
Heroic Productivity Podcast
By Petrus Productivus
Heroic Productivity is about : Awakening the hero within us, facing our fears and becoming the best version of ourselves, by working smart, playing hard and being heroic.


#037 The Biggest Mistake Procrastinators Make: World Expert Explains How to Stop It
We all want to be productive, but why do we so often sabotage ourselves? What is really behind procrastination? Is it just a lack of discipline or something much deeper?
World-renowned psychologist, coach, and author of "The Now Habit" , Dr. Neil Fiore reveals the real reasons behind procrastination—and how to break free.
Discover why it’s more than just discipline, and learn simple, science-backed steps to finally get started.
Dr Neil Fiore's Website: https://www.neilfiore.com/executive-and-personal-coaching/
Grab your Distraction Shield here: www.ProductiveHeroes.com

#036 Beyond the Hustle: Achieving Success and Balance as an Entrepreneur with John Khazraee
Silicon Valley entrepreneur and author John Khazraee, whose path took him from engineering roles at IBM, Oracle, and Microsoft to founding the AI-powered real estate platform InvestWise, shares his story from childhood hustles to door-to-door sales. Tune in for practical tips to boost growth, maintain balance, and navigate the emotional ups and downs of entrepreneurship.
Grab your Distraction Shield here: www.ProductiveHeroes.com

#035 Heroic Entrepreneurs: Taking Bold Risks for High Rewards
Courage is the backbone of entrepreneurial success and a massive productivity hack.
In this episode, we explore how stepping out of your comfort zone, taking calculated risks, and embracing imperfection can unlock massive growth. Learn why shipping an imperfect product is better than staying stuck in endless preparation—and how bold action leads to big rewards.
Contact: Petrus@HeroicProductivity.com
Related episode: Procrastiworking - What is it and how to stop it in 3 steps
Grab your Distraction Shield here: www.ProductiveHeroes.com

#034 Playful Detachment: How to Enjoy the Process and Stop Obsessing Over Outcomes
Are you too attached to outcomes, paralyzed by fear of failure, or burned out from trying too hard?
In this episode, we explore Playful Detachment—the mindset shift that helps you stay engaged without obsession. Learn how gamification can make your goals more enjoyable, why needy is creepy in business and life, and how focusing on the process leads to better results.
Grab your Distraction Shield here: www.ProductiveHeroes.com

#033 The ONE Thing: The Simple Truth About Extraordinary Results (80/20 Book Summary)
This episode is an actionable, condensed summary of the fantastic book "The ONE Thing", written by Gary Keller and Jay Papasan.
Learn about Gary Keller's journey from burnout to success and discover the powerful 'focusing question' that can transform your life. We'll explore actionable strategies to achieve your goals by focusing on what truly matters, utilizing the domino effect, and refining your priorities for maximum impact Grab your Distraction Shield here: www.ProductiveHeroes.com Episodes mentioned:
- The “Three Selves” concept, or how to reduce your stress and increase your self-discipline.
- How to break the overwhelm and slay your long to-do list with the “CODED Framework"
00:00 Introduction to The One Thing
01:03 Gary Keller's Origin Story
04:06 The Focusing Question
05:39 Applying the Focusing Question
08:40 The Power of Momentum
14:08 Time Blocking and Prioritization
16:33 Strategies for Saying No
20:08 Conclusion and Key Takeaways

#032 Focus Like a Pro: Practical Steps to Time Blocking Mastery (Holiday Replay)
Wishing you all a wonderful holiday season and a heroic 2025!
As our next episode will be mentioning the powerful practice of Time Blocking again, here is a replay of the original episode titled "Time Blocking in Practice: A Skill to Master for More Focus"
In this episode:
- What is Time Blocking? How can it help you maximize focus and minimize distraction, while maintaining a solid work-life balance?
Grab your Distraction Shield here: www.ProductiveHeroes.com Resource mentioned: https://toggl.com/track/

#031 Procrastination Masterclass: Overcome it in 24h, without pressure
Probably one of the most valuable episode up to date, this episode is an excerpt from a paid webinar of Petrus on the topic.
You'll learn exactly what is procrastination, debunking some myths about it, then a practical 4-step method for overcoming procrastination within 24h. Grab your Distraction Shield here: www.ProductiveHeroes.com

#030 The One Freedom Formula: Crack the code to a life of purpose and joy with Vivien Roggero
Discover the One Freedom Formula and unlock a life of purpose and joy with elite transformation coach Vivien Roggero. In this episode, Vivien shares his powerful framework for achieving true freedom - not just doing whatever you want, but doing things that bring you a feeling of freeness, daily.
Get Vivien's transformation kit at 50% off using the coupon "Petrus": https://selfkit.vivienroggero.com/the-one-freedom-self-transformation-kit-tsl-page?utm_source Grab your Distraction Shield here: www.ProductiveHeroes.com Timestamps:
00:00 Introduction to Vivien Roguero 01:02 Vivien's Coaching Journey 01:53 The Impact of COVID-19 03:06 Defining Freedom 03:53 The One Freedom Framework 06:12 Measuring Success and Happiness 10:18 Overcoming Resistance 16:30 The Continent of Freedom 20:13 The Power of Gratitude 25:23 Understanding the Power of Gratitude 25:55 The Modern Dilemma: Education vs. Time to Think 26:30 Recognizing Our Privileges 29:18 Self-Compassion and Overcoming Procrastination 30:22 Productivity Hacks for ADHD 32:41 The Importance of Having a Coach 35:22 Dealing with Overwhelm and Prioritizing Tasks 39:42 Advice to My Younger Self 41:53 The Worst Advice Ever Received 44:12 Final Thoughts and Vivien's Kit

#029 Revenge Bedtime Procrastination: How to break the cycle and improve your sleep
In this episode, we dive into the science and psychology of an interesting form of self-sabotage called "revenge bedtime procrastination", uncovering why we delay sleep even when we’re tired.
We’ll share actionable tips to help you break this harmful habit, so you can reclaim your nights for a more productive you during the day.
Grab your Distraction Shield here: www.ProductiveHeroes.com

#028 Work Less, Achieve More: Guilt-free breaks against workaholism
Breaks are the most underrated productivity boosters, not stoppers. In this episode, we explore practical strategies for taking breaks, including when to step away and how often.
We’ll discuss why it can be so challenging—especially for entrepreneurs—to take time off and why rest and recovery are key to maintaining peak performance.
Plus, we’ll share insights on how to make work feel more like play. Tune in to learn how to embrace breaks and achieve more by working less.
Grab your Distraction Shield here: www.ProductiveHeroes.com

#027 Productivity Reset: Gain back momentum and properly plan your vacation (Holiday Replay)
For this holiday season, here's a relevant replay of the original episode titled "Momentum Masterclass: How to do a productivity reset". I sincerely hope you can also make the time this season for a restful and calm holiday, full of Deep Play if you can!
In this episode, we'll dive deep into the two following chapters:
1)Learn how to do a productivity reset when you lost your momentum.
2)Learn how to prevent any loss of momentum before planning a vacation.
Grab your Distraction Shield here: www.ProductiveHeroes.com

#026 Exploring Depth Psychology with Deborah Lukovich
What is depth psychology and how does it explore the unconscious?
How can active imagination help you understand and alleviate anxiety?
What are the benefits of integrating both masculine and feminine energies in achieving goals?
What actionable tips does Deborah provide for peaceful productivity?
These are fascinating questions we'll answer in this episode featuring Deborah Lukovich, PhD, a depth psychology coach, author, and host of the Dose of Depth podcast. Specializing in the study of the unconscious, she guides individuals in developing a deeper relationship with themselves by exploring their unconscious mind.
Deborah's free guide here teaches you how to use active imagination to get relief from negative emotions and explore your dreams: https://www.deborahlukovich.com/depthofwisdom Grab your Distraction Shield here: www.ProductiveHeroes.com

#025 Find your "Ikigai" for a dream career, without being broke.
For over a thousand years, the Okinawans created the concept of the "Ikigai", which can be translated as "reason for being, or life purpose"
In this episode, I share the exact process I've used for myself as well as many of my Productive Heroes, to create your dream career.
- Subscribe to the newsletter and access the written version of this episode here: https://heroicproductivity.beehiiv.com/p/find-ikigai-dream-career-without-broke
- Grab your Distraction Shield here: www.ProductiveHeroes.com

#024 Busting perfectionism and limiting beliefs with therapist Jeremy Van Wert
What does a licensed therapist recommend for overcoming perfectionism? How does it feel to grow up with ADHD?
How can we overcome our own limiting beliefs?
What are the differences between therapy and coaching?
Those are fascinating questions we explore in this conversation with Jeremy Van Wert, a therapist and coach with 15 years of practice. You can find his free course here: https://www.jeremyvanwert.com/gainaccess
Grab your Distraction Shield here: www.ProductiveHeroes.com

#023 Calmer, Wiser and Happier through the power of Meditation with Thom Walters
Ever wondered how meditation can transform your productivity and bring tranquility into your life?
Join us in our latest episode as Thom Walters, a professional meditation teacher, shares his incredible journey of consistency, meditation, and finding happiness within. Grab your Distraction Shield here: www.ProductiveHeroes.com
Here is Thom's Stress Relief Toolkit

#022 Navigating Motivational Slumps: 14 Tips for Staying Driven
Feeling behind? Everything is falling apart? Tempted to give up?
We all face motivational slumps at some point, this episode is filled with 14 practical tips to rise again and stay driven.
Grab your Distraction Shield here: www.ProductiveHeroes.com
Music: -Symphonic Fantasy in A Minor, Op. 24: I am AI · Sofia Symphonic Orchestra & Choir, Aiva © 2018 AIVA

#021 The "Heroic Hour": A morning challenge for faster goal achievement
Ever heard of the "Eat That Frog" concept in productivity? Here is Petrus's twist: The Heroic Hour.
You'll learn in this episode what it is and how to rise to the challenge!
Grab your Distraction Shield here: www.ProductiveHeroes.com

#020 Time Blocking in Practice: A Skill to Master for More Focus
What is Time Blocking? How can it help you maximize focus and minimize distraction, while maintaining a solid work-life balance?
Listen to this episode to find it out and learn practical tips to get started with Time Blocking in no time.
Have a free call with me, so I get to know my Future Heroes: www.ProductiveHeroes.com Resource mentioned: https://toggl.com/track/

#019 How to break the overwhelm and slay your long to-do list with the “CODED Framework"
What are you supposed to do when everything seem urgent, and you don’t even dare looking at your to-do list?
In this episode, we’ll explore my “CODED Framework" for efficiently putting an end to this overwhelm and boosting our productivity.
Listen to this episode and discover another way to work smart, not hard!
Have a free call with me, so I get to know my Future Heroes: www.ProductiveHeroes.com
Resources mentioned:
https://dynalist.io/d/OC2LcV2CCs0f_d8u_v1PTKNC#inline-images&theme=default
https://www.sunsama.com/a/petrus-productivus

#018 Procrastiworking: What is it and how to stop it in 3 steps
Procrastiworking is when you're avoiding the work you should be doing, by keeping yourself busy working on other tasks.
In this episode I'll share a 3 steps process that worked well for me to avoid falling into this lesser known, yet costly, form of procrastination.
Have a free call with me, so I get to know my Future Heroes: www.ProductiveHeroes.com

#017 Momentum Masterclass: How to do a productivity reset
In this episode, we'll dive deep into the two following chapters:
1)Learn how to do a productivity reset when you lost your momentum
2)Learn how to prevent any loss of momentum before planning a vacation.
Have a free call with me, so I get to know my Future Heroes: www.ProductiveHeroes.com

#016 Marathon discipline: a path to mastering life with Greg Tsai
Let's dive deep into the incredible transformation of Greg Tsai, the CEO of a 29-year-old company based in Taiwan. Discover how Greg turned from a procrastinator to a disciplined marathon runner and applied the same mindset to achieve success in business and language learning. Learn his best tips behind setting and achieving audacious goals and how you can implement these in your own life.
Grab your free Distraction Shied and perhaps get another surprise by heading to ProductiveHeroes.com

#015 From High School Teacher to Tech Entrepreneur: Embracing Fear and Finding Balance with Emilio Pomares
Discover the secrets of successful entrepreneurship and the power of perseverance in this interview with Emilio Pomares, the CTO of Swap, a technology-driven logistics company. Tune in as Emilio shares his journey from a high school teacher to a tech entrepreneur, breaking the myth that starting a company requires a fortune. He reveals valuable productivity tips, emphasizing the importance of fear, patience and finding the right balance to stay focused and driven.
Try out Sunsama productivity planner for free: https://www.sunsama.com/a/petrus-productivus
Grab your free Distraction Shied and perhaps get another surprise by heading to ProductiveHeroes.com

#014 Dream, Plan, Achieve: Tigran's Quest for a Dream Career in the USA
Join us for an inspiring episode as Tigran shares his remarkable journey from Russia working in construction to landing a successful senior data analyst role in the Silicon Valley. Discover his strategies to prevent overwhelm and stay productive, and get ready to learn practical tips and actionable insights helping you to dream, plan and achieve your goals.
Try out Sunsama productivity planner for free: https://www.sunsama.com/a/petrus-productivus
Grab your free Distraction Shied and perhaps get another surprise by heading to ProductiveHeroes.com

#013 How to be consistent by using the concept of “Productive Momentum”
In this episode, you’ll learn about the concept of “Productive Momentum” and how to build then maintain it over time. If you are looking for ways to develop consistency so that you can achieve your goals faster, you’ll love this episode. Join us as we uncover valuable techniques to harness the energy of Productive Momentum and boost your productivity, effortlessly!
Try out Sunsama productivity planner for free: https://www.sunsama.com/a/petrus-productivus
Grab your free Distraction Shied and perhaps get another surprise by heading to ProductiveHeroes.com

#012 Adarsh Journey: Conquering overwhelm and revamping his whole business in 84 days
Get inspired by Adarsh, a Canadian entrepreneur who conquered overwhelm to revamp his 15-year-old website in just 84 days. In this episode, Adarsh shares his secrets to success, including valuable lessons on building an automated online business and practical productivity tips.
If you've ever struggled with procrastination or felt overwhelmed by your to-do list, Adarsh's story is sure to motivate you. Join us as we dive deep into the habits and mindset that allowed Adarsh to achieve his goals.
Check out Adarsh website: https://www.chinesetrack.com/
Try out Sunsama productivity planner for free: https://www.sunsama.com/a/petrus-productivus

#011 Joshua's Journey: Achieving his decade long dream by writing and publishing his first book in 87 days
In this episode, we talk about procrastination, perfectionism, and what were the productivity cheat codes that Joshua Dent used to finish his first published book in just 87 days while working together.
Grab Joshua Dent's book here: https://www.amazon.com/dp/B0BW2X9GH1
Try out Sunsama productivity planner for free: https://www.sunsama.com/a/petrus-productivus

#010 The art of “Deep Play”: how playing hard can lead to greater productivity
In this episode, we explore the concept of "Deep Play" and how it can enhance productivity. We discuss the benefits of immersing yourself in fun activities and provide practical tips on how to embrace "Deep Play" in your daily routine. Tune in to discover how this approach can transform your work and play mindset.
Grab your free Distraction Shied and perhaps get another surprise by heading to productiveheroes.com

#009 Harnessing the power of flow state, with Geoffrey from Peak Performance Hackers
In this episode, learn about what exactly is the flow state. Most importantly, discover the secrets to unlock peak productivity and tap into the power of flow state.
Expert Geoffrey Daniel Phelan from the Peak Performance Hackers podcast shares his best tips and insights on the subject!
Grab your free Distraction Shied and perhaps get another surprise by heading to productiveheroes.com

#008 Christophe Journey: From procrastination to pursuing his "Ikigai" and travelling around the world
The journey of Christophe, his struggles, victories and how the Japanese concept of the "Ikigai" lead him to travel the world, while owning his online business.
Grab your free Distraction Shied and perhaps get another surprise by heading to productiveheroes.com

#007 A simple 4-Step Process to overcome limiting beliefs
What exactly are limiting beliefs? How do we overcome these limiting beliefs to actually achieve our full potential?
Grab your free Distraction Shied and perhaps get another surprise by heading to productiveheroes.com

#006 The “Three Selves” concept, or how to reduce your stress and increase your self-discipline.
Why is motivation bulls***? How to be productive on the long run, build self-discipline and reduce your stress by using the powerful concept of the “Three Selves”?
Grab your free Distraction Shied and perhaps get another surprise by heading to productiveheroes.com

#005 Why perfectionism can lead to procrastination and how to fix it?
What are the different types of perfectionism? How can perfectionism lead us to procrastination and what can we do about it?
Grab your free Distraction Shied and perhaps get another surprise by heading to productiveheroes.com

#004 Are you productive or busy? The danger of toxic productivity
What is toxic productivity? How can we avoid it? Why are three pillars of the Heroic Productivity Method so important?
Work Smart, Play Hard, Be Heroic!
Grab your free Distraction Shied and perhaps get another surprise by heading to productiveheroes.com

#003 Nils Journey: From losing a job because of Covid, to owning 2 businesses he loves and reaching financial freedom to take care of his family.
The journey of Nils, his struggles, victories and how he bounced back from losing his job, to tripling his income thanks to the power of productivity coaching and consistency.
Grab your free Distraction Shied and perhaps get another surprise by heading to productiveheroes.com

#002 Petrus Journey: From chronic procrastination to becoming an entrepreneur and productivity coach
The journey of Petrus Productivus, his struggles, victories and vision for the podcast.
Grab your free Distraction Shied and perhaps get another surprise by heading to productiveheroes.com

#001 : From procrastination to musical prolificity with Azido 88
Azido 88's inspiring career and recent story from being overwhelmed and procrastinating on music production for months, to producing 35 tracks in just 60 days!
Check out his amazing work here linktr.ee/azido88 and grab your free Distraction Shied at productiveheroes.com