My guest today is Melanie Spence! Melanie is an extroverted highly sensitive person with ADHD and some OCD tendencies. She discovered that she's highly sensitive almost two years ago at the age of 41. She's the mom of two awesome kids (12 and 8), wife to an incredibly patient and understanding man, and an educator for children with special needs.

Melanie and I talk about her journey of self-discovery and how it helped her be able to set boundaries and really take care of herself. Melanie shares how being highly sensitive helps her at work and how listening to this podcast has been incredibly helpful to her (which truly means the world for me to hear).

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Download the RECLAIM app, the self-care & boundary setting app for HSPs!

Apple Store: ⁠https://apps.apple.com/pl/app/reclaim-self-care-for-hsps/id6477355823⁠
Web version: ⁠https://reclaim.passion.io⁠
Android version coming soon! (Use web version for now)

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my email list by clicking here to get my free Boundary Setting Workbook for Highly Sensitive People!⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for me to read on the podcast, you can email me at lauren@laurenlasallecoaching.com.

You can find out more about my coaching programs, as well as free resources and links to my social media, by visiting my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠laurenlasallecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Music by Jeffrey Penn Johnson: ⁠musicbyjeffco.com⁠ ⁠instagram.com/jeffreypennjohnson

3 Ways to Calm Your Nervous System as an HSP

The Highly Sensitive PodcastBy Lauren LaSalleFeb 04, 2023