Former Irish rugby international Hannah Tyrrell joins the HerSport Energia AIL Rugby Show to talk the return of club rugby, how gaelic football superstar Vikki Wall is linking up with the Irish sevens and who she expects to win this year's title.

Timestamps 0:00 - Intro 01:13 - Blackrock crowned 22/23 Champions 06:29 - Vikki Wall joins Ireland Rugby 7's 11:30 - Round 1 Overview 24:09 - Rugby Trivia with Captains 25:27 - Understanding the Energia AIL 31:03 - Ones to watch 33:57 - Scott Bemand appointed Ireland Rugby Coach 35:08 - Quickfire predictions for this season 36:39 - Round 2 preview

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