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Hey Health Matters

Hey Health Matters

By Peter Serzant
A podcast dedicated to all things health and wellness!
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Taking the Health And Fitness Assessment
Pete took the Harbor Park Health and Fitness assessment which scores based on the four pillars of health and fitness...activity, nutrition, stress, and habits. Jason evaluated how Pete did, where he's nailing it and where he needs improvement. Plus...find out how you can take the assessment!  
January 14, 2021
Scaling the Food Pyramid
Jason and Pete talk about the food pyramid, it's history and what changes could be made. Plus Jason reveals his secret pyramid level! 
January 7, 2021
Focus In: I need a massage..or yoga...or more!
Need a massage? What about a yoga session? Find out what else is waiting for you as Jason and Pete focus in on other services at the gym! 
January 5, 2021
Focus in: Welcome to Class!
On this holiday edition on HHM, Jason and Pete preview the gym group class experience from what's available to terminology. This conversation will get you ready for class! 
December 24, 2020
Focus In: Personal Training
Jason and Pete focus in on the personal training process. 
December 17, 2020
Hey Health Matters Episode 5
Jason and Pete recap Thanksgiving weekend and offer tips to healthy holiday eating! 
December 3, 2020
Hey Health Matters Episode 4
On this edition of Hey Health Matters, Jason takes us through the Client Experience and how someone gets started on their fitness journey. Also there's some tips sprinkled in on how to enjoy holiday eating...without overdoing it. Plus more! 
November 26, 2020
Hey Health Matters Episode 3-Weight Loss For Skeptics
Whether you're new to the weight loss/fitness scene or you've yo-yo dieted for years, it can be difficult to know what to believe when it comes to getting in shape. In this edition of Hey Health Matters, Jason and Pete tackle "Weight Loss For Skeptics" and give practical tips of becoming healthy! 
November 19, 2020
Hey Health Matters-Episode 2
Jason and Pete talk about exercise vs fitness, goal setting, and more! Plus the guys give more of their experience and tips to get...and stay...healthy!  
November 12, 2020
Hey Health Matters Episode 1
Jason and Pete host a podcast focused on health...both nutrition and fitness. In the premiere episode, the guys discuss their stories and then some common health misconceptions.  
November 5, 2020