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Herts Girls Can RunTogether

Herts Girls Can RunTogether

By Diane Taylor

A podcast for women in Hertfordshire to compliment and support your running journey. From your first steps out the door to your first marathon and beyond. From motivational and inspirational chats to training tips and club sessions, if its to do with running we will probably cover it. Ps you don’t have to be from Hertfordshire to join in 😊
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Beginners 5kYW W1 R2

Herts Girls Can RunTogetherApr 22, 2021

00:00
21:31
Club Night #10 Downhill Run
Jul 05, 202148:47
Apologies , let’s get this going.

Apologies , let’s get this going.

A sorry from me to you, technology issues turned into something else and then something more. Here’s to getting excited about July.
Jul 05, 202103:27
Beginners Week 2 TASK

Beginners Week 2 TASK

Listen to this before you start your first session for week two. Each week we will set a life task in addition to the running tasks to supporting you to complete the 10 weeks. Listen to your weeks in this order e.g Beginners Week 2 Task, HGC 5kYW W1 R1, HGC 5kYW W1 R2 etc.
May 13, 202105:12
Beginners 5kYW W2 R2

Beginners 5kYW W2 R2

HGC Beginners 5k Your Way. Week 2 Run 2.
May 13, 202123:23
Club Run #9 11/5/2021 10s
May 13, 202101:12:29
HGC Club Run #8 4/5/2021 Fartlek.

HGC Club Run #8 4/5/2021 Fartlek.

Our Tuesday night session this week was Fartlek - the aim of this session is to mess around with speed because the word Fartlek LITERALLY means Speed Play in Swedish. Mess around with your speeds. 5 mins warm up, main session as long as it takes to get the Reps done, if you are using lampposts, cars as reference stay out for around 35 mins and then have a 5 min cool down easy run or a brisk walk whichever feels best.
May 08, 202105:18
HGC Club Run #7 27/4/2021
Apr 28, 202110:12
Beginners 5kYW W2 R1

Beginners 5kYW W2 R1

Our first run from week 2 of our beginners - 5k Your Way 10 week course.
Apr 27, 202128:35
Beginners 5kYW W1 R3

Beginners 5kYW W1 R3

The final session of Week 1 in our 10 week beginners course.
Apr 27, 202121:46
Beginners 5kYW W1 R2

Beginners 5kYW W1 R2

The second session of Week 1 in our beginners programme.
Apr 22, 202121:31
Beginners 5kYW W1 R1

Beginners 5kYW W1 R1

First session. AGR Wk1 Run1
Apr 19, 202127:17
HGC Beginners 5k Your Way Intro

HGC Beginners 5k Your Way Intro

A few things to consider and some extra information about the next 10 weeks.
Apr 17, 202108:16
Club Run #6 13/4/2021 AGR

Club Run #6 13/4/2021 AGR

Starting with a brisk walk then going on to intervals of Easy Runs and mixing this up with surges at a tempo/threshold pace. Are you ready?
Apr 17, 202132:48
AGR Club Run #5 6/4/2021 Pacing, Circuits & Sprints.

AGR Club Run #5 6/4/2021 Pacing, Circuits & Sprints.

Virtual Guided Run for those who need it. This session takes you through what we did as a group last night (6/4/2021) we focused on Pacing following on from week 1 and we built on this with circuits in between and some sprints at the end. Enjoy! Handy Hint: Have a drink handy, probably water, not wine!
Apr 07, 202151:47
AGR - Club Run #4 30/3/2021 Pacing Intervals
Mar 31, 202135:28
Pacing : What’s the deal?

Pacing : What’s the deal?

An overview of the paces that we covered on this weeks Club Night - Tuesday 30/3/2021. And some other handy hints. PS It will be handy to listen to this before your Virtual AGR for this week.
Mar 31, 202123:35
What’s next ? - Running Groups after Covid
Mar 19, 202120:03
Club Run #3 Progressive Run Out & Back
Feb 23, 202133:51
Club Run #2 Sandwich Running & Hills
Feb 13, 202159:11
Club Run #1 60s Speed/Pace Training Session
Feb 02, 202138:21
Podcast #1 Welcome to Herts Girls Can RunTogether
Feb 02, 202112:54
February 1, 2021

February 1, 2021

Feb 01, 202100:28