Pete took the Harbor Park Health and Fitness assessment which scores based on the four pillars of health and fitness...activity, nutrition, stress, and habits. Jason evaluated how Pete did, where he's nailing it and where he needs improvement. Plus...find out how you can take the assessment!
On this edition of Hey Health Matters, Jason takes us through the Client Experience and how someone gets started on their fitness journey. Also there's some tips sprinkled in on how to enjoy holiday eating...without overdoing it. Plus more!
Whether you're new to the weight loss/fitness scene or you've yo-yo dieted for years, it can be difficult to know what to believe when it comes to getting in shape. In this edition of Hey Health Matters, Jason and Pete tackle "Weight Loss For Skeptics" and give practical tips of becoming healthy!