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Your Best Selfie

Your Best Selfie

By Carrie And @heycarrieand

Your Best Selfie was created to help you tap into your inner wisdom so you can show up as your best self at home and online.

On this podcast, we’ll talk to awesome humans about the stories that have shaped their lives, finding alignment with what you were truly put on this planet to do, and how social media makes a difference in our lives.
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4: The Widest Net with Pamela Slim

Your Best Selfie

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19: Sell Without Social Media [SEO Basics] with Cinthia Pacheco
19: Sell Without Social Media [SEO Basics] with Cinthia Pacheco
I had my mind blown on this episode with my friend and fellow business owner, Cinthia Pacheco, who gave practical tips to improve your SEO, and how to make your website drive sales — without having to spend more time on social media! In this episode, we talk about: - What IS SEO and is it something you have to be super tech-savvy in order to implement? - How to repurpose content so writing on your blog doesn't feel like an extra weekly chore. - The kind of website you need to have in order to rank on Google (hint: it's not just WordPress or something custom-coded!). - Why it's important to invest the time, energy, and money into your website. - Which guy Rory should end up with in Gilmore Girls. ;) (A very important topic, friends!) *** ABOUT OUR GUEST Cinthia is the owner and founder of Digital Bloom IQ and is passionate about helping Therapists and other Health + Wellness brands grow their businesses and heal more of the world through SEO (Search Engine Optimization). After five years of corporate experience working with companies like Avon, Sears, and Hyundai, she transitioned into the small business world, focusing on her SEO and Google Analytics services. She is on a mission to inspire Health and Wellness businesses to be more intentional about their SEO marketing and share more of their healing talents. When she’s not working, you can find her walking her dogs, chilling with her daughter and boyfriend, or watching Gilmore Girls on her couch *** CONNECT WITH CINTHIA IG: @digitalbloomiq Website: https://digitalbloomiq.com/ The Digitally Overwhelmed podcast: https://bit.ly/dbiqpodcast (I recorded an episode with her that will be released in September!) *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
46:26
August 25, 2022
18: Your Digital Stage: Let's talk about your online audience!
18: Your Digital Stage: Let's talk about your online audience!
Happy New Moon in Leo!  I recorded a solo episode for today's podcast while on Instagram live, inspired by the fiery new moon to share a few tips on growing and better understanding your online audience. On this episode, I talk through: - How to make the most of a New Moon, and the card I pulled for today's lunar event. - Launching a survey/polls to get clear on WHO you're serving, and how that will shape your content. - How to feel good about the online community you're creating, even when audience growth feels slow! *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
13:16
July 29, 2022
17: Creating Your Life by Following Your Desires with Amber Hagberg
17: Creating Your Life by Following Your Desires with Amber Hagberg
Today I connect with my mastermind sister Amber Hagberg, who has beautiful wisdom to share about receiving income as a business owner (especially in service-based business like teaching yoga), and prioritizing your self-care so you can show up as your best self for your business. In this episode, we talk about: - The importance of investing in yourself and your growth - How to create a daily practice and what she prioritizes for herself, even with a busy mom/work life! - Why the more you you are, the more rich you are! - The time it takes to really build an online business *** ABOUT OUR GUEST Amber Hagberg is a multi 6-figure mama living in the jungle of Costa Rica. She is a podcast host and business mentor for multi-passionate entrepreneurs. She is driven to connect you deeper into the heart so you can turn your uniqueness into an asset by creating an online business. She empowers women like you to make decisions based on where you desire to go using mindset and energetic alignment practices. Amber believes heart-led leaders are going to change the world, creating wealth from the inside out. *** CONNECT WITH AMBER IG: @amberhagberg Website: www.amberhagberg.com The Amplified Impact Podcast: https://www.amberhagberg.com/yoga-and-mindfulness-therapy-podcast *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.  
36:45
July 21, 2022
16: Turning Your Creativity Into a Business with Laura Mitsu
16: Turning Your Creativity Into a Business with Laura Mitsu
On this week’s episode, I had such a fun and inspiring conversation with Laura Mitsu, an artist I met through Cathy Heller’s online classes. You’ll love Laura’s energy as she talks about her journey as an artist, living as a chef in New York, and how the pandemic made her realize her true calling. In this episode, we talk about: - Laura’s early years as an artist and how she got started - How her creativity lead her to New York City as a chef - The moment when the pandemic lead to a burnout, making her realize what she was doing was no longer aligning with her true passion - How she jumped into being an entrepreneur, even though it felt messy and unknown - Why she loves painting abstract art and the freedom she feels from doing it - How you can flex your creativity muscle when you are in a rut or need inspiration *** ABOUT OUR GUEST Laura is a contemporary abstract artist that makes beautiful and impactful work to elevate your space. *** CONNECT WITH LAURA IG: @laura.mitsu.art Website/Shopify: www.lauramitsu.com *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
43:19
May 19, 2022
15: Following Your Calling Toward Your Highest Work with Julie Hoffman
15: Following Your Calling Toward Your Highest Work with Julie Hoffman
In this week's episode, I connect with my friend and fellow yogi Julie Hoffman. You'll be fascinated to hear her story about teaching yoga in prisons, and why she left her job as a nursing leader to pursue her calling as a yoga teacher. If you are feeling like your Higher Power is pulling you toward something greater for yourself, this is an episode you won't want to miss! In this episode, we talk about: How Julie found her way into yoga, and the tipping point that made her quit her nursing job to teach yoga full time How her experience as a labor and delivery nurse helped her teach prenatal yoga Why she feels called to teach yoga to women in prison, and her experience going there for the first time! How she uses her intuition and tarot readings as a powerful guidance tool How you can set clear intentions for your day with one word *** ABOUT OUR GUEST Julie began studying yoga in 2002. Her teaching style is playful and inclusive. In addition to aerial yoga, Julie has experience teaching prenatal, chair, yin, nidra, restorative, and flow classes. She has completed 700-hours of yoga teacher training and will complete a yoga therapy program in 2023. Julie is passionate about making yoga accessible to persons of all ages and abilities. In addition to teaching yoga Julie is a board certified nurse coach, a certified Tarot reader and an astrologer. *** CONNECT WITH JULIE Instagram: @julie_hoffman_wellness Website: juliehoffmanwellness.com Join Julie's 'Tarot for Beginners' class this summer: https://app.acuityscheduling.com/schedule.php?owner=18454666&appointmentType=22641765 *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
45:31
May 05, 2022
14: Woo Woo Besties with Misty Martello
14: Woo Woo Besties with Misty Martello
You're in for a treat as you listen in on a fun conversation about all things woo-woo with one of my favorite people on the planet, Misty Martello! Misty and I share a love for astrology, crystals, and the Beatles, and I know you'll want to be BFFs with her, too, after you listen to this episode. In this episode, we talk about: - How she found and fell in love with astrology, and how it introduced her to new parts of herself that her soul was waiting for her to step in to. - The 4 Elements, and how to know when you need to focus more on one (or more) of them! - How she combined her love of music (Concert Queen!) + passion for astrology into her beautiful offer, Soul Soundtracks. - The intention behind collecting and using rocks, crystals, and gems. - The "Crystal Starter Pack" she believes everyone needs to have at their disposal! *** ABOUT OUR GUEST Misty Martello is a Professional Astrologer who channels the energy of your birth chart into customizable soul soundtracks to empower you through the magic of music, elevate your highest self, and get your cosmic groove on! Get your Soul Soundtrack at: https://catladyastrology.com/ola/services/soul-soundtrack-mini-reading *** CONNECT WITH MISTY Website: https://catladyastrology.com/ Instagram : @catladyastrology *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
34:42
April 28, 2022
13: Season 2 Introduction with Carrie Anderson
13: Season 2 Introduction with Carrie Anderson
Welcome back to Season 2 of the Your Best Selfie podcast! After an AMAZING first season of the YBS Podcast (hello, Eric Hutchinson!) I took a quick break and I’m so excited to be back in action chatting with you all! I cannot wait to introduce you all to another great lineup of guests this season, including some old friends and new connections. In this episode, I share: Updates in my personal + professional life What my business looks like now (+ how I’m feeing about it) Getting support when it’s needed How I’m avoiding burnout (again!) What’s in store for Season 2 If you have any suggestions for topics I should cover or guests I should interview, DM me at @heycarrieand! *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
10:17
April 21, 2022
12: Right Where I'm Supposed To Be with Eric Hutchinson
12: Right Where I'm Supposed To Be with Eric Hutchinson
Listen to hear my attempt to keep my fangirl excitement at a minimum, and have a normal human conversation with one of my favorite musicians. HAHA Really though, it felt like chatting with a friend as Eric and I talked about his bouts with depression, his creative process, and the moments that stand out in his career. In this episode, we talk about: - Eric's creative process and how he makes time for songwriting with a busy schedule. - How depression kept him from truly enjoying some of the biggest moments in his career to date. - His daily routine and how he embraces dad life. - What inspires him to create, and what he does when he feels "blocked". - Who some of HIS favorite musicians are — and how he's introducing his daughter to good music. *** ABOUT OUR GUEST Eric Hutchinson is an international platinum-selling singer, songwriter and seasoned touring artist. He has performed in all 50 states and has shared the stage with acts such as Jason Mraz, Amos Lee, Ingrid Michaelson, O.A.R., and Michael Franti. His single “Rock & Roll” earned him his first gold record in the United States and the song became a #1 hit in several countries. *** CONNECT WITH ERIC Twitter: @erichutchinson Instagram: @erichutchinson https://www.erichutchinson.com/ E-Hutch Club on Patreon: https://www.patreon.com/erichutchinson Listen on Spotify: https://open.spotify.com/artist/39x8gyJjTHiBQklFgVJSV4?si=vbvdVkEnQa6PiNL7lv7Ntw *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
27:21
February 03, 2022
11: Success + Saturn with Ocean Pleasant
11: Success + Saturn with Ocean Pleasant
Ocean and I share astrology friends, so I had heard her name mentioned for years before we connected, and I'm so glad our paths aligned! She is so insightful and intuitive at such a young age, and I loved our conversation for today's podcast episode. I know you will too! In this episode, we talk about: - How she left behind a high-pressured version of "success" to redefine success on her own terms. - The life changes that can happen during a Saturn transit, and what it means to have a Saturn return. - How to make time for your creativity and hold that space sacred. - Her journey of moving to Hawai'i for love! - Why TikTok is here to stay and why YOU should be on it! *** ABOUT OUR GUEST Ocean Pleasant is an Astrologer, Content Creator, and Cosmic Coach, whose career began in the startup industry. She was on Forbes 30 under 30 by the time she turned eighteen, and astrology found her at a time when she needed a realignment with purpose. In turn, astrology gave her a path forward to help other people find authentic purpose, too. Since launching her private practice, she's garnered over 400 clients, over 120,000 followers, and secured brands deal with major companies like Target. She left behind everything that wasn't sparking joy, and now works remotely in Hawai'i living life on her own terms. *** CONNECT WITH OCEAN TikTok: @oceanpleasant Instagram : @witchykid Witchy Kid Collective: https://members.witchykid.com/ *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
45:47
January 27, 2022
10: Presence, Preciousness and Play with Consie Sindet
10: Presence, Preciousness and Play with Consie Sindet
My mom introduced me to Consie's work on Instagram, and I was blown away by her cool, colorful, creative style. I've followed her for a while, so it was fun to be able to connect for this conversation and learn more about her creative journey. You will definitely be inspired to make time for creative play after listening to this chat about all things creativity! In this episode, we talk about: - Consie's creative journey and the time she tried to break up with her art - The importance of play in your creative pursuits - What creativity really looks like on a day-to-day basis (hint: it's not creating art journal pages every day!) - How to push through the fear of 'messing up' something that feels precious - How bringing Consie's work online has introduced her to a community of creative women around the world *** ABOUT OUR GUEST Consie Sindet is a Creative Mentor and Teacher. She believes that we should always be learning, growing, trying, failing and embracing the process. She's been teaching creativity in many forms for 18+ years and before online classes were even a thing, she taught in-person art classes to hundreds of women. Consie finds that art journaling is the most freeing way to express herself. She wants us all to know that we can find freedom, playfulness, and joy by slapping down some paint, gluing magazine pages to a piece of paper, adding doodling & marks, finding a quote that screams...'THIS IS HOW I FEEL TODAY!"...and calling it good enough. *** CONNECT WITH CONSIE Instagram : @consie_atopserenityhill Website: https://atopserenityhill.com/ Creative Playground: https://atopserenityhill.com/membership/ FREE Creativity Playdates: https://atopserenityhill.com/classes/ Color Feel, Color Heal Oracle Deck: https://www.etsy.com/listing/1001750222/color-feel-color-heal-oracle-card-deck?ref=listings_manager_table *** SUPPORT THE SHOW Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
43:06
January 20, 2022
9: Year-End Review with Carrie Anderson
9: Year-End Review with Carrie Anderson
I'm back with a final episode to close out 2021: the year I started this podcast! In this episode, I share: - An update on the podcast: what's been hard, what I love about it, and where it's going next year - My month-end + year-end review process, with 12 life categories that you can use to review your year, too - My goals and hopes for 2022 - What you (my Instagram followers) shared about your goals in 2022 *** 12 LIFE SLICES REFERENCED IN THIS EPISODE Impact Finances Community Family Creativity Health Love Sex/Pleasure Fun Career Personal development Spirituality + Overall Score + Average (add up all of the scores for the 12 life slices above, then divide by 12) *** SUPPORT THE SHOW Grab your 14 days of journaling prompts to kick off your 2022 goal to journal more at https://carrieand.com/journal Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
21:43
December 30, 2021
8: Witchy Business with Krista Ripma
8: Witchy Business with Krista Ripma
Born 10 days after me, Krista Ripma is my Gemini sister in business, and someone I admire for her willingness to really GO THERE. She never shies away from being her authentic self and I loved this interview with her, because she shares more about how she embraces her witchiness in her day-to-day life and business ventures. In this episode, we talk about: - The energetics of business, and how to stay inspired with the message you are meant to share - The journey of Krista embracing and sharing her authentic witchy self - How to stay centered by using cord-cutting meditations, and how to draw in new opportunities with the law of attraction - Self-soothing rituals to use when you don't feel like showing up and doing the work - The difference between authenticity and vulnerability, and how to tap in to your authentic self when it comes to showing up online *** ABOUT OUR GUEST Krista Ripma is a digital marketer, launch strategist, and founder of Authentic Audience. Her method is all about radically honest business and authentic marketing. In addition to entrepreneurship, she shares about mental health, spirituality, self care, and the growth edges of the human experience. *** CONNECT WITH KRISTA & AUTHENTIC AUDIENCE Instagram : @kristaripma Authentic Audience Digital Shop: https://authenticaudience.mykajabi.com/ Authentic Audience Podcast: https://podcasts.apple.com/us/podcast/the-authentic-audience-podcast/id1451733681 *** SUPPORT THE SHOW Support this podcast by shopping with my Amazon link: http://amazon.yourbestselfiepodcast.com. (By using that link, anything you buy on Amazon — even outside of the lists you'll see — will give me a little kick-back with no extra cost to you. Thank you!) Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
58:56
December 09, 2021
7: Gratitude Meditation with Carrie Anderson
7: Gratitude Meditation with Carrie Anderson
Happy Thanksgiving to all of my friends in the U.S. Today I have two gifts for you:  1. A playlist! I created a mixtape for you to enjoy today while you travel, cook food, or just enjoy your Thursday. You can listen to the playlist on Spotify at http://playlist.yourbestselfiepodcast.com/.  2. A guided meditation focused on gratitude, in this podcast! (Meditation starts at about 06:32 if you want to skip ahead.) Enjoy! I'd love to connect with you today. Reach out @heycarrieand on Instagram, and keep your eyes there for a special Black Friday offer coming there soon. I hope you have a great day, a great meal, and a great time with your friends and/or family today. I'm so grateful for you! xo, Carrie P.S. No ads in this episode — if you want to support the show, you can donate to listener support at yourbestselfiepodcast.com.
17:28
November 25, 2021
6: The Divine Timing of Success with Debra Silverman
6: The Divine Timing of Success with Debra Silverman
I had the pleasure of working with Debra for several years to bring her astrology content online, and it was so good to catch up with her in this episode and ask questions I’ve never heard her talk about publicly. In this episode, we talk about: - Pushing through the ego's voice and your own self-consciousness to step more fully into your soul's purpose - Debra's work in blending astrology and psychology — and why they're a match made in heaven - What she would tell her 33-year-old self about success and following your purpose - Dealing with negative comments and feedback - What she’s learned about fame in her time working with celebrities and being a well-known astrologer *** ABOUT OUR GUEST When Debra Silverman was just 20 years old, she met an astrologer who blew her mind and changed her world forever. She had officially been introduced to the world of Astrology. It was then that she realized the stars in her own world had aligned just right, and she had found her life’s purpose. Debra went on to deeply study the mind and body, earning a Bachelor’s degree in Psychology & Dance from York University and a Master’s degree in Clinical Psychology from Antioch University. Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personalities and the four elements: water, air, earth, and fire. Her work with families, individuals, and couples has her standing out in a sea of therapists and coaches. *** LEARN MORE ABOUT DEBRA, ASTROLOGY, AND YOUR BIRTH CHART - 10-day FREE immersion: https://astrologicalawakenings.com/ (be sure to tell them Carrie Anderson sent you! ;)) - Funny videos of Debra acting out the signs: https://www.youtube.com/playlist?list=PL7MENU08hUPSAGbr3_55HViRRQU2SchAv - Certified Astrologers to get a reading from: https://debrasilvermanastrology.com/certified-astrologers/ - Applied Astrology school: https://debrasilvermanastrology.com/applied-astrology-interest - All information on Debra: https://debrasilvermanastrology.com *** SUPPORT THE SHOW Support this podcast by shopping with my Amazon link: http://amazon.yourbestselfiepodcast.com. (By using that link, anything you buy on Amazon — even outside of the lists you'll see — will give me a little kick-back with no extra cost to you. Thank you!) Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
49:52
November 18, 2021
5: Veteran's Day Special with Andrew Anderson
5: Veteran's Day Special with Andrew Anderson
I've always been a patriotic person who loves to support our service members, and that only increased when I met my favorite Vet: my husband, Andrew Anderson. When I realized Veteran's Day here in the U.S. would fall on a podcast release day, it seemed totally fitting to have today be the day this episode with my hubby was released. In this episode, we talk about:  - Why he joined the military, and his boot camp experience - His high point and low point during his time in the Navy - His connection with Pat Tillman - How we met and our first date - Soooo many good stories about what it's really like to be in the United States military *** ABOUT OUR GUEST Andrew Anderson served in the U.S. Navy from April 2011 - April 2015, with most of his active duty time spent as a Culinary Specialist aboard the USS Ronald Reagan. An avid Arizona sports fan, he has been an Arizona Cardinals season ticket holder with his dad since 1998, and he loves dressing up as the 'Cardinals Mandalorian' to attend games with his 3D-printed helmet and costume. He met Carrie a week after returning home from his Navy service, and the rest is history! He is an amazing husband and dad and all-around kind human being. Connect with him on Twitter @iMrAnderson. *** SUPPORT THE SHOW Support this podcast by shopping with my Amazon link: http://amazon.yourbestselfiepodcast.com. (By using that link, anything you buy on Amazon — even outside of the lists you'll see — will give me a little kick-back with no extra cost to you. Thank you!) Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
45:54
November 11, 2021
4: The Widest Net with Pamela Slim
4: The Widest Net with Pamela Slim
Entrepreneurship can be a lonely career, but with Pamela Slim's new book, The Widest Net (and the marketing method found within the pages), Pam encourages us all to take Tiny Marketing Actions to discover new customers right in front of us.  In this episode, we talk about: - Pam's new method of marketing, which involves tapping into your ecosystem and connecting with the right people - How to determine your ideal client based on what they're going through/what they need, rather than demographics - Why coming up with the perfect job title holds us back from doing the work we're meant to do - How introverts can thrive when entering situations with lots of people - When the right time is to quit your job and start a business, plus how to prepare to make that shift *** ABOUT OUR GUEST Pamela Slim is an author, community builder, consultant and former corporate director of training and development at Barclays Global Investors. She focused her first decade in business on creating and delivering training programs for large companies such as HP, Charles Schwab, 3Com, Chevron and Cisco Systems. Since 2005, Pam has advised thousands of entrepreneurs as well as companies serving the small business market such as Infusionsoft, Progressive Insurance, Constant Contact and Prezi. Pam partnered with author Susan Cain to build and launch the Quiet Revolution and the Quiet Leadership Institute. Pam is best known for her book Escape from Cubicle Nation (named Best Small Business and Entrepreneur book of 2009 from 800 CEO Read) along with her follow up book Body of Work. Both were published by Penguin/Portfolio. Her upcoming book The Widest Net will be published by McGraw Hill in November 2021. In 2016, Pam launched the Main Street Learning Lab in Mesa, Arizona, a grassroots, community-based think tank for small business economic acceleration. http://pamelaslim.com/ke *** REFERENCED ON THE SHOW - Emilie Wapnick: 'How To Be Everything' (Multipotentialites) https://puttylike.com/ - Susan Cain: 'Quiet' (Introverts) https://www.quietrev.com/ - James Clear: 'Atomic Habits' (1% better daily) https://amzn.to/3k4Y5Kp - Pamela Slim: 'An Open Letter to CEOs Across the Corporate World' http://escapefromcubiclenation.com/2006/05/04/open-letter-to-ceos-coos-cios-and-cfos-across-the-corporate-world/ - Amy Cuddy: 'The Pandemic Flux' https://www.washingtonpost.com/outlook/2021/08/11/pandemic-anxiety-psychology-delta/ *** SUPPORT THE SHOW Support this podcast by shopping with my Amazon link: http://amazon.yourbestselfiepodcast.com. (By using that link, anything you buy on Amazon — even outside of the lists you'll see — will give me a little kick-back with no extra cost to you. Thank you!) Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
48:05
November 04, 2021
3: Finding Confidence as a Mom and Business Owner with Brittany Vasquez
3: Finding Confidence as a Mom and Business Owner with Brittany Vasquez
This episode with one of my besties stemmed from a wine night (pun intended) several months ago, and I'm so excited to share our conversation publicly with you today! In this episode, we talk about: - How we navigated being new moms, and learning to ask for help - Time blocking our schedules to find time for what truly matters - Overcoming mom guilt and like others can't care for our babies as well as we can - How to find confidence when you feel shy - Tips for starting a new business and getting your first client *** ABOUT OUR GUEST Brittany Vasquez is a wife, mom, and Virtual Assistant living in the Denver, Colorado area. After working for over a decade with a model and talent agency (both as a model and in helping teach up-and-coming talent), she transitioned to becoming a full-time business owner while assisting her current client, a real estate agent in Denver. She met Carrie freshman year of high school and they have been friends ever since, and now their sons (born two weeks apart) are besties, too. Connect with her on Instagram @bavasquez88. *** SUPPORT THE SHOW Support this podcast by shopping with my Amazon link: http://amazon.yourbestselfiepodcast.com. (By using that link, anything you buy on Amazon — even outside of the lists you'll see — will give me a little kick-back with no extra cost to you. Thank you!) Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
42:42
October 28, 2021
2: Trust Yourself, Trust Yoga with My Yoga Friend Deb
2: Trust Yourself, Trust Yoga with My Yoga Friend Deb
I am so excited to introduce you to my first podcast guest — my mom! In this episode, we talk about: - How she transitioned from her corporate job to teaching yoga full time - What made her want to become a yoga teacher - Advice for those who want to start or deepen a yoga practice - The difference between teaching online vs. in person - How to radiate joy when you're in full alignment *** ABOUT OUR GUEST Deb Althoff found the practice of yoga in the 1990’s and her life was forever changed. Her own practice revealed opportunities for emotional healing, and her yoga teacher studies led her to dive deeper into the therapeutic benefits of yoga (she holds a 500-hour yoga teaching certification with an emphasis on healing with yoga therapy). Deb believes that yoga can benefit every body, regardless of physical capabilities. You don’t need to be flexible to practice yoga - you just need to be willing. She brings a joyful and lighthearted approach to her yoga classes, helping students recognize their own glory, as well as their ability to heal and thrive. Learn more about her upcoming Yoga for Grief program, her membership, and local yoga classes at http://MyYogaFriendDeb.com, and connect with her on Instagram @myyogafrienddeb. *** SUPPORT THE SHOW Support this podcast by shopping with my Amazon link: http://amazon.yourbestselfiepodcast.com. (By using that link, anything you buy on Amazon — even outside of the lists you'll see — will give me a little kick-back with no extra cost to you. Thank you!) Take a screenshot and share it on social media — be sure to tag me @heycarrieand! Leaving a review on Apple Podcasts helps others find the show and gives you major brownie points in my book. Connect with me on Instagram: @heycarrieand Learn more at https://carrieand.com.
37:01
October 21, 2021
Episode 1: Starting New Things with Carrie Anderson
Episode 1: Starting New Things with Carrie Anderson
Eep! Episode 1 is here! I'm so excited to share this with you. For the first episode, I wanted to give you a little introduction to me and the background of how this podcast came to be. It's been a long time coming!! We'll talk about: Why it took me so long to get started, and how you can start projects YOU have on YOUR heart, too. How to show up and do things messy. What I want my legacy to be. Thanks for listening! If you enjoy it, please share it on your socials and/or leave a review. And make sure to subscribe to the podcast so you don't miss the episodes coming up! I have some great guests I can't wait for you to meet.
09:53
October 14, 2021
Trailer
Trailer
Welcome to the Your Best Selfie podcast! So excited to be sharing the start of this new audio adventure. This trailer will share what you can expect to hear from this podcast. The first episode is coming very soon, so make sure to subscribe so you don't miss anything!
01:27
October 13, 2021