Hey I'm Listening With Dr. Joan

Through the art of reconnecting with our bodies and untangling the roots of family patterns, we find the keys to unlock resilience and transform trauma into strength. Our journey to wholeness begins with acknowledging the wisdom within and embracing the transformative path of somatic healing and family constellations.

Summary

In this extraordinary episode of Hey, I'm Listening, Efu joins us for a captivating exploration into the depths of healing trauma and navigating the intricate web of trans-generational trauma. Our journey unveils the interconnected threads weaving our past, present, and future.

Dive into a thought-provoking discussion on the impactful practices of semantics, uncovering its transformative influence on well-being. Discover the profound art of embodying justice and how our physical selves hold the key to intergenerational resilience.

As we wrap up the week, we extend an empowering invitation to embrace the Present – a profound gift to ourselves and all those connected to us. Join us on this enlightening voyage of self-discovery and resilience.

Episode Highlights

• Explore the intricate realm of healing trauma 

• The profound practices of somatics experience and its transformative roles in promoting overall wellness.

• Explore the connection between justice and our physical selves.

• Discover the layers of interconnected threads that weave the narrative of our lives.

• Discover the invitation to embrace the Present as the greatest gift.

About Efu

Euphrasia (Éfu) Nyaki was born and raised in Tanzania where I earned a bachelor of science degree, trained as a Science  teacher,  and later on was trained as a healer using holistic methods from my own ancestors. When I was 27 years old I travelled to the USA where I joined a religious order, and four years later I moved to Brazil where I have been living for the past 30 years. In Brazil I have been working with popular movements especially with women groups  facilitating training and therapy for trauma healing using Somatic Experiencing ® ️ trauma resolution and Family Constellation Systems Therapy. I also co- founded an NGO known as AFYA: Holistic Healing Center located in the northeast of Brazil.  I am a  Faculty Member  of Somatic Experiencing®️, and a Professor of Family Constellation System Therapy by Hellinger Institute, and with these tools, I have  been travelling to different countries (India, Egypt, South Korea, China, Bolivia, Peru, Spain, Portugal, Sweden, Uruguay, Tanzania, USA ) facilitating trainings and workshops on trauma healing. 

Through the art of reconnecting with our bodies and untangling the roots of family patterns, we find the keys to unlock resilience and transform trauma into strength. Our journey to wholeness begins with acknowledging the wisdom within and embracing the transformative path of somatic healing and family constellations.

Summary

In this extraordinary episode of Hey, I'm Listening, Efu joins us for a captivating exploration into the depths of healing trauma and navigating the intricate web of trans-generational trauma. Our journey unveils the interconnected threads weaving our past, present, and future.

Dive into a thought-provoking discussion on the impactful practices of semantics, uncovering its transformative influence on well-being. Discover the profound art of embodying justice and how our physical selves hold the key to intergenerational resilience.

As we wrap up the week, we extend an empowering invitation to embrace the Present – a profound gift to ourselves and all those connected to us. Join us on this enlightening voyage of self-discovery and resilience.

Episode Highlights

• Explore the intricate realm of healing trauma 

• The profound practices of somatics experience and its transformative roles in promoting overall wellness.

• Explore the connection between justice and our physical selves.

• Discover the layers of interconnected threads that weave the narrative of our lives.

• Discover the invitation to embrace the Present as the greatest gift.

About Efu

Euphrasia (Éfu) Nyaki was born and raised in Tanzania where I earned a bachelor of science degree, trained as a Science  teacher,  and later on was trained as a healer using holistic methods from my own ancestors. When I was 27 years old I travelled to the USA where I joined a religious order, and four years later I moved to Brazil where I have been living for the past 30 years. In Brazil I have been working with popular movements especially with women groups  facilitating training and therapy for trauma healing using Somatic Experiencing ® ️ trauma resolution and Family Constellation Systems Therapy. I also co- founded an NGO known as AFYA: Holistic Healing Center located in the northeast of Brazil.  I am a  Faculty Member  of Somatic Experiencing®️, and a Professor of Family Constellation System Therapy by Hellinger Institute, and with these tools, I have  been travelling to different countries (India, Egypt, South Korea, China, Bolivia, Peru, Spain, Portugal, Sweden, Uruguay, Tanzania, USA ) facilitating trainings and workshops on trauma healing. 

Through the art of reconnecting with our bodies and untangling the roots of family patterns, we find the keys to unlock resilience and transform trauma into strength. Our journey to wholeness begins with acknowledging the wisdom within and embracing the transformative path of somatic healing and family constellations.

Summary

In this extraordinary episode of Hey, I'm Listening, Efu joins us for a captivating exploration into the depths of healing trauma and navigating the intricate web of trans-generational trauma. Our journey unveils the interconnected threads weaving our past, present, and future.

Dive into a thought-provoking discussion on the impactful practices of semantics, uncovering its transformative influence on well-being. Discover the profound art of embodying justice and how our physical selves hold the key to intergenerational resilience.

As we wrap up the week, we extend an empowering invitation to embrace the Present – a profound gift to ourselves and all those connected to us. Join us on this enlightening voyage of self-discovery and resilience.

Episode Highlights

• Explore the intricate realm of healing trauma 

• The profound practices of somatics experience and its transformative roles in promoting overall wellness.

• Explore the connection between justice and our physical selves.

• Discover the layers of interconnected threads that weave the narrative of our lives.

• Discover the invitation to embrace the Present as the greatest gift.

About Efu

Euphrasia (Éfu) Nyaki was born and raised in Tanzania where I earned a bachelor of science degree, trained as a Science  teacher,  and later on was trained as a healer using holistic methods from my own ancestors. When I was 27 years old I travelled to the USA where I joined a religious order, and four years later I moved to Brazil where I have been living for the past 30 years. In Brazil I have been working with popular movements especially with women groups  facilitating training and therapy for trauma healing using Somatic Experiencing ® ️ trauma resolution and Family Constellation Systems Therapy. I also co- founded an NGO known as AFYA: Holistic Healing Center located in the northeast of Brazil.  I am a  Faculty Member  of Somatic Experiencing®️, and a Professor of Family Constellation System Therapy by Hellinger Institute, and with these tools, I have  been travelling to different countries (India, Egypt, South Korea, China, Bolivia, Peru, Spain, Portugal, Sweden, Uruguay, Tanzania, USA ) facilitating trainings and workshops on trauma healing. 

Through the art of reconnecting with our bodies and untangling the roots of family patterns, we find the keys to unlock resilience and transform trauma into strength. Our journey to wholeness begins with acknowledging the wisdom within and embracing the transformative path of somatic healing and family constellations.

Summary

In this extraordinary episode of Hey, I'm Listening, Efu joins us for a captivating exploration into the depths of healing trauma and navigating the intricate web of trans-generational trauma. Our journey unveils the interconnected threads weaving our past, present, and future.

Dive into a thought-provoking discussion on the impactful practices of semantics, uncovering its transformative influence on well-being. Discover the profound art of embodying justice and how our physical selves hold the key to intergenerational resilience.

As we wrap up the week, we extend an empowering invitation to embrace the Present – a profound gift to ourselves and all those connected to us. Join us on this enlightening voyage of self-discovery and resilience.

Episode Highlights

• Explore the intricate realm of healing trauma 

• The profound practices of somatics experience and its transformative roles in promoting overall wellness.

• Explore the connection between justice and our physical selves.

• Discover the layers of interconnected threads that weave the narrative of our lives.

• Discover the invitation to embrace the Present as the greatest gift.

About Efu

Euphrasia (Éfu) Nyaki was born and raised in Tanzania where I earned a bachelor of science degree, trained as a Science  teacher,  and later on was trained as a healer using holistic methods from my own ancestors. When I was 27 years old I travelled to the USA where I joined a religious order, and four years later I moved to Brazil where I have been living for the past 30 years. In Brazil I have been working with popular movements especially with women groups  facilitating training and therapy for trauma healing using Somatic Experiencing ® ️ trauma resolution and Family Constellation Systems Therapy. I also co- founded an NGO known as AFYA: Holistic Healing Center located in the northeast of Brazil.  I am a  Faculty Member  of Somatic Experiencing®️, and a Professor of Family Constellation System Therapy by Hellinger Institute, and with these tools, I have  been travelling to different countries (India, Egypt, South Korea, China, Bolivia, Peru, Spain, Portugal, Sweden, Uruguay, Tanzania, USA ) facilitating trainings and workshops on trauma healing. 

Through the art of reconnecting with our bodies and untangling the roots of family patterns, we find the keys to unlock resilience and transform trauma into strength. Our journey to wholeness begins with acknowledging the wisdom within and embracing the transformative path of somatic healing and family constellations.

Summary

In this extraordinary episode of Hey, I'm Listening, Efu joins us for a captivating exploration into the depths of healing trauma and navigating the intricate web of trans-generational trauma. Our journey unveils the interconnected threads weaving our past, present, and future.

Dive into a thought-provoking discussion on the impactful practices of semantics, uncovering its transformative influence on well-being. Discover the profound art of embodying justice and how our physical selves hold the key to intergenerational resilience.

As we wrap up the week, we extend an empowering invitation to embrace the Present – a profound gift to ourselves and all those connected to us. Join us on this enlightening voyage of self-discovery and resilience.

Episode Highlights

• Explore the intricate realm of healing trauma 

• The profound practices of somatics experience and its transformative roles in promoting overall wellness.

• Explore the connection between justice and our physical selves.

• Discover the layers of interconnected threads that weave the narrative of our lives.

• Discover the invitation to embrace the Present as the greatest gift.

About Efu

Euphrasia (Éfu) Nyaki was born and raised in Tanzania where I earned a bachelor of science degree, trained as a Science  teacher,  and later on was trained as a healer using holistic methods from my own ancestors. When I was 27 years old I travelled to the USA where I joined a religious order, and four years later I moved to Brazil where I have been living for the past 30 years. In Brazil I have been working with popular movements especially with women groups  facilitating training and therapy for trauma healing using Somatic Experiencing ® ️ trauma resolution and Family Constellation Systems Therapy. I also co- founded an NGO known as AFYA: Holistic Healing Center located in the northeast of Brazil.  I am a  Faculty Member  of Somatic Experiencing®️, and a Professor of Family Constellation System Therapy by Hellinger Institute, and with these tools, I have  been travelling to different countries (India, Egypt, South Korea, China, Bolivia, Peru, Spain, Portugal, Sweden, Uruguay, Tanzania, USA ) facilitating trainings and workshops on trauma healing. 

Embrace the enchanting power of storytelling in your life's narrative. Just as tales shape cultures and perspectives, Be the author of change, crafting chapters that resonate, inspire, and leave an indelible mark on the journey of humanity.

Summary

This week, we delve deep into the profound topic of storytelling and unravel the mesmerizing threads that weave narratives.

In this episode, we unlock the secrets behind the power of storytelling, examining its artistry and exploring the impact it has on shaping culture. Discover the intricacies of narrative craftsmanship and how stories hold the key to shaping and transforming our perspectives.

We venture into the real-world impact of storytelling, navigating the intricate ways it plays out in our dynamic world today. From the pages of ancient tales to the digital stories that unfold on screens, we unravel the influence stories exert on our lives, beliefs, and societal landscapes.

Get ready for an episode that will not only captivate your imagination but also leave you with a newfound appreciation for the enchanting world of storytelling. 

Episode Highlights

• Delve deep into the art of weaving narratives, understanding how storytellers craft tales that resonate with cultures and shape our perspectives.

• Uncover the secrets behind storytelling's influence on culture and society. 

• Explore the evolution of storytelling, from ancient fables to contemporary digital narratives.

• Discover the intricate details of narrative craftsmanship, with a deeper understanding of the techniques that make stories resonate with audiences.

• Uncover the threads of storytelling, examining its complexities and unveiling the ways it captivates our imagination.

• Gain a deeper understanding of the techniques that make stories resonate with audiences.

• Learn how stories hold the power to shape collective beliefs and values.

About Darius Wallace

Darius is no stranger to stories. He has been in several Hollywood Movies(Nothing But The Truth, Brian Banks, and The World We Make). He is a founding company member of Tennessee Shakespeare in Memphis Tennessee and he has performed all over the country in thousands of schools, universities, theatres, and libraries as Frederick Douglass. Darius has spoken for New York University, Rhodes College, The Real Premiere Business Network, and Rockdale County Leadership Academy, and has given two TEDx talks. He also has been the TEDx Memphis coach for seven years. He is a practitioner of Tai Chi/Chi Gong and teaches methods of self-improvement through meditation.

Connect with Darius

Embrace the enchanting power of storytelling in your life's narrative. Just as tales shape cultures and perspectives, Be the author of change, crafting chapters that resonate, inspire, and leave an indelible mark on the journey of humanity.

Summary

This week, we delve deep into the profound topic of storytelling and unravel the mesmerizing threads that weave narratives.

In this episode, we unlock the secrets behind the power of storytelling, examining its artistry and exploring the impact it has on shaping culture. Discover the intricacies of narrative craftsmanship and how stories hold the key to shaping and transforming our perspectives.

We venture into the real-world impact of storytelling, navigating the intricate ways it plays out in our dynamic world today. From the pages of ancient tales to the digital stories that unfold on screens, we unravel the influence stories exert on our lives, beliefs, and societal landscapes.

Get ready for an episode that will not only captivate your imagination but also leave you with a newfound appreciation for the enchanting world of storytelling. 

Episode Highlights

• Delve deep into the art of weaving narratives, understanding how storytellers craft tales that resonate with cultures and shape our perspectives.

• Uncover the secrets behind storytelling's influence on culture and society. 

• Explore the evolution of storytelling, from ancient fables to contemporary digital narratives.

• Discover the intricate details of narrative craftsmanship, with a deeper understanding of the techniques that make stories resonate with audiences.

• Uncover the threads of storytelling, examining its complexities and unveiling the ways it captivates our imagination.

• Gain a deeper understanding of the techniques that make stories resonate with audiences.

• Learn how stories hold the power to shape collective beliefs and values.

About Darius Wallace

Darius is no stranger to stories. He has been in several Hollywood Movies(Nothing But The Truth, Brian Banks, and The World We Make). He is a founding company member of Tennessee Shakespeare in Memphis Tennessee and he has performed all over the country in thousands of schools, universities, theatres, and libraries as Frederick Douglass. Darius has spoken for New York University, Rhodes College, The Real Premiere Business Network, and Rockdale County Leadership Academy, and has given two TEDx talks. He also has been the TEDx Memphis coach for seven years. He is a practitioner of Tai Chi/Chi Gong and teaches methods of self-improvement through meditation.

Connect with Darius

Embrace the enchanting power of storytelling in your life's narrative. Just as tales shape cultures and perspectives, Be the author of change, crafting chapters that resonate, inspire, and leave an indelible mark on the journey of humanity.

Summary

This week, we delve deep into the profound topic of storytelling and unravel the mesmerizing threads that weave narratives.

In this episode, we unlock the secrets behind the power of storytelling, examining its artistry and exploring the impact it has on shaping culture. Discover the intricacies of narrative craftsmanship and how stories hold the key to shaping and transforming our perspectives.

We venture into the real-world impact of storytelling, navigating the intricate ways it plays out in our dynamic world today. From the pages of ancient tales to the digital stories that unfold on screens, we unravel the influence stories exert on our lives, beliefs, and societal landscapes.

Get ready for an episode that will not only captivate your imagination but also leave you with a newfound appreciation for the enchanting world of storytelling. 

Episode Highlights

• Delve deep into the art of weaving narratives, understanding how storytellers craft tales that resonate with cultures and shape our perspectives.

• Uncover the secrets behind storytelling's influence on culture and society. 

• Explore the evolution of storytelling, from ancient fables to contemporary digital narratives.

• Discover the intricate details of narrative craftsmanship, with a deeper understanding of the techniques that make stories resonate with audiences.

• Uncover the threads of storytelling, examining its complexities and unveiling the ways it captivates our imagination.

• Gain a deeper understanding of the techniques that make stories resonate with audiences.

• Learn how stories hold the power to shape collective beliefs and values.

About Darius Wallace

Darius is no stranger to stories. He has been in several Hollywood Movies(Nothing But The Truth, Brian Banks, and The World We Make). He is a founding company member of Tennessee Shakespeare in Memphis Tennessee and he has performed all over the country in thousands of schools, universities, theatres, and libraries as Frederick Douglass. Darius has spoken for New York University, Rhodes College, The Real Premiere Business Network, and Rockdale County Leadership Academy, and has given two TEDx talks. He also has been the TEDx Memphis coach for seven years. He is a practitioner of Tai Chi/Chi Gong and teaches methods of self-improvement through meditation.

Connect with Darius

Embrace the enchanting power of storytelling in your life's narrative. Just as tales shape cultures and perspectives, Be the author of change, crafting chapters that resonate, inspire, and leave an indelible mark on the journey of humanity.

Summary

This week, we delve deep into the profound topic of storytelling and unravel the mesmerizing threads that weave narratives.

In this episode, we unlock the secrets behind the power of storytelling, examining its artistry and exploring the impact it has on shaping culture. Discover the intricacies of narrative craftsmanship and how stories hold the key to shaping and transforming our perspectives.

We venture into the real-world impact of storytelling, navigating the intricate ways it plays out in our dynamic world today. From the pages of ancient tales to the digital stories that unfold on screens, we unravel the influence stories exert on our lives, beliefs, and societal landscapes.

Get ready for an episode that will not only captivate your imagination but also leave you with a newfound appreciation for the enchanting world of storytelling. 

Episode Highlights

• Delve deep into the art of weaving narratives, understanding how storytellers craft tales that resonate with cultures and shape our perspectives.

• Uncover the secrets behind storytelling's influence on culture and society. 

• Explore the evolution of storytelling, from ancient fables to contemporary digital narratives.

• Discover the intricate details of narrative craftsmanship, with a deeper understanding of the techniques that make stories resonate with audiences.

• Uncover the threads of storytelling, examining its complexities and unveiling the ways it captivates our imagination.

• Gain a deeper understanding of the techniques that make stories resonate with audiences.

• Learn how stories hold the power to shape collective beliefs and values.

About Darius Wallace

Darius is no stranger to stories. He has been in several Hollywood Movies(Nothing But The Truth, Brian Banks, and The World We Make). He is a founding company member of Tennessee Shakespeare in Memphis Tennessee and he has performed all over the country in thousands of schools, universities, theatres, and libraries as Frederick Douglass. Darius has spoken for New York University, Rhodes College, The Real Premiere Business Network, and Rockdale County Leadership Academy, and has given two TEDx talks. He also has been the TEDx Memphis coach for seven years. He is a practitioner of Tai Chi/Chi Gong and teaches methods of self-improvement through meditation.

Connect with Darius

This moment isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

Join us this week on Hey, I'm Listening for a riveting exploration with Kelsey Blackwell, delving into the profound essence of being. From the art of Slowing Down to the Pace of Wholeness to cultivating self-trust and embracing the seen and unseen, we journey towards joy and interconnection.

As the conversation gains momentum, we unveil the transformative power of somatics in fostering wellness, placing a spotlight on the crucial role of developing a compassionate relationship with the body. Discover the significance of ritual practices and unravel the secrets of intergenerational resilience residing within our very physical selves.

Prepare for a mind-enlightening episode that transcends boundaries and offers profound insights. This week's episode is a transformative experience that will leave you with a newfound appreciation for the intricacies of the mind and body.

Episode Highlights

• Explore the art of slowing down and embracing the fullness of being in a fast-paced world.

• Explore the journey of self-discovery and building trust within oneself.

• Uncover the importance of acknowledging both the visible and hidden aspects of our lives for holistic well-being.

• Discover pathways to joy and strengthen connections with others in a meaningful way.

• Explore how language and semantics play a transformative role in supporting overall wellness.

• Understand the significance of cultivating a compassionate relationship with your body for holistic health.

• The role of ritual practices in enhancing well-being and fostering resilience.

The fascinating concept of how resilience is embedded in our physical selves across generations.

About Kelsey Blackwell

Kelsey Blackwell is a cultural somatics practitioner and writer dedicated to supporting women of color to trust and follow the guidance of the body so we may powerfully radiate our worth, dignity, and wisdom in a world that sorely needs this brilliance. As a facilitator, coach, and guest speaker, she has brought abolitionist-embodied practices to such diverse groups as riders on Bay Area Rapid Transit trains to students at Stanford University. 

This moment isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

Join us this week on Hey, I'm Listening for a riveting exploration with Kelsey Blackwell, delving into the profound essence of being. From the art of Slowing Down to the Pace of Wholeness to cultivating self-trust and embracing the seen and unseen, we journey towards joy and interconnection.

As the conversation gains momentum, we unveil the transformative power of somatics in fostering wellness, placing a spotlight on the crucial role of developing a compassionate relationship with the body. Discover the significance of ritual practices and unravel the secrets of intergenerational resilience residing within our very physical selves.

Prepare for a mind-enlightening episode that transcends boundaries and offers profound insights. This week's episode is a transformative experience that will leave you with a newfound appreciation for the intricacies of the mind and body.

Episode Highlights

• Explore the art of slowing down and embracing the fullness of being in a fast-paced world.

• Explore the journey of self-discovery and building trust within oneself.

• Uncover the importance of acknowledging both the visible and hidden aspects of our lives for holistic well-being.

• Discover pathways to joy and strengthen connections with others in a meaningful way.

• Explore how language and semantics play a transformative role in supporting overall wellness.

• Understand the significance of cultivating a compassionate relationship with your body for holistic health.

• The role of ritual practices in enhancing well-being and fostering resilience.

The fascinating concept of how resilience is embedded in our physical selves across generations.

About Kelsey Blackwell

Kelsey Blackwell is a cultural somatics practitioner and writer dedicated to supporting women of color to trust and follow the guidance of the body so we may powerfully radiate our worth, dignity, and wisdom in a world that sorely needs this brilliance. As a facilitator, coach, and guest speaker, she has brought abolitionist-embodied practices to such diverse groups as riders on Bay Area Rapid Transit trains to students at Stanford University. 

This moment isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

Join us this week on Hey, I'm Listening for a riveting exploration with Kelsey Blackwell, delving into the profound essence of being. From the art of Slowing Down to the Pace of Wholeness to cultivating self-trust and embracing the seen and unseen, we journey towards joy and interconnection.

As the conversation gains momentum, we unveil the transformative power of somatics in fostering wellness, placing a spotlight on the crucial role of developing a compassionate relationship with the body. Discover the significance of ritual practices and unravel the secrets of intergenerational resilience residing within our very physical selves.

Prepare for a mind-enlightening episode that transcends boundaries and offers profound insights. This week's episode is a transformative experience that will leave you with a newfound appreciation for the intricacies of the mind and body.

Episode Highlights

• Explore the art of slowing down and embracing the fullness of being in a fast-paced world.

• Explore the journey of self-discovery and building trust within oneself.

• Uncover the importance of acknowledging both the visible and hidden aspects of our lives for holistic well-being.

• Discover pathways to joy and strengthen connections with others in a meaningful way.

• Explore how language and semantics play a transformative role in supporting overall wellness.

• Understand the significance of cultivating a compassionate relationship with your body for holistic health.

• The role of ritual practices in enhancing well-being and fostering resilience.

The fascinating concept of how resilience is embedded in our physical selves across generations.

About Kelsey Blackwell

Kelsey Blackwell is a cultural somatics practitioner and writer dedicated to supporting women of color to trust and follow the guidance of the body so we may powerfully radiate our worth, dignity, and wisdom in a world that sorely needs this brilliance. As a facilitator, coach, and guest speaker, she has brought abolitionist-embodied practices to such diverse groups as riders on Bay Area Rapid Transit trains to students at Stanford University. 

This moment isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

Join us this week on Hey, I'm Listening for a riveting exploration with Kelsey Blackwell, delving into the profound essence of being. From the art of Slowing Down to the Pace of Wholeness to cultivating self-trust and embracing the seen and unseen, we journey towards joy and interconnection.

As the conversation gains momentum, we unveil the transformative power of somatics in fostering wellness, placing a spotlight on the crucial role of developing a compassionate relationship with the body. Discover the significance of ritual practices and unravel the secrets of intergenerational resilience residing within our very physical selves.

Prepare for a mind-enlightening episode that transcends boundaries and offers profound insights. This week's episode is a transformative experience that will leave you with a newfound appreciation for the intricacies of the mind and body.

Episode Highlights

• Explore the art of slowing down and embracing the fullness of being in a fast-paced world.

• Explore the journey of self-discovery and building trust within oneself.

• Uncover the importance of acknowledging both the visible and hidden aspects of our lives for holistic well-being.

• Discover pathways to joy and strengthen connections with others in a meaningful way.

• Explore how language and semantics play a transformative role in supporting overall wellness.

• Understand the significance of cultivating a compassionate relationship with your body for holistic health.

• The role of ritual practices in enhancing well-being and fostering resilience.

The fascinating concept of how resilience is embedded in our physical selves across generations.

About Kelsey Blackwell

Kelsey Blackwell is a cultural somatics practitioner and writer dedicated to supporting women of color to trust and follow the guidance of the body so we may powerfully radiate our worth, dignity, and wisdom in a world that sorely needs this brilliance. As a facilitator, coach, and guest speaker, she has brought abolitionist-embodied practices to such diverse groups as riders on Bay Area Rapid Transit trains to students at Stanford University. 

This moment isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

Join us this week on Hey, I'm Listening for a riveting exploration with Kelsey Blackwell, delving into the profound essence of being. From the art of Slowing Down to the Pace of Wholeness to cultivating self-trust and embracing the seen and unseen, we journey towards joy and interconnection.

As the conversation gains momentum, we unveil the transformative power of somatics in fostering wellness, placing a spotlight on the crucial role of developing a compassionate relationship with the body. Discover the significance of ritual practices and unravel the secrets of intergenerational resilience residing within our very physical selves.

Prepare for a mind-enlightening episode that transcends boundaries and offers profound insights. This week's episode is a transformative experience that will leave you with a newfound appreciation for the intricacies of the mind and body.

Episode Highlights

• Explore the art of slowing down and embracing the fullness of being in a fast-paced world.

• Explore the journey of self-discovery and building trust within oneself.

• Uncover the importance of acknowledging both the visible and hidden aspects of our lives for holistic well-being.

• Discover pathways to joy and strengthen connections with others in a meaningful way.

• Explore how language and semantics play a transformative role in supporting overall wellness.

• Understand the significance of cultivating a compassionate relationship with your body for holistic health.

• The role of ritual practices in enhancing well-being and fostering resilience.

The fascinating concept of how resilience is embedded in our physical selves across generations.

About Kelsey Blackwell

Kelsey Blackwell is a cultural somatics practitioner and writer dedicated to supporting women of color to trust and follow the guidance of the body so we may powerfully radiate our worth, dignity, and wisdom in a world that sorely needs this brilliance. As a facilitator, coach, and guest speaker, she has brought abolitionist-embodied practices to such diverse groups as riders on Bay Area Rapid Transit trains to students at Stanford University. 

In a fast-paced and ever-evolving society, how do you cut through the noise, curate your authentic voice, stand out in a crowded world, and activate your voice?

Summary

Join us on this enlightening episode of Hey, I'm Listening, where we delve into the dynamic sphere of Women's Power and its transformative impact on the future of a nation. Melissa our guest guides us through the empowering journey of unlocking the potential of your voice and addressing the common challenges high-level executive professional women face. We uncover practical strategies to amplify your voice, irrespective of your professional background.

In this episode, you’ll also explore the cacophony of a fast-paced society, as we uncover the secrets to finding your voice amidst the noise. Learn how to cultivate your authentic voice and carve a distinctive presence in our bustling world.

Our engaging conversation extends to the crucial topics of self-marginalization and the creation of inclusive opportunities.

 Get ready to be captivated and enlightened in this exhilarating journey with Mellisa, where we unravel the power of Women's Voices in shaping a brighter future.

Episode Highlights

• Empowering Women's Voices and its impact on shaping a nation's future.

• Unravelling common challenges faced by high-level executive professional women

• Discover actionable strategies to activate your voice, empowering you to make your presence known.

• Explore the bustling landscape of a fast-paced society, providing valuable guidance on cutting through the chaos.

• Learn the secrets of curating your authentic voice, and unleash the power of your unique perspective.

• Addressing Self-Marginalisation, offering insights into overcoming internal barriers, and embracing opportunities for personal and professional growth.

About Melissa White

Melissa D. White is an International Keynote & TEDx Speaker, coach, Author, and CEO of The Activation Hour to coach thousands to "be seen and heard at work and in the world." Melissa helps high-level executive professional women find their voice, speak their expertise, and out-earn their income in her coaching masterminds and retreats. She echoes this mission in her philanthropic work as a nonprofit founder, faith leader, and humanitarian.  She is a media correspondent for various global media networks and host of The Activation Hour Podcast.

Connect Melissa White

In a fast-paced and ever-evolving society, how do you cut through the noise, curate your authentic voice, stand out in a crowded world, and activate your voice?

Summary

Join us on this enlightening episode of Hey, I'm Listening, where we delve into the dynamic sphere of Women's Power and its transformative impact on the future of a nation. Mellisa our guest guides us through the empowering journey of unlocking the potential of your voice and addressing the common challenges high-level executive professional women face. We uncover practical strategies to amplify your voice, irrespective of your professional background.

In this episode, you’ll also explore the cacophony of a fast-paced society, as we uncover the secrets to finding your voice amidst the noise. Learn how to cultivate your authentic voice and carve a distinctive presence in our bustling world.

Our engaging conversation extends to the crucial topics of self-marginalization and the creation of inclusive opportunities.

 Get ready to be captivated and enlightened in this exhilarating journey with Mellisa, where we unravel the power of Women's Voices in shaping a brighter future.

Episode Highlights

• Empowering Women's Voices and its impact on shaping a nation's future.

• Unravelling common challenges faced by high-level executive professional women

• Discover actionable strategies to activate your voice, empowering you to make your presence known.

• Explore the bustling landscape of a fast-paced society, providing valuable guidance on cutting through the chaos.

• Learn the secrets of curating your authentic voice, and unleash the power of your unique perspective.

• Addressing Self-Marginalisation, offering insights into overcoming internal barriers, and embracing opportunities for personal and professional growth.

About Melissa White

Melissa D. White is an International Keynote & TEDx Speaker, coach, Author, and CEO of The Activation Hour to coach thousands to "be seen and heard at work and in the world." Melissa helps high-level executive professional women find their voice, speak their expertise, and out-earn their income in her coaching masterminds and retreats. She echoes this mission in her philanthropic work as a nonprofit founder, faith leader, and humanitarian.  She is a media correspondent for various global media networks and host of The Activation Hour Podcast.

Connect Melissa White

In a fast-paced and ever-evolving society, how do you cut through the noise, curate your authentic voice, stand out in a crowded world, and activate your voice?

Summary

Join us on this enlightening episode of Hey, I'm Listening, where we delve into the dynamic sphere of Women's Power and its transformative impact on the future of a nation. Mellisa our guest guides us through the empowering journey of unlocking the potential of your voice and addressing the common challenges high-level executive professional women face. We uncover practical strategies to amplify your voice, irrespective of your professional background.

In this episode, you’ll also explore the cacophony of a fast-paced society, as we uncover the secrets to finding your voice amidst the noise. Learn how to cultivate your authentic voice and carve a distinctive presence in our bustling world.

Our engaging conversation extends to the crucial topics of self-marginalization and the creation of inclusive opportunities.

 Get ready to be captivated and enlightened in this exhilarating journey with Mellisa, where we unravel the power of Women's Voices in shaping a brighter future.

Episode Highlights

• Empowering Women's Voices and its impact on shaping a nation's future.

• Unravelling common challenges faced by high-level executive professional women

• Discover actionable strategies to activate your voice, empowering you to make your presence known.

• Explore the bustling landscape of a fast-paced society, providing valuable guidance on cutting through the chaos.

• Learn the secrets of curating your authentic voice, and unleash the power of your unique perspective.

• Addressing Self-Marginalisation, offering insights into overcoming internal barriers, and embracing opportunities for personal and professional growth.

About Melissa White

Melissa D. White is an International Keynote & TEDx Speaker, coach, Author, and CEO of The Activation Hour to coach thousands to "be seen and heard at work and in the world." Melissa helps high-level executive professional women find their voice, speak their expertise, and out-earn their income in her coaching masterminds and retreats. She echoes this mission in her philanthropic work as a nonprofit founder, faith leader, and humanitarian.  She is a media correspondent for various global media networks and host of The Activation Hour Podcast.

Connect Melissa White

In a fast-paced and ever-evolving society, how do you cut through the noise, curate your authentic voice, stand out in a crowded world, and activate your voice?

Summary

Join us on this enlightening episode of Hey, I'm Listening, where we delve into the dynamic sphere of Women's Power and its transformative impact on the future of a nation. Mellisa our guest guides us through the empowering journey of unlocking the potential of your voice and addressing the common challenges high-level executive professional women face. We uncover practical strategies to amplify your voice, irrespective of your professional background.

In this episode, you’ll also explore the cacophony of a fast-paced society, as we uncover the secrets to finding your voice amidst the noise. Learn how to cultivate your authentic voice and carve a distinctive presence in our bustling world.

Our engaging conversation extends to the crucial topics of self-marginalization and the creation of inclusive opportunities.

 Get ready to be captivated and enlightened in this exhilarating journey with Mellisa, where we unravel the power of Women's Voices in shaping a brighter future.

Episode Highlights

• Empowering Women's Voices and its impact on shaping a nation's future.

• Unravelling common challenges faced by high-level executive professional women

• Discover actionable strategies to activate your voice, empowering you to make your presence known.

• Explore the bustling landscape of a fast-paced society, providing valuable guidance on cutting through the chaos.

• Learn the secrets of curating your authentic voice, and unleash the power of your unique perspective.

• Addressing Self-Marginalisation, offering insights into overcoming internal barriers, and embracing opportunities for personal and professional growth.

About Melissa White

Melissa D. White is an International Keynote & TEDx Speaker, coach, Author, and CEO of The Activation Hour to coach thousands to "be seen and heard at work and in the world." Melissa helps high-level executive professional women find their voice, speak their expertise, and out-earn their income in her coaching masterminds and retreats. She echoes this mission in her philanthropic work as a nonprofit founder, faith leader, and humanitarian.  She is a media correspondent for various global media networks and host of The Activation Hour Podcast.

Connect Melissa White

In a fast-paced and ever-evolving society, how do you cut through the noise, curate your authentic voice, stand out in a crowded world, and activate your voice?

Summary

Join us on this enlightening episode of Hey, I'm Listening, where we delve into the dynamic sphere of Women's Power and its transformative impact on the future of a nation. Melissa our guest guides us through the empowering journey of unlocking the potential of your voice and addressing the common challenges high-level executive professional women face. We uncover practical strategies to amplify your voice, irrespective of your professional background.

In this episode, you’ll also explore the cacophony of a fast-paced society, as we uncover the secrets to finding your voice amidst the noise. Learn how to cultivate your authentic voice and carve a distinctive presence in our bustling world.

Our engaging conversation extends to the crucial topics of self-marginalization and the creation of inclusive opportunities.

Get ready to be captivated and enlightened in this exhilarating journey with Melissa, where we unravel the power of Women's Voices in shaping a brighter future.

Episode Highlights

• Empowering Women's Voices and its impact on shaping a nation's future.

• Unraveling common challenges faced by high-level executive professional women

• Discover actionable strategies to activate your voice, empowering you to make your presence known.

• Explore the bustling landscape of a fast-paced society, providing valuable guidance on cutting through the chaos.

• Learn the secrets of curating your authentic voice, and unleash the power of your unique perspective.

• Addressing Self-Marginalisation, offering insights into overcoming internal barriers, and embracing opportunities for personal and professional growth.

About Melissa White

Melissa D. White is an International Keynote & TEDx Speaker, coach, Author, and CEO of The Activation Hour to coach thousands to "be seen and heard at work and in the world." Melissa helps high-level executive professional women find their voice, speak their expertise, and out-earn their income in her coaching masterminds and retreats. She echoes this mission in her philanthropic work as a nonprofit founder, faith leader, and humanitarian.  She is a media correspondent for various global media networks and host of The Activation Hour Podcast.

Connect Melissa White

Rooted in a rich history of resilience, creativity, and innovation, the Black ecosystem thrives through interconnected systems of support, advocacy, and empowerment. How can we as a community work together toward independence, unity, and accumulation of wealth?

Summary

On this episode of Hey, I'm Listening, join Dr. Pierre as he takes us on a journey through the vibrant tapestry of the Black ecosystem. We unravel the dynamic challenges and triumphs within the black community, shedding light on the need to gather accurate Black data. We navigate the uncharted territory of the lack of Black data, contemplating the future of Black individuals in Canada and the diaspora.

This episode is a heartfelt exploration of History, culture, and community, paying homage to Black History Month. We delved into a thought-provoking discussion on the terrain of human trafficking, we addressed how the Black community grapples with this pressing issue.

We explore the significance of a portal that can house accurate Black data and its potential in building and fostering a stronger Black community. 

We've pitched a tent on the importance of unity within the Black community, exploring the benefits of standing together. 

Welcome to a conversation that is both deeply enlightening and passionately informative.

Episode Highlights

• Uncover the pressing need for data within the Black community, emphasizing its importance in understanding and addressing challenges faced by the Black community.

• Unraveling the lack of Black data

• Human trafficking, examining its impact and how the Black community addresses this issue.

• Uncovering the myriad benefits that come with fostering a unified Black community and the positive ripple effects it brings.

• Explore the importance of a centralized portal featuring accurate Black data, envisioning its potential to build and nurture a stronger Black community.

About Dr. Cleophas Pierre

Dr. Cleophas Justine Pierre is an ILO Trained Labour Market and Migration Consultant, specializing in the disciplines of Employment, Underemployment, and Unemployment. He is currently a leading Black researcher in Canada and the Caribbean Region.  His primary area of expertise is in the field Migration and Labour Market Research fields, which involves matters relating to forced migration, human trafficking, Migrant smuggling, migrants’ labour rights, data analytics, social research, conducting surveys, and the formulation of Labour Market Information Systems (LMIS)

Connect Dr. Pierre

Rooted in a rich history of resilience, creativity, and innovation, the Black ecosystem thrives through interconnected systems of support, advocacy, and empowerment. How can we as a community work together toward independence, unity, and accumulation of wealth?

Summary

On this episode of Hey, I'm Listening, join Dr. Pierre as he takes us on a journey through the vibrant tapestry of the Black ecosystem. We unravel the dynamic challenges and triumphs within the black community, shedding light on the need to gather accurate Black data. We navigate the uncharted territory of the lack of Black data, contemplating the future of Black individuals in Canada and the diaspora.

This episode is a heartfelt exploration of History, culture, and community, paying homage to Black History Month. We delved into a thought-provoking discussion on the terrain of human trafficking, we addressed how the Black community grapples with this pressing issue.

We explore the significance of a portal that can house accurate Black data and its potential in building and fostering a stronger Black community. 

We've pitched a tent on the importance of unity within the Black community, exploring the benefits of standing together. 

Welcome to a conversation that is both deeply enlightening and passionately informative.

Episode Highlights

• Uncover the pressing need for data within the Black community, emphasizing its importance in understanding and addressing challenges faced by the Black community.

• Unraveling the lack of Black data

• Human trafficking, examining its impact and how the Black community addresses this issue.

• Uncovering the myriad benefits that come with fostering a unified Black community and the positive ripple effects it brings.

• Explore the importance of a centralized portal featuring accurate Black data, envisioning its potential to build and nurture a stronger Black community.

About Dr. Cleophas Pierre

Dr. Cleophas Justine Pierre is an ILO Trained Labour Market and Migration Consultant, specializing in the disciplines of Employment, Underemployment, and Unemployment. He is currently a leading Black researcher in Canada and the Caribbean Region.  His primary area of expertise is in the field Migration and Labour Market Research fields, which involves matters relating to forced migration, human trafficking, Migrant smuggling, migrants’ labour rights, data analytics, social research, conducting surveys, and the formulation of Labour Market Information Systems (LMIS)

Connect Dr. Pierre

Rooted in a rich history of resilience, creativity, and innovation, the Black ecosystem thrives through interconnected systems of support, advocacy, and empowerment. How can we as a community work together toward independence, unity, and accumulation of wealth?

Summary

On this episode of Hey, I'm Listening, join Dr. Pierre as he takes us on a journey through the vibrant tapestry of the Black ecosystem. We unravel the dynamic challenges and triumphs within the black community, shedding light on the need to gather accurate Black data. We navigate the uncharted territory of the lack of Black data, contemplating the future of Black individuals in Canada and the diaspora.

This episode is a heartfelt exploration of History, culture, and community, paying homage to Black History Month. We delved into a thought-provoking discussion on the terrain of human trafficking, we addressed how the Black community grapples with this pressing issue.

We explore the significance of a portal that can house accurate Black data and its potential in building and fostering a stronger Black community. 

We've pitched a tent on the importance of unity within the Black community, exploring the benefits of standing together. 

Welcome to a conversation that is both deeply enlightening and passionately informative.

Episode Highlights

• Uncover the pressing need for data within the Black community, emphasizing its importance in understanding and addressing challenges faced by the Black community.

• Unraveling the lack of Black data

• Human trafficking, examining its impact and how the Black community addresses this issue.

• Uncovering the myriad benefits that come with fostering a unified Black community and the positive ripple effects it brings.

• Explore the importance of a centralized portal featuring accurate Black data, envisioning its potential to build and nurture a stronger Black community.

About Dr. Cleophas Pierre

Dr. Cleophas Justine Pierre is an ILO Trained Labour Market and Migration Consultant, specializing in the disciplines of Employment, Underemployment, and Unemployment. He is currently a leading Black researcher in Canada and the Caribbean Region.  His primary area of expertise is in the field Migration and Labour Market Research fields, which involves matters relating to forced migration, human trafficking, Migrant smuggling, migrants’ labour rights, data analytics, social research, conducting surveys, and the formulation of Labour Market Information Systems (LMIS)

Connect Dr. Pierre

Rooted in a rich history of resilience, creativity, and innovation, the Black ecosystem thrives through interconnected systems of support, advocacy, and empowerment. How can we as a community work together toward independence, unity, and accumulation of wealth?

Summary

On this episode of Hey, I'm Listening, join Dr. Pierre as he takes us on a journey through the vibrant tapestry of the Black ecosystem. We unravel the dynamic challenges and triumphs within the black community, shedding light on the need to gather accurate Black data. We navigate the uncharted territory of the lack of Black data, contemplating the future of Black individuals in Canada and the diaspora.

This episode is a heartfelt exploration of History, culture, and community, paying homage to Black History Month. We delved into a thought-provoking discussion on the terrain of human trafficking, we addressed how the Black community grapples with this pressing issue.

We explore the significance of a portal that can house accurate Black data and its potential in building and fostering a stronger Black community. 

We've pitched a tent on the importance of unity within the Black community, exploring the benefits of standing together. 

Welcome to a conversation that is both deeply enlightening and passionately informative.

Episode Highlights

• Uncover the pressing need for data within the Black community, emphasizing its importance in understanding and addressing challenges faced by the Black community.

• Unraveling the lack of Black data

• Human trafficking, examining its impact and how the Black community addresses this issue.

• Uncovering the myriad benefits that come with fostering a unified Black community and the positive ripple effects it brings.

• Explore the importance of a centralized portal featuring accurate Black data, envisioning its potential to build and nurture a stronger Black community.

About Dr. Cleophas Pierre

Dr. Cleophas Justine Pierre is an ILO Trained Labour Market and Migration Consultant, specializing in the disciplines of Employment, Underemployment, and Unemployment. He is currently a leading Black researcher in Canada and the Caribbean Region.  His primary area of expertise is in the field Migration and Labour Market Research fields, which involves matters relating to forced migration, human trafficking, Migrant smuggling, migrants’ labour rights, data analytics, social research, conducting surveys, and the formulation of Labour Market Information Systems (LMIS)

Connect Dr. Pierre

This month isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

This special edition of Hey, I'm Listening, is a thought-provoking journey to commemorate Black History Month. We Harness the rich story of Black history, unraveling its multifaceted layers and celebrating the resilience that defines it.

Our special guest, Reggie D. Ford, takes center stage as we engage in a poignant exploration of Intergenerational Trauma within the Black community. We navigate through the historical echoes that continue to reverberate, seeking understanding and healing in the face of enduring challenges.

But that's not all, prepare to navigate the complex terrain of the Race War and its far-reaching impacts on diverse communities. We confront the stark reality of the divisive forces at play, shedding light on the imperative to rise above the need to be perceived as superior. Our discussion extends beyond acknowledgment, delving into strategies to dismantle the chains of Intergenerational Trauma, and fostering a collective commitment to unity and resilience.

This episode transcends the ordinary, as we not only celebrate Black History Month but also strive for a deeper understanding of the past, present, and future.

Episode Highlights

- Celebrating Black Resilience

- Unraveling Historical Echoes that persist, seeking understanding and healing amidst the enduring challenges faced by the Black community.

- Navigating the Race War and its far-reaching impacts on various communities, shedding light on divisive forces at play.

- Strategies to end Intergenerational Trauma

About Reggie Ford

Reggie D. Ford is a sought-after motivational speaker and bestselling author of Perseverance Through Severe Dysfunction. By sharing his captivating journey of turning pain into peace through the process of perseverance, Reggie motivates positive change in all those he encounters. He tailors a unique approach for each audience, complemented by exceptional wisdom and contagious enthusiasm, ensuring a lasting impression.

Through his work, Reggie helps organizations embrace vulnerability and persevere through pain points impeding their success.

A first-generation college graduate and former D1 football player at Vanderbilt University, Reggie brings a diverse perspective to his roles as an entrepreneur, philanthropist, mental health advocate, and social activist.

In addition to speaking, Reggie is a certified yoga instructor and runs RoseCrete Wealth Management.

Reggie is the husband of Katie and the doggy dad of Rosie the Rottweiler.

Connect Reggie Ford

This month isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

This special edition of Hey, I'm Listening, is a thought-provoking journey to commemorate Black History Month. We Harness the rich story of Black history, unraveling its multifaceted layers and celebrating the resilience that defines it.

Our special guest, Reggie D. Ford, takes center stage as we engage in a poignant exploration of Intergenerational Trauma within the Black community. We navigate through the historical echoes that continue to reverberate, seeking understanding and healing in the face of enduring challenges.

But that's not all, prepare to navigate the complex terrain of the Race War and its far-reaching impacts on diverse communities. We confront the stark reality of the divisive forces at play, shedding light on the imperative to rise above the need to be perceived as superior. Our discussion extends beyond acknowledgment, delving into strategies to dismantle the chains of Intergenerational Trauma, and fostering a collective commitment to unity and resilience.

This episode transcends the ordinary, as we not only celebrate Black History Month but also strive for a deeper understanding of the past, present, and future.

Episode Highlights

- Celebrating Black Resilience

- Unraveling Historical Echoes that persist, seeking understanding and healing amidst the enduring challenges faced by the Black community.

- Navigating the Race War and its far-reaching impacts on various communities, shedding light on divisive forces at play.

- Strategies to end Intergenerational Trauma

About Reggie Ford

Reggie D. Ford is a sought-after motivational speaker and bestselling author of Perseverance Through Severe Dysfunction. By sharing his captivating journey of turning pain into peace through the process of perseverance, Reggie motivates positive change in all those he encounters. He tailors a unique approach for each audience, complemented by exceptional wisdom and contagious enthusiasm, ensuring a lasting impression.

Through his work, Reggie helps organizations embrace vulnerability and persevere through pain points impeding their success.

A first-generation college graduate and former D1 football player at Vanderbilt University, Reggie brings a diverse perspective to his roles as an entrepreneur, philanthropist, mental health advocate, and social activist.

In addition to speaking, Reggie is a certified yoga instructor and runs RoseCrete Wealth Management.

Reggie is the husband of Katie and the doggy dad of Rosie the Rottweiler.

Connect Reggie Ford

This month isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

This special edition of Hey, I'm Listening, is a thought-provoking journey to commemorate Black History Month. We Harness the rich story of Black history, unraveling its multifaceted layers and celebrating the resilience that defines it.

Our special guest, Reggie D. Ford, takes center stage as we engage in a poignant exploration of Intergenerational Trauma within the Black community. We navigate through the historical echoes that continue to reverberate, seeking understanding and healing in the face of enduring challenges.

But that's not all, prepare to navigate the complex terrain of the Race War and its far-reaching impacts on diverse communities. We confront the stark reality of the divisive forces at play, shedding light on the imperative to rise above the need to be perceived as superior. Our discussion extends beyond acknowledgment, delving into strategies to dismantle the chains of Intergenerational Trauma, and fostering a collective commitment to unity and resilience.

This episode transcends the ordinary, as we not only celebrate Black History Month but also strive for a deeper understanding of the past, present, and future.

Episode Highlights

- Celebrating Black Resilience

- Unraveling Historical Echoes that persist, seeking understanding and healing amidst the enduring challenges faced by the Black community.

- Navigating the Race War and its far-reaching impacts on various communities, shedding light on divisive forces at play.

- Strategies to end Intergenerational Trauma

About Reggie Ford

Reggie D. Ford is a sought-after motivational speaker and bestselling author of Perseverance Through Severe Dysfunction. By sharing his captivating journey of turning pain into peace through the process of perseverance, Reggie motivates positive change in all those he encounters. He tailors a unique approach for each audience, complemented by exceptional wisdom and contagious enthusiasm, ensuring a lasting impression.

Through his work, Reggie helps organizations embrace vulnerability and persevere through pain points impeding their success.

A first-generation college graduate and former D1 football player at Vanderbilt University, Reggie brings a diverse perspective to his roles as an entrepreneur, philanthropist, mental health advocate, and social activist.

In addition to speaking, Reggie is a certified yoga instructor and runs RoseCrete Wealth Management.

Reggie is the husband of Katie and the doggy dad of Rosie the Rottweiler.

Connect Reggie Ford

This month isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

This special edition of Hey, I'm Listening, is a thought-provoking journey to commemorate Black History Month. We Harness the rich story of Black history, unraveling its multifaceted layers and celebrating the resilience that defines it.

Our special guest, Reggie D. Ford, takes center stage as we engage in a poignant exploration of Intergenerational Trauma within the Black community. We navigate through the historical echoes that continue to reverberate, seeking understanding and healing in the face of enduring challenges.

But that's not all, prepare to navigate the complex terrain of the Race War and its far-reaching impacts on diverse communities. We confront the stark reality of the divisive forces at play, shedding light on the imperative to rise above the need to be perceived as superior. Our discussion extends beyond acknowledgment, delving into strategies to dismantle the chains of Intergenerational Trauma, and fostering a collective commitment to unity and resilience.

This episode transcends the ordinary, as we not only celebrate Black History Month but also strive for a deeper understanding of the past, present, and future.

Episode Highlights

- Celebrating Black Resilience

- Unraveling Historical Echoes that persist, seeking understanding and healing amidst the enduring challenges faced by the Black community.

- Navigating the Race War and its far-reaching impacts on various communities, shedding light on divisive forces at play.

- Strategies to end Intergenerational Trauma

About Reggie Ford

Reggie D. Ford is a sought-after motivational speaker and bestselling author of Perseverance Through Severe Dysfunction. By sharing his captivating journey of turning pain into peace through the process of perseverance, Reggie motivates positive change in all those he encounters. He tailors a unique approach for each audience, complemented by exceptional wisdom and contagious enthusiasm, ensuring a lasting impression.

Through his work, Reggie helps organizations embrace vulnerability and persevere through pain points impeding their success.

A first-generation college graduate and former D1 football player at Vanderbilt University, Reggie brings a diverse perspective to his roles as an entrepreneur, philanthropist, mental health advocate, and social activist.

In addition to speaking, Reggie is a certified yoga instructor and runs RoseCrete Wealth Management.

Reggie is the husband of Katie and the doggy dad of Rosie the Rottweiler.

Connect Reggie Ford

This month isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

This special edition of Hey, I'm Listening, is a thought-provoking journey to commemorate Black History Month. We Harness the rich story of Black history, unraveling its multifaceted layers and celebrating the resilience that defines it.

Our special guest, Reggie D. Ford, takes center stage as we engage in a poignant exploration of Intergenerational Trauma within the Black community. We navigate through the historical echoes that continue to reverberate, seeking understanding and healing in the face of enduring challenges.

But that's not all, prepare to navigate the complex terrain of the Race War and its far-reaching impacts on diverse communities. We confront the stark reality of the divisive forces at play, shedding light on the imperative to rise above the need to be perceived as superior. Our discussion extends beyond acknowledgment, delving into strategies to dismantle the chains of Intergenerational Trauma, and fostering a collective commitment to unity and resilience.

This episode transcends the ordinary, as we not only celebrate Black History Month but also strive for a deeper understanding of the past, present, and future.

Episode Highlights

- Celebrating Black Resilience

- Unraveling Historical Echoes that persist, seeking understanding and healing amidst the enduring challenges faced by the Black community.

- Navigating the Race War and its far-reaching impacts on various communities, shedding light on divisive forces at play.

- Strategies to end Intergenerational Trauma

About Reggie Ford

Reggie D. Ford is a sought-after motivational speaker and bestselling author of Perseverance Through Severe Dysfunction. By sharing his captivating journey of turning pain into peace through the process of perseverance, Reggie motivates positive change in all those he encounters. He tailors a unique approach for each audience, complemented by exceptional wisdom and contagious enthusiasm, ensuring a lasting impression.

Through his work, Reggie helps organizations embrace vulnerability and persevere through pain points impeding their success.

A first-generation college graduate and former D1 football player at Vanderbilt University, Reggie brings a diverse perspective to his roles as an entrepreneur, philanthropist, mental health advocate, and social activist.

In addition to speaking, Reggie is a certified yoga instructor and runs RoseCrete Wealth Management.

Reggie is the husband of Katie and the doggy dad of Rosie the Rottweiler.

Connect Reggie Ford

This moment isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

In this enlightening episode dedicated to Black History Month, we honor the rich consciousness and identity of black people globally.

Join us in a thought-provoking conversation with Robert Small on The Village, The Children, and the collective effort of communities in nurturing our youth. Let’s journey through the significance of African Canadian and African History, reflecting on its profound impact on our lives.

From empowerment to educational insights, we navigate the path of history being taught in schools and at home and its transformative role in society at large. Concluding with a glance at Technology's dynamic role in the evolving black community, this episode illuminates the multifaceted facets of black consciousness and progress.

Episode Highlights

- The essence of Black History Month, celebrating the consciousness and identity of black individuals globally.

- Explore the empowering narrative of black history and its impact on fostering a sense of pride and strength within the community.

- The integration of black history into the school system and it, emphasizes the importance of understanding and preserving our heritage.

- The dynamic intersection of technology and the black community, examining its ever-evolving role and influence in shaping our collective future.

- Embracing the opportunity to amplify the voices within the black community, ensuring that their stories and experiences resonate on a broader scale.

- African Canadian and African History, unraveling the meaningful threads that connect us to our past.

About Robert Small

Robert Small, CM, is a distinguished artist, author, international speaker, and catalyst for change in the Black community. His remarkable dedication to creating the iconic "LEGACY" poster, featuring his extraordinary artwork, earned him the prestigious Order of Canada (OAC). In addition to his artistic achievements, Robert has held key leadership positions in various organizations. Throughout his career, Robert has merged Black history with disciplines such as Science, Technology, Engineering, Arts, and Mathematics (STEAM), making a profound impact on the Black community. Robert is the proud father of two girls.

Other Useful Information

This moment isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

In this enlightening episode dedicated to Black History Month, we honor the rich consciousness and identity of black people globally.

Join us in a thought-provoking conversation with Robert Small on The Village, The Children, and the collective effort of communities in nurturing our youth. Let’s journey through the significance of African Canadian and African History, reflecting on its profound impact on our lives.

From empowerment to educational insights, we navigate the path of history being taught in schools and at home and its transformative role in society at large. Concluding with a glance at Technology's dynamic role in the evolving black community, this episode illuminates the multifaceted facets of black consciousness and progress.

Episode Highlights

- The essence of Black History Month, celebrating the consciousness and identity of black individuals globally.

- Explore the empowering narrative of black history and its impact on fostering a sense of pride and strength within the community.

- The integration of black history into the school system and it, emphasizes the importance of understanding and preserving our heritage.

- The dynamic intersection of technology and the black community, examining its ever-evolving role and influence in shaping our collective future.

- Embracing the opportunity to amplify the voices within the black community, ensuring that their stories and experiences resonate on a broader scale.

- African Canadian and African History, unraveling the meaningful threads that connect us to our past.

About Robert Small

Robert Small, CM, is a distinguished artist, author, international speaker, and catalyst for change in the Black community. His remarkable dedication to creating the iconic "LEGACY" poster, featuring his extraordinary artwork, earned him the prestigious Order of Canada (OAC). In addition to his artistic achievements, Robert has held key leadership positions in various organizations. Throughout his career, Robert has merged Black history with disciplines such as Science, Technology, Engineering, Arts, and Mathematics (STEAM), making a profound impact on the Black community. Robert is the proud father of two girls.

Other Useful Information

This moment isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

In this enlightening episode dedicated to Black History Month, we honor the rich consciousness and identity of black people globally.

Join us in a thought-provoking conversation with Robert Small on The Village, The Children, and the collective effort of communities in nurturing our youth. Let’s journey through the significance of African Canadian and African History, reflecting on its profound impact on our lives.

From empowerment to educational insights, we navigate the path of history being taught in schools and at home and its transformative role in society at large. Concluding with a glance at Technology's dynamic role in the evolving black community, this episode illuminates the multifaceted facets of black consciousness and progress.

Episode Highlights

- The essence of Black History Month, celebrating the consciousness and identity of black individuals globally.

- Explore the empowering narrative of black history and its impact on fostering a sense of pride and strength within the community.

- The integration of black history into the school system and it, emphasizes the importance of understanding and preserving our heritage.

- The dynamic intersection of technology and the black community, examining its ever-evolving role and influence in shaping our collective future.

- Embracing the opportunity to amplify the voices within the black community, ensuring that their stories and experiences resonate on a broader scale.

- African Canadian and African History, unraveling the meaningful threads that connect us to our past.

About Robert Small

Robert Small, CM, is a distinguished artist, author, international speaker, and catalyst for change in the Black community. His remarkable dedication to creating the iconic "LEGACY" poster, featuring his extraordinary artwork, earned him the prestigious Order of Canada (OAC). In addition to his artistic achievements, Robert has held key leadership positions in various organizations. Throughout his career, Robert has merged Black history with disciplines such as Science, Technology, Engineering, Arts, and Mathematics (STEAM), making a profound impact on the Black community. Robert is the proud father of two girls.

Other Useful Information

This moment isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

In this enlightening episode dedicated to Black History Month, we honor the rich consciousness and identity of black people globally.

Join us in a thought-provoking conversation with Robert Small on The Village, The Children, and the collective effort of communities in nurturing our youth. Let’s journey through the significance of African Canadian and African History, reflecting on its profound impact on our lives.

From empowerment to educational insights, we navigate the path of history being taught in schools and at home and its transformative role in society at large. Concluding with a glance at Technology's dynamic role in the evolving black community, this episode illuminates the multifaceted facets of black consciousness and progress.

Episode Highlights

- The essence of Black History Month, celebrating the consciousness and identity of black individuals globally.

- Explore the empowering narrative of black history and its impact on fostering a sense of pride and strength within the community.

- The integration of black history into the school system and it, emphasizes the importance of understanding and preserving our heritage.

- The dynamic intersection of technology and the black community, examining its ever-evolving role and influence in shaping our collective future.

- Embracing the opportunity to amplify the voices within the black community, ensuring that their stories and experiences resonate on a broader scale.

- African Canadian and African History, unraveling the meaningful threads that connect us to our past.

About Robert Small

Robert Small, CM, is a distinguished artist, author, international speaker, and catalyst for change in the Black community. His remarkable dedication to creating the iconic "LEGACY" poster, featuring his extraordinary artwork, earned him the prestigious Order of Canada (OAC). In addition to his artistic achievements, Robert has held key leadership positions in various organizations. Throughout his career, Robert has merged Black history with disciplines such as Science, Technology, Engineering, Arts, and Mathematics (STEAM), making a profound impact on the Black community. Robert is the proud father of two girls.

Other Useful Information

This month isn't solely for contemplating the challenges and victories of the black community; it's an opportunity to magnify our voices, pay tribute to legacies, acknowledge the enduring imprints created by past and present generations, and delve into the worldwide black experience.

Summary

In this enlightening episode dedicated to Black History Month, we honor the rich consciousness and identity of black people globally.

Join us in a thought-provoking conversation with Robert Small on The Village, The Children, and the collective effort of communities in nurturing our youth. Let’s journey through the significance of African Canadian and African History, reflecting on its profound impact on our lives.

From empowerment to educational insights, we navigate the path of history being taught in schools and at home and its transformative role in society at large. Concluding with a glance at Technology's dynamic role in the evolving black community, this episode illuminates the multifaceted facets of black consciousness and progress.

Episode Highlights

- The essence of Black History Month, celebrating the consciousness and identity of black individuals globally.

- Explore the empowering narrative of black history and its impact on fostering a sense of pride and strength within the community.

- The integration of black history into the school system and it, emphasizes the importance of understanding and preserving our heritage.

- The dynamic intersection of technology and the black community, examining its ever-evolving role and influence in shaping our collective future.

- Embracing the opportunity to amplify the voices within the black community, ensuring that their stories and experiences resonate on a broader scale.

- African Canadian and African History, unraveling the meaningful threads that connect us to our past.

About Robert Small

Robert Small, CM, is a distinguished artist, author, international speaker, and catalyst for change in the Black community. His remarkable dedication to creating the iconic "LEGACY" poster, featuring his extraordinary artwork, earned him the prestigious Order of Canada (OAC). In addition to his artistic achievements, Robert has held key leadership positions in various organizations. Throughout his career, Robert has merged Black history with disciplines such as Science, Technology, Engineering, Arts, and Mathematics (STEAM), making a profound impact on the Black community. Robert is the proud father of two girls.

Other Useful Information

As you navigate the music business, remember; independence is a strength, challenges are stepping stones, and triumphs are melodies waiting to be composed. Dive into the mindful cadence of your craft; let the harmonies of meditation amplify your creativity.

Summary

This week on Hey, I'm Listening! We are honored to welcome Maurice Caroll to our show, where we delve into dynamic topics crucial to well-being. Maurice, an artist with a unique perspective, shares insights on health, recovery, and overall well-being.

This episode explores the intricacies of the music business specifically tailored for independent artists, it explores the world of mindful meditation practices designed for music creators to unravel their impact on creativity and highlights the significance of infusing mindfulness into the creative process which has a transformative effects on mental well-being, creativity, and overall performance.

We also explore a broader societal concern, particularly the challenges facing the black community and, more specifically, black artists.

Whether you're an independent artist navigating the complex music industry, on a creative quest for mindfulness practices, or someone passionate about fostering understanding within the community, this episode guarantees a captivating and enlightening journey. Tune in and embark on a transformative experience that transcends the boundaries of creativity, well-being, and societal understanding.

Episode Highlights

- Maurice Caroll shares an insider's perspective into the world of health, recovery, and overall well-being for creatives.

- Explore the challenges and triumphs of independent artists as they navigate the intricate landscape of the music business.

- Discover mindfulness meditation practices tailored specifically for music creators and how they can significantly enhance creativity.

- The transformative impact of incorporating mindfulness into the creative process, influencing mental well-being, creativity, and overall performance.

- The challenges facing the black community, with a particular focus on the unique struggles encountered by black artists.

-  Understanding how self-awareness, relationships, communication, and spirituality, relate to the challenges faced by artists.

About Maurice Caroll

Maurice Carroll is an experienced composer, producer, and sound healer. As a Reiki Master and Sound Healer, Maurice teaches mindfulness meditation practices with a focus on sound healing. Through Alkemmust Sound Healing, he offers holistic sound treatment services, classes, and self-guided meditations for individuals and groups.

Above all, he loves music and cares for the creators of it. He believes that nurturing the whole creative and not just what they create is key.

Connect Maurice Caroll

As you navigate the music business, remember; independence is a strength, challenges are stepping stones, and triumphs are melodies waiting to be composed. Dive into the mindful cadence of your craft; let the harmonies of meditation amplify your creativity.

Summary

This week on Hey, I'm Listening! We are honored to welcome Maurice Caroll to our show, where we delve into dynamic topics crucial to well-being. Maurice, an artist with a unique perspective, shares insights on health, recovery, and overall well-being.

This episode explores the intricacies of the music business specifically tailored for independent artists, it explores the world of mindful meditation practices designed for music creators to unravel their impact on creativity and highlights the significance of infusing mindfulness into the creative process which has a transformative effects on mental well-being, creativity, and overall performance.

We also explore a broader societal concern, particularly the challenges facing the black community and, more specifically, black artists.

Whether you're an independent artist navigating the complex music industry, on a creative quest for mindfulness practices, or someone passionate about fostering understanding within the community, this episode guarantees a captivating and enlightening journey. Tune in and embark on a transformative experience that transcends the boundaries of creativity, well-being, and societal understanding.

Episode Highlights

- Maurice Caroll shares an insider's perspective into the world of health, recovery, and overall well-being for creatives.

- Explore the challenges and triumphs of independent artists as they navigate the intricate landscape of the music business.

- Discover mindfulness meditation practices tailored specifically for music creators and how they can significantly enhance creativity.

- The transformative impact of incorporating mindfulness into the creative process, influencing mental well-being, creativity, and overall performance.

- The challenges facing the black community, with a particular focus on the unique struggles encountered by black artists.

-  Understanding how self-awareness, relationships, communication, and spirituality, relate to the challenges faced by artists.

About Maurice Caroll

Maurice Carroll is an experienced composer, producer, and sound healer. As a Reiki Master and Sound Healer, Maurice teaches mindfulness meditation practices with a focus on sound healing. Through Alkemmust Sound Healing, he offers holistic sound treatment services, classes, and self-guided meditations for individuals and groups.

Above all, he loves music and cares for the creators of it. He believes that nurturing the whole creative and not just what they create is key.

Connect Maurice Caroll

As you navigate the music business, remember; independence is a strength, challenges are stepping stones, and triumphs are melodies waiting to be composed. Dive into the mindful cadence of your craft; let the harmonies of meditation amplify your creativity.

Summary

This week on Hey, I'm Listening! We are honored to welcome Maurice Caroll to our show, where we delve into dynamic topics crucial to well-being. Maurice, an artist with a unique perspective, shares insights on health, recovery, and overall well-being.

This episode explores the intricacies of the music business specifically tailored for independent artists, it explores the world of mindful meditation practices designed for music creators to unravel their impact on creativity and highlights the significance of infusing mindfulness into the creative process which has a transformative effects on mental well-being, creativity, and overall performance.

We also explore a broader societal concern, particularly the challenges facing the black community and, more specifically, black artists.

Whether you're an independent artist navigating the complex music industry, on a creative quest for mindfulness practices, or someone passionate about fostering understanding within the community, this episode guarantees a captivating and enlightening journey. Tune in and embark on a transformative experience that transcends the boundaries of creativity, well-being, and societal understanding.

Episode Highlights

- Maurice Caroll shares an insider's perspective into the world of health, recovery, and overall well-being for creatives.

- Explore the challenges and triumphs of independent artists as they navigate the intricate landscape of the music business.

- Discover mindfulness meditation practices tailored specifically for music creators and how they can significantly enhance creativity.

- The transformative impact of incorporating mindfulness into the creative process, influencing mental well-being, creativity, and overall performance.

- The challenges facing the black community, with a particular focus on the unique struggles encountered by black artists.

-  Understanding how self-awareness, relationships, communication, and spirituality, relate to the challenges faced by artists.

About Maurice Caroll

Maurice Carroll is an experienced composer, producer, and sound healer. As a Reiki Master and Sound Healer, Maurice teaches mindfulness meditation practices with a focus on sound healing. Through Alkemmust Sound Healing, he offers holistic sound treatment services, classes, and self-guided meditations for individuals and groups.

Above all, he loves music and cares for the creators of it. He believes that nurturing the whole creative and not just what they create is key.

Connect Maurice Caroll

As you navigate the music business, remember; independence is a strength, challenges are stepping stones, and triumphs are melodies waiting to be composed. Dive into the mindful cadence of your craft; let the harmonies of meditation amplify your creativity.

Summary

This week on Hey, I'm Listening! We are honored to welcome Maurice Caroll to our show, where we delve into dynamic topics crucial to well-being. Maurice, an artist with a unique perspective, shares insights on health, recovery, and overall well-being.

This episode explores the intricacies of the music business specifically tailored for independent artists, it explores the world of mindful meditation practices designed for music creators and unravel their impact on creativity, and highlights the significance of infusing mindfulness into the creative process which has a transformative effects on mental well-being, creativity, and overall performance.

We also explore a broader societal concern, particularly the challenges facing the black community and, more specifically, black artists.

Whether you're an independent artist navigating the complex music industry, on a creative quest for mindfulness practices, or someone passionate about fostering understanding within the community, this episode guarantees a captivating and enlightening journey. Tune in and embark on a transformative experience that transcends the boundaries of creativity, well-being, and societal understanding.

Episode Highlights

- Maurice Caroll shares an insider's perspective into the world of health, recovery, and overall well-being for creatives.

- Explore the challenges and triumphs of independent artists as they navigate the intricate landscape of the music business.

- Discover mindfulness meditation practices tailored specifically for music creators and how they can significantly enhance creativity.

- The transformative impact of incorporating mindfulness into the creative process, influencing mental well-being, creativity, and overall performance.

- The challenges facing the black community, with a particular focus on the unique struggles encountered by black artists.

-  Understanding how self-awareness, relationships, communication, and spirituality, relate to the challenges faced by artists.

About Maurice Caroll

Maurice Carroll is an experienced composer, producer, and sound healer. As a Reiki Master and Sound Healer, Maurice teaches mindfulness meditation practices with a focus on sound healing. Through Alkemmust Sound Healing, he offers holistic sound treatment services, classes, and self-guided meditations for individuals and groups.

Above all, he loves music and cares for the creators of it. He believes that nurturing the whole creative and not just what they create is key.

Connect Maurice Caroll

In the healing journey, acknowledgment is the first stitch, compassion is the thread, and creating spaces that embrace diversity is the masterpiece. Let's weave a narrative of strength, releasing pain, and supporting one another's unique journey, for in embracing our shared experiences, we find the courage to heal

Summary

This week in the intriguing world of Hey, I'm Listening, Dr. Joan engages in a soul-stirring conversation with the incredible Amber Woods on this episode. Together, they dive deep into a tapestry of emotions, unraveling topics that echo compassion and shed light on crucial aspects of women's mental health—venturing into the often unspoken experiences.

In the initial segments, the duo navigates the intricate landscape of emotional trauma linked to pregnancy loss. Explore with them as they articulate the profound impact of trauma, underlining the significance of its release. In this episode, you’ll discover a spectrum of methods that aid in the liberation from pain, emphasising the importance of embracing various healing modalities.

The journey continues as Dr. Joan and Amber shine a spotlight on the necessity for dedicated spaces that nurture the healing journey, particularly for women of color. Delve into the profound question: Why do wise and inspired individuals require unique environments to embark on their healing Journey?

Join us for an episode that captivates the heart and mind, unveiling the power of compassion and the unspoken narratives that shape our mental well-being.

Episode Highlights

-      Amber’s journey and specifics that shaped her life.

-      Heartfelt Exploration of Pregnancy Loss and support to those navigating this challenging experience.

-      Profound effects of trauma on mental health, and the importance of acknowledging and understanding its impact for effective healing.

-      Methods for Releasing Pain

-      The Crucial Importance of Acknowledging  trauma, how it is a crucial first step toward healing

-      Unique Healing Spaces for Women of Color

-      Navigating the unspoken experiences surrounding women's mental health

About Amber Woods

Amber Wood is a Pregnancy Loss Practitioner, Founder of Scales & Alchemy and she guides women to align with their inner wisdom to heal their pregnancy loss wounds.

Originally from North Carolina and formerly an Analytical Chemist with a focus in Forensics, she holds degrees in Chemistry, Criminal Justice, and Spanish from the University of North Carolina at Charlotte, which she attended on a full athletic scholarship.

Also certified as a Holistic Practitioner, Reiki Master, Meditation & Breathwork Practitioner & Herbalist, Amber brings forth a tapestry of sacred practices to honor mind-body-spirit healing.

Connect Amber Woods

In the healing journey, acknowledgment is the first stitch, compassion is the thread, and creating spaces that embrace diversity is the masterpiece. Let's weave a narrative of strength, releasing pain, and supporting one another's unique journey, for in embracing our shared experiences, we find the courage to heal

Summary

This week in the intriguing world of Hey, I'm Listening, Dr. Joan engages in a soul-stirring conversation with the incredible Amber Woods on this episode. Together, they dive deep into a tapestry of emotions, unraveling topics that echo compassion and shed light on crucial aspects of women's mental health—venturing into the often unspoken experiences.

In the initial segments, the duo navigates the intricate landscape of emotional trauma linked to pregnancy loss. Explore with them as they articulate the profound impact of trauma, underlining the significance of its release. In this episode, you’ll discover a spectrum of methods that aid in the liberation from pain, emphasising the importance of embracing various healing modalities.

The journey continues as Dr. Joan and Amber shine a spotlight on the necessity for dedicated spaces that nurture the healing journey, particularly for women of color. Delve into the profound question: Why do wise and inspired individuals require unique environments to embark on their healing Journey?

Join us for an episode that captivates the heart and mind, unveiling the power of compassion and the unspoken narratives that shape our mental well-being.

Episode Highlights

-      Amber’s journey and specifics that shaped her life.

-      Heartfelt Exploration of Pregnancy Loss and support to those navigating this challenging experience.

-      Profound effects of trauma on mental health, and the importance of acknowledging and understanding its impact for effective healing.

-      Methods for Releasing Pain

-      The Crucial Importance of Acknowledging  trauma, how it is a crucial first step toward healing

-      Unique Healing Spaces for Women of Color

-      Navigating the unspoken experiences surrounding women's mental health

About Amber Woods

Amber Wood is a Pregnancy Loss Practitioner and founder of Scales & Alchemy, she guides women to align with their inner wisdom to heal their pregnancy loss wounds.

Originally from North Carolina and formerly an Analytical Chemist with a focus in Forensics, she holds degrees in Chemistry, Criminal Justice, and Spanish from the University of North Carolina at Charlotte, which she attended on a full athletic scholarship.

Also certified as a Holistic Practitioner, Reiki Master, Meditation & Breathwork Practitioner & Herbalist, Amber brings forth a tapestry of sacred practices to honor mind-body-spirit healing.

Connect Amber Woods

In the healing journey, acknowledgment is the first stitch, compassion is the thread, and creating spaces that embrace diversity is the masterpiece. Let's weave a narrative of strength, releasing pain, and supporting one another's unique journey, for in embracing our shared experiences, we find the courage to heal

Summary

This week in the intriguing world of Hey, I'm Listening, Dr. Joan engages in a soul-stirring conversation with the incredible Amber Woods on this episode. Together, they dive deep into a tapestry of emotions, unraveling topics that echo compassion and shed light on crucial aspects of women's mental health—venturing into the often unspoken experiences.

In the initial segments, the duo navigates the intricate landscape of emotional trauma linked to pregnancy loss. Explore with them as they articulate the profound impact of trauma, underlining the significance of its release. In this episode, you’ll discover a spectrum of methods that aid in the liberation from pain, emphasising the importance of embracing various healing modalities.

The journey continues as Dr. Joan and Amber shine a spotlight on the necessity for dedicated spaces that nurture the healing journey, particularly for women of color. Delve into the profound question: Why do wise and inspired individuals require unique environments to embark on their healing Journey?

Join us for an episode that captivates the heart and mind, unveiling the power of compassion and the unspoken narratives that shape our mental well-being.

Episode Highlights

-      Amber’s journey and specifics that shaped her life.

-      Heartfelt Exploration of Pregnancy Loss and support to those navigating this challenging experience.

-      Profound effects of trauma on mental health, and the importance of acknowledging and understanding its impact for effective healing.

-      Methods for Releasing Pain

-      The Crucial Importance of Acknowledging  trauma, how it is a crucial first step toward healing

-      Unique Healing Spaces for Women of Color

-      Navigating the unspoken experiences surrounding women's mental health

About Amber Woods

Amber Wood is a Pregnancy Loss Practitioner, Founder of Scales & Alchemy and she guides women to align with their inner wisdom to heal their pregnancy loss wounds.

Originally from North Carolina and formerly an Analytical Chemist with a focus in Forensics, she holds degrees in Chemistry, Criminal Justice, and Spanish from the University of North Carolina at Charlotte, which she attended on a full athletic scholarship.

Also certified as a Holistic Practitioner, Reiki Master, Meditation & Breathwork Practitioner & Herbalist, Amber brings forth a tapestry of sacred practices to honor mind-body-spirit healing.

Connect Amber Woods

In the healing journey, acknowledgment is the first stitch, compassion is the thread, and creating spaces that embrace diversity is the masterpiece. Let's weave a narrative of strength, releasing pain, and supporting one another's unique journey, for in embracing our shared experiences, we find the courage to heal

Summary

This week in the intriguing world of Hey, I'm Listening, Dr. Joan engages in a soul-stirring conversation with the incredible Amber Woods on this episode. Together, they dive deep into a tapestry of emotions, unraveling topics that echo compassion and shed light on crucial aspects of women's mental health—venturing into the often unspoken experiences.

In the initial segments, the duo navigates the intricate landscape of emotional trauma linked to pregnancy loss. Explore with them as they articulate the profound impact of trauma, underlining the significance of its release. In this episode, you’ll discover a spectrum of methods that aid in the liberation from pain, emphasising the importance of embracing various healing modalities.

The journey continues as Dr. Joan and Amber shine a spotlight on the necessity for dedicated spaces that nurture the healing journey, particularly for women of color. Delve into the profound question: Why do wise and inspired individuals require unique environments to embark on their healing Journey?

Join us for an episode that captivates the heart and mind, unveiling the power of compassion and the unspoken narratives that shape our mental well-being.

Episode Highlights

-      Amber’s journey and specifics that shaped her life.

-      Heartfelt Exploration of Pregnancy Loss and support to those navigating this challenging experience.

-      Profound effects of trauma on mental health, and the importance of acknowledging and understanding its impact for effective healing.

-      Methods for Releasing Pain

-      The Crucial Importance of Acknowledging  trauma, how it is a crucial first step toward healing

-      Unique Healing Spaces for Women of Color

-      Navigating the unspoken experiences surrounding women's mental health

About Amber Woods

Amber Wood is a Pregnancy Loss Practitioner, Founder of Scales & Alchemy and she guides women to align with their inner wisdom to heal their pregnancy loss wounds.

Originally from North Carolina and formerly an Analytical Chemist with a focus in Forensics, she holds degrees in Chemistry, Criminal Justice, and Spanish from the University of North Carolina at Charlotte, which she attended on a full athletic scholarship.

Also certified as a Holistic Practitioner, Reiki Master, Meditation & Breathwork Practitioner & Herbalist, Amber brings forth a tapestry of sacred practices to honor mind-body-spirit healing.

Connect Amber Woods

Spirituality becomes the guiding light, illuminating the path toward inner enlightenment. It is a universal force that connects us to something greater than ourselves—a force that inspires purpose, compassion, and an unwavering belief in the boundless possibilities that lie ahead.

Summary

On this episode of Hey, I'm Listening, join Dr. Joan and Jay Morris in a transformative discussion as they explore the evolution of the human spirit, navigating from the shadows of life's struggles to the radiant masterpiece within. Find in this episode the keys to transitioning from survival mode to spiritual maturity, allowing the fruits of the spirit to flourish within you.

Key Discussions:

⁠⁠Presence of the Holy Spirit: Find answers to questions like “Is the Holy Spirit universally present, and how do individuals navigate growth in the midst of darkness?”

⁠Spiritual Growth: Spiritual growth—whether it leads to fear or faith, with fear resides darkness and faith illuminating the path.

⁠Disobedience as a Barrier: Concept of disobedience and its role as a potential obstacle on the journey to success.

⁠Peaceful Living: The art of finding and maintaining daily peace amidst life's chaos.

Tune in as we unravel the mysteries of human growth and spirituality.

Episode Highlights

• Navigate the paths our spirits take, choosing between the darkness of fear and the illuminating light of faith.

• Understand the intricate connection between obedience, disobedience, and the journey towards personal success.

• Explore the journey from life's struggles to becoming a radiant masterpiece within every individual.

• Discover how the Holy Spirit helps us navigate growth in the shadows.

• Examine how disobedience acts as a barrier on the path to success and personal fulfillment.

• Finding and maintaining daily peace amid life's tumultuous moments.

About Jay Morris

Jay Morris is an author, he is semi-retired after spending 35 years as vice president, director, manager, and coach at Yale New Haven Health, Trinity Health, Merck & Company, Ernst & Young, Computer Sciences Corporation (CSC), and Allstate Insurance Company. He had the privilege of serving as board chair and deacon in multi-cultural, spirit-filled churches across the country for over 25 years. He has a Ph.D. in adult learning, an MA in organizational design both from Loyola University Chicago, a JD from Woodrow Wilson College of Law, and a BA in sociology from North Carolina Central University (NCCU). 

Jay is the author of Masterpiece; Our Journey to Spiritual Transformation. Jay and his wife, Maria have been married for 46 years with an adult son, Zachery who is a lawyer, and a daughter, Marissa who is a communications manager. He was the only child of two of the most loving, yet dysfunctional parents you could ever meet. He loves reading the Bible cover to cover as a hobby and he loves people. Jay Morris is a lifelong learner.

Additional Resources: 

Spirituality becomes the guiding light, illuminating the path toward inner enlightenment. It is a universal force that connects us to something greater than ourselves—a force that inspires purpose, compassion, and an unwavering belief in the boundless possibilities that lie ahead.

Summary

On this episode of Hey, I'm Listening, join Dr. Joan and Jay Morris in a transformative discussion as they explore the evolution of the human spirit, navigating from the shadows of life's struggles to the radiant masterpiece within. Find in this episode the keys to transitioning from survival mode to spiritual maturity, allowing the fruits of the spirit to flourish within you.

Key Discussions:

⁠⁠Presence of the Holy Spirit: Find answers to questions like “Is the Holy Spirit universally present, and how do individuals navigate growth in the midst of darkness?”

⁠Spiritual Growth: Spiritual growth—whether it leads to fear or faith, with fear resides darkness and faith illuminating the path.

⁠Disobedience as a Barrier: Concept of disobedience and its role as a potential obstacle on the journey to success.

⁠Peaceful Living: The art of finding and maintaining daily peace amidst life's chaos.

Tune in as we unravel the mysteries of human growth and spirituality.

Episode Highlights

• Navigate the paths our spirits take, choosing between the darkness of fear and the illuminating light of faith.

• Understand the intricate connection between obedience, disobedience, and the journey towards personal success.

• Explore the journey from life's struggles to becoming a radiant masterpiece within every individual.

• Discover how the Holy Spirit helps us navigate growth in the shadows.

• Examine how disobedience acts as a barrier on the path to success and personal fulfillment.

• Finding and maintaining daily peace amid life's tumultuous moments.

About Jay Morris

Jay Morris is an author, he is semi-retired after spending 35 years as vice president, director, manager, and coach at Yale New Haven Health, Trinity Health, Merck & Company, Ernst & Young, Computer Sciences Corporation (CSC), and Allstate Insurance Company. He had the privilege of serving as board chair and deacon in multi-cultural, spirit-filled churches across the country for over 25 years. He has a Ph.D. in adult learning, an MA in organizational design both from Loyola University Chicago, a JD from Woodrow Wilson College of Law, and a BA in sociology from North Carolina Central University (NCCU). 

Jay is the author of Masterpiece; Our Journey to Spiritual Transformation. Jay and his wife, Maria have been married for 46 years with an adult son, Zachery who is a lawyer, and a daughter, Marissa who is a communications manager. He was the only child of two of the most loving, yet dysfunctional parents you could ever meet. He loves reading the Bible cover to cover as a hobby and he loves people. Jay Morris is a lifelong learner.

Additional Resources: 

Spirituality becomes the guiding light, illuminating the path toward inner enlightenment. It is a universal force that connects us to something greater than ourselves—a force that inspires purpose, compassion, and an unwavering belief in the boundless possibilities that lie ahead.

Summary

On this episode of Hey, I'm Listening, join Dr. Joan and Jay Morris in a transformative discussion as they explore the evolution of the human spirit, navigating from the shadows of life's struggles to the radiant masterpiece within. Find in this episode the keys to transitioning from survival mode to spiritual maturity, allowing the fruits of the spirit to flourish within you.

Key Discussions:

⁠⁠Presence of the Holy Spirit: Find answers to questions like “Is the Holy Spirit universally present, and how do individuals navigate growth in the midst of darkness?”

⁠Spiritual Growth: Spiritual growth—whether it leads to fear or faith, with fear resides darkness and faith illuminating the path.

⁠Disobedience as a Barrier: Concept of disobedience and its role as a potential obstacle on the journey to success.

⁠Peaceful Living: The art of finding and maintaining daily peace amidst life's chaos.

Tune in as we unravel the mysteries of human growth and spirituality.

Episode Highlights

• Navigate the paths our spirits take, choosing between the darkness of fear and the illuminating light of faith.

• Understand the intricate connection between obedience, disobedience, and the journey towards personal success.

• Explore the journey from life's struggles to becoming a radiant masterpiece within every individual.

• Discover how the Holy Spirit helps us navigate growth in the shadows.

• Examine how disobedience acts as a barrier on the path to success and personal fulfillment.

• Finding and maintaining daily peace amid life's tumultuous moments.

About Jay Morris

Jay Morris is an author, he is semi-retired after spending 35 years as vice president, director, manager, and coach at Yale New Haven Health, Trinity Health, Merck & Company, Ernst & Young, Computer Sciences Corporation (CSC), and Allstate Insurance Company. He had the privilege of serving as board chair and deacon in multi-cultural, spirit-filled churches across the country for over 25 years. He has a Ph.D. in adult learning, an MA in organizational design both from Loyola University Chicago, a JD from Woodrow Wilson College of Law, and a BA in sociology from North Carolina Central University (NCCU). 

Jay is the author of Masterpiece; Our Journey to Spiritual Transformation. Jay and his wife, Maria have been married for 46 years with an adult son, Zachery who is a lawyer, and a daughter, Marissa who is a communications manager. He was the only child of two of the most loving, yet dysfunctional parents you could ever meet. He loves reading the Bible cover to cover as a hobby and he loves people. Jay Morris is a lifelong learner.

Additional Resources: 

Spirituality becomes the guiding light, illuminating the path toward inner enlightenment. It is a universal force that connects us to something greater than ourselves—a force that inspires purpose, compassion, and an unwavering belief in the boundless possibilities that lie ahead.

Summary

On this episode of Hey, I'm Listening, join Dr. Joan and Jay Morris in a transformative discussion as they explore the evolution of the human spirit, navigating from the shadows of life's struggles to the radiant masterpiece within. Find in this episode the keys to transitioning from survival mode to spiritual maturity, allowing the fruits of the spirit to flourish within you.

Key Discussions:

⁠⁠Presence of the Holy Spirit: Find answers to questions like “Is the Holy Spirit universally present, and how do individuals navigate growth in the midst of darkness?”

⁠Spiritual Growth: Spiritual growth—whether it leads to fear or faith, with fear resides darkness and faith illuminating the path.

⁠Disobedience as a Barrier: Concept of disobedience and its role as a potential obstacle on the journey to success.

⁠Peaceful Living: The art of finding and maintaining daily peace amidst life's chaos.

Tune in as we unravel the mysteries of human growth and spirituality.

Episode Highlights

• Navigate the paths our spirits take, choosing between the darkness of fear and the illuminating light of faith.

• Understand the intricate connection between obedience, disobedience, and the journey towards personal success.

• Explore the journey from life's struggles to becoming a radiant masterpiece within every individual.

• Discover how the Holy Spirit helps us navigate growth in the shadows.

• Examine how disobedience acts as a barrier on the path to success and personal fulfillment.

• Finding and maintaining daily peace amid life's tumultuous moments.

About Jay Morris

Jay Morris is an author, he is semi-retired after spending 35 years as vice president, director, manager, and coach at Yale New Haven Health, Trinity Health, Merck & Company, Ernst & Young, Computer Sciences Corporation (CSC), and Allstate Insurance Company. He had the privilege of serving as board chair and deacon in multi-cultural, spirit-filled churches across the country for over 25 years. He has a Ph.D. in adult learning, an MA in organizational design both from Loyola University Chicago, a JD from Woodrow Wilson College of Law, and a BA in sociology from North Carolina Central University (NCCU). 

Jay is the author of Masterpiece; Our Journey to Spiritual Transformation. Jay and his wife, Maria have been married for 46 years with an adult son, Zachery who is a lawyer, and a daughter, Marissa who is a communications manager. He was the only child of two of the most loving, yet dysfunctional parents you could ever meet. He loves reading the Bible cover to cover as a hobby and he loves people. Jay Morris is a lifelong learner.

Additional Resources: 

Spirituality becomes the guiding light, illuminating the path toward inner enlightenment. It is a universal force that connects us to something greater than ourselves—a force that inspires purpose, compassion, and an unwavering belief in the boundless possibilities that lie ahead.

Summary

On this episode of Hey, I'm Listening, join Dr. Joan and Jay Morris in a transformative discussion as they explore the evolution of the human spirit, navigating from the shadows of life's struggles to the radiant masterpiece within. Find in this episode the keys to transitioning from survival mode to spiritual maturity, allowing the fruits of the spirit to flourish within you.

Key Discussions:

⁠⁠Presence of the Holy Spirit: Find answers to questions like “Is the Holy Spirit universally present, and how do individuals navigate growth in the midst of darkness?”

⁠Spiritual Growth: Spiritual growth—whether it leads to fear or faith, with fear resides darkness and faith illuminating the path.

⁠Disobedience as a Barrier: Concept of disobedience and its role as a potential obstacle on the journey to success.

⁠Peaceful Living: The art of finding and maintaining daily peace amidst life's chaos.

Tune in as we unravel the mysteries of human growth and spirituality.

Episode Highlights

• Navigate the paths our spirits take, choosing between the darkness of fear and the illuminating light of faith.

• Understand the intricate connection between obedience, disobedience, and the journey towards personal success.

• Explore the journey from life's struggles to becoming a radiant masterpiece within every individual.

• Discover how the Holy Spirit helps us navigate growth in the shadows.

• Examine how disobedience acts as a barrier on the path to success and personal fulfillment.

• Finding and maintaining daily peace amid life's tumultuous moments.

About Jay Morris

Jay Morris is an author, he is semi-retired after spending 35 years as vice president, director, manager, and coach at Yale New Haven Health, Trinity Health, Merck & Company, Ernst & Young, Computer Sciences Corporation (CSC), and Allstate Insurance Company. He had the privilege of serving as board chair and deacon in multi-cultural, spirit-filled churches across the country for over 25 years. He has a Ph.D. in adult learning, an MA in organizational design both from Loyola University Chicago, a JD from Woodrow Wilson College of Law, and a BA in sociology from North Carolina Central University (NCCU). 

Jay is the author of Masterpiece; Our Journey to Spiritual Transformation. Jay and his wife, Maria have been married for 46 years with an adult son, Zachery who is a lawyer, and a daughter, Marissa who is a communications manager. He was the only child of two of the most loving, yet dysfunctional parents you could ever meet. He loves reading the Bible cover to cover as a hobby and he loves people. Jay Morris is a lifelong learner.

Additional Resources: 

In every adversity lies untapped strength. Confront self-sabotage, overcome internal hurdles, and embrace resilience. Seek help, for in vulnerability lies immense power. Your journey is a delicate balance, where confronting challenges unveils the incredible strength within.

Summary

In this illuminating episode of Hey, I'm Listening, Mitchelle Hutchings and Dr. Joan delves into intricately compelling topics, ranging from the art of building resilience to the strength that emerges from adversity. Michelle enlightens us with profound insights, unraveling the transformative power of seeking help while embracing vulnerability and strength in perfect harmony.

The discussion expands to address the stark disparities in healthcare, with a dedicated initiative to reduce the mortality rate from breast cancer among African-American women. Moreover, we embark on a poignant exploration of modern widowhood for African-American women, delving into the intimate realms of grief, resilience, and the redefinition of life after loss.

Tune in for an episode that goes beyond the surface, offering profound insights and a tapestry of stories that resonate with the human experience.

Episode Highlights

• Navigate the complex concept of self-soothing saboteurs, discovering strategies to overcome internal obstacles.

• Gain profound insights into the transformative power of asking for assistance, and navigating the delicate balance between vulnerability and strength.

• Explore the strengths that emerge when confronting and overcoming adversities.

• Explore the process of building resilience in the face of life's challenges, unraveling the transformative journey.
• Experience a poignant exploration of grief, resilience, and the evolving definition of life after loss for African-American women.

• Uncover effective ways of navigating the internal landscape, overcoming obstacles we unknowingly place on our paths.
• Gain an illuminating insight into healthcare disparities, with a focus on reducing breast cancer mortality among African-American women.

About Michelle Hutchings

Michelle Hutchings-Medina is a former radiation therapist and oncology sales professional turned inspirational speaker and certified professional coach. Having survived suicide loss and breast cancer, she is on a mission to help individuals, leaders, and organizations build resilience in a world where things can and do go wrong.

Michelle spends her free time taking advantage of all things New York City. She moved there in 2021 with her two cats, Lucy & Delaware. In addition to discovering NYC, Michelle has enjoyed learning new things about herself as she navigates widowhood.

Connect with Michelle Hutchings

In every adversity lies untapped strength. Confront self-sabotage, overcome internal hurdles, and embrace resilience. Seek help, for in vulnerability lies immense power. Your journey is a delicate balance, where confronting challenges unveils the incredible strength within.

Summary

In this illuminating episode of Hey, I'm Listening, Mitchelle Hutchings and Dr. Joan delves into intricately compelling topics, ranging from the art of building resilience to the strength that emerges from adversity. Michelle enlightens us with profound insights, unraveling the transformative power of seeking help while embracing vulnerability and strength in perfect harmony.

The discussion expands to address the stark disparities in healthcare, with a dedicated initiative to reduce the mortality rate from breast cancer among African-American women. Moreover, we embark on a poignant exploration of modern widowhood for African-American women, delving into the intimate realms of grief, resilience, and the redefinition of life after loss.

Tune in for an episode that goes beyond the surface, offering profound insights and a tapestry of stories that resonate with the human experience.

Episode Highlights

• Navigate the complex concept of self-soothing saboteurs, discovering strategies to overcome internal obstacles.

• Gain profound insights into the transformative power of asking for assistance, and navigating the delicate balance between vulnerability and strength.

• Explore the strengths that emerge when confronting and overcoming adversities.

• Explore the process of building resilience in the face of life's challenges, unraveling the transformative journey.
• Experience a poignant exploration of grief, resilience, and the evolving definition of life after loss for African-American women.

• Uncover effective ways of navigating the internal landscape, overcoming obstacles we unknowingly place on our paths.
• Gain an illuminating insight into healthcare disparities, with a focus on reducing breast cancer mortality among African-American women.

About Michelle Hutchings

Michelle Hutchings-Medina is a former radiation therapist and oncology sales professional turned inspirational speaker and certified professional coach. Having survived suicide loss and breast cancer, she is on a mission to help individuals, leaders, and organizations build resilience in a world where things can and do go wrong.

Michelle spends her free time taking advantage of all things New York City. She moved there in 2021 with her two cats, Lucy & Delaware. In addition to discovering NYC, Michelle has enjoyed learning new things about herself as she navigates widowhood.

Connect with Michelle Hutchings

In every adversity lies untapped strength. Confront self-sabotage, overcome internal hurdles, and embrace resilience. Seek help, for in vulnerability lies immense power. Your journey is a delicate balance, where confronting challenges unveils the incredible strength within.

Summary

In this illuminating episode of Hey, I'm Listening, Mitchelle Hutchings and Dr. Joan delves into intricately compelling topics, ranging from the art of building resilience to the strength that emerges from adversity. Michelle enlightens us with profound insights, unraveling the transformative power of seeking help while embracing vulnerability and strength in perfect harmony.

The discussion expands to address the stark disparities in healthcare, with a dedicated initiative to reduce the mortality rate from breast cancer among African-American women. Moreover, we embark on a poignant exploration of modern widowhood for African-American women, delving into the intimate realms of grief, resilience, and the redefinition of life after loss.

Tune in for an episode that goes beyond the surface, offering profound insights and a tapestry of stories that resonate with the human experience.

Episode Highlights

• Navigate the complex concept of self-soothing saboteurs, discovering strategies to overcome internal obstacles.

• Gain profound insights into the transformative power of asking for assistance, and navigating the delicate balance between vulnerability and strength.

• Explore the strengths that emerge when confronting and overcoming adversities.

• Explore the process of building resilience in the face of life's challenges, unraveling the transformative journey.
• Experience a poignant exploration of grief, resilience, and the evolving definition of life after loss for African-American women.

• Uncover effective ways of navigating the internal landscape, overcoming obstacles we unknowingly place on our paths.
• Gain an illuminating insight into healthcare disparities, with a focus on reducing breast cancer mortality among African-American women.

About Michelle Hutchings

Michelle Hutchings-Medina is a former radiation therapist and oncology sales professional turned inspirational speaker and certified professional coach. Having survived suicide loss and breast cancer, she is on a mission to help individuals, leaders, and organizations build resilience in a world where things can and do go wrong.

Michelle spends her free time taking advantage of all things New York City. She moved there in 2021 with her two cats, Lucy & Delaware. In addition to discovering NYC, Michelle has enjoyed learning new things about herself as she navigates widowhood.

Connect with Michelle Hutchings

In every adversity lies untapped strength. Confront self-sabotage, overcome internal hurdles, and embrace resilience. Seek help, for in vulnerability lies immense power. Your journey is a delicate balance, where confronting challenges unveils the incredible strength within.

Summary

In this illuminating episode of Hey, I'm Listening, Mitchelle Hutchings and Dr. Joan delves into intricately compelling topics, ranging from the art of building resilience to the strength that emerges from adversity. Michelle enlightens us with profound insights, unraveling the transformative power of seeking help while embracing vulnerability and strength in perfect harmony.

The discussion expands to address the stark disparities in healthcare, with a dedicated initiative to reduce the mortality rate from breast cancer among African-American women. Moreover, we embark on a poignant exploration of modern widowhood for African-American women, delving into the intimate realms of grief, resilience, and the redefinition of life after loss.

Tune in for an episode that goes beyond the surface, offering profound insights and a tapestry of stories that resonate with the human experience.

Episode Highlights

• Navigate the complex concept of self-soothing saboteurs, discovering strategies to overcome internal obstacles.

• Gain profound insights into the transformative power of asking for assistance, and navigating the delicate balance between vulnerability and strength.

• Explore the strengths that emerge when confronting and overcoming adversities.

• Explore the process of building resilience in the face of life's challenges, unraveling the transformative journey.
• Experience a poignant exploration of grief, resilience, and the evolving definition of life after loss for African-American women.

• Uncover effective ways of navigating the internal landscape, overcoming obstacles we unknowingly place on our paths.
• Gain an illuminating insight into healthcare disparities, with a focus on reducing breast cancer mortality among African-American women.

About Michelle Hutchings

Michelle Hutchings-Medina is a former radiation therapist and oncology sales professional turned inspirational speaker and certified professional coach. Having survived suicide loss and breast cancer, she is on a mission to help individuals, leaders, and organizations build resilience in a world where things can and do go wrong.

Michelle spends her free time taking advantage of all things New York City. She moved there in 2021 with her two cats, Lucy & Delaware. In addition to discovering NYC, Michelle has enjoyed learning new things about herself as she navigates widowhood.

Connect with Michelle Hutchings