's perspective is invaluable.
Here's what you can expect in this episode:
- The importance of authenticity and caring in leadership roles, and how genuine connections can significantly impact motivation and well-being.
- Strategies for navigating challenges and conflicting values in leadership, with an emphasis on resilience and continuous growth.
- The pivotal role of teamwork and collaboration in leadership success, and the positive impact of supportive environments on individual and collective achievement.
- The transformative power of mentorship and genuine relationships in personal and professional development, and how they contribute to resilience and self-awareness.
- Strategies for overcoming setbacks and finding purpose amidst challenges, highlighting the journey from adversity to success.
- The intersection of personal and professional identities, as exemplified through anecdotes about family life and self-discovery in the military context.
- Innovative approaches to leadership education and the importance of experiential learning and connection-building among enlisted personnel.
0:00 - Intro
4:00 - Authenticity and caring in a pep talk
7:19 - Leadership, values, and motivation in the Air Force
13:15 - Leadership lessons learned and prioritization
10:03 - Teamwork, leadership, and collaboration in the military
25:07 - Leadership, mentorship, and friendship
33:14 - Personal growth and relationships
37:42 - Leadership perspectives and providing meaning to Air Force personnel
43:09 - Air Force and Space Force leadership
46:17 - Background, leadership, and Space Force experience
52:33 - Career setbacks and personal growth in the military
58:02 - Marriage, family, and self-discovery
1:02:18 - Parenting, PME, and service branch differences
1:08:25 - Creating a new type of leadership program
1:12:53 - Leadership and education innovation
1:15:57 - Leadership, courage, and purpose
Apr 10, 202401:19:19
The AFSA Conference Experience: Fostering Resilience and Mental Well-being Through Profound Connections w/Madi Cole
AFSA SUMMIT24 | August 9 - 15 in Houston, sign up below!
www.hqafsa.org/summit24.html
In a recent podcast episode featuring Madi Cole, a compelling discussion unfolded, shedding light on the intricacies of military life, from networking challenges to coping with trauma and fostering resilience. Let's embark on a journey through the multifaceted terrain of military leadership, exploring the pivotal themes of networking, mental health, resilience, and self-worth.
We go on a transformative expedition through the realms of military leadership, the echoes of resilience, empathy, and personal growth resonate profoundly. The podcast episode featuring Madi Cole serves as a poignant reminder of the collective journey towards holistic well-being and camaraderie within the military community. Let us embark on this journey with renewed vigor, embracing the transformative power of vulnerability, resilience, and authentic leadership.
Talking Points Include:
Networking and Mental Health
The discussion underscores the profound impact of networking on mental health and career progression. From the challenges of syncing audio and video, Madi Cole's prowess in networking surfaces, igniting conversations on its pivotal role.
Special Duty Assignments and Transitioning to Civilian Life
Special duty assignments embody transformative experiences, often shaped by influential mentors.
AFSA Conference Experience
The AFSA conferences emerge as beacons of inspiration, reflecting the unwavering dedication of airmen towards professional growth.
Leadership and Self-Worth
Leadership in the military transcends hierarchical structures, emphasizing empathy, and effective communication.
Building Relationships in the Military
Navigating the intricate web of military hierarchies necessitates strategic networking with high-ranking officials. AFSA events serve as nurturing grounds for fostering relationships and camaraderie among airmen, fostering a sense of belonging and support.
Coping with Trauma and Loss
The harrowing experiences of coping with trauma and loss underscore the fragility of mental health within the military community.
Mental Health and Resilience
The stark reality of suicides within the military community underscores the imperative of robust mental health support structures.
Personal Growth and Career Aspirations
The pursuit of personal growth transcends the confines of military service, propelling individuals towards diverse career aspirations.
Leadership Traits and Personal Growth
Leading with love, empathy, and authenticity epitomizes the essence of military leadership.
www.hqafsa.org/summit24.html
In a recent podcast episode featuring Madi Cole, a compelling discussion unfolded, shedding light on the intricacies of military life, from networking challenges to coping with trauma and fostering resilience. Let's embark on a journey through the multifaceted terrain of military leadership, exploring the pivotal themes of networking, mental health, resilience, and self-worth.
We go on a transformative expedition through the realms of military leadership, the echoes of resilience, empathy, and personal growth resonate profoundly. The podcast episode featuring Madi Cole serves as a poignant reminder of the collective journey towards holistic well-being and camaraderie within the military community. Let us embark on this journey with renewed vigor, embracing the transformative power of vulnerability, resilience, and authentic leadership.
Talking Points Include:
Networking and Mental Health
The discussion underscores the profound impact of networking on mental health and career progression. From the challenges of syncing audio and video, Madi Cole's prowess in networking surfaces, igniting conversations on its pivotal role.
Special Duty Assignments and Transitioning to Civilian Life
Special duty assignments embody transformative experiences, often shaped by influential mentors.
AFSA Conference Experience
The AFSA conferences emerge as beacons of inspiration, reflecting the unwavering dedication of airmen towards professional growth.
Leadership and Self-Worth
Leadership in the military transcends hierarchical structures, emphasizing empathy, and effective communication.
Building Relationships in the Military
Navigating the intricate web of military hierarchies necessitates strategic networking with high-ranking officials. AFSA events serve as nurturing grounds for fostering relationships and camaraderie among airmen, fostering a sense of belonging and support.
Coping with Trauma and Loss
The harrowing experiences of coping with trauma and loss underscore the fragility of mental health within the military community.
Mental Health and Resilience
The stark reality of suicides within the military community underscores the imperative of robust mental health support structures.
Personal Growth and Career Aspirations
The pursuit of personal growth transcends the confines of military service, propelling individuals towards diverse career aspirations.
Leadership Traits and Personal Growth
Leading with love, empathy, and authenticity epitomizes the essence of military leadership.
Mar 27, 202401:15:24
Announcing The Catalyst of Growth Summit! Bonus Episode: "Building Resilient Teams" Insights from Chief Abi Scott
Get ready for an electrifying episode as Chief Master Sergeant Abi Scott takes center stage to ignite the spirit of Team Eglin with his powerful talk on leadership and resilience. In this exclusive bonus episode, Chief Scott shares his dynamic perspective on what it takes to build resilient teams and foster a culture of excellence.
But first, mark your calendars for an event you won't want to miss: the Catalyst of Growth Summit! Returning for its second year, this summit will be held at the Bayview Event Center on Eglin Air Force Base on April 4th. Open to anyone with a DOD ID card, this summit promises a day of transformative leadership insights from some of the nation's top speakers. Can't make it in person? Don't worry, the summit will be live-streamed on Facebook, so be sure to follow the Catalyst of Growth Summit page to catch all the action!
Now, back to the episode. Chief Scott dives deep into the fundamental importance of connection within teams, drawing from his wealth of experience to underscore how strong bonds can fuel effective leadership and drive success. Through captivating anecdotes and interactive exercises like rock-paper-scissors, Chief Scott demonstrates how simple actions can have a profound impact on team dynamics and morale.
Throughout the talk, Chief Scott unpacks the concept of resilient leadership, challenging listeners to recognize their own leadership potential in everyday moments. From reflecting on childhood values to navigating the complexities of military life, Chief Scott offers invaluable insights into building resilience and fostering a culture of care and accountability within teams.
With his infectious energy and unwavering passion, Chief Scott inspires listeners to embrace their roles as leaders and champions of teamwork. Whether you're a seasoned leader or aspiring to become one, this episode is a must-listen for anyone looking to unlock the full potential of their team and cultivate a culture of resilience and camaraderie. Tune in now and get ready to ignite the spark within your team!
But first, mark your calendars for an event you won't want to miss: the Catalyst of Growth Summit! Returning for its second year, this summit will be held at the Bayview Event Center on Eglin Air Force Base on April 4th. Open to anyone with a DOD ID card, this summit promises a day of transformative leadership insights from some of the nation's top speakers. Can't make it in person? Don't worry, the summit will be live-streamed on Facebook, so be sure to follow the Catalyst of Growth Summit page to catch all the action!
Now, back to the episode. Chief Scott dives deep into the fundamental importance of connection within teams, drawing from his wealth of experience to underscore how strong bonds can fuel effective leadership and drive success. Through captivating anecdotes and interactive exercises like rock-paper-scissors, Chief Scott demonstrates how simple actions can have a profound impact on team dynamics and morale.
Throughout the talk, Chief Scott unpacks the concept of resilient leadership, challenging listeners to recognize their own leadership potential in everyday moments. From reflecting on childhood values to navigating the complexities of military life, Chief Scott offers invaluable insights into building resilience and fostering a culture of care and accountability within teams.
With his infectious energy and unwavering passion, Chief Scott inspires listeners to embrace their roles as leaders and champions of teamwork. Whether you're a seasoned leader or aspiring to become one, this episode is a must-listen for anyone looking to unlock the full potential of their team and cultivate a culture of resilience and camaraderie. Tune in now and get ready to ignite the spark within your team!
Mar 20, 202433:18
Great Leaders Are Great Teachers: The Euphoric Highs and Crushing Lows of Your Career w/Brent "Chip" Chadick
In this captivating podcast episode, Josh White and Brent "Chip" Chadick delve into profound discussions encompassing leadership, career development, personal growth, emotional intelligence, and resilience. The episode unfolds with candid conversations, where both share very personal stories, insights, and lessons learned from their diverse experiences in the hopes even one listener can avoid some of these pitfalls and gain some leadership philosophy and motivation.
Chief Chadick's career spans over two decades of dedicated service, from his humble beginnings as a farm kid to his current role as an Instructor at the Chief Master Sergeant Leadership Academy, Maxwell AFB-Gunter Annex, Alabama. With responsibilities that include shaping the next generation of strategic-level leaders, Chief Chadick embodies the principles of leadership, mentorship, and perpetual development.
Throughout his illustrious career, Chief Chadick has served in various capacities, from Security Forces duties to senior leadership roles, including a pivotal Command Chief assignment in the Kingdom of Saudi Arabia. His deployments and contributions to critical combat operations underscore his unwavering commitment to service and excellence.
In today's episode, we'll delve into Chief Chadick's insights on Emotional Intelligence and Emotional Regulation, Leading from Neutral, and Perpetual Development, as he shares wisdom gained from his diverse experiences and leadership journey.
Talking Point Time Stamps:
Leadership, Mentorship, and Personal Growth (7:41)
Parenting, Emotional Intelligence, and Loss (11:43)
Miracles, Faith, and Perseverance in Military Life (22:48)
Emotional Intelligence and Regulation in Leadership (45:04)
Mental Health and Trauma in the Military (56:02)
Leadership, Communication, and Decision-Making (1:01:23)
Overcoming Adversity and Reinventing Oneself (1:16:45)
Personal Growth and Self-Improvement (1:21:55)
Parental Divorce, Personal Growth, and Honest Communication (1:29:28)
Chief Chadick's career spans over two decades of dedicated service, from his humble beginnings as a farm kid to his current role as an Instructor at the Chief Master Sergeant Leadership Academy, Maxwell AFB-Gunter Annex, Alabama. With responsibilities that include shaping the next generation of strategic-level leaders, Chief Chadick embodies the principles of leadership, mentorship, and perpetual development.
Throughout his illustrious career, Chief Chadick has served in various capacities, from Security Forces duties to senior leadership roles, including a pivotal Command Chief assignment in the Kingdom of Saudi Arabia. His deployments and contributions to critical combat operations underscore his unwavering commitment to service and excellence.
In today's episode, we'll delve into Chief Chadick's insights on Emotional Intelligence and Emotional Regulation, Leading from Neutral, and Perpetual Development, as he shares wisdom gained from his diverse experiences and leadership journey.
Talking Point Time Stamps:
Leadership, Mentorship, and Personal Growth (7:41)
Parenting, Emotional Intelligence, and Loss (11:43)
Miracles, Faith, and Perseverance in Military Life (22:48)
Emotional Intelligence and Regulation in Leadership (45:04)
Mental Health and Trauma in the Military (56:02)
Leadership, Communication, and Decision-Making (1:01:23)
Overcoming Adversity and Reinventing Oneself (1:16:45)
Personal Growth and Self-Improvement (1:21:55)
Parental Divorce, Personal Growth, and Honest Communication (1:29:28)
Mar 13, 202401:39:23
Rebuilding Life After a DUI: How Confronting Trauma Was Key to Sobriety with Amanda Martinez
Amanda had a difficult childhood and upbringing, with a largely absent biological father, a turbulent relationship with her mother, and family trauma. She joined the Air Force to get away and start her own life. She started drinking heavily during her first assignment in South Korea, setting the stage for later issues with alcohol. This continued during deployments and assignments in flight squadrons with a strong drinking culture.
She went through two failed marriages while in the Air Force, the second of which was especially painful as it resulted in losing her stepson who she had helped raise. This led to increased drinking to cope. Amanda has a scary realization during a DUI crash that changed the trajectory of her life in a whole new, yet very tough direction.
Her drinking worsened during COVID-19 lockdowns in England, as she was isolated and alone after her second divorce. She reached a low point where she asked her mother to come stay with her.
Recently, she has focused on her recovery from alcoholism, repairing family relationships, and finding purpose.
Her story illustrates the impacts of trauma and hardship, the spiral of alcohol abuse, and ultimately the power of resilience, self-discovery, and growth.
She went through two failed marriages while in the Air Force, the second of which was especially painful as it resulted in losing her stepson who she had helped raise. This led to increased drinking to cope. Amanda has a scary realization during a DUI crash that changed the trajectory of her life in a whole new, yet very tough direction.
Her drinking worsened during COVID-19 lockdowns in England, as she was isolated and alone after her second divorce. She reached a low point where she asked her mother to come stay with her.
Recently, she has focused on her recovery from alcoholism, repairing family relationships, and finding purpose.
Her story illustrates the impacts of trauma and hardship, the spiral of alcohol abuse, and ultimately the power of resilience, self-discovery, and growth.
Feb 28, 202402:52:28
Inside the Military's Fight Against Drug Use: Origins, Myths, and Insights Into The Drug Demand Reduction Program with Expert Steve Callon
Inside the Military's Fight Against Drug Use: Origins, Myths, and Insights Into The Drug Demand Reduction Program with Expert Steve Callon
1. Introduction
In a recent HeroFront podcast episode, host Josh White engaged in a compelling conversation with Mr. Steven G. Callon, the Drug Demand Reduction Program Manager for the Air Force Materiel Command stationed at Wright-Patterson Air Force Base, Ohio. Their discussion traversed the landscape of drug demand reduction, leadership, military life, and the transformative evolution of drug testing within the military. Drug demand reduction stands as a pivotal component of military culture, emphasizing the importance of maintaining a drug-free environment to uphold readiness and safety standards.
2. Steven G. Callon's Background
Steven G. Callon boasts an impressive military career, culminating in his current role as the Drug Demand Reduction Program Manager. His journey includes serving as a dedicated drug and alcohol counselor, offering vital support to service members grappling with substance abuse issues.
3. Leadership and Military Retirement
Mr. Callon's insights into leadership are informed by his extensive experience and enriched by his reflections on military retirement. His recommended leadership books provide timeless wisdom applicable both within and beyond the military context. Transitioning from military service to civilian life remains a significant milestone, underscored by the importance of maintaining connections within the Air Force community.
4. Unusual Experiences in Drug and Alcohol Counseling
In the realm of drug and alcohol counseling, Mr. Callon shares intriguing anecdotes of navigating unexpected situations during counseling sessions. These experiences underscore the complexity and sensitivity required in addressing substance abuse issues within the military.
5. Evolution of Drug Demand Reduction Programs
Reflecting on his tenure, Mr. Callon highlights proud moments and mentorship experiences that have shaped his approach to drug demand reduction. The evolution from traditional interdiction strategies towards a more nuanced emphasis on demand reduction underscores the military's commitment to holistic approaches in combating substance abuse.
6. Drug Testing Procedures in the Military
The intricate process of drug testing within the military involves meticulous protocols, including random selection processes and stringent notification procedures. Mr. Callon provides insights into the comprehensive testing process, encompassing sample collection, analysis, and adherence to regulatory standards.
7. Drug Use and Consequences in the Military
The ramifications of drug use within the military are profound, potentially culminating in separation from service. Mr. Callon delves into the legal procedures and available options for individuals confronted with positive drug test results, emphasizing the gravity of maintaining a drug-free environment to uphold military readiness.
8. Seeking Help and Support
Seeking help for drug addiction is paramount, particularly for individuals occupying positions of authority within the military hierarchy. Mr. Callon shares personal narratives and reflections on overcoming challenges, underscoring the importance of resilience and support networks in navigating professional and personal endeavors.
9. Leadership, Mentorship, and Legacy
As Mr. Callon expresses gratitude towards his mentors, he reflects on their enduring impact on his journey. In conclusion, he offers poignant insights into the essence of leadership, mentorship, and the enduring legacy cultivated through dedicated service within the military.
1. Introduction
In a recent HeroFront podcast episode, host Josh White engaged in a compelling conversation with Mr. Steven G. Callon, the Drug Demand Reduction Program Manager for the Air Force Materiel Command stationed at Wright-Patterson Air Force Base, Ohio. Their discussion traversed the landscape of drug demand reduction, leadership, military life, and the transformative evolution of drug testing within the military. Drug demand reduction stands as a pivotal component of military culture, emphasizing the importance of maintaining a drug-free environment to uphold readiness and safety standards.
2. Steven G. Callon's Background
Steven G. Callon boasts an impressive military career, culminating in his current role as the Drug Demand Reduction Program Manager. His journey includes serving as a dedicated drug and alcohol counselor, offering vital support to service members grappling with substance abuse issues.
3. Leadership and Military Retirement
Mr. Callon's insights into leadership are informed by his extensive experience and enriched by his reflections on military retirement. His recommended leadership books provide timeless wisdom applicable both within and beyond the military context. Transitioning from military service to civilian life remains a significant milestone, underscored by the importance of maintaining connections within the Air Force community.
4. Unusual Experiences in Drug and Alcohol Counseling
In the realm of drug and alcohol counseling, Mr. Callon shares intriguing anecdotes of navigating unexpected situations during counseling sessions. These experiences underscore the complexity and sensitivity required in addressing substance abuse issues within the military.
5. Evolution of Drug Demand Reduction Programs
Reflecting on his tenure, Mr. Callon highlights proud moments and mentorship experiences that have shaped his approach to drug demand reduction. The evolution from traditional interdiction strategies towards a more nuanced emphasis on demand reduction underscores the military's commitment to holistic approaches in combating substance abuse.
6. Drug Testing Procedures in the Military
The intricate process of drug testing within the military involves meticulous protocols, including random selection processes and stringent notification procedures. Mr. Callon provides insights into the comprehensive testing process, encompassing sample collection, analysis, and adherence to regulatory standards.
7. Drug Use and Consequences in the Military
The ramifications of drug use within the military are profound, potentially culminating in separation from service. Mr. Callon delves into the legal procedures and available options for individuals confronted with positive drug test results, emphasizing the gravity of maintaining a drug-free environment to uphold military readiness.
8. Seeking Help and Support
Seeking help for drug addiction is paramount, particularly for individuals occupying positions of authority within the military hierarchy. Mr. Callon shares personal narratives and reflections on overcoming challenges, underscoring the importance of resilience and support networks in navigating professional and personal endeavors.
9. Leadership, Mentorship, and Legacy
As Mr. Callon expresses gratitude towards his mentors, he reflects on their enduring impact on his journey. In conclusion, he offers poignant insights into the essence of leadership, mentorship, and the enduring legacy cultivated through dedicated service within the military.
Feb 09, 202401:32:27
Life in the Danger Zone: F-35 Fighter Pilot's Path to Resilience After A Mid-Air Collision, With Test Pilot and A.I. Expert, Col Tucker 'Cinco' Hamilton
In this HeroFront Podcast episode we sit down with the legendary Colonel Tucker "Cinco" Hamilton, an esteemed Air Force test pilot renowned for his exceptional career. Hamilton serves as the Experimental Fighter Test Pilot for the US Air Force and leads the F-35 Integrated Test Force, boasting expertise in testing cutting-edge software, systems, and artificial intelligence.
Air Force Base Life and Aircraft Noise
- Col Hamilton shares insights into his supersonic flight experiences, highlighting the exhilarating dynamics of breaking the sound barrier.
- The discussion addresses the impact of supersonic flights on communities, stressing the need for balancing operational requirements with noise pollution mitigation.
- Hamilton offers nuanced perspectives on achieving supersonic speeds while prioritizing safety and minimizing disturbances.
"Top Gun: Maverick" and Leadership Books
- Reflecting on his F-35 pilot journey, Hamilton draws parallels with the upcoming movie "Top Gun: Maverick," underscoring cinematic portrayals of real-world experiences.
- He recommends leadership books like "T-minus AI" and "The Art of Clear Thinking," emphasizing continuous learning and adaptive leadership.
Social Media and Aviation Career
- The symbiotic relationship between Colonel Hap Arnold's symbol and Josh White's logo underscores the fusion of aviation history and modern storytelling.
- Hamilton's engaging Instagram content resonates with aviation enthusiasts, fostering community and appreciation for military aviation intricacies.
Military Career, Resilience, and AI Impact
- Hamilton's upbringing shapes his resilient approach, highlighting the transformative power of adversity.
- The development of automatic collision avoidance systems underscores AI's role in enhancing safety and operational effectiveness.
Life Experiences, Art, and Fighter Piloting
- Shared passion for flying and national security drives Hamilton's transition to a fighter pilot, merging artistry and precision in military aviation.
- Challenges and camaraderie in the 58th Fighter Squadron underscore military service's purpose and solidarity.
Fighter Pilot Training and Tactics
- Fighter pilots' training complexity demands rigorous mission planning and execution, fostering continuous improvement and adaptability.
- Debriefing missions cultivate accountability and learning, ensuring optimal performance and mission readiness.
AI and Data Management in the US Air Force
- Hamilton distinguishes between AI and autonomy, stressing responsible development and robust safety measures.
- AI's potential in enhancing aviation capabilities underscores its transformative impact on modern warfare.
Resilience and Overcoming Challenges
- Personal resilience stories highlight the importance of seeking support and maintaining a resilient mindset amidst adversity.
- Community support and mentorship nurture resilience and personal growth.
Near-Collision Experience in Fighter Aircraft
- Hamilton's near-collision experience underscores high-speed maneuvering risks, driving advancements in automatic collision avoidance technology.
- Safety measure development reflects the Air Force's commitment to enhancing pilot safety and mitigating operational risks.
AI Development and Safety Measures
- Ethical AI development requires robust oversight and adherence to ethical principles.
- Proactive regulatory frameworks safeguard against unintended consequences and ensure ethical AI deployment.
Resilience and Teamwork in Aviation
- Stories underscore aviators' resilience and teamwork, pivotal in high-stakes environments.
- Community support and camaraderie foster belonging and shared purpose among aviation professionals.
Storytelling, Leadership, and Impact with Colonel Cinco Cinco
- Hamilton's leadership journey inspires listeners to embrace challenges and pursue excellence.
Air Force Base Life and Aircraft Noise
- Col Hamilton shares insights into his supersonic flight experiences, highlighting the exhilarating dynamics of breaking the sound barrier.
- The discussion addresses the impact of supersonic flights on communities, stressing the need for balancing operational requirements with noise pollution mitigation.
- Hamilton offers nuanced perspectives on achieving supersonic speeds while prioritizing safety and minimizing disturbances.
"Top Gun: Maverick" and Leadership Books
- Reflecting on his F-35 pilot journey, Hamilton draws parallels with the upcoming movie "Top Gun: Maverick," underscoring cinematic portrayals of real-world experiences.
- He recommends leadership books like "T-minus AI" and "The Art of Clear Thinking," emphasizing continuous learning and adaptive leadership.
Social Media and Aviation Career
- The symbiotic relationship between Colonel Hap Arnold's symbol and Josh White's logo underscores the fusion of aviation history and modern storytelling.
- Hamilton's engaging Instagram content resonates with aviation enthusiasts, fostering community and appreciation for military aviation intricacies.
Military Career, Resilience, and AI Impact
- Hamilton's upbringing shapes his resilient approach, highlighting the transformative power of adversity.
- The development of automatic collision avoidance systems underscores AI's role in enhancing safety and operational effectiveness.
Life Experiences, Art, and Fighter Piloting
- Shared passion for flying and national security drives Hamilton's transition to a fighter pilot, merging artistry and precision in military aviation.
- Challenges and camaraderie in the 58th Fighter Squadron underscore military service's purpose and solidarity.
Fighter Pilot Training and Tactics
- Fighter pilots' training complexity demands rigorous mission planning and execution, fostering continuous improvement and adaptability.
- Debriefing missions cultivate accountability and learning, ensuring optimal performance and mission readiness.
AI and Data Management in the US Air Force
- Hamilton distinguishes between AI and autonomy, stressing responsible development and robust safety measures.
- AI's potential in enhancing aviation capabilities underscores its transformative impact on modern warfare.
Resilience and Overcoming Challenges
- Personal resilience stories highlight the importance of seeking support and maintaining a resilient mindset amidst adversity.
- Community support and mentorship nurture resilience and personal growth.
Near-Collision Experience in Fighter Aircraft
- Hamilton's near-collision experience underscores high-speed maneuvering risks, driving advancements in automatic collision avoidance technology.
- Safety measure development reflects the Air Force's commitment to enhancing pilot safety and mitigating operational risks.
AI Development and Safety Measures
- Ethical AI development requires robust oversight and adherence to ethical principles.
- Proactive regulatory frameworks safeguard against unintended consequences and ensure ethical AI deployment.
Resilience and Teamwork in Aviation
- Stories underscore aviators' resilience and teamwork, pivotal in high-stakes environments.
- Community support and camaraderie foster belonging and shared purpose among aviation professionals.
Storytelling, Leadership, and Impact with Colonel Cinco Cinco
- Hamilton's leadership journey inspires listeners to embrace challenges and pursue excellence.
Jan 26, 202401:01:15
How Dual-Career Couples in the military Make It Work with Senior Leaders Josh and Kristy Wiener
Welcome to another insightful episode of HeroFront! Join us as we delve into the dynamic world of military leadership and relationships with our distinguished guests, Command Chief Master Sergeant Joshua Wiener and his wife Chief Master Sergeant Kristy Weiner. In this episode, titled "How Dual-Career Couples in the Military Make It Work," this power couple shares invaluable experiences and lessons learned from their extensive military careers. From the crucial role of communication in working couples with a family to navigating leadership positions. The episode unfolds a narrative of perseverance, teamwork, and mentorship, offering a glimpse into this unique couple life and past experiences that shaped them to include candid reflections on career success, work-life balance, and gender dynamics in the workplace, this episode is a treasure trove of insights for both military and civilian audiences. As we explore the intricacies of managing careers, marriages, and families, the guests impart valuable advice and strategies, creating a compelling narrative that culminates in a reflection on transformational leadership and teamwork. Don't miss this engaging conversation that captures a remarkable couples applied strategies for keeping it all together, or at least doing the best you can to.
Joshua Wiener is the Command Chief of the 435th Air Ground Operations Wing, which provides battlefield and expeditionary Airmen to combatant commanders and is capable of responding to humanitarian and contingency operations throughout the world. The wing has more than 1,400 personnel at 26 operating locations in Germany, Italy and from the Baltics to the Balkans. Chief Wiener is responsible for the health and welfare, development, training, combat readiness, recognition, discipline, and effective utilization of the organization's multi-capable force. He enlisted in the Air Force in September 1998 as an Aerospace Propulsion Apprentice and has worked at various levels in the Air Force.
Kristy Wiener is the Aviation Resource Management MAJCOM Functional Manager for United States Air Forces in Europe and Air Forces Africa. She is responsible for the training, development, and assignment of over 130 military and civilian 1C0X2s. She oversees a $35 million annual flight and parachutist incentive pay budget and a $520 million annual flying hour program. She advises leadership on all matters concerning Aviation Resource Management training, operations, and manpower. Wiener enlisted in the Air Force in December of 2002 as an Aviation Resource Manager Apprentice.
Talking Points
1. Introduction (0:00)
2. Reflecting on past career moments (4:45).
3. Leadership and Communication in Military Couples (19:47).
4. Military Careers and Relationships (22:24).
5. Career Paths and Life Experiences (24:09).
6. Leadership, Perseverance, and Teamwork (31:02).
7. Dealing with Negative Feedback (34:25).
8. Leadership, Self-awareness, and Decision-making (37:29).
9. Managing Careers, Marriage, and Family (41:38).
10. Work-life Balance and Competitiveness (47:23).
11. Gender and Other Challenges in the workplace (54:59).
12. Balancing Work and Family Responsibilities (57:27).
13. Self-care and Exercise Routines (1:03:42).
14. Career Success, Networking, and Personal Branding (1:09:26).
15. Teamwork, Mentorship, and Personal Growth (1:11:58).
16. Transformational Leadership and Teamwork (1:14:26).
17. Conclusion and Recap of key insights from the podcast episode (1:18:01).
Joshua Wiener is the Command Chief of the 435th Air Ground Operations Wing, which provides battlefield and expeditionary Airmen to combatant commanders and is capable of responding to humanitarian and contingency operations throughout the world. The wing has more than 1,400 personnel at 26 operating locations in Germany, Italy and from the Baltics to the Balkans. Chief Wiener is responsible for the health and welfare, development, training, combat readiness, recognition, discipline, and effective utilization of the organization's multi-capable force. He enlisted in the Air Force in September 1998 as an Aerospace Propulsion Apprentice and has worked at various levels in the Air Force.
Kristy Wiener is the Aviation Resource Management MAJCOM Functional Manager for United States Air Forces in Europe and Air Forces Africa. She is responsible for the training, development, and assignment of over 130 military and civilian 1C0X2s. She oversees a $35 million annual flight and parachutist incentive pay budget and a $520 million annual flying hour program. She advises leadership on all matters concerning Aviation Resource Management training, operations, and manpower. Wiener enlisted in the Air Force in December of 2002 as an Aviation Resource Manager Apprentice.
Talking Points
1. Introduction (0:00)
2. Reflecting on past career moments (4:45).
3. Leadership and Communication in Military Couples (19:47).
4. Military Careers and Relationships (22:24).
5. Career Paths and Life Experiences (24:09).
6. Leadership, Perseverance, and Teamwork (31:02).
7. Dealing with Negative Feedback (34:25).
8. Leadership, Self-awareness, and Decision-making (37:29).
9. Managing Careers, Marriage, and Family (41:38).
10. Work-life Balance and Competitiveness (47:23).
11. Gender and Other Challenges in the workplace (54:59).
12. Balancing Work and Family Responsibilities (57:27).
13. Self-care and Exercise Routines (1:03:42).
14. Career Success, Networking, and Personal Branding (1:09:26).
15. Teamwork, Mentorship, and Personal Growth (1:11:58).
16. Transformational Leadership and Teamwork (1:14:26).
17. Conclusion and Recap of key insights from the podcast episode (1:18:01).
Jan 10, 202401:26:20
Pacing Threats: Facing Urgent Global Challenges, Revolutionizing Government Practices, and Forging the Eglin AFB Strategic Vision w/General Geraghty, Jennifer Pahlka, & Dr. Hal Brands
In this incredibly unique episode, we embark on a journey into the rare insight and initiatives of the Eglin AFB Strategic Off-site. This episode serves as a beacon, illuminating the path to Excellence and providing a platform for like-minds dedicated to transformative leadership with a focus on our unique roles toward building a better world for all.
We kick these powerful discussions off with the 96th Test Wing Commander, Brigadier General Jeffrey Geraghty (3:25) then into a talk with Jennifer Pahlka (26:54), author of Recoding America: Why Government is Failing in the Digital Age and How We Can Do Better. Finally we wrap things up with a powerful insight by Dr Hal Brands (39:05) co-author of Danger Zone: The Coming Conflict with China.
General Geraghty, through personal stories, unveils the human side of leadership, showcasing vulnerability's profound influence. The narrative extends beyond professional realms, highlighting the transformative impact of supportive leadership on individuals' lives.
We navigate the terrain of Leadership, Personal Growth, and Air Force Culture. A compelling narrative emerges, illustrating a leader's pivotal role in aiding a subordinate to overcome addiction—a testament to the Air Force's commitment to personal growth. The Strategic Off-site Event surfaces as a catalyst for organizational success, unveiling its pivotal role in realizing team goals for 2024.
The goal of the Strategic Off-Site is explained in-depth and a sense of urgency permeates the discussion as the looming threat posed by near peer adversaries demands immediate attention and strategic action.
General Geraghty reflects on the essence of "informed, connected, and empowered" leadership. The discussion underscores the critical importance of connection and empowerment in effective leadership. Stressing the collaborative ethos, the spotlight shines on empowering Non-Commissioned Officers (NCOs) and expressing gratitude to airmen.
Our expedition continues with Jennifer Pahlka, emphasizing the support for public good initiatives and national security. The exploration extends into empowering Civil Servants in the Policymaking Process, where tech-driven transformations in child welfare underscore the transformative role of technology.
Advocacy for Changing Oversight and Rewarding Risk-Taking guides our next steps as we navigate the landscape of empowering Public Servants. Cultural shifts are explored, emphasizing the crucial role of supporting colleagues in making riskier decisions.
The episode culminates in a gaze toward China's Geopolitical Ambitions and Their Implications. The emphasis on collective action echoes the need for international collaboration. Concerns about China's dominance in supply chains are coupled with support for measures like the CHIPS and Science Act—a concrete call to action.
As we shift our focus to PRC's Global Influence and US Military Preparedness, concerns about TikTok's Data Collection raise awareness. Acknowledgment of the vital work of US military personnel underlines the need for vigilance.
In this comprehensive exploration, we traverse the diverse landscapes of leadership, personal narratives, strategic planning, and geopolitical challenges. The narrative woven is one of resilience, innovation, and collective responsibility—a testament to the dynamic world of empowered leadership and the types of powerful discussions that occur at a Wing's Strategic Off-Site.
(HeroFront is privately owned. The appearance of U.S. Department of Defense or USAF visual information does not imply or constitute DOD endorsement.)
We kick these powerful discussions off with the 96th Test Wing Commander, Brigadier General Jeffrey Geraghty (3:25) then into a talk with Jennifer Pahlka (26:54), author of Recoding America: Why Government is Failing in the Digital Age and How We Can Do Better. Finally we wrap things up with a powerful insight by Dr Hal Brands (39:05) co-author of Danger Zone: The Coming Conflict with China.
General Geraghty, through personal stories, unveils the human side of leadership, showcasing vulnerability's profound influence. The narrative extends beyond professional realms, highlighting the transformative impact of supportive leadership on individuals' lives.
We navigate the terrain of Leadership, Personal Growth, and Air Force Culture. A compelling narrative emerges, illustrating a leader's pivotal role in aiding a subordinate to overcome addiction—a testament to the Air Force's commitment to personal growth. The Strategic Off-site Event surfaces as a catalyst for organizational success, unveiling its pivotal role in realizing team goals for 2024.
The goal of the Strategic Off-Site is explained in-depth and a sense of urgency permeates the discussion as the looming threat posed by near peer adversaries demands immediate attention and strategic action.
General Geraghty reflects on the essence of "informed, connected, and empowered" leadership. The discussion underscores the critical importance of connection and empowerment in effective leadership. Stressing the collaborative ethos, the spotlight shines on empowering Non-Commissioned Officers (NCOs) and expressing gratitude to airmen.
Our expedition continues with Jennifer Pahlka, emphasizing the support for public good initiatives and national security. The exploration extends into empowering Civil Servants in the Policymaking Process, where tech-driven transformations in child welfare underscore the transformative role of technology.
Advocacy for Changing Oversight and Rewarding Risk-Taking guides our next steps as we navigate the landscape of empowering Public Servants. Cultural shifts are explored, emphasizing the crucial role of supporting colleagues in making riskier decisions.
The episode culminates in a gaze toward China's Geopolitical Ambitions and Their Implications. The emphasis on collective action echoes the need for international collaboration. Concerns about China's dominance in supply chains are coupled with support for measures like the CHIPS and Science Act—a concrete call to action.
As we shift our focus to PRC's Global Influence and US Military Preparedness, concerns about TikTok's Data Collection raise awareness. Acknowledgment of the vital work of US military personnel underlines the need for vigilance.
In this comprehensive exploration, we traverse the diverse landscapes of leadership, personal narratives, strategic planning, and geopolitical challenges. The narrative woven is one of resilience, innovation, and collective responsibility—a testament to the dynamic world of empowered leadership and the types of powerful discussions that occur at a Wing's Strategic Off-Site.
(HeroFront is privately owned. The appearance of U.S. Department of Defense or USAF visual information does not imply or constitute DOD endorsement.)
Dec 15, 202354:46
"Why Do Veterans Struggle to Transition?" LinkedIn, Networking, and Embracing Change: Dan Horgan's Success Formula
Our guest today, Dan Horgan, embodies a life shaped by a rich tapestry of experiences that span over two decades in the United States Air Force, transitioning seamlessly into diverse roles, from guarding missile fields to tactical missions in the Tactical Air Control Party (TACP). His journey continued into law enforcement, serving as a Baltimore City Police Officer, exploring a spectrum from patrols to engaging in SWAT operations, even involving the unique experience of legally procuring heroin.
From there, Dan delved into the intricate domain of Intelligence, Surveillance, and Reconnaissance (ISR) missions, culminating in his pivotal role as a Site Lead in Afghanistan. Settling in Texas, he found his calling at Black Rifle Coffee Company, contributing significantly to brand awareness, marketing, and social media. Beyond his professional prowess, Dan's diverse interests encompass archery, the great outdoors, and the intricate world of coffee and beer.
His advocacy for veterans and authentic brand alignment showcases his resilience, adaptability, and an unyielding pursuit of excellence. Our conversation with Dan unveiled the transformative impact of his experiences, from his Presidential Honor Guard tenure to navigating the challenges of transitioning to civilian life and his evolution into the dynamic realm of marketing starting with joining the black rifle coffee company team and eventually developing his own brand Free Range Texas where he acts as a social media strategist for companies to enhance brand awareness, build trust, and grow revenue for partners.
His social media services:
www.alignable.com/san-antonio-tx/free-range-texas
I. Introduction
Dan Horgan's story epitomizes resilience and transformation. From his time in the Presidential Honor Guard to a successful marketing career, his journey reflects the power of experience.
Dan's diverse journey highlights his military service, transitions, and thriving post-military professional life.
II. The Presidential Honor Guard Experience
Dan's rigorous training and encounters shaped his discipline. Social media exposure broadened his horizons and led to pivotal moments in his life.
Intensive training, social media impact, memorable encounters, and handling challenges defined Dan's time in the Honor Guard.
III. Transition to Civilian Life
Dan's shift from military to civilian life brought unique challenges. He shares insights into the adaptation process.
Dan reflects on his final military day and the challenges he faced transitioning to civilian life.
IV. Career Shifts and Black Rifle
His tenure at Black Rifle provided insights into hiring practices and the vibrant company culture, showcasing his growth from an assistant to a Marketing Director.
Dan's journey within Black Rifle illustrates his growth and commitment, focusing on authentic marketing strategies.
V. Leveraging Social Media and AI
Transitioning into influencing and utilizing AI marked a transformative phase in Dan's career, emphasizing technology and human connection in marketing.
Dan's shift into influencing, insights into AI in marketing, and the use of LinkedIn for networking are highlighted.
VI. The Importance of Networking and Professionalism on LinkedIn
Dan stresses the balance between professionalism and positivity on LinkedIn, incorporating faith and experience as key factors in online engagement.
Emphasizing professionalism, faith, and experience, Dan advocates for a respectable online presence.
VII. Embracing Change and Challenges
Handling triggers, making meaningful connections, and advocating for veterans to embrace change and nature for healing are key aspects of Dan's experiences.
Please join us in welcoming the inspiring Dan Horgan!
From there, Dan delved into the intricate domain of Intelligence, Surveillance, and Reconnaissance (ISR) missions, culminating in his pivotal role as a Site Lead in Afghanistan. Settling in Texas, he found his calling at Black Rifle Coffee Company, contributing significantly to brand awareness, marketing, and social media. Beyond his professional prowess, Dan's diverse interests encompass archery, the great outdoors, and the intricate world of coffee and beer.
His advocacy for veterans and authentic brand alignment showcases his resilience, adaptability, and an unyielding pursuit of excellence. Our conversation with Dan unveiled the transformative impact of his experiences, from his Presidential Honor Guard tenure to navigating the challenges of transitioning to civilian life and his evolution into the dynamic realm of marketing starting with joining the black rifle coffee company team and eventually developing his own brand Free Range Texas where he acts as a social media strategist for companies to enhance brand awareness, build trust, and grow revenue for partners.
His social media services:
www.alignable.com/san-antonio-tx/free-range-texas
I. Introduction
Dan Horgan's story epitomizes resilience and transformation. From his time in the Presidential Honor Guard to a successful marketing career, his journey reflects the power of experience.
Dan's diverse journey highlights his military service, transitions, and thriving post-military professional life.
II. The Presidential Honor Guard Experience
Dan's rigorous training and encounters shaped his discipline. Social media exposure broadened his horizons and led to pivotal moments in his life.
Intensive training, social media impact, memorable encounters, and handling challenges defined Dan's time in the Honor Guard.
III. Transition to Civilian Life
Dan's shift from military to civilian life brought unique challenges. He shares insights into the adaptation process.
Dan reflects on his final military day and the challenges he faced transitioning to civilian life.
IV. Career Shifts and Black Rifle
His tenure at Black Rifle provided insights into hiring practices and the vibrant company culture, showcasing his growth from an assistant to a Marketing Director.
Dan's journey within Black Rifle illustrates his growth and commitment, focusing on authentic marketing strategies.
V. Leveraging Social Media and AI
Transitioning into influencing and utilizing AI marked a transformative phase in Dan's career, emphasizing technology and human connection in marketing.
Dan's shift into influencing, insights into AI in marketing, and the use of LinkedIn for networking are highlighted.
VI. The Importance of Networking and Professionalism on LinkedIn
Dan stresses the balance between professionalism and positivity on LinkedIn, incorporating faith and experience as key factors in online engagement.
Emphasizing professionalism, faith, and experience, Dan advocates for a respectable online presence.
VII. Embracing Change and Challenges
Handling triggers, making meaningful connections, and advocating for veterans to embrace change and nature for healing are key aspects of Dan's experiences.
Please join us in welcoming the inspiring Dan Horgan!
Nov 22, 202301:34:10
Forging a Veteran Community Rooted in Vulnerability, Authentic Journeys, and Being Sassy with Jess C Jaimes from Resilient and Rowdy
"Resilient and Rowdy™" is a thought-provoking podcast hosted by Jess Jaimes, an Army Veteran with a unique blend of resilience and a quirky, delightful sense of humor. In this podcast, Jess opens the door to her remarkable journey of self-discovery after her military service. With candor and authenticity, Jess delves into real and raw topics, making her listeners feel right at home in a safe, conversational setting.
Today, we have the privilege of sitting down with a truly remarkable guest, Jess C Jaimes, the driving force behind the Resilient and Rowdy Podcast. In this conversation, we explore a range of engaging topics, from seizing opportunities and igniting passion to Jess's journey within the world of podcasting. We also delve into her commitment to sharing real-life stories, her vision for the future, and the invaluable wisdom she imparts along the way. It's a journey of resilience, self-discovery, and the incredible power of storytelling, and I want to express my heartfelt gratitude to Jess for joining us and sharing her extraordinary insights. So, let's dive in and celebrate her incredible story on the HeroFront Podcast.
Jess Jaimes is an Army Veteran turned mental health advocate and enjoys volunteering for military/veteran non profits. She is the host of Resilient and Rowdy (RNR) which shares stories of life experiences and deep conversations about depression, PTSD and MST. She studied at the University of Colorado Denver, majoring in Criminal Justice and Psychology. Jess currently lives in Georgia with her dog Bear.
Talking Points:
2:40 - Staying True to Your Why
6:25 - The Journey Within
9:42 - Resilient and Rowdy: A Focus on Real Life
13:50 - Building Community Through Shared Stories
18:45 - Top Picks: "Dating and Member" and "Keys"
22:55 - Igniting the Passion
27:00 - Favorite Quote: Words of Courage
31:25 - Lessons in Humility
35:45 - The Vision for the Future
44:10 - Valuable Advice
48:20 - Mental Health and Self-Improvement
53:00 - Beyoncé's Journey
57:10 - From Soldier to Specialist
1:01:20 - Showing Up for Others
1:08:50 - Advocating for Mental Health
1:12:30 - Speaking Out and Seeking Help
1:16:50 - Setting High Standards
1:21:05 - Coping with Loss of Identity
1:25:20 - Sobriety and Self-Control
1:29:30 - Friends and Support
1:33:45 - Parting Words
Today, we have the privilege of sitting down with a truly remarkable guest, Jess C Jaimes, the driving force behind the Resilient and Rowdy Podcast. In this conversation, we explore a range of engaging topics, from seizing opportunities and igniting passion to Jess's journey within the world of podcasting. We also delve into her commitment to sharing real-life stories, her vision for the future, and the invaluable wisdom she imparts along the way. It's a journey of resilience, self-discovery, and the incredible power of storytelling, and I want to express my heartfelt gratitude to Jess for joining us and sharing her extraordinary insights. So, let's dive in and celebrate her incredible story on the HeroFront Podcast.
Jess Jaimes is an Army Veteran turned mental health advocate and enjoys volunteering for military/veteran non profits. She is the host of Resilient and Rowdy (RNR) which shares stories of life experiences and deep conversations about depression, PTSD and MST. She studied at the University of Colorado Denver, majoring in Criminal Justice and Psychology. Jess currently lives in Georgia with her dog Bear.
Talking Points:
2:40 - Staying True to Your Why
6:25 - The Journey Within
9:42 - Resilient and Rowdy: A Focus on Real Life
13:50 - Building Community Through Shared Stories
18:45 - Top Picks: "Dating and Member" and "Keys"
22:55 - Igniting the Passion
27:00 - Favorite Quote: Words of Courage
31:25 - Lessons in Humility
35:45 - The Vision for the Future
44:10 - Valuable Advice
48:20 - Mental Health and Self-Improvement
53:00 - Beyoncé's Journey
57:10 - From Soldier to Specialist
1:01:20 - Showing Up for Others
1:08:50 - Advocating for Mental Health
1:12:30 - Speaking Out and Seeking Help
1:16:50 - Setting High Standards
1:21:05 - Coping with Loss of Identity
1:25:20 - Sobriety and Self-Control
1:29:30 - Friends and Support
1:33:45 - Parting Words
Nov 08, 202301:00:11
Haunted Military Bases & UFO Sightings! Halloween Special w/Luke From Wartime Stories
BONUS HALLOWEEN EPISODE!
0:00 - Intro
2:55 - My talk with Luke
50:25 - Wartime Stories Full Episode (featuring Josh's grandfather Col Guy Frost Hicks)
In the immersive podcast episode - host Josh White engages in a riveting dialogue with YouTuber Luke, delving deep into a tapestry of intriguing themes, from UFO sightings and unexplained phenomena to the interplay between military service and paranormal encounters. Unveiling the inexplicable nature of ghostly encounters and haunted military locations, the conversation peels back layers of mystery, highlighting the profound impact of emotions on these enigmatic settings. With detailed accounts of UFO sightings and a contemplative exploration of supernatural beliefs, the episode masterfully weaves together personal narratives, theories, and the importance of storytelling. It culminates in a poignant reflection on the lessons learned from experiences in the Marine Corps, leaving audiences with a powerful testament to the significance of humility and narrative in unraveling the mysteries that surround us. This podcast serves as a captivating journey through the unknown, inviting introspection and appreciation for the enigmatic wonders of the world.
Luke Lamana is a Marine Corps Reconnaissance veteran whose quiet passion for listening to and sharing stories, combined with his fascination with the strange and unexplained, has led to the creation of Wartime Stories, a channel dedicated to reliving the terrifying, mysterious and often unexplained paranormal experiences of military service members from around the world.
Hearing a story being narrated is one thing, but Luke was raised on radio dramas. He recognizes the immersive effect that environmental sound has on the context of any narrative. As such, his storytelling style is made unique not only through the style of animated artwork but through his use of audio production to immerse his audience in the sound environment of the story. Listeners feel as if they are reliving the stories from the perspective of the witnesses telling them.
Whether from a time of war or during peace time military operations, whether on base in or close proximity to military installations, Wartime Stories' growing audience never tires of listening to new stories involving military encounters with the dark, mysterious and paranormal.
DOES NOT REPRESENT THE DOD OR ANY OF ITS COMPONENTS - THIS IS PERSONAL STORIES AND OPINIONS
Oct 31, 202301:28:03
Surviving the Impossible: Brandi Benson's Courageous Battle Against Ewing Sarcoma and Her Transformed Outlook on Life's Possibilities
Welcome to the HeroFront Podcast! I'm your host, Josh White, and today, we introduce you to a true hero, Brandi Benson, whose incredible journey will touch your heart and ignite your spirit. Brandi's story is a testament to the indomitable power of the human will, from her unwavering dedication as a veteran and author to her courageous battle against Ewing Sarcoma. Join us as Brandi takes us on a transformative voyage through the highs and lows of her life, revealing how adversity can be the catalyst for profound personal growth. Discover her unique storytelling style that captivated even me, and learn how she found hope and purpose in the face of an unexpected cancer diagnosis which derailed her military career and had her questioning everything in life. Brandi's journey will show you limitless possibilities. Which can all be read in detail in her book, "The Enemy Inside Me," available at brandibenson.com, where you can also book her for motivational speaking engagements. Prepare to be moved, uplifted, and reminded that heroes really do walk among us. Lastly I want to than Tripp Bodenheimer of the shadows podcast for introducing me to brandi and making this podcast episode possible. Lets get after it
Brandi Benson takes center stage in this riveting podcast episode, sharing her awe-inspiring journey. From her experiences as a veteran and author to her courageous battle with cancer, Brandi's story is a testament to the power of resilience and hope.
Veteran Support and Personal Growth (4:30 - 6:56)
Brandi opens up about her life as a veteran and author, revealing the profound personal growth that arose from her struggles. She emphasizes the crucial role of support systems within the veteran community and the transformative effect of love in one's life.
Writing, Spirit Animals, and Life Experiences (6:57 - 12:25)
Discover how Brandi's book, "The Enemy Inside Me," initially intended as journals for her nephew, evolved into a compelling narrative. Her unique writing style, influenced by Chuck Palahniuk, includes flashbacks and non-linear storytelling, inspiring fellow writer Josh White to explore similar techniques.
Joining the Military, Cancer Diagnosis, and Personal Growth (12:26 - 17:34)
Brandi's decision to join the military as a gesture of gratitude takes a poignant turn with an unexpected cancer diagnosis at just 24. Her story unfolds as she navigates the complexities of her military journey and personal growth.
Military Life, Exhaustion, and Medical Concerns (17:35 - 22:01)
The episode delves into the taxing world of military life, where exhaustion and daunting deployments took their toll. Brandi's harrowing helicopter ride to Baghdad for a CT scan vividly illustrates the fear and uncertainty she faced.
Cancer Diagnosis and Treatment (22:02 - 31:29)
Brandi reflects on her life-altering cancer diagnosis, highlighting the critical role of early detection. Her experiences while waiting for biopsy results and the momentous revelation that her tumor was cancerous are shared.
Overcoming Adversity and Manifesting a Better Life (31:30 - 36:37)
Brandi's resilience shines as she transforms adversity into a beacon of hope. Her story is a testament to the profound impact of belief, illuminating how one can turn their darkest moments into a source of inspiration.
Cancer Survival and Hope with Brandi Benson (36:38 - End)
Brandi's journey continues beyond this episode as she inspires countless individuals through her podcast and social media. Josh White expresses his heartfelt gratitude for Brandi's story and her role as a source of hope and affirmation.
Join us on this transformative journey with Brandi Benson, a remarkable woman who embodies resilience, transformation, and hope. Her story will leave you inspired and believing in the power of the human spirit. Tune in now!
Brandi Benson takes center stage in this riveting podcast episode, sharing her awe-inspiring journey. From her experiences as a veteran and author to her courageous battle with cancer, Brandi's story is a testament to the power of resilience and hope.
Veteran Support and Personal Growth (4:30 - 6:56)
Brandi opens up about her life as a veteran and author, revealing the profound personal growth that arose from her struggles. She emphasizes the crucial role of support systems within the veteran community and the transformative effect of love in one's life.
Writing, Spirit Animals, and Life Experiences (6:57 - 12:25)
Discover how Brandi's book, "The Enemy Inside Me," initially intended as journals for her nephew, evolved into a compelling narrative. Her unique writing style, influenced by Chuck Palahniuk, includes flashbacks and non-linear storytelling, inspiring fellow writer Josh White to explore similar techniques.
Joining the Military, Cancer Diagnosis, and Personal Growth (12:26 - 17:34)
Brandi's decision to join the military as a gesture of gratitude takes a poignant turn with an unexpected cancer diagnosis at just 24. Her story unfolds as she navigates the complexities of her military journey and personal growth.
Military Life, Exhaustion, and Medical Concerns (17:35 - 22:01)
The episode delves into the taxing world of military life, where exhaustion and daunting deployments took their toll. Brandi's harrowing helicopter ride to Baghdad for a CT scan vividly illustrates the fear and uncertainty she faced.
Cancer Diagnosis and Treatment (22:02 - 31:29)
Brandi reflects on her life-altering cancer diagnosis, highlighting the critical role of early detection. Her experiences while waiting for biopsy results and the momentous revelation that her tumor was cancerous are shared.
Overcoming Adversity and Manifesting a Better Life (31:30 - 36:37)
Brandi's resilience shines as she transforms adversity into a beacon of hope. Her story is a testament to the profound impact of belief, illuminating how one can turn their darkest moments into a source of inspiration.
Cancer Survival and Hope with Brandi Benson (36:38 - End)
Brandi's journey continues beyond this episode as she inspires countless individuals through her podcast and social media. Josh White expresses his heartfelt gratitude for Brandi's story and her role as a source of hope and affirmation.
Join us on this transformative journey with Brandi Benson, a remarkable woman who embodies resilience, transformation, and hope. Her story will leave you inspired and believing in the power of the human spirit. Tune in now!
Oct 25, 202301:11:32
Sasha Lopez: How to Love the Daily Grind and Achieve Anything as an Entrepreneur
Sasha would love for you to link up with her!
@iamsashalo
@risenrideclub
@thefemalehustlerpodcast (her new podcast inspired by our awesome talk!)
Intro (3:15)
Welcome to HeroFront, the podcast that celebrates the incredible journeys of everyday heroes. I'm your host, Josh White, and today, we have a truly inspiring story to share with you. We sat down with Air Force Veteran Sasha Lopez, the driving force behind the cycling studio, Rise N Ride. Sasha's journey from the Air Force to becoming a successful spin instructor and entrepreneur is a testament to resilience, determination, and finding one's true purpose.
Sasha's Remarkable Journey (4:25)
Join us as we dive deep into Sasha's remarkable journey. She takes us through her decision to leave the Air Force, sharing the reasons behind it and how medical discharge and injuries reshaped her path.
Proudest Moments (9:45)
Sasha reflects on her proudest moments as a spin instructor. Learn about her incredible transformation from a military background to a dynamic spin instructor, the impact she makes on her students, and her impressive longevity in the industry.
Coping with Challenges (16:30)
Discover how Sasha coped with the challenges life threw at her, both before and after her military service. She talks about the importance of preparedness in the military, exciting career opportunities, and her personal battles with anxiety and depression. Sasha also shares how she found solace in the gym and her journey to become certified in Zumba.
Entrepreneurship and Opening a Gym (26:00)
Sasha's entrepreneurial spirit led her to open her own gym. She discusses the humble beginnings of her first gym, her decision to go back to school for business education, and the daily grind of being an entrepreneur.
Achieving Success (35:35)
In a competitive industry, Sasha faced criticism and negativity. She'll reveal how she overcame these challenges, emphasizing the importance of perseverance. Sasha also touches upon the significance of having a backup plan and the unique traits that define entrepreneurs.
Fulfilling the Vision (45:00)
Sasha shares her ultimate goal of expanding Rise N Ride nationally and internationally. Get a sneak peek into her blueprint for success and her adaptability in life. She embraces the label of being "crazy" and offers words of wisdom to our listeners, encouraging them to embrace life's challenges and opportunities.
My Final Thought (50:55)
Sasha's journey is a true testament to the power of determination and finding your true purpose. Join us as we celebrate her inspiring story on HeroFront, and stay tuned for Sasha's upcoming podcast, "The Female Hustler Podcast," where she continues to inspire and empower. Thank you for tuning in.
@iamsashalo
@risenrideclub
@thefemalehustlerpodcast (her new podcast inspired by our awesome talk!)
Intro (3:15)
Welcome to HeroFront, the podcast that celebrates the incredible journeys of everyday heroes. I'm your host, Josh White, and today, we have a truly inspiring story to share with you. We sat down with Air Force Veteran Sasha Lopez, the driving force behind the cycling studio, Rise N Ride. Sasha's journey from the Air Force to becoming a successful spin instructor and entrepreneur is a testament to resilience, determination, and finding one's true purpose.
Sasha's Remarkable Journey (4:25)
Join us as we dive deep into Sasha's remarkable journey. She takes us through her decision to leave the Air Force, sharing the reasons behind it and how medical discharge and injuries reshaped her path.
Proudest Moments (9:45)
Sasha reflects on her proudest moments as a spin instructor. Learn about her incredible transformation from a military background to a dynamic spin instructor, the impact she makes on her students, and her impressive longevity in the industry.
Coping with Challenges (16:30)
Discover how Sasha coped with the challenges life threw at her, both before and after her military service. She talks about the importance of preparedness in the military, exciting career opportunities, and her personal battles with anxiety and depression. Sasha also shares how she found solace in the gym and her journey to become certified in Zumba.
Entrepreneurship and Opening a Gym (26:00)
Sasha's entrepreneurial spirit led her to open her own gym. She discusses the humble beginnings of her first gym, her decision to go back to school for business education, and the daily grind of being an entrepreneur.
Achieving Success (35:35)
In a competitive industry, Sasha faced criticism and negativity. She'll reveal how she overcame these challenges, emphasizing the importance of perseverance. Sasha also touches upon the significance of having a backup plan and the unique traits that define entrepreneurs.
Fulfilling the Vision (45:00)
Sasha shares her ultimate goal of expanding Rise N Ride nationally and internationally. Get a sneak peek into her blueprint for success and her adaptability in life. She embraces the label of being "crazy" and offers words of wisdom to our listeners, encouraging them to embrace life's challenges and opportunities.
My Final Thought (50:55)
Sasha's journey is a true testament to the power of determination and finding your true purpose. Join us as we celebrate her inspiring story on HeroFront, and stay tuned for Sasha's upcoming podcast, "The Female Hustler Podcast," where she continues to inspire and empower. Thank you for tuning in.
Oct 11, 202301:08:20
Surrender or Die!: Reflections of a Combat Leader w/SEAC #3 Troxell
Get the book on Amazon here:
https://a.co/d/64KPL0w
Introduction:
[00:00] Welcome to an emotional and insightful podcast episode where Josh and Troxell discuss the challenges and rewards of leadership, the power of loyalty and resilience, and the profound impact of their decisions on the military.
I. Being a Leader: Challenges and Rewards
[01:20] Leadership brings both challenges and rewards. Josh and Troxell share their personal experiences, highlighting the need for resilience and the importance of fostering a cohesive organization.
II. Surrender or Die: Reflections of a Combat Leader
[07:45] Explore the hero's journey through Duke Jacob's book, "Surrender or Die," and discover the parallels between combat leadership and WWE's tribute to the troops. Witness the indomitable spirit of leaders in challenging circumstances.
III. Vince McMahon and the Military: A True Gentleman's Appreciation
[14:32] Dive into the world of Vince McMahon, the chairman of WWE, and his relentless pursuit of perfection. Learn about his deep appreciation for the military and the profound mission of four boats, symbolizing the unity between the military and civilian communities.
IV. Military Families: Unbreakable Bonds and Unique Qualities
[21:05] Experience the unique qualities of military families through heartwarming stories of loyalty, resilience, and the profound impact of deployments. Discover the strength and sacrifices of those who support our military personnel.
V. Lessons from General Dunford: Perspectives from a Joint Chiefs of Staff Chairman
[28:14] Learn valuable leadership lessons from General Dunford, the first Chairman of the Joint Chiefs of Staff. Explore the importance of perspective, selfless service, and effective decision-making in shaping a successful leader.
VI. Working with Vietnam War Veterans: Mentorship and Resiliency
[35:50] Hear Josh and Troxell's experiences working with Vietnam War veterans and the invaluable mentorship they received. Delve into the lessons learned about readiness, resiliency, and the delicate balance of guidance and respect.
VII. Overcoming Challenges: The Power of Resilience
[42:18] Witness the resilience of Vietnam veterans and be inspired by their stories of triumph over tough times. Learn how the power of resilience can help overcome adversity and shape a stronger individual.
VIII. Empathy and Leadership: The Importance of Caring for Others
[48:55] Explore the impact of empathy in effective leadership and hear inspiring stories of leaders who genuinely care for their teams. Understand the role of empathy in building strong and cohesive organizations.
IX. Facing Adversity: Lessons from a Trying Time
[55:42] Reflect on General Dunford's unwavering leadership during a challenging period. Discover the power of resilience in the face of adversity and learn from his example in staying strong amidst pressure.
X. General Dunford: Loyalty, Purpose, and Preparation
[1:02:10] Celebrate General Dunford as the first Chairman of the Joint Chiefs of Staff, and learn about the qualities that define his leadership: loyalty, sense of purpose, and preparedness for challenging situations.
XI. Sandra's Decision: Changing the World and Embodying Heroism
[1:08:26] Uncover the transformative power of Sandra's decision to stay in the military. Explore the hero's journey and its profound impact on individuals and society as a whole.
Conclusion:
[1:14:03] In this captivating podcast episode, Josh and Troxell explore the essence of leadership, drawing insights from their experiences and the wisdom of General Dunford, Vince McMahon, and military families. Through their stories, we are inspired to embrace resilience, loyalty, empathy, and purpose in our own
lives, making a positive impact in the world around us.
https://a.co/d/64KPL0w
Introduction:
[00:00] Welcome to an emotional and insightful podcast episode where Josh and Troxell discuss the challenges and rewards of leadership, the power of loyalty and resilience, and the profound impact of their decisions on the military.
I. Being a Leader: Challenges and Rewards
[01:20] Leadership brings both challenges and rewards. Josh and Troxell share their personal experiences, highlighting the need for resilience and the importance of fostering a cohesive organization.
II. Surrender or Die: Reflections of a Combat Leader
[07:45] Explore the hero's journey through Duke Jacob's book, "Surrender or Die," and discover the parallels between combat leadership and WWE's tribute to the troops. Witness the indomitable spirit of leaders in challenging circumstances.
III. Vince McMahon and the Military: A True Gentleman's Appreciation
[14:32] Dive into the world of Vince McMahon, the chairman of WWE, and his relentless pursuit of perfection. Learn about his deep appreciation for the military and the profound mission of four boats, symbolizing the unity between the military and civilian communities.
IV. Military Families: Unbreakable Bonds and Unique Qualities
[21:05] Experience the unique qualities of military families through heartwarming stories of loyalty, resilience, and the profound impact of deployments. Discover the strength and sacrifices of those who support our military personnel.
V. Lessons from General Dunford: Perspectives from a Joint Chiefs of Staff Chairman
[28:14] Learn valuable leadership lessons from General Dunford, the first Chairman of the Joint Chiefs of Staff. Explore the importance of perspective, selfless service, and effective decision-making in shaping a successful leader.
VI. Working with Vietnam War Veterans: Mentorship and Resiliency
[35:50] Hear Josh and Troxell's experiences working with Vietnam War veterans and the invaluable mentorship they received. Delve into the lessons learned about readiness, resiliency, and the delicate balance of guidance and respect.
VII. Overcoming Challenges: The Power of Resilience
[42:18] Witness the resilience of Vietnam veterans and be inspired by their stories of triumph over tough times. Learn how the power of resilience can help overcome adversity and shape a stronger individual.
VIII. Empathy and Leadership: The Importance of Caring for Others
[48:55] Explore the impact of empathy in effective leadership and hear inspiring stories of leaders who genuinely care for their teams. Understand the role of empathy in building strong and cohesive organizations.
IX. Facing Adversity: Lessons from a Trying Time
[55:42] Reflect on General Dunford's unwavering leadership during a challenging period. Discover the power of resilience in the face of adversity and learn from his example in staying strong amidst pressure.
X. General Dunford: Loyalty, Purpose, and Preparation
[1:02:10] Celebrate General Dunford as the first Chairman of the Joint Chiefs of Staff, and learn about the qualities that define his leadership: loyalty, sense of purpose, and preparedness for challenging situations.
XI. Sandra's Decision: Changing the World and Embodying Heroism
[1:08:26] Uncover the transformative power of Sandra's decision to stay in the military. Explore the hero's journey and its profound impact on individuals and society as a whole.
Conclusion:
[1:14:03] In this captivating podcast episode, Josh and Troxell explore the essence of leadership, drawing insights from their experiences and the wisdom of General Dunford, Vince McMahon, and military families. Through their stories, we are inspired to embrace resilience, loyalty, empathy, and purpose in our own
lives, making a positive impact in the world around us.
Sep 27, 202301:26:14
Kevin Ott: A Resounding Voice for the Air Force Community - Navigating Challenges, Advocating for Change, and Inspiring a Legacy of Leadership
In this episode, we sit down with AFSA Champion and retired CMSgt, Kevin Ott, a distinguished Air Force veteran with 30 years of service. Join us as we explore Kevin's life and career, from leadership lessons and 9/11's impact to his reflections on 40 years of Air Force transformations and uniform changes. Kevin's stories from basic training and his resilience after setbacks offer valuable insights. He emphasizes the importance of advocacy, from spousal licensing to Rapid City's housing challenges. Join us for an inspiring journey through the life of a dedicated Air Force leader. Don't miss it!
Talking Points Include:
Letting people make the decisions (11:06)
How long did you serve for? (18:17)
Risk takers as leaders (23:09)
Changes in the air force over 40 years (27:25)
Brown on brown on brown (33:44)
Wiping out the promotion system (40:54)
Trends in promotion and how to promote (46:41)
Disappointment and resiliency in your career (51:58)
The importance of becoming a first sergeant (56:52)
Lessons learned from his early career (1:01:48)
How did you get into the air force? (1:07:51)
Pizza for the Super Bowl (1:13:07)
The letter to the governor (1:17:28)
The housing crisis in Rapid City (1:23:18)
The importance of having a strong voice (1:28:56)
Kevin M. Ott, retired as of November 1, 2012, is a distinguished Chief Master Sergeant with a rich background in the United States Air Force. He served as the Squadron Superintendent of the 28th Communications Squadron at Ellsworth AFB, South Dakota, managing a team responsible for mission-critical C4 equipment and systems. Chief Ott advocated for squadron member welfare, readiness, and development. Born in LaPorte, Indiana, his career spanned roles in radar operation, radio management, technical training, operational evaluation, and as a first sergeant. He served across the United States and overseas, deploying to regions like Qatar, Kuwait, Djibouti, and Jordan in support of Operations ENDURING FREEDOM and IRAQI FREEDOM, showcasing his dedication to Service.
Talking Points Include:
Letting people make the decisions (11:06)
How long did you serve for? (18:17)
Risk takers as leaders (23:09)
Changes in the air force over 40 years (27:25)
Brown on brown on brown (33:44)
Wiping out the promotion system (40:54)
Trends in promotion and how to promote (46:41)
Disappointment and resiliency in your career (51:58)
The importance of becoming a first sergeant (56:52)
Lessons learned from his early career (1:01:48)
How did you get into the air force? (1:07:51)
Pizza for the Super Bowl (1:13:07)
The letter to the governor (1:17:28)
The housing crisis in Rapid City (1:23:18)
The importance of having a strong voice (1:28:56)
Kevin M. Ott, retired as of November 1, 2012, is a distinguished Chief Master Sergeant with a rich background in the United States Air Force. He served as the Squadron Superintendent of the 28th Communications Squadron at Ellsworth AFB, South Dakota, managing a team responsible for mission-critical C4 equipment and systems. Chief Ott advocated for squadron member welfare, readiness, and development. Born in LaPorte, Indiana, his career spanned roles in radar operation, radio management, technical training, operational evaluation, and as a first sergeant. He served across the United States and overseas, deploying to regions like Qatar, Kuwait, Djibouti, and Jordan in support of Operations ENDURING FREEDOM and IRAQI FREEDOM, showcasing his dedication to Service.
Sep 12, 202301:41:07
"RyeRoast" and Her Journey of Relentless Grit: How Riley is Positively Impacting The USAF and The World
This is a special SUMMIT edition podcast episode! Join us in talking with the legendary Influencer - Riley! Known as Rye.Roast on Instagram and most notably RyeRoast on TikTok!
"RyeRoast" and Her Journey of Relentless Grit: How Riley is Positively Impacting The USAF and The World
Intro In this captivating podcast episode, we embark on a journey through the lives of individuals connected to the Air Force. From personal struggles to remarkable accomplishments, these interviews shine a light on the diverse experiences of those who serve our nation. Get ready to be inspired as we dive into their stories, discovering the true strength and resilience of the Air Force. Becoming a Medic in the Military (5:43) Joining the military for a higher purpose, influenced by a dedicated father who served as a police officer, Riley shares the journey of overcoming physical and mental challenges. The proudest Air Force moment is a testament to unwavering commitment and determination. Riley's Social Media Journey (10:09) Riley's path to social media success is a fascinating one, intricately intertwined with past relationships and a mental health journey. Through content creation, including the famous pants, Riley discovered a unique voice and a supportive community. Her ability to connect with ideal subscribers highlights the therapeutic aspect of social media. Sharing Stories to Help Others (20:55) Riley's battle with PTSD and the long road to diagnosis transformed personal trauma into a means of support for others. Her journey underscores the importance of embracing bravery and strength in adversity and advocating for mental health within the Air Force. The Real Strength of the Air Force (26:00) In a critical incident that prompted action and advocacy, we gain insight into the life of an Air Force instructor. This incident unveiled hidden knowledge gaps among airmen, emphasizing the importance of peer-to-peer connection and sharing experiences. It's a reminder that the true strength of the Air Force lies in its ability to adapt, learn, and grow together. Leadership Style and Proud Moments (31:41) A unique leadership approach is explored, emphasizing mentorship and education for airmen. Acknowledging the diversity of knowledge and skills within the Air Force, the narrative highlights a proud career moment that underscores the power of nurturing talent and fostering a culture of continuous learning. Riley's Impact and Commitment (36:35) Riley's advocacy journey has left a profound impact on those she connects with. Her unwavering commitment to supporting others, especially those in need of someone to talk to, demonstrates the power of compassion and empathy within the Air Force community. She is a beacon of hope and a source of strength for many. Final Thoughts In this podcast episode, we've embarked on a remarkable journey through the lives of individuals whose connection to the Air Force goes far beyond duty. These stories, marked by resilience, determination, and compassion, inspire us to embrace our own journeys. The lessons remind us that, in unity, we find our greatest power. Dive deeper into these inspiring SUMMIT discussions and stories by tuning in to the full episode, and let the spirit of the showing up for yourself guide your own journey of service and resilience.
Sep 06, 202342:02
From Trauma To Triumph: How Andriea Cook Breaks Barriers and Empowers Her Team
Turning Trauma into Triumph: The Inspiring Andriea Cook Leadership Story
This is a special AFSA SUMMIT edition episode!
In the latest podcast episode, "From Trauma To Triumph: How Andriea Cook Breaks Barriers and Empowers Her Team," Andriea Cook shares a deeply transformative journey of turning personal trauma into triumphant leadership. This episode is a masterclass in resilience, transparency, and empowerment. Let's dive into the powerful insights she shared.
The Power of Words and Transparent Leadership (21:34)
Andriea Cook's journey begins with a profound reflection on the power of words and the importance of distinguishing mistakes from crimes. She advocates for leaders to meet their team members where they are, providing guidance for growth rather than punitive actions. Transparent leadership takes center stage, emphasizing the significance of fostering an environment where honesty thrives, and trust is built brick by brick.
Addressing Avoidance Patterns and Leading with Authenticity (33:57)
Avoidance patterns have a pervasive influence, even on leaders. Cook's experience underscores the necessity of addressing these patterns head-on. She highlights a critical gap in leadership training—conflict resolution—and how its absence can impact leaders' effectiveness. Authenticity emerges as a beacon, as Cook encourages senior leaders to exemplify genuine behavior, setting the tone for their teams.
Embracing the Air Force Family and Finding Purpose (46:28)
Within the Air Force community, Cook emphasizes the importance of unity and support. Embracing the Air Force family nurtures personal and professional growth, creating a safety net for airmen to thrive. This supportive environment serves as the breeding ground for discovering one's purpose and deeply connecting to the mission at hand.
Overcoming Trauma and Leading with Compassion (57:56)
Cook's journey takes a poignant turn as she shares her personal encounters with trauma. These experiences have shaped her leadership style, enabling her to lead with empathy and compassion. She sheds light on the remarkable power of channeling childhood trauma into positive leadership attributes when managed effectively. Compassionate leadership, she suggests, bridges gaps and nurtures accountability.
Strategies for Effective Leadership Development (1:09:12)
Emotional intelligence becomes a cornerstone in Cook's leadership philosophy. Recognizing subtle shifts within team members, she believes, is pivotal for effective leadership. The podcast delves into the art of asking "why," fostering curiosity in interactions, and discovering purpose. Cook's insights on helping airmen unearth their purpose resonate as actionable steps toward holistic development.
The Journey Towards Healing and Empowerment (1:22:08)
Cook's turning point comes under the spotlight—a story of personal challenge transformed into leadership strength. She underlines the crucial necessity of intentional healing and facing past traumas headlong for personal growth. The metaphor of a "buffalo vs. herd of cows" illustrates her message: to choose the path less taken, to stride towards self-empowerment and growth.
Celebrating Success and Creating Positive Change (1:33:35)
Cook's journey culminates in an inspiring success story, radiating hope and possibility. Her experiences underscore the importance of comprehensive training in crisis management, conflict resolution, and relationship nurturing. The transformative impact of self-belief emerges, as Cook advocates for breaking generational curses through purposeful leadership.
Final Thought
Andriea Cook's leadership journey encapsulates a remarkable odyssey—a testament to triumph over adversity. As we wrap up this journey of empowerment, remember that every challenge can be a stepping stone, and every setback, an opportunity for growth. Apply the invaluable lessons from this podcast episode to your own leadership roles, and watch the seeds of transformation blossom.
This is a special AFSA SUMMIT edition episode!
In the latest podcast episode, "From Trauma To Triumph: How Andriea Cook Breaks Barriers and Empowers Her Team," Andriea Cook shares a deeply transformative journey of turning personal trauma into triumphant leadership. This episode is a masterclass in resilience, transparency, and empowerment. Let's dive into the powerful insights she shared.
The Power of Words and Transparent Leadership (21:34)
Andriea Cook's journey begins with a profound reflection on the power of words and the importance of distinguishing mistakes from crimes. She advocates for leaders to meet their team members where they are, providing guidance for growth rather than punitive actions. Transparent leadership takes center stage, emphasizing the significance of fostering an environment where honesty thrives, and trust is built brick by brick.
Addressing Avoidance Patterns and Leading with Authenticity (33:57)
Avoidance patterns have a pervasive influence, even on leaders. Cook's experience underscores the necessity of addressing these patterns head-on. She highlights a critical gap in leadership training—conflict resolution—and how its absence can impact leaders' effectiveness. Authenticity emerges as a beacon, as Cook encourages senior leaders to exemplify genuine behavior, setting the tone for their teams.
Embracing the Air Force Family and Finding Purpose (46:28)
Within the Air Force community, Cook emphasizes the importance of unity and support. Embracing the Air Force family nurtures personal and professional growth, creating a safety net for airmen to thrive. This supportive environment serves as the breeding ground for discovering one's purpose and deeply connecting to the mission at hand.
Overcoming Trauma and Leading with Compassion (57:56)
Cook's journey takes a poignant turn as she shares her personal encounters with trauma. These experiences have shaped her leadership style, enabling her to lead with empathy and compassion. She sheds light on the remarkable power of channeling childhood trauma into positive leadership attributes when managed effectively. Compassionate leadership, she suggests, bridges gaps and nurtures accountability.
Strategies for Effective Leadership Development (1:09:12)
Emotional intelligence becomes a cornerstone in Cook's leadership philosophy. Recognizing subtle shifts within team members, she believes, is pivotal for effective leadership. The podcast delves into the art of asking "why," fostering curiosity in interactions, and discovering purpose. Cook's insights on helping airmen unearth their purpose resonate as actionable steps toward holistic development.
The Journey Towards Healing and Empowerment (1:22:08)
Cook's turning point comes under the spotlight—a story of personal challenge transformed into leadership strength. She underlines the crucial necessity of intentional healing and facing past traumas headlong for personal growth. The metaphor of a "buffalo vs. herd of cows" illustrates her message: to choose the path less taken, to stride towards self-empowerment and growth.
Celebrating Success and Creating Positive Change (1:33:35)
Cook's journey culminates in an inspiring success story, radiating hope and possibility. Her experiences underscore the importance of comprehensive training in crisis management, conflict resolution, and relationship nurturing. The transformative impact of self-belief emerges, as Cook advocates for breaking generational curses through purposeful leadership.
Final Thought
Andriea Cook's leadership journey encapsulates a remarkable odyssey—a testament to triumph over adversity. As we wrap up this journey of empowerment, remember that every challenge can be a stepping stone, and every setback, an opportunity for growth. Apply the invaluable lessons from this podcast episode to your own leadership roles, and watch the seeds of transformation blossom.
Aug 31, 202301:39:46
Contagious Positivity: Sully's Blueprint for Amplifying Impact and Mastering Micro Decisions
In this captivating episode of the #AFSASUMMIT23 podcast special - We delve into the world of positivity, growth, and the art of making impactful decisions. Our guest, Sully, a notable influencer with a passion for spreading positivity, takes us on a journey through his insights and experiences. Join us as we uncover the transformative power of positivity and its role in fostering personal and collective growth.
His Website:
MTMinspiration.com
His Book:
https://a.co/d/6WveseQ
**Introduction** *(00:09:00)*
As the curtain rises on "Contagious Positivity," we set the stage for an enlightening conversation with Sully. An influencer on a mission, Sully's engaging presence and dedication to positivity promise a discussion that will leave a lasting impact.
**Spreading Positivity in the Social Media Space** *(00:12:45)*
Sully's influence extends beyond the digital realm. We explore his role as an influencer, where he harnesses the transformative power of positivity. Dive into the ripple effect of spreading positivity and how it contributes to a more uplifting online landscape.
**Navigating Chaos and Creating Value: Sully's Perspective** *(00:19:10)*
In chaotic times, value creation becomes paramount. Discover Sully's approach to thriving amid chaos and learn how his experiences in the seven cfm field management team have shaped his perspective. Uncover the importance of value creation even in the face of challenges.
**Health of the Force: Managing the Cyber Functional Community** *(00:26:35)*
Peek behind the curtain of the deputy chief of staff's responsibilities, from managing the health of the force to overseeing the cyber functional community. Gain insights into the intricacies of maintaining efficiency and readiness within the armed forces.
**Cultivating Strong Foundations for Growth** *(00:34:02)*
Drawing from the metaphor of cultivating tall trees, Sully emphasizes the significance of strong foundations. Explore how laying the groundwork for personal growth paves the way for towering achievements.
**Ecosystems of Impact: Individual and Collective Growth** *(00:41:28)*
Embark on a journey through interconnected ecosystems. Sully delves into the idea of personal growth and its far-reaching impact, echoing through broader collective well-being.
**Strategies for Sustaining Momentum and Personal Improvement** *(00:49:15)*
Sully's strategies for sustaining momentum and purpose come to light. Join us as he unravels the value of self-improvement, consistency, and maintaining equilibrium through life's ups and downs.
**Micro-Decisions and their Far-reaching Effects** *(00:56:40)*
Small decisions, when approached mindfully, have the potential for monumental impact. Sully shares examples of how these micro-decisions accumulate, shaping the trajectory of one's life.
**Contagious Positivity and Energy: Insights from Sully** *(01:04:03)*
Experience the contagious energy and positivity that define Sully's approach. Gain insights into the qualities that make positivity a driving force in leadership, relationships, and personal growth.
**Conclusion: Embracing Growth and Amplifying Impact** *(01:11:27)*
As we conclude this episode, we reflect on the takeaways from Sully's insights. The blueprint for amplifying growth, impact, and mastering micro decisions becomes clearer. Embrace positivity, prioritize self-improvement, and step confidently into a future shaped by impactful choices.
Join us in this enlightening exploration of "Contagious Positivity," where Sully's wisdom guides us on a path to personal and collective growth.
His Website:
MTMinspiration.com
His Book:
https://a.co/d/6WveseQ
**Introduction** *(00:09:00)*
As the curtain rises on "Contagious Positivity," we set the stage for an enlightening conversation with Sully. An influencer on a mission, Sully's engaging presence and dedication to positivity promise a discussion that will leave a lasting impact.
**Spreading Positivity in the Social Media Space** *(00:12:45)*
Sully's influence extends beyond the digital realm. We explore his role as an influencer, where he harnesses the transformative power of positivity. Dive into the ripple effect of spreading positivity and how it contributes to a more uplifting online landscape.
**Navigating Chaos and Creating Value: Sully's Perspective** *(00:19:10)*
In chaotic times, value creation becomes paramount. Discover Sully's approach to thriving amid chaos and learn how his experiences in the seven cfm field management team have shaped his perspective. Uncover the importance of value creation even in the face of challenges.
**Health of the Force: Managing the Cyber Functional Community** *(00:26:35)*
Peek behind the curtain of the deputy chief of staff's responsibilities, from managing the health of the force to overseeing the cyber functional community. Gain insights into the intricacies of maintaining efficiency and readiness within the armed forces.
**Cultivating Strong Foundations for Growth** *(00:34:02)*
Drawing from the metaphor of cultivating tall trees, Sully emphasizes the significance of strong foundations. Explore how laying the groundwork for personal growth paves the way for towering achievements.
**Ecosystems of Impact: Individual and Collective Growth** *(00:41:28)*
Embark on a journey through interconnected ecosystems. Sully delves into the idea of personal growth and its far-reaching impact, echoing through broader collective well-being.
**Strategies for Sustaining Momentum and Personal Improvement** *(00:49:15)*
Sully's strategies for sustaining momentum and purpose come to light. Join us as he unravels the value of self-improvement, consistency, and maintaining equilibrium through life's ups and downs.
**Micro-Decisions and their Far-reaching Effects** *(00:56:40)*
Small decisions, when approached mindfully, have the potential for monumental impact. Sully shares examples of how these micro-decisions accumulate, shaping the trajectory of one's life.
**Contagious Positivity and Energy: Insights from Sully** *(01:04:03)*
Experience the contagious energy and positivity that define Sully's approach. Gain insights into the qualities that make positivity a driving force in leadership, relationships, and personal growth.
**Conclusion: Embracing Growth and Amplifying Impact** *(01:11:27)*
As we conclude this episode, we reflect on the takeaways from Sully's insights. The blueprint for amplifying growth, impact, and mastering micro decisions becomes clearer. Embrace positivity, prioritize self-improvement, and step confidently into a future shaped by impactful choices.
Join us in this enlightening exploration of "Contagious Positivity," where Sully's wisdom guides us on a path to personal and collective growth.
Aug 23, 202301:02:53
SUMMIT LIVE! Beyond Orders: The Role of Mandatory Romance in Military Relationships w/Ashley Glass
Coming to you LIVE from the #AFSASUMMIT23
Welcome to a captivating episode of the #AFSASUMMIT23 podcast, featuring the dynamic Ashley Glass. With a 17-year Air Force career, Ashley's leadership, advocacy for writing and mental well-being, are highlighted. In this episode, we explore her journey, philosophies, and insights into the Air Force and beyond.
**I. The Three Questions to Ask: A Peek into Ashley's World**
- Ashley's Special Edition: Access Ashley's experiences and perspectives exclusive to #AFSASUMMIT23 attendees.
- The Significance of the Forearm Tattoo: Her tattoo as a symbol of strength and resilience.
- Unveiling Her Spirit Animal: Ashley's spirit animal and its alignment with her journey.
- Mental Health's Impact on Reality: Insights into the importance of maintaining mental well-being.
**II. Proudest Air Force Moment and Journey: Seventeen Years of Triumph**
- The Pinnacle of Pride: Ashley's proudest Air Force moment encapsulating her journey.
- Endurance and Longevity: Lessons learned from her 17-year service.
**III. Narrative Buddy and Communication: Revolutionizing Connections**
- Unpacking the Narrative Buddy: Fostering communication through the innovative concept.
- Harnessing Technology for Effective Communication: Strategies for enhanced understanding in a tech-driven world.
- Social Media's Role in Mental Health: Ashley's experience with postpartum depression and social media.
**IV. Community Building and Creativity: Writing for Self-Improvement**
- The Air Force Writing and Self-Improvement Page: Fostering community and growth.
- Innovative Initiatives: EPR page and chat GPT templates for communication.
- The Power of Social Media: Connecting like-minded individuals.
**V. Marriage Policy and Relationships: Navigating Love and Life**
- A Unique Marriage Policy: Balancing career and personal life.
- Lessons from Relationships: Insights from Ashley's personal journey.
- Communication: The Cornerstone of Relationships: Importance of mutual understanding.
**VI. Balancing Military Life and Personal Time: Strategies for Harmony**
- Family Activities Amidst Military Commitments: Navigating family time.
- Carving Personal Time: Importance of personal well-being.
**VII. Career, Rank, and Beyond: The Journey to Excellence**
- The Weight of Rank and Time: Significance of rank and time in service.
- Psychological Challenges of Promotion: Navigating career advancement.
- Rising to Excellence: Ashley's journey as one of the 12 outstanding airmen of the year.
**VIII. The Temptation of Leaking Information: Balancing Responsibility and Frustrations**
- Understanding Leaking Information: Complex motivations and impacts.
- Navigating Frustrations: Challenges of integrity and duty.
**IX. Conclusion: Nurturing Growth, Building Relationships, and Embracing Resilience**
Ashley Glass's journey embodies resilience, growth, and commitment to self-improvement. Her wisdom serves as a beacon for aspiring individuals, both in and out of the service, emphasizing personal growth, relationships, and resilience. Join us for more insights at #AFSASUMMIT23.
Welcome to a captivating episode of the #AFSASUMMIT23 podcast, featuring the dynamic Ashley Glass. With a 17-year Air Force career, Ashley's leadership, advocacy for writing and mental well-being, are highlighted. In this episode, we explore her journey, philosophies, and insights into the Air Force and beyond.
**I. The Three Questions to Ask: A Peek into Ashley's World**
- Ashley's Special Edition: Access Ashley's experiences and perspectives exclusive to #AFSASUMMIT23 attendees.
- The Significance of the Forearm Tattoo: Her tattoo as a symbol of strength and resilience.
- Unveiling Her Spirit Animal: Ashley's spirit animal and its alignment with her journey.
- Mental Health's Impact on Reality: Insights into the importance of maintaining mental well-being.
**II. Proudest Air Force Moment and Journey: Seventeen Years of Triumph**
- The Pinnacle of Pride: Ashley's proudest Air Force moment encapsulating her journey.
- Endurance and Longevity: Lessons learned from her 17-year service.
**III. Narrative Buddy and Communication: Revolutionizing Connections**
- Unpacking the Narrative Buddy: Fostering communication through the innovative concept.
- Harnessing Technology for Effective Communication: Strategies for enhanced understanding in a tech-driven world.
- Social Media's Role in Mental Health: Ashley's experience with postpartum depression and social media.
**IV. Community Building and Creativity: Writing for Self-Improvement**
- The Air Force Writing and Self-Improvement Page: Fostering community and growth.
- Innovative Initiatives: EPR page and chat GPT templates for communication.
- The Power of Social Media: Connecting like-minded individuals.
**V. Marriage Policy and Relationships: Navigating Love and Life**
- A Unique Marriage Policy: Balancing career and personal life.
- Lessons from Relationships: Insights from Ashley's personal journey.
- Communication: The Cornerstone of Relationships: Importance of mutual understanding.
**VI. Balancing Military Life and Personal Time: Strategies for Harmony**
- Family Activities Amidst Military Commitments: Navigating family time.
- Carving Personal Time: Importance of personal well-being.
**VII. Career, Rank, and Beyond: The Journey to Excellence**
- The Weight of Rank and Time: Significance of rank and time in service.
- Psychological Challenges of Promotion: Navigating career advancement.
- Rising to Excellence: Ashley's journey as one of the 12 outstanding airmen of the year.
**VIII. The Temptation of Leaking Information: Balancing Responsibility and Frustrations**
- Understanding Leaking Information: Complex motivations and impacts.
- Navigating Frustrations: Challenges of integrity and duty.
**IX. Conclusion: Nurturing Growth, Building Relationships, and Embracing Resilience**
Ashley Glass's journey embodies resilience, growth, and commitment to self-improvement. Her wisdom serves as a beacon for aspiring individuals, both in and out of the service, emphasizing personal growth, relationships, and resilience. Join us for more insights at #AFSASUMMIT23.
Aug 16, 202301:02:05
Rising Above: The Journey of Janae Sergio, TikTok Sensation to Courageous Leader
**Title: From TikTok Trends to Courageous Leadership: Unveiling Janae Sergio's Journey**
**Introduction:**
Meet Janae Sergio, a courageous and inspiring woman, a TikTok content creator, author, and a veteran who has overcome challenges and risen to prominence. In this blog post, we'll take a closer look at her fascinating journey, her most embarrassing filming moments, her family dynamics, her approach to dealing with haters, her leadership insights, and how she found success on social media platforms. Janae's story is one of resilience, authenticity, and making a difference.
**Episode Summary Overview:**
In a recent podcast episode, Janae Sergio shared some incredible insights into her life. She revealed hilarious and awkward moments from her filming experiences, such as buying a cheap guitar microphone that turned out to be too small. Despite these moments, she finds strength in her guests and their incredible stories. Janae also talked about the joy of doing duets with her kids, bringing laughter and heartwarming moments to her content. Additionally, she shared how she handles haters with humor and embraces diversity and authenticity, drawing inspiration from her military background and Simon Sinek's book "Leaders Eat Last." Her journey also led her to write a book, "Lessons from the Chief of Lodging," which highlights her growth as a female leader in the military, emphasizing the importance of making people feel seen, heard, and valued.
**The Most Embarrassing Filming Moments:**
One unforgettable moment was when Janae attempted to use a cheap guitar microphone for filming, only to realize it didn't fit and produced comical results. Despite the mishap, she maintains a positive outlook and finds humor even in the most embarrassing situations. Janae's willingness to share these moments with her audience fosters an authentic connection.
**Family Dynamics and Duets:**
Janae's family is an integral part of her content creation journey. Her husband and kids often join her in duets, adding an element of joy and genuine bonding. Through these duets, Janae demonstrates the importance of family and the power of shared experiences, spreading smiles to her followers.
**Dealing with Haters and Leadership Insights:**
Facing haters is inevitable for anyone in the public eye. Janae approaches this with humor, using her platform to promote diversity and authenticity. Drawing from her military career and the teachings of "Leaders Eat Last," she exemplifies courageous leadership, leading by example and fostering an inclusive community.
**Lessons from the Chief of Lodging:**
In her book, "Lessons from the Chief of Lodging," Janae offers insights into her personal growth as a female leader in the military.
**Balancing Family and Compromise:**
Compromise plays a crucial role in Janae's marriage and family life. She discusses her risk-taking nature and how she balances it with her husband's role as the family cook, creating harmony and understanding within their dynamic.
**The Importance of Grace and Courageous Leadership:**
Janae believes in giving grace to others, understanding that everyone faces struggles and challenges.
**Success on Social Media and the Drew Barrymore Show:**
Janae's popularity skyrocketed through her engaging content on Instagram and TikTok. Her unique approach to storytelling, family inclusion, and humorous handling of haters drew a massive following. This eventually led to three appearances on the Drew Barrymore Show, catapulting her reach and influence.
**The Power of Helping Others and Making a Difference:**
Janae's journey is not solely about personal success; it's also about giving back and making a difference.
**Introduction:**
Meet Janae Sergio, a courageous and inspiring woman, a TikTok content creator, author, and a veteran who has overcome challenges and risen to prominence. In this blog post, we'll take a closer look at her fascinating journey, her most embarrassing filming moments, her family dynamics, her approach to dealing with haters, her leadership insights, and how she found success on social media platforms. Janae's story is one of resilience, authenticity, and making a difference.
**Episode Summary Overview:**
In a recent podcast episode, Janae Sergio shared some incredible insights into her life. She revealed hilarious and awkward moments from her filming experiences, such as buying a cheap guitar microphone that turned out to be too small. Despite these moments, she finds strength in her guests and their incredible stories. Janae also talked about the joy of doing duets with her kids, bringing laughter and heartwarming moments to her content. Additionally, she shared how she handles haters with humor and embraces diversity and authenticity, drawing inspiration from her military background and Simon Sinek's book "Leaders Eat Last." Her journey also led her to write a book, "Lessons from the Chief of Lodging," which highlights her growth as a female leader in the military, emphasizing the importance of making people feel seen, heard, and valued.
**The Most Embarrassing Filming Moments:**
One unforgettable moment was when Janae attempted to use a cheap guitar microphone for filming, only to realize it didn't fit and produced comical results. Despite the mishap, she maintains a positive outlook and finds humor even in the most embarrassing situations. Janae's willingness to share these moments with her audience fosters an authentic connection.
**Family Dynamics and Duets:**
Janae's family is an integral part of her content creation journey. Her husband and kids often join her in duets, adding an element of joy and genuine bonding. Through these duets, Janae demonstrates the importance of family and the power of shared experiences, spreading smiles to her followers.
**Dealing with Haters and Leadership Insights:**
Facing haters is inevitable for anyone in the public eye. Janae approaches this with humor, using her platform to promote diversity and authenticity. Drawing from her military career and the teachings of "Leaders Eat Last," she exemplifies courageous leadership, leading by example and fostering an inclusive community.
**Lessons from the Chief of Lodging:**
In her book, "Lessons from the Chief of Lodging," Janae offers insights into her personal growth as a female leader in the military.
**Balancing Family and Compromise:**
Compromise plays a crucial role in Janae's marriage and family life. She discusses her risk-taking nature and how she balances it with her husband's role as the family cook, creating harmony and understanding within their dynamic.
**The Importance of Grace and Courageous Leadership:**
Janae believes in giving grace to others, understanding that everyone faces struggles and challenges.
**Success on Social Media and the Drew Barrymore Show:**
Janae's popularity skyrocketed through her engaging content on Instagram and TikTok. Her unique approach to storytelling, family inclusion, and humorous handling of haters drew a massive following. This eventually led to three appearances on the Drew Barrymore Show, catapulting her reach and influence.
**The Power of Helping Others and Making a Difference:**
Janae's journey is not solely about personal success; it's also about giving back and making a difference.
Aug 03, 202301:01:21
Trial By Fire: Combat Medic to Outstanding Airman - The Resilient Heart of Colleen Mitchell
# 🎧📝🎙️From Medic to Outstanding Airman: Colleen Mitchell's Inspirational Journey
Welcome to this extraordinary episode of our podcast, where we have the privilege of hosting the incredible Colleen Mitchell. A medic and one of the 12 outstanding airmen of the year, Colleen has a remarkable story to share. In this episode, she takes us on a journey through her life, filled with triumphs, challenges, and unexpected turns. Get ready to be inspired and captivated by her story!
---Colleen's Favorites and Fun Discussion---
[Time Stamp: 00:05:50]
Colleen's infectious enthusiasm shines through as she talks about her favorite part of the show, where she gets to connect with the audience and share her experiences. When asked who would play her in a movie about her life, she laughs and playfully suggests that Jennifer Lawrence would be the perfect fit. Her sense of humor is delightful, making this podcast episode a joy to listen to.
[Time Stamp: 00:12:17]
During the episode, a fun and intriguing topic surfaces: a hypothetical fight between a gorilla and a grizzly bear. Colleen humorously imagines the wild encounter, playfully choosing sides before eventually conceding that it would be an epic battle to witness.
[Time Stamp: 00:17:54]
Looking ahead, Colleen shares three exciting things she plans to do in the next 20 years. From scaling mountains to exploring new cultures, her adventurous spirit knows no bounds.
---The MedicX Initiative and Deployment in Kenya---
[Time Stamp: 00:24:40]
Colleen delves into her experience during the "MedicX" initiative, a program that proved to be a lifeline during emergencies. She explains how this initiative saves lives through rapid response and efficient medical care, emphasizing the importance of such programs in critical situations.
[Time Stamp: 00:31:16]
Her deployment in Kenya showcased the impact of the MedicX program in action. Colleen recounts the challenges faced and the incredible efforts of medical professionals on the ground. Their dedication and skill in providing aid to those in need left a lasting impression on her.
---Coping with Post-Deployment Anxiety---
[Time Stamp: 00:37:33]
The journey of a serviceman doesn't end with their return home. Colleen opens up about her struggles with anxiety after her deployment. Adapting to civilian life and coping with the memories of the field can be overwhelming. In this segment, she candidly shares her experiences and offers valuable tips for others facing similar challenges.
[Time Stamp: 00:44:00]
Josh, a fellow serviceman, shares his own experience with military funeral honors and how it affected his mental well-being. Colleen emphasizes the importance of acknowledging and seeking support for mental health struggles within the military community.
---The Journey to Becoming Outstanding---
[Time Stamp: 00:50:12]
Becoming one of the 12 outstanding airmen of the year is no small feat. Colleen walks us through the process of achieving this prestigious award and the dedication it required. Along the way, she found fulfillment in mentoring cadets, inspiring the next generation of servicemen.
[Time Stamp: 00:55:54]
She touches on the unintended consequences of her achievements, shedding light on the pressures that come with recognition and the responsibility to continue serving as a role model.
---The Mentor and the Importance of Humility---
[Time Stamp: 01:01:41]
Chief Rick, Colleen's mentor, played a pivotal role in her life and career. She fondly recalls the guidance he provided and how he instilled in her the values of transparency and humility. Colleen believes that mentorship is a crucial aspect of personal growth and attributes much of her success to Chief Rick's wisdom.
Welcome to this extraordinary episode of our podcast, where we have the privilege of hosting the incredible Colleen Mitchell. A medic and one of the 12 outstanding airmen of the year, Colleen has a remarkable story to share. In this episode, she takes us on a journey through her life, filled with triumphs, challenges, and unexpected turns. Get ready to be inspired and captivated by her story!
---Colleen's Favorites and Fun Discussion---
[Time Stamp: 00:05:50]
Colleen's infectious enthusiasm shines through as she talks about her favorite part of the show, where she gets to connect with the audience and share her experiences. When asked who would play her in a movie about her life, she laughs and playfully suggests that Jennifer Lawrence would be the perfect fit. Her sense of humor is delightful, making this podcast episode a joy to listen to.
[Time Stamp: 00:12:17]
During the episode, a fun and intriguing topic surfaces: a hypothetical fight between a gorilla and a grizzly bear. Colleen humorously imagines the wild encounter, playfully choosing sides before eventually conceding that it would be an epic battle to witness.
[Time Stamp: 00:17:54]
Looking ahead, Colleen shares three exciting things she plans to do in the next 20 years. From scaling mountains to exploring new cultures, her adventurous spirit knows no bounds.
---The MedicX Initiative and Deployment in Kenya---
[Time Stamp: 00:24:40]
Colleen delves into her experience during the "MedicX" initiative, a program that proved to be a lifeline during emergencies. She explains how this initiative saves lives through rapid response and efficient medical care, emphasizing the importance of such programs in critical situations.
[Time Stamp: 00:31:16]
Her deployment in Kenya showcased the impact of the MedicX program in action. Colleen recounts the challenges faced and the incredible efforts of medical professionals on the ground. Their dedication and skill in providing aid to those in need left a lasting impression on her.
---Coping with Post-Deployment Anxiety---
[Time Stamp: 00:37:33]
The journey of a serviceman doesn't end with their return home. Colleen opens up about her struggles with anxiety after her deployment. Adapting to civilian life and coping with the memories of the field can be overwhelming. In this segment, she candidly shares her experiences and offers valuable tips for others facing similar challenges.
[Time Stamp: 00:44:00]
Josh, a fellow serviceman, shares his own experience with military funeral honors and how it affected his mental well-being. Colleen emphasizes the importance of acknowledging and seeking support for mental health struggles within the military community.
---The Journey to Becoming Outstanding---
[Time Stamp: 00:50:12]
Becoming one of the 12 outstanding airmen of the year is no small feat. Colleen walks us through the process of achieving this prestigious award and the dedication it required. Along the way, she found fulfillment in mentoring cadets, inspiring the next generation of servicemen.
[Time Stamp: 00:55:54]
She touches on the unintended consequences of her achievements, shedding light on the pressures that come with recognition and the responsibility to continue serving as a role model.
---The Mentor and the Importance of Humility---
[Time Stamp: 01:01:41]
Chief Rick, Colleen's mentor, played a pivotal role in her life and career. She fondly recalls the guidance he provided and how he instilled in her the values of transparency and humility. Colleen believes that mentorship is a crucial aspect of personal growth and attributes much of her success to Chief Rick's wisdom.
Jul 28, 202343:01
Redefining Excellence: The Path to Honor Guard Program Manager of The Year w/Rian Hudson
Don't miss out on the chance to attend this year's Air Force Sergeants Association Summit from August 3-10 at the Hilton Anatole in Dallas. Join influential leaders like Rian for powerful conversations and life-changing experiences. Coordinate with your leadership to secure your spot and be part of this career and life changing event!
www.hqafsa.org/summit23.html
📝🔍🗂️ Outline:
I. Introduction
MSgt Rian Hudson, the Honor Guard Program Manager of the Year, shares his experiences and insights. He discusses winning at the Air Force level, the challenges and rewards of being an honor guard airman, innovating an open house event, the importance of continuity, networking before attending ALS, and the diverse responsibilities of honor guard members. He also addresses challenges in taking over the program, dealing with negative feedback, serving families, toughest funerals, and the pride of being an honor guard member.
II. Leading an Honor Guard Program
A. Winning at the Air Force Level
- Discuss the achievement and recognition of MSgt Rian Hudson as the Honor Guard Program Manager of the Year.
- Highlight the importance of winning at the Air Force level.
B. Being an Honor Guard Airman at First Base
- Explain the challenges and rewards of being an honor guard airman stationed at the first base.
C. Innovating an Open House
- Discuss the successful innovation of organizing an open house event by MSgt Rian Hudson.
- Highlight the positive response and popularity of the event.
D. Importance of Continuity in the Honor Guard
- Address the challenges of maintaining continuity within the honor guard program.
- Highlight the significance of preserving good ideas.
E. Networking before Going to ALS
- Explain the importance of networking for honor guard members before attending the Airman Leadership School (ALS).
F. Honor Guard Beyond Leadership
- Discuss the additional responsibilities and diverse skill set required for honor guard members.
III. Taking Over the Program: Challenges and Hurdles
A. Perception vs. Reality
- Explore the challenges of managing perception vs. reality in taking over the honor guard program.
B. The First Two Weeks of the Program
- Discuss the initial challenges and experiences during the first two weeks of taking over the program.
C. Overcoming Perception Challenges
- Highlight the significant turnaround achieved in changing the negative perceptions of the honor guard program.
D. Dealing with Negative Feedback
- Provide strategies for handling negative feedback from the public and maintaining professionalism.
E. Importance of Professional Relationships
- Discuss the significance of building and maintaining professional relationships within and outside the honor guard program.
IV. Serving the Families of Honor Guards
A. Impact on Families
- Discuss the importance of providing support and comfort to the families of fallen service members.
B. Teamwork and Leaning into Strengths
- Highlight the significance of teamwork within the honor guard program and leveraging individual strengths.
C. Honor Guard Manager of the Year Award
- Explain the significance of the Honor Guard Manager of the Year award and its impact on motivation.
D. Transitioning to a New Team
- Provide insights on effectively transitioning to a new honor guard team and the challenges it brings.
V. Toughest Funerals and Emotional Services
A. Leaders Need to Feel Appreciated
- Discuss the importance of recognizing and appreciating leaders within the honor guard program.
B. Toughest Funeral Experiences
- Share stories of the most challenging and emotionally impactful funerals encountered by honor guard members.
C. Proud of Being an Honor Guard Member
- Highlight the pride and fulfillment associated with being a part of the honor guard program.
D. Senior Honor Guard Program Manager of the Year
- Discuss MSgt Rian Hudson's achievement as the Senior Honor Guard Program Manager of the Year and its significance.
www.hqafsa.org/summit23.html
📝🔍🗂️ Outline:
I. Introduction
MSgt Rian Hudson, the Honor Guard Program Manager of the Year, shares his experiences and insights. He discusses winning at the Air Force level, the challenges and rewards of being an honor guard airman, innovating an open house event, the importance of continuity, networking before attending ALS, and the diverse responsibilities of honor guard members. He also addresses challenges in taking over the program, dealing with negative feedback, serving families, toughest funerals, and the pride of being an honor guard member.
II. Leading an Honor Guard Program
A. Winning at the Air Force Level
- Discuss the achievement and recognition of MSgt Rian Hudson as the Honor Guard Program Manager of the Year.
- Highlight the importance of winning at the Air Force level.
B. Being an Honor Guard Airman at First Base
- Explain the challenges and rewards of being an honor guard airman stationed at the first base.
C. Innovating an Open House
- Discuss the successful innovation of organizing an open house event by MSgt Rian Hudson.
- Highlight the positive response and popularity of the event.
D. Importance of Continuity in the Honor Guard
- Address the challenges of maintaining continuity within the honor guard program.
- Highlight the significance of preserving good ideas.
E. Networking before Going to ALS
- Explain the importance of networking for honor guard members before attending the Airman Leadership School (ALS).
F. Honor Guard Beyond Leadership
- Discuss the additional responsibilities and diverse skill set required for honor guard members.
III. Taking Over the Program: Challenges and Hurdles
A. Perception vs. Reality
- Explore the challenges of managing perception vs. reality in taking over the honor guard program.
B. The First Two Weeks of the Program
- Discuss the initial challenges and experiences during the first two weeks of taking over the program.
C. Overcoming Perception Challenges
- Highlight the significant turnaround achieved in changing the negative perceptions of the honor guard program.
D. Dealing with Negative Feedback
- Provide strategies for handling negative feedback from the public and maintaining professionalism.
E. Importance of Professional Relationships
- Discuss the significance of building and maintaining professional relationships within and outside the honor guard program.
IV. Serving the Families of Honor Guards
A. Impact on Families
- Discuss the importance of providing support and comfort to the families of fallen service members.
B. Teamwork and Leaning into Strengths
- Highlight the significance of teamwork within the honor guard program and leveraging individual strengths.
C. Honor Guard Manager of the Year Award
- Explain the significance of the Honor Guard Manager of the Year award and its impact on motivation.
D. Transitioning to a New Team
- Provide insights on effectively transitioning to a new honor guard team and the challenges it brings.
V. Toughest Funerals and Emotional Services
A. Leaders Need to Feel Appreciated
- Discuss the importance of recognizing and appreciating leaders within the honor guard program.
B. Toughest Funeral Experiences
- Share stories of the most challenging and emotionally impactful funerals encountered by honor guard members.
C. Proud of Being an Honor Guard Member
- Highlight the pride and fulfillment associated with being a part of the honor guard program.
D. Senior Honor Guard Program Manager of the Year
- Discuss MSgt Rian Hudson's achievement as the Senior Honor Guard Program Manager of the Year and its significance.
Jul 24, 202331:48
Self-Care and Silver Linings: Navigating Life's Emotional Battlefield w/Kristen Christy
Embracing Resilience & The Power of Community and Hope
Intro:
Join Kristen Christy on a deeply moving journey as we explore resilience and the transformative impact of owning one's experiences. Kristen, an Air Force key spouse, shares her personal story of growth, the challenges she faced, and the incredible power of finding community. Together, we'll discover the essence of resilience and the unwavering hope that carries us through the darkest of times.
I. The Three Parts of Resilience (Timestamp: 00:03:21):
Resilience comprises three intertwined components:
- Emotional Resilience: Navigating and understanding emotions to adapt and heal.
- Social Resilience: Strength found in support and connections.
- Cognitive Resilience: A growth-oriented mindset that paves the way for learning and new beginnings.
II. Growing up in the Air Force (Timestamp: 00:08:45):
Kristen reveals the challenges and triumphs of growing up in an Air Force family, constantly adapting to new environments. She shares the power of finding community and how it shaped her identity.
III. Reserve Spouses of the Year (Timestamp: 00:16:32):
Balancing military service and civilian life, reserve spouses face unique challenges. We honor their sacrifices and recognize their resilience, delving into their experiences and the support available to them.
IV. Suicide Prevention and Support (Timestamp: 00:23:57):
We explore the resources available to service members and their families, emphasizing the critical role of open communication and seeking support in preventing suicide. Kristen sheds light on the importance of community in reaching out to those in need.
V. Reintegration and Overcoming Trauma (Timestamp: 00:32:10):
Returning to civilian life after deployment presents challenges. Kristen shares stories of resilience and highlights the significance of emotional support during this transitional period. We delve into the complexities of reintegration and overcoming trauma.
VI. Self-Care and Finding Purpose (Timestamp: 00:41:25):
Discover the transformative power of self-care and self-love as Kristen's journey unfolds. She emphasizes the importance of finding purpose and passion, sharing her own experiences and the healing that comes from embracing activities that bring joy and fulfillment.
VII. Dealing with Depression and Loss (Timestamp: 00:48:39):
We confront the weight of depression and the power in seeking help. Kristen shares personal stories of loss and the solace found in support. We explore the importance of holding onto cherished memories while navigating the depths of despair.
VIII. Showing Up for Others and Cultivating Hope (Timestamp: 00:54:12):
Kristen unveils the value of showing up for others, extending a helping hand, and being intentional in providing support. Together, we cultivate hope and embrace resilience as a collective force, igniting a sense of strength and unity within our communities.
Final Thoughts:
Through Kristen's powerful journey, we witness the strength born from embracing resilience and owning our experiences. Let us carry these stories, seek support, and ignite the flame of hope within us. Together, we triumph over adversity, united in unwavering resilience.
Jul 19, 202301:26:28
Forging Trust and Feedback Culture: Embracing Transparency in Your Journey w/Tia and Rodney Dunn
-----Introduction------
Join Air Force veterans Tiawanna Dunn and Rodney in this emotionally charged podcast episode as they explore the transformative impact of transparency and mentorship. Through personal experiences in special duties and as a mil-to-mil couple, Tiawanna and Rodney highlight the profound significance of open communication, trust-building, and continuous feedback. Get ready for an emotional journey uncovering the true power of transparency in the Air Force.
-----The Power of Transparency and Mentorship-----
1. Beginning from Behind: Starting Transparently
Tiawanna and Rodney stress the importance of transparent communication from the start to establish trust and mutual respect. Open dialogue forms the foundation for effective relationships. (00:02:10)
2. Transparent Leadership Philosophy
Tiawanna's leadership philosophy centers around transparency, fostering mentorship, growth, trust, and collaboration. Transparent leadership promotes personal and professional development. (00:06:45)
3. Transparency in the Air Force
Tiawanna and Rodney highlight the Air Force's culture of transparency, fostering collaboration, efficiency, and empowerment. Transparent communication leads to success and camaraderie. (00:12:20)
-----Lessons Learned from Special Duties-----
4. Words Hold Power: Lessons from Being a PME Instructor
Tiawanna emphasizes the importance of transparent instruction, clarity, and guidance as a PME instructor. Transparent teaching builds trust and creates a supportive learning environment. (00:18:05)
5. Navigating Challenges: Working in a Fighter Group
Transparent communication is vital in overcoming challenges and fostering effective teamwork within a fighter group. Openly addressing obstacles leads to collaboration and adaptability. (00:23:40)
6. First Job Challenges: Overcoming Obstacles
Tiawanna shares her journey of overcoming obstacles in her first job. Transparently facing challenges builds resilience and adaptability. (00:28:55)
-----Embracing the Mil-to-Mil Couple Life-----
7. The Best Job Ever: The NCAA Academy in Okinawa
Transparent communication plays a vital role in navigating a mil-to-mil relationship. Open dialogue fosters growth and strengthens the bond. (00:34:15)
8. Benefits and Challenges of Being a Mil-to-Mil Couple
Being a mil-to-mil couple brings unique benefits and challenges. Transparently addressing challenges and providing support is crucial in managing dual careers and long separations. (00:39:30)
9. Healthy Competition: Balancing Support and Competition
Maintaining a healthy balance between support and competition is crucial. Transparent communication nurtures personal and professional growth and builds trust. (00:45:10)
-----Inspirational Individuals and Shoutouts-----
10. The Air Force Cookie Cutter Answer: The Importance of Transparency
Transparent teaching builds trust, credibility, and an engaging learning environment. It unlocks students' potential. (00:50:25)
11. Building Trust and Giving Feedback
Transparent communication and consistent feedback build trust and enhance personal growth and teamwork. (00:55:40)
12. Masters in Instructing: A Journey to Success
Tiawanna's journey pursuing a Masters in Instructing highlights the transformative impact of continuous learning on mentorship and instruction. (01:01:15)
-----Final Thought-----
Transparency, mentorship, and open communication are key to success in the Air Force. Tiawanna Dunn and Rodney emphasize the transformative power of transparency, sharing insights on its profound significance. By embracing transparency, fostering mentorship, and navigating challenges with open communication and support, individuals can make a lasting impact in their Air Force careers. Remember the power of transparency in shaping authentic leadership and fostering strong relationships within the military.
Join Air Force veterans Tiawanna Dunn and Rodney in this emotionally charged podcast episode as they explore the transformative impact of transparency and mentorship. Through personal experiences in special duties and as a mil-to-mil couple, Tiawanna and Rodney highlight the profound significance of open communication, trust-building, and continuous feedback. Get ready for an emotional journey uncovering the true power of transparency in the Air Force.
-----The Power of Transparency and Mentorship-----
1. Beginning from Behind: Starting Transparently
Tiawanna and Rodney stress the importance of transparent communication from the start to establish trust and mutual respect. Open dialogue forms the foundation for effective relationships. (00:02:10)
2. Transparent Leadership Philosophy
Tiawanna's leadership philosophy centers around transparency, fostering mentorship, growth, trust, and collaboration. Transparent leadership promotes personal and professional development. (00:06:45)
3. Transparency in the Air Force
Tiawanna and Rodney highlight the Air Force's culture of transparency, fostering collaboration, efficiency, and empowerment. Transparent communication leads to success and camaraderie. (00:12:20)
-----Lessons Learned from Special Duties-----
4. Words Hold Power: Lessons from Being a PME Instructor
Tiawanna emphasizes the importance of transparent instruction, clarity, and guidance as a PME instructor. Transparent teaching builds trust and creates a supportive learning environment. (00:18:05)
5. Navigating Challenges: Working in a Fighter Group
Transparent communication is vital in overcoming challenges and fostering effective teamwork within a fighter group. Openly addressing obstacles leads to collaboration and adaptability. (00:23:40)
6. First Job Challenges: Overcoming Obstacles
Tiawanna shares her journey of overcoming obstacles in her first job. Transparently facing challenges builds resilience and adaptability. (00:28:55)
-----Embracing the Mil-to-Mil Couple Life-----
7. The Best Job Ever: The NCAA Academy in Okinawa
Transparent communication plays a vital role in navigating a mil-to-mil relationship. Open dialogue fosters growth and strengthens the bond. (00:34:15)
8. Benefits and Challenges of Being a Mil-to-Mil Couple
Being a mil-to-mil couple brings unique benefits and challenges. Transparently addressing challenges and providing support is crucial in managing dual careers and long separations. (00:39:30)
9. Healthy Competition: Balancing Support and Competition
Maintaining a healthy balance between support and competition is crucial. Transparent communication nurtures personal and professional growth and builds trust. (00:45:10)
-----Inspirational Individuals and Shoutouts-----
10. The Air Force Cookie Cutter Answer: The Importance of Transparency
Transparent teaching builds trust, credibility, and an engaging learning environment. It unlocks students' potential. (00:50:25)
11. Building Trust and Giving Feedback
Transparent communication and consistent feedback build trust and enhance personal growth and teamwork. (00:55:40)
12. Masters in Instructing: A Journey to Success
Tiawanna's journey pursuing a Masters in Instructing highlights the transformative impact of continuous learning on mentorship and instruction. (01:01:15)
-----Final Thought-----
Transparency, mentorship, and open communication are key to success in the Air Force. Tiawanna Dunn and Rodney emphasize the transformative power of transparency, sharing insights on its profound significance. By embracing transparency, fostering mentorship, and navigating challenges with open communication and support, individuals can make a lasting impact in their Air Force careers. Remember the power of transparency in shaping authentic leadership and fostering strong relationships within the military.
Jul 17, 202347:45
Unleashing Your Purpose and Strengths: Recognizing and Overcoming Manipulative Behaviors w/Lacey Alexander
This is a #WeAreAFSA special episode! Don't miss out on the chance to attend this year's Air Force Sergeants Association Summit from August 3-10 at the Hilton Anatole in Dallas. Join influential leaders like Lacey for powerful conversations and life-changing experiences. Coordinate with your leadership to secure your spot and be part of this career and life changing event!
🎧📝🎙️Episode Summary:
In this podcast episode, Lacey Alexander, a retired military veteran, shares her journey of transitioning from military to civilian life and finding her purpose. She emphasizes the importance of values, strengths, and setting smart goals to achieve success. Lacey also discusses the challenges of dealing with the cold shoulder, the concept of gaslighting, and the power of words. She concludes with insights on self-reflection, personal growth, and the significance of soft skills.
📝🔍🗂️Outline:
I. Introduction
- Introduce the podcast episode and the guest, Lacey Alexander
- Highlight the significance of finding one's purpose and the challenges faced during transition
II. Discovering Your Purpose
A. Who is Lacey and what does she want? (0:00)
B. The impact of being retired for two years (2:15)
1. Transitioning from military to civilian life
2. Taking care of oneself during the career
III. Living in Your Purpose
A. The six steps to values, strengths, success, goals, plan, and growth (7:02)
B. Step 1: Values
1. Importance of identifying personal values
2. Strategies for aligning values with actions
C. Step 2: Strengths
1. Recognizing and owning strengths
2. Leveraging strengths for confidence and success
IV. Overcoming Challenges
A. How to deal with the cold shoulder (14:20)
1. Strategies for handling rejection and exclusion
2. Navigating threats from mentors
B. What success looks like (17:46)
1. Understanding imposter syndrome and its impact
2. Setting smart goals after achieving success
V. Embracing Growth and Confidence
A. The importance of trying new things (23:41)
1. Exploring new opportunities and experiences
2. Finding purpose early on and its long-term benefits
B. Self-reflection, therapy, and coaching (29:45)
1. Tools for personal growth and self-improvement
2. Strategies for building confidence and resilience
VI. Understanding Gaslighting and Microaggressions
A. What is gaslighting and how does it work? (31:57)
1. Sharing personal experiences of gaslighting
2. Recognizing the impact of systemic gaslighting
B. The power of words: Gaslighting and microaggressions (37:07)
1. Exploring the effects of toxic behavior
2. Differentiating between internal and external confidence
VII. Lessons Learned and Final Thoughts
A. Lacey's final thoughts on the lessons learned (42:59)
1. The importance of developing soft skills
2. The significance of self-care and personal time
B. Lacey's vision for the future (5-year plan)
1. Where she sees herself in the coming years
2. Reflecting on her favorite place in the world
VIII. Conclusion
Summarize key takeaways from Lacey's journey and insights
Encourage readers to embrace their purpose, overcome challenges, and prioritize personal growth
🎧📝🎙️Episode Summary:
In this podcast episode, Lacey Alexander, a retired military veteran, shares her journey of transitioning from military to civilian life and finding her purpose. She emphasizes the importance of values, strengths, and setting smart goals to achieve success. Lacey also discusses the challenges of dealing with the cold shoulder, the concept of gaslighting, and the power of words. She concludes with insights on self-reflection, personal growth, and the significance of soft skills.
📝🔍🗂️Outline:
I. Introduction
- Introduce the podcast episode and the guest, Lacey Alexander
- Highlight the significance of finding one's purpose and the challenges faced during transition
II. Discovering Your Purpose
A. Who is Lacey and what does she want? (0:00)
B. The impact of being retired for two years (2:15)
1. Transitioning from military to civilian life
2. Taking care of oneself during the career
III. Living in Your Purpose
A. The six steps to values, strengths, success, goals, plan, and growth (7:02)
B. Step 1: Values
1. Importance of identifying personal values
2. Strategies for aligning values with actions
C. Step 2: Strengths
1. Recognizing and owning strengths
2. Leveraging strengths for confidence and success
IV. Overcoming Challenges
A. How to deal with the cold shoulder (14:20)
1. Strategies for handling rejection and exclusion
2. Navigating threats from mentors
B. What success looks like (17:46)
1. Understanding imposter syndrome and its impact
2. Setting smart goals after achieving success
V. Embracing Growth and Confidence
A. The importance of trying new things (23:41)
1. Exploring new opportunities and experiences
2. Finding purpose early on and its long-term benefits
B. Self-reflection, therapy, and coaching (29:45)
1. Tools for personal growth and self-improvement
2. Strategies for building confidence and resilience
VI. Understanding Gaslighting and Microaggressions
A. What is gaslighting and how does it work? (31:57)
1. Sharing personal experiences of gaslighting
2. Recognizing the impact of systemic gaslighting
B. The power of words: Gaslighting and microaggressions (37:07)
1. Exploring the effects of toxic behavior
2. Differentiating between internal and external confidence
VII. Lessons Learned and Final Thoughts
A. Lacey's final thoughts on the lessons learned (42:59)
1. The importance of developing soft skills
2. The significance of self-care and personal time
B. Lacey's vision for the future (5-year plan)
1. Where she sees herself in the coming years
2. Reflecting on her favorite place in the world
VIII. Conclusion
Summarize key takeaways from Lacey's journey and insights
Encourage readers to embrace their purpose, overcome challenges, and prioritize personal growth
Jul 12, 202350:53
Leadership Lessons: Keith Castille on Building A Dream Team, Mentorship, and Leaving a Lasting Legacy
---Title: "Keith Castille: Leadership Lessons on Dream Teams, Mentorship, and Leaving a Legacy"
---Introduction
Join us as we dive into a captivating conversation with Keith Castille, Senior Enlisted Leader for Talent Management Innovation at the Pentagon. In this episode, we explore Keith's insights on building dream teams, the power of mentorship, navigating decision effects, and leaving a lasting legacy through core values.
---05:00 - The Air Force Sergeants Association Annual Summit and Professional Education Symposium
- Discover the significance of these events in fostering professional development within the Air Force.
- Learn about the objectives and purpose of the Professional Education Symposium.
---10:23 - How to Pick Your Dream Team
- Gain insights into Keith Castille's strategies for selecting the right team members.
- Explore the qualities and characteristics that contribute to building an effective dream team.
- Acquire practical tips for identifying and recruiting top talent.
---17:42 - Defining and Scaling Innovation
- Understand Keith Castille's perspective on innovation and its importance in the military context.
- Define innovation and its relevance to organizational success.
- Explore strategies for scaling innovation within Air Force units or teams.
---24:15 - Retaining Talent
- Discover the challenges of talent retention and Keith Castille's recommended strategies for overcoming them.
- Understand the role of mentorship and professional development in retaining top performers.
- Acquire actionable tips for enhancing talent retention efforts as a leader.
----30:55 - Keith Castille's Journey: Growing Up in Lafayette, Louisiana
- Explore Keith Castille's personal background and his deep connection to Lafayette.
- Learn about the influence of the Boys and Girls Club on his life and career.
- Understand how his upbringing shaped his leadership style.
----38:20 - The Power of Mentorship and Leadership
- Discover the significance of mentors and coaches in Keith Castille's life and professional growth.
- Learn about the transformative impact of mentorship on personal and professional development.
- Engage with inspiring stories and examples showcasing the power of mentorship in leadership journeys.
----45:10 - Navigating Decision Effects
- Gain valuable insights from Keith Castille on considering second and third-order effects in decision-making.
- Explore the potential consequences of decisions and the need for thoughtful leadership.
- Receive practical guidance for navigating complex decision-making scenarios.
----52:30 - Keith Castille's Proudest Air Force Moment
- Uncover the story behind Keith Castille's proudest moment in his Air Force career.
- Understand the impact of this experience on his leadership journey.
- Embrace the significance of gratitude and celebrating the achievements of every team member.
----59:45 - Legacy and Core Values
- Explore Keith Castille's perspective on legacy and its importance in leadership.
- Understand the significance of core values and their role in decision-making.
- Acquire actionable advice for upholding core values and leaving a positive legacy.
----Conclusion
As we conclude this captivating podcast episode, reflect on the invaluable leadership lessons shared by Keith Castille. From building dream teams to harnessing the power of mentorship and embracing core values, his insights provide a roadmap for success in leadership. Apply these lessons to your own leadership journey, creating a positive impact and leaving a lasting legacy.
---Introduction
Join us as we dive into a captivating conversation with Keith Castille, Senior Enlisted Leader for Talent Management Innovation at the Pentagon. In this episode, we explore Keith's insights on building dream teams, the power of mentorship, navigating decision effects, and leaving a lasting legacy through core values.
---05:00 - The Air Force Sergeants Association Annual Summit and Professional Education Symposium
- Discover the significance of these events in fostering professional development within the Air Force.
- Learn about the objectives and purpose of the Professional Education Symposium.
---10:23 - How to Pick Your Dream Team
- Gain insights into Keith Castille's strategies for selecting the right team members.
- Explore the qualities and characteristics that contribute to building an effective dream team.
- Acquire practical tips for identifying and recruiting top talent.
---17:42 - Defining and Scaling Innovation
- Understand Keith Castille's perspective on innovation and its importance in the military context.
- Define innovation and its relevance to organizational success.
- Explore strategies for scaling innovation within Air Force units or teams.
---24:15 - Retaining Talent
- Discover the challenges of talent retention and Keith Castille's recommended strategies for overcoming them.
- Understand the role of mentorship and professional development in retaining top performers.
- Acquire actionable tips for enhancing talent retention efforts as a leader.
----30:55 - Keith Castille's Journey: Growing Up in Lafayette, Louisiana
- Explore Keith Castille's personal background and his deep connection to Lafayette.
- Learn about the influence of the Boys and Girls Club on his life and career.
- Understand how his upbringing shaped his leadership style.
----38:20 - The Power of Mentorship and Leadership
- Discover the significance of mentors and coaches in Keith Castille's life and professional growth.
- Learn about the transformative impact of mentorship on personal and professional development.
- Engage with inspiring stories and examples showcasing the power of mentorship in leadership journeys.
----45:10 - Navigating Decision Effects
- Gain valuable insights from Keith Castille on considering second and third-order effects in decision-making.
- Explore the potential consequences of decisions and the need for thoughtful leadership.
- Receive practical guidance for navigating complex decision-making scenarios.
----52:30 - Keith Castille's Proudest Air Force Moment
- Uncover the story behind Keith Castille's proudest moment in his Air Force career.
- Understand the impact of this experience on his leadership journey.
- Embrace the significance of gratitude and celebrating the achievements of every team member.
----59:45 - Legacy and Core Values
- Explore Keith Castille's perspective on legacy and its importance in leadership.
- Understand the significance of core values and their role in decision-making.
- Acquire actionable advice for upholding core values and leaving a positive legacy.
----Conclusion
As we conclude this captivating podcast episode, reflect on the invaluable leadership lessons shared by Keith Castille. From building dream teams to harnessing the power of mentorship and embracing core values, his insights provide a roadmap for success in leadership. Apply these lessons to your own leadership journey, creating a positive impact and leaving a lasting legacy.
Jul 11, 202347:33
"If You Want To Win, Put Me In!" Embracing The Future Fight w/Diena "Dee" Mosely
Don't miss out on the chance to attend this year's Air Force Sergeants Association Summit from August 3-10 at the Hilton Anatole in Dallas. Join influential leaders like Dee Mosely for powerful conversations and life-changing experiences. Coordinate with your leadership to secure your spot and be part of this career and life changing event!
Join us in this inspiring episode as we explore the changing nature of warfare and discuss the crucial need for adapting our mindset and strategies to succeed in future conflicts. Discover why it's essential for all generations, from boomers to Gen X and beyond, to understand and embrace the evolving nature of warfare to ensure victory. Hear firsthand accounts and insights from senior enlisted leaders and experts as they share their perspectives on the importance of adapting, committing, and leading the way towards a successful future. Get ready to be inspired and empowered to make a difference in the future fight.
Dee Mosely, a highly accomplished expert in organizational leadership, professional development, and team resilience. As a Senior Executive Manager and Large Organizational Management Specialist, Dee brings a wealth of experience in spearheading dynamic teams and implementing innovative educational programs and policies. Their expertise lies in navigating complex organizations and effectively communicating plans and policies to ensure successful outcomes.
With a strong focus on business strategy and operations, Dee is driven by a deep passion for achieving success in both individual and team settings. As a catalyst, influencer, and enabler of enterprise change, they have a proven track record of fostering successful cultures and building effective teams that surpass organizational production goals. Their skills encompass budgeting, risk management, and the ability to exceed expectations.
Previously, Dee held the esteemed position of Chief, Air Force Enlisted Voluntary Education, where they played a pivotal role in addressing the priorities set forth by high-ranking officials. Serving as a personal advisor, they offered invaluable insights on matters related to Military Tuition Assistance, Voluntary Credentialing, SkillBridge, Community College of the Air Force, Post-9/11 GI Bill, Military Training Evaluation, and testing. Their influence extended to overseeing the education service specialists and supporting over half a million service-members globally.
Currently, Dee is a distinguished Fellow through the Department of Defense as part of the Senior Veterans Fellowship program. Their unwavering commitment lies in educating and nurturing resilient leaders who can thrive in any situation.
Join us as we delve into a captivating discussion with Dee Mosely, whose specialties include Executive Management, Human Resources, Consulting, and Organizational Culture. Get ready to gain invaluable insights into building strong and resilient teams, and unlocking the true potential of your organization.
Join us in this inspiring episode as we explore the changing nature of warfare and discuss the crucial need for adapting our mindset and strategies to succeed in future conflicts. Discover why it's essential for all generations, from boomers to Gen X and beyond, to understand and embrace the evolving nature of warfare to ensure victory. Hear firsthand accounts and insights from senior enlisted leaders and experts as they share their perspectives on the importance of adapting, committing, and leading the way towards a successful future. Get ready to be inspired and empowered to make a difference in the future fight.
Dee Mosely, a highly accomplished expert in organizational leadership, professional development, and team resilience. As a Senior Executive Manager and Large Organizational Management Specialist, Dee brings a wealth of experience in spearheading dynamic teams and implementing innovative educational programs and policies. Their expertise lies in navigating complex organizations and effectively communicating plans and policies to ensure successful outcomes.
With a strong focus on business strategy and operations, Dee is driven by a deep passion for achieving success in both individual and team settings. As a catalyst, influencer, and enabler of enterprise change, they have a proven track record of fostering successful cultures and building effective teams that surpass organizational production goals. Their skills encompass budgeting, risk management, and the ability to exceed expectations.
Previously, Dee held the esteemed position of Chief, Air Force Enlisted Voluntary Education, where they played a pivotal role in addressing the priorities set forth by high-ranking officials. Serving as a personal advisor, they offered invaluable insights on matters related to Military Tuition Assistance, Voluntary Credentialing, SkillBridge, Community College of the Air Force, Post-9/11 GI Bill, Military Training Evaluation, and testing. Their influence extended to overseeing the education service specialists and supporting over half a million service-members globally.
Currently, Dee is a distinguished Fellow through the Department of Defense as part of the Senior Veterans Fellowship program. Their unwavering commitment lies in educating and nurturing resilient leaders who can thrive in any situation.
Join us as we delve into a captivating discussion with Dee Mosely, whose specialties include Executive Management, Human Resources, Consulting, and Organizational Culture. Get ready to gain invaluable insights into building strong and resilient teams, and unlocking the true potential of your organization.
Jul 05, 202335:47
Maximizing the AFSA Impact: Wendy Thi's Perspective on Serving and Empowering the Veteran Community
"Unlocking AFSA's Value: Wendy Thi's Perspective on Serving and Empowering the Veteran Community" Join us in a great discussion on lessons learned at the pentagon, navigating separation/retirement, and what AFSA means to Wendy. In this episode, we are joined by retired Chief Master Sergeant Wendy Thi. Currently a DoD Skillbridge Fellow at Stronghold Leadership and Greencastle Consulting, Wendy previously served as an Executive Council Member at the Air Force Sergeants Association. She focused on building relationships and facilitating communication between the International Executive Board of Directors, servicemembers, veterans, and their families. Wendy's extensive career includes being the Senior Enlisted Advisor to the Assistant Secretary of the Air Force, Manpower & Reserve Affairs. In this role, she provided guidance on strategic plans and policies affecting Air Force and Space Force human resources, impacting nearly 700,000 military and civilian personnel. With a background in human resources, Wendy excels in policy, training and development, and has a solid understanding of engineering basics. She broke gender and diversity barriers by establishing the first enlisted professional military education course for the Royal Saudi Air Force in Saudi Arabia. Despite overcoming simultaneous bilateral knee replacements, Wendy remains active in rowing and cycling, having completed numerous marathons and half marathons. She proudly holds the title of "Best Furbaby Mama in the World" and is known for her truth-telling nature, strong character, and commitment to integrity. Join us as we discuss Wendy's military journey, her role in shaping HR policies, and the lessons she's learned as a leader. Discover how her strengths in harmony, achiever, discipline, learner, and responsibility have influenced her approach to work and life. Don't miss this opportunity to gain insights from Wendy's remarkable experiences and her dedication to making a positive impact. THIS IS A PRIVATE ACCOUNT. IT IS NOT A PART OF THE DEPARTMENT OF DEFENSE, AN OFFICIAL AIR FORCE SERGEANTS ASSOCIATION PLATFORM, AND/OR ANY OF ITS COMPONENTS AND IT HAS NO GOVERNMENTAL STATUS.
Jun 29, 202359:12
Pioneering Progress: Exploring the Manpower & Reserve Affairs Portfolio with Alex Wagner
This is a Pride Month special episode!
We have the rare privilege of speaking candidly with the Honorable Alex Wagner, the Assistant Secretary of the Air Force for Manpower and Reserve Affairs. Join us as we delve into Mr. Wagner's illustrious career, the importance of the Manpower and Reserve Affairs portfolio, and his personal experiences as a political appointee and a trailblazing gay man in his position.
Conversation Time Stamps
0:00 - Intro
3:05 - Let’s get after it
3:33 - Who is the Honorable Alex Wagner?
5:18 - Hero’s Gauntlet
5:35 - “What’s a stand-out moment during your trips since joining the USAF?”
10:02 - “Did you volunteer to take the USAF PT Test!?”
13:52 - “What is the strangest thing you oversee within your portfolio?”
19:10 - Defining the MR Portfolio
23:08 - teamwork makes the dream work
24:25 - Sometimes you gotta be the punching bag (and a shout out to Public Health!)
26:50 - Policies for the DoD being worked
32:05 - “Everyday I strive to make the military an employer of choice”
35:45 - A candid discussion on Mr. Wagner’s life and his connection to the LGBTQ+ community
40:05 - The most important thing
42:11 - Why I love Mr. Wagner so much
Alex Wagner was confirmed by the U.S. Senate on June 7, 2022, and sworn in as Assistant Secretary of the Air Force on June 10, 2022. He brings a wealth of experience in national security, law, and private industry to his current role. Prior to his appointment, Mr. Wagner served as Vice President for Strategic Initiatives at the Aerospace Industries Association, focusing on talent development in the aerospace and defense industry, workforce diversity, and STEM education. He has also worked as a lawyer specializing in intellectual property law and the First Amendment. Additionally, Mr. Wagner served in various positions in the Department of Defense during the Obama-Biden administration, where he contributed to important policies on human rights, arms control, and non-proliferation.
In this episode, we explore the significance of the Manpower and Reserve Affairs (MR) portfolio and its impact on the Airmen and Guardians of the U.S. Air Force and U.S. Space Force. Mr. Wagner provides insights into the role of a political appointee versus a military member within MR, highlighting the relationship with senior leaders and other Air Staff members. We discuss policies and initiatives that directly affect Airmen and Guardians, including new measures to support their well-being. Additionally, we delve into Mr. Wagner's journey to becoming Assistant Secretary, his past experiences, and the best business practices he brings to his role, emphasizing LGBTQ+ equality and inclusion. Mr. Wagner candidly shares his thoughts on being a gay man in a leadership position, reflecting on progress made and the challenges ahead. His personal experiences add a unique perspective to his advocacy.
Team HeroFront wants to express a tremendous amount of gratitude to the Honorable Alex Wagner and his superb team for coordinating/sharing his time and insights. Join us for future episodes as we continue to explore the fascinating individuals shaping the landscape of the U.S. Air Force and U.S. Space Force.
THIS IS A PRIVATE ACCOUNT. IT IS NOT A PART OF THE DEPARTMENT OF DEFENSE OR ANY OF ITS COMPONENTS AND IT HAS NO GOVERNMENTAL STATUS.
We have the rare privilege of speaking candidly with the Honorable Alex Wagner, the Assistant Secretary of the Air Force for Manpower and Reserve Affairs. Join us as we delve into Mr. Wagner's illustrious career, the importance of the Manpower and Reserve Affairs portfolio, and his personal experiences as a political appointee and a trailblazing gay man in his position.
Conversation Time Stamps
0:00 - Intro
3:05 - Let’s get after it
3:33 - Who is the Honorable Alex Wagner?
5:18 - Hero’s Gauntlet
5:35 - “What’s a stand-out moment during your trips since joining the USAF?”
10:02 - “Did you volunteer to take the USAF PT Test!?”
13:52 - “What is the strangest thing you oversee within your portfolio?”
19:10 - Defining the MR Portfolio
23:08 - teamwork makes the dream work
24:25 - Sometimes you gotta be the punching bag (and a shout out to Public Health!)
26:50 - Policies for the DoD being worked
32:05 - “Everyday I strive to make the military an employer of choice”
35:45 - A candid discussion on Mr. Wagner’s life and his connection to the LGBTQ+ community
40:05 - The most important thing
42:11 - Why I love Mr. Wagner so much
Alex Wagner was confirmed by the U.S. Senate on June 7, 2022, and sworn in as Assistant Secretary of the Air Force on June 10, 2022. He brings a wealth of experience in national security, law, and private industry to his current role. Prior to his appointment, Mr. Wagner served as Vice President for Strategic Initiatives at the Aerospace Industries Association, focusing on talent development in the aerospace and defense industry, workforce diversity, and STEM education. He has also worked as a lawyer specializing in intellectual property law and the First Amendment. Additionally, Mr. Wagner served in various positions in the Department of Defense during the Obama-Biden administration, where he contributed to important policies on human rights, arms control, and non-proliferation.
In this episode, we explore the significance of the Manpower and Reserve Affairs (MR) portfolio and its impact on the Airmen and Guardians of the U.S. Air Force and U.S. Space Force. Mr. Wagner provides insights into the role of a political appointee versus a military member within MR, highlighting the relationship with senior leaders and other Air Staff members. We discuss policies and initiatives that directly affect Airmen and Guardians, including new measures to support their well-being. Additionally, we delve into Mr. Wagner's journey to becoming Assistant Secretary, his past experiences, and the best business practices he brings to his role, emphasizing LGBTQ+ equality and inclusion. Mr. Wagner candidly shares his thoughts on being a gay man in a leadership position, reflecting on progress made and the challenges ahead. His personal experiences add a unique perspective to his advocacy.
Team HeroFront wants to express a tremendous amount of gratitude to the Honorable Alex Wagner and his superb team for coordinating/sharing his time and insights. Join us for future episodes as we continue to explore the fascinating individuals shaping the landscape of the U.S. Air Force and U.S. Space Force.
THIS IS A PRIVATE ACCOUNT. IT IS NOT A PART OF THE DEPARTMENT OF DEFENSE OR ANY OF ITS COMPONENTS AND IT HAS NO GOVERNMENTAL STATUS.
Jun 21, 202344:27
Voices of the Fallen: The EOD Memorial Wall and the Power of Legislative Advocacy w/Carlos Sanchez
Welcome to a very special episode of the HeroFront Podcast! In this EOD Memorial special, we have not one, not two, but three captivating episodes lined up for you. Prepare to be moved, inspired, and enlightened as we delve into the remarkable world of Explosive Ordnance Disposal (EOD) technicians.
This is episode 3/3 of the EOD Memorial special w/Carlos Sanchez
Every year, on the first Saturday in May, the EOD Memorial Ceremony is held to commemorate fallen EOD technicians to recognize and preserve the legacy of the service and sacrifices of our fallen warriors and their families.
Join us as we sit down with a diverse range of guests, all intimately connected to the EOD community. In our first episode, we have the honor of speaking with Stephen O'Donnell, an Army and Marine Corps EOD veteran, and the proud owner of Master Blaster Coffee Company. (https://masterblastercoffee.us) Stephen, also known as "The Pushup Guy," shares his powerful story and sheds light on the challenges faced by white star widow Mrs. JoAnne Nelson, whose husband tragically lost his life to suicide. Brace yourself for an emotional and thought-provoking conversation tackling tough topics head-on.
In the second installment of our EOD Memorial special, we introduce you to Mario Kovach, an EOD veteran and co-creator of the groundbreaking initiative, "Project Felix." Discover how this innovative project is revolutionizing the EOD landscape and making a profound impact on the lives of those involved.
More on Mario here:
apnews.com/article/middle-east-veterans-lifestyle-b31bff45d7731afa630dcec615e44edb
Follow him here:
linktr.ee/projectfelix?fbclid=IwAR1t18fgJIGAsMY4_0MFvLP1g0Hh_VXC1pFf1-YKNV4iuvk2BeSDOUgiK0E
Finally, in our third and last EOD episode of the EOD Memorial Series, we have the privilege of hearing from Carlos Sanchez, a Chief Master Sergeant currently serving as a Legislative Fellow in Washington, D.C. Gain a unique perspective on the intersection of military service and legislative affairs as Carlos shares his experiences and sheds light on the vital role played by the Department of Defense legislative fellowship program.
Throughout these three episodes, we explore an array of compelling topics, leaving no stone unturned. From the significance of the EOD memorial and the distinction between PTSD and PTSI, to the heartbreaking reality of losing a loved one to suicide and the alarming "22 a day" crisis, we delve deep into the challenges faced by the EOD community. Moreover, we touch on crucial subjects such as transitioning out of the military, post-traumatic growth, and the quest for identity and purpose.
Prepare to be astounded by the unwavering camaraderie and support within the EOD community. These incredible guests embody the very essence of what the military represents, as they selflessly devote themselves to the safety of others and the success of their missions. Get ready to be inspired, informed, and enlightened as we embark on this extraordinary journey together.
A special shout-out goes to Heath Tempel for extending the invitation and to Jason Umlauf for orchestrating these captivating interviews. Don't miss out on this EOD Memorial special, where you'll witness the power of resilience, courage, and unity in the face of unimaginable challenges. Tune in and join us on this remarkable adventure!
This is episode 3/3 of the EOD Memorial special w/Carlos Sanchez
Every year, on the first Saturday in May, the EOD Memorial Ceremony is held to commemorate fallen EOD technicians to recognize and preserve the legacy of the service and sacrifices of our fallen warriors and their families.
Join us as we sit down with a diverse range of guests, all intimately connected to the EOD community. In our first episode, we have the honor of speaking with Stephen O'Donnell, an Army and Marine Corps EOD veteran, and the proud owner of Master Blaster Coffee Company. (https://masterblastercoffee.us) Stephen, also known as "The Pushup Guy," shares his powerful story and sheds light on the challenges faced by white star widow Mrs. JoAnne Nelson, whose husband tragically lost his life to suicide. Brace yourself for an emotional and thought-provoking conversation tackling tough topics head-on.
In the second installment of our EOD Memorial special, we introduce you to Mario Kovach, an EOD veteran and co-creator of the groundbreaking initiative, "Project Felix." Discover how this innovative project is revolutionizing the EOD landscape and making a profound impact on the lives of those involved.
More on Mario here:
apnews.com/article/middle-east-veterans-lifestyle-b31bff45d7731afa630dcec615e44edb
Follow him here:
linktr.ee/projectfelix?fbclid=IwAR1t18fgJIGAsMY4_0MFvLP1g0Hh_VXC1pFf1-YKNV4iuvk2BeSDOUgiK0E
Finally, in our third and last EOD episode of the EOD Memorial Series, we have the privilege of hearing from Carlos Sanchez, a Chief Master Sergeant currently serving as a Legislative Fellow in Washington, D.C. Gain a unique perspective on the intersection of military service and legislative affairs as Carlos shares his experiences and sheds light on the vital role played by the Department of Defense legislative fellowship program.
Throughout these three episodes, we explore an array of compelling topics, leaving no stone unturned. From the significance of the EOD memorial and the distinction between PTSD and PTSI, to the heartbreaking reality of losing a loved one to suicide and the alarming "22 a day" crisis, we delve deep into the challenges faced by the EOD community. Moreover, we touch on crucial subjects such as transitioning out of the military, post-traumatic growth, and the quest for identity and purpose.
Prepare to be astounded by the unwavering camaraderie and support within the EOD community. These incredible guests embody the very essence of what the military represents, as they selflessly devote themselves to the safety of others and the success of their missions. Get ready to be inspired, informed, and enlightened as we embark on this extraordinary journey together.
A special shout-out goes to Heath Tempel for extending the invitation and to Jason Umlauf for orchestrating these captivating interviews. Don't miss out on this EOD Memorial special, where you'll witness the power of resilience, courage, and unity in the face of unimaginable challenges. Tune in and join us on this remarkable adventure!
Jun 14, 202353:48
Finding Purpose Beyond Invisible Wounds: Exploring Post Traumatic Growth and Identity w/Mario Kovach
Welcome to a very special episode of the HeroFront Podcast! In this EOD Memorial special, we have not one, not two, but three captivating episodes lined up for you. Prepare to be moved, inspired, and enlightened as we delve into the remarkable world of Explosive Ordnance Disposal (EOD) technicians.
This is episode 2/3 of the EOD Memorial special w/Mario Kovach
Every year, on the first Saturday in May, the EOD Memorial Ceremony is held to commemorate fallen EOD technicians to recognize and preserve the legacy of the service and sacrifices of our fallen warriors and their families.
Join us as we sit down with a diverse range of guests, all intimately connected to the EOD community. In our first episode, we have the honor of speaking with Stephen O'Donnell, an Army and Marine Corps EOD veteran, and the proud owner of Master Blaster Coffee Company. (https://masterblastercoffee.us) Stephen, also known as "The Pushup Guy," shares his powerful story and sheds light on the challenges faced by white star widow Mrs. JoAnne Nelson, whose husband tragically lost his life to suicide. Brace yourself for an emotional and thought-provoking conversation tackling tough topics head-on.
In the second installment of our EOD Memorial special, we introduce you to Mario Kovach, an EOD veteran and co-creator of the groundbreaking initiative, "Project Felix." Discover how this innovative project is revolutionizing the EOD landscape and making a profound impact on the lives of those involved.
More on Mario here:
https://apnews.com/article/middle-east-veterans-lifestyle-b31bff45d7731afa630dcec615e44edb
Follow him here:
https://linktr.ee/projectfelix?fbclid=IwAR1t18fgJIGAsMY4_0MFvLP1g0Hh_VXC1pFf1-YKNV4iuvk2BeSDOUgiK0E
Finally, in our third and last EOD episode of the EOD Memorial Series, we have the privilege of hearing from Carlos Sanchez, a Chief Master Sergeant currently serving as a Legislative Fellow in Washington, D.C. Gain a unique perspective on the intersection of military service and legislative affairs as Carlos shares his experiences and sheds light on the vital role played by the Department of Defense legislative fellowship program.
Throughout these three episodes, we explore an array of compelling topics, leaving no stone unturned. From the significance of the EOD memorial and the distinction between PTSD and PTSI, to the heartbreaking reality of losing a loved one to suicide and the alarming "22 a day" crisis, we delve deep into the challenges faced by the EOD community. Moreover, we touch on crucial subjects such as transitioning out of the military, post-traumatic growth, and the quest for identity and purpose.
Prepare to be astounded by the unwavering camaraderie and support within the EOD community. These incredible guests embody the very essence of what the military represents, as they selflessly devote themselves to the safety of others and the success of their missions. Get ready to be inspired, informed, and enlightened as we embark on this extraordinary journey together.
A special shout-out goes to Heath Tempel for extending the invitation and to Jason Umlauf for orchestrating these captivating interviews. Don't miss out on this EOD Memorial special, where you'll witness the power of resilience, courage, and unity in the face of unimaginable challenges. Tune in and join us on this remarkable adventure!
This is episode 2/3 of the EOD Memorial special w/Mario Kovach
Every year, on the first Saturday in May, the EOD Memorial Ceremony is held to commemorate fallen EOD technicians to recognize and preserve the legacy of the service and sacrifices of our fallen warriors and their families.
Join us as we sit down with a diverse range of guests, all intimately connected to the EOD community. In our first episode, we have the honor of speaking with Stephen O'Donnell, an Army and Marine Corps EOD veteran, and the proud owner of Master Blaster Coffee Company. (https://masterblastercoffee.us) Stephen, also known as "The Pushup Guy," shares his powerful story and sheds light on the challenges faced by white star widow Mrs. JoAnne Nelson, whose husband tragically lost his life to suicide. Brace yourself for an emotional and thought-provoking conversation tackling tough topics head-on.
In the second installment of our EOD Memorial special, we introduce you to Mario Kovach, an EOD veteran and co-creator of the groundbreaking initiative, "Project Felix." Discover how this innovative project is revolutionizing the EOD landscape and making a profound impact on the lives of those involved.
More on Mario here:
https://apnews.com/article/middle-east-veterans-lifestyle-b31bff45d7731afa630dcec615e44edb
Follow him here:
https://linktr.ee/projectfelix?fbclid=IwAR1t18fgJIGAsMY4_0MFvLP1g0Hh_VXC1pFf1-YKNV4iuvk2BeSDOUgiK0E
Finally, in our third and last EOD episode of the EOD Memorial Series, we have the privilege of hearing from Carlos Sanchez, a Chief Master Sergeant currently serving as a Legislative Fellow in Washington, D.C. Gain a unique perspective on the intersection of military service and legislative affairs as Carlos shares his experiences and sheds light on the vital role played by the Department of Defense legislative fellowship program.
Throughout these three episodes, we explore an array of compelling topics, leaving no stone unturned. From the significance of the EOD memorial and the distinction between PTSD and PTSI, to the heartbreaking reality of losing a loved one to suicide and the alarming "22 a day" crisis, we delve deep into the challenges faced by the EOD community. Moreover, we touch on crucial subjects such as transitioning out of the military, post-traumatic growth, and the quest for identity and purpose.
Prepare to be astounded by the unwavering camaraderie and support within the EOD community. These incredible guests embody the very essence of what the military represents, as they selflessly devote themselves to the safety of others and the success of their missions. Get ready to be inspired, informed, and enlightened as we embark on this extraordinary journey together.
A special shout-out goes to Heath Tempel for extending the invitation and to Jason Umlauf for orchestrating these captivating interviews. Don't miss out on this EOD Memorial special, where you'll witness the power of resilience, courage, and unity in the face of unimaginable challenges. Tune in and join us on this remarkable adventure!
Jun 14, 202301:03:01
Beyond the Blast: Exploring the EOD Community's Untold Stories w/Stephen O'Donnell & JoAnne Nelson
Episode 1/3 of the EOD Memorial special. This is dedicated to the memory, life, and career of Spencer Nelson. (see bottom of the show notes for more info on JoAnne's husband, Spencer, and a brief history of his remarkable career.)
Welcome to a very special episode of the HeroFront Podcast! In this EOD Memorial special, we have not one, not two, but three captivating episodes lined up for you. Prepare to be moved, inspired, and enlightened as we delve into the remarkable world of Explosive Ordnance Disposal (EOD) technicians. Every year, on the first Saturday in May, the EOD Memorial Ceremony is held to commemorate fallen EOD technicians to recognize and preserve the legacy of the service and sacrifices of our fallen warriors and their families.
Join us as we sit down with a diverse range of guests, all intimately connected to the EOD community. In our first episode, we have the honor of speaking with Stephen O'Donnell, an Army and Marine Corps EOD veteran, and the proud owner of Master Blaster Coffee Company. (https://masterblastercoffee.us) Stephen, also known as "The Pushup Guy," shares his powerful story and sheds light on the challenges faced by white star widow Mrs. JoAnne Nelson, whose husband tragically lost his life to suicide. Brace yourself for an emotional and thought-provoking conversation tackling tough topics head-on.
In the second installment of our EOD Memorial special, we introduce you to Mario Kovach, an EOD veteran and co-creator of the groundbreaking initiative, "Project Felix." Discover how this innovative project is revolutionizing the EOD landscape and making a profound impact on the lives of those involved.
Finally, in our third and last EOD episode of the EOD Memorial Series, we have the privilege of hearing from Carlos Sanchez, a Chief Master Sergeant currently serving as a Legislative Fellow in Washington, D.C. Gain a unique perspective on the intersection of military service and legislative affairs as Carlos shares his experiences and sheds light on the vital role played by the Department of Defense legislative fellowship program.
We discuss the significance of the EOD memorial and the distinction between PTSD and PTSI, to the heartbreaking reality of losing a loved one to suicide and the alarming "22 a day" crisis, we delve deep into the challenges faced by the EOD community. Moreover, we touch on crucial subjects such as transitioning out of the military, post-traumatic growth, and the quest for identity and purpose.
A special shout-out goes to Heath Tempel for extending the invitation and to MSgt Jason Umlauf for orchestrating these captivating interviews.
More on Spencer Nelson:
AW (AW), OTA (IUSS), EN (EOD)
Nelson Spencer's Navy career was as unique as he was and not one that most sailors have the opportunity or fortitude to serve, not then (70s, 80s and 90s) and still not today
(2023). He was afforded three (3) different platforms and ratings in his 20 year career.
AW-Aviation Antisubmarine
Warfare Operator, reflecting a specialization that was clearly born out of Cold War needs to monitor the activities of Soviet submarines.
He was stationed in Lajes, Azores where the maritime patrol aircraft crews would gather intelligence by detecting, tracking, classifying, and analyzing both surface and subsurface contacts.
OTA-Ocean Systems Technician
Analyst, same premise and mission as the AW in him, but he got to do it from land based duty stations,
Naval Facilities. He served at NOPF on Ford Island, HI.
In 1990, more than 1/2 way thru his career he challenged the EOD physical fitness requirement because he exceeded the maximum allowable age limit, by almost a decade!!!!!! He "sailed" through the requirements and finally found his passion and jov of his career, EOD. He served with Mobile Unit 3 in San Diego until his retirement 26 years ago, 4/30/1997.
He deployed on numerous occasions to regions you are all well to knowing of but had the biggest joy.
Welcome to a very special episode of the HeroFront Podcast! In this EOD Memorial special, we have not one, not two, but three captivating episodes lined up for you. Prepare to be moved, inspired, and enlightened as we delve into the remarkable world of Explosive Ordnance Disposal (EOD) technicians. Every year, on the first Saturday in May, the EOD Memorial Ceremony is held to commemorate fallen EOD technicians to recognize and preserve the legacy of the service and sacrifices of our fallen warriors and their families.
Join us as we sit down with a diverse range of guests, all intimately connected to the EOD community. In our first episode, we have the honor of speaking with Stephen O'Donnell, an Army and Marine Corps EOD veteran, and the proud owner of Master Blaster Coffee Company. (https://masterblastercoffee.us) Stephen, also known as "The Pushup Guy," shares his powerful story and sheds light on the challenges faced by white star widow Mrs. JoAnne Nelson, whose husband tragically lost his life to suicide. Brace yourself for an emotional and thought-provoking conversation tackling tough topics head-on.
In the second installment of our EOD Memorial special, we introduce you to Mario Kovach, an EOD veteran and co-creator of the groundbreaking initiative, "Project Felix." Discover how this innovative project is revolutionizing the EOD landscape and making a profound impact on the lives of those involved.
Finally, in our third and last EOD episode of the EOD Memorial Series, we have the privilege of hearing from Carlos Sanchez, a Chief Master Sergeant currently serving as a Legislative Fellow in Washington, D.C. Gain a unique perspective on the intersection of military service and legislative affairs as Carlos shares his experiences and sheds light on the vital role played by the Department of Defense legislative fellowship program.
We discuss the significance of the EOD memorial and the distinction between PTSD and PTSI, to the heartbreaking reality of losing a loved one to suicide and the alarming "22 a day" crisis, we delve deep into the challenges faced by the EOD community. Moreover, we touch on crucial subjects such as transitioning out of the military, post-traumatic growth, and the quest for identity and purpose.
A special shout-out goes to Heath Tempel for extending the invitation and to MSgt Jason Umlauf for orchestrating these captivating interviews.
More on Spencer Nelson:
AW (AW), OTA (IUSS), EN (EOD)
Nelson Spencer's Navy career was as unique as he was and not one that most sailors have the opportunity or fortitude to serve, not then (70s, 80s and 90s) and still not today
(2023). He was afforded three (3) different platforms and ratings in his 20 year career.
AW-Aviation Antisubmarine
Warfare Operator, reflecting a specialization that was clearly born out of Cold War needs to monitor the activities of Soviet submarines.
He was stationed in Lajes, Azores where the maritime patrol aircraft crews would gather intelligence by detecting, tracking, classifying, and analyzing both surface and subsurface contacts.
OTA-Ocean Systems Technician
Analyst, same premise and mission as the AW in him, but he got to do it from land based duty stations,
Naval Facilities. He served at NOPF on Ford Island, HI.
In 1990, more than 1/2 way thru his career he challenged the EOD physical fitness requirement because he exceeded the maximum allowable age limit, by almost a decade!!!!!! He "sailed" through the requirements and finally found his passion and jov of his career, EOD. He served with Mobile Unit 3 in San Diego until his retirement 26 years ago, 4/30/1997.
He deployed on numerous occasions to regions you are all well to knowing of but had the biggest joy.
Jun 14, 202357:07
General Jim Slife: A Transparent Discussion With The Vice Chief of Staff of The USAF
Spend an Hour With General Jim Slife: The Vice Chief of Staff for The United States Air Force
Introduction
Have you ever had the opportunity to spend an hour with a 4-star General? How about one with so much responsibility, every decision could potentially have global impact? In this incredibly rare podcast episode, host Josh White engages in a candid conversation with General Jim Slife, the Vice Chief of Staff of the USAF. Together, they explore the challenges and wisdom gained throughout General Slife's distinguished career.
Episode Summary
Retirement Reflections and Key Moments (0:00)
Delving into General Slife's retirement reflections and pivotal moments, we uncover unique recording methods and Chief Paulson's crucial role.
Leadership, Command Teams, and Relationships (2:38)
Exploring leadership dynamics, the significance of senior enlisted leaders, collaboration in command teams, and understanding enlisted issues in the Air Force.
Leadership, Teamwork, and Problem-Solving (7:26)
From uniform mishaps to cohesive teamwork, General Slife shares insights into leadership, teamwork, and agile problem-solving.
Leadership Books and Personal Growth (15:20)
Josh White's experiences as a right-hand man, General Slife's recommendation of "Once an Eagle," and the novel's impact on leadership.
Air Force Leadership and Reputation (20:10)
Reflecting on Air Force leadership, we discover insights into reputation, skill, Chief Olson's contributions, and a unique corporate fellowship program with Microsoft.
Leadership, Mentorship, and Personal Passion (29:13)
The narrative transitions to mentorship at Microsoft, finding purpose through teams, and General Slife's personal experiences and respect within the Air Force.
Career Success and Personal Fulfillment (32:37)
Exploring reflections on success, understanding individual definitions, and embracing present assignments for future fulfillment.
Military Missions and 9/11 Impact (39:15)
A reflection on Special Operations missions, including the impact of 9/11 and subsequent events.
Mental Health and Invisible Wounds (44:47)
Insights into mental health post-9/11, General Slife's perspective on invisible wounds, and their impact on combat veterans.
Work-Life Balance and Integrity (53:31)
Josh seeks advice on work-life balance, highlighting the importance of integration and aligning words and actions for integrity.
Leadership, Air Force Culture, and the Future (1:00:56)
The conversation concludes with General Slife emphasizing the importance of setting an example, sharing his vision for the Air Force of 2030, and expressing gratitude.
Final Thought
General Slife embodies the essence of unwavering dedication—a true patriot, combat warrior, and exemplary leader. His profound care for our forces, particularly his perspective on our Enlisted Force, is not just commendable but genuinely humbling. He generously shared an hour of his invaluable time with me—a Master Sergeant from a Med Group at Eglin AFB—a seemingly average everyday Airman, but as you will see throughout this episode, Gen Slife is a true servant leader who views every moment invested in the Total Force Airmen, Guardians, and families of the Department of the Air Force as the central responsibility of his rank and position.
General Slife, as one of the most senior decision-makers in our USAF careers, grants the HeroFront audience invaluable insight that few would otherwise have access to throughout their entire service. In this special discussion, he unfolds the layers of his background, unveils his guiding moral compass, articulates his purpose, showcases the depth of his character, and humbly shares a hilarious personal story demonstrating everyone makes mistakes, even General officers.
With Gen Slife leading and sculpting the future of our force, we can rest assured that we are under the guidance of an extraordinary and visionary leader.
We are in good hands
Jun 08, 202301:04:14
“Make Each Day Count” The MS Warrior Mindset - Choosing Hope in the Face of Adversity w/Kate Hewlett Ep 3/3
Welcome to the final chapter of the three part series of Kate Hewlett on the HeroFront Podcast where we delve into the journey of resilience and empowerment in the face of life's trials. Join us as we explore the incredible story of overcoming Multiple Sclerosis (MS) and finding hope amidst adversity. In the final episode, we discuss the creation of the USAF Multiple Sclerosis Information and Support Group, shedding light on the importance of community and knowledge sharing. We dive into the early signs of MS and the challenges of navigating misdiagnoses, including an unforgettable trip to the ER.
Discover the life-changing encounter with the remarkable Dr. Badass and the pivotal moments leading up to the MRI results. Brace yourself for the rollercoaster ride of undergoing a spinal tap, and the subsequent official diagnosis of MS, which prompted intensive steroid treatment. Witness the strength and determination required to commence MS treatment and manage the diverse symptoms and severity that earn MS the nickname "The Snowflake Disease." We address the lesser-known impact of mood changes and weight gain. We then navigate the Military Medical Evaluation Process, sharing insights and advice for those facing similar challenges.
Prepare for a dose of motivation as we uncover the initiatives of AFSOC WIT and DAGGER Athena, highlighting the significance of removing barriers to readiness. Discover the unwavering dedication to making change for the better and the power of pursuing one's passions. In this remarkable journey, we offer hope to those facing adversity and challenges, reminding everyone that it takes all the top talent to create positive transformations. We express our gratitude to Dr. Badass and all military medical professionals, with a special shoutout to AFSOC WIT and the Surgeon General partnership.
Join us for a captivating wrap-up of the three-part series, with final thoughts from our three part series w/Josh and Kate. We conclude by reflecting on the unique experience of being a guest in HeroFront, a platform that embraces stories of triumph and resilience. Tune in and embark on this transformative journey of hope, courage, and unwavering determination.
5:40 - USAF Multiple Sclerosis Information and Support Group Creation
6:11 – First signs of MS
9:07 – The most inaccurate diagnosis ever
10:42 - Going to the ER
12:32 – Meeting Dr. Badass
14:14 – MRI results
16:36 – Getting a spinal tap, crank it up to 11
19:31 - Official diagnosis of MS and steroid treatment
21:47 – Treatment options
23:06 – JC Virus, PML, and the real world
25:46 – Lime Disease and the first female Thunderbird
27:26 – Starting MS treatment
30:03 – "The Snowflake Disease" - symptoms and severity
31:28 – MS mood changes and weight gain
33:57 - Weight gain as a symptom of medical conditions
37:46 – Closing it out... Jk. Lol.
38:46 – Never giving up
40:05 – Navigating the Military Medical Evaluation Process
43:59 - Choosing to make each day count
45:13 - Keep contributing to the mission for as long as you have
45:45 – AFSOC WIT, DAGGER Athena, and removing barriers to Readiness
48:03 – Dedicated to making change for the better
49:18 – Go after what you’re passionate about
49:54 - Hope for those facing adversity and challenges
50:40 – It takes all the top talent
51:03 – Never leave an opportunity to make the Air Force or your world better
51:48 – Josh’s wrap up of Parts 1 & 2
55:15 – Shout out to Dr. Badass and our best military medical professionals
55:59 – AFSOC WIT & Surgeon General partnership
57:09 – Josh’s wrap up of Part 3
57:35 – DAF WIT & MAJCOM Athena Shout Outs
59:17 – Josh & Kate’s final thoughts
1:03:21 – The experience of being a guest in HeroFront
1:09:22 - Josh’s afterthoughts and thank you’s —————————————THIS IS A PRIVATE ACCOUNT. IT IS NOT A PART OF THE DEPARTMENT OF DEFENSE OR ANY OF ITS COMPONENTS AND IT HAS NO GOVERNMENTAL STATUS.
May 31, 202301:12:12
Finding Light in the Shadows: A Gripping Journey of Loss, Unyielding Resilience, and Profound Grit w/Kate Hewlett - Part 2/3
Finding Light in the Shadows: A Gripping Journey of Loss, Unyielding Resilience, and Profound Grit w/Kate Hewlett - Part 2/3"
Episode found on HeroFrontPodcast.com or any music streaming app (search HeroFront)
Content Warning: Suicide/Mental Health Challenges:
Please be aware that this episode discusses the sensitive topic of suicide. It explores the profound impact of suicide on individuals, focusing on a woman who lost a fellow student to suicide and the subsequent emotional challenges, grief, and healing process. If you or someone you know is struggling with suicidal thoughts or mental health issues, please reach out to a mental health professional or helpline. Your well-being is important to us. If this topic is difficult for you, feel free to skip this episode. Thank you for understanding.
Episode Description:
Join us for a deeply introspective part two of our trilogy as we delve into the life of an extraordinary woman who found herself in a position of authority, leading a vibrant class of students. But when tragedy strikes and one of her beloved students falls victim to suicide, her world is turned upside down. In this raw and poignant conversation, we explore the profound effects of this loss on her and the entire team, unmasking the complexities and challenges that arise in the wake of such a heartbreaking event. From grappling with grief to finding strength amidst doubt, our guest shares her personal journey through the shadows, shedding light on the often-overlooked struggles and reminding us of the resilience of the human spirit. This episode serves as a powerful reminder that even in the darkest times, there is hope and healing waiting to be discovered.
0:00 - Intro
3:00 - Life and lessons on leadership as a prior enlisted-spouse
10:50 - Applying to OTS - husband’s selection and Kate’s rejection
19:20 - Faith restored
22:22 - Fighting for selection
25:20 - Appreciation for God’s plan
26:19 - Being an MC-130P Combat Shadow Navigator
30:36 - Applying to pilot training
31:43 - Returning to the AFSOC mission as an MC-130J Commando II Pilot
33:18 - Epic Winging Story
41:55 - Being the Senior Ranking Officer at Pilot Training
49:36 - Weather Test and Dollar Rides
52:51 - Remembering Ben
1:10:24 - The strength of showing emotion
1:22:50 - Honor Guard and Military Honors
1:30:24 - The darkness of mental illness and turmoil
1:33:00 - Next week’s episode
This is an inspiring podcast series that chronicles the extraordinary life story of Major Kate Hewlett, a pilot in the United States Air Force who defied the odds and overcame numerous challenges to achieve her dreams. This is a three-part series with this being 2/3. Part one was released on 17 May and part three will release on 31 May. In each episode, Major Hewlett shares captivating anecdotes and heartfelt reflections, taking listeners on a rollercoaster ride through the pivotal moments of her life.
THIS IS A PRIVATE ACCOUNT. IT IS NOT A PART OF THE DEPARTMENT OF DEFENSE OR ANY OF ITS COMPONENTS AND IT HAS NO GOVERNMENTAL STATUS
#veteran #marines #army #airforce #navy #eq #coastguard #spaceforce #herofront #podcast #mentalhealth #resiliency #veteranowned #military #inspirational #deployment #basictraining #militarylife #firstresponders #airmen #airman #22aday #purpose #humility #emotionalintelligence #influencer
Episode found on HeroFrontPodcast.com or any music streaming app (search HeroFront)
Content Warning: Suicide/Mental Health Challenges:
Please be aware that this episode discusses the sensitive topic of suicide. It explores the profound impact of suicide on individuals, focusing on a woman who lost a fellow student to suicide and the subsequent emotional challenges, grief, and healing process. If you or someone you know is struggling with suicidal thoughts or mental health issues, please reach out to a mental health professional or helpline. Your well-being is important to us. If this topic is difficult for you, feel free to skip this episode. Thank you for understanding.
Episode Description:
Join us for a deeply introspective part two of our trilogy as we delve into the life of an extraordinary woman who found herself in a position of authority, leading a vibrant class of students. But when tragedy strikes and one of her beloved students falls victim to suicide, her world is turned upside down. In this raw and poignant conversation, we explore the profound effects of this loss on her and the entire team, unmasking the complexities and challenges that arise in the wake of such a heartbreaking event. From grappling with grief to finding strength amidst doubt, our guest shares her personal journey through the shadows, shedding light on the often-overlooked struggles and reminding us of the resilience of the human spirit. This episode serves as a powerful reminder that even in the darkest times, there is hope and healing waiting to be discovered.
0:00 - Intro
3:00 - Life and lessons on leadership as a prior enlisted-spouse
10:50 - Applying to OTS - husband’s selection and Kate’s rejection
19:20 - Faith restored
22:22 - Fighting for selection
25:20 - Appreciation for God’s plan
26:19 - Being an MC-130P Combat Shadow Navigator
30:36 - Applying to pilot training
31:43 - Returning to the AFSOC mission as an MC-130J Commando II Pilot
33:18 - Epic Winging Story
41:55 - Being the Senior Ranking Officer at Pilot Training
49:36 - Weather Test and Dollar Rides
52:51 - Remembering Ben
1:10:24 - The strength of showing emotion
1:22:50 - Honor Guard and Military Honors
1:30:24 - The darkness of mental illness and turmoil
1:33:00 - Next week’s episode
This is an inspiring podcast series that chronicles the extraordinary life story of Major Kate Hewlett, a pilot in the United States Air Force who defied the odds and overcame numerous challenges to achieve her dreams. This is a three-part series with this being 2/3. Part one was released on 17 May and part three will release on 31 May. In each episode, Major Hewlett shares captivating anecdotes and heartfelt reflections, taking listeners on a rollercoaster ride through the pivotal moments of her life.
THIS IS A PRIVATE ACCOUNT. IT IS NOT A PART OF THE DEPARTMENT OF DEFENSE OR ANY OF ITS COMPONENTS AND IT HAS NO GOVERNMENTAL STATUS
#veteran #marines #army #airforce #navy #eq #coastguard #spaceforce #herofront #podcast #mentalhealth #resiliency #veteranowned #military #inspirational #deployment #basictraining #militarylife #firstresponders #airmen #airman #22aday #purpose #humility #emotionalintelligence #influencer
May 24, 202301:34:00
"Fly Like a Girl" Defying the Sky with Strength - Kate Hewlett's Superhero Origin Story - Part 1/3
This is an inspiring podcast series that chronicles the extraordinary life story of Major Kate Hewlett, a pilot in the United States Air Force who defied the odds and overcame numerous challenges to achieve her dreams. This is a three-part series with this being 1/3. Part two will release on 24 May and part three will release on 31 May. In each episode, Major Hewlett shares captivating anecdotes and heartfelt reflections, taking listeners on a rollercoaster ride through the pivotal moments of her life. From the initial struggles and rejections faced during the process of being selected for Officer Training School (OTS) to the triumphant realization of her dream as she received her Navigator wings. Every step of her journey is filled with determination and perseverance, including the experiences she encountered as the Senior Ranking Officer of her pilot training class, and the heartbreaking tragedies she witnessed in which she highlights the importance of mental health, resiliency, and the strength found in vulnerability. Listeners will also gain insight into Major Hewlett's life-altering diagnosis of Multiple Sclerosis (MS), the challenging medical board process, and her unwavering commitment to continue serving in the Air Force. She shares intimate details about her relationship with her esteemed physician, "Dr. Badass" and discusses the hope, determination, and camaraderie that have fueled her drive to continue flying. This series is a powerful and thought-provoking deep-dive that celebrates the indomitable human spirit and serves as a source of inspiration for individuals facing adversity in their own lives. Join Major Kate Hewlett as she shares her story of unwavering determination, hope, and the pursuit of dreams against all odds.
0:00 - Episode Description 08:10 - Let's Begin!
09:39 - AF commissioning sources to become a Pilot
10:38 - Multiple Sclerosis Intro
12:46 - Dr. Badass Discussion
18:20 - Pathway to Wings Podcast mention
18:30 - Air Commando Journal mention
18:35 - Women in Air Force Leadership Series mention
27:25 - Favorite Quotes
40:32 - Who would play you in a movie
45:41 - Proudest Air Force Moments
57:53 - Readiness
59:24 - Chris Misclevitz
59:33 - Lt Mike Brown
1:00:55 - Lt Quincy Brayton
1:04:22 - Invest in your Airmen
1:07:40 - A question for Josh
1:11:14 - Kate's favorite HeroFront episode
1:16:49 - Josh's final thoughts and info regarding the next 2 future episodes
Links mentioned in the episode:
Link: [Pathway to Wings Podcast](https://www.dvidshub.net/audio/65931/pathway-wings-podcast-ep-6-maj-kate-hewlett-mc-130j-pilot-and-navigator) or [Apple Podcasts](https://podcasts.apple.com/us/podcast/pathway-to-wings-podcast-ep-6-maj-kate-hewitt-mc-130j/id1539030022?i=1000516181620) -
Link: [Air Commando Journal](https://aircommando.org/wp-content/uploads/2022/04/ACJ-Vol-7-Issue-2-Women-in-the-Fight-online.pdf) -
Link: [AF Women in Leadership Series](https://m.youtube.com/playlist?list=PL9r_OY9jZaTdcECmGFzfYk5knR8TLQbky)
Link: [Patty Wagstaff](https://pattywagstaff.com/)
Link: [Red Tail Academy](https://www.stltoday.com/news/local/metro/how-a-st-louis-church-is-teaching-teens-to-fly-it-really-changed-everything-for/article_e601f25c-28b0-52a3-b7ac-2192f1afd85e.html)
Link: [DAF WIT/Fly Like A Girl](https://www.womensinitiativesteam.com/)
THIS IS A PRIVATE ACCOUNT. IT IS NOT A PART OF THE DEPARTMENT OF DEFENSE OR ANY OF ITS COMPONENTS AND IT HAS NO GOVERNMENTAL STATUS.
May 17, 202301:17:40
From Addiction to Fitness Redemption: One Man's Journey of Overcoming Trauma, Prison, and Rebuilding His Life Through Physical Transformation w/Geoff Speyrer
We ar coming to you LIVE at Black Rifle Coffee Company in Niceville Florida in our special Black Rifle Bonus Episode!
In this episode, my co-host Mike Rosa and I - dive into the journey of Geoff, a man whose life was forever changed by his experiences in the US Army and in prison. From battling addiction to discovering fitness as a pathway to greatness, Geoff's journey is one that will leave you speechless. Brace yourself for an emotional and inspiring story of resilience and redemption. We guarantee that you'll be as captivated by Geoff's journey as we were.
Follow Geoff here:
🇺🇸ELITE ATHLETE🇺🇸
@1stphorm Sponsored Athlete
@getsaltybritches Pro Team
@goruck Athlete
@transcendhrt Athlete
https://www.instagram.com/geoffspeyrer/?hl=en
Full podcast episodes found at:
HeroFrontPodcast.com
Social media platforms and services offered:
https://linktr.ee/HeroFront
#veteran #marines #army #airforce #navy #eq #coastguard #spaceforce #herofront #podcast #mentalhealth #resiliency #veteranowned #military #inspirational #firstresponders #airmen #22aday #purpose #influencer #mytransphormationchallenge #1stphorm #bethe1 #wedotheMFwork #legionofboom
May 15, 202301:39:30
From Father to Son: A Retired Airman Watches His Legacy Continue in the USAF w/Buck & Mike Holloway
Welcome to this really heartwarming episode of the HeroFront podcast, where we have a special guest, Buck, a retired Executive Officer of the United States Air Force. Buck served in the USAF for many years and worked with numerous generals during his time. Today, we hear from Buck as he reflects on his time in the Air Force and the lessons he learned. We also have ANOTHER incredibly special guest - SrA Mike Holloway, Buck's son!
Buck's son has followed in his father's footsteps and is currently serving in the armed forces. Buck shares his thoughts and feelings about watching his son serve and the legacy that he and his son are creating.
Buck's experience in the USAF has taught him many valuable lessons about leadership, perseverance, and teamwork. He shares these insights with us, offering valuable advice for anyone who aspires to serve in the military or any other leadership role.
As we listen to Buck's stories and insights, we can feel the pride and legacy that he and his son are creating. We learn about the sacrifices that the military and their families make and the importance of supporting them in any way possible.
So, whether you're a military veteran, a family member of someone who serves, or simply interested in hearing about the experiences of those who have served our country, this episode is for you. Join us as we hear from Buck, a true American hero, and gain valuable insights into leadership, perseverance, and the legacy of service.
MSgt (ret) Thomas “Buck” Holloway is currently the executive assistant to General (ret) Dave Goldfein. Responsibilities of his current position are maintaining and executing all administrative duties for General Goldfein in is civilian portfolio.. Buck Holloway entered the Air Force in April 1982 and retired from active-duty July 2002. He completed Basic Military Training with the 325th Training Squadron at Lackland AFB, TX in June 1982, followed by attending Business Administration training at Keesler AFB, MS. Mr. Holloway retired from active duty on 16 June 2002 and went directly into a 19+year civil service career. Buck retired from civil service in March of 2020.
SrA Michael T. Holloway is a Reports and Analysis (RA) Technician Clerk currently station at 325 SFS, Tyndall AFB, Florida. Responsibilities of his current duty position are maintaining the units MAJCOM compliance with Air Force Justice Information System incident reporting/criminal record history, Consultant for local United States Federal Magistrate court, Provide Air Force Justice Information System administration support for 325 FW and 30 Tentative units and is the point of contact for criminal incidents and traffic accident reports. SrA Mike Holloway entered the Air Force in December 2019. He completed Basic Military Training with the 326th Training Squadron at Lackland AFB, TX in February 2020, followed by Security Forces Academy with the 343rd Training Squadron, Lackland AFB in May 2020. SrA Holloway has since been stationed at Tyndall AFB, Florida. While at Tyndall AFB, he started out as a Response Force Member for the first year followed by Response Force Leader. SrA Holloway was selected to be a flight armor, and is now serving in his current role within Reports and Analysis.
May 10, 202301:31:17
'The Man In The Arena' - Lesson's Through Adversity: Isolation, Alcohol, and Staying Maximum Fabulous w/Author David Nordel
Dave Nordel is a retired United States Air Force Command Chief Master Sergeant with over 30 years of service; he is a registered nurse and emergency manager and served as a medic in areas of operations to include Saudi Arabia, Somalia, South America, Iraq, Korea, Japan, and Hungary. Dave grew up in a dairy farming community in rural Northern California and experienced all that brings to a young man raised in the late 60s and 70s. Dave left home at 19 to join the Air Force and ascended through the enlisted ranks to culminate as the senior enlisted leader for all nuclear missile forces in the United States. He is a Register Nurse specializing in Emergency Medicine and has vast experience leading small groups and large organizations. He has led city government activities and large organizations as an emergency manager for multiple communities through covid and other disaster situations. Dave lives in Montana and is an outdoorsman; he mentors and speaks to young leaders to aid their development and future successes. He continues to give back the gifts he has collected along the way.
https://www.amazon.com/Giving-back-Leadership-Combat-Beyond/dp/1982285818/ref=sr_1_1?crid=1T5HDDUXRZ5XD&keywords=david+nordel&qid=1681909401&sprefix=david+nordel%2Caps%2C235&sr=8-1David (Dave) Nordel, CMSgt, USAF (ret), RN, BSN, MS
Emergency Manager, Motivational Leadership Coach & Speaker
Board of Directors Horse's Spirits Healing
CEO of Max Fab Consulting (A Veteran owned proprietorship)
Billings, Montana
Apr 19, 202301:11:10
It’s National Public Health Week! w/PH Career Field Manager, CMSgt Thomas “TJ” Wigington
Episode was recorded in August 2022 during the AFSA PEDS event.
Chief Master Sergeant Thomas J. Wigington is the Public Health Career Field Manager, Defense Health Headquarters, Falls Church, Virginia. Conversation
Time-Stamps: 00:00 - How Chief mentored me in a time of need
02:30 - "It was a place I've been before - this PH is a PHamily"
03:15 - Career History
05:00 - A Life Changing Deployment
07:30 - Asking For Help (PTSD)
08:30 - A Message To All Public Health Airmen
09:00 - The Healing Journey of Self-Care
10:30 - Why EMEDS/TCCC Really Matter
12:00 - The Future of Public Health (What COV Taught Us)
15:50 - Why I Love Chief Wigington
He serves as the senior enlisted consultant to the Air Force Surgeon General and Assistant Surgeon General Medical Force development, on issues impacting the morale, welfare, utilization and professional development of 1,425 Total Force enlisted personnel. He works directly with Air Force Medical Service senior leaders to develop policy to enhance the health and welfare of 2.1 million beneficiaries worldwide Chief Wigington entered the Air Force in July 1997. His breadth of experience includes various duties in the Public Health career field, in addition to serving as the Air Force Lead Enlisted Public Health Consultant, Wing Staff Agency Group Superintendent, Squadron Superintendent and Inspector General Superintendent. He also served in support of Operations ENDURING FREEDOM, INHERENT RESOLVE, FREEDOM’S SENTINEL and most recently DELIBERATE RESOLVE as Air Force Forward SurgeonGeneral Superintendent and Theater Public Health Manager, Combined Air and Space Operations Center, Air Force Central Command.
THIS IS A PRIVATE ACCOUNT. IT IS NOT A PART OF THE DEPARTMENT OF DEFENSE OR ANY OF ITS COMPONENTS AND IT HAS NO GOVERNMENTAL STATUS.
Apr 05, 202316:45
The Purpose Driven Spouse - How Heroes Like Heba Abdelaal Are Changing Our Military For The Better
Talking Points Include:
-- Mil Spouses and OAR at Ramstein (Aug 2021)
-- AFI Air Force Spouse of the Year (and her fellow branch winners!)
-- What military spouses are advocating for and how the mil community can help
-- What's next (Family Life Action Group aka FLAG!)
Follow her on Heba Abdelaal - 2022 AFI Air Force Spouse of the Year Facebook page!
For nearly a decade Heba Abdelaal has worked as a congressional staffer in the U.S. Senate where she pursued her passion of serving those who serve– and have served, our nation. Heba's work with NMSN supporting our nation's military spouses began long before she herself became the proud spouse of a member of the U.S. Air Force in 2018. Heba began her time on Capitol Hill as a legislative aide to Senator John Boozman (R-AR) where she helped advance congressional work on national security and veterans' affairs issues including the “VA MISSION Act of 2018”. Most recently, Heba served as Military Legislative Assistant to former U.S. Senator Cory Gardner (R-CO) while based in Colorado Springs, CO. * (Heba’s FB page and podcast episode do not necessarily represent the views of the USAF and are not sponsored by the DoD or the USAF. This is a personal discussion amongst friends)
-- Mil Spouses and OAR at Ramstein (Aug 2021)
-- AFI Air Force Spouse of the Year (and her fellow branch winners!)
-- What military spouses are advocating for and how the mil community can help
-- What's next (Family Life Action Group aka FLAG!)
Follow her on Heba Abdelaal - 2022 AFI Air Force Spouse of the Year Facebook page!
For nearly a decade Heba Abdelaal has worked as a congressional staffer in the U.S. Senate where she pursued her passion of serving those who serve– and have served, our nation. Heba's work with NMSN supporting our nation's military spouses began long before she herself became the proud spouse of a member of the U.S. Air Force in 2018. Heba began her time on Capitol Hill as a legislative aide to Senator John Boozman (R-AR) where she helped advance congressional work on national security and veterans' affairs issues including the “VA MISSION Act of 2018”. Most recently, Heba served as Military Legislative Assistant to former U.S. Senator Cory Gardner (R-CO) while based in Colorado Springs, CO. * (Heba’s FB page and podcast episode do not necessarily represent the views of the USAF and are not sponsored by the DoD or the USAF. This is a personal discussion amongst friends)
Mar 29, 202301:41:18
The Millennial Veteran - The Hero We Never Knew We Needed w/Jenna Carlton of Vet Chats
One of the main issues with millennial veterans is lack of community that leads to isolation. Jenna is our superhero who bridges the gap between the crusty old SNCO and the young troop who did their 4-6 year service. She gave this younger generation a voice and a tool to connect them all as they transition out of the service. Her unorthodox approach is exactly what we never knew we needed to help so many.
She is the host of Vet Chats on Instagram, and started a community specifically for millennial veterans. She became part of a local legion where she noticed she was the youngest in the area and wanted a way to connect with others around the same age as her. She found out she was not alone and her message has touched the lives of thousands.
Guest Links: The Millennial Veteran IG where she hosts Vet Chats every Sunday at 9ET
@themillennialveteran
If looking for a public support group on FB Jenna manages, search “The Millennial Veterans” and join!
Her article:
www.proudlysheserved.com/post/guest-post-by-influencer-jenna-carlton
🚨 We talk about:
Why we should focus on younger veterans
how the veteran community can be more inclusive.
why tapping into the veteran community is so important.
🚨 We also discuss:
Keeping yourself accountable with Drinking
The problem with vets comparing their service to other vets.
her most memorable guests
Balancing work, hobbies (like podcasting 🤣) and family
And even Ghost hunting 😱
She is the host of Vet Chats on Instagram, and started a community specifically for millennial veterans. She became part of a local legion where she noticed she was the youngest in the area and wanted a way to connect with others around the same age as her. She found out she was not alone and her message has touched the lives of thousands.
Guest Links: The Millennial Veteran IG where she hosts Vet Chats every Sunday at 9ET
@themillennialveteran
If looking for a public support group on FB Jenna manages, search “The Millennial Veterans” and join!
Her article:
www.proudlysheserved.com/post/guest-post-by-influencer-jenna-carlton
🚨 We talk about:
Why we should focus on younger veterans
how the veteran community can be more inclusive.
why tapping into the veteran community is so important.
🚨 We also discuss:
Keeping yourself accountable with Drinking
The problem with vets comparing their service to other vets.
her most memorable guests
Balancing work, hobbies (like podcasting 🤣) and family
And even Ghost hunting 😱
Mar 22, 202344:05
Ending Generational Trauma - “Psychologically Ready, Emotionally Steady” w/Caleb Vaden
Caleb Vaden is the Senior Enlisted Leader & advisor for the Air University's International Affairs and International Officer School, headquartered at Maxwell Air Force Base, Alabama. He serves as the senior enlisted advisor to the Director of International Affairs and to the Commandant of the International Officer School on matters influencing worldwide engagements, reinforcing the United States' strong and adaptive global relationships, focusing on strategic integrated deterrence. He also advises on readiness, morale, welfare, training, discipline, effectiveutilization, professional development, force structure and deployments for all enlisted and officer personnel.
He leads this highly specialized team to accomplish a strategic, national level organizational mission; Coauthors organizational strategy and mission statements, and lines of effort; Translates senior level intent; Directs human resource development & performance reviews; Leads organizational change through lean & six sigma processes; Advises Commander (CEO) on senior leadership adjustments, legal & environmental concerns;
Check his book here:
BOOT Leadership https://a.co/d/fSdpl2B
His LinkedIn here: https://www.linkedin.com/in/caleb-vaden-3165ab53 And his podcast here: https://open.spotify.com/show/2lMRjJOfOApyQPpGhfYqrj?si=kGyTO-7qRpqecJwv8WPfyg
Mar 15, 202301:09:02
Purpose, Passion, Power - Marveling in the Beauty of Life and Human Connection W/Mishon Montgomery
MISHON D. MONTGOMERY, MPA, LSSBB
Strategist | Speaker | Trainer | Coach
mishonmontgomery.com/
Mishon Montgomery is an enthusiastic leader who shares her passion for developing others through public speaking and education. Originally from Pensacola, Florida, she is a United States Air Force veteran with 20 years of honorable service, retiring and hanging her boots in Las Vegas, Nevada.
Mishon’s military experience and drive for normalizing female leadership and representation for the present and rising generation led her to create Mishon Montgomery LLC.
The public speaking, training, and coaching business partners with organizations globally to provide powerful facilitation that inspires and motivates leaders, professionals, and educators to meet the demands of a rapidly diversifying workplace and community.
Additionally, Mishon has been appointed Chair for the Nevada Commission for Women. Coupling her desire for building a future of gender equity, she intends to use the appointment as an opportunity to study the changing and developing roles of women in society, understand the socioeconomic factors that influence the status of women and recommend proposed legislation to bridge the gaps.
Being honored with many prestigious awards for her dedication to leadership and development, Mishon has received the: Bob Hope Spirit of Hope Award; NAACP Roy Wilkins Renown Service Award; Brigadier General Wilma Vaught Visionary Leader Award; Blacks in Government Military Leader Award; and was presented a Proclamation by the State of Nevada Assemblywomen.
Mishon holds a Master of Public Administration (Public Policy and Governance) and maintains Diversity and Inclusion Certifications from Cornell University and Coach Diversity Institute. Additionally, she holds a Lean Six Sigma Black Belt, is a Certified Master Resilience Trainer, Motivational Speaker, and Life Transformation Coach. Mishon specializes in presentations and Keynote Speaking on Diversity and Inclusion, Leadership, Team Dynamics, Effective Communication, Unconscious Bias, Resilience Concepts, Suicide Prevention, Emotional Intelligence, and much more. An eternal optimist, Mishon consistently marvels in the deliciousness of life. She is sure to bring enthusiasm to any team, anywhere!
(Current as of March 2023)
Strategist | Speaker | Trainer | Coach
mishonmontgomery.com/
Mishon Montgomery is an enthusiastic leader who shares her passion for developing others through public speaking and education. Originally from Pensacola, Florida, she is a United States Air Force veteran with 20 years of honorable service, retiring and hanging her boots in Las Vegas, Nevada.
Mishon’s military experience and drive for normalizing female leadership and representation for the present and rising generation led her to create Mishon Montgomery LLC.
The public speaking, training, and coaching business partners with organizations globally to provide powerful facilitation that inspires and motivates leaders, professionals, and educators to meet the demands of a rapidly diversifying workplace and community.
Additionally, Mishon has been appointed Chair for the Nevada Commission for Women. Coupling her desire for building a future of gender equity, she intends to use the appointment as an opportunity to study the changing and developing roles of women in society, understand the socioeconomic factors that influence the status of women and recommend proposed legislation to bridge the gaps.
Being honored with many prestigious awards for her dedication to leadership and development, Mishon has received the: Bob Hope Spirit of Hope Award; NAACP Roy Wilkins Renown Service Award; Brigadier General Wilma Vaught Visionary Leader Award; Blacks in Government Military Leader Award; and was presented a Proclamation by the State of Nevada Assemblywomen.
Mishon holds a Master of Public Administration (Public Policy and Governance) and maintains Diversity and Inclusion Certifications from Cornell University and Coach Diversity Institute. Additionally, she holds a Lean Six Sigma Black Belt, is a Certified Master Resilience Trainer, Motivational Speaker, and Life Transformation Coach. Mishon specializes in presentations and Keynote Speaking on Diversity and Inclusion, Leadership, Team Dynamics, Effective Communication, Unconscious Bias, Resilience Concepts, Suicide Prevention, Emotional Intelligence, and much more. An eternal optimist, Mishon consistently marvels in the deliciousness of life. She is sure to bring enthusiasm to any team, anywhere!
(Current as of March 2023)
Mar 08, 202341:26
'Security Forces Meme Guy' Thane Sandy - The Man Behind The Memes
Team HeroFront is celebrating black leaders to honor #BHM and on this episode we sit down with a guy who has brought a tremendous amount of joy in the lives of millions! Herofront sits down with Thane to hear how the SF Meme Guy page started and where he plans to take it going further. We also ask random questions like "does your leadership notice the memes?" and "What's your favorite meme of all time?" We also get to know Thane on a more personal level, hearing about his time serving as a CATM instructor and why Mental Health Matters.
Check out his website and absolutely hilarious meme merch here:
sfmemeguy.com
Check out his website and absolutely hilarious meme merch here:
sfmemeguy.com
Feb 22, 202347:51
'Free Your Mind' Unlocking The Vetrepreneur Potential and Creating Perpetual Purpose w/Todd Simmons
Team HeroFront is celebrating black leaders during #BHM and in this episode we sit down with Todd Simmons and discuss his post retirement life and any advice he'd give a veteran who is looking to pave their own path after their service ends.
check out his website:
courageouslead.com
get to know Todd - Chief Vision Officer| Author| Organizational Culture Specialist | TEDx Speaker | Education Consultant| Adjunct Professor| Solutions Coach| Forbes Council Member at Forbes
Todd is a Senior Executive, Large Organizational Management Specialist, Human Resources Professional, Experienced Adjunct Professor in three disciplines and Military Veteran with 25 years of proven experience in the United States Air Force and civilian collegiate institutions. Senior executive with a broad set of technical skills and a wide range of management and leadership experience in diverse organizations with over 14 years operating overseas in complex environments. Possesses extensive knowledge in strategic and organizational management specializing in building effective teams to exceed organizational output and expectations.
check out his website:
courageouslead.com
get to know Todd - Chief Vision Officer| Author| Organizational Culture Specialist | TEDx Speaker | Education Consultant| Adjunct Professor| Solutions Coach| Forbes Council Member at Forbes
Todd is a Senior Executive, Large Organizational Management Specialist, Human Resources Professional, Experienced Adjunct Professor in three disciplines and Military Veteran with 25 years of proven experience in the United States Air Force and civilian collegiate institutions. Senior executive with a broad set of technical skills and a wide range of management and leadership experience in diverse organizations with over 14 years operating overseas in complex environments. Possesses extensive knowledge in strategic and organizational management specializing in building effective teams to exceed organizational output and expectations.
Feb 15, 202301:15:33
CMSAF #14 Gerald Murray - “A Commitment For Life” How Former AF Leaders Stay Involved to This Day
Chief Master Sergeant of the Air Force #14 Retired is currently an AFA as a board member, chapter president and delegate for 15 years.
Murray also serves on the USAA Board of Directors, the Air Force Museum Foundation Board of Trustees, the Air Force Enlisted Village Board of Directors, and the Airmen Memorial Foundation Board of Directors.
In this episode we have guest podcast Us Mentoring Us (UMU) asking Chief Murray questions about his time as CMSAF, social media, and his proudest USAF moment.
Murray also serves on the USAA Board of Directors, the Air Force Museum Foundation Board of Trustees, the Air Force Enlisted Village Board of Directors, and the Airmen Memorial Foundation Board of Directors.
In this episode we have guest podcast Us Mentoring Us (UMU) asking Chief Murray questions about his time as CMSAF, social media, and his proudest USAF moment.
Feb 01, 202330:45
Kerry Steuart - “Taking Control of Your Trauma” How Yoga Saved His Life and Empowered A Community
Link up with Kerry here:
www.youtube.com/kerrysteuart
www.warriorsascent.org
midtownyogakc.org I joined the Air Force in 1991 and planned on retiring after twenty years but unfortunately I was medically discharged in 1999. I was suffering from migraines, pain in my legs and a few other issues but those two prohibited me from serving our Country. I eventually began to have battles with PTS that affected my home and work life. Although I might appear happy and healthy on the outside, on the inside I was truly struggling. I was struggling to find a purpose, an opportunity to serve. I was angry and bitter because I spent the next twenty years trying to find out what was the cause of my health symptoms and the VA Hospital was not very helpful. All this frustration and anger was taken out on my family, friends and colleagues. My eldest daughter had been suggesting yoga because she thought it would help my symptoms.
I started my yoga journey with a practice of mindfulness and meditation and what I discovered was that for the first time in a long time I felt calm and relaxed. I would pause any time during the day when a trigger or any type of anxiety occurred and perform a meditation practice. I had this practice for four months before I even stepped into a yoga studio. The true foundation of yoga is our breath and I have realized through this journey, that yoga is not just the hour on the mat, but the twenty-three hours off the mat. The mat sets the foundation for the rest of the day. Yoga does two things for us each and every day. First, it allows us to realize the things in our life that we are doing well and secondly, those things in our life that need work. Yoga is truly for everyone and it transforms our life from the inside out.
I am a Gulf War Veteran who spent eight years in the Air Force. I have a BS in Business Management, a 500hr Registered Yoga Teacher (RYT) with Yoga Alliance and have been retired since 2014. Suffering from chronic pain and PTSD since my time in the military, I understand first-hand the numerous benefits of yoga and meditation for pain reduction and mental clarity. I am a yoga instructor that recognizes and believes that yoga can cause both physical and mental transformations that result in less pain, reduced PTSD symptoms and a reduction in stress. I provide a variety of classes that serve those looking for a physical challenge as well as a complete mindfulness/meditation practice. I realize that people come to the mat at all different levels with different intentions and I welcome everyone to come and make the class their unique yoga experience.
Moderation and balance are truly two of the greatest aspects of being mindful. Providing a variety of yoga including talks to the community through different facets allows me to connect with the community. I have to make sure to not overextend myself mentally, physically or spiritually, otherwise I will not be able to provide the type of positive energy to my family or the community.
www.youtube.com/kerrysteuart
www.warriorsascent.org
midtownyogakc.org I joined the Air Force in 1991 and planned on retiring after twenty years but unfortunately I was medically discharged in 1999. I was suffering from migraines, pain in my legs and a few other issues but those two prohibited me from serving our Country. I eventually began to have battles with PTS that affected my home and work life. Although I might appear happy and healthy on the outside, on the inside I was truly struggling. I was struggling to find a purpose, an opportunity to serve. I was angry and bitter because I spent the next twenty years trying to find out what was the cause of my health symptoms and the VA Hospital was not very helpful. All this frustration and anger was taken out on my family, friends and colleagues. My eldest daughter had been suggesting yoga because she thought it would help my symptoms.
I started my yoga journey with a practice of mindfulness and meditation and what I discovered was that for the first time in a long time I felt calm and relaxed. I would pause any time during the day when a trigger or any type of anxiety occurred and perform a meditation practice. I had this practice for four months before I even stepped into a yoga studio. The true foundation of yoga is our breath and I have realized through this journey, that yoga is not just the hour on the mat, but the twenty-three hours off the mat. The mat sets the foundation for the rest of the day. Yoga does two things for us each and every day. First, it allows us to realize the things in our life that we are doing well and secondly, those things in our life that need work. Yoga is truly for everyone and it transforms our life from the inside out.
I am a Gulf War Veteran who spent eight years in the Air Force. I have a BS in Business Management, a 500hr Registered Yoga Teacher (RYT) with Yoga Alliance and have been retired since 2014. Suffering from chronic pain and PTSD since my time in the military, I understand first-hand the numerous benefits of yoga and meditation for pain reduction and mental clarity. I am a yoga instructor that recognizes and believes that yoga can cause both physical and mental transformations that result in less pain, reduced PTSD symptoms and a reduction in stress. I provide a variety of classes that serve those looking for a physical challenge as well as a complete mindfulness/meditation practice. I realize that people come to the mat at all different levels with different intentions and I welcome everyone to come and make the class their unique yoga experience.
Moderation and balance are truly two of the greatest aspects of being mindful. Providing a variety of yoga including talks to the community through different facets allows me to connect with the community. I have to make sure to not overextend myself mentally, physically or spiritually, otherwise I will not be able to provide the type of positive energy to my family or the community.
Jan 18, 202353:09
Jeff Martin - "Be Awesome At Your Job - Be A Great Wingman" The Foundations of Success And Leaving A Lasting Legacy
CMSgt Jeffrey D. Martin is the Command Chief for the 49th Wing, Holloman Air Force Base, New Mexico. (At the time of recording Chief Martin was serving as the Command Chief, 53d Wing at Eglin AFB, Fla) He serves as the principle enlisted leader to the Wing Commander on all issues regarding the training, safety, morale, welfare and quality of life issues affecting a total force of over 4,000 enlisted personnel. The 49th Wing serves as the primary F-16 and MQ-9 training schoolhouse for the United States Air Force, training more than 150 F-16 pilots and 700 MQ-9 pilots and sensor operators annually. Additionally, the wing provides support to more than 21,000 military and civilian personnel to include the 635th Materiel Maintenance Group (Basic Expeditionary Airfield Resources) and the 704th Test Group.
Chief Martin enlisted in the Air Force in September 1997 and graduated from the Electrical Power Production Apprentice Course at Sheppard Air Force Base, Texas. He has held a variety of leadership positions at the squadron and group levels in the Civil Engineering and Military Training Instructor career fields. He has deployed in support of Operation SOUTHERN WATCH, Operation ENDURING FREEDOM, Operation IRAQI FREEDOM, Operation INHERENT RESOLVE, and Operation FREEDOM’s SENTINAL. Prior to his current position, Chief Martin served as the Command Chief, 53d Wing at Eglin AFB, Fla.
Chief Martin enlisted in the Air Force in September 1997 and graduated from the Electrical Power Production Apprentice Course at Sheppard Air Force Base, Texas. He has held a variety of leadership positions at the squadron and group levels in the Civil Engineering and Military Training Instructor career fields. He has deployed in support of Operation SOUTHERN WATCH, Operation ENDURING FREEDOM, Operation IRAQI FREEDOM, Operation INHERENT RESOLVE, and Operation FREEDOM’s SENTINAL. Prior to his current position, Chief Martin served as the Command Chief, 53d Wing at Eglin AFB, Fla.
Jan 04, 202359:24